7 Gluten Free Grains That Are Super Healthy | VisitJoy

Are you looking for gluten-free grains that are super healthy? Are you one of the 100 million Americans who are actively trying to avoid eating gluten?
If your answer to these queries is a big yes, watch this video till the end to learn about the seven super healthy gluten-free grains.
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#glutenfree #glutenfreegrains #Visitjoy
Sources: pastebin.com/R...
Timestamps:
Summary:
7. Oats
Oats are one of the most popular gluten-free grains in the US. Oats are very healthy, naturally gluten-free, good in taste, and rich in fiber, proteins, minerals, and vitamin B1.
6. Rice
Rice is naturally gluten-free and healthy. It is a good source of fiber and micronutrients. One cup of cooked rice, which is nearly 200 grams, gives you 6 grams of protein.
5. Corn
Corn or Maize is one of the most widely used gluten-free grains not only in the US but across the globe. Corn is versatile in use and has high nutritional value.
4. Amaranth
Amaranth is an excellent grain that has been used for centuries. It is a highly nutritious grain that can easily meet your 29% of daily iron needs.
3. Buckwheat
Buckwheat is not related to wheat, and is absolutely, naturally gluten-free. Even roasted buckwheat groats are also gluten-free.
2. Quinoa
Quinoa is one of the few plant-based foods that contain all essential amino acids. That's why it is becoming increasingly popular in the US.
1. Sorghum
Sorghum is a highly nutritious grain. Packed with antioxidants and minerals, one cup of sorghum meets your 19% of the daily requirement of iron and provides 20 grams of protein in one serving.
For more information, please watch the video until the very end.
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[@allergenfreeme]

Thanks for the informative video! My child has to eat a gluten-free diet due to multiple food allergies. It was overwhelming at first but over the past 7 years we have found so many delicious food products that she loves.

[@VisitJoy]

Glad it was helpful!

[@JJ-zl2dh]

@@allergenfreeme hi can you share those food items you giving please

[@sarahplambeck5095]

Thank you!

[@ganeshkondhalkar2513]

I guess Raggi should be number 1

[@sakthihema8407]

Super tq😊❤

[@origamiwithswarnima4050]

The video's very good. Please make an animation video entirely on millets . It is really urgent

[@origamiwithswarnima4050]

Will you ??

[@SunitaSingh-qo8in]

Will you please make one ??

[@sitimiaabdosh3164]

​@@SunitaSingh-qo8in p7yyyyyyy

[@christinenewland386]

The music is distracting.

[@johndoesha9599]

You’re distracting

[@GRaju123]

thank you

[@VisitJoy]

You're welcome.

[@MendeMaria-ej8bf]

Thank you for the tutorial and the ranking of gluten-free flours. Only the disturbing background sounds are non-enjoyable.

[@VisitJoy]

Sorry about that

[@MendeMaria-ej8bf]

@@VisitJoy Just wanted to mention that I didn't like the background sounds so that they may be changed or removed in case more people share my impression. Best wishes and again thank you.

[@napa7m115]

What about Bulgar?

[@ashisdas3138]

Soyabean badi is gluten free?

[@sapnakumari-rk7vf]

Yess

[@tanyakothari2319]

which grain flour of all the 7 you mentioned is about the price of wheat flour ?

[@easterlingderek34]

None

[@helenndow1101]

Can’t watch this because of that awful background noise

[@VisitJoy]

I'm very sorry for that.

[@markriley5863]

I began to watch this video as I am gluten intolerant but as it appears to be only addressed to Americans I aborted.

[@tunkumarinah4821]

Oats have something similar to gluten. So it’s not safe.

[@VisitJoy]

What is that ?

[@Luciff-m6o]

​@@VisitJoyavenin protein

[@rathinam764]

Rubbish....oats , wheat, rye all have gluten..

[@kadzo6614]

Oats have gluten!! Smh

[@VisitJoy]

Pure oats are gluten free. However processed oats may not be gluten free.

[@pratheekrakesh]

So you work for only for USA😅😅😅😅

[@DarthLordRaven]

There is no such thing as gluten free grains i am terribly sorry. your a nice person but all has to be avoided.

[@psm4727]

Fake