7 Healthy Habits To Prevent A Freak Out | Positive Self Care

[@jennifernahomi9864]

1. Breath 🍃 2. Practice compassion💗 3. Break out your journal 💌 4. Create your happy place, do face masks, love yourself 🙆‍♀️ 5. Sweat it out, work out, go outside for a good run 💪 6. Vent to a friend 👫✨ 7. Question your angst 🌼 I personally meditate, drink tea, do face masks, get a good sleep, and talk to a friend Love you Carrie, hope it helps all of you 💗

[@e.s.beards]

Thank you darling 💙🧡🌹

[@sheisnotlost3070]

Jennifer L Z

[@Natashahowe]

Honestly, when I need to calm down and I’m about to freak out I watch one of your videos. You are such an amazing woman and really have helped me so so much x

[@a.a.764]

I wish u never stop this "Love Your Life" series. It really help me a lot. Can't wait to see your next video. 🍃🍃🍃🍃

[@ninar1958]

Working out really has been my recent therapy for stress and anger (either with myself or with disputes going on in my life at that time in my life). But, it's easy to feel extra down and not want to take the effort to go to the gym. I'd also say lighting and aromatherapy are two manageable things you can do to remedy any incoming freak-outs; it won't solve the issue, but having the little things to calm you down DOES make the situation seem less long-term. And journaling! Always.

[@jimw966]

When in doubt, just breathe. Fabulous advice as always.

[@CarrieRad]

Thank you Jim!!

[@Jmp599]

I needed this so badly wow; I've been having some bad anxiety lately, and I've been having trouble dealing with it. I was actually feeling my worst earlier, but I saw the notification for this video and instantly felt comforted so thank you!

[@baileymcbride18]

Julia Park I feel the same way when I see Carrie’s uploaded a new video! ❤️ and I hope your anxiety starts to get easier and that you can find some nice peaceful moments. ❤️❤️

[@collingrant9091]

these videos always come at the right time. today was not really my day but you know i took a deep breath and remembered that tomorrow will be better! thanks carrie!

[@sarahstram]

I needed this SO MUCH, especially today. Work completely defeated me today. Watching this video gives me hope that I can conquer tomorrow with a more positive and open attitude. Thank you for sharing!

[@CarrieRad]

🙏🏽✨✨

[@dominikapatrna2198]

exactly what i needed right now, Carrie! thank u! i'm freaking out here, one of my very last medschool exams before graduating is coming up on tuesday - your video is a food for my soul, and it could be about anything!

[@CarrieRad]

Oh wow thank you so much love ♥️ so glad my videos can help in any way ✨

[@alignwithmagic]

This video came just at the right time! Actually had an overwhelming freak out moment last night. It helps me to speak to my mumma and my partner (he works away) about things and to sit and watch a good funny movie or show to take my mind off things and have a good laugh. 😄 Also, so happy I came across your channel! You're amazing and I love what you do and how you help people. Thanks for being so wonderful and kind! There needs to be more people in the world like you. 💕 x

[@Beckystravels]

Carrie I can’t describe how much this series has helped me, I stumbled across your channel and it has changed my life for the better! Thank you so much, you are incredible ❤️❤️

[@CarrieRad]

ahh thank you so much

[@daceybarnes8025]

All your self help videos are gold!! Keep it up!

[@baileymcbride18]

I’m so happy I discovered your channel at the beginning of summer! I found it right around when I started going to therapy for my anxiety and your videos combined with the therapy helped me to calm down and chill! This past week was my first week back to school, and I’ll admit that I’ve cried a bit and had some pretty bad anxious moments (almost as bad as a panic attack one night) but when I watch your videos and take deep breaths and sit in my room colouring with my kitty and parents, the world starts to feel a little easier. ❤️❤️ for anyone reading this, you can get through whatever you’re struggling with right now!! And also, who are some other KZbinrs like Carrie who talk about things like mindfulness and self care? The only other one I know of is Rowena Tsai! ❤️

[@theresa5185]

lavendaire,muchelle b and rachelleea

[@MsListentoit]

Just started working again after travelling for a year and I literally needed this video! I swear your videos are pretty much like a therapy session for me. Keep it up! XOXO 🌻

[@adibaker.adibaker]

I totally relate to forgetting to breathe. You always forget how good it feels and how much it calms you down.

[@NicholeCutting]

Your videos are always so calming to me.

[@AwesomeAly]

Yessss! I'm early for once in my life! Thank you sooo much for this video! Just in time for school and the stress of trying to get all A's in college. Thank you for being beautiful and thank you for shaping a better version of me!

[@CarrieRad]

thank you for being the SWEETEST!!!

[@amirabessifi9282]

I love your videos. They are really helping people! Thank you and keeping doing what you're doing!!

[@honorinevieuxmaire987]

This arrives at the PERFECT moment. Thank you. Tons of love from France. ❤️

[@s.netraashree6117]

Yaay!!!your channel is growing and I'm so happy for you.❤❤❤

[@e.s.beards]

Some incredible advice!! I love practical application and you never fail to deliver💚💚💚

[@MartaMichalskaUras]

Love it! I like how natural you are on camera ❤️ for me as Mom of Twin boys self care is super important 🦄🤪

[@leannaoxo]

We seem so similiar it freaks me out lol. Thank you for all of the awesome content, I love implementing your tips into my daily life.

[@SaraMakesArt]

I recently started journaling as part of my morning routine and I'm excited to see what positive effects it will have on my life.

[@positivelypositive934]

I've watched this video over and over, I love it.

[@maggiefarnsworth3704]

I find peace in water--this doesn't mean that I jump in the nearest lake any time I'm stressed! Rather, I wash my face, drink a glass of water, take a cold shower, or anything revolving water I know will start to calm me down. Identifying that has been such a relief on my mental health!

[@AlzbetaKubackova]

Thank you for everything you do! ❤️ When I’m upset I’m listening some music and just taking a moment. You’re always gonna calm down. Important thing to know is that everything is gonna be OK 🙂

[@sarahchristian3498]

Love this video, it comes at a perfect time. I was feeling super stressed until I saw this and realized it was something so small. When I am stressed I like to color.

[@kadiyahlodge9430]

Such great tips. Work can be overwhelming sometimes, so taking a moment to breathe and maybe confiding in a trusted colleague will help me prevent a freak out. Thanks Carrie!

[@courageouscarpenters9996]

Thanks so much for bringing me back to reality, I have been going thru some rough times and just had a freak out

[@ElizabethOnTheInternet]

I really like this kind of video, thanks for the tips! It is always a good reminder that everyone is busy and going through something else and to instead be more empathetic and to let things go. Thank you!

[@annamaymathers]

Hey Carrie, love this vid, I was wondering if you could do a video about your crystals. I’ve heard you talk about them in other videos and I would love to see which ones you have and which are your favourite. Anyways, love ya, have a great day 🦋💗

[@presentlymine]

This video was much needed. Thankyou!!!! :)

[@ashleytune1598]

Your videos are so, so helpful.

[@ashleytune1598]

These tips actually seem like pretty common sense things, but for some reason, it seems easier to do them when someone else tells you to. haha

[@LifesGuideToExcellence]

The breath is so important, I do box breathing every morning which gets me focused on the day

[@valentine7251]

Pleeeeease Carrie what is the music at the end of aaaaall your videos? Love it so much!

[@sarahlouise1932]

I love your videos I look forward to watching more ❤️ you are so awesome and rad Carrie 😉💕🙌🏻

[@astronomicalliv]

This is very informative. Thank you. Btw, you look really pretty, you reminded me of Selena Gomez ❤

[@Lollypo01]

Another fantastic video Carrie, thank you so much for your content. It is always inspirational and well timed. Do you use crystals? If so, I would really appreciate a video about how you use them if that's something you would do? I am using yoga and meditation to be mindful of myself, and have been introduced to crystal healing, and I thought you would be the perfect person to ask about it! xxxxxx

[@antoniomonteiroai]

Amazing information! Keep up with the videos, looking towards looking at more of those

[@ellekatrina1900]

I'm freaking out as I had my money stolen so I need all the self help tips right now to calm me down. So this video came at a perfect time. Now to figure out how I'm going to eat for the next month and fuel to get to work 😫

[@theitzelperez]

I sleep it off lol i know its not very healthy... so I definitely need to implement many of these things! Love your videos! You are beautiful!

[@punamganguly2530]

You are the best!!! Very helpful videos.

[@AmatistaLife]

I love your setup! Love you!

[@xmbrly8015]

love it, will definitely need this later this fall during finals lol. thanks carrie c:

[@viannapettis5011]

Excuse me. What is the lipstick you are wearing in your thumbnail? I know I already have like 3 exactly like it, but somehow I need that one now too.

[@faykavazi7126]

Loveeee these videos!!! xxx

[@minalpurwar5922]

Heyy Carrie....loved ur video....can u please tell me in which video u told abt lip care ???? Reply please...love u

[@andreiafreitas3280]

Loved your video!

[@LaurenFrench555]

You're like a big sister/really wise friend☺️❤️ Wish I could meet ya for a cup of coffee and chat it allll out, haha!

[@mchellemchelle7901]

Thank you great advice girl what camera do you use to make videos

[@candyareli3]

I forget to breath all the time! Not a good thing but working on it.

[@quanahdavis5954]

I love this!

[@CarrieRad]

yayyy

[@gracebolger4389]

Love your videos xx JUST STARTED MY OWN CHANNEL💜💜💜

[@stephaniegomez308]

Love this!! I forget to breathe also!!! Haha

[@andrea.-2002-.]

I love you and your videos so much❤

[@CarrieRad]

😭♥️😭♥️😭♥️

[@andrea.-2002-.]

@@CarrieRad ❤love u

[@maria.jose.6]

I love all these tips but what if I don't have anyone to vent to. I've had 'friendships' that ended up in nothing, so I don't trust a lot of people :(

[@Hafsa-qr2ci]

What kind of music that you listen to ?

[@hayleymarie2088]

I forget to breathe all the time! I tend to hold my breath haha it's so crazy I have to remember to breath and relax more 🤭

[@samanthaz341]

Carrie, where did you get your gold hoops from? I love them ☺️ thanks xx

[@betsy8583]

PLEASE START A PODCAST

[@taylorfranklin616]

I tend to realize this world is so short and does this problem really matter?? I know it sounds cheesy but visualize the world as a seed. Like the problem is TINY and that helps!

[@saraashraf6450]

I love you carrie❤

[@CarrieRad]

Love you back ☺️😘

[@saraashraf6450]

@@CarrieRad ❤❤

[@alexmarierocks]

Should someone experience compassion when a lunatic pulls a gun on you(in the car next to you) for no reason because they thought you said something to them (while driving)?? This happened to my baby brother in downtown Atlanta driving for Uber dropping some girls off at the Beyoncé Concert. My brother quickly reversed behind the dude and called 911 giving tag details. You can't ALWAYS just show compassion, sometimes you have to react quickly when there is danger.

[@neerjaaa1]

FIRST!! 😋 ✨

[@CarrieRad]

thank you for being sooo earlyy!!

[@neerjaaa1]

Carrie Rad em’ notifications!! You’re welcome. Just finished watching the video. You get me all the time!!! ✨♥️

[@umaishatasneem7556]

I want to add a habbit 😊... when you are freaking out😔 , pray😃 . Call you god and tell him everything😊

[@rutadeni]

I am so so so sorry but these tips are so repetitive now. Maybe because I have been watching her for some time. Some of them are just too obvious as well