what to do when you feel overwhelmed 🫠

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Lavendaire

Lavendaire

Күн бұрын

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@lavendaire
@lavendaire 2 ай бұрын
✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟
@preetiiiiii134
@preetiiiiii134 Жыл бұрын
01. Give yourself some breathing space 02. Meditate 03. Think about it from the perspective of 10 minutes - 10 months - 10 years 04. Journal it out 05. Identify the tasks needed to be done and sort them out on the basis of priority 06. Move your body (Exercise, Take a Walk, Stretch) 07. Reframe your perspective 08. Remember its not the end of the world 09. Zoom out as much as possible. 10. Ask necessary questions 11. Prioritize and Let Go 12. Make a NOT To-do list 13. Breakdown your task into smaller bits 14. Practice grounding 15. Remember that you are doing great
@ja642
@ja642 Жыл бұрын
I always think about if anyone will read my journal 🙃and feel so embrassed
@Godddd144
@Godddd144 Жыл бұрын
Same that's why I've put strong boundaries Do not touch my notebooks at all
@Ladyrosethewitch
@Ladyrosethewitch Жыл бұрын
That's why I've never done journaling. Not cause I feel embarrassed but my thoughts are safe in my head, putting them down is risking someone reading them, and I'm a very private person with trust issues 😂
@RoRoMajor-Win
@RoRoMajor-Win Жыл бұрын
Sometimes I burn or shred them afterward. That feels really good too. You can also dispose of a note by putting it in a plastic grocery bag and pouring milk on it. After a day in the trash, no one will ever try to open it and read your notes! They’ll all be smudged and stick together and it will smell horrible 😂
@hanako1884
@hanako1884 Жыл бұрын
Me too , that's why I'm not completely honest when I'm writing..
@-lovecassy_333
@-lovecassy_333 Жыл бұрын
You could just hide it between your mattresses. At the end of the day, journaling isn’t for everyone but to say your embarrassed is pretty invalidating to yourself. You are valid on how you feel and should feel safe enough to be 100% honest with yourself.
@ChannelDaisyOk
@ChannelDaisyOk Жыл бұрын
"You are doing great, you are enough!!" Thank you for kind words 🥰
@lavendaire
@lavendaire Жыл бұрын
Yes!! ❤️❤️
@linzhao2235
@linzhao2235 Жыл бұрын
@@lavendaire I'm in my early 20s and I'm struggling with these mental thoughts. Worrying about my 8-5 job tomorrow, I get bored doing that job. I could care less about what my boss and coworkers think of me. All I want to do is clock out at 5 and go home. I think I am still young, just lost. I've been trying so hard to figure out MY LIFE. My parents have never been successful in their lives. They played it safe, worked worked worked, bought a house in their early 40s and now they're both nearing 50 years old, if everything goes well they have less than 30 years left on this planet. And they didn't get anything out of it. And they expect me to do the same.
@Idontcountmistake_yiiee
@Idontcountmistake_yiiee Жыл бұрын
this is a great timing! i planned that to have a life reset on the next month but i feeel so overwhelmed that I don't know where to start ! Love the idea of the 10-10-10 rule. I'll definitely try it now!
@moniquea2497
@moniquea2497 Жыл бұрын
1. Give yourself breathing space 2. Try the 10-10-10 rule 3. Journal it out 4. Move your body 5. Reframe your perspective 6. Prioritize & let go --> have a "NOT-to-do List" 7.Break down big project into smaller tasks 8. Grounding ❤❤❤
@disgursting_shattt6441
@disgursting_shattt6441 Жыл бұрын
I was feeling so overwhelmed and suddenly I saw this video 💜
@hosiljonjorayev4162
@hosiljonjorayev4162 Жыл бұрын
I am preparing for exams, I was constantly comparing myself, but after watching your videos I was literally calmed down, Thanks ❤
@SarahNicholls
@SarahNicholls Жыл бұрын
Love the idea of the 10-10-10 rule. Fantastic video! Thank you.
@staysunny1136
@staysunny1136 Жыл бұрын
I am literally in the process of making a video about slowing down and processing your emotions! That is crazy! Thank you Aileen for all the sweet reminders. ❤😇
@dianetvlogs
@dianetvlogs 8 ай бұрын
after watching this made me feel so safe, idk your like my third mother. I feel at ease and calm whenever i watch you. Thank you so much for changing my life. Your one of my biggest inspirations.
@lavendaire
@lavendaire 7 ай бұрын
thank you so much for sharing this love 🌸 i appreciate you!
@coffeeperson1461
@coffeeperson1461 Жыл бұрын
Thank you I am overwhelmed by not reaching what I wanted in 5, 10, 15 years and knowing how soon it really is before you don't have 10 years for long term plans
@thelovelyrhythm74
@thelovelyrhythm74 Жыл бұрын
i need it now. As a teacher, i am always overwhelmed with work.
@GlaizaJournals
@GlaizaJournals Жыл бұрын
Nature definitely helps me. I love going to a park and sit on the bench or grass and just breathe in the fresh air. I do journaling too. ❤
@ColorOfCozy
@ColorOfCozy Жыл бұрын
This video autoplayed at the best possible time. Out of nowhere I got hit with this wave of sadness, and I needed to just take a step back❤❤
@cynthiasmith2334
@cynthiasmith2334 Жыл бұрын
Thank you so much for positing the Notion video a couple weeks ago because I have been more panicked than ever about my future, but your planning system really helped me break everything down and feel a little more confident in myself. Can't wait to watch this video too!
@lavendaire
@lavendaire Жыл бұрын
Oh yay! Happy it helped ☺️
@jamyllemendes8588
@jamyllemendes8588 Жыл бұрын
Today was so exhausting... this month is not what I expected
@ElviraVik
@ElviraVik Жыл бұрын
Watching this video and listening to your wonderfully soothing voice already helped me to calm down. Thank you, Aileen💛
@heysabo
@heysabo Жыл бұрын
This came at the perfect time. Thank you so much for this video Aileen ❤😊
@AHuve
@AHuve Жыл бұрын
I desperately needed this, I need to watch it a fourth time 😂❤❤ thank you ❤
@hsj.124
@hsj.124 Жыл бұрын
Hi guys I'm so sick with cold,cough,eyes throat ears pain,I feel disconnected from this world I'm resting since three days,still not recovered fully, please pray for me.
@Ethreally_Pretty
@Ethreally_Pretty Жыл бұрын
I was crying rn 😭 because of the same reason and you uploaded this- 🤧 thank you 💗
@kflecha1
@kflecha1 Жыл бұрын
I really enjoy Lavendaire videos I always get inspired here 🥰 Positive vibes to everybody here!
@promilamardy7821
@promilamardy7821 Жыл бұрын
Wasn't overwhelmed but thanks for these tips❤
@StopLookandListenwithSamantha
@StopLookandListenwithSamantha Жыл бұрын
Thank you for sharing, great tips. I like that you go over multiple options. I find it's helpful to have a variety of tools that help me regulate my mind and body because one day a technique may work and the next day, not so much.
@euonymph
@euonymph Жыл бұрын
Aileen always comes in clutch. Exactly what I needed for the end of the month. Thanks Aileen 🫶🏻
@penumakaXfamily
@penumakaXfamily Жыл бұрын
I really need this right now thank you so much 💝
@jasmingrewal4141
@jasmingrewal4141 Жыл бұрын
Thank you Aileen, very helpful. You confirmed what I wss thinking and doing. Thank you very much, have a good day
@matthewsandia
@matthewsandia Жыл бұрын
Ive lost just about 40 lbs over the past 12 months. Life changing
@lavendaire
@lavendaire Жыл бұрын
Hi loves, if you'd like to go deeper in your personal growth journey with monthly live workshops with me & expert guests, join our Dream Life Club program: lavendaire.com/DLC Would love to connect & grow with you there!
@lavendaire
@lavendaire Жыл бұрын
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
@des1993
@des1993 Жыл бұрын
Speaking to my soul right now. I really needed this today. 💖💖
@Itz_shanshan12
@Itz_shanshan12 Жыл бұрын
I do really have stress sometimes because of my family always want me to succeed in life and my goal is to work hard in school and get degree I've always wanted to work in a job space to earn good money & I would invest in a lot of things your videos taught me to let go of certain things in my life Thank you for that ❤🙌🏽🙏🏾😀😊
@gusley..5953
@gusley..5953 Жыл бұрын
As i grow up i feel so depressed, lonely, searching something that will fill my lonely soul .. i don't even know where my life is leading to 🥺🥺🥺🥺
@vinzzr9907
@vinzzr9907 Жыл бұрын
You are a Game changer ❤
@RoRoMajor-Win
@RoRoMajor-Win Жыл бұрын
I’ve been suffering from crippling overwhelming. So much that’s it’s hard to do anything. I have been working on it and I’m getting much better. Thanks for this video! It’s great timing with the path I’m on
@lavendaire
@lavendaire Жыл бұрын
Sending love to you ❤️
@MICHELLEPIALAGO-v9h
@MICHELLEPIALAGO-v9h Жыл бұрын
These is value bombs, thank you for this, you don't have any idea how this so much helpful to me to realize such things,,love you lovely!!
@DhritiS-ip2yx
@DhritiS-ip2yx Жыл бұрын
i feel better now seeing her and this video
@RAHAstudio23
@RAHAstudio23 Жыл бұрын
What a timing ❤️❤️thank you for making this video.
@mnkitchen6033
@mnkitchen6033 Жыл бұрын
Thanks Lavendaire......This video will be very helpful for me.
@adaobi199
@adaobi199 11 ай бұрын
Thank you truly!
@mpdcm
@mpdcm Жыл бұрын
Could you make a video about cultivating a secure attachment style. I feel that there are a lot of resources describing the different attachment styles but no one really talks about how to heal and become secure. 🙏🙏🙏
@Carmi15
@Carmi15 Жыл бұрын
Thank you, I really needed this video right now❤
@katerutka5547
@katerutka5547 Жыл бұрын
Wow! Thank you for this amazing video! This helped so much!❤
@theonly_Taera
@theonly_Taera Жыл бұрын
Thank you so much. I needed this.
@cindyborcherding8927
@cindyborcherding8927 Жыл бұрын
Wonderful video as always. Thank you!
@honeybunnybunny1958
@honeybunnybunny1958 10 ай бұрын
Thank you so much for this video 🥹
@eustaquiozambrano2974
@eustaquiozambrano2974 Жыл бұрын
Thank you a lot Have a great weekend 👍
@new_girl237
@new_girl237 Жыл бұрын
I have a question. I feel depressed and mentally bad. Is it good to have one week just enjoying my life and coming out of my comfort zone and then planning for my coming months in a better mood?
@isabelle_anna
@isabelle_anna Жыл бұрын
Yes! Wishing you lots of strength!
@etheltantiado8855
@etheltantiado8855 Жыл бұрын
I love this. Thank you so much! 🙏🏼
@hmklegend2791
@hmklegend2791 Жыл бұрын
This video came at the right time, thank u Aileen💕
@ayushameshram414
@ayushameshram414 3 ай бұрын
thankyou so much thank you so so much for suc a beautiful video i was really in need of t his video
@ainauyoon4438
@ainauyoon4438 Жыл бұрын
Hey Aileen,i m following u from 2 years n just love ur content.its v calming n to the point always. I want to start stretch exercise,can u plz guide me some suggestion for a begginer 😊
@meerkat8
@meerkat8 8 ай бұрын
mi meta es curarme del burn out y mejorar mi salud mental para volver al trabajo y conocer gente pero siento que es como una gran muralla imposible de escalar , hacer pequeños pasos no lo habia considerado pero me ayudo este video
@sharlenematel701
@sharlenematel701 Жыл бұрын
Miss your videos. I love to watch of your video 😍 i feel relax when im watching you 😊 take care and God bless 🤗
@this_is_me_ishie2591
@this_is_me_ishie2591 Жыл бұрын
The idea of 10-10-10 is interesting, I think I will use this😊❤
@Nadinedw21
@Nadinedw21 Жыл бұрын
This video came exactly on time ❤️ thank you lavendaire ❤️
@angelapadilla9595
@angelapadilla9595 Жыл бұрын
I really love your content Aileen!
@ranadmadi
@ranadmadi Жыл бұрын
i love this woman
@ellicamayebauyon6911
@ellicamayebauyon6911 Жыл бұрын
This video is very timely 🥺 thank you so much Aileen love you since day one ❤❤❤
@Sharmamai293
@Sharmamai293 Жыл бұрын
Really needed this!!!❤
@cliffordcaluza7415
@cliffordcaluza7415 Жыл бұрын
This is great, thanks Aileen for the insights on this video.😁
@alison5009
@alison5009 Жыл бұрын
Wow, great timing!❤
@diaryofdaksha
@diaryofdaksha Жыл бұрын
Such a beautiful video, thanks Aileen ❤❤
@SmritikanaNath
@SmritikanaNath Жыл бұрын
Thanks needed this❤❤
@annebellamy
@annebellamy Жыл бұрын
I can do this now till do things in life i love this journey ❤️
@tisha77
@tisha77 Жыл бұрын
Much needed !!
@babiioffgun1835
@babiioffgun1835 Жыл бұрын
Thank you
@aizamalubag-rondera1990
@aizamalubag-rondera1990 Жыл бұрын
Hi Aileen. Your videos motivated me alot... It guided me on how to love myself again.. are you a Phycologist?
@SonicaSuon
@SonicaSuon Жыл бұрын
Thanks Aileen 💗
@LoveAndSnapple
@LoveAndSnapple 5 ай бұрын
We also need to take te time to cry. To purge out those feelings and emotional exhaustion in a less than glamorous way.
@stephyedo3481
@stephyedo3481 Жыл бұрын
I need this video alot
@funnytv-1631
@funnytv-1631 Жыл бұрын
“We live as though there aren't enough hours in the day, but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.” - Viggo Mortensen You are able to bring more of yourself when you concentrate. As the day progresses, you may realize how quickly you accomplish tasks when you slow down to give them your undivided attention. In the words of Viggo Mortensen, “go slow to go fast.”
@maximelagace
@maximelagace Жыл бұрын
"Order your soul. Reduce your wants" -Augustine of Hippo
@mirzanadiafateema7107
@mirzanadiafateema7107 Жыл бұрын
I am feeling this way just now.
@Damontr
@Damontr 3 ай бұрын
so are you!!! 😂 your doing great too.
@thelionwithin7848
@thelionwithin7848 11 ай бұрын
Did you do a guided night meditation?
@chatterati
@chatterati Жыл бұрын
Lovely video
@Jasmineblinks25
@Jasmineblinks25 Жыл бұрын
I have been there before and still going through it
@pipiiongg.3641
@pipiiongg.3641 Жыл бұрын
When you're on a state of feeling overwhelmed and saw this video.😢
@smooth61
@smooth61 Жыл бұрын
I love that emoji
@universtar-me
@universtar-me 4 ай бұрын
This helped
@asonagavlog4274
@asonagavlog4274 Жыл бұрын
Nice video 👍👍👍🤍🤍
@ShahzodaKodirova-vu3tu
@ShahzodaKodirova-vu3tu Жыл бұрын
So meaningful content as usual 😊
@afshanmansoor5306
@afshanmansoor5306 Жыл бұрын
I tried for 3 months not much change
@mari23_13
@mari23_13 Жыл бұрын
What can I do if I hate exercise? 😅
@vivian_h_
@vivian_h_ Жыл бұрын
honestly, you have to start doing it to learn to love it. doing quick (10-15 min) HIIT workouts sucks at first, but you will get used to it and even crave it soon enough. the hardest part is getting started but you will be so happy you started exercising.
@mari23_13
@mari23_13 Жыл бұрын
@@vivian_h_ thank you for the advice ❤️
@vivian_h_
@vivian_h_ Жыл бұрын
@@mari23_13 of course, and good luck on healing and nourishing yourself
@carlosm8912
@carlosm8912 Жыл бұрын
@BeyzaByza
@BeyzaByza Жыл бұрын
Did We not expand for you, (O Muhammed), your breast?/ And We removed from you your burden/ Which had weighed upon your back/ And raised high for your repute/ For indeed, with hardship (will be) ease/ Indeed, with hardship (will be) is/ So when you have finished (your duties), then stand up (for worship)./ And to your Lord direct (your) longing Surah Al Inshirah
@purnatikaentertentsalyan9223
@purnatikaentertentsalyan9223 Жыл бұрын
Allow me to love you😮
@phyuphyarsoe6919
@phyuphyarsoe6919 Жыл бұрын
I feel so lonely
@jennieapple0173
@jennieapple0173 Жыл бұрын
im overwhelmed bc i keep seeing so many racist or ignorant people online :(
@jennieapple0173
@jennieapple0173 Жыл бұрын
but i know people online are like this but its still hurt
@Erin-ut7vv
@Erin-ut7vv Жыл бұрын
Extremely needed this today🩷
@RylanBonnev1e
@RylanBonnev1e Жыл бұрын
It always feel like you post the videos I need in the moments I need them the most.. thank you for this one 🫶
@frantyozorawattilete4742
@frantyozorawattilete4742 Жыл бұрын
@EduFiChandigarh
@EduFiChandigarh Жыл бұрын
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