5 Simple & Healthy Habits That Will Change Your Life ✨

[@CarrieRad]

Hi my darlings! So excited to be on Episode 2 of #SelfCareSummer!! AHH! Hope you are all LOVING it so far! Lots of more work to do and videos to get up but I'm so excited for the rest of the month!!! Just wanted to pop in here and tell you all that YOU'RE THE BEST!!

[@213_rjb]

Hi Carrie Rad I started practicing gratitude by a five senses countdown method... It goes like this: 5 things I see 4 things I hear 3 things I feel 2 things I smell and 1 thing I can taste at that moment!! 😃

[@beautynspice84]

RJB This is so unique and cool!! Thank you for sharing it!! 💗

[@shelladena]

Carrie Rad I’m loving this series so much. Thank you for taking the time to produce this content for us. I’m learning so much and feeling so inspired. Here’s a link to my current fave summer/ukulele video. I too am obsessing over the simple beauty of the ukulele and ukulele music! kzbin.info/www/bejne/o2abnJ6iltmrpc0

[@nancyjuarez8555]

I would be very happy to help you out with the Spanish captions, how do I edit the subtitles? Thank you so much for sharing and be my partner in this beautiful journey

[@pajaiethao3766]

I am loving this! I definitely needed this series. Thank you for all that you do

[@isabelladevlieger4474]

I am grateful for: 1) God 2) sunflowers 3) a warm bed to sleep in 4) rain

[@213_rjb]

Love the positivity: 1. Thankful for water 🚿 💦 2. Thankful for all of my senses so I can watch, listen and respond to this vid 3. Grateful for freedom, choices & safety 4. Most of all grateful for clean, fresh air to breathe 5. Grateful that my grateful list is so extensive it goes beyond 4 🤗

[@CarrieRad]

oh my gosh yes I love this list so much ♥️

[@MSTherina]

Agree, and also, I'm thankful that I found your channel :)

[@aprilobrien7322]

1. My amazing husband who loves me so much 2. My relationship with my kids 3. This opportunity to pursue my PhD 4. My growing relationship w God

[@cambruce9814]

I am grateful for my cats, my freedom to live the life I want to live, a network of people who love me, and the ability to improve myself every day

[@feliciazetterberg4180]

I am grateful for the night sky. Every night before I sleep go onto my balcony and watch the moon and the stars while breathing deeply. It's my meditation. I am also grateful for books, forests and birds singing. How can you not become calm whilst reading a book in the forest, hearing some birds singing. I just believe that this planet and universe is amazing. I feel like technology in many ways are destroying are planet, but I also believe that it has helped us. Lastly I am extremely grateful for my family:) Love the vid x

[@CarrieRad]

Omg I love this! So well written ♥️ Thank you for sharing this with me ✨

[@UmniaAyham]

1- great to have life such as mine 2- my family is amazing 3-studying medicine which is the field that i love 4- I’m getting through my weight loss journey and many many other things 🙏🏼♥️ Thanks god i love you♥️

[@maria.jose.6]

I'm grateful for: 1. My family and the love we have for each other 2. having God in my life 3. the roof I have over my head 4. books that can make me imagine and love 5. people like you on the internet that love and encourage their followers to being healthy, happy and loving

[@rebeccaforrest5]

1. my old soul 2. my body 3. the ability and opportunities to explore 4. my support system I absolutely love this series. I definitely related to what you said in your past video about not being passionate about math, science etc. I've always been passionate about bettering myself and inspiring others to do the same and to live their happiest lives. So thank you for sharing your raw self to the world and making what I feel passionate about seem just as important. Much love, Becca

[@courtneycabansag4065]

I am grateful for: 1.) Being a morning person and enjoying the sunrise on most days. 2.) My education! I am in a rigorous masters program, but it has opened so many doors for me. 3.) My family. The ones I'm related to and the ones that have chosen me. They are always forgiving and open-hearted, I can't imagine being more grateful for anything else. 4.) KZbin! I have found so many like-minded, beautiful people that make me feel less alone and give me positive role models to aspire to.

[@CarrieRad]

yes yes yeeeessss

[@courtneycabansag4065]

Thank you for starting this series Carrie! It could NOT have come at a more PERFECT time for me

[@anangookwewolf2449]

I am grateful for 1. My mind 2. Heartfelt communication with loved ones 3. My cat 4. Those seemingly (refreshing) boring moments in the day where you feel a spark of curiosity and newfound love for the world

[@Gavriela.1234]

1) i am alive and healthy 2) i have people that love and appreciate me for who i am 3) i moved to the Netherlands on my own, found a job, continued with my studies and got over some bad situations i had to go through during the previous year 4) i got a good education and that made me a better person in many ways

[@mollygibsonkirby6504]

I'm grateful for many different things every single today. Today I'm grateful for my front porch where I'm about to drink tea and journal, I'm grateful for 6am yoga practices at the studio I go to in B.C., and I'm grateful for the sun shining. It always makes me feel so alive. Love this series!

[@alexirwin2920]

Just found you and love your positive mindset 1. My new job 2. My family 3. Doing the things I love 4. Finally getting my energy in making my life better

[@jessicacervantes3766]

I’m thankful for waking up this morning, for the time I have been blessed with to spend with loved ones, for healing, for health.

[@arlyflores8764]

I am thankful for 1. My Family 2. My education 3. Breathing and getting another day of life 4. God And I am thankful for you! I just discovered your channel and I am grateful that I did! ❤️ much love and positive vibes!

[@ameliehahndorf-beaune9424]

I’m grateful for: - being able to travel - having a loving family - being in good health - having a caring boyfriend

[@CarrieRad]

Aw I love it! This is what my list would look like too 😘♥️

[@gurjotminhas]

I am grateful for: 1) Water; never realized how much water brightens my mood when I haven't drank it in a while. 2) Nature; being outside makes me so content and happy, helps me to connect to the world. 3) My Family; they are just always there for me, whenever 4) My Friends; can always count on them. I just recently discovered you through Arden Rose, and I'm so glad I did. You are a joy, and now one of my favourite KZbinrs. Thank you for all that you do, and just know I appreciate and am entirely grateful for all that you do.

[@melissadunaway1358]

I'm helping my mom downsize from the large house I grew up in, to a small l condo. I'm grateful for all my friends helping us move, our family friend who's allowing us to store our stuff in their garage, the moving company not charging us to hold our furniture in the truck overnight, & or realtor putting us up in a hotel for the night. This move has been stressful & emotional. But everything is working out & I am extremely thankful.

[@sierrahg2204]

I still remember one night I was feeling really crappy, and i literally just sat on the floor and touched each of my fingers and toes, and individually thanked them, and then my feet and hands, and arms and legs, and so on and just. felt thankful to have all of my limbs, and that they all work properly. (not that anyone missing limbs or physical disabilities are any less deserving of gratitude or anything like that) Because for me, i live my everyday life without even thinking about it. and i felt soo good after, it was really nice. and i believe i sat and just appreciate and felt grateful for every breath that i took for a couple minutes. it feels really great to do so.

[@missreia]

What i am grateful for: - each of my parents - the fact that I am loved, and that i genuinely love - easy access to the beach - the eternal sky that connects us all

[@vanessatran2474]

1. myself 2. people in my life 3. education 4. music!! 5. food ❤️

[@MissAllaCinderella]

I am grateful for a roof over my head, grateful for support from a good friend, grateful for vacations that I didn’t need to pay for, and grateful for living in an area I truly love.

[@josephinedoyle4304]

Another great video Carrie! I am grateful for: 1. Nelson Bay (my absolute favourite holiday spot) 2. A kind and loving family 3. Best friends 4. Optimism and the happiness it brings

[@catarinabaltazar5122]

I'm grateful for my friends, my family, my health and the rain thats falling down outside.

[@ustiniyakulanova1507]

I'm grateful for having an education, for the sunshine, the beauty of this earth and for the people who love and care for me

[@cyrka2515]

1. family 2. beautiful nails, I did them by myself and also grew them 3. free time that I have and I can do anything in these 2 months 4. for that moment and your channel, thank you so much!

[@CharleiSorra458]

I’m grateful for my husband, my family, my fur baby & my new & growing fitness journey 💛

[@RowanMorrissy]

Hi Carrie! 1. I’m grateful for the beautiful weather today 2. I’m grateful to be on vacation in my favourite city (Halifax) 3. I’m grateful for my friends for hosting me 4. I’m grateful for supportive family

[@heidiho23]

I am grateful for my good health, social privilege and the friends and family in my life! Thankyou Carrie for this series, this is exactly what the internet needed!

[@AnnaHazel17]

Grateful for: 1) the most loving, supportive family in the world 2) the best education I could possibly get 3) cups of tea and coffee ❤️❤️❤️ 4) the warm summer days

[@amandahouston8673]

Four things I am grateful for: -Having another day to live -Having a safe home I can come to everyday -Friends and family who care about me -Self care summer😆

[@kelliknackmuhs2546]

Grateful for my home, my husband, my son and the ability to learn something EVERY day!

[@shelladena]

Four things I’m grateful for: 1) My existence as a whole 2) My family 3) Nature 4) Books

[@jaimelynnshah5624]

Thankful for family, relationships, mornings, and creativity.

[@bugfey]

I'm thankful for the people I have in my life. I'm thankful for the time I have to do the things I love. I'm thankful to have a place to live. I'm thankful for the experiences I have had and the more to come. Thank you for this inspiring video!

[@emsiepops100]

5 things I am grateful for: - Early mornings when I am the first one awake, I love embracing the morning silence (before my cat yells for his breakfast lol) - My dance class. Everyone in my class is there to have fun and we are all supportive of one another when we dance in front of each other. My dance teacher has given me so much more confidence and has made me believe in myself more. - The sound of rain falling on my roof, I love to lie in bed with my fairy lights on and just take it all in - Music. I cannot live without it. It’s crazy how songs can have a huge impact on your life and leave you with significant memories, both good and bad. - The first sip of coffee, that’s when I tell myself that today is gonna be a great day and be productive! ♥️

[@ashleighnoble7326]

I am grateful for: 1. The people in my life that lift me up, keep me strong and make me the best me I can be. 2. My beautiful home. Often we don't appreciate the things that are right under our noses and we unintentionally take them for granted. Everyday I am grateful for the beautiful home I have created, the safety of a space that is my own, the memories my home holds and the memories it will one day hold. 3. All the hard moments I have made it through that have made me the person I am today. That have made me strong. That have shaped the values and beliefs I hold. Every night at dinner me and my family go around the table for '3 good 1 bad'. We say 3 good things from our day that happened or that we are grateful for. It serves as a reminder to live with thanks and gratitude and to enforce such an important sense of positive energy. Then 1 bad so you can express and release the negative that is holding us back. It is a tradition I love doing with my family and one I will raise my children doing as well.

[@matiasmurko9711]

ashleigh noble i'll try that with my family!

[@MelissaFayeBlog]

1. My health and well-being. 2. Steady income to support myself and he’ll others. 3. Healthy family who is still a phone call away. 4. Warm sunny weather! ☀️

[@briannanelson589]

I’m grateful for 1. A job that understands my mental health 2. My boyfriend who will never leave my side when I have a panic attack 3. My dogs 4. Fresh coffee 😇 Also I know I’m late but I just discovered you and absolutely love this series! I’m binging and subbing!!

[@saralareinaa4091]

I am grateful for being at my family (they adopted me), being loved, having the oportunity to learn stuff at school and sending love to other people

[@meghan1043]

I’m grateful for my health, my creativity, my heart, and my family 💙

[@birlaolsen9261]

I am LOVING this series!! Thank you! I am grateful for 1) after 9 years in Copenhagen my little family and I are moving back to Greenland. Back to our families ❤ 2) I am grateful for the time that I've had here and the friends that I have made 3) I am grateful of my little growing family. My fiance and daughter and one more on the way. I had a miscarriage in the beginning of the year, so having my family and a new baby in my belly makes me so happy and grateful for everything that is possible. 4) the opportunities that I have had. The ones I took and the ones I didn't. I believe that I have learned from everything and that it has made me the one I am today. This whole moving process have made me think of so many things. So thank you for making me write down some of them. ❤ and hopefully I will continue to be writing them down. ❤

[@hkonecny]

1. I’m grateful for my sister. She’s my biggest inspiration and my best friend in the whole world. I’m going to miss her so much when she moves. 2. I’m grateful for my cute unit. My living space has become my sanctuary. 3. I’m grateful for my singing voice! 4. I’m grateful for my mum and dad. Although they’ve divorced, I still feel their love daily.

[@confidentlydeena2397]

I’m grateful for: 1. Great people in my life (family, friends, boyfriend, etc.) 2. My health 3. My home 4. Sunlight & love

[@JocelynLehman]

I am so obsessed with this series already 💕 I am grateful for the fact that I have the luxury of a bedroom all to myself, a cat to cuddle, I live somewhere that gets great thunderstorms, and vision- because sunsets 😍😍

[@shaylabateman07]

I am grateful that I watched this video today.I am grateful that I’m inspired to be better.I am grateful for all the wonderful resources I have.I am grateful that I am learning what makes me happy.

[@lyndsiantoinette]

Grateful for getting into the school I primarily wanted to! My dogs that make me smile and I’m proud to be there mommy every day. My bf of 5 years who has endlessly supported me even when I was too blind too see. And nature and how peaceful and beautiful it is and helps you clear your mind.

[@sirintunali]

i am grateful for: -my mind and mindset for my life -my loving, amazing family -my home where i feel safe and at peace -an amazing summer upon us

[@michellehenrikson2374]

I just ran across your videos! Love your spirit! I’m thankful for: 1) a loyal and loving husband 2) my two intelligent, funny, beautiful children 3) my supportive family and friends 4) work/life balance

[@jennamarie2428]

I’m thankful for my dog, Jolene! My family and the way they raised me. I’m thankful for the country that I live in and for KZbin.... because it’s helping me connect with people like you 💙 So excite for this series!

[@MellifluentMel]

I'm grateful for my family, my job, my apartment, and the fact that I am able to continue my education and go to college.

[@thahirahyusri]

Hi Carrie! Thank you for this beautiful video of yours. I enjoyed every second of it 💕 1. I’m grateful for my parents and my little brother. They can be tough on me sometimes but in my heart, I know I need them. 2. I’m grateful for my cats, rabbits and chickens ❤️ I love them so much. I sometimes think that i’m their mother and they all are my children. One of my cat passed away today. But in my heart, i know I love all of them ❤️ 3. I’m grateful for my boyfriend. We’ve been together for almost 5 years now and I love and enjoy every second of it. Of course there always gonna be ups and downs, but that’s just how life works ✨ 4. I’m grateful that I can breathe today. I still have my legs, my hands, everything. I’m grateful for everything ❤️

[@TheBubble500]

1. That I have people in my life that I love and who love me. 2. That I have a body that is healthy and allows me to move and play and journey through life. 3. That I am able to receive an amazing education and pursue my career goals. 4. That you are making this series which has already helped me so much more than you know :)

[@kadiyahlodge9430]

Awesome video, Carrie. 1. A happy marriage 2. Supportive family 3. Caring friends 4. My job 5. A roof over my head!

[@saraprescott9396]

I'm grateful for: 1) My health, and the fact that I'm alive 2) Supportive and loving friends 3) The opportunity to have gone to college, receive an education and graduate 4) The beauty of nature 5) Starting to work on/better myself, and simply learning to love myself

[@beautynspice84]

I am grateful for God and knowing that He is always a force in my life, my cats who bring me constant joy and smiles, KZbin and TV that provide me entertainment and a way to disconnect when and if I need it and sleep to help refresh my mind and spirit. Also, a bonus, nature, which is something that helps bring me peace. Thank you for this amazing and thoughtful series, Carrie! It’s truly inspiring and motivational!! 😘🙏🏼

[@madilyne2011]

I am grateful for the home that is my body, unconditional love, quiet moments of mental clarity, herbal tea (currently watching your video drinking some honey lavender tea 🙌), and my two cats Willow and Rose!

[@WeriIisSseK]

I am grateful for: 1. The relationship with my boyfriend. I love how open, sincere, loving and comfortable we are with eachother. 2. My cat. I love her, she makes me very happy, she changed my life. 3. My home/room. I love that I have my own space, which I tried my best to feel comfortable and safe. 4. My tiny garden on the balcony. I am very proud of myself for creating this tiny garden out of nothing. I love that I can actually harvest my own vegetable and just relax and look at the flowers. The action of taking care of my plants is very relaxing and fulfilling. Thank you for this video and actually making me write this haha. I'm new here and I'm loving it!

[@Colbzzk]

I’m grateful for this video! I wanted to add a tip that goes along with being grateful in case anyone finds it useful! Every morning (6-7 mornings if I’m being honest) I write a gratitude list in a specific journal I have for gratitude. I feel the entire page and it can be things as simple as “I’m grateful for my cup of coffee” or if it’s raining “I’m grateful for the rain that nurtures all of the plants that I love” etc. personally I found that was the best way to put myself in a gratitude mindset. Even occasionally when I’m stressed I’ll just start saying out loud “thank you for the sky”, “thank you for my job” “thank you for my health” and anyone who saw me would probably think I’m nuts but it really works for me!! Btw I love this series you’re doing, self care is so important and I love how much it’s being talked about recently. It’s very exciting being on a journey of caring for and loving yourself as well as watching others do the same. 😊

[@Colbzzk]

Fill* not feel lol

[@zoemcleod5998]

Thank you for your lovely video! I'm grateful for: 1. This video for making me feel inspired 2. Phone calls with my Mum 3. Spring smells! The flowers are blooming in Australia right now

[@KaylieMills96]

I am grateful for having a supportive family, having a job that surrounds me with good people, having an apartment to live in, and having a car that I can drive.

[@CarrieRad]

love this! thank you for sharing

[@renee8491]

I am grateful for: 1. The ability to move my body, stretch and workout 2. Fresh air 3. Water 4. KZbin videos like yours!

[@laurenkonkiel374]

I am grateful for: 1) my mom who was my rock, and allowed me to be myself. 2) water, and food 3) my family 4) my uniqueness 5) books 6) yoga and meditation

[@doitlikeabombshell]

this was so inspiring! 1. my legs 2. my skin (this one is hard bc i have a chronic skin condition but i still feel grateful!) 3. my friends and family 4. my sight

[@zoemcleod5998]

Some things I'm grateful for: 1. Deep, honest chats with the people I love 2. Being lucky enough to attend university 3. The cool, beautiful city I get to live in 4. The ocean

[@Judith21123]

4 things that come to mind right now that I'm grateful for are: 1. Indian food (ordered some shrimp vindaloo and a mango lassi and I'm so excited to eat!) 2. my boyfriend - truly the love of my life. we've been together for 7 years now and he's my best friend. 3. my figure skating coach - she's been teaching my sister and i for years now. she is always pushing me to be better on the ice 4. starting nursing school in the fall!

[@idilufakca446]

I’m grateful that everything in my life gets better each day. I’m grateful that I have a loving and caring family. And I’m also grateful that I found you and you’re helping me to become a better person, the person that I really want to be. Thank you :)

[@SavanaPerez]

I’m grateful for my beautiful healthy baby, food in my kitchen, a family, and just being able to dream in life and go after whatever makes me happy.

[@sarahclive1124]

1. Being able to travel! This fall I will be studying abroad for my SECOND time and I am so grateful to have this opportunity. 2. Friends who brighten my life daily! Whether just by a conversation or getting to go on trips together, I'm so grateful to have people who inspire me all the time. 3. Music! Being a musician I am able to not only appreciate listening to new songs by others, but I get to be a part of creating music either solo or with others (which is even better)! 4. Having some free time this summer to take care of myself and learn to love myself. Self love is hard, but I think this summer will give me the opportunity to really work on it, especially with self care summer!

[@booboo8460]

"It's the energy that you put into the task that makes it life changing". Genius! I'm grateful for this video, for tangerines (I'm eating them right now and just realized they are awesome), for the New Year, and... almond oil.

[@gd4524]

I'm grateful for 1- taking care of my body by eating well and exercising 15min every day. 2- being surrounded by persons that I love. 3- being able to walk and move and having a good health. 4- I'm really grateful for having a home food and the ability of sleeping without any antidepressants . So thank you God for these things that I have and many people don't have 💗💗💗💗💗💗💗💗

[@ash_tube60]

Four things I am grateful for: 1. Sanitary napkins (It's a privilege. Many girls & women in the world don't have access to this basic hygiene product.) 2. Being able to detox my digital space (Finally, decluttered my phone data!). 3. Internet access. (KZbin is my most favourite application, it's a source of education & entertainment for me. I am so glad to have access to benecial content online, like yours). 4. Motivation to make to most of my life. (I am so excited to learn self-care.) Thank you for your videos. You are so inspiring. I am going to meditate now after posting this comment. Love 💕 from Pakistan.

[@amandashank1858]

Love this series so far!! 1) I am grateful for my dog, Luna. 2) grateful for the ability to have my job 3) grateful that I am discovering all the possibilities that self care has for my life 4) grateful for french fries 😊

[@lopnrve2]

Grateful for books that take me to far away places, plants in the home to give me a piece of jungle or garden (depending on the vibe), cuddle time with bae during simples moments like sleep and tv time, and grateful for summer days. So many larger things to be grateful for, but the small ones one a day to day are nice to appreciate too.

[@uhospaghettios14]

I'm thankful for my friends, my family, my determination, and for yoga :)

[@gemma4373]

Your whole aesthetic about you makes me so calm and relaxed, you are honestly such a gift you have changed my life in such a positive way, I think so much more positive and find the positives in every situation now and find myself doing so many more things! Thankyou! 💗💗

[@alejandraarroyo6635]

I love who crazy meditation can save our lives and change our mindset. I really I'm grateful to know that I'm not the only person who thinks that meditation is that powerful. Because I get creticised a lot for that.

[@natashajayne4431]

Grateful for my family, my cat, my condo, and the beautiful world we live in to explore!

[@MERGELosAngeles]

Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!

[@juliag3376]

I am thankful for these wonderful videos you put out on the internet, I'm thankful for God's power in my life, I'm thankful for my family, and I'm thankful for the best friends ever!

[@stephanieschuller8467]

1. friends & family who love me for who I am 2. my health 3. awesome colleagues who make me laugh in the most stressful situations 4. nature and the hikes I went on this year - want to do more though!

[@KristanShuford]

I think what you said about gratefulness can be really helpful when applied to body positivity. Often when I am feeling down about my body, I stop and think about all things it does for me that I am so thankful for, and it helps me to be less judgmental and critical of my body

[@brendalady4]

I’m grateful for my family, can’t imagine not having their love and influence in my life. Also grateful that I can read, rad all the books that I want, and with that my third being books! I can’t imagine a life where books didn’t exist! And lastly, for God, that I’m loved and have someone to fall back to no matter what.

[@jadhurshanashangar]

I am grateful for my family, friends, home, and myself. Love your videos so inspirational ❤

[@sarahebaus]

I am grateful for 1) How busy I am, even when it makes me crazy 2) My family and how supportive they are, understanding not everyone has that 3) My courage to do some things lately that I was scared to do 4) My home

[@jimw966]

Some fabulous advice and I finally got to watch this. I’m grateful that I have a good job, loving family, am in good health and that I found you last year. Totally serious in that. Some things are just meant to be and you don’t try to explain them. You just know they are right. Thank you Carrie for everything you do and for this series. I still put my phone away at night because of your better sleep video.

[@deborahcarter8554]

I am grateful for my God,my great grandaughter and grandchildren,my husband and nature.Have started trying to meditate,thanks.

[@pajaiethao3766]

Things I'm Grateful for: 1. My supportive family who constantly push me to be better 2. Having access to food and clean water 3. Receiving an education 4. The beauty of mother nature (rain, sunshine, wind, sunsets, etc)

[@abbynvm3613]

1. Living in a beautiful place 2. Having a supportive community 3. Having an able body so I can hike and ski and kayak and do all the fun things I love 4. Coffee. Always.

[@terripops]

I 100% agree with the gratitude point. I think I've always kind of practiced gratitude but I only realised it recently so I've been trying to focus on it more and it really does change you. Everything is about perspective so of course it's gonna change your life. Four things I'm grateful for would be the love I have in my life, having a roof over my head, being able to provide the basics for my family, and being healthy.

[@CarrieRad]

I love this ♥️♥️♥️

[@jpeachy4u482]

Practicing gratitude brings us positivity and emotional strength, it also teaches us compassion, empathy, and increases our human connection. "No man is an island..." Liked your points, and thanks for the shout out to retail, Saturdays and Sundays are hens teeth as the saying goes. But on a positive note 😉 a weekday off can be a quieter day off.

[@tyra5606]

My self-awareness & strength, my health, my loved ones, the Earth 💜 :)

[@Shnnnzlsmth]

1. Learning from my past mistakes. 2. My cats Chucky, Jack and Charlie. They add so much fun to every day! 3. My job. I get to connect with people when usually they are at a very low point in life. I find that time to be sacred. 4. My apartment where I feel safe and comfortable❤️

[@xmbrly8015]

music, my mom/sister, my best close friends, and honestly your channel because it’s inspired me so much to see someone putting out such authentic genuine and truly moving content 💖

[@mkabulencia]

Hi Carrie! Thanks so much for making this awesome series. It is much needed in this space! I just wanted to offer some thoughts about meditation. I would disagree that the goal of meditation is to "clear your thoughts" - this might place undue pressure on people who can't completely clear their minds. Rather, meditation aims to raise body + mind awareness; recognizing that "yes, I have a thought. And that's ok". Bringing yourself to a place where you are not judging your thoughts but being aware of it - seeing it but NOT staring at it; perhaps touching it, but not being completely absorbed by it! I'm sure everyone has their own meditation practice, but I thought this would be helpful to share with those who just want to get started with meditation, but are afraid to because their minds run 100 mph.

[@colbimarie]

1. The self-care tips this video taught me 2. My caring boyfriend 3. My sweet cat 4. My free time in the summer Very thankful this video popped up on my feed today!

[@CarrieRad]

Thankful you are here! Thanks for watching lady

[@lorolavery9901]

Loving this series 😍 I am grateful for spontaneous IKEA trips with my mom, gelato , patio season and that I get to watch your videos !

[@thesocialintrovertchronicles]

I am grateful for; 1. Gift of life 2. Gift of motherhood to my healthy precious daughter 3. The greatest love me and my daughter share 4. The blessings/ miracles that God is about to flood my life with 5. My family 6. The lessons all the challenges have taught me 7. My creator. God the almighty

[@NikkiNotion]

1. I’m thankful that I’m able to receive treatment for my ADD. I don’t have to feel so out of control anymore. 2. I’m thankful for my morning cup of coffee. It’s something I just truly enjoy. 3. I’m thankful for a body that is able to do what I need. I’m sore today, but it didn’t let me down. 💕 4.Im thankful that my parents are trying to be better people even in older age. Trying matters more than being perfect.