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Many healthy foods can actually contribute to weight gain. This is especially true in menopause. Fish and chicken are touted as the number #1 weight-loss food, but I beg to differ. Women over 50 tend to have a harder time using belly fat and subcutaneous fat. Nothing works!
#weightloss
#over50
#menopause
If you are having a hard time and need coaching and help on your journey forward - you can apply for a complimentary Breakthrough Session with me here: sophieuliano.com/apply?el=yt7...
Or you can watch my free masterclass "5 Holistic Shifts To Naturally Lose Weight, Burn Belly Fat, And Feel At Least 10 Years Younger… (without tracking calories, eliminating carbs, or sweating it out in the gym)t" watch.sophieuliano.com/s/j8Pi...
There are lots of great algae supplements - here's a good one // www.nothingfishy.co/
And if any of you are worried about soy and breast cancer, take a read: pinklotus.com/powerup/breastc...
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