7 Kettlebell Moves to GROW Upper Body

[@ChanceBerryman]

This is the best new fitness channel on YT Fresh ideas High quality content Great work

[@KettlebellKingsAustin]

Solid advice, as always. Thanks for sharing, Marcus.

[@marcusfilly]

Much love team!!!

[@davidzorrilla8544]

Always good looking movements, your kettlebells exersises are dope! 🔥

[@marcusfilly]

Wait until we drop this KB ebook in two weeks!!! Gonna be awesome.

[@faithandfitness421]

Where can we find the ebook?

[@mbrep100]

As a multi sport endurance type guy (mostly cycling), I just discovered how awesome kettlebells are to overall fitness. Would like to see leg workouts similar to this great concise upper body you posted.

[@marcusfilly]

I'm on it. 💪

[@dimaakh]

Thanks and Recommended for all

[@beattrixkiddo2725]

My arms just filled my shirt after this finisher! I completed this after pull up/push up/ air squat EMOM. Woo-eee! Thank you sir.

[@marcusfilly]

I love to hear that!!!

[@SaviourToNone]

Really appreciating these videos for workout ideas Marc! With lockdown going on and off here, I have limited equipment at home so your videos have been a lifesaver. Cheers!

[@marcusfilly]

I’m so glad these have been able to help you out.

[@lbx80]

hey! Thanks for this routine! Iv done this for a long time now, gotta say it feels good when Im done.

[@lainelorbera1130]

The last one felt so good! I love how works the dinamics of different movements that you put in one single exersise making sure cover efficiently the muscle area. Your energy is amazing!

[@marcusfilly]

Thanks my friend. Glad they helped you out

[@TheTRAINOR11]

Excellent functional workout that I will incorporate into my routine.

[@marcusfilly]

Enjoy!

[@ed00r]

I'm new to kettlebells so I really like your content, a lot of exercises a lot of good information, that really helps a lot

[@sunshinecitypersonaltraini7228]

Really like these movements! Always trying to add upper body kettlebell movements and I really like these!

[@illbeback852]

Can't wait to try this man thank you for your quality content.

[@marcusfilly]

let me know how it goes once you do!

[@ssaafur]

Def the added insight into functional movements that I was looking for. I’d like to see more upper/lower drills and full body drills incorporating anything that drives functional patterns, time under tension, etc., whether that’s KB’s, rings, TRX, barbell or all the above.

[@marcusfilly]

Lots more good stuff coming. check the video that drops today!

[@starshine7937]

These look great thanks can't wait to try and love how the video is presented with the clear sections

[@richardtaylor6412]

This is Brilliant Marcus! Great demonstration and explanation. Has given a whole new purpose to my kettlebells. Thank you.👏

[@marcusfilly]

Great to hear!

[@gabriellejames4976]

Great exercises! I’ll definitely be incorporating these.

[@mariopena4752]

You're amazing!!! Your recommendations are excellent, the way that you explain each exercise each so clear. You make complicated matters easy. Thanks so much.

[@marcusfilly]

Glad you like them!

[@Lolslos90]

Thanks a lot, your program just make me sweat a lot. Loved it 😊

[@marcusfilly]

Love to hear it!

[@SE7VEN99]

Thanks for the moves. Makes me better and stronger in crossfit 💪🏻 👍🏻from the Netherlands 🇳🇱

[@marcusfilly]

I'm so glad they helped you

[@lukasvalkovic2205]

Great unique exercises with a clear explanation of how it works.

[@marcusfilly]

Glad you liked it!

[@samanthacarroll5475]

Love all the kettlebell work!! Thanks for the great info!

[@marcusfilly]

Any time!

[@DQNKEY]

Great video, thank you for knowledge and inspiration

[@marcusfilly]

My pleasure! I'm glad you enjoyed it

[@peteuthai]

Oh wow, thank you!

[@nessimko7628]

These are awesome !

[@marcusfilly]

Glad you think so!

[@betteryoubettersociety2991]

Amazing 💪💪💪 I’ve been trying to add more functional aspects To my bodybuilding training.

[@Eledar69]

Thank you for another great video Master! Persist ✊

[@marcusfilly]

Happy to support your journey

[@junglegymbali5136]

Thank you 🙏Cool..i try tomorrow morning😇cheers from bali🌴

[@marcusfilly]

Love Bali!

[@junglegymbali5136]

@@marcusfilly been in bali?

[@marcusfilly]

@@junglegymbali5136 I sure have been

[@justrione]

Thank you Sir

[@markharrington4546]

I can't wait to try this workout

[@marcusfilly]

Let me know how they go

[@robertgoldthorpe1652]

Excellent tutorial mate. Many thanks

[@marcusfilly]

I’m glad you got some value from it

[@tuibarrett7748]

Thanks man definitely gana gives this a try thank man 💯

[@SmartPhotoVault]

Top vid. Took notes to try tomorrow . Thanks man

[@marcusfilly]

Let me know how it goes

[@SmartPhotoVault]

@@marcusfilly Hi Marcus, its going well thanks. Introuduced them into the mix, while sticking to your techniques. Thanks man, Adam

[@gerald8575]

Thank you Marcus 💪🏼

[@marcusfilly]

My pleasure. Hope it helps you

[@Je66384]

@2:45 my dude has a road map on his arms

[@luisvalle6204]

Thank you Marcus, you're a beast

[@marcusfilly]

Thank you!! Much love

[@lauriehorton756]

Includes 3 weight size kettlebells and all were packaged perfectly with no damage in one box

[@Living.Fit.]

Listen to this man!

[@marcusfilly]

Thanks you all

[@amolsingh109]

Awesome video! If i were starting fresh into this, how many times a week would i do this if i want to start building muscle? And what weight would i start on? Is there a way to determine which weight i would start on? Really appreciate your time and effort on providing fantastic info!

[@larrybird646]

Just what I needed to switch my upper KB day up!! 👍

[@marcusfilly]

Glad I could help you switch it up

[@gurbetciyalanlari296]

My Workout the next weeks 🙌🏻 upper lower rest upper lower rest cardio 👍🏻👍🏻👍🏻

[@marcusfilly]

Let me know how it goes

[@adityakhare2517]

Please workout for back with just dumbbell or kettel bell

[@marcusfilly]

Definitely can do that

[@filipherdus9159]

Love you man

[@marcusfilly]

Much love

[@brettturcotte8265]

Hey Marcus - These are awesome KB moves, love the diversity in the movements. The upright strict press has made a significant improvement in my right shoulder due instability issues. What would your recommendation be on supersets with these?

[@davidteves3283]

Legendary man imma implement all of these for my big wave surfing lifts. I have fucked my joints from lifting too heavy

[@marcusfilly]

Hell yeah. Give them a go. Sustainability & longevity is the goal.

[@AnclasArquitectos]

Excelente!!

[@marcusfilly]

Much love my friend.

[@chrisendezzm2755]

Any recommendations on reps and sets? Are these similar to the leg video you created? I can use the same set and rep mark from that one just asking thank you again Sensei 😊

[@chrisendezzm2755]

Nevermind!!! I saw the entire video and read the description amazing ty again!!

[@AndreaCasucci]

wow, as usual!

[@marcusfilly]

Thanks my friend

[@audriusstonkus7908]

Great. But you should put it all together in a workout video.

[@pauloro6417]

should we do all 3 supersets on same day or do 1 superset at a time? thanks in advance for your reply

[@marcusfilly]

If you want to dedicate a full day to upper body training you could do all the supersets. Otherwise just add one to your existing training each day

[@nicholasfonti8139]

I am deciding on which brand of kettlebells to get. Convince me why I should get Eleiko?

[@marcusfilly]

The form factor is unmatched! And all the pretty colors as well!

[@nexland]

Máster 💪🏼💪🏼💪🏼💪🏼🙏🏻

[@marcusfilly]

Appreciate the love

[@Franciscoeremus]

Excellent. a doubt, do you recommend doing all the movements with the same weight? I ask because I have a single 24 kg kettlebell (52 pounds)

[@marcusfilly]

The ones performed with my red bell can be heavier

[@adamm6889]

🤔 yeah great answer Marcus

[@alfredoroach8782]

What's the recommended kettelbell weight for beginners?

[@marcusfilly]

I typically will suggest a 16kg for men and a 12kg for women to get started.

[@gingermacphee7290]

What weight kettle bell do u recommend starting out with

[@marcusfilly]

Never hurts to start light and feel it out. You can always get heavier as you go.

[@jurajvizi5423]

The handle of my 32 kg KB is not that big. I can't hold it properly with both hands from the sides. Anyway, thanks for sharing, Marcus. Great video!

[@marcusfilly]

That is too bad. What kind do you have?

[@jurajvizi5423]

It's a cast iron kettlebell without any mark, but still suitable for swings, deadlifts, squats or cleans.

[@marcusfilly]

@@jurajvizi5423 I see. mabye this style of gripping isn't best for you then.

[@sbcchartering4764]

All good except no back movement like single rows maybe .

[@muhsinyahya]

Hey Marcus, as a beginner what mass/weight of kettle bell can I begin with

[@marcusfilly]

I'm using 35 pounds here. Since you're a beginner, I would recommend starting with something like a 25 pound KB, and slowly increase to 30 and then 35 over time.

[@muhsinyahya]

@@marcusfilly thanks for your guidance

[@ivanfontanez6246]

Whats the wieght of the kettles

[@marcusfilly]

I'm using 35 pounds.

[@davidmanoukian3892]

👍🏻👍🏻👍🏻👍🏻👍🏻💪💪✌🏻

[@mattyyoho30]

What weight is best for this?

[@marcusfilly]

I'm using 35 pounds here.

[@spidey1965]

That's a 70lb KB for the chest exercise am I correct? Then 35 for the rest? I really do like this one, having been using it on and off for a bit. Thanks @@marcusfilly

[@marcusfilly]

THat is correcet. @@spidey1965

[@spidey1965]

I don't feel so bad, thought I was doing it wrong, but I had to go up in weight compared to the rest of the sets. Thanks again@@marcusfilly

[@sixtorios3119]

How much weight to start for beginners

[@marcusfilly]

I recommended getting a 16-24kg bell or two

[@jhongb1471]

Thanks Sir MF! 💪👍

[@marcusfilly]

My pleasure

[@poincareconjecture5651]

Woowee

[@stevegorel]

HI Marcus, love your videos, your moves, routines. But it would be great that if you showed your body, it would be without the use of whatever suplements you use. You're great without.

[@claudiachiarini5161]

Fantastic killing

[@davidmiller8332]

Lose the man bun

[@marcusfilly]

Haha you don't like it?