3 Days High Protein Meal Prep 130 G Protein a Day!

[@TheSeriousfitness]

Any questions or requests for the next meal prep video, feel free to ask in the comments 😊

[@user-tw6hd6dj4j]

Its super amazing first time i am going to follow any plan its so easy to prepare 3days together ❤️ 😊

[@jachyra4]

Looks great for the most part, but you can't prep avocado slices days ahead of time; they'll be brown within hours.

[@TheSeriousfitness]

may squeeze lemon or lime on the cut avocado, cover it in plastic wrap and refrigerate it to slow down the rate at which it browns 😉

[@glorimarperez5819]

Your videos are excellent, outstanding!!! This is my favorite because it helps me plan the entire day. Here you have outdone yourselves and I must will share it with my friends. Many thanks❤

[@TheSeriousfitness]

Awesome! Thank you!

[@MarieAcevedo-s6j]

You are always inspiring.

[@TheSeriousfitness]

Thank you

[@sandracastro4365]

Hello, you never disapoint, i will surely try them. Thank you and keep with the good work, bye😊

[@TheSeriousfitness]

My pleasure 😊

[@hashtagyard6118]

How many mins did you marinate the chicken?

[@EmmaG-yi4ut]

The second receipe is very good

[@suerolfe9451]

Fantastic thanks 😊

[@pritt23293]

How much ideal protein for a woman in a day? • moderate activity. •162/ 53.4 kg • walking everyday 8000 - 14k steps..10 minutes 4 kg dumbel I want to lose 2 kg...or 51 kg / flat belly.

[@Sidopas]

ideal for women is about 1.5-1.6g/1kg weight. For you it's about 80g per day. You must use less fats, more carbs and do more phisical activity. To lose 2kg is very easy, but for good look you must train. Good luck

[@klaus2519]

​@@Sidopaswrong.

[@Reozaki-sasaki]

Looks good ❤❤

[@TheSeriousfitness]

Thank you 😋

[@lertub]

Where did you get the music from?👍🏾👍🏾👍🏾👍🏾

[@kristinawatts2655]

Even if Avocado appears brown it is good.

[@sodizzy3339]

Perfect meal for people with cancer

[@Sunshine-ei3zj]

😂

[@jazmine7039]

Que buenas ideas 😊

[@chanelchilley5844]

All this food look yummy

[@TheSeriousfitness]

Thank you 😋

[@marielaescobar948]

Que rico gracias

[@kristinawatts2655]

Looks are not always everything... sometimes they are preservatives,,, et

[@Floriax1]

Yeahhhh

[@user-qi7xk7kl3m]

👍👍

[@juliestine1235]

You do not need the rice!

[@juanitavillarreal9934]

I just don’t believe that’s 130 grams of protein.

[@itzaffyy4749]

Crocodile nemat ❌ crocodile zehmat ✅

[@EmmaG-yi4ut]

Too much eggs and almonds 😢

[@thatgurlcandie3592]

Looks yummy but the avocado will turn brown.

[@TheSeriousfitness]

may squeeze lemon or lime on the cut avocado, cover it in plastic wrap and refrigerate it to slow down the rate at which it browns 😊

[@ebtehal7409]

Yes lemon juice work OR you can just add the avocado when you will eat

[@rgarlinyc]

These meals look great - I shall certainly try them all. One point - your link above doesn't work (macOS, FireFox) - just returns with "The connection has timed out". Tried multiple times, same failure/ please take a look when you get the chance.

[@TheSeriousfitness]

thank you i will update it soon 🙂

[@stefdek8532]

.

[@KatiaCavalcante.]

🇧🇷💝

[@EmmaG-yi4ut]

Too much fat 😢