8 Healthy Breakfast Ideas For Weight Loss

[@Mariana-kk5xf]

I made the baked oatmeal at 1:30 with strawberries instead of raspberries and added 1/3 cup of ground flaxseed. It came out amazing and it's so healthy. I'm definitely making it again.

[@kiyriaki]

So if I will do it in a gas oven, what number is it?

[@Mariana-kk5xf]

@@kiyriaki I baked it in a gas oven too and just followed the instructions in the video. More info is in the description

[@chaimaamounaim9577]

Mariana i wish you visit my chanel its about healthy food too

[@Mariana-kk5xf]

@Jihyosfoot probably not because then it would be too liquidy. If you only have 1 banana I suggest cutting the recipe in half🙂

[@mellidon]

Eggs aren't really that healthy but I can't seem to find a good replacement for this specific recipe...

[@haveyoueva.nevaeva]

Berries are so expensive..... The first one is like a rich kid's breakfast 🤣

[@ea5970]

oh come one. Couple of strawberry cost almost 0.1$)

[@perri7082]

Евгений Загорий - aha it rly depends on where you live, the strawberries around where i’m at ring in at around $4 for a small case of twelve or so

[@ea5970]

@@perri7082 ok small case I understand like 1kg of strawberries, in Ukraine where I living that cost the same) But salaries around 400$

[@haveyoueva.nevaeva]

Yep same here, I live in Australia and all kind of berries (blue/rasp/black) are expensive as most of them are grown in the green house and strawberries are also, depends on seasonality but no cheaper than $2.50 for a small punnet of 10-12.

[@haveyoueva.nevaeva]

So here where I live, unless you are some sort of ridiculously rich kid or your company pays for your cost on food ingredients or you are a horrendous dumb ass, people would never use fresh raspberries or blueberries for making smoothie 🤣 Usually frozen ones do their job quite well

[@romanticrose6822]

*First ingredient:* Mango *Me:* I don't have mangos... goodbye!

[@aym.]

Ayeee Chat Noir 😂

[@hibaslifestyle4095]

Like me😂

[@jayjohnson2035]

Sadly I'm allergic to mango juice, I know it's weird. Wish I could eat it though.

[@georgiafarquhar9253]

meeeeeeee

[@tungtin2772]

=)))

[@hasnaezarrouq8558]

Thank you so much for listening to our feedback and putting the ingredients list for each recipe in the description box. I wish I can meet you one day 😍

[@kristib5536]

Made the Quinoa Fruit Salad. I never thought of adding Quinoa to fruit. But let me tell you, this is frickin' amazing!!! The combinations you guys use in your recipes is so unique but amazing. I also love that your recipes include lots of fiber. It will keep my hunger satiated a long time. I am very curious to see how this factors in to my weight loss journey. Thank you!!

[@cristalchacon97]

This is by far the best healthy channel that I have came across too! Can't wait to try your recipes!

[@eysham.3021]

I love this channel!! God Bless the owner. These simple recipes motivate me to start cooking healthier meals for my long term weight loss goals despite hating to cook.

[@rserwanose]

I love that you put the calories, thanks !❤️

[@nadavogtnutrition]

Me too! :)

[@ChefMajk]

That is great :)

[@libertasca1636]

This is not just for weight loss. I eat that way and I don’t lose weight, and I don’t need to lose weight, I just eat healthy and clean. But all your recipes are amazing!

[@Agapy8888]

I appreciate these recommendations. I eat breakfast at noon. I fast from 1800-12noon the next day.

[@lisanow6856]

I love that grater you can fit in a bowl. Genius! All the recipes look delicious, too. Thanks!!

[@bmilano1580]

You don't know how happy it made me to see all this cooking WITHOUT all the extra fats! Now that is something I can work with! Finally this KZbin algorithm did something right.

[@laverndowsley8850]

For years I had a bagel every morning for breakfast then menopause kicked in and bread is no longer my friend, getting chubby around the middle. I have been looking for relatively healthy and tasty breakfast ideas and this is great and it looks like some can be made and frozen. Excellent, thank you :)

[@christinegrijalva1134]

I've seen quite a few vids on healthy meals and NONE of them put in the nutrition label. Thank you so much!

[@saraaaa7945]

I wanna try every breakfast meal for 8 days since there’s only 8 different meals and I wanna see if any transformation would be made + working out. I’m curious..maybe I’ll update this..who knows👀

[@Jan-yk6ot]

Honestly waiting for an update and I wish that you'll see some results

[@jayjohnson2035]

Best of luck, my mum's currently going through the process of losing weight and I'm homeschooled so I have to learn how to cook more and I want to eat healthy so that's why I'm here. But Goodluck with that Sara, best of luck!

[@paulinah917]

UPDATE??

[@riyapatil3137]

@@paulinah917 she ain't giving no update keep waiting lmao

[@evelinanurieva9923]

Riya Patil hahaaa

[@TheSilverwing999]

The raspberry bread looks very practical and delicious too. I'll try making it with some protein powder. You could make some ahead of when you need it too. Alright I made no. 2 the Banana Raspberry Baked oatmeal and it was delicious! Very happy with it. A few notes: I doubled the recipe and divided it into 4 servings. I did use half a scoop of vanilla protein powder. I made muffins with the dough instead of one big form. I forgot the honey and I would actually recommend not using it. It is plenty sweet without it, so you can ommit that extra sugar (might be because of the protein powder). Best breakfast and very practical for me.

[@rbfashionista1]

heading to the supermarket with my gloves and mask

[@tatishortcake3196]

MEEE

[@Pandy-do8je]

🏃‍♀️😷🧤🏃‍♀️

[@sixxkitty8687]

Thank you for doing this, it shows you do care for others. Sad some people are against masks. Stay safe and bless you!

[@7alahabanjar577]

2🤫

[@rebekahwilliams2113]

I made the egg muffins this morning and they came out AMAZINGGG Me and my family love them sooo much so thank you for this ❤️

[@MK-oe5md]

The uniqueness of the recipes is appreciated

[@cheryl608]

I am so happy I found your website, you prepare the BEST healthy meals I have yet to see online. They are all easy and very good. Thank you!!

[@poketube6224]

I love that you put the nutrition value

[@joahan111]

It’s for weight loss and I shouldn’t be here but I’m definitely trying some of these

[@shirlyn7607]

I mean it’s healthy too🤷🏽‍♀️

[@lesego2933]

Good for you, I'm just watching this for the sake of watching.... this meals are hella expensive

[@mhm77887]

@@lesego2933 nah, the oatmeal one isn't. The berries, maybe. But Its not that bad.

[@ruse_d_news]

@@shirlyn7607 Egg sandwich cholesterol 113% is healthy?

[@sklanbiirem3211]

i did the second one (raspberry baked oatmeal) and i absolutely loved it! It was really easy to make and i didn’t feel hungry for a few hours (with one slice)Just a little note:You might want to add a little bit more honey.

[@mhm77887]

1:19 I recommend this. I made it with blueberries and it tastes realy good. Plus it's really easy.

[@jelwkshdknd]

how calories are the whole "cake"?

[@sabrena7631]

İs the 4 four par 200 calories ? Or for the one

[@SigagaNamy]

Looks easy enough might actually try this! 😋 ❤️ and you put the "Nutrition Facts" 👍

[@pubgwitharab9542]

هع٧٧عخععههعخهعخهع٧٨٨٧ععخ٧٨خخههخخ

[@pubgwitharab9542]

٠٩

[@malcolmalexis1471]

InstaBlaster

[@annavrhee6363]

I knew a few of these recipes already but im definitely trying them! They arent hard to make and if you use frozen fruit, its also not that much money spended

[@nedudee7861]

You already know I'm blending the first one with oat, yogurt and peanut butter in it lol. Gawd, she is a fine cook

[@salthesadmanshark5645]

The recipe description is back ! Thanks

[@TheSeriousfitness]

you're welcome

[@mingmeng2189]

It's u agen

[@user-oc5zw2cd8k]

I like the choice of beautiful colours and flavours. Very fresh and healthy too

[@Oldsparkey]

I just made the " 2 Banana raspberry baked oatmeal 200 calories (4 serving)". The recipe calls for a 9 x 13 baking pan. I used a 9 x 13 baking pan and it is way to big. One benefit of the 9 x 13 pan , I got 12 servings ( each about 3 x 3 ) out of it. I used dried Cranberry's ( had them on hand ) in place of the raspberry's and it is quite good. It's also very filling , especially if you drink a large glass of water after one of them. lol.

[@krystallowe1810]

my jaw dropped..so many of these ideas are so refreshing!!! thank you

[@nadavogtnutrition]

Thanks for this great ideas, I'm gonna try out the third recipe tomorrow 👍

[@muhammadaziz595]

I tried the first one for breakfast and oh my god they were good. This is my everyday breakfast now

[@lorijohnson8425]

For the egg salad sandwich, skip the mayo and mustard and add mashed avocado, diced red bell pepper, pickled red onions and a dash of cayenne pepper. Serve opened face on a slice of toasted wholegrain bread.

[@lameesma1710]

I know ima end up eating the same everyday cereal.

[@MrEvelyn04]

I’m watching this, while eating some Halloween junk food... I feel horrible

[@wvnderlust4930]

it's totally okay-i am too lmao. hope the candy is good though, im sure it's worth it

[@gabbyhose3757]

It’s not like u eat it everyday so ur all good!

[@lewisrich3515]

Nothing's too expensive when it comes to your body to get the best out of your body you must put the best in.

[@Monika-jt2nd]

And I chocolate

[@nevilledande1390]

Don't feel bad I can't stay a day without jank

[@djamypassion7242]

Ce que trouve super dans ces recettes ! C’est sans aspartam; ni édulcorant ; ou colorant ! Que du naturel à porter de tous 👍👍👍👍🇩🇿🇩🇿🇩🇿🇩🇿

[@keri4233]

I like when you guys provide gluten free options. Being recently diagnosed with Celiac disease I am always on the search for new gluten free meal ideas. Thanks.

[@ragepheonix3952]

I loved the quinoa fruit salad and the banana raspberry baked oatmeal Cuz they are low in calorie, healthy and easy

[@kokolattif6278]

This channel taught me how to cook and to deal with the kitchen , chopping fruits and vegetables ,Thanks

[@tinadeangelis3946]

I make the zucchini patties the same however, with grated carrot as well. Corn kernels would work too.

[@elymart527]

The best healthy food channel. Thank you very much I am very grateful. ❤

[@riyabiswas1402]

Most of the ingredients are difficult to get in India, and its expensive...but it looks yum😋

[@manuelrocha1834]

Nora ,here. my husband Manuel and i, have all these ingredient,s available in our cabinet and Fridge, Berries are a good price where we live, the frozen type. we buy close to over ripe, but not real over ripe banana,s and freeze them for smoothies, we get them at a reduced price from our produce store. We Loved all your Healthy food ideas There Great!! were both Eating Healthier now. and were going try everyone of your recipes out. Thanks . We live in Beautiful British Columbia, Canada. October/ 2020. Keep safe everyone, and Healthy!!

[@anacorona2527]

One thing I’ve throughly enjoyed for some reason is seeing a man’s hands prepping all these delicious recipes. 😃

[@account5003]

Very creepy

[@account5003]

Very creepy

[@anacorona2527]

You silly people! I simply mean it’s nice to see they use males for cooking videos vs the stereotype of always women cooking, not that I LITERALLY enjoy seeing hands. Lame.

[@account5003]

Ana C not all the time tho.

[@yolernlimn3574]

These recipes are great for these stay at home covid days. Thank you

[@alexandrajabonova]

Thank you so much,one more amazing video 🙏👌❤🦋

[@milenachaufan5930]

Thank you for this video! This is one of the actually healthy videos from all the ones who claim weight loss 💪🏻

[@sophiap2096]

For the baked oatmeal bars honey isn’t needed, just so u know if ur trying not to have as much sugar! It rated almost the same lol

[@kimsordyl]

OMG all of these recipes look so yummy. I'm trying each of them starting tomorrow lol. Thanks for sharing!!!

[@keshonnamorgan3382]

I love the food ideas I am going to make this for me and my kids this week the egg sandwich will be a snack thanks so much for sharing ♥️♥️

[@RestlessSoulAD]

Minus the bread, potatoes and egg yolks...I think I'll try these. Thanks!

[@dani_868]

I tried the banana raspberry baked oatmeal without the raspberry and it was delicious. I added a bit more oats to give it more body. It was basically a flourless banana bread

[@batoulkashmar1931]

This is rly a very delicious diet it's rly much more better than junk food

[@stayhappylittlemermaid]

Diets, like clothes, should be tailored to you.

[@simplestartmomrilveria9521]

I appreciate recipe ideas

[@lewisrich3515]

No such thing as a diet. Eating this way is a way of life.

[@ruberipi6811]

@@lewisrich3515 your way of eating is called a diet.

[@lewisrich3515]

@@ruberipi6811 NO such thing as a diet the way I eat is a way of life👁👁

[@kewlbns69]

i don't think i've ever heard it put that way...brilliant!

[@poppybean7807]

Thankyou I found this amazing can’t wait to try some of the ideas 🌸

[@deannaknezevich2126]

Gonna try the second one tonight 🤞

[@kbroz105]

That one with zucchini is turkish mücver, but much more healthy !😍🇹🇷

[@degirmencimeryem4066]

Kbr öz waaaay more healthy 😂👌🏻

[@kbroz105]

@@degirmencimeryem4066 😂 my english is not so good

[@dogadag5296]

ben de biliyorum

[@melissamaylath4910]

Very helpful. I'm trying to lose weight. 🧘 It's not easy. Thanks for pointing this. Can't wait to try the recipes. Yum 😁

[@susanpaque]

Everything looks so healthy and delicious! I will try all the recipes. Thanks!👏♥️

[@ioannam.5286]

You should add onion, garlic, fresh mint, parsley, and some baking powder to the zucchini fritters. A bit of cheese would really make it taste good but that would obviously increase the calories.

[@miskamiskins9791]

Wow.... nemám slov!!! Hned o víkendu si něco z toho udělám, to budou dobroty 👍❤🙂

[@davidleon4338]

I've done the second recipe few times without Berry's and pan fried them as pancakes pretty damn good

[@beatrizsoto1167]

you got a new subscriber i really need this kind of recipes thank you

[@KASHTINTV]

Finally recipes made for people that like to eat good food but stay fit and healthy 👏👏👏 well done thanks so much new sub here 🥳😎

[@rekaszabo2912]

I know what you mean, but in my opinion a few recipes are not enough. Have you tried ketogenic diet? It really works. I lost a stone in about 2 months. It's about consuming more fat, less protein and only 30 grams of carbohydrates a day. If you like bread, potatoes, rice etc it's not easy but it worth the try. Another good diet is paleo or caveman diet. That is also reduced carbs and more protein but in this one you cannot eat that much fat. Anyway, depending on your age you can always lose some weight with some simple adjustments. 1, no sugary drinks, no alcohol but water 2, no white flour, no white bread 3, don't eat potatoes or rice as a side with meat, have it with a green salad or vegetables instead. 4, no icecream, no milk chocolate but some dark chocolate with less sugar content... Etc It's not complicated but it could be hard to be consistent. Good luck!

[@momojammo6930]

Just came back from my run and this smoothie was amazing!!! So delicious 😋 5:00

[@californiaoranges4070]

Really nice and amazing recipe, we also did oats recipe with kidney beans, and some fresh fruits to make it delicious and also a complete meal at the same time that could be had as breakfast, lunch or dinner.

[@rimpyhap]

I hv seen so many videos but this is something different ...I like it

[@darkadi5472]

It's all looks very healthy, will definitely try them. Thanks for sharing this educative video 👍💓

[@madisonkotze7517]

Also another nice recipe if you're a sweet tooth for breakfast Healthy 2 ingredient sweet banana and egg pancakes 2 bananas and 2 eggs It has to be equal ratio You mush two bananas and eggs together and put it on medium heat (on the stove) until its easy for you to flip amd and repeat that twice Now u have a healthy pancake P.s no sugar required as the bananas are sweet but if you'd like , you can use honey as a sweet topper on the pancakes And using 2 bananas and eggs make a lot so probably 8 medium sized pancakes

[@SalzVille]

Love the ideas 😍 I will make sure to try them

[@anchalsingh9836]

Hi , Thank you so much for very tasty recipes for weight lose. Now started to follow your recipes for full day meal. Hope so i will lose my weight. I am 80 kg now i want to be 55 to 60 kg . After post pregnancy i gain more weight. Before i was just doing gym but no effect that's why i started now this. Thanks.

[@natazara8893]

Anchal Singh good luck on your journey :)

[@megs2717]

Could you keep the banana and raspberry bread in an airtight container in a cupboard or does it have to be kept in the fridge??

[@ru99414]

These recipes were actually really great! How often would people make dishes like this though, every day? Just interesting what the general everyday practice people have to making food

[@andreachristian6976]

I make something almost every day. And enjoy my food way more than take out (besides for now that I’m pregnant and can’t cook without getting sick ) ... but its fun once you get the hang of .

[@torquess454]

I can see the heavy carb withdrawals already! I’m drooling.. i gotta try these!!!

[@juliem1674]

Nice touch on putting nutrition facts🤗

[@franceswalker2627]

KIWI: One way to get the skin off the kiwi is cut off slightly one end and take a regular spoon go under the skin and glide the spoon curve side down all the way around lifting the skin. Boom. Kiwi slides right out.

[@FlowersOfSuicide666]

I imagined this and t was sexyyy xD

[@らら-z4e]

自分用 1:21 卵2個，バナナ2本，オートミール1カップ，ベリー，低脂肪乳1カップ，ハチミツ，シナモン 混ぜてオーブン350度35〜40分

[@salmaqayyum1703]

Really good recipes for weight loss 👍. During weight loss I always have problem with breakfasts that what I eat but now solve my problem. Thanks to u

[@mariaemedinadiaz]

Thank you 🙏 for sharing these delicious recipes I’m gonna try them god bless you always be safe and healthy

[@splishsplashuropinionistra9684]

Look I’m just gonna be honest. I was really excited for the banana raspberry oatmeal cake thing at 1:22 that I’ve been saving it on my playlist for ages. I planned to make it for my mum’s birthday for breakfast, which is the day I’m making this comment. I substituted strawberries with blueberries instead (because my mum prefers blueberries) and added 1/3 cup of flaxseeds like how another comment suggested for extra fibre and protein. The outcome? It did not taste particularly great. But it wasn’t disgusting enough to make me spit it out. It was like kind of bland, but still edible, you know. It’s ok. I mean it has no added sugar so of course it’s not gonna be too great. It’s a great healthy option, I guess, but a little disappointing for my mum’s birthday breakfast. Well, what can I say?

[@NonstopElectroshock]

I was really surprised that they did not add sugar! But without sugar ut is MUCH healthier. Maybe there is something else that can be added?

[@splishsplashuropinionistra9684]

@@NonstopElectroshock haha I was a bit shocked that someone replied to this comment cuz I literally forgot all about it; yh of course completely cutting out sugar is drastically healthier.. I’ve heard of stavia sugar, which has significantly less calories in it and is a good healthy sweetener, but Idk how it would taste in this recipe tho

[@secretsofthekitchen1439]

You are Super ! ! ! Good Luck ! ! ! Thank you for this Video

[@EatsKutchelle]

Saved! This is si ideal. Thank you!

[@dasummerbaby]

Hmm 🤔 for the 2nd recipe, can I replace the low fat milk with almond milk or coconut milk?? I just don't use low fat milk at all anymore.

[@alejandrazepeda6647]

Can You please make a video like this for gastritis diet aka high fiber diet. Thanks for the great ideas on this one!

[@cocoa1997]

time to send another video to mamma so that she can cook this in the morning😁

[@THEPINOLEPROJECT]

Hard to choose which one's the best!

[@carolshanti8627]

Lovely ideas. What can we use instead of oats?

[@andreachristian6976]

Love it. Def will try these recipes. Tks a bunch

[@audreysmit3731]

i tried the first one and really liked it! although, there was a taste that was too strong for me probably either the lime juice and honey dressing or the kiwis kiwis are just strong for me

[@audreysmit3731]

and replaced the quinoa with corn, that's okay right?

[@anabananana2326]

@@audreysmit3731 i can't see how corn would be tasty in a fruit salad

[@audreysmit3731]

@@anabananana2326 well i like it

[@anabananana2326]

@@audreysmit3731 then by all means enjoy!

[@jamiecee4960]

Normal Healthy clean cooking. Love Zucchini cakes. Need to make some more. Okay will have to try that Hashbrown egg omelet. Yum.

[@ylvarieger5480]

So many good ideas!😍

[@vasilisadi6738]

Cool recipes, i'll cook some of them for supper👍

[@umalbarraa6141]

thank you so much 😊 Very nice sandwich 🥪👍🏻👍🏻

[@jkka1477]

I’m not trying to loose weight I’m already in shape🤣 but it was recommended and plus I’m supposed to eat healthy because my dad has diabetes and so does my parents on his side

[@shazdahussain6508]

The first one looks rlly nice 👍🏼

[@sandrae2398]

Thanks for this video, I'm gonna try out the second recipe today :)

[@whomstdve4409]

who knowsss how was it?

[@DelightedSoul130]

Breakfast food can cure all sadness away.

[@ilvavanhouwelingen2529]

Why isn't there a percentage of daily sugar intake in the first breakfast? I mean 30 grams of sugar is a lot

[@LambCorpseDoll]

You think the butter in spray is weight lossing?