How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg

[@sebk174]

I would suggest that walking, walking enough steps a day is super important for digestion. 15/20 minutes walking after a meal helps too.

[@experimenthealthyketo83]

True.

[@janetkoulis7887]

Yes that's what I do always.

[@jidec3165]

This is true. I notice walking solves the problem.

[@chad534]

Walking prior to eating your first meal helps burn fat too

[@narjessadeghi9498]

Thanks, I will try that.

[@boutifar5913]

1-Very important to stand up after eating (walking is of course better), this is why I like to wash dishes after meal, it's like a routine to force me to stand up. 2- reduce coffee, you might think it helps because it accelerates digestion but it's just screwing the natural rythm of your digestion. 3- drink frequently during the day. Water is fundamental in the process of digesting. 4- chew a lot your food (I did all those steps and it helps me a lot + I stopped cheese for dinner , since I'm French it was the most difficult part :)

[@polycarp6658]

I h

[@LifeAdviceSite]

I’m not French, but j’adore le fromage! 😍

[@ToastingMyJam360]

I'm not French but Cheese constipates me but it makes some veggies more edible. Eating salads constipates me, maybe not drinking enough water bc its very fiberous.

[@LifeAdviceSite]

@Shannon D I sometimes find I have to have a little fat like olive oil to help certain veggies digest. I hope you find what works for you! ❤️

[@ToastingMyJam360]

@@LifeAdviceSite Thank you I will try that. I did try standing (doing dishes) and moving around some after eating helps a little too. Actually standing up straight is key. Slouching won't digest food well either.

[@RavenSaint1]

I bloated. I found out I had stage 3 ovarian cancer. I was told by doctor I trusted at the time. I was just eating wrong (for 2 years) until I had to go to the ER when my bloat turned into 9 month pregnant look in less than a week. ER diagnosed Ovarian Cancer, tumor had ruptured. If I had listened to my "trusted" doctor and not have gone to the ER, I would have been dead before the week was out. I got surgery within 48 hours after diagnosis. Today, I am 8 years remission. I had a full hysterectemy, which could have been avoided if I had gotten tests when the bloating was not clearing up with "proper" diet. Get tests, make sure the bloating isn't something else. Get second, even third opinions. I am a survivor, but some days (because I and my husband had wanted children) I wish I wasn't. We don't make enough to adopt. I refuse to foster, in case I become attached to a child I have to give back.

[@lisetteprivado]

❤️❤️❤️❤️❤️❤️❤️

[@Fullmoonrisingtarot]

I’m so sorry you went through that thanks for sharing. Doctors that are dismissive are the worst.

[@Buttercup12345-c]

So sorry my friend. Being childless really does hurt.

[@CaptainHieronymusLex]

I am so sorry for you and your husband I hope you both are healthy now and dont be sad, god has another task for you then ❤️

[@brookmo3184]

@RavenSaint1 Hello! I am really sorry that you have found yourself in the situation you mentioned here! I am sending you ❤️🫂📿👩‍👦‍👦👨‍👩‍👦‍👦 from 🇪🇹

[@dannyjquinn880]

I was experiencing severe bloating in my gut. Fibre appeared to be the worst trigger. Spent 2k on private healthcare to be told IBS and shunned. I mentioned SIBO and was scoffed at. I took it upon myself to fast and eat a high protein low fibre diet and I've seemed to fix myself. Only just realising now thanks to this it was probably SIBO and i did the right things! Thank you!

[@alisamassey]

I keep trying to take fiber so I poop etc and it just makes things worse

[@euniceakpolu4270]

I have bloating for as far back as I can remember. I recently stooped taking fruit juice, and cut down on fruit intake, I fast every now and then, cut down sugar, stopping taking carbonated drinks, and suddenly , the constant bloating stopped. I feel much better these days

[@bc2497]

ACV and intermittent fasting fixed it for me.

[@micdrop-jh3pf]

Bloating was a daily occurrence for me until I learned about everything explained here. Today, my gut is much better in many, many ways a great deal due to the teachings of Dr. Berg. Thank you, Dr. Berg!!!!

[@worstfate]

What did you do?

[@mikehunt-qr9so]

@@worstfate burst to death

[@tammycoffman2965]

.

[@bleach7795]

All in one day?

[@micdrop-jh3pf]

@@worstfate First, I did an elimination diet (eliminate all dairy, wheat, sugar, etc.) and then added food groups one by one to see what caused issues. Dr. Berg's list on the right side of his board includes lots of what made me bloat. Everyone is different, but many of the foods I reacted to are on his list - excessive fiber, dairy, wheat, corn, etc. I discovered I needed more enzymes and acid in my stomach - Dr. Berg's Advanced Digestive Formula helped me immensely (contains betaine HCL and other excellent ingredients). I also took Dr. Berg's bile salt product, Gallbladder Formula, for a while and that helped too. Now, I just use them as needed. I make sure I monitor my eating habits and repeat the above if I start having problems again. But I've never had to go back to square one, so everything I'm doing is working for me. I wish you all success too. It's a lifelong practice with adjustments along the way!

[@shijin9719]

My god.. I have been craving to get an answer for my bloating since ages... No doctor could point out the reason behind it. After watching this precious video I could easily make out why I am bloated . Thanks a zillion dear doctor. You are a life saver 😍🙏🙏🙏🙏

[@1-eye-willy]

ive been diabetic for 30 years, your advise has been the only thing that has "alleviated my symptoms" thank you so much

[@slonikvasa]

My bloating was caused by lack of hydrochloric acid. I also had severe hair loss. After starting taking Betaine hcl, I finally have flat stomach again and my hair started growing back!

[@dlandrews1]

Thanks for sharing this. I also suffer from the same problems.

[@RaheemAbdul-k8e]

Excellent,I get grey these days ,yellow eyes n teeth ..I feel like I have less acid in my stomach ..low muscle rate

[@Ry-fw6or]

Thanks for sharing!!!

[@becool_444]

@@RaheemAbdul-k8e yellow eyes are a symptom of liver problems (jaundice). Also premature grey (often linked to stress) is melanin imbalance. I’m not a doctor just research a lot. Google it! Good luck 👍

[@12345shumon]

how did you find out your were deficient in that acid? is their anywhere i can go to find out what i’m lacking in my body or not ?

[@aleefmohammed244]

I highly recommend fasting and cutting down on sugar. The only sugar I consume is with my coffee or tea. And reduce your caffeine intake. Just so you know , sugar has many names in label packaging like lactose , glucose , sorbitol , corn syrup , fructose , concentrated juices etc2. Stop all these and you’ll feel better! My bloating feeling gone , bowel movements became smooth and most importantly , I feel extremely energized. Combined this with low impact exercise / walking (if you hate exercise), you’ll feel great !

[@beedebawng2556]

That's too much sugar, still. 😊

[@joshuacromley7439]

Sorbitol isn't a sugar, its a sugar alcohol, however, you are correct on all else

[@pipingsetiadi1210]

Iam doing plank exercise every day. That help my stomach keep flat and strong contraction. And jogging every week is good for blood circulation..

[@aleefmohammed244]

@@beedebawng2556 no choice , having stale coffee or tea without sugar is horrible 😖 but atleast I’ve stopped on the snacks / ice cream / junk food / concentrated fruit juices

[@experimenthealthyketo83]

I would even remove the coffee sugar.

[@lynkinealy2926]

Two weeks ago I'd had ENOUGH of feeling and looking five months pregnant. I began almost cutting out bread. Potatoes. Biscuits and cake. I dance and stretch..thirty mins a day. Do stomach massages. Five mins of floor stretches. Plus a probiotic. I feel Great. My PJs are falling off. I'm very happy. I will continue this.

[@stephaniec.knefel3283]

What kind of stretches?

[@Vict0reeaH]

I need to cut out carbs 😢

[@commander5289]

What probiotics you take

[@Buttercup12345-c]

What kind of pajamas. I want some of those. 😂

[@faith6272]

Great job ! Thanks for the encouragement and tips I need to do something I keep getting asked if I'm pregnant is so embarrassing

[@EthanHinde]

Shoutout to KZbin University for teaching me more than school did !

[@angelomaestrangelo]

This the best condensed run down on everything having to do with bloating in the digestive system that I have seen...revealing to you how you are making it worse helps a lot!

[@sephchan50]

Stress induced bloating was the cause for me. Perhaps, all u needed is a break. Take some time off, get your mind off anything stressful and see if it helps.

[@JayzBeerz]

I stopped all carbs and sugars for a month and lost 30 LBS.

[@nevastrong2850]

Wow!!

[@rosalindasolis8278]

I want to gain weight but I just gain belly 😢

[@natasia64]

What did u eat salad ?

[@JonathanSloan-vn4ik]

@@natasia64 meat butter eggs

[@Shutterbugana]

Me too 😭

[@moustafa83hamada]

Some helpful ideas...Eating a lot of food quickly can cause bloating and abdominal pain regardless of the type of food, so prepare smaller portions, take smaller bites and chew slowly...Avoid chewing gum and sucking on hard candy, as they cause you to swallow more air than normal. ...Check your dentures frequently because if they don't fit you will cause you to swallow more air when you eat or drink...Lie on your stomach and try to get the gases out...Make your stomach slowly in a downward motion when lying on your back to help move the gases down.. Drink plenty of water, and don't leave yourself dehydrated.

[@moustafa83hamada]

@Mahmood Boodoor الشكر لله تحياتي الك 🌺🤲

[@kevincarlse9317]

Drinking even half a glass of water when I'm bloated adds to the pain and keeps me bloated longer. That is very poor advice

[@anoopchalil9539]

@@kevincarlse9317 gap needed between foods

[@kimanhchung8372]

Thanks

[@kevincarlse9317]

@@anoopchalil9539 what

[@JustAmyKay]

Oh my goodness. I just realized from this video, that the only time I haven't been so bloated that I've looked pregnant (despite being in really good shape) was when I was on vacation in Mexico. I live with chronic anxiety and as a single mom am stressed and busy to the max. I am absolutely going to start taking better care to get more sun, meditation, and getting my cortisol under control. Thank you again Dr. Berg!!

[@cajunlady4893]

How did your vacation to Mexico stopped your bloat.

[@bl8388]

Me too! I took the test and I'm not pregnant, just bloated. I'm going to try the Berg tips today! Or... maybe tomorrow. Today is too late.

[@GameChanger597]

@@cajunlady4893 Vitamin D from sun and stress relief from being on vacation which helps lower cortisol.

[@cajunlady4893]

@@GameChanger597 I agree And being with someone who loves you unconditionally and who is fun & positive. Makes a huge difference

[@bbukiyo]

@@cajunlady4893so true!!!

[@scarlettg6136]

Wow! This video was extremely enlightening for me. I have suffered from constipation, bloating, and terrible gas all my life. I lost my right colon while undergoing heavy chemo 6 yrs ago. I'm more bloated than ever. Because of your info, I can now try to pinpoint a possible means of eliminating a major source.

[@Drberg]

Glad this helped. Thanks for watching!

[@jigsaw2281]

​@@DrbergSir please reply to me I am suffering from bloating,gas,pain in stomach,acid coming to my mouth and stomach pain or intestine area pain what to do ??

[@manisha_152]

Doctor I feel blotted if I don’t eat for long in the morning after waking up. And in day time if am blotted or burping after meal..jaggery helps me to reduce that burping..I don’t understand where actually the problem is? Help me please

[@6loockbaby256]

@@manisha_152look up on yt Dr berg “what causes burping” watch that video👍🏽

[@glorias4462]

@@Drberg hi doc, so how to determine which one is the cause??

[@margaretcordova3268]

My sister died in 2015 and that is when I found Dr.Berg. This video sounds like what was going on with my sister. She got cancer of the stomach and before that she had lots of bloating and gas. She took chemo. Maybe had she fasted before Chemo she would still be alive.

[@tammyking5255]

God bless!

[@dmareasmith2951]

So sorry to hear about that. My condolences to you and your family.

[@margaretcordova3268]

@@dmareasmith2951 I started to get the same thing like my sister but then I watched a video about Tudca by Dr. Berg and I started using it. I am on my first bottle and no more bloating. Figure that! I will be ordering another bottle today. Since I been on it I have no bloating. I stopped drinking carbonated Zevia too.

[@meesanunab4811]

@@margaretcordova3268 wats tt tudca

[@pennyproud1621]

I'm sorry about your loss. 🙏🏼🙏🏼

[@mdrsjd]

Daily consumption of raw ginger stopped my bloating completely and instantly. Can eat any type of large meal and no bloating or feeling of being too full whatsoever. Quite incredible!

[@soumodipkarmakar402]

In how much quantity?

[@sauce8148]

ew ginger

[@mdrsjd]

Grate up some fresh ginger, mix with fresh lemon juice & a little water. Then divide up into an ice cube tray & freeze..... Just pop 2 or 3 cubes into any cold drink!

[@AnitaPuksic]

​@mdrsjd wow, that's a great idea, will definitely do this

[@Ry-fw6or]

Thanks for sharing!!! So true… I grew up in Thailand and people drink hot water with fresh ginger to help with gas, bloating and abdominal discomfort.

[@shariqnadeem28]

Of the 50 million content creators on KZbin, there are probably 50 that are worth listening to and you sir are certainly one of them. Extremely informative and well delivered videos.

[@OrganizationXIII]

What about Pokimane Valkyrae Markiplier and Pewdiepie? They aren’t worth listening to? Thanks I’m going to tell them you said that! Bye ✌️

[@ghoulishtanniez]

@@OrganizationXIII this is embarrassing😭😭

[@Shari466]

I went 66 years with chronic constipation and bloating so severely at times I couldn't get my breath. I've had an auto immune disease diagnosed at 58 which caused me to need CT scans twice a year for 8 years. I had complained to drs for years about the bloating and constipation and taken every drug out and otc out there. Finally at 66 an x-ray tech spotted the problem. I have a herniated diaphragm. Bockdalek hernia. It's flattened my right lung and my stomach and potions of intestine are in my diaphragm. After all these years and all the CT scans now the damage is beyond repair. It's caused end stage copd and the immune suppressant drugs for the other disease has caused too many issues to list. Just saying....dont always assume it's an easy issue to fix. Make sure it's not something serious before it's too late to fix.

[@lauradawson6232]

Wow! Im sorry you had to go through that for so long and suffer so much. I wish you the best from here. God bless you.

[@sa190276]

@Aquarius Jazz in 60 years, he would have tried all those things. I suffered for about 32 years, now it is a lot under control, at least now I know when I create trouble for myself. I am 46 years old.

[@sa190276]

@Aquarius Jazz I wouldn’t mind giving it a try really.

[@muntahaahmad7755]

@Aquarius Jazz how about carom seeds for constipation??

[@muntahaahmad7755]

@Aquarius Jazz yes, I felt better having carom seeds tea .. Carom seeds can be taken by everyone for multiple physical issues except people with high blood pressure issues

[@freedomliberty83]

Doctor Berg, you are a national treasure. Thank you for helping so many people.

[@TracingFlares]

You nailed it agan. This relates very much to me. Did a 3,5 Day Fast due to a test in Hospital. Sugar did not went down. My stool was right after the fast.. like little stones that have been at least 3,5 days...somewhere in intestins.. but are now out! I feel much better since quitting Sugar 2 Weeks ago. No more spikes. I do these massages and they really help even take bloating pressure from the heart and reduce palpitations. The told me that i have a tumor in the pancreas... today after some tests they say the dont know what it is but there is some tissue clearly affected. I hope its just inflamation and will go away with the right diet. YOU are at least one of the best Doctors worldwide. 😊

[@oldgaffer9212]

Hope your OK ❤ 🙏

[@marysh3840]

Perfect, great and helpful as always. I showed this video to my mom and she told me: Be proud of your father because of his interest to keeping hens, we are consuming organic eggs for seven years. Fron now on we will give hens fermented food. Thank you dear Dr. Berg.

[@Dad_Lyon]

Huh

[@ophelian4646]

Thank you dr Berg. I've been fasting twice a week for about two months now after listening to your advice. Since Swedish people celebrate Christmas on 24 December I was with family and relatives yesterday. There were of course *lots* of food and I thought I wouldn't think so much about my health this day and loaded my plate with a the goodies there were! Gues what? I could hardly finish it all. My stomach was too small! And I didn't want to eat chocolate, bread and cookies because I wasn't longing for it at all! Sounds boring but *not at all!* We had a wonderful time me and my children and grandchildren. I wish you a very *Merry Christmas!*

[@Drberg]

Wow - this is a good thing - I am Swedish too and would love to learn more about what the country eats....traditionally as I am sure is very different.

[@ophelian4646]

@@Drberg I guess that the ham is in the center of the bonanza, but most things are decorated with sugar since that was very expensive back in the days. We eat "Janssons frestelse" which is a potato dish made in the oven with a kind of pickled sardell and heavy cream in it. Gravlax is common and oven baked ribs too. Most of it is ok if it wasn't for all the sugar!

[@motog4-75]

@@Drberg All this time I thought the doctor was a merrcan.

[@sone9029]

@@motog4-75 me too

[@Intoxicanna]

@@motog4-75 😂💝

[@TheJamandberries]

That’s why I love this channel because Dr Eric knew I’d be breaking my fast in a terrible way this time

[@chrysophylax7199]

Thank you for talking about the pancreas!!!!! Many do not talk about it or forget how important it is. Years of alcoholism killed this organ in me. Since being away from it I have lost so much weight and feel much better. Booze has a huge impact on this organ a lot of times more so than the liver.

[@coach9410]

I gave up gluten dairy soy and grains! No more bloating excessive gas and burping, also no more joint pain! All the pain in my knees and elbows went away!

[@sugalovely1238]

I went dairy free for a week, & my knee pain went away...one week was all it took...

[@alansherwood5319]

What do you mainly eat?

[@Aaftabfaiz]

SIBO

[@CalmVibesVee]

Carnivore & fasting have given me progress and relief with sibo. Nothing else has worked. I take betaine hcl and some digestive enzymes with my One meal a day of fatty beef and organic coffee. I was high veg keto for 4 yrs plus sauerkraut when sibo started. Had super flat stomach and very happy mood & energy for years. Sibo has given me constant bloat and horrible brain/mood problems. Different personality which has been frightening. I landed on carnivore out of desperation of everything else failing. 24-48hr fasts give me the most relief and i believe is healing me till hopefully one day I can have a few veggies again. Im also committed to a low oxalate protocol even taken all seasonings out other than quality salt. Slowly my brain/mood episodes are decreasing but I have had to be radical with my approach. I pray I can be restored but for now OMAD carnivore & fasting is helping. Keep your colon empty. I hope healing for other sibo fighters out there. 🙏🏼

[@martacharlie66]

Sam for me, whenever I cheated with my diet my bloated stomach is back...

[@ElBoyoElectronico]

I would add to check for allergies. I was feeling bloated for years when I found out - by accident when my doctor was doing some blood work - that I was allergic to celery. After learning which of my foods contained parts of celery, the bloating went away. Such a relief!

[@angelone1839]

How can you find out what your allergic too? How much does it cost to find out?

[@ElBoyoElectronico]

@@angelone1839 I live in Germany so I didn’t directly pay for it since I am insured. You got to look that up for your country.

[@amanwithhiscigaretteandcof3474]

nice info. thx

[@angelone1839]

@@gallen7120 cool. Thank you

[@VeerrSuuS]

@@angelone1839 i live in Belgium , and ive done alergic test for all sort of food , it was 120eu

[@poluefemus]

i started eating less yogurt 2 months ago and i stopped being a living war crime during spanish class

[@keilaburgos7253]

This was awesome. I’ve been suffering for so long with digestive issues and this really helped to point me in the right direction.

[@luzatheredskinsfan6807]

How are you now?

[@Krissstineee]

Managing and reducing the stress is crucial. Healthy mind, healthy digestion.

[@SuicidalH]

How am I supposed to reduce stress tho 😭

[@rubenbustamante1828]

How can I reduce stress?.

[@Gzminecraft03]

@@SuicidalH I suggest meditation and eliminating factors of your life that being stress

[@Gzminecraft03]

@@rubenbustamante1828 I suggest meditation and eliminating factors of your life that being stress

[@YeshuaIloveuuu]

@@rubenbustamante1828 and herbs meditation prayer to God

[@lisasprovidence4572]

I'm bloated & constipated right now ... also a lot of burping. Been intermittent as I'm getting older ... has become more noticeable with aging. Thanks for this info ... I have a lot of investigating to do based on this video AND restructuring of my diet to heal my digestive system. Many thanks for this info.

[@22448824]

Bloating for me has got worse the older I get. I went on a carnivore diet, because I suspected vegetables, especially raw ones, were causing my problems. This resolved everything. Contrary to the received wisdom, cutting out fibre was the big one. I used to eat lots of vegetables thinking it would help my digestion and couldn’t figure out why my “toilet habits” were worse the next day. Bread and pasta don’t help either.

[@LuvJesusinfinity]

I started keto and loved it went visit my mother and my grandmother and man the home made biscuits and etc like to kill me I was bloated for the entire 3 days I was there… I don’t think it’s the bread I think it was just the food that my body was no longer use to

[@alansherwood5319]

@@22448824 have you found your cholesterol levels increasing since going carnivore? Mind if I ask your age?

[@frankm8533]

I've had stomach problems since I was teen in the 90s been to many doctors have had 4 colonoscopys so far they don't find anything wrong. Tried dieting and excersing with a trainer after 3 weeks of that I was so tired, worn out, and dehydrated I ended up in the hospital and lost my job. The research continues for me

[@tinsel-pants]

B12 deficiency / pernicious anaemia is linked to stomach issues. GPs do not necessarily know about it. Ask for intrinsic factor antibodies test. Look up ‘diagnosing b12 deficiency ‘ on KZbin ( doctors and nurses explaining very well including failings of medical system to treat this common condition)

[@glorias4462]

@@tinsel-pants do you mean blood test can not show b12 deficiency??

[@tinsel-pants]

@@glorias4462 the intrinsic factor antibody test (for pernicious anaemia ) is only 50% accurate . For b12 deficiency the range is set too low . In U.K. about 280 depending on area . In other countries they treat anything under 500 .

[@faruqish]

Have had bloating, just did the massage and I am seriously relieved. Knowledge is indeed power, thanks!

[@Drberg]

Great. Glad this helped you. Stay safe and healthy!

[@jamfamily4287]

Chewing your food thoroughly helps too. Last evening I ate a 1/2 lb cheeseburger and bowl of chicken Alfredo that would've normally bloated me, but I had zero indigestion and woke up with a flat stomach. I did pull off most of the bread from the bun though, and made sure not to overstuff my stomach. I was full but not 'stuffed'. ☺

[@Sandra.Viewer]

Dear Dr Berg, your KZbin content has literally changed my life! Merry Christmas and I can't thank you enough! May God bless you and keep you always! ☺️

[@lightbeingpontifex]

youre pretty,,,,

[@afonsopitra1759]

@@lightbeingpontifex agree ☝️

[@nathelondon3719]

A lot of bloating is caused by the way people eat. They either take in too much air while eating. Or eat to fast. Relax. Chew. Enjoy. Try not to gulp or take in air whilst eating. It’s hard and needs practice.

[@HuggableLoveablePlushies]

Definitely me. I eat WAY too fast. It’s a bad habit that EVERYONE has pointed out to me in the past. 😅

[@Priyankavermas]

Taking 2-3 lemons in a glass of water does help me a lot...Thank you !

[@ukrocksounds3419]

Drink it through a straw, to protect your teeth. Then drink some water after to cleanse your mouth.

[@Priyankavermas]

@@ukrocksounds3419 OK.. I will.. Thanks.

[@TubeYou-o9u]

If my eyes and ears don't deceive me, you love people and genuinely care. Father in Heaven give him a heart for You and prosper him in Your will.

[@guayab]

Lemon, water and limón...every day ....all my life I was blosting.....now at 60 limón and beach... I am a new person.....and lost weight!

[@camilorios7821]

The quality of this video and the fact that its free is beyond believe. TYVM Dr. Berg!!! :D

[@free2speedje]

This video has provided more insight than 4 doctors I've seen already. Bravo and thank you for this!

[@melissas9193]

I love that you are very factual. You don't seem biased on the information you are providing. thank you

[@exoticfruitsalad]

Dear Dr Berg, why does bloating happen more with aging? I never experienced it until recent years.

[@Crp-yu6yi]

I'm in the early stages of working on my body and I would highly recommend eating slower and chewing more. When I rush through a meal it's as though I hit the reset button on all of my progress. WE GOT THIS!

[@ennvee1989]

Good tip👌🏾

[@thereviewmovieandgame7322]

I just want to say thank you I tried many other diets nothing work for me but I stumbled on your KZbin station and you changed my life by following what you're saying I lost so much weight

[@kevinchavis8462]

Man I needed this.. Dr Berg is one of the best on youtube if not the best. Thank you

[@gowiththeflowbee8053]

I've had bloating for nearly a year and it never goes away. I always breathe heavy with it aswell. Really hope this video helps.

[@Meandmymirror]

Me too! Sometimes it’s a little bit better but it’s always there

[@gowiththeflowbee8053]

Started the Keto diet with Intermittent fasting this week hopefully will see it get better!

[@alansherwood5319]

@@gowiththeflowbee8053 did it help?

[@morningwithgracie7870]

@@gowiththeflowbee8053 did it help?

[@c.m.303]

Also, after heart surgery, I learned that a lot of our meds work by blocking. For example, blood thinners block vitamin K. It's a method that reeks havoc on the system.

[@akshaypatil8155]

1) What suppliement for the pancrease so that they can release enzymes proplerly ? What kind of words do i look on the tablet labels ? This might be the cause for bloating 2) Any medicine for SIBO ?

[@MiniBacon_581]

This is perfect advice for handling bloating. Bloating has got so common during 30s and post pregnancy. Thanks, doc Berg.

[@Drberg]

Glad you liked it! Thanks!

[@bibibaki1754]

Oh my goodness you're so dedicated you're even uploading on Christmas!! Bless you. Absolutely love your videos so educational I would be lost without them.

[@theconstitution6363]

You should do a video about Earthing/Grounding and its great health benefits! Its another hidden secret like fasting!

[@jtbatista]

I do not know why they hating on Dr. ERIC BERG. He is very on point with conditions people are going through.

[@olevia4942]

THANK YOU DR! I needed this education. I hope to change a lot of bad habits as soon as I move next week. I've been super depressed for a long time and Covid times made me anxious. I've had a couple bouts of severe digestive issues during this time and was worried about having developed food sensitivities, but tests proved this not to be the case. Keep up the great work and we appreciate you sharing your vast knowledge.

[@beautifulviewsoftheworld9175]

Big thank you Dr, Berg , you are the king in this earth .. this is what I'm suffering since 15 years ago .. which caused me of Diabetic .. but also I'm trying to follow Keto which is more useful for sugar and now my sugar is under control Big thank you Doctor ...if you know how many people have been benefiting of your videos , you will not believe ,really you are saving life's of other people and I advised all people who are suffering of Sugar to follow Dr, Berg ..

[@vijayakathyayiniyadamasaim8297]

Thank you so much for this video, Dr. Berg. I have been researching for remedies for my bloating and indigestion, that I have had since childhood. I went to a Harvard educated doctor and all he did was prescribing omez. The analysis you are doing is brilliant and addresses the root cause of problems and not just symptomatic treatment. I am so happy, I finally found some insight into my digestive problems, through your videos. Thanks for all you do to help humanity.

[@coffeehouse3785]

I have been on keto diet because of your videos and the apple cider vin helped me with bloating and gas thank you for healing human around the world one video at a time. love from 🇦🇫

[@bjames159]

Have you done a video on the differences between soluble and insoluble fibre? I've recently started supplementing with acacia gum as well as increasing my soluble fibre intake and I feel much better already. Bloating is non-existent and gas is minimal compared to what I was dealing with before. Lumping all types of fibre into one category isn't too helpful I think.

[@adammadtin8451]

44 now and bloating has gotten worse the last year and now causes ectopic heart beats through the vagus nerve. Gastrocardia is horrible and not many docs know about it. Great explanation of all the causes here. Last night for me it keto icecream that set me off. So bloated you can't even sleep and feeling your heart miss beats is a crappy feeling. AcV seems to help so my theory is mine is caused by low stomach acid

[@sharonlasper8999]

Perimenopuse also

[@rusticrose5196]

Agree with you . There’s another name reynauds or something . Doctors don’t know about the skipped beats and food consumption . Frustrating .

[@wanderingwithkedar]

Lot's of Thanks from Bharat(india)❤️

[@edithart5753]

This video made so much sense, I have been suspecting the fluid retention in my intestine for such a long time. I started to sound crazy to myself, the fact that I would go through severe headaches with my right should pain radiating to my neck. Then bloating that won't budge to the point of throwing up and the I have a bowel movement and all I would do is constant urination that didn't make sense. You have literally clarified alot of things for me🥺, I was getting no help anywhere and now I can finally make sure I don't have these episodes. From childhood to my 30s have been painful 🥺. Thank you so much

[@patriciaweston3974]

I had all these symptoms for three years, progressively getting worse. I was recently diagnosed with Gastroparesis. I tried the suggestions of Dr. Berg, and they DID help, but I kept getting worse, so my PCP referred me to a GI doctor for diagnosis. Dr. Berg has helped me so much over the years, and I love his videos! I frequently recommend him to my friends.

[@ricksworlddereaux2397]

I have this for centurys..it came from stress..back then...you need get omepraxol...daily,and then try eat healthy...and do intermediate fasting ..few times a year...🤔👍

[@exxtraterestial]

I suggest you to watch a documentary H.O.P.E. -what you eat matters… It talks about processed food and sugar addictions and safest way to get your health on a right level again. ❤️

[@ricksworlddereaux2397]

Yes i know,best is to grow your own bio food and vegetables but we live in the 21century,and not anymore in the 15th..polluting now is everywhere,in the air ,ground,water ..maybe much less here in North Europe where Enviromentstandards are very high,..like in Germany you can drink tapwater its clean 99% refined....but in some Countrys that would be dangerous..🤔🇪🇺🇺🇸🇩🇪

[@patriciaweston3974]

@@exxtraterestial I don’t eat processed foods nor sugar!

[@reeyam5929]

You may have just answered what's been plaguing me for a long time now. I have been struggling and trying everything and even have lost work but when I just looked up Gastroparesis, bells went off. Thank you for sharing- it truly makes a difference!

[@liliasupan2952]

I have been bloating and having right shoulder pain for 4 months now. Thank you for all your videos, Dr Berg. I just ordered bile salts. I will try it.

[@alemeli]

Same ! And strong headache on the right side almost everyday. Fatty liver is my case !

[@myrthasmascary4086]

At least u know what ur talking abt ty I just need a few dollars to buy what u mention please print this one .

[@bornagain2890]

Dr. Berg, I am 65 yrs. old, recently found out my sugar is high. 10 months ago I had breast cancer and a mastectomy on one side. I had my thyroid removed quite a number of years ago because of cancer. My medicine for my thyroid is too high but my doctor said he is not going to change it. When seeing his nurse practitioner about what my recent test said regarding my glucose level, she breezed over all my concerns, including the second time I told her of the pain beneath my left rib. I had MRI before my cancer detection and I was okay in that area. I showed her a rash I have on my lower abdomen and she said to use DOVE hypoallergenic soap. I haven't used anything that has ever caused a rash. I do faintly recall itching when prediabetic years ao. I weigh 130, 5'3". To say I am frustrated is an understatement. I am trying to do and eat right for years. I am wondering if the honey I put in my tea is counterproductive. Though raw honey is excellent for you. Any thoughts Dr.Berg would be appreciated. Thank you!

[@RechtmanDon]

You've mentioned elsewhere that insufficient stomach acid can also increase chances of SIBO, as sufficient stomach acid will kill off the inappropriate bacteria and spare the good that can make its way to the colon.

[@nancyharlow4941]

Merry Christmas Dr. Berg and may the Lord bless you today. Thank you for the wonderful health education.

[@opedromagico]

High fat carnivore diet for 4 months, 1x or 2x meals a day and just started a 144h fast to see if it helps with bloating I still have. I'm 55h already, horay! Will try the gallbladder formula too as I have pain in the area, floating stools and basically everything you said in this video. Tested for SIBO but came out negative.

[@IqmalAziz]

So you eat as minimal as you can in those 144h?

[@biduMandias]

@@IqmalAziz He said he was going to fast for 144h. Which means he won't eat anything that contains calories for that period of time.

[@user-nj1zu2nf1x]

Carnivore diet is such a psychotic sham. Stop with the fad diets. Nothing but meat, no grains??? Lol listening too much Joe Rogan for some other clueless nutrition influencer

[@user-nj1zu2nf1x]

Do you have any idea the amount of stress you put on your body when you eat a 2000 calorie meal? Do you think the body has any chance at getting all the nutrients out of that before it s**** it out?? Lol common sense

[@aleedon43]

What capsule or formula in this video to settle the Gallbladder issue?

[@maheshwaranthanikaivelu694]

Hi Dr. Berg, Great video and very enlightening. my problem is that bloating starts 2hrs after consuming any food followed by burping and gas release. Kindly advise to address the root cause. Thanks

[@drummer7557]

Should mentions types of cancer and also gallstones that can mess up you're gallbladder, pancreatitis, colon cancer, etc. Most don't think of these things.

[@hildegardheinz5016]

Happy New Year, dear Dr. Berg ! Thank you for everything ! Almost 3 years on healthy keto, you saved my life and made it much better, you have changed my whole approach to diet and lifestyle! Love your videos ! God bless you !

[@sar983]

Very pleased to know that

[@susanhafferkamp4325]

Wait until the gallbladder issues pop up.

[@creativityunlimited3694]

Superb clarity with all reasons causing bloating. I had mid part bloating caused due to stress for more then one year took many medication, had sonography done but couldn't understand the reason behind it.Dr pls elaborate stress causing bloating and quick remedies for it as other things don't work unless you are stress free.Thanks a lot....🙂🙂

[@fromsanfrancisco1]

Dr berg. In the Middle East, we know that some foods produces bloating like cauliflower, beans .. We always had either sage tea or cumin tea right after meal and we were fine. Thanks for the great video

[@residentlou4410]

Keto completely got rid of my bloating. I'd always get bloated and gassy after a meal and now my stomach is flat all day. Its one of the main reasons I'm hesitating getting off the diet even though I reached my weight goals.

[@madrazz8888]

You could start introducing other foods again one by one and see what happens. You can easily leave it out again if the bloating comes back. That way you're sure what can stay and what can't.

[@heeganbuuxa-tx1te]

thank you dr erik watching from sweden i have pancreas insuficeint + gas reflux+ploating,when i saw your explanation it is like you see all my information from now i understood sibo ,if i eat probitic fiber i go to the toilet even i see food in my stool and then eating too much food blood sugar going up, now i gonna start these steps god will help me insha alaah thank you

[@adrianaquintas7181]

Thanks for one more excellent video, Dr Berg. However, I would also do some research on Candida infection, that causes a LOT of gas and bloating. Remembering that candida infections increased a lot because of antibiotics and is causing a lot of underlying diseases. This is my experience on Biorresonance and Energetic Medicine. Thank you again

[@moniryousefian8782]

Could you please share what is the Energetic medicine? I think I have candida overgrowth too ,how can I fix it ? Appreciate it 🙏

[@cameronberardicurti9604]

These videos are great, I did not over eat during the holidays so far. I Feel great

[@omariasante9694]

I have bloating problems and my Dr tells me it is in my head. Thank you for the video.

[@ga4761]

L-Glutamine has helped me so much with bloating and gut health

[@joshuaharding7363]

Great lesson. Thanks the tip on massaging below rib cage. Just curious, how do I know which area is causing me to bloat? Once I figured which area(s); about how long do you recommend to see if we see results?

[@sunflowerrose]

I want to know this as well like where do I even start

[@KenanTurkiye]

Very informative video, when I was out of keto I would bloat each and every time I ate. Now, with keto, I eat nearly anywhere between 500grams to 1000grams of vegetables a day, with fat and protein appropriate for my needs, I dont get any bloating.

[@petemc808]

This will be useful for Christmas! Merry Christmas Dr Berg & All.

[@marcMH]

So, if I can resume a good and simple plan: - stop eating 3-5 days to clear out all the system and give it time the recover. - then ,for 4-5 weeks, one meal a day, eat only meat, garlic and oregons and some thea. (maybe some cooked eggs also?) - then, introduce probiotic and fiber (vegies) and see the results. - and of course, move a lot , at least do some light exercises. What are the opinion? I really need to get this bloating issue gone... It's keeping me from sleeping, running and feel normal.. and I am only a 71 Kg person..

[@noonmanji2086]

I suffered from bloating, so found myself listening to Dr Berg channel, trying to figure out if this was due to me eating diary in Greek yoghurt or eating can of black beans in one day over 2meals😂 I cooked the beans b4 I ate. Then I decided to eat a big chunk of ginger while I was cooking as my Tummy was painful. Then the pain disappeared, I passed wind instead 😂 Ginger saved the day for me!

[@msgeen]

I was scrolling through different videos that could improve my health [one of the things I wanna improve this new year] and I'm so grateful I found this channel. You truly have informative and helpful content. ☺

[@barberton3695]

Dr Sten Ekberg is also excellent

[@EdgarFigueroa10]

It blows my mind how people don't know that eating fruit and meat in one sitting or in close proximity causes bloating

[@EdgarFigueroa10]

Including avocado and tomato

[@tundratea2]

I read that the aryuvedic approach to food says to only eat fruit by itself.

[@joannehope4901]

Love Dr Bergs factual, easy to understand style of teaching. Have been fan for years and applied his help to my own body with great results 👍😊

[@eso1666]

The beast doctor of all times! Thank you so much for all what you do. Greetings from FL

[@allhimwithme5115]

Talking about stress making your bloating get worse throughout the day made me realize that I *_think_* a major cause of my bloating for the last month (which has been a COMPLETE mystery to me) is the *death of my father.* Who would have put that together??? I was going over my diet and habits with a fine toothed comb to no avail. Thank you, Dr. Berg.

[@yankeerose9011]

Thank you so very much Dr. Berg. Hope you and your family have a beautiful Christmas, blessings to everyone here! 🎄❤

[@margaretcordova3268]

Dr. Berg I wish you would make a supplement for Candida with cloves, garlic, thyme, myrrh, etc. We all need something because bloating is caused a lot from yeast when we deviate from eating correctly. Please make a video on this.

[@juliette3183]

Naturopath Eric Bakker has natural supplements for candida overgrowth called Canxida Remove and Canxida Restore.

[@drummerlovesbookworm9738]

Go sourdough.

[@andreac.1350]

Thank you for understanding SIBO and putting out this information. The general knowledge being put out for gut health is to take probiotics, fermented foods and eat more fiber. That is the exact opposite of what works for SIBO and it's making people worse who are undiagnosed. What's helped me the most with my SIBO is focusing on supporting my bile production, liver function and stomach acid levels - exactly what you always say. I had to eat cooked veggies only for several years and just recently I've been able to eat two salads a day. I really missed my salads.

[@glorias4462]

How to know the cause is SIBO, liver bile, pancreas or low stomach acid? My brain is about to explode. So confuse

[@andreac.1350]

@@glorias4462 You'd have to be tested for SIBO. You can self titrate doses of ox bile, enzymes and betaine HCL to see what helps.

[@glorias4462]

@@andreac.1350 just one question. The baking soda test for stomach acid? Is it accurate? And apple cider vinegar make it worse what does it mean?

[@glorias4462]

@@andreac.1350 isn’t not dangerous to take bile enzyme and HCL if we are not deficient?

[@andreac.1350]

@@glorias4462 I've never done the baking soda test. I couldn't use ACV because of my h. pylori infection. Haven't tried it yet to see but I don't feel like I need it now. It's not dangerous to take them, but you will know if you don't need them. Too much oxbile will give you diarrhea and too much betaine HCL will give you heartburn. Look up how to dose them. I've never heard of overdosing on digestive enzymes.

[@elviraalikaj214]

I don't get tired of thank you anytime i see a video. Doctor I just posted this video in my Facebook. hope u don't mind ☺️🙏

[@Drberg]

Thank you for sharing!

[@christinedonnelly8330]

So, I started having a slight dizziness that threw me off from my routine. Originally, I thought it was because I stopped taking my Allithiamine vitamin B1 for deficiency, so that I could see if benfotiamine could take its place... it's cheaper to take than Allithiamine. But when the dizziness began, I started taking Allithiamine again, but the slight dizziness persisted. I found other possibilities for my dizziness and made sure I took the appropriate vitamins to help with the possible causes for dizziness, but nothing seemed to work. I didn't try the Epley maneuver, because I was convinced that it was a vitamin B1 issue... then I FINALLY did the Epley maneuver and found significant relief, but even as slight as the dizziness was, I was still ever so slightly dizzy with a bit of nausea, but I kept doing the exercise up to this morning and I finally feel all the way stable. But then as the day wore on, I began feeling bloating thinking I had to go number 2, but it never came, and the bloating kept getting painfully worse... until I sought Dr Berg's advice again and found this video... and I just want to give you another big THANK YOU... it didn't take long to get the relief. And thank you for all your videos... I can't count how many times your videos have helped me... I've been using them for the last year or so and have needed them because of my age (64), I know friends and family who went to the hospital for a lot of exact same issues I've been having, but I've been able to deal with them by myself without a dr prescribing me pharmaceutical medicine (poison).

[@biduMandias]

Experiencing this myself for the past months. Great to once again be back in your channel.

[@naturetrails8217]

On the menu today: everything, plus cake, cookies and ice cream. Merry Christmas 🎄