7 Household Toxins + How To Avoid & Protect!

There are so many toxins, chemicals, and pollutants we're being bombarded with in our everyday lives, and while it can seem overwhelming and stressful, we're here to shed some light on how to protect yourself. Equipped with the proper upgrades, you can feel less fearful and more empowered!
We're sharing the top 7 toxins that have been on our radar, as well as what we're doing to guard and protect ourselves from the junk found in our drinking water, food, personal care & cleaning products, and more...EMFs, VOCs, BPA, Teflon, Glyphosate, Parabens, Phthalates, the list goes on!
Clean + Safe Products We Love:
★ AquaTru Countertop Reverse Osmosis (get $150 off w/ this link): bit.ly/2SDElzz
★ SunWarrior Fulvic Minerals (use EATMOVEREST for 20% off): bit.ly/3lhZ4pC
★ DefenderShielf EMF Blockers (use EATMOVEREST for 20% off): bit.ly/3178z2D
★ BluBlox Glasses (use EATMOVEREST for 15% off): bit.ly/3jMKN38
★ Avocado Organic Vegan Mattress: bit.ly/2GT5tHW
★ 100% Pure Cosmetics: bit.ly/3jmVXfl
★ Valentia Skincare (get 15% off w/ EATMOVEREST): bit.ly/3jMDWGX
★ doTerra Essential Oils: bit.ly/2LrB40N
★ Shop our Amazon store for any other products mentioned: www.amazon.com/shop/eatmoverest
Resources Mentioned:
★ Our Natural Home Cleaning Video: bit.ly/3iLSZzg
★ Dark Waters movie: www.imdb.com/title/tt9071322/
★ Erin Brockovich movie: www.imdb.com/title/tt0195685/
★ Down To Earth Netflix show: www.netflix.com/title/80230601
★ The Trust Cost documentary: truecostmovie.com/
★ Think Dirty app: www.thinkdirtyapp.com/
★ Dirty Dozen Clean 15 Produce List: www.ewg.org/foodnews/dirty-do...
★ Subscribe to our channel here! bit.ly/2XpPiXj
EatMoveRest Your Best,
♥ Erin & Dusty
#allnatural #selfcare #healthylifestyle
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★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021): bit.ly/3aiFCCJ
Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.
Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + Members Only Wellness Webinar discount. In your inbox, you'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
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[@pamspicer97]

Yes, would love to know your skin care products.

[@EatMoveRest]

Will do!!

[@alyakatherine4722]

Love that Dusty and Erin are both talking in this video! I know Dusty is always very busy!

[@EatMoveRest]

So glad to hear that! We love the videos that we are able to make together most!

[@mikep2629]

I’m new to this lifestyle, thanks for what the two of you do, makes everything easier. Keep it up, thanks!

[@EatMoveRest]

So glad to hear it! Thanks for tuning in!!

[@anyaking9357]

I can’t believe how much I love you guys’ lifestyle. I feel so inspired! Thank you ❤️❤️❤️

[@signorinacappai]

Rich Roll’s podcast with Erin Brockovich was amazing! She’s a badass. Loved this video. I find that a lot of the time this kind of info becomes complex and daunting to read- you guys made it easy to grasp!

[@EatMoveRest]

That was an epic podcast...that’s what turned us onto watching the movie! Glad to hear this one was helpful!!

[@juliesavitski245]

Down to Earth is sooo good! We have been obsessed with water ever since we saw that episode, Great info!

[@EatMoveRest]

Definitely a good show! Thanks for watching our vid!

[@rrriot22]

I loved this video! Thank you so much for all the resource links!

[@EatMoveRest]

You're so welcome!

[@anitacarter8060]

This was a extremely informative video… As a society we have to get more educated as to the toxins we are ingesting every day. 😊✌🏻

[@EatMoveRest]

Glad it was helpful!

[@msg4firuza]

You guys are awesome. I have to do my research about all those chemicals now. Thank you for this video

[@EatMoveRest]

Our pleasure! Glad you found this helpful!

[@katealexandrawhite9466]

Well done guys, sensitively communicated- this can be an overwhelming topic but you really gave me the info to make some immediate positive changes. Xx

[@EatMoveRest]

Great to hear!

[@bettyglick2679]

Amazing video so informative, thank you so much!!

[@EatMoveRest]

Glad it was helpful!

[@sabrinacampbell7408]

This was informative and very helpful. I follow a WFPB lifestyle and enjoy your channel. I appreciate all that you do! Keep it up!

[@EatMoveRest]

So glad to hear it! :)

[@dianar1249]

Love this content guys. Thank you!

[@EatMoveRest]

You are so welcome!

[@giorgiagatti2621]

Loved this thank you guys, lots of love from Italy

[@EatMoveRest]

You are so welcome!!

[@mariannacalabrese2513]

Thanks for this video, it was so informative! Love you videos 😊

[@EatMoveRest]

So glad!

[@Jo-fw4su]

Excellent information - every days a learning day !!

[@EatMoveRest]

Glad to hear it!

[@jessijames2384]

Great job guys! Hit it right on the head! You actually spoke more about things than I thought you would! I feel a lot of people don’t know about Teflon still or even BPA. VOCs was a great one too I actually forgot about that one! Now I know what to look for when buying new paint. So great job! Yes Erin we would love to hear about your skin essentials. Would make my life easier. I still haven’t looked into cleaner makeup. I noticed a BBCream or what looked like BB cream, would love to find a cleaner version of that! Thanks again! You can never speak enough about these items!

[@EatMoveRest]

Will share more on personal care items soon! Glad you enjoyed this video!

[@DREAMITLIVEIT]

Amazing video, so interesting, will watch out all of this 💜

[@EatMoveRest]

So glad you enjoyed it!

[@harleybeaty9873]

Thanks for all the information love you guys ❤️

[@EatMoveRest]

Our pleasure!

[@lynnwalker]

Thanks guys! I've gotten rid of my teflon pans over the years, try to use glass containers for storage, filter my water, buy organic when I can and clean with safe products...little changes, but I agree it adds up and why not err on the side of caution if you can.

[@EatMoveRest]

Those all sound like good efforts in the most important areas!

[@janinecraig5651]

I would definitely love a video on makeup, shampoo etc. Great content as always definitely gives me food for thought.,Jx

[@gidgetfergie3823]

I started changing out skin products now I only use the 💯 Pure make up, skincare, and hair care. I’m with you on using baking soda and vinegar for almost all my cleaning. You guys are wonderful to watch live your channel.

[@EatMoveRest]

Thanks for sharing! Glad you like our stuff! :)

[@willothewispl]

The dog wants in. Erin’s face when Max threw the can on the floor. 😁

[@EatMoveRest]

Lol! Beau is mostly an indoor dog so he feels out of his element when we let him outside ha!

[@willothewispl]

😁👍🏻

[@joannefortman1979]

Very informative. Thanks for the info 🤗

[@EatMoveRest]

Any time!

[@tanyahensley3564]

I would love to see a video on personal care items. I am always trying to find healthy shampoos, conditioners, lotions, etc. without completely breaking the bank!

[@EatMoveRest]

Will do soon!

[@mela2369]

Great video with amazing content 👏 ! Thank you, guys! We would definitely like to see your skincare products (the ones that you actually use, not the sponsored ones 😁) also how you use vinegar and baking soda to clean the surfaces and laundry. Lovely informative channel! ❤💯

[@EatMoveRest]

Will share skincare products soon! We only do sponsored content if it's something we use and love and we know will benefit you guys! You can trust our judgement! ;) We actually linked our vinegar and baking soda video in the description!

[@cinthiabautista9977]

Great video! Thank you 🙏🏼

[@EatMoveRest]

Glad you liked it!

[@user-ke3vd4qz5w]

Thank you for all the great information in this video, I know how hard it is researching what is safe and what is not these days and appreciate all your hard work. I love the blue bottle info, thats the first time I have heard about it. I have a Berkey water filter and l really like it.

[@EatMoveRest]

Glad it was helpful! Get yourself a blue bottle for sure! Here's an article on the benefits! www.yogaoutlet.com/blogs/official/blue-bottle-love-the-benefits-of-blue-solar-water#:~:text=The%20idea%20behind%20Blue%20Solar,sun%2C%20the%20more%20positive%20energy.

[@user-ke3vd4qz5w]

@@EatMoveRest Yes I will get a blue bottle! Great article, thank you :)

[@user-vn6xo2tc9r]

Very informative, thank you!

[@EatMoveRest]

Glad it was helpful!

[@shannonsmith9918]

Yes!! Skincare hygiene and cleaning products info please :)

[@suzannemccabe386]

Thanks So much for this very informative video👍

[@EatMoveRest]

Glad it was helpful!

[@sarahledbetter7118]

Great video!

[@osbo54]

I use a Berkey for my kitchen counter to purify my water. I love it!

[@EatMoveRest]

Great idea!

[@MP-pn6kh]

THANK YOU!!!!

[@EatMoveRest]

You're welcome!

[@shaz5205]

Great tip, thanks a million. It's a journey! Would love a skincare video. Thanks

[@EatMoveRest]

You got it!

[@hodgettsfamilypn]

I had no idea that canned goods contain BPA! Thanks for all the advice:)

[@EatMoveRest]

YES! Definitely good to check the label if you do buy canned!

[@elliotk539]

Awesome video. Huge fan of Darin. Read Superlife in 2 days. Couldn’t put it down.

[@EatMoveRest]

That's awesome!!

[@osbo54]

I love the worm information. I buy my produce from a local Amish farm, who is not organic. But, I bought some corn from them and every time I shucked an ear, I found all these worms at either end. I was like, "why"?, cause they are gross, but now I know. Thanks for the info!

[@EatMoveRest]

Ha! Glad you found this helpful! We've experienced the same thing with the sweet corn we buy from our favorite organic farmer!

[@mariansmet8882]

Many thanks! What documentaries would you recommend to show the septics what chemicals can do on bodies and environment? Thanks again for you thorough explanations ❤️🙏🏻

[@EatMoveRest]

Watch the movies we mentioned (both true stories), and the one documentary we also included linked in the description of this video! :)

[@doseofdope]

you look extra pretty in this video i don’t what’s different but it looks so well on you

[@EatMoveRest]

Thanks a bunch! Appreciate it!

[@rebeccasharples3490]

Would love to see a non-toxic makeup routine Erin.

[@EatMoveRest]

You got it!

[@Failureisnotanoptionever]

Awesome video

[@EatMoveRest]

Thanks!

[@mollygarris2867]

Bed and sheets for non toxic is very important since you sleep so much. Boll and branch are amazing but very expensive non toxic option. flame retardant free car seats, comforters for the bed and pillows is good to not buy too!

[@EatMoveRest]

Great tips! Thanks for adding these! We may have to do a Part 2!!

[@mollygarris2867]

EatMoveRest you’re so welcome!! Probably could make a part 3 there’s so many! 😩

[@plant-basednate6395]

Great stuff! Thanks for having our backs. 😉 Erin looks so pretty in this video... not that you don't always. 😆

[@EatMoveRest]

Thanks a million! Appreciate it!

[@hannahantonon2469]

Definitely didn’t know about VOC’s paint is always scary because you can never paint without windows being open should tel you right there it’s not good.🤢 i will look for the voc rating on things now!

[@EatMoveRest]

Do your best and forget the rest!!

[@janaam4544]

Great video you guys!!! I also LOVE RO water too!!! Teflon in dental floss? Yikes!!! Which dental floss do you recommend???

[@EatMoveRest]

We linked some on our Amazon store in the description of the video!

[@kaykong6907]

I’m from Jamaica my mom will always go to the market and will buy the fruits and vegetables that had worm bruised.. she always said if the worm eats it we can

[@EatMoveRest]

Love it!

[@tatianafurdui3805]

Can you please link the exact enamel coated pan that you’re showing in the video?? Thanks a bunch! Very informative video👌🏻

[@kohi48]

They also have EMF blocking paint, but it needs to be grounded by a licensed electrician. You can make your bedroom, for example, EMF free when you sleep :)

[@EatMoveRest]

Whaaat?! That’s awesome!

[@dancingin2024]

ecos paints. Best paints ever. Been using them for years!

[@EatMoveRest]

Thanks for sharing!

[@ashton6001]

Amazing video! We also completely turn off the Wifi and use ethernet cables for our computers. Even better! ;)

[@EatMoveRest]

That is awesome!

[@cjtodd77]

Awesome info in this video thank you. FYI Nickle leaches from stainless steel unless its surgical stainless steel or nickel free. What are you thoughts on Reverse osmosis vs distilled water?

[@EatMoveRest]

Thanks for the info!

[@EatMoveRest]

Distilled isn't usually that great long-term.

[@cjtodd77]

@@EatMoveRest Good to know. I got the Aqua true from the link above. Amazing deal. I did a little research on the distilled vs RO myself and found that distilling doesn't get rid of as many contaminants as RO does.

[@lisawaddington9880]

You forgot to mention air and car fresheners, candles and sprays. Yuk!

[@EatMoveRest]

YES! Good point!

[@helpimlost.62]

I'm slowly eliminating chemical laden products, one for health and the other for the environment/animals. I use shampoo bars and conditioner bars. I use toothpaste that comes in a glass jar or I use toothsoap in a cardboard push-up tube.

[@EatMoveRest]

Those sound like solid efforts!

[@Sincerelymakay]

Clean water is definitely the most important for me. Our bodies are made up of around 65% water (give or take depending on the person) so it’s super important to me that I’m replenishing myself with clean water. My boyfriend and I are young and have found the most affordable option for us is to use the reverse osmosis machine at Whole Foods to get our water. We pick up about 18 gallons a week for our family and it comes out to like $6-8. Compared to other things we have tried, $24 a month is not bad for clean water and it is DEFINITELY worth it!! I test the water we get from this RO machine each time to make sure the heavy metals are being filtered out properly. The thing I like about Whole Foods’ machines is that they replace the filter regularly and even have it documented on the side of the machine so I can make sure. Another thing to note with this option is to be sure you use water jugs that are clean and free of harmful plastic that can seep into the water. Once you drink such clean water, you can never go back! You can just taste all the metals/chemicals in regular tap water! I have yet to find a shower filter that actually says what it’s supposed to do with filtering out heavy metals... I’m wondering if you guys have a filtering system for that? With this said-we do not remineralize our water. I really like your tips on the best ways to do this. Do you notice any difference in the taste of the water with the products you mentioned?? The only thing we really do right now to achieve this is our lime water in the morning which is said to energize the water... But I don’t prefer to drink that all day. Loved the video, thanks!! 😊

[@Sincerelymakay]

dj121 Good question. It all depends on where you live, but here in Texas, the water quality is really bad. Our TDS meter picks up a 650 with our tap water. It has a super heavy chemical smell in the shower and these chemicals are actually absorbed through the skin and inhaled especially when there is shower steam. Ultimately, this type of water leaves my skin/hair super dried out so I’ve been looking for options to filter it. I haven’t found any affordable/feasible options for us yet. Here’s a quick article that touches on the skin absorption of chemicals in water: www.downtoearth.org/health/general-health/your-skin-it-absorbs

[@Sincerelymakay]

Here’s another article: chriskresser.com/is-your-daily-shower-making-you-sick/

[@Sincerelymakay]

dj121 I don’t follow anything from Chris Kresser, I was just giving a quick article that talks about how the body absorbs chemicals through the skin and also through inhaling it. I personally find that I notice a huge difference from the shower water. My skin and hair get super dried out, my hair turns brassier quicker, etc. My shower smells like I’m jumping into a chlorinated pool. I have lived in Minnesota my whole life up until a couple years ago when I moved to Texas. I’ve never experienced water this bad. Minnesota has much better water quality than where I live now and it has made a big impact in just two years. For me personally, I prefer to filter the water. My body hasn’t adapted to the poor water quality well.

[@EatMoveRest]

we don't find that the water tastes any different because the minerals are trace and you don't need to use much!

[@birdybirdy7737]

Can you share the brand of the ceramic skillet? Or a link on where to buy? 😁

[@EatMoveRest]

It's linked below as "Our Place"

[@PinkieJoJo]

A couple years ago when we moved into our house our in the country we had a line of trees by the corn field. Last year the farmer got too close to our yard and sprayed with their pesticides weed killers and it killed our pear tree, apple tree, our decorative trees, and the grass. I was so flipping angry.

[@EatMoveRest]

Yikes! How frustrating!

[@jackierockgirl]

Question- If a RO system removes everything, why not choose the Berkey water filter? Just curious. Love your informative and creative videos. Thanks!

[@EatMoveRest]

We haven’t tried the Berkey but we love our AquaTru so far!

[@larayoflight2364]

I know for us it’s about availability. We live in Iowa and Berkey doesn’t ship to Iowa but AquaTru does.

[@EatMoveRest]

Definitely go with the AquaTru!

[@emilyhope9337]

Bo is looking in the door saying " I want to come in"!

[@EatMoveRest]

lol! Didn't even notice...he's pretty much always indoors so he prob felt left out!

[@Healthiswealth917]

I saw you on the ELSE baby formula ad, have you talked about your experience with it?

[@carriedeane9379]

The RO system you recommend does not list on their website that it removes glyphosate, arsenic or cadmium plus other contaminates. What was your criteria for selecting this brand?

[@EatMoveRest]

I just communicated with them about your concern and they do have a formal response with GOOD NEWS: Hi, AquaTru has been tested by a third-party lab to remove 95.8% of Glyphosate, the active ingredient in Roundup. ------ Yes, AquaTru does filter Cadmium. Reverse Osmosis filters are known to remove Cadmium and we will be testing for Cadmium in future rounds of testing for additional contaminants to NSF standards. Once that has been done we will provide the percentage rate for the removal of Cadmium. ------ AquaTru has recently been tested and certified, to NSF standards, to remove Arsenic. We will be updating our certification data sheet soon to provide the percentage removed.

[@menew101]

yes, can you do one for female personal care products, that would be great

[@EatMoveRest]

Will do!

[@joannapetke3881]

'we sometimes need to share' ;)

[@EatMoveRest]

lol

[@amberhailery7121]

Can either of you show the water ph if that’s what you were doing? I drink that mineral water and the green glass bottle one! Any others you tested? How did they do? Thanks!

[@EatMoveRest]

The Gerolsteiner in the clear bottle is the best! We will have to do a whole separate water video at some point to share more!

[@amberhailery7121]

Oh yes to that idea! 😍👍🏻

[@4acceber]

skin care products please!!

[@EatMoveRest]

Will do!!

[@nicnykaza14]

I'm pretty poor but the two luxuries I maintain are organic produce (through local csa's) and glass bottled mineral water (Gerolsteiner being my fav) - I figure I don't smoke, have kids, or drive so I can at least use the money I save from those things and make it count. Definitely been eyeing up that AquaTru...is it expensive to maintain with replacement filters?

[@EatMoveRest]

Those are good things to focus on for sure! We find that the filters last quite a long time so it's a worth investment with less waste from RO bottled water!

[@bgw2247]

What brand of sea salt do you suggest?

[@EatMoveRest]

We actually use pink Himalayan salt not sea salt! And you can find many great brands on amazon or Whole Foods!

[@cozyteascones8978]

I have recently subscribed and love your videos. I have a question about glyphosate in oatmeal. In the past I was ordering organic, gluten free oatmeal from the home shopping network and love it. It is advertised as pure, etc. It is, however, a bit expensive and I need to budget at this time. What brand is safe to buy and does not contain glyphosates? I know that you would choose the safest, so would love to know. I can still get the oatmeal from home shopping and pay it off monthly, but would prefer a less expensive, safe brand. Thank you.

[@EatMoveRest]

I would always buy organic to be safe! If you like these recipes we know you'll love all of our others! You can find all of our recipes in our BRAND NEW e-book on sale this weekend! Find it here www.eatmoverest.com/shop/recipe-ebook

[@cozyteascones8978]

@@EatMoveRest Thank you.

[@victoriaemily3888]

Oh noooooo I work as a server full time. I touch receipt paper all day everyday! I wash my hands all the time though. How much bpa truly leashes in?

[@EatMoveRest]

Research suggests that it leaches more easily into moist skin as opposed to dry. Don't worry too much, just do your best to keep your hands washed and minimize exposure however possible!

[@johnbelville4566]

A propos emfs: don't tv sets contribute? I have noticed in your previous videos that your tv seems to be on throughout the day. Do you have a special filter on the screen?

[@EatMoveRest]

We don't watch too much tv, but yes, they can emit emfs as well!

[@kristinhenry5900]

Does the water taste salty after you add the stuff to remineralize it?

[@EatMoveRest]

No not at all!

[@KayTEEChimp]

I've read ceramic can have lead and cadmium.

[@EatMoveRest]

True, we need to do the best we can!

[@KellyFisherFlorida]

What do you do for cleaning products

[@EatMoveRest]

We’ve actually got a video on it! It’s a little older but we still do a lot the same, using mostly baking soda and vinegar!

[@WatchingNinja]

Do you have a recipe for deodorant? Like one that can last all day? If not, will you consider doing a video on homemade personal care stuff?

[@EatMoveRest]

Will definitely have to do that! :)

[@laurenanderson1321]

Wait does Erin have a metal plate in her head?!

[@EatMoveRest]

Lol! No not really!😂😂😂🙈

[@sjp1833]

Oh my gosh, I am also struggling with what to do with my water. My water comes from a well and the person I rent from manages it so I don't have to worry about flouride. However even when boiling the water to make teas as the water cools and even with added ingredients to make my drinks, the water still smells bad. I don't know what to do. I have looked at buying a distiller or the berkey. The distiller takes too long and some youtube videos have shown that berkey filtered water after distilling is really not clean. So I don't know which to do :(

[@EatMoveRest]

We've really enjoyed our AquaTru! Look into it!

[@sjp1833]

@@EatMoveRest I really appreciate you two education people on all things healthy and natural. I would like to see on about the personal care items :)

[@gretastarbuck3793]

Question: you held up sea salt...but it looked like pink himalayan salt.....? Which do we use?

[@plantedinthemidwestb4545]

pink salt

[@EatMoveRest]

Himalayan salt is best!

[@cheryliwasaki7487]

deeper dive please

[@EatMoveRest]

we were thinking about this with water especially!

[@elizabeths1051]

🛸 Cracking me up with the tin foil hats 😆 I love my Le Creuset dutch oven. 🍲

[@EatMoveRest]

haha glad you enjoyed! We do too!!

[@tyletyler18]

y’all really should check out what the world health organization is saying about RO water definitely wouldn’t recommend drinking it or even cooking with it Indian just banned just drink spring water and have it delivered in 5 gallon jugs.

[@jlb8714]

Isn’t Himalayan Pink Salt radioactive, though? 🤷🏻‍♀️

[@EatMoveRest]

hmm haven't ever heard that one...

[@taylorlaverdiere2463]

I just noticed do you guys not have a microwave? I’m trying to only use mine once a week. When baking and cooking things in silicone does that leach into foods? I don’t want my food to taste like silicone 😂

[@EatMoveRest]

We got rid of our microwave about 6 years ago! We only use the stovetop or oven to heat/reheat! Silicone doesn’t have enough research yet, but we use it sometimes and don’t feel that certain that we should at all lol...prob will phase it out too!

[@taylorlaverdiere2463]

EatMoveRest oh my goodness! Really?! I thought it was a-ok. I will not buy any then! Parchment paper it is! 👍🏻