7 Health Tips for Eid ul-Azha | عید الاضحی کے لیے 7 صحت کے مشورے | ईद उल-अज़हा | Dr.Harris Qureshi

7 Health Tips for Eid ul-Azha | عید الاضحی کے لیے 7 صحت کے مشورے | ईद उल-अज़हा | Dr.Harris Qureshi
#EidUlAzhaHealth
#HealthyEid
#EidWellness
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#EidNutrition
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#EidSafety
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
7 Health Tips for Eid ul-Azha
Eid ul-Azha, also known as the "Festival of Sacrifice," is a time for celebration, family gatherings, and feasting. To ensure you enjoy the festivities while maintaining good health, follow these seven essential tips:
Moderate Your Meat Consumption: Eid ul-Azha is known for its rich meat dishes. While indulging is part of the celebration, moderation is key. Excessive consumption of red meat can lead to digestive issues and increased cholesterol levels. Aim to balance your meals with a variety of foods.
Stay Hydrated: With the festivities and often hot weather, it’s easy to forget to drink enough water. Ensure you stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks and excessive caffeine, which can lead to dehydration.
Incorporate Fresh Fruits and Vegetables: Balance out the heavy meat dishes with plenty of fresh fruits and vegetables. They provide essential vitamins, minerals, and fiber, aiding digestion and overall health.
Practice Portion Control: With the abundance of delicious food, it’s tempting to overeat. Practice portion control to avoid feeling sluggish and to maintain your energy levels throughout the celebrations.
Prepare Meat Healthily: Opt for healthier cooking methods such as grilling, baking, or steaming instead of frying. Trim excess fat from the meat to reduce calorie and cholesterol intake.
Stay Active: Keep yourself active even during the holidays. Engage in light physical activities such as walking or playing with children. Physical activity can help balance the increased caloric intake and keep you feeling energetic.
Prioritize Sleep: Amidst the celebrations, don’t compromise on your sleep. Adequate rest is essential for your body to recover and function optimally. Aim for 7-8 hours of sleep each night.
By following these health tips, you can enjoy the joyous occasion of Eid ul-Azha while maintaining your well-being. Celebrate responsibly and cherish the moments with your loved ones.
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Hashtags:#EidulAzha
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JazakAllah Dr shab

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[@dr_hhq]

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خیر مبارک ہو ڈاکٹر صاحب،، جزاكم الله خيرا فى الدنيا والآخرة

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Sمہر بانی کر کے شاہ جی❤ ۔؟ملیریہ جسمانی اور دماغی درد اور شدید ملیری کا بڑ جانا اس کی انجیکشن اور ٹیبلٹ کون سی لی جائے ۔ اس پر خاص بات کریں🌹