7 Foods To Relieve Menstrual Pain

Most women experience cramping during their menstrual cycle. The right choice of food will help reduce menstrual pain. Here are 7 foods that relieve menstrual pain. #menstrualpain #foodsforperiodpain #netmeds #shorts #periodpainrelief #menstrualcramps #menstrualpainfoods
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[@snehad2405]

1st day of periods = Last day of Life

[@kraken54]

7 days left😭

[@Rose-nw6ml710]

​Do you mean to your period

[@kraken54]

im not in pain no more bro but like 5 days ago, those were the worst cramps ive ever experienced in my life

[@Yours_cutie_78]

Yes and it's my 2nd day and I was suffering from lots of pain 😢😢😢

[@latricewillins-butler5403]

I have cramps so bad at times until I blackout for hours without realizing it. The pain is so excruciating until I'm on the floor rolling around. I go through nausea and vomiting 🤢🤮 It's a living nightmare. Salt, sugar, and spicy foods are the enemies and triggers for inflammation. Stay away from them during this time. Water, ginger, are also and the key 🔑 for anti-inflammatory💯😇

[@Your-Average-Nerd]

When you’re on your period, you are either always hungry, or you don’t wanna eat. I started off not hungry, but now I’m starving

[@shawhej]

i’ve lost weight bc i don’t eat on my period

[@NicoleRAINMusic]

💯💯😩💯💯

[@BeanTomatoQuen]

After my period our house is out of snaks and chocolate

[@aindrilagoswami5353]

I don't wanna eat nor drink normal or cold water

[@Stary_Skies1]

During my period my bf gives me chocolate 🥺 and snacks! So nice! Im starving and got it now 😓

[@UR.STUNNING]

Chocolate helps heaps, today was a very heavy flow day and I demolished an Easter bunny chocolste the size of my head today-💀

[@oliviachapman7219]

LOL

[@Sxnny_Usxaya]

😂😂😂

[@Ragnvindr_Diluc]

bro how do you even demoilish a A HOLE Easter bunny Chocolate the size of your head?! 💀

[@conradepenman]

YUM

[@markzuckerbergstoilet]

😂😂😂

[@aliciam62670]

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

[@priesthoodculture1877]

I take a special magnesium. Its a miracle

[@NezukoKamado-vy3ke]

Hie , i have very bad cramps , i vomit everything i eat the first 2 days , i feel dizzy - i sweat a lot . So basically very bad . Do u have any suggestions for me ?

[@mh20chhatrapatisambhajinag94]

​@@NezukoKamado-vy3keyes i have also same problem, vomiting, back pain, body pain, and low bp,

[@Sadie_May88]

Tysm for the tips!!

[@aliciam62670]

@@NezukoKamado-vy3ke pickle juice and Brazil nuts! No more than 4-5 Brazil nuts a day

[@yourlocalnewspaper2977]

I literally have the worst period cramps ever 😅

[@mivlana3404]

How do u tolerate them?

[@yourlocalnewspaper2977]

Idk I just do and I take a nap that kinda helps

[@kadeejaummer7054]

😭😭😭😭

[@ishikasingh8465]

You guys are able to sleep in cramps!? During my periods i puke every10mins and the pain gets worse everytime that you pass out

[@kraken54]

@@ishikasingh8465i can imagine how painful that is😭

[@manalishakakati26]

I want to share a thing with you all, don't consume any random chocolate as some of them contain too much sugar. Specifically you should consume DARK CHOCOLATE! THANK YOU

[@Aceart_1]

Why Dark Chocolate? (NGL it's gud but am just curious)👀

[@Aceart_1]

@leyla oh ok ty 🙃

[@_Bhawana_]

Yes milk chocolate is not good during periods dark chocolate is a good option

[@faizafathima_]

But I hate dark chocolate 😭it’s sweet bitter

[@joptsy]

Make sure to don’t eat too much dark chocolate either, yesterday I ate too much and hell no, woke up really sick plus heavy cramps, not recommended

[@OviyaKaur-f8z]

not me debating whether or not to put a whole heap of herbal tea into my water bottle for school tomorrow. seriously, having your period at SCHOOL is THE worst thing ever! 😭😭😭

[@himanisri]

I got mine during exams. I seriously want to die

[@ilivemylifeforthestarsthat3140]

Or at work😢

[@GirlbossMcCartney]

Sometimes when I'm sat down on my period at school I don't wanna stand up. It's horrible !!!

[@asthakushwah54647]

Bro I feel you and having test the same day is even worse

[@Happy_shadow7410]

Pov- Your periods have started and you are having a lot of pain

[@kayaljungkook]

Tomorrow I have my neet (entrance for medical College) and today I'm having a hell of pain due to period cramps 😭😭

[@Mr.boo-CARAT-]

.Take a painkiller when u go to the exam hall tomorrow best of luck 🤞 Don't loose hope...give your best...👍

[@aahanasingh7020]

Ooh brooo💔💔

[@kayaljungkook]

@@aahanasingh7020 thank you 🥺💖

[@kayaljungkook]

@@Mr.boo-CARAT- I did well

[@aahanasingh7020]

@@kayaljungkook how mucch u r scoring?

[@hivemistressherguineapigfa8563]

I'm all for the chocolate!😁

[@Negi245]

Eat only dark chocolate

[@Hazel824]

@@Negi245 yea omly dark choclate is working you can do re-search as well not any other

[@Negi245]

@@Dicaprio- hm yes-

[@Hazel824]

@@Negi245 well idk abt healthier part but dark chocolate is a way to go and if u don’t have cramps take tht opportunity to have sm like a cold drink or perhaps milk chocolate

[@Appu005]

​@@Negi245 dark chocolate means diary milk also dark chocolate

[@Dndmoney1]

Bro I woke up having cramps at 4am and now it’s 8:53😭😭 I tried going back to sleep at 5am but couldn’t couse of my cramps😭😭

[@prarthanapathak8100]

Try to take ginger and have some acupressure from utube…

[@kiarasushi]

LITERALLY SAME HERE I WOKE UP AT 4 AND ITS 7:50 AM

[@beautifulmind5227]

😭😭😭😭😭😭

[@watermelonfox2]

The time has come.... I must eat my Hershey bar stash

[@ohayo_besties6199]

Tysm i litterly had to puke 3 times last night bcs of the pain i never cried that much in my life….

[@ilivemylifeforthestarsthat3140]

This is me everytime 😭😭

[@ohayo_besties6199]

@@ilivemylifeforthestarsthat3140 u get it 😭

[@Pancake_Dragons]

​@ohayo_besties6199 hey, I'm really scared of throwing up and I never want to on my period. Do all girls get sick? Can I prevent it in the future? Throwing up just really scares me

[@ohayo_besties6199]

@@Pancake_Dragons no no, dw, here are some tips: - drink lots of water so u dont get an infection like i did - rest well - do yoga - eat healthy - change ur pads/ tampons on time! (Also i reccomend using pads, they dont give u as much trouble, but whatever ur comfortable with!)

[@ohayo_besties6199]

@@Pancake_Dragons also u dont get really sick, it happend to me because i didnt drşnk much and didnt rest well, so make sure u do those, if u get pain i dont reccomend paracentamol it doesnt work much, ibuprofen works much more

[@Little_corner-u5c]

On my period days; especially the first day i have stomach pain, vomiting, diarrhea & fever 😢is it normal guys????

[@haobamajit2479]

Yes i also experience nausea, vomiting, back pain

[@RileyHighBerg]

I get the same expect for fever. But I always wanted to throw up even if I hate it because it usually makes my stomach cramps less painful

[@PreetiBhatia-vb9el]

Yogurd never in periods its pain increaser

[@LilynothereXD]

**Chocolate has left the chat**

[@goldismycolor]

That’s must be why they spelled it yog~hurt~

[@JanaeRaphael]

Thank you! Dairy is awful for period cramps and only increases inflammation

[@LM-yo1ci]

Still depends, for me, I used to eat yogurt and it helps me a lot. Drinking warm water, warm bottle to stomach -- really help ease the pain. 🌺

[@Stylequeen-hq1zr]

Second day of periods= last day of my life 😭

[@DoodlebugDrawz]

“Green leafy vegetables” *grabs basil from OMORI*

[@niksu0]

LMAO TRUE

[@ICannotRelate]

Lemons can help the blood flow and relieve pain a lot, so I definitely recommend lemons out of all fruit.

[@prarthanapathak8100]

By mixing in the water?

[@ICannotRelate]

@@prarthanapathak8100 yeah or just eating it

[@neosdrowning]

Dieing on my bed rn, my medication made my period lighter, but my cramps are still killing me 😅

[@LM-yo1ci]

For me, eating yogurt -- helps me a lot. Drinking warm water or ginger tea, warm bottle to my stomach, few walks and light exercise -- really help ease the pain. 🌺

[@Chxrry_angel]

Me being a type 1 diabetic and a menstruator😂😂

[@kiitkaat05]

I’m so glad that chocolate helps!! now I can relieve my pain and eat my craving ❤️

[@mariahfrancois9517]

Yogurt is a nono for me I can't tolerate that 😅

[@wonderspace90]

Chocolate and any sugar increases my menstrual pain

[@schecainialella4079]

Same here

[@ananyashankar4938]

U should eat dark chocolate

[@martinadebbarma-qv6zb]

But try ice cream once

[@prarthanapathak8100]

Plz eat dark chocolate

[@monikakushwaha2029]

I’m all for the chocolate 🥺🥺

[@Dewancookbook]

Chocolate 🍫✅✅✅ Best is Dark chocolate..

[@FinlandBall24]

I have been eating dark chocolate and drinking cranberry juice most of the day and I haven’t had any cramps at all ! What a breeze !

[@annaplays1726]

Would Greek yogurt relieve pain?

[@emanuelashosha]

Chocolate never, only dark

[@Imranasy]

Pineapple , watermelon , herbal tea , curdrice, green vegetables , pallilu ,

[@homayraerin7906]

After watching this instant I have eaten some nuts, dates and yogurt.🙂 I was crying in pain. Now just hoping my pain will decrease.🙂

[@mivlana3404]

Did it work?

[@lilmeowmeow9283]

Did it decrease?

[@homayraerin7906]

Yes

[@yapookiechlo]

Ty I did not know half of these

[@Random_artonline]

Omg!!! I love eating fruits and I LOVE having a salmon salad! I also like having chocolate it’s pretty good 😋

[@taeyungs_fan_girl]

Am on my periods and my bf gave me a bag of chocolates 😍

[@DoodlebugDrawz]

im trans and me and my gf literally have our periods exactly after eachothers periods its pain 😭😭

[@_pink_dount_]

Woah gurl your sooooo lucky😢i wisg my one was like yours😢😂

[@XxlemonbubblesxX]

Yup, that’s why I buy dark chocolate covered almonds THEY WORK WONDERRSSSS! My pain was so bad and I arte like two dark chocolate cover almonds and the pain reduced ALOT! Even went away for a few minutes😄😄😁

[@Ilovebloxfruitsandroblox]

thanks this helped my gf

[@mrglenz.]

😳

[@scorpionsrrex]

At least you have something too help the pain 😭 hurts so bad

[@kraken54]

if y’all want to relieve pain stay in bed motionless and do breathing exercises after 30-45 minutes you will feel less cramps

[@Shanubotheju471]

Green leafy veg: specialy spinach

[@chaoscreature]

Salad + whole wheat toast with Nutella and fruit + a warm cup of tea. delicious and it’ll help with the cramps

[@Laina_la_fairy]

I’m sorry Ik everyone will say dark chocolate will work better but Idk if it’s me but milk helped me 😭 I hate the way dark chocolate tastes

[@SudiptaPal-pb5cu]

Thank you so much 😊

[@niie1091]

You know i would but at the moment i cant feel my legs and I'm laying on the floor i literally cannot get up

[@SapnaKumari-yy7uy]

Thanks❤❤❤❤

[@Ems.AngelHalo]

The only thing in my house is junk food . Looks like I’m dying 😃

[@Seopandago]

For me i dont recommend eating cold or smt spicy.... cuz i ate yogurt and my stomach hurts

[@Ri_a289]

Bro I literally have bad stomach infection and this period is not leaving me and even my washroom is constituting so I have to go all the way down from 3rd floor every sec

[@ingisubliminals]

i have some of these thank God

[@NicoleRAINMusic]

Thank you!!!!

[@tanushkaupman3276]

As they said chocolate guys don't eat sugar when u r on your periods eating too much of it can cause a spike in energy followed by a crash or due to an imbalance in estrogen and progesterone levels u can get high angry cramps

[@Kennedy-fn1fo]

I actually heard that something sugary like chocolate can make it worse and salty and sweet stuff can make u bloat as well

[@ArjunFitnes0001]

Thinking of eating while having cramps makes me nauseous

[@Abhinav--everything]

I woke up at 2am and now it's 5am i tried to sleep but it couldn't possible due to periods 😭

[@triggeredcat120]

I never know what I’m going to experience with my period whenever it comes to I have to be prepped for anything.😂 I was so tired for the past few days it sucked.

[@Cookiesarethebestsnackever]

Me: I don’t have any of these The 5th one: boo Me: IM COMING FOR YOU

[@mrskim73157]

If we have taken ulcer medicine in periods it's ok for that or it will effe my periods 😢☹️

[@Taylor_Kelce1989]

Me: wanted the chocolate but knowing damn sure Im lactose intolerant 😂

[@Godzilllayscool]

Eat Dark chocolate then

[@bungei91]

Nooo most of these cause histamine which then makes the estrogen level go more wild.

[@user-vo1ik6qd5e]

Can I ask which ones specifically

[@bungei91]

@@user-vo1ik6qd5e Please clarify your question so I can help answer your question more clearly?

[@user-vo1ik6qd5e]

@@bungei91 which foods raise estrogen levels?

[@bungei91]

​@@user-vo1ik6qd5e All foods that are shelf stable, smoked, some canned foods and mainly foods that have vegetable oil and seed oils.

[@bungei91]

@@user-vo1ik6qd5e what foods do not raise estrogen levels are fresh organ meats such as chicken liver, cow liver, fresh meats mainly. Vegetables have a defense system which irritates the gut and when gut is irritated it does not absorb the essential minerals to help you balance your hormones. Which is why the carnivore diet has been growing in popularity but I will say you need to understand what you feed animals is very important so animals are happy too. Meat does not have any way to attack the gut which means you will be less campy, irritated and gassy granted you get fresh produce and produce that does not produce attacking elements to your gut you should be able to absorb minerals much better. There is so much to learn I can not put it all here maybe I will make a video later but I have been on carnivore and my cramps are now almost not a problem for me and i used to be bed bound for a few days. I learned to love my periods now and I realized that not all information out there is doing me good but I have been enjoying carnivore with some vegetables that i have been self testing and eliminating once in a while.

[@user-lg6un3pv5v]

Yoghurt is increasing the pain during periods

[@kssquad9362]

Me:after all of them but tea I have very mild cramps also I had cravings for Yogurt before this video

[@Heartsforponys]

TY ILL TRY AHHHHH IM DIEING 😭😭😭😭😭😭😭

[@isimp4thisguy255]

I was so mad and the flow was heavy . I ate chocl5bar the size of an I pad.What surprised me is I'm not a sweet tooth I'm a spicy food person but after eating that giant chocolate bar I still wanted more

[@lifecreator-]

Warning :-If your gonna take yoghurt I will recommend you to do all these too *Do more pushups and exercise when you are at pain * Slap your stomach if it hurts *most importantly DONT FORGET TO jump off from the building 💀👍

[@_cyrille]

Omg 😭

[@volentinonfitinjuria1042]

😮

[@DoodlebugDrawz]

“DONT FORGET TO jump off from the building” *goes to top of hospital, My Time from OMORI plays*

[@rdevivaranasi9908]

Two days feverish and cold intensifies like allergens 😴😪 not wellness ,, problem s cold 🥶 And also had back pain, leg pain 😞 with shoulder pain ,, I taken dolo650 for some relief But household works with stress feelings so uneasy ,, kept vicks also,, mild headache Today i had 🍫🍬,, but pain' is therefore shortage for hungry like sour taste,, pain increases What precautions if it's again to followup?! Rare i feel like this started off 😞 hunger thirst so

[@ccp_applewhite]

I already took paracetamol and its not working 😢 I dont have chocolate bar, I only have cocoa powder. Is that okay? I drank one and hope it gets better later. Ughh period cramps 😡

[@ako_ito]

Oh please. THIS VIDEO 🙄. CHOCOLATE MUST BE THE PURE CACAO, UNSWEETENED, DARK CHOCOLATE. Yeah it's bitter but it sure works not only for menstrual cramps but also for headache. I drink instead of eat. 40 grams (6 pc. cubes).

[@igipglvlkuog]

Periods = nightmares 😱

[@googleyoflolz9930]

IMPORTANT : Never eat chocolate on your period!! It makes it worse!! The reason people eat chocolate on their period is because of their sweet tooth. ALSO tea isn't very good for you either. Unless it's ginger tea.

[@Yammaegg]

Who didn’t know yoghurt was spelled that way

[@trini2DBone134]

i can't even eat anything on mine 💀 i sometimes vomit up water too

[@anjalitmBlr]

Same

[@trini2DBone134]

​@@anjalitmBlrthe struggle is real 🫡

[@headhitgang9009]

Same

[@NezukoKamado-vy3ke]

Hie , i have very bad cramps , i vomit everything i eat the first 2 days , i feel dizzy - i sweat a lot . So basically very bad . Do u have any suggestions for me ? Let me know if anything can help ( I'm desperate , i feel like I'll die next time i get my periods )

[@Fakebibble05]

Im sending these to my cousin who just started having period cramps 😭i feel so bad for her- im js glad i dont have it yet can yall give me some tips to help her?

[@ST4RH34RTS]

Wear socks (cold triggers cramps) use heating Things to help Warm showers not HOT HOT THO (makes u nauseous) and Take medicine for it

[@Fakebibble05]

@@ST4RH34RTS ty I'm saving this

[@eden_mcbride]

ice also helps!!!

[@Boie_the_clown]

What about pretzels?

[@ifrahshah9564]

I can't eat anything not even drink water

[@Mrzaroongee]

The best among these is chocolate 🍫🍫🍫😊😂

[@kraken54]

its my last day of summer before school and in spending it in my bed crying inside

[@MangoSalt]

I just ate a bannana to help my period cramps, hey it help me vomit a few minutes later which kinda helped.

[@caracopland710]

So basically anything you crave 😂 ❤

[@liaqq._]

Thank you! I’m on my 1st period right now and I’m going to have breakfast! I’ll have some mashed bananas with nuts and herbal tea but please note that dairy products like yogurt, milk etc are not good for periods!!

[@Jesus_is_Lord555]

I thought women were supposed to avoid dairy during menstrual cycles? I read that dairy increases progesterones which increases pain. I do notice my cramps are worse when I have dairy.

[@Gr33n_applez]

Yk..this month i had no cramps for once 😮

[@Leah706]

Please read this: Don't consume any chocolatw, specifically dark chocolate but remember not to eat too much as it can lead to diabetes

[@boldsoul]

Are u sure that we can consume yogurt

[@Priyanshi2007]

Yogurt sai pain increase hota hai...decrease nhi hota :(

[@aindrilagoswami5353]

because it is sour

[@MamungNgoba]

Chocolate is very effective

[@HeavenleeMay-p2k]

I was actually enjoying life😭😭

[@R1v3r_Wolf]

I just eat milk chocolate white chocolate and watermelon.

[@aceisbetterthanyou]

is it normal i have period pains on the last days too 😭 because thats what Im having… I CANT EVEN GET UP TO GO GET THE STUFF IN THE VIDEOO

[@Ddeonu_stan]

The chocolate explains why i get fat during my period💀 and am i the only one who has a giant belly during my period 😭

[@LulliCutiepie]

I was okay on the first day I started to feel pain yesterday in the afternoon and today it's worst I am already at the third day and they usually Last 4 days but I guess that it's going to be for 5 or 7 days T_T

[@ThatFreakySnowcrawlerSnowy]

Me who’s eating chocolate during period

[@user-ch1jf3ff2d]

1st day of period=last day of my life😢

[@user-fq8ql4nn6t]

Meanwhile my 1st day i can't even eat😢😢

[@dilkashnaik5633]

Am I the only who think of dying during first day painful period 😢😢 literally I only think of dying

[@KumariKumari-ol6fo]

Don't use it. If you eat chocolate, there is a high chance of building up, so eat it but don't use it in excess 😢

[@Haii719]

i have never in my life been so frustrated over a video being slow. I'm dying of pain and just want some tips T-T

[@DaOnlyySheniqua]

Currently Dying Of Cramps😕🤦

[@jaanutriesit7491]

Chocolate really helps

[@NISARDAR-eu8fp]

First day period feel dead 😢😢