7 FOODS YOU MUST AVOID AT ALL COSTS ||

SEVEN FOOD GROUPS YOU MUST AVOID AT ALL COSTS
BREAKFAST CEREALS:
THESE INCLUDE BOXED FOOD LIKE CORN FLAKES,OATS, MUESLI AMONG OTHERS ,WHICH ARE AVAILABLE IN THE MARKET. THESE ARE HIGHLY POLISHED/REFINED AND THE OUTER LAYER CALLED BRAN IS REMOVED TO ENSURE FASTER COOKING. THIS RESULTS IN LOSS OF HEALTHY FIBRE AND INCREASES THE GLYCEMIC INDEX OF THESE FOODS. ALTERNATIVELY GO FOR REGULAR LOW GI ,HIGH FIBRE BREAKFAST FOODS LIKE ROLLED OATS,RAGI,BARLEY AND KAMBU.
JUICES:
THESE INCLUDE THE SO CALLED FRESH JUICES AVAILABLE IN TETRA PACKS.THE CONTAIN A LOT OF CORN SYRUP AND SUGAR MAKING THEM EXTREMELY UNHEALTHY.ALTERNATIVELY GO FOR WHOLE FRUIT, PROVIDING THE BODY WITH NECESSARY FIBRE. REMEMBER,EVEN THE JUICES WHICH YOU PREPARE AT HOME USING THE FRUITS ,STILL IS DEVOID OF FIBRE ,INCREASING THE GI MAKING THEM UNSUITABLE FOR DIABETICS..
PACKED SNACKS:
INCLUDES ALL CHIPS,BISCUITS,AND PASTRIES,EVEN IF THEY ARE BAKED.THEY CONTAIN A TON OF TRANS FATS AND SODIUM , AND ARE EXTREMELY UNHEALTHY.ALTERNATIVE-UNSALTED,ROASTED,NUTS LIKE GROUNDNUTS,ALMONDS,CHICKPEAS CAN BE A GREAT SNACK AND CAN BE TAKEN ANYTIME.
PROCESSED MEAT:
ANY MEAT PRODUCT WHICH HAS BEEN PROCESSED AS A PASTE AND FROZEN,LIKE PATTIES,HOTDOGS ETC. ALTERNATIVE- ALWAYS BUY FRESH MEAT
FAST FOOD:
FOODS LIKE PIZZAS,BURGERS,FRENCH FRIES OR INDIAN CHAT LIKE BHEL PURIS. HIGH IN REFINED FLOUR AND CHEESE TOPPINGS. ALTERNATIVE, VEGETABLE CHAT,MASALA PEANUTS
ALCOHOL:
EXTREMELY UNHEALTHY,ESPECIALLY IN DIABETICS IT ACCELERATES NEUROPATHY OR NERVE DAMAGE .IF YOU WANT TO GET STONED , MEDITATE.
ICE CREAMS,CHOCOLATES AND DRESSINGS LIKE MAYONNAISE,THOUSAND ISLAND DRESSING ETC. CONTAINS LOAD AND LOADS OF TRANS FATS. CLOSE TO POISON. ALTERNATIVE,GO FOR HEALTHIER SWEETS LIKE DATE & NUT BALLS, GROUNDNUT CHIKKI ,FIG DISCS (ILANDHA VADAGAM)
######இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:[phone]
WHATSAPP:[phone]
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: www.diacarediabetes.in/
EMAIL: [e-mail]
OUR KZbin CHANNEL: / @drarunkarthik
FACEBOOK: / diacarediabetes
INSTAGRAM: / dr_arunkarthik
#dr_arunkarthik
#diet
#diabetes_diet
#diabetes_awarness_video
#diabetesmanagement

[@vasanthat8835]

சரியாக சொன்னீர்கள் சார் ஆனால் இப்படி சாப்பிடும்போது குறைந்த நேரத்திலேயே பசிக்க ஆரம்பித்து விடுகிறது மறபடியும் ஏதாவது சாப்பிடும்படி ஆகிவிடுகிறது. நன்றி

[@Mekala370]

Alagu alagu neenga solradhu sir.Nandri 🎉🎉🎉🎉🎉🎉🎉

[@anandankandasamy5108]

Good AWARENESS Sir. Thanks a lot.

[@ushaparthasarathy277]

Very clear, Thank you sir🙏

[@gowrielango4362]

Thanks for your valuable information Dr.sir.

[@suseelavenkatesan3704]

Thank you Dr your valuable information 🙏🙏🙏

[@arunachellamnatarajan6780]

அருமையான விளக்கம் டாக்டர் நன்றி

[@balambalpssankar8944]

Thankyou doctor for this valueable info

[@vijendranjawaharlal5262]

Thanks for your information.

[@lydiarani7184]

Useful information doctor…! Thank you ❤🎉❤

[@shreekumarsampath8513]

Wondering posting Doctor. Really eye-opening video.

[@subbisubramani5107]

Namaskaram to u doctor.very useful to all not only diabetic person.valga pallandu.

[@usharaghavan8697]

Thanku sir for your good tips

[@umamaheswarivenkatraman4136]

Excellant definition given

[@12345676704]

சூப்பர் விளக்கம் வாழ்த்துக்கள்

[@nagumouli7843]

Thank you doctor 🙏🙏

[@dhagurfriends541]

Useful message. But people should follow. Excellent sir.

[@p.yesumani8996]

🎉dr kathu adaithu pasukirar

[@RuvcFjvc-up5ws]

Thank u very much.docter.

[@apciba6603]

Very good and very useful video Dr. Thank you so much Dr.

[@jayashiric]

Thank u sir for the advice about oats 😊

[@user-lw3sf3jt9d]

Great open talk

[@krshankar8374]

Thank you information Dr.

[@sudharajessh8645]

Hi dr how r u, fr coffee/ tea wht sugar is best nattu sakkarai how many spoon we should take fr coffee/ tea sollunga Dr nd tea/ coffee substituteah enna drink eduthukalam video podunga dr

[@ramacharyraghuramacharyrag8167]

Super ths Dr

[@mkanthasamim4729]

Very nice use full tips video sir thank you sir

[@revron9044]

Thanks Dr❤

[@nandhinikannan947]

Thanks doctor love you so much

[@lawrencekumar7413]

Very very grateful

[@vijayanand6764]

Best advice sir thank you sir

[@afrivenkat]

How about weetabix….plz advise

[@user-jg4hl3mf3i]

Thanks a lottt❤..Thank you very much sir 🙏 🤩

[@sarosarojini8770]

உங்கள் வீடியோக்கள் மிகவும் அருமையான விடயங்கள். நன்றி சேர்.

[@drarunkarthik]

🙏

[@kalavathi4528]

Thank you Dryou explained abt the seven foods we are following this eating home food we control the fasting sugar thank you soooomuch DR.

[@shaiksaleemshaiksaleemabdu5481]

100%true told Thank you Dr.

[@maravel4utube]

🙏நன்றி God bless you

[@pooranir1619]

thank u .

[@basheerappabasheerappa5872]

Very useful information ❤❤❤❤❤

[@SelvamSelvam-wu2cj]

Very thanks u sir

[@kesakids1507]

Thank you sir

[@P.ThulasiP.Thulasi-gu7hk]

யூ ஆர் giving important advice.tnx sir

[@kasthurigunasekaran9..934]

நன்றி வணக்கம் ஐயா

[@malinigopal757]

Super sir

[@vinethavijayan337]

Dr very good message Tg God bless you

[@drarunkarthik]

🙏

[@vasanthseenivasagam1432]

Arumai Dr Sir. 👌🙏

[@drarunkarthik]

Thank you...

[@rajasekaran1980]

Super

[@subiraj3586]

Super Dr

[@vasanthi9045]

நன்றி சார்

[@drarunkarthik]

🙏

[@surinew1]

Many thanks!

[@drarunkarthik]

Welcome!

[@user-cj5dr6eh4g]

Useful thankyou doctor

[@drarunkarthik]

Always welcome

[@selvim5711]

Tku sir

[@pkumaran9700]

Good 👍

[@mallika4485]

நன்றி டாக்டர் 🤝👍👌🙌👨‍⚖️🙋‍♀😍

[@drarunkarthik]

🙏

[@luvisaluvisa1100]

Tq soo much sir 🙏

[@drarunkarthik]

Welcome

[@user-op5hp2jz7n]

Dr sir sarkarai Nooi God nanri

[@drarunkarthik]

🙏

[@venkatachalamss7430]

Very useful advice..ssv Chennai

[@drarunkarthik]

Thank you..

[@fatimahhussian2219]

Thanks

[@drarunkarthik]

🙏

[@lakshmigarga1954]

God bless you doctor for ur good intention of helping diabetic patients

[@umanatarajan6159]

Dear Dr , I am.a diabetic for the past 27years, my HbA1c is below 7, iam strictly following my diet, age 80.years.you are explaining very well, God bless you, thank you, with best wishes ❤

[@lourdusamy3755]

,🙏 வாழ்க வளமுடன் 🙏

[@ameenabasheer6168]

What abt natural honey for diabetes patient?

[@baburathinam7412]

Drinks only water .. to keep glucose level in optimum

[@anguthananguthan6127]

Cheese is good not bad

[@vidyakumar6981]

So can we take only water and 1 cucumber every day.

[@skpalanisamy7066]

Dr அருமையான விளக்கம் ஆனா நீங்க Left hand தான் அதிகம் யூஸ் பன்னுவீங்க போல இருக்கு நன்றி

[@adoniafashionsjewelrysaree2119]

He is using selfie camera for his video....even if u use right hand it appears to be left...

[@flowerkitchen8971]

Sir sugar irukkavangalukku thalaila back side pain irukkuma sir. Sugar normal than irukku sir. But pain irukku.

[@balu5272]

👌👌👌👌👌👌👌

[@balasubramanianpk8456]

How much for HBA1C blood test, normally labs are charging

[@kaliyarajalugovindarajalu2636]

Sir, can we drink wine ??

[@spcodpi323]

😢very good information

[@tamilgcookingchannel4647]

Dark chocolate without sugar சாப்பிடலாமா

[@seshadrianu3229]

Rolled oats not available

[@aishaf8405]

Hi doctor eanaku sugar eruku ana naa pregnant ah eruken 3 month eana sapdanum eapdi kami pananum nu video podunga pls

[@kandasamysha4377]

Can diabetics eat grapes

[@seethalakshmi6643]

Doctor..pls update healthy snacks

[@drarunkarthik]

kzbin.info/www/bejne/anqQh5-QdtZ0btU

[@purnimaarajesh3175]

All ur videos are so informative and understandable for everyone. Regarding Ragi Vada … once in a while is it okay….?…..also some fat is needed for our body am I right …?

[@drarunkarthik]

Once in a While...

[@leelavathin5604]

Thank you doctor for your valuable information

[@subramanianrakiappan3195]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sairaman4268]

❤❤❤❤❤❤❤❤

[@AGPranavhjptf]

🙏🙏

[@drarunkarthik]

🙏

[@pavaithiruvika1544]

Dr All ur tips are outstanding I have one doubt U said we should not take puffed rice , I agree to it but what is ur suggestion abt taking red pogha, can we consume it

[@drarunkarthik]

Yes you can take breakfast...or dinner

[@anguthananguthan6127]

Even idly dosa should not eat every day in morning.

[@jamunarajaram7033]

Mutton sapdakoodatha sir?

[@krishnantc2235]

Nam veettil seiyum vattral chips sappidalama

[@shanthadevaraj9678]

7:26

[@selvarajkaruppagounder8999]

Fasting sugar

[@vathsaladevi284]

Conveyed the highly useful information in simple words.

[@elangotamil5613]

GOD. appears every day

[@svenkat1862]

Highly useful.Thanks Doctor My fasting sugar is 135 post fasting is 137 Not a diabetic no medicine taken. Night boost at times in lieu of one glass milk i take. Regular exercise and walking with steps upto 13/14 k. Any advice from your side please

[@krishnavenkat7952]

❤❤❤❤❤

[@krishnavenkat7952]

❤❤❤❤❤

[@seshadrianu3229]

பெதுவா அசைவம் கூடாது இல்லையா டாக்டர்

[@Mattaiyanpattimakeswari8498]

👍⭐🙏

[@drarunkarthik]

👍

[@tamilselvi9111]

சர்க்கரை உளளவர்முருககுசாப்பிடலாம்

[@ushavenkatakrishnan5382]

Thanks a lot doctor.very very useful information especially for diabetic patients.we will follow it definitely

[@raveendranravi9366]

Sir Is it good wheat dosa?

[@drarunkarthik]

Yes...Good

[@jayashreerajan5999]

When i travel long trip USA. On that time what to eat in airplane.

[@drarunkarthik]

Carry some fruits...

[@tamilselvi9111]

சர்க்கரை உள்ளவர்சுப்குடிககலாம்

[@pondsrecipes3817]

3 month test sugar -154 hpa1c 9.4 ethai kuraippathu epadi

[@drarunkarthik]

COMPLETE HISTORY THERIYAAMAL TREATMENT SOLLA VAIPU ILLAI.SEE A DOCTOR PLEASE

[@narayanansreenivasan2558]

Coffee/tea..??

[@VelauthanRajasooriyar]

B

[@VelMurugan-fz6qk]

Dear Sir, சோளம்,கம்பு,ராகி போன்ற சிறு தானியங்களில் தயாரிக்கப்படுகிற சேமியா ரகங்களை உண்ணலாமா?

[@gandhimathijeeva5635]

சேமியா வில் 80சதவீதம் மைதா கலந்து தயாரிக்கிறார்கள்.

[@tbabysulochana6016]

Can Diabetic patients take wine once in a while?

[@satheeeshravichandhiran9523]

So you have covered all the foods.😂😂😂😂 So the diabetic patients should not eat any thing..