7 Healthy Habits for Women! *life changing*

[@JasmyneTheodora]

Should I keep adding bloopers

[@bobe5608]

yes you should lol!

[@debralavine6243]

Love them.

[@MaryofEgypt3]

Always!

[@annagrace1159]

YAAAS Sweetheart ❤😂 breaks up the heavy topics with touches of real humor🎉Congratulations 🎊 👏 💐 on Motherhood 😊

[@Sincerelyprisca]

Yes 😊

[@neenassanctuary]

For those that don’t want to use perfume, a great alternative is rose water!!

[@JasmyneTheodora]

Great tip! Thanks!!

[@dominiqueharry7436]

Yes it smells so good!

[@PrincessYonna1]

Perfume gives me migraines

[@nadhirasultan6520]

Pure essential oils are great alternative too. Rose, lavender, geranium etc

[@jessicaraye]

I also like making a spray woth spring water and a few drops of Jasmine essential oil

[@SophiaSlz]

I wanted to say that I was prescribed the pill not for contraceptive reasons but for hormonal imbalances and ever since I started being conscious about my femininity (especially in relation to God ♡ ☦) I decided to stop taking it and I've never been happier!! my symptoms were related to a broken realationship with womanhood so much so that I had high testosterone, truly thank you for all your educational content, I loved "Eve in exile" and this habits are so helpful, God bless you ♡

[@garfield4882]

Can you please share any specific things you did? Help a sister out please ❣️

[@ominousFeb]

Yes please! I have the same problem. Stress caused my hormones to go messy imbalanced. And the pills are really not helping

[@lexi6115]

Please tell us what exactly you did! I’m 3 days Post pill and terrified of getting cystic acne

[@jessicaraye]

How did you resolve the high testosterone?

[@starrjohnson1327]

@@jessicaraye inositol can bring it down and spearmint tea

[@friedawells6860]

I have a degree in biochemistry, and I am so impressed with how well you explained oxidative stress! Great job!

[@JasmyneTheodora]

Oh thank you!! I took the chemistry series in college and struggled through it so this made me happy haha

[@JerrTheHooman]

I love how you pointed out we all have a natural scent. My husband tells me I smell sweet all the time and I told him it's probably fabric softener, shampoo or perfume and he tells me that's not it and that he smells this when I'm wearing nothing at all and in my natural state

[@zeenatsalley]

They are called, “Pheromones”. 😅 same with me

[@lulumarie7]

You're so lucky. I wish this was true for me. I definitely notice this with my husband, though. I think he smells amazing all the time. Even his dirty laundry smells good to me. 🤭

[@user-wc6bl4zs4i]

Something that has been life changing in terms of my health is tracking my sugar intake. I’m not diabetic. Diabetes doesn’t run in my family but I do want to be healthier. Did you know, your daily sugar intake shouldn’t exceed 24 grams of sugar? When you actually look at the nutrition facts, you can see the sugar add up FAST. Bread, yogurt, your morning coffees, granola bars, etc. there is sugar in most things. So please watch your sugar intake. It’s insane how much sugar we are consuming

[@JasmyneTheodora]

Yes! You mean refined/added sugar, yes? Like cane sugar?

[@_gul_1]

tysm! another thing i want to add to this is to make your own body oil with olive oil, coconut oil, jojoba oil etc! most lotions contain harmful chemicals that can be absorbed into the bloodstream

[@JasmyneTheodora]

Thanks for sharing! I like to whip coco butter and coconut oil together for a body butter 💞

[@JustMeg29]

​@@JasmyneTheodora What type of coco butter do you buy?

[@JustMeg29]

I agree. I definitely want to stop using lotion and start using tallow instead.

[@joyfulmaerose8933]

You're so right about the lotions. It's nice knowing how you're adding good, healthy nutrients to the skin too. Plus if you add some good-quality essential oil it smells nice and you don't need perfume anyway.

[@jessicaraye]

I want to start making my own whipped shea butter because of this reason

[@HANUSHNUSHA]

Wait can we take a moment and talk about how she is concerned about women health and how much she is dedicated! we have seen a lot of videos now a days about how women should to behave bla bla but this women is a true Orthodox women who can guide others I am from Ethiopia you never know who you are helping so keep going and thank you so much.

[@onjelbercier]

Oh my, I needed to hear the first point as someone who is really trying to gain muscle. I have also found that while I like intermittent fasting, it isn’t safe to do that the week before my period, because it rises cortisol levels and lowers progesterone which is a hormone regulator I tried fasting before my period, and I came in late, which is unusual for me. So there's my tip!

[@evieweevy]

I'm an Anglican teen considering converting to Eastern Orthodoxy. Please do a video on orthodoxy VS catholicism. I love your femininity videos too, you are a very good role model for young women. ❤

[@Tkapz]

Cultivate a true relationship with Jesus first. Read your Bible everyday and pray in the spirit. He will guide you

[@evieweevy]

@@Tkapz thank you for your advice! ❤️

[@nuzzi6620]

There’s a lot of stuff out there about that. You should check out Ubi Petrus here on KZbin for some of the best Orthodox takes on Catholicism.

[@ookies]

I'm also an Anglican

[@credidimuscaritati]

Hi Evie! I'm a fellow teen - a Catholic one at that 💕 As one who has walked - and still walks - on the same path as you, as a sister in Our Lord, perhaps a little of the good advice I have received may be of some use to you as well! "For I received from the Lord what I also passed on to you" (1 Corinthians 11:23). I think your hunger to find the fullness of the Faith and the Church that Our Lord established is so beautiful! Since the love of the Blessed Virgin is a massive facet of both Catholicism and Orthodoxy, would you be ever so kind as to consider saying a daily 'Hail Mary' with the intention of being guided to the Church that Our Lord founded? His Mother will take you by the hand and lead you to her Son in the Church He established! ❤❤ May Saint Eve pray for you, your most loving Mother guide you, and Our Lord Jesus Christ bless you! You are in my Rosary ☺

[@l.williams6249]

Jasmyne, I started watching your channel for the femininity content but I am just amazed at your knowledge of feminine nutrition health etc. the amount of research you must do is unbelievable and very much appreciated!

[@Chloe-mo2xb]

Soooooo happy to see people talk about seed oils! Also glad to see the stuff on perfume. Ive been avoiding perfume for months now and currently in the process of finding some healthier alternatives.

[@mojyoqueen350]

Sandwiches with scrambled eggs, radish and chives are one of my favourite breakfast and I don't eat sweet meals in the morning since primary school ;)

[@raquel_loves_her_dog]

Yes 👏👏👏 everyone should know this info! Also for candles (I own a small candle business) make sure to only purchase paraben and phthalate free fragranced ones! 🕯️✨

[@dazed_and_amazed1296]

Where can we find your candies?

[@PrincessTala83]

Love all of your videos and so glad I’ve found your channel❤️ On the topic of perfume, I stopped spraying perfume on my skin because it ages skin faster (weren’t aware of the other cons you mentioned until now) and now I spray it when going somewhere on my clothes before I wear them✨

[@katarinastojanovic8200]

Hello! When it comes to kefir, the one you are buying in the shop is refined, so if you can find kefir fungus and make your own kefir with milk that would be a lot more beneficial. :)

[@MadameMemoire]

For those, who love a nice scent on their skin. Essential oils are a good alternative for perfumes :)

[@cececherie6054]

Which one

[@MadameMemoire]

@@cececherie6054 Any essential oil you like, but you should mix it with a carrier oil like almond oil or coconut oil, because undiluted essential oil is way too harsh on your skin. You can experiment with different scents. I really love scents like rose, vetiver, sweet orange, lavender or ylang ylang for example.

[@melika5241]

just realised the song in the backround is "The Mercy of the Wind", absolutely love this song and this video

[@fairyelfie]

Thank you for the video! I admire you, for me you are an example of femininity 💞

[@fairyelfie]

sorry my english is not so good because i speak russian 😌

[@JasmyneTheodora]

Your English is great! And thank you for watching 💞

[@ohkay1976]

I have some video requests for you, I would freaking LOVE to see some "what I eat in a days/week" from you!!! Seriously!! Maybe morning routines/night routines as well. 🥺🥺 A girl can dream

[@shy-xo]

agree agree!!!! i'd love videos like those from her as well 🙈 jasmyne, listen to the masses 😂💝

[@shysc0rpi040]

Please make a video about your hair routine and how you maintain you hair, product recommendations!!!! Your hair always looks so pretty

[@lyricssong74]

Could you please make a "book recommendation" about soft feminine energy?

[@ohkay1976]

Jas I just want to say, as absolutely stunning as you are inside and out, you look even MORE beautiful as a mother. Much love girly 💖💖

[@JasmyneTheodora]

Thank you so much, this means so much 🥰 and thank you for your support

[@ohkay1976]

@@JasmyneTheodora aww thank you sis🦋🦋🥰🥰

[@-laurel]

Hi Jasmyne! Just found your channel, I am loving the theme of your channel and the content you're making. I started doing research similar to this a few years ago. All this information you compiled is gold, it's great you're helping so many people learn about this!

[@raw5072]

Hey Jasmyne, Love your tip of embracing your natural smell because it is very useful for our health and feeling more confident about our bodies just the way they are. Can you make a video based on how to smell good naturally, because I am someone who doesn't like their natural smell and doesn't know if this is my healthy natural smell as my smell may be change through bad habits🤷‍♀️

[@starrjohnson1327]

My smell changed once I started eating healthier.

[@katien3022]

@@starrjohnson1327that’s cool to know

[@kam6351]

You can also try the herb chlorophyll. It acts as a natural deodorant of sorts internally for the body.

[@jennarodriguez9858]

I had a lot of sleep problems after baby #2. After getting my hormonal issues sorted out through natural means, I started taking magnesium, L-theanine, and melatonin at bedtime. I eventually dropped the melatonin, and I still slept great with just the magnesium and L-theanine. Highly recommend!

[@jessicaraye]

Do you mind giving tips on how you balanced your hormones naturally?

[@jennarodriguez9858]

@@jessicaraye I did go to a naturalistic doctor who did blood tests to see what was needed. I did seed cycling for my menstrual cycle, topical progesterone cream, and milk thistle supplements for liver support. It took a number of months, but my cycle gradually got back into a normal rhythm, and my blood work showed normal levels for progesterone and estradiol.

[@jessicaraye]

@jennarodriguez9858 thank you so much for sharing. That's what I'm looking into now is going to a naturopath. I'm glad to hear they were able to help you. I have taken milkthistle to help with my liver and it is amazing. I hope to receive great results like you from the naturopath. Do you have to do anything now as maintenance to keep your hormones in check?

[@jessicaraye]

@@jennarodriguez9858 and what's interesting is my cycle is already on time and in a good rhythm, I just have high testosterone.

[@jennarodriguez9858]

@@jessicaraye The only thing I do is watch out for endocrine disruptors in products, but I'm not great at eliminating them entirely. My problem was that estradiol was too high and progesterone was too low, but my testosterone was always fine 🤷🏻‍♀️

[@salsadip7453]

There are a few things I have to mention Ashwagandha shouldn’t be used light heartedly as it has a direct effect on the thyroid which has an effect on the whole hormonal system Should always be checked with an informed health care professional, especially if there’s a history of thyroid diseases in one’s family. And oats aren’t unhealthy for breakfast, just don’t put sugar or sweeteners on them. They contain protein and a lot of b Vitamins and are beneficial for gut health.

[@Leona323]

I hurried up and did my evening workout because of this video! This was very informative thank you!💕

[@NadiaSiddiquii]

I don’t necessarily agree about the breakfast portion. I do think sugar plays a role but I think the sugar spikes can be slowed by complex carbohydrates such as whole wheat bread/oatmeal. Plus fiber slows down the sugar in the blood if the fruit is eaten whole. If the fruit is turned into juice then it strips the fiber and goes straight to the liver and causes issues in the future. I do agree with seed oil! Seed oil is in everything! It’s a byproduct. People don’t know much about this

[@fibrahim4fi]

I used to have lemon balm tea and take apple cider vinegar tablets, they are great❤

[@JasmyneTheodora]

💞💖💞

[@laureneonunkwo4519]

And please can you do a video on preventing body odour

[@mik-exe-]

I make my own fragrances by putting a few drops of essential oils into jojoba oil. Using a roller means I don't inhail any spray. So much less abrasive to smell compared to artificial perfumes.

[@lulumarie7]

I just got dome tinted rollers and essential oils to try this. I'm so excited! What are your favorite essential oils for perfumes?

[@mik-exe-]

@@lulumarie7 patchouli and rosemary

[@rachelhayhurst-mason7846]

Thank you once again for such engaging and informative content, Jasmyne 💖 I laughed out loud at your bloopers! Such a great idea 😂

[@Extrme_Tech]

You are truly a high class woman because you are embracing your divine femininity. A man can only be high value if he embraces his divine masculinity. My advice to both men and women is to embrace your divine energies. If you are a man, love being a man and stay true to your nature and lead the way forward. And if you are a woman, love being a woman and express your feminine qualities. IF YOU WANT CONFIDENCE, ADMIRATION, LOVE AND RESPECT THEN EMBRACE YOUR DIVINITY.

[@janettekotan]

random question: where do you get your clothes from? they always look so feminine and elegant.

[@megaawesomedaisy]

Yup I don’t buy anything without meticulously reading the caption. Loved all these reminders! ❤

[@mayedancing]

Always excited to see a notification from you 😊

[@annayeager6404]

You are so gorgeous. 🥰 bloopers help people feel more authentic, so I vote yes!!

[@ayahmolina5982]

Lol the bloopers just made me like you even more, I love your energy ❤

[@maria.1313]

This was very informative, Jasmine, thank you! Loved the bloopers. ❤

[@NormieNeko]

I have a hardcore smoothie though: Greek yogurt, raw egg, milk (cow's or almond), unsweetened collagen powder, unsweetened protein powder, chia or flaxseed, walnuts or peanut butter, spinach, raspberry stevia drops, and frozen berries. I sprinkle baked granola on top (steel cut oats, quinoa, mixed nuts, mixed dried fruit, mixed seeds, honey, shredded coconut, vanilla extract, coconut oil, and cinnamon). It has more sugar than an egg scramble, but the amount of fiber and nutrients is higher - the protein amount is also huge.

[@JasmyneTheodora]

That sounds great!! Yes, I should’ve specified “fruit” smoothies. If your body responds well to it then that’s awesome

[@ayahmolina5982]

Omg how do you even remember all those ingredients 🤣

[@lapris7380]

How did you figure that out and remember it all lol

[@Alexlittle9]

What would you recommend instead of scented candles? Any input on essential oils and diffusers?

[@amreens9987]

One hundred percent on point excellent video

[@derraa]

Hey Jasmyne, I think you once mentioned that you may make a video about your orthodox Christian faith. I would really like to hear about your journey. And the practices of orthodoxy and how one can become an orthodox Christian without having an orthodox church nearby.

[@dazedfemme]

Are you Nigerian?

[@sidology1.0]

I'd love to see you talk about how toxic our feminine products are, tampons AND pads. They have PEG10, TITANIUM DIOXIDE, and RAYON. THESE toxins can cause fibers to be left over in the vagina, maybe this is why there's so many cases of hormones disruption, cervical cancer, cysts and fibroids 🧐

[@JasmyneTheodora]

I talked about that in my other healthy habits video :-)

[@jessicaraye]

I would love this too and recommendation on what to use

[@dazed_and_amazed1296]

Walmart sells a brand that 100% cotton. L organic brand. Also menstrual cups

[@sidology1.0]

@Dazed_and_Amazed that brand is fake, look at the Ingredients. It is 100% cotton but it still has chemicals in it, titanium dioxide, look it up and how bad it is for you

[@moonawilks8240]

Thank you for this video Jasmine! I wanted to know if I should avoid using skin products that have the seed oils you mentioned, or should I only avoid eating them? The skin does absorb what we put on it, but I just wanted to make sure. If any one else knows , please feel free to leave a comment! Much appreciated

[@MadameMemoire]

You could try out PUFA aware skincare brands like Kossma Beauty or skincare that's based on olive oil or sheabutter. Personally, I think seed oils in skincare products are less harmful than ingested but still not ideal for daily use.

[@Cherished.Beloved]

Love this video, very informative 😭 I'm curious on what hygiene products and brands you recommend? Including perfume as well. I like using dossier since it claims to have clean ingredients (though maybe I should look into that to make sure lol)

[@friedawells6860]

I think she put some of this information in the description box!

[@dazed_and_amazed1296]

Michelle Pfeifer has a natural perfume company. It’s called Henry rose and smells amazing

[@cstain742]

Great video, very informative! We need to hear more of this truth because a lot of people don't know how bad some products really are for our health!!

[@loubna5973]

As a muslimwoman I love your video's. Greetings from Belgium.❤❤❤

[@heartofgoal7708]

Congrats on 100k subscribers!! 🎉

[@christinawhite396]

Congratulations on the 100K ❤

[@JasmyneTheodora]

Thank you so much 😀

[@animusrye2342]

Congratulations on you new little human 😍💙💎

[@Shekupe_k]

Hi JT, a few people close to me have started encouraging polygamy. What are your best arguments against the idea that humans are naturally polygamous or that monogamy is unnatural?

[@JasmyneTheodora]

Are they atheist? Or of another religion?

[@Shekupe_k]

@@JasmyneTheodora lukewarm Christians. On their way to atheism

[@Elileojor]

Your bloopers are so adorable 😂

[@JasmyneTheodora]

Thank youuuu 🥰

[@tiffanyhull5433]

Please more videos like this and ur skincare routine and clear skin tips!!!

[@JasmyneTheodora]

You got it!

[@lean-angelygazzingan5893]

im single but this video made me more wise before being a mom. I reall like how you make your content ❤

[@ashleighkirstin]

Have you ever looked into neem leaf extract as a natural contraceptive?

[@JasmyneTheodora]

I have not! Whoa!

[@juniorchavesopicassodeyahu988]

Jasmyne you are looking fabulous in this thumbnail for video

[@neish1863]

Thank you!! You’re so informative 👏🏾🙌🏾

[@vasoulakapenekakis455]

Great video, thanks for informing us about these topics! It was really helpful and mind blowing. Keep up the good work❤️

[@myonlyimi]

Thank you so much ❤️ m actually taking notes

[@uzoma_may]

Hi jasmyne, being in a relationship and the lady’s boyfriend is asking for sex and she isn’t ready but wants to do so in marriage but is losing him, what should she do? Please can you make a video on relationship between men and women who aren’t married yet but dating?

[@annabelleschaats]

Never ever go beyond her own boundaries! If he really cares about her, he should respect her believes, needs and wants 🙏🏻

[@uzoma_may]

@@annabelleschaats he’s acting distance and doesn’t want the relationship anymore from the look of things, he hardly communicates anymore, please what should she do?

[@kimberlyturner820]

Lose him!

[@kimberlyturner820]

@@uzoma_may Ditch him!

[@marianatho7001]

@@uzoma_may let him go, if he is leaving because cannot have sex with her he only wanted sex and not marriage

[@Mercedesseaton]

So Informative!😍🌹

[@JasmyneTheodora]

Yay!

[@butterflyt-y2727]

I thought grapeseed oil was good after doing research on it a while ago. I used to use it on my face too and my skin loved it. It's interesting how they say something is good and then a few years later they say it's bad.

[@marilis000]

Your hair ❤️❤️❤️❤️

[@manshakhalid2622]

Very informative! Thank you🌷

[@JasmyneTheodora]

Thanks for watching!! 💖

[@marslikedaplanet]

very informational! thank you!

[@bethsolomon5633]

Great video! Thanks, I started doing all these healthy habits yrs ago, thanks to Dr. Berg and Barbra o'neill.

[@leah38521]

I think it’s important to not be overly cautious and miss out on so many little perks of life.

[@JasmyneTheodora]

Absolutely! It’s of course up to the individual if they want to implement these tips - but at least we have informed consent, knowing what’s around us that could be harming us & taking the risk anyways 💖

[@Alexlittle9]

This is very informative, thank you beautiful

[@bobe5608]

You’re an inspiration for me ❤️🙏 May God bless you and thank you for all of your videos! These are really amazing tips and valuable information 😊 it’s very appreciated.

[@LadyMaree]

Thanks so much Jasmyne

[@TheOrganics01]

Fruits are before meal. Like 40 min

[@redmushroom8166]

I was sitting here painting my nails while listening to this and when she started talking about the nail polish I was like 😶😶

[@JasmyneTheodora]

😅

[@Sincerelyprisca]

Thank you! Thank you! For doing this. Very informative and insightful. Do you have any other brand recommendation for apple cider? They change the formula of this one.

[@JasmyneTheodora]

I use Braggs! It’s organic and it has “the mother” which is very important 💖

[@Sincerelyprisca]

@@JasmyneTheodora thank you for responding. I used to use this brand too but the formula is different. The colour is different and little to no mother.

[@hmmhuh1222]

​@@Sincerelyprisca the company changed hands i think

[@333kireinahime]

Do you have reccomendations for makeup without hatmful chemicals? And are fragrance oils safe?

[@daniela5748]

Hello, which video did you talk about fitness w/ menstrual health ? ❤

[@ashleysutton7797]

Wow thank you ! Anyone know of any organic/healthier perfumes ?

[@Abilynn.06]

Would love to see some your favorite recipes! 2:42

[@charityskidd]

Thanks for the tips !

[@yana1248]

Essential oils on wrists is what I use other then perfume.

[@tarrenwillams6751]

You look so much like KZbinr Lana Summer☺

[@jose-pie3055]

I love essential oils for perfume. Just don't put it on your skin!!! You can burn yourself if EO is exposed to the sun! You can brush it through your hair or rub it on clothes.

[@Sunshine-h7h]

I'm going to comment here because it's a recent video, although it has nothing to do with the subject, basically I'm a teenager who has a nagging doubt in her chest, I'm an introverted person, but I act in a very extroverted way with people I know , I speak louder, I laugh louder, I like to joke and make jokes without thinking too much before saying something, it's very spontaneous, but I'm not taken very seriously, it bothers me a lot, sometimes I think I look or even act like a doormat, I've read verses about how we should think before speaking and wise is the one who keeps silent, so I thought about changing my behaviors and being someone more reserved and of few words, I even think that this would lead people to take me more seriously, but I feel uncomfortable when I think about changing "my way of being", I already thought that it could be because of the flesh that would be bothered by good changes for the spirit, but I don't know what to think, I feel that if I change these specific behaviors I will stop being feminine, sweet, gentle, I will appear colder and more distant, I can't find a middle ground, anyone who can give me any advice please do so.

[@dazed_and_amazed1296]

I was very extroverted growing up. I know exactly what you mean. My best advice is to be extroverted with those you feel safe with and work on being more discreet with those you don’t know well. Don’t give too much opinions or joke around too much with those who don’t know you. This is for many reasons, people will use the information you give them against you. Even if it’s family, listen to your body and who you feel safe with. Just because you have known someone your whole life doesent mean they are someone who is safe. Get to know yourself on a deep level and build confidence. Learn to have a strong belief system and a belief in yourself. This might mean going to therapy. If someone tries to embarrass you or question you, you will have the fortitude to stand up for yourself with conviction and grace. Let me know if you have any questions. It’s rough out there. 💜 your extroverted feminine sister

[@Sunshine-h7h]

@@dazed_and_amazed1296 thank you so much for your advice, i will definitely take it for life, thank you for your kindness.

[@Leeknows_Iris777]

Ohh my gowwd, you're so dreamy.... 😍😌

[@cristinatanase539]

Braggs apple cider vinegar is made with Apeel apples, not recommended!

[@JasmyneTheodora]

All these lizard people ruining what’s good & precious. Thank you for the info 🙏

[@faithcritchfield1066]

I honestly can't think of any unpopular opinions that I hold.

[@lbfaith]

Sesame seed oil is good. Thought grape seed oil was good. Unless I was watching a haircare video…. Can’t remember. Lol

[@laureneonunkwo4519]

What about perfume oil?

[@jennacuna3674]

What do I use instead of seed oil for cooking meat then?

[@hmmhuh1222]

avocado and coconut are good at high temp!! also as she mentioned, butter and ghee!

[@clarecampbell409]

Love your channel! I also recently had a baby and my husband has been harking on me ever since we met about the horrors of seed oils and whatnot... It does seem like the world is out to get you sometimes, lol. I was wondering if Theodora is your patron saint? Mines Theodora of Alexandria.

[@loveheart7281]

Where could I learn more about food?

[@anxanja]

Also Olive Oil?

[@Zahra.Siddiqui]

Can you take Ashwaganda and magnesium during pregnancy?

[@JasmyneTheodora]

Please check with your prenatal care provider for your individual needs 💖

[@دينالاسلامي-و9و]

keep going rose

[@FollowPickMeekPodcast]

1:15 upper body strength? Girl it’s all about legs over here, when’s the best time for that!? 😂

[@JasmyneTheodora]

The study said it mainly helped upper body strength but it helps muscle growth in general to exercise in the evening 😊

[@aaaaaaaaf]

Doesn't ashwaganda increase testosterone?

[@sophiademure]

Yes

[@dazed_and_amazed1296]

😢 dang I just tested for slightly elevated testerone and use ashwaganda

[@d3rinsola]

And I just bought Sesame Seed oil a day ago 😢

[@sabrinabosman7883]

Love you 🥰 🎉

[@JasmyneTheodora]

Thank you for watching

[@andrew2715]

Bloopers 😂