10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: betterhelp.com/aileen
Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!
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→ 12 healthy habits for your body, mind, soul | bit.ly/33ufk0i
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by BetterHelp.

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@v2908]

she’s like my therapist at this point and i’m not mad about it

[@paige172]

true

[@tamanna9541]

Yeah exactly

[@shirgold898]

Whenever I listen to her she makes me calm she is amazing!

[@lavendaire]

Lol love u guys, I’m here when u need me 😘

[@karenmarmolejo668]

Hahaha so true 💜

[@arianator5358]

1.Being present. 2.Allowing yourself to feel your emotions. 3.Having an outlet to express yourself. 4.Setting boundaries. 5.Having a self care plan. 6.Self reflection and check-ins. 7.Spending quality time with people you love. 8.Being gentle with yourself. 9.Practicing gratitude. 10.Follow your joy. Have a good day😊

[@babulhossen8766]

Thanks for saving our time!!!

[@greatcommissiontv7477]

Thanks

[@Amina123_roblox]

But I don’t love anyone 😏

[@snow9310]

Thank you so much! Now I can reflect my habits on each of these categories.

[@Not._Shenbi]

Thank you

[@ih0e5hi67]

can we all just take a moment to appreciate her and her work?

[@fredferguson1226]

I'm taking a moment to appreciate you

[@katiethomas5889]

For me my habits are: be kind to yourself, get enough sleep, and learn to laugh at your mistakes/find humor in life.

[@lavendaire]

Love that & agree!

[@BreathingMagic]

This video is such a great reminder for us to be mindful of our mental and emotional well-being. I feel like a big part of healing and growth is about learning to become a *BFF, big sister/brother to ourselves* . To BE that person that loves, respects, and accepts ourselves wholeheartedly.

[@huefully_yourrs]

So true!

[@nazaninebrahimi8879]

I love the way you record this video with the regular life scenes like making a breakfast or touching your dog which is soooo calming 💗

[@BreathingMagic]

Me, too! I love how it shows you that mental well-being should be a part of your daily life, not just for when you sit or lay down to meditate (or something along that line).

[@lavendaire]

thanks! 🥰

[@susu_5588]

When i feel down or some topics got stuck to my mind i write poems to let them go and feel a lot peaceful.🌈

[@huefully_yourrs]

Wow! I can relate to you. I've recently started journaling and making lyrics out of my journal entries. The feelings that I get is "strong." I feel a lot stronger like I can take on anything after every time I journal. Have a great day!

[@edidasan4606]

Her voice is so calming its perfect. Thank you for this video!

[@huefully_yourrs]

It made me so peaceful. I feel that don't want to go go go go and implement these habits and forgot about it a week later. This video made me feel that I want to take one habit at a time and be consistent with it and build up on that. Inspiration and motivation is great but this peacefulness that I feel is much more wonderful.

[@mjgc00]

Something that resonated with point 8, at least for me, is that I came to the realization that it is not just not being hard on myself but actively trying to treat myself as someone I care about and the most important part about that for me was making amends with myself. I have chronic depression and for very long periods of my life I stopped taking care of myself completely and by that I mean I didn't shower, I didn't eat, I didn't brush my teeth, I barely moved (from my bed to my home office and that was it) and now that I am getting better, I sort of found out that I was hopeless about myself. I didn't think I was able to get better because I had done me wrong many times! (Depression is a mental illness but it makes you kind of turn yourself against you). What clicked was that point I made about making amends. I always tried to remind myself that everything I did came from dark moments and that I forgived myself. But, if you think about anyone else, you don't just say sorry; you show it, you try to make things different in order to show that person that you cared about them and that you are sorry about what you did. So I started doing that. Everyday I take some time to practice my selfcare wild cards (I have 7 and so I do one each day) to show myself that I really care, that I really want to put in the effort like taking an extra shower that day that is super relaxing (sort of to make up for the ones I didn't take) or like doing something on my nails like filling them or giving myself a mani, or taking time to prepare a delicious meal from scratch to show myself love in that way. Anyways, I think you get the point. Basically... forgive yourself AND make amends with yourself in any way you can!

[@adisconected4211]

nice!!!! sending love

[@ivyjean4085]

I am currently active on 1. Setting Boundaries 2. Having a Self Care Plan 3. Self Reflection/ Check In 4. Having an outlet to express myself 5. Allowing myself to feel my emotions

[@Rishita_Naik]

Can you pls share some tips on how you are working on setting boundaries and also emphasize on self care plan.

[@ivyjean4085]

@@Rishita_Naik yes of course, self care can be an everyday thing or you can choose certain days out of the week to do something like getting your nails and feet done, getting a message, giving yourself a facial, washing your hair or getting your hair done professionally, or heck laying in bed watching movies and your favorite show that time is for you, as far as setting boundaries which is hard it all depends on what you have going in your life for me it was changing my number and not dealing with certain people, saying No to certain things, basically putting myself first, it’s not an easy task but you can do it.

[@Rishita_Naik]

@@ivyjean4085 thanks alot!❤️

[@ivyjean4085]

@@Rishita_Naik you’re welcome ☺️

[@sanliy]

When I see you, I get so happy but, I don't know why. Your hard works always make my happiness and inspiration. Love you so much from Sri Lanka.❤️🇱🇰

[@sabrinaalexandra9902]

I’m gonna try to be more gentle with myself 💗 I have never thought of it as a habit that needs to be build, until you talked about it. I am so hard on myself and I always have been. Everyone around me always tells me how hard I am on myself & I’m so used to it that I don’t even realize it at times. My mental health has been the worst for years and definitely in the past year. I know I have to work on it in order to live a happier life. But somehow making that step to truly choose recovery and heal is still so hard for me. It’s hard to let the depression go 😔 But I’m going to try to implement the habit of being kind and loving to myself ❤️ thankyou for this video!!💗

[@callmebunny]

The way this channel is honestly my safe space

[@anavichauhan7523]

Her positive vibe and attitude Always makes me happy 💞

[@Jasmine-gh3sm]

I am crying right now and decided to watch a video of yours because I always feel better after watching you. I am the breadwinner of my family and it could be tiring sometimes, especially when I want to buy something for myself or treat myself. I cannot always prioritize myself because my family needs me. This video made me feel my emotions, acknowledge them and then try again. Be one step ahead. Thanks, Aileen! You may not know it but I'm pretty sure I'm not the only one you have helped. Thank you and I hope your channel will keep on growing. Take care! ♥️♥️♥️

[@Sophie-pi4ov]

Thank you for reminding me whats important. For me spend quality time with people I love is a thing I want more in my life.

[@DemetriPanici]

*"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." - Marcus Aurelius*

[@moonchild975]

I see you everywhere 🤗

[@AgatheWiesner]

Hearing your calm voice and learning about self love, is one of my feel good, joy inducing moment. I wrote everything down like going back to school of life! Thank you Aileen for being here 🥰

[@sanliy]

Now, Aileen's guided meditations, email of the dream life series, the affirmations are added in my daily routine.❤️

[@IsaacJoshi]

*I honestly think this is one of your best videos to date. I'm so happy that you are becoming better with each and every single video*

[@canpy143]

Yes, that small and amazing points that actually talks about taking small steps to improve and not the basics "stay hydrated and get sheet done". Will implement these for sure Thank you so muchiie!♡

[@dragon5ryu]

The sunset part of the video is the one I like most. 🧡 The hummingbird sound 🧚‍♂️ can also be heard right at the moment she says "... living with a grateful heart ..." 🎆 14:47

[@leh1770]

You just can't imagine how much i needed this I literally manifested this , just recently looked so many cases and found out what is the importance of mental health !!! LYSM ♥️

[@chanelamber218]

AILEEN! YOU DID IT AGAIN! I literally needed this NOW😭also LOVE THE VIDEO and all the habits that you've mentioned they have definitely given me more insight about how to take care of my mental health.💗ALL the habits that you've mentioned in this video was a mind opener for me! THANK YOU SO MUCH AILEEN! 😭💖

[@wafaww7055]

How much she helped us throughout all of this hard time . All love and thankfulness 💜💜

[@VivianAF]

Thanks for recommending Better Help, Aileen. A habit I need to improve on is self reflection and check-ins.

[@ankitasardar5900]

I have been neglecting my mental health too much these days, this video was a good reminder for me to start prioritizing it more ❤

[@Lol98-wk18]

Thank you for making this video😊✨I almost cried when you talked about “being gentle with yourself” I have been kinda harsh on myself lately 😔

[@lavendaire]

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

[@meganr3565]

Recently got off of Hormonal Birth Control and feeling more emotions than I ever have and using it to my advantage

[@random_thing-]

How do you have the perfect timing!? I was recently wondering what habits can i practice to help my mental health and here you are! Thank you so much for spreading the knowledge, love from Pakistan

[@ridameer2075]

I've been following your channel since 2017 and all I have to say "Thank you❤" for making my life better🙌 it feels like my elder sister which I never had, is giving me advice ❤🤗

[@jocelyncuevas4108]

I just found your channel and can’t stop watching. Thank you for the motivation and inspiration I needed 🥺

[@princessdenne]

Thank you so much for this Aileen❤ I'm so grateful that I found you years ago during my low days. You truly helped me so much. You helped me find myself. You're the biggest influencer in my life❤😭

[@princessdenne]

I love how each habit aileen talked, she move into another space in her home❤

[@akalyaselvaraj2454]

whenever I felt soo depressing or anxious I see it email or ur uploads .. this help me alot thank u

[@studyingtolearn7467]

Your happiness makes my day perfect because you are my inspiration in my life

[@bethwilliams6381]

This came at exactly the right time for me! I struggle with my mental health, and the last few weeks have been AWFUL!! Aileen has made me feel slightly more positive and driven to overcome the blocks!

[@stephaniejoyceagurilla9904]

Thank you so much! I've been so stress and depressed this past few months 😃 And i reall need this❤️

[@amelielay2957]

I am always so happy when there's a new video from Aileen 😍 thank you for inspiration!

[@asdvl199]

At the end of the day... Hearing your voice is soo soothing and healing... Thank you💕💕🥰

[@mr2001]

Your vlog directly speaks into my mind. 🥰Thank you, Aileen. It really feels like I have my own therapist with me now.

[@ratsarekool]

I'm currently in the process of healing and am trying to make changes in my life. I have a big new schoolyear soon and decided to take care of myself more so I can have a good and functional year. proud of all of you who clicked on this video as well. mental health is just so important. thanks for making this video :)

[@eishaljaved1947]

This is such a nice video, I never even focused on these things and took them lightly. I'll try my best to incorporate these habits into my daily life. Thank you for this video Aileen xoxo

[@blissberryyy]

Thaankyouu Aileen🥺❤️ This is what i need right now!!💕

[@archangelgabrielle2504]

i use your 5-minute meditations literally every morning since 2-3 months ago 💗

[@anonhere]

10:52 it's a little bit sad when you lose your loved ones because of your toxic behavior but now i realized that and start healing after losing them

[@jhajaii]

I really appreciate how you wanted to help people have a good mental health. Thank you for sharing your habits. You really are a big help to me and to many. I love your voice and it is so calming.

[@sacdaabdurhman]

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” If you reading this you will succeed it might be hard but keep glowing and growing

[@wira8823]

Thank you for sharing this. Reminding me to maintain my habit consistently, it inspired by you too. Love!

[@girlinbluelondon]

Absolutely loved this video Aileen!! I'm bookmarking this one so that I can come back to it. ✨✨🎉

[@sreechinta2960]

I feel quite tired and stressed now, i needed this :)

[@glowinfebruary4548]

hii aileen, hope you always healthy. thank you so much for today's video...

[@zeriko676]

I’m going to try my best and do better for myself and my mental health, thank you Lavendaire 💜

[@aubreyentendencia9512]

Thank u, i feel comforted. Your words are encouraging and comforting. I know i needed this, because i am neglecting my mental health. Thank you again! Im so so grateful💗🥺

[@arunimakhanra1318]

Your videos are amazing! Lots of love to you and your channel.

[@kflecha1]

Mental health is really important 💕

[@sieunpark3436]

3 - 1. being present, 3. having an outlet to express yourself, 6. self-reflection & check-ins I think I am weak of other habits. I hope I can build those, too.

[@ChristianLivingWithK]

Praying, Journaling & Curating Playlists keeps me stable emotionally and live wholly most times. You don't want to be around me if I've not been with myself enough to do all these things on a regular.

[@trangnguyen-tr3jp]

thanks for this video, i'm going to try my best and do better for myself and my mental health in order to become a better version of myself. love you so much.

[@angelagrimes8237]

Spot on! Love, love, love! Thank you

[@tiffanytaylor8807]

Your voice is so calming and I love it. Your videos have helped me try to get out of my people pleasing ways. Thank you for all your time and the effort you put into making these videos 💕

[@S1r3nc0r33]

Thank you for this❤️ Been feeling pretty down lately, my aura colour has even turned to black, I need to start building these habits asap✨

[@hannahhe6843]

it‘s so nice watching your video at this time, winter makes me depressive for years, thanks for helping me 😭

[@kailadavis7665]

You are an incredible person! Thank you for helping me through my own difficult journey. All you said is so so very important. I try to do self care everyday. I have enjoyed journaling all my life. It really helps. I hope to see more videos like this in the future. ❤❤ you inspire me!

[@lorielovino2826]

you're an angel to me I followed all your videos and it helps me a lot. God Bless you and praying for your success...

[@oanhhuynh926]

Thanks for your video. I find it awesome as it helps me to reset myself and know what I should do to improve my mental health.

[@PrankWindow]

Your pet dog so nice and friendly... Beauty is not in the face; Beauty is a light in the heart. Attracts external beauty but captivates internal beauty.

[@me-zs7tr]

I've been loving it since I've started being gentle with myself.

[@aaminahzehra7526]

Thank u so much ur vedies change me alot💟❤❤❤

[@misorixious]

Aileen u r an amazing person truly u help me so much and others a big thank u to you!

[@clauyeon]

Thank you Aileen, i'm working on gratitude these days and i want to say that i'm grateful for your inspiring and loving content ❤ i resonated a lot with what you said, i'm truly glad you are a KZbinr 🌻 sending love to you too

[@shirgold898]

Just listening to you speak makes me feel a lot better! Thank you 🙏

[@trinidadvictoriajr.oberez1160]

I feel like having a free theraphy session through your vids thank you so much

[@lavendaire]

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!

[@oktobersown82]

Journaling, gratitude, being with loved ones.....working on present moment more and boundaries🙌ps you make me feel at peace, you and leeor🙏💜

[@trailertrish]

i really want to focus on my physical well being and have a reg workout schedule. i also want to stay in the present moment bc i always worry about the past and the future.

[@kissareshamwala1012]

Journaling I am doing that for 5yrs now

[@phoebebuffay3531]

Omg I just love this channel!! Like the whole vibe it gives is just so soothing and refreshing✨🌸 I'm so glad I came across lavendaire💜

[@potatonekochan]

i feel like you’re always here to make me feel better

[@softgirl4211]

Just watching your videos is RELAXING for me. Thank you very much.

[@4eolian]

You look so serene and beautiful, Aileen! I've always trusted your good advice. I'm also really excited to receive my Artist of Life workbook!

[@makailadanyelle5004]

Hi!! I love your channel there’s so much LIFE in your videos , thank you!

[@sanliy]

Wow.. I have no words to appreciate you Aileen. I was using your guided meditation which is I downloaded. And now, you uploaded a new very important video. Lysm Forever Aileen. You are my life changer as I always told you. Thank you so much for everything. Stay safe.🥰❤️

[@lavendaire]

Love & appreciate you 💓💓

[@girly.mimi00]

I needed this. Thank you sm. 💕💕

[@hellopmv9217]

you inspire me a lot, lavendaire! im grateful that i discovered you because your videos helped and motivated me a lot! thank you

[@huefully_yourrs]

I've also only recently discovered her! She is so wonderful and she's not intimidating at all. And that is something I like so much because I get intimidated so easily.

[@christineannenegrete8207]

Thank you Ailene, I needed these reminders so bad.. Salamat

[@livlovesh0433]

Thank you for this video Aileen

[@dolliekwong8811]

I love you!!! You have been my inspiration when it comes to self love and self care.🥺💙💙

[@sumalathabalamurugan8068]

When she said be gentle on yourself my eyes welled up and couldn't control. For these days I've been wondering am I doing enough. Am i working in my job. Iam not performing anything at my job. It's very monotonous life. And Im scared of taking the credits for my work. It feels burdened and scary that i may perform badly and they'll call me that im not improving. I was lost and losing myself in mindless moments. This video teared me up. Thank you Aileen. 😭😭😭

[@444pyre]

Loved this so much. And love you !!! thank you for everything 💗

[@vincentmarievillar4944]

i love you Aileen! you're amazing ❤️🥰

[@deloulouness]

OMG!!why are u always on time i really needed this rn.Iloveyouuu💜💜💜

[@dohaelhady1577]

Thank you so much, keep going.

[@alexandravallespin2627]

Thankyou for this it's big help for me ❤️

[@monikatiwari347]

Thankyou for existing ♥️

[@skzlkin]

My tears dropped the moment Aileen said it's okay to feel. Really not okay right now.. Thank you Aileen, I needed this. 😢

[@brandonmorris5572]

These recent videos are helping tremendously Aileen thank you. Yoga and meditation have been my daily routines, and thanks to you journaling as well

[@swathig2308]

thank youuuu!!!!!! im gonna try being more present, i have had a hard time doing thatt!

[@nishmitamoolur66]

How did you know that I needed this video right now? Btw Thank you so much 😭😭💖💖

[@johngomes4278]

My gosh I needed this ! Thank you and can I say 11 th habit is including your channel in my daily routine !

[@saritaalma9102]

Hi Aileen, I really like every one of your videos, I find them to be insightful, impairing and functional. One of the habits I used to practice in my teenage years was to journal and then I stop because of a breach of privacy coming from my siblings. However, it resonated with me that you journal to express your emotions and that made me feel motivated to journal again, especially because I discovered I tend to suppress my emotions. Thanks a lot for your inspiration :P