7 Healthy Fish Recipes For Weight Loss

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Fish and seafood are rich in protein and omega-3 fatty acids.
So here we have for you 7 Healthy Fish Recipes For Weight Loss that are perfect for weeknight dinner
I hope you like all these easy recipes ♡
1 low carb salmon with salsa 280 calories (1 serving)
Ingredients
1/4 medium red onion
1 medium tomato
1 tbsp parsley
1 oz corn
salt and black pepper
2 tbsp lemon juice
1/4 tsp cumin powder
1/4 tsp chilli powder
1/4 tsp paprika
1/4 tsp onion powder
1 tsp olive oil
4 oz salmonfillet
Stir the olive oil, garlic, and spices in a small bowl. Brush the fillet with the spice mixture.
Heat a large pan or grill medium-high heat. Add the fillet to the pan and cook for 5-6 minutes per side. Remove from pan, top with salsa and serve immediately.
To make the salsa:Add the tomato, onion, corn and parsley to a large mixing bowl. Drizzle with fresh lemon juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined.
2 cod and bean mash 390 calories (4 serving)
Ingredients
5 red grape tomatoes
2 tsp olive oil
5 oz cod or sole
salt and black pepper
1 tbsp lemon zest
5 oz white beans boiled
1 garlic
1 tbsp lemon juice
6 basil leaves
Preheat oven to 390°. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, Add the cod to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the cod flakes easily.
Meanwhile, add beans in a foodprocessor with the rest of the oil, garlic, basil lemon juice then pulse to a thick, slightly rough purée. Season to taste.
serve the tomatoes and mash in a plates, top with the cod, then scatter with basil leaves and the remaining lemon zest.
3 baked sole with potatoes 360 calories (1 serving)
Ingredients
7 oz baby potatoes
2 tsp olive oil
salt and black pepper
1 tbsp lemon zest
6 oz sole
1 tbsp fresh dill
1 tbsp lemon juice
Preheat oven to 350F
Place sliced potatoes and in a medium bowl and toss with olive oil, salt, pepper and lemon zest. transfer on a parchment lined sheet. Bake for 20 minutes, tossing halfway through.
Add the sole to the same bowl, drizzle with oil, salt, pepper and remaining lemon zest and toss to coat all sides. Set aside.
Make the dill oil by mixing ingredients together in a small bowl.
Once the potatoes are fork tender ( after about 20 minutes) lay the sole over top and place it back in the oven.
Bake for 8-10 minutes or until sole is cooked to desired doneness.
serve the potatoes in a plate, top with the sole and spoon the flavorful dill oil over top.
4 hummus with salmon recipe 430 calories (5 serving)
Ingredients
4 oz salmonfillet
1 tsp olive oil
salt and black pepper
2 lemon slices
4 oz chickpeas, boiled
2 oz peas, boiled
salt and black pepper
7 mint leaves
1 oz greek yoghurt
1 oz spinach
2 radishes
1 tbsp lemon juice
Preheat oven to 350° F
Put the fillet in an oven tray, add a drizzle of oil , then season with salt and pepper and top with lemon slices. then bake for 13-15 minutes until the fillet is just cooked.
In a food processor, whizz the mint with the chickpeas, peas, yogurt and oil. Season to taste and set aside.
place spinach and radishes in a plate, then drizzle with lemon juice. Add salt and pepper. Serve the fillet with the pea and mint houmous.
5 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 tbsp permasan cheese
6 shrimp and quinoa 310 calories (1 serving)
Ingredients
water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled
Preparation
Cook the quinoa
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.
7 vegetable salad 290 calories (1 serving)
Ingredients
water
lemon slices
fresh thyme
4 oz salmonfillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice
I hope you like all these healthy recipes ♡

[@TheSeriousfitness]

Happy New Year 2020! Wish you Health, Wealth, Happiness & Prosperity! 😊🌹💫✨🎉

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Same to you ❤️you are amazing ❤️💐💐💐💐

[@Vickykumar-bj7qo]

Hello men

[@diamondgirl2046]

Same to you,have wonderful 2020😊.keep sharing more recipes,love ur recipes. 🙏Pls do share ur recipes on Instagram.ur 😋recipes inspires me to follow healthy diet.

[@whitedragonspirit]

TheSeriousfitness happy new year. I noticed that in your recipes you are always using olive oil. I appreciate that bec real olive oil is an aid to weight management, good fats burn bad fats. thank you for these wonderful recipes . Good job guys. 💚👌

[@KingofKings11312]

3:45 the patatoes take longer than 15 minutes to bake though 🥺

[@scwheeler24]

Yk what I love about your recipes is you use a lot of the same ingredients and many most can grow in their garden. Not a lot of different stuff you would have to go a hunting for. Simple, clean, quick and yummy. I like that. And we’ll put together videos, you’ve got it down pat.

[@ammarastablet2854]

I cooked the first recipe today for lunch it turned out sooo tasty.... I also fried tomato, onion and green chilli rather than eating it raw..with salt, pepper, red chilli powder and coriander powder and IT WAS AMAAZZIINGGG... Definitely gonna try again

[@halfboyobito3664]

Did you try it with basa fish or salmon

[@snowyxw1nter]

Love love love these recipes. I had just bought so much salmon as I planned on starting the new year on a low carb fish diet and this video couldn't have come at a better time

[@DarkAngel-zy8xi]

Hows ur diet been going.

[@annakapitanova8562]

I love your videos. They are practical and affordable. The best i saw so far. Thank you

[@martin-bp3uk]

Thank you for all your great videos, you have given me so many healthy options.😊💃🏽

[@benedictalawson6954]

Thank u for sharing such lovely fish recipes! Just found the video a bit too fast! Will definitely try especially the quinoa as never had it👍🏾 💕

[@tedfox2683]

I just made the first recipe. That was really good. Great flavor!!

[@LL-fl5pu]

I'm so happy I've found your channel. This is gold 🌟🙏

[@luceliapretorius4155]

I agree. I made salad today that I found on his channel and it was next level yum!

[@Antaine54]

Me three

[@swapnag2698]

I agree

[@WiktoriasKitchen]

👌

[@abhishekdeshpande3201]

Same here

[@WomensHealthyLifestyles]

Happy New Fish Recipe 2020 😊🌹💫✨🎉

[@lukii6770]

Thanks alot for your Work on this Videos =) and i like Fish when its healthy and fresh and of course self made Cooking ;)

[@paramitasaha9214]

Really healthy recipes.. I'm loving it

[@ismatzarinkhan5353]

Thanks for all of your videos, such a wonderful recipe for weight loss journey

[@MrEvelyn04]

10:59 where are the calories? 😂😂

[@Antaine54]

Love your recipes. Just what i looking for.

[@eastlafitmom2225]

So many new ideas!!! Thank you :)

[@garimaagrahari9163]

My healthy and tasty recipes' search ends here! Thank God I stumbled upon your channel

[@yaraabuzeidd]

i tried the first recipe, it tastes sooo good!

[@enkeka2557]

Speechless! Your channel is The best of the best!

[@ElenaElena-lu4kc]

I have done the first recipe many times and it's just amazing! Escpesially for summer as it is really fresh 😋

[@adityaraju586]

Hey, can we do these on an induction stove?

[@tinadiggs7456]

These are great meal ideas for fish!!! TFS!!!

[@zonzon2201]

Yummmmmmy, i must go buy this stuff n start cooking simple n delecious thnks much

[@mercybughao6646]

Thank for sharing this healthy recipe❤

[@sweetnclever928]

Everything looks so good

[@adis8984]

I love it thank you 🙏🏼 😋😋👍

[@alesikalauta5962]

Thank you for sharing 😊

[@hadjermebrouki5942]

Best channel at all ... thank's for yor efforts

[@marisafreitas3529]

Adorando essas receitas.

[@citrusology9943]

Look great! Thank you!❤️❤️😍😍

[@margaretkemp2230]

Many thanks for your healthy menu

[@fawsiyoomar7661]

Thanks

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thank you 🙏😇

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thanks for the recipes)))) super LIKE !!!

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Would you please do videos for gaining weight (muscle)?

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I love this channel.. Think you🇲🇦

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Thank you soooo much ❤❤❤

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Great Channel awsome recepies thank you for everything ❤️👏

[@brishgarvi87]

the way he cut the tomato stressed me out :))

[@kouassimessantchi746]

🤣😭😭😭😭😭😭😭😭😭😭💀💀

[@jfme8785]

Still cuts perfectly though

[@thebeatless007]

These recipe is not good for wait loss

[@tasmangirl]

I have subscribed, thank you 🙏 Magali from France 🇫🇷

[@juniormedia4280]

Good info thank you for video

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He hecho muchas de tus recetas me encantan!!!!

[@rfs_rfsrfs6874]

Great ideas

[@cookingcorner5263]

Nice recipes 👍🏻👌🏻

[@deepshite8229]

Brilliant!

[@RyumonieBlackshot]

Can you do more recipes with salmon? I'm interested to know more of them

[@linzhi6544]

Can you use coconut oil instead of olive oil?

[@malikael7667]

Good channel help cook fast and eat healthy

[@namotenashi]

amazing

[@jagjitkaur7670]

Super amazing recipes 😋

[@feliciaboston6365]

The first recipe was sooooooo good and delicious

[@hongyennguyen1384]

Yummy so good food , thanks

[@vonniescrafts1]

I need that knife where can I get it please? Great ideas for my menu thank you

[@zannensiba2048]

Perfect plating♥️♥️😋🥰♥️💃very nice.

[@sandrajimenez4403]

How long do you cook the salmon for?

[@michellehawkins4448]

It looks yummy.

[@NancyTorres-sr1bi]

Me encantan tus vídeos, 😘

[@Nadine065]

Can you make more keto recpies plz♡

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Who has been a fan before 2020?

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Riquísimo comidas saludable

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So nice..

[@silkemuller6846]

Schade das es keine Übersetzung gibt aber für manches reicht mein Schulenglisch aus. 😉 Super tolle Rezepte, vorallem wenn man auf protein reiche kost achten muss, danke

[@petralarios8074]

Thank you so much. I like all of these recipes.

[@PauraviWagh]

Can you please list the blender that you used to grind chickpeas? Thanks

[@mariadasilva4379]

Muy deliciosos

[@Farifaro]

Nice 👍 I also liked frypan

[@worldatmyfingertips7771]

If I use tilapia or any other cheap, white fish is it ok? for the first recipe? :)

[@hongyennguyen1384]

Yummy so good food and healthy

[@uSanjeewa]

Super❤️

[@jamesboone3678]

If for anyone who doesn't know why you don't oil the pan with salmon that's because salmon has natural oils in it. But you can put oil, I think it ruins the taste.

[@mateuspinheiro5732]

I need this dark knife! Kkkkkkkk

[@valeriabelenescalante765]

Excelentes recetas 😊 aunque no esten traducidas al español 😅igual miro los videos 👍

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Thankyuo to mutch💜👌👍

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You’re amazing

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Found my gold now👌

[@hongyennguyen1384]

Yummy so good healthy

[@spritino]

Anyone knows the music used please or albums thanks.

[@rubirojasleapaga5390]

I was wondering instead of code... Is it okay if i use tilapia?

[@avineet96]

So cool 😍

[@mariadasilva4379]

Muy ricas

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Nice 👌👌👌

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Just subbed 🔥✔️😎 and will always be subbed to this channle

[@youvikasingh7955]

Any veg options?

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Supab

[@amalsleman507]

Can i cook the fish in the microwave? ❤❤❤❤❤

[@arifthara4349]

Is this healthy and good for weight loss

[@ayeshaqamar8709]

Yummy 😋 food

[@mariadasilva4379]

Mmmm muy riquísimo

[@brichilders9117]

they're all high in carbs though?

[@daphnerodriguez9980]

THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜,

[@georginaorwell7944]

Where does one find red grap tomatoes? (1:54)

[@ays416]

Website is not working

[@MELISA-00]

what is the calorie amount for the last dish?!

[@sabrinamccraley9776]

About 310 based on the macronutrients.

[@umeridon276]

I am using normal fish like from asda

[@6Rev6an6]

Noob question here. Are you supposed to eat only one of those meals per day? Or are those lunches and you can still eat something else for breakfast and dinner?

[@12erivera]

Make breakfast and dinner. One of these alone for the day is really bad because you'll only have like 400-600 calories a day which is unhealthy

[@se4988]

Sweet potato recipi flevar

[@vecsiz6904]

i wish many subscribers to all of us from santa 😊

[@hanamatar6974]

Can you teach us 101 cutting skills!!

[@mariadasilva4379]

Qué delicias me encanta mucho