7 Keys to Balance Hormones & Manage Menopause

[@justinesneddongutierrez5243]

Perimenopause is 10 years or less prior to menopause. Menopause is one day of your life: the day you have not a had a period after 12 consecutive months. Post menopause is every day after the day you reach “menopause” I learned this from Dr. Sara Gottfried. Her book is the Hormone Cure.

[@erlainebraganza2165]

🎉🎉🎉thank you nice info ❤

[@jennifermckenn]

Magnesium is a game changer. I use the topical spray on kind and spray it on at night before bed. It’s helped my insomnia and helps with pain, headaches, body aches, cramps. My favorite supplement I’ve discovered recently. It’s amazing how well it works.

[@HH-gv8mx]

Do you still use the magnesium spray, and if so does it still work and you have to take it within A certain amount of time before you go to bed like you would melatonin? Where did you buy it what brand is it?

[@CandaceTarbat]

@@HH-gv8mx you can make your own magnesium liquid with pure magnesium flakes (the one I use is by a company called Life-flo a salt from the ancient Zechstein seabed). I mix a half water half salt solution and rub it on the soles of my feet every night. Also, Dr. Mist makes a deodorant spray which is magnesium based. I’ve been using both products for more than 8 years and I find I fall asleep faster at night and rarely get muscle cramps.

[@NansGlobalKitchen]

Can you please tell me what brand of magnesium you are using thankyou in advance!

[@NansGlobalKitchen]

@@HH-gv8mx Would like to know the same thing!

[@KMayflower]

Wow, times have changed! Two young guys talking about menopause. I love it and thank you for all of the good info. I'm taking notes and I have no problem with that or any problem following the video, but it would be so great to have a list of products that one can just copy and paste to a list. Thank you both!

[@chocolatcats]

All my 69 years, I THOUGHT all Drs knew about food etc...THEY DON'T...A Dr told me .."we only get 2 weeks training on food etc during our many years of school" That proved my point about LISTENING to Dr. Axe, Dr. Berg. and the others who STUDY FOOD ETC........FOR YEARS...

[@thisorthat4195]

@@chocolatcats These guys are trying to SELL you crap. Listen to your doctors.

[@naturalkinkycurlymarie7496]

@@chocolatcats There are a lot of Doctors who actually Study Nutrition outside of that Curriculum. Some have a Background in Nutrition. The others are just Not interested _(in Seeking more knowledge which is their responsibility as doctors)_ and may Refer patients to a Dietitian/Nutritionist when needed. You have to Enroll in a Clinical Dietitian/Nutritionist Program in College to receive extensive training, knowledge about Food and a Degree in that area of Study. That will Not be the Focus in Conventional Medicine. In Holistic Programs it's a Big part of the Curriculum and in Nutrition/Dietitian Degree Program Courses.

[@ethelrizarri2614]

Katie Mayflower: I like your comments, yes changing times , i think it is that this 2 young guys are doing this educational VEDEO

[@estheraguirre3807]

@@chocolatcats i was talking to a medical practitioner assuming she knew all about nutrition and food combination, when she suddenly stopped me and said, 'we don't get taught about food nutrition at the medical school in China.' I was horrified!!

[@carolannea7861]

Thank you Dr's. I am 60, hit menopause at 50 and suffered through it without HRT. For the past 5 yrs I have had brain fog, insomnia and weight gain with the inability to lose the weight. My quality of life has suffered and I am crawling through the day and my life. Just existing. Fat, exhausted with no more zest for life.

[@fancyoo8670]

Get labs checked out. I'd guess low estrogen and low progesterone. Try their suggestions or bhrt

[@veronicamartin6977]

Did you ever find any relief for your symptoms?

[@Kf77777]

Yes I get you 😟. Just trying Anna’s wild yam 😕

[@HolyHomesteading]

How was the wild yam going? Any results yet? What are they?

[@derbywinner5423]

I remembered my Mother using all those herbs 🌿 like thymes,sage, oreganos etc to cook. Also she brewed teas specially chamomile and peppermint to helping the digestion and to drink cold if we were thirsty. Still today we used all them in our daily lives. I talked with my Americans friends about it and they looked to me as a weirder 🤓 because of it. Some of them never try a natural broth or don’t know the herbs or natural roots like ginger and turmeric .

[@nicholeocornes543]

Lol yes is Americans are so ignorant when it comes to things like that unfortunately!

[@nicholeocornes543]

Turmeric is helping my uncle so much.

[@liliiavasylchenko3278]

I have the same experience:) I am Ukrainian and I grew up in a village, where we had only natural and homemade staff. Now I love in Germany and people are really surprised and don’t believe it much

[@staceyschmidt2200]

I did it all religiously, and had to turn to Bio identical hormones… still eat very healthy and exercise and herbs

[@HH-gv8mx]

I cook with ginger and turmeric nearly every single day rosemary, garlic, ginger, turmeric, oregano, cumin, dandelion root all staples in my kitchen 👨‍🍳

[@delphinekirkland1757]

Wow, soooo much information! Gonna watch it again! Man, my kitchen is a food factory for so many of the foods you mention. I make organic red cabbage kimchi with organic daikon, garlic and carrots,; organic red kraut with ginger, garlic and turmeric; fermented beets with ginger; fermented cherry tomatoes; fermented carrots; beet apple kvass;, carrot, orange, ginger kvass; kombucha; water kefir; organic, whole milk Bulgarian yogurt and kefir. I sprout broccoli, clover, alfalfa, lentils, fenugreek and mung. My outdoor garden is full of cruceferous greens: kale, collards, mustards of many colors and turnips. Right now we're eating the budding tops for salads and stir frying the greens. I also do a self massage with essential oils. We find reishi mushrooms, black and yellow chanterelles and other mushrooms wild! Our grocery store sells shitake for the same price as portabellas. Love Trader Joe's cheese's! Goat and sheep milk cheeses especially.

[@sweetpeace5]

Delphine Kirkland Geez! Excellent for you; your health is in great hands..your own!! Bravo I’m impressed.

[@anitataylor4287]

Can I come live at your house? LOL Yum

[@divinelychosen5554]

@@anitataylor4287 Me too. I live in the UK 😄

[@divinelychosen5554]

You have a herb forest not a garden😄. When can l emigrate to the US to come live with you.....

[@delphinekirkland1757]

@@divinelychosen5554 Haha, the more the merrier! Now I have a large garden outside. Just got back from tending to: tomatoes, peppers, summer squash, winter squash, beans, cukes, watermelons, musk melons, eggplants, onions, celery, chard, collards, make, cabbages and more. About to start fall crops for fermenting!

[@nonnalovepriceless]

I’m appreciating all your video Thankyou . I started period at 9 And my first daughter was born when I was 17 I have 5 children now all married .

[@carolannea7861]

Dr Axe, I wish Anient Nutrition had a menopause supplement with everything we need to get though this nightmare.

[@aleshiadearlove739]

Thank you for making this info accessible. I’m 33, diagnosed (by symptoms) as peri menopausal when I was 32. I did start menstruation at 9 so this really spoke to me. So blessed to have made the conscious decision to have my babies in my 20s because gosh i was told today from my go that I likely wouldn’t have been able to if I waited to mid 30s! I work out, eat well, am a qualified nutritionist so am still in shock at this being my life! Need motivation and hope that I can do something to help myself which I’ve found in this video, so thanks again 🙏

[@nekaonwumere6175]

Please Dr Axe, kindly do a lengthy video specially on Endometriosis. Looking forward to it. My husband and I have learnt alot from you.

[@itpro4830]

Thanks soo much. hair falling out, itchy scalp, can't sleep, just want to give up... but now I have hope.

[@lilmissunshine83]

I keep clary sage for that time of the month it’s really nice to take a bath and and cure cramps but I’ve noticed my 15-year-old daughter has started diffusing it in her room and she absolutely loves it. I think it might have to do with hormones

[@samanthajones4913]

Thanks Dr.Axe and Jordin I love your videos God bless you both

[@nadinejoseph4507]

Going through this nightmare,my husband is sick of it,l am doing it naturally,my hormones are through the roof.

[@gathercreatelivewithleslie8340]

Fantastic video, please bring these back!!!!! Everyone needs more of these videos!!!

[@elenaelmoznino9145]

What about Maca root? Isn't that high on the list for hormone balancing? What are your thoughts?

[@hestiewillemse7728]

works amazingly

[@PlantedInHealth]

It depends on the woman. Some women do well with it, some do not. Also, not all maca are the same, species and quality matters.

[@jadenmwanza683]

True...Maca depends on your body type. When l got it l got so sick.

[@rondathomas8140]

This was AWESOME INFORMATION!!!!!!!!!!!!!! I am 47 and started my cycle at barely 12 years old and quickly was diagnosed with endometriosis and that has always completely controlled and taken over my life. I now have a long list of health issues even though I went to the gym 5 days a week and ate really healthy. I have extreme problems with hormonal imbalances and even some hormones that on test results are at 0. I have really bad thyroid and adrenal problems..gut issues etc. I really believe in all things natural. I had all these tests done by a naturopathic dr. I am also dealing with really bad estrogen dominance. I appreciate this information very, very much. Thank you for making this video and helping me understand better.

[@bibicheoumou5963]

ronda thomas g II

[@Arrasel]

Same here

[@patricianoll1229]

Did u test for hashimoto?

[@maryamal-ghazali8626]

Same here

[@miaash3870]

A video on Essiac Tea and its health/healing benefits would be great. And thank you both for excellent health-related information. Love from Copenhagen, Denmark

[@semprecantando]

Thank you so much for this 🙏🏻 I have noticed a huge change in my body and mood since I turned 40. It’s like the youth gene switch was turned off and in two years i think I’ve aged and gained 30 lbs that I just can’t seem to get rid of no matter what I do. I’ve also gained a lot of fat around my waist, and I’ve always had a small waist and flat stomach before that 😩 so frustrating! I’ve been doing IF + low carb and it has helped a bit.

[@ThePsychicStylist]

I'm exactly the same. I only found 3 products that helped. I've had some injuries so i haven't been able to work out as intensely as I used to. :(

[@tyrarenae3486]

Black Seed Oil has been excellent for me. It took care of every symptom immediateiy that i was experiencing.

[@sweetpeace5]

Tyra Renae Wow it did zero for me. What brand u using?

[@danielachapman7434]

THANK YOU BOTH for this superb video and sharing your vast knowledge on the topic. Thoroughly researched and proved for centuries. I can relate to all you said as I have been also on a receiving end for this wisdom from my ancestors living in Slovakia where people naturally source help in the nature.

[@brittneyward8142]

They keep on saying infertility problems like PCOS and they're forgetting one that might be even more common which is what I have is endometriosis... is there a video about how you can help naturally treat your endometriosis? This one is just as important as PCOS!

[@Swansue]

So much info that I’m not able to prioritize. Overwhelmed trying to fix the fsh problems

[@ashsara9233]

Sabene Steele try Dr Eric Berg - he doesn’t patronise like this pair. He keeps it simple and short to the point

[@fancyoo8670]

Eat healthy balanced diet. Make soup with bones, eat ferment food , add flax.. they actually did go over this simply when discussing budget. Eating healthy is the key. Dr Berg is keto is horrible for menopause. It add stress to our bodies

[@mcrosa330]

Thank you so much! What is the length of time it take for these things to work and how much of each need to be taken daily?

[@DeborahMaragopoulosFNP]

With my menopausal patients, I find that supporting their hypothalamus with phytonutrients is the key to balancing their hormones.

[@TheHeartscribe]

Thank you that's what I was thinking from my studies!

[@googoo554]

Thank you so much for sharing

[@leannebird5983]

Can you provide more information on what that looks Like?

[@maureengannaway8635]

GD morning Deborah M it's Nov 17, 2019 what do you do to support the hypothalamus, I never heard of that before.

[@MegaBabyh]

Deborah Maragopoulos FNP thank you

[@TiMalice2009]

Clary sage and geranium essential oils smell sooooooo good.

[@johnpoynton4193]

Yes😊

[@Paulinedale1]

The only thing that helped me with going through the menopause was black seed oil, and eating a healthy diet with no junk food or sugar.

[@ceciliachipilingu9840]

Ok thanks for sharing, what brand were you using

[@lizthomas335]

Can you take daily?

[@123pastorchristina]

We have recently removed all endocrine disruptive ingredients out of our home and added that to our organic health food and natural phytotherapy/adaptogenic herb regimine. Feeling great and loving all the study and info you've given. Thanks!

[@angelabacker1177]

I really appreciate you putting out so many videos, however this format with the whiteboard is hard to follow.

[@missalinasugoi2019]

Thank you, thank you, thank you! I’m so grateful I found the two of you, Josh & Jordan! 🙏🏻

[@elsagrace3893]

They are misinforming you. Food and herbs cannot treat the estrogen deficiency state of menopause. You will be very angry when you are 65-70 and suffering from osteoporosis, heart attack and Alzheimer’s

[@pilatesyogataichifit]

1) Actually, every woman (or human) is aging... 2) Flaxseed has been shown to increase intestinal inflammation (also true in my experience). 3) Bone Broth is not suitable for anyone with a histamine issue, which is related to liver inflammation/toxification and most perimenopausal women have liver detox issues too. 4) Fermented foods are not suitable for people with SIBO... probiotics may be better. 5) Cruciferous veggies are good, but if your oestrogen is low... how is that going to help? 6) Soy depresses thyroid function and many perimenopausal women have some measure of hypothyroidism 7) Sprouts... not sure if red clover is a good idea when you are perimenopausal and/or estrogen dominant? 8) "Everyone has PMS"? Really? Some women never have any PMS at any time in their lives and some only start noticing some PMS-like symptoms when they hit their my mid-40s... 9) Bone health depends on progesterone too, not just estrogen! 10) Any menopausal and perimenopausal women will have low progesterone... and if your doctor confirms this, even after the measures mentioned above (particularly vitex), why not have some progesterone cream to reduce those bothersome acute problems ... of course, on a cyclic pattern, and not too much. I appreciate these two doctors' help and information but I really think it is easy for them to talk, they are men after all! :-) I mean... saying "just use the right food"... of course, that is very important, but some of us are already doing all the right things, yet we still have unwanted symptoms, our doctors are not helping, saying "it is a natural phase, get on with it!"

[@beegee4791]

pilatesyogataichifit you are doing waaaayyyy too much.

[@sweetpeace5]

Binta Ihechi What?? She was suggesting that they just said women have all this, should take all this, etc. it’s not that simple, one size fits all!! Every women is different & we all need analysis before taking or adding herbs/supplements & then we need ongoing analysis to make adjustments. This commenter was making very valid points to counter this type of advice.

[@lf7065]

Fermented and aged foods are not good for women who have histamine intolerance, and many of us at this stage in life have issues with this.

[@heidiscarrott9183]

Geranium EO is a great essential oil too, especially for making a woman feel more “feminine”. It’s great mixed with Clary Sage or Chamomile EO..

[@sweetpeace5]

Heidi Scarrott Feel more feminine? Do explain. And how do you use?

[@gwennettedonahoe973]

this was great info, thanks. I watch you everyday, have your book, love it can't do without it. At 64 yrs. old need it all....

[@lindabohannon6441]

Age 12 and 1/2- age 21 first child- BF- ;infertility lost 2- 2nd child at age 26- then almost twins at age 30- but quak doctor didn't think i was preg- then killed them and almost me- had to see new doctor who got me into d&c- proving i was pregnant 6 months! Had most problems after that- but another surgery to cure- fix- problems from the miscarriage- any how- always on time through age 47 when i thought menopause was starting- i had stopped same time many meds- so i went several months no per- i am estrogen dominance- i am 57 now finally got to menopause this year- i had a fibroid removed in February- they wanted me to have a hysterectomy but i was not having issues that made any sense to go through drastic surgery- learned by losing weight your estrogen will go down and give progesterone chance to balance itself- its been slow- but i-must be doing something RIGHT- lost 27 since March- dropped dairy-

[@lindabohannon6441]

I used Bilberry

[@lindabohannon6441]

I took dong quai to cure my infertility in my 20s

[@lindabohannon6441]

Allergic to mushrooms

[@lindabohannon6441]

Dairy bad

[@TheSuperZufan]

Thank you for this segment. This has given me hope.

[@marlenedietrich6706]

Thank You, nobody talks about menopause

[@gayemarianesfox2405]

FromHere2Eternity watch menopause Barbie on YT

[@pennyc7064]

What is the quantity per day (1/4 cup, 1/2 cup, 1 cup?) that will make it beneficial to consume to have a noticeable difference in hormonal health? flax seed ? bone broth? fermented foods? sprouts?

[@erikapotter6839]

Great video with awesome information. Would be more helpful to have recommendations for what amounts to take/consume. Even a beginning dose/quantity to start and go from there. This list is great but how much should you start with????

[@mramosr6250]

This video is making sense to me this year 2021 thank you 😊

[@cazzag8254]

So there are a lot of different foods oils fungi etc that you talked about in your video, but HOW do we use/apply/consume the natural medicines and in what sort of proportions/amounts?

[@Musicescape17]

No mention of Macs root. I've hear it's great for menopause symptoms.

[@dellenajones2407]

Can you please show the bird by itself so we can screenshot it. And or take a pic. Thanks. Love the channel

[@manouchekajoseph2807]

Thank you Thank you, women in all stages need vital information like these to be proactive rather than reactive to building and sustaining great health. You guys are awesome!!!

[@nataliagousseva2772]

Warning! This is a long one. It seems if you created this video just to tease me. Ha-ha. I am a food scientist and technologist and qualified chef and I love cooking (or should I say loved, my depression makes it less enjoyable these days). I am good at creating new recipes and just created an “estro-inspired” by you (too bad you hate cooking so it’s no gift to you). But I am a real mess when it comes to managing my menopause my way. Although, I have to admit to making some progress lately by just learning a lot about it. However, it’s not near enough. Healthcare in Canada does not help it either, I had to wait for 6 months just to get to see a gynecologist when I was suffering pain in my low tummy. Waiting 6 months for an appointment? It’s a drag. And then you are given a 10-minute consultation, forget the attention to your “menopausal needs”. I have a better luck with my ND now and, hopefully, together with her, we will straighten my journey (loved your comment about the journey). She is an aspiring ND in her late 30s, gorgeous, as we all are at that age, and she certainly doesn’t want to lose it. So, we are learning together, I guess. She is learning from her patients in a way too. I am, just like yourself a learning nerd, one degree after another. Need lots of vitality to continue doing that. So glad I've discovered your University. And there is a project looming inspired by you which makes an outlook on menopausal years so much brighter. One problem though. You know, Barbie, I am tired of you. I go to bed with you, I wake up to you. Meno this, Meno that. Barbie this, Barbie that. It is like going for a walk along a rushing mountain river, the air is so fresh it makes you feel tired. But I cannot stop walking. Your videos are also addicting like chocolate candies. I’d have one and think, it’s enough for today, but then I keep going for more until I feel overexcited from all that chocolate. Yes, I am tired. But I am learning a lot and learning is always tiresome. Thank you, thank you, and thank you. And to all participants in the discussion, it's like a classroom each time you come here.

[@brutalhonesty5699]

The problem with collagen is that your stomach acids destroy it when you consume it as food, or a pill. Then if you inject it, that's only temporary, it goes away. The best way to get more collagen is to look up natural ways to make your own body PRODUCE more of it.

[@MsCorina222]

GOD BLESS YOU IN JESUS NAME

[@anderysweet]

Amenn

[@velocitygirl8551]

Duh

[@dionnepalmer1614]

Thank for the wealth of information shared, but it's so overwhelming. Are there directions on how to use the various things mentioned, along with quantities per day

[@dee.b.2210]

go to Dr. Axe webpage

[@secretgarden8841]

Great videos, thank you!! How to use the oils please?

[@karinayerena3575]

great info but, way so many things. l have no idea where to find them ):

[@carolannea7861]

Or where to start. I wish there was a supplement with all the nessary things in one.

[@DevineCarter-h3l]

Just made me crazy! I am grateful for the info but it is a lot to consume without guided direction

[@sundayborn]

Can't see the writing on the board!

[@halimahahmad6165]

yes, they block the view n I can't see the writing on white board . .

[@tessie7e]

Yes, please pull the camera back for a wide enough view that you can step back after writing on the board- just like teachers do.

[@ashsara9233]

I’m struggling to respect what this pair are saying as they talk over each other .... remind me of the two old muppet guys who used to heckle from the box 😂😂😂

[@dee.b.2210]

Go to Dr. Axe website it's there

[@cristinapamart2818]

Brillant video im off to my health organic shop and buy because just gave up HRT and i think i cant cope . Please next time some pictures would help thank you 🇬🇧🇬🇧🇬🇧

[@drjoshaxe]

Hey Cristina! Be sure to check out the article in the description of this video for more information you may find helpful. Be sure to always keep your local healthcare professional in the loop about your diet and supplement routine.

[@MsAndreasd]

No soy... if you have high estrogen you develop fibroid right? Doesn't soy turn in to estrogen in the body?

[@MonicaKM111]

Soy is the worst as most aging women get into Estrogen Dominance and estrogenic food such as these are a huge NO.

[@dashuriegriu3265]

Fermentation changes the estrogen in soy. You should look into it, it’s interesting.

[@biljanad.1571]

Two brilliant minds! Love you guys!❤

[@divinelychosen5554]

Thanks so much Jordan and Josh for covering this essential topic...Menopause. I have learnt alot today. Thanks for the clarity and chosing to add sub titles it helps me when taking notes. Will definitely be incorporating more of this into my diet. Well done!

[@surindercheema3]

Too long can you pls condense to point form -thank you for the knowledge

[@Eatsleeprun_rescuecats]

Two women telling women that our main worry about menopause is looking younger.. it’s not, it’s not losing bone desert, muscle mass & strength, sarcopenia & generally being invisible & being treated like idiots.. you’re welcome

[@tdw5775]

You guys rock! Thank you so much for sharing your expertise and knowledge. God Bless!

[@kimberlyholzerland4599]

What are the best things to do for your heart, brain, and bones? When ovaries stop producing estrogen your brain shrinks, you lose bone mass, and your arteries harden. If someone has had breast cancer I'm assuming they can't take HRT or bioidenticle hormones? The body needs estrogen to function.

[@rhondajeanette5884]

Is there a way we can get a screen shot of the white board? This is an EXCELLENT video !!! Thank you so very much!!!

[@shannonmarie1022]

Confused as hell and already taking 9 supplements .. wish it were easier

[@yes-3046]

9 supplements? is that not bad for our kidneys?

[@shahlioness1972]

You're like me I refuse to take more

[@deachristiancatlady5435]

Just eat clean and organic...do not use plastic to store food or drink water...avoid parabens and cleaning chemicals...fast often and avoid dairy and grains and do not eat anything with processed sugar. People who have to take one or all of these supplements are damaged and these are replacements for dangerous pharmaceutical drugs. Fix the environment and what you are putting on your body and in your body...then you can use these oils and herbs to repair and balance the body. But you have to do both...can't just oil and herb it up...changes must be made in your life!

[@keriduggan8327]

Prayers! Try Dr. Bergs harmone ballance pills

[@lourdesfeliu7954]

I love your Chanel.. It has helped me in so many ways.. Good job.. 💋

[@loridukes7273]

I’m 50 but I have heavy and extended periods. I do not have any other problems with peri menopause. 🥴 I take care of myself but the heavy bleeding is difficult to deal with on a day to day basis. I’m not even suffering with cramping. I’ll try anything

[@tejangibson3284]

Check for fibroids

[@Arrasel]

You have estrogen dominance, that's why you bleed so heavy. Take lactic calcium to slow bleeding. Avoid dairy and take natural progesterone

[@Birdie2000]

Isn't Licorice dangerous to take for those with high blood pressure?

[@gigglinggray7659]

Yes it is that's why in Chinese herbal formulas a herb is added which compensates this effect, like Cordyceps or Cinnamon. Green tea also helps with lowering blood pressure. If you don't have access to the herbs you can also use vitamin B3, B6, omega-3, magnesium or C0-Q10.

[@tinamarie6146]

you can use DGL..it doesnt affect your blood pressure

[@bybbah]

You guys are the IT.I use most of the elements you talked about and yes they do work only that sometimes I get overwhelmed over how many things to take or to use .but if my negligence I avoid any somehow I see a dissatisfying difference. I had adrenal but from my first preg my estrogen went up and many others things until I found your videos .I'm in love with bone broth sadly I fail in my micro green, it hurts everytime they rot,so I might give up .but I m dping many things .I rewatched the video to remember as well as check how I'm doing .Mamy thanks to you both.

[@nonnalovepriceless]

Truffles are so so expensive . I have vitamin D Vitamin D3 K2 Yes I have fybromyalgia Magnizium I have loads

[@shikhashrivastav774]

Lovely,it is amazing to see that 2 young man r talking about manaupouse. Very nice information. But I am suffering badly and healthy can't take care my own.

[@sylviabriggs7349]

great video, but your missing the vegetarians and vegans, what about the chemicals and vaccines in the animals, also diary does not do for everyone,

[@susansackrison3139]

sylvia Briggs there are plenty of other options for use no dairy people. Be sure to find organic grass fed beef if you choose to use beef. And organic chickens.

[@WeirdCreature]

90% of video is vegetarian/vegan. They just mentioned bone broth to cater for the rabid meat eaters out there

[@MsCorina222]

THANK YOU LORD JESUS

[@nazayne]

thank you for sharing this information. I wish I saw it sooner.

[@ravenburneskushner1825]

Thank you for this. I am going to try your suggestions!

[@earthangela4490]

Thank you for this. So much great info here. For those of you crying over the format or not being able to see the white board, they are showing the lists on screen, duplicating everything they have written on the board. So you can screen shot those moments.

[@donnamatheson6468]

Or you can save the video.

[@kayleeclemons-haw3739]

You have said on other videos, to avoid dairy and soy. So I’m co fused now.

[@kraff1993]

Organic,is best, know the source. Raw milk from a local farm is great!

[@fancyoo8670]

Needs to be balanced with progesterone.. cruciferous foods, vitex

[@sherry8332]

I'm 67 yrs old and I have never taken anything for hormone health. Would it be good to start even though I'm finished with menopause?

[@cjennings6179]

WOW. Congratulations!

[@rey-lyncastillo8645]

Speaking of bone broth, good thing we have a local cuisine called Nilaga and Bulalo here in the Philippines. We regularly eat those meals.

[@dikeledimogobe5849]

I am bombarded. Very useful info though!

[@kairae7034]

Hey, I just absolutely love you guys I'm always there, just a little bit of advice if I could about the video and you're chalk board. You guys are all to the left of the screen, a lot of space on the right, and if you were to center the chalkboard and then both of you stand on both sides of the chalkboard then we can see what you're writing. As it is, you've been standing in front of what your writing and it's hard to follow, see and write down. I love following you and I love writing down the information that you provide. Also a little bigger and legible not to be too picky lol. I really like to take the information with me and put it in my study.

[@jeanettejavier5252]

Dr. Axe I'm following to you, i wish i watch you before, so i did not suffered in my perimenopausal. Thanks for helping people to be healthy. I'm 49 from the Philippines. God bless u guys. Do u have video about allergic rhinitis? Because I'm suffering stuffy nose, my allergy worse because of menopausal stage.

[@TheVictoriaBoland]

Can you take DIM supplement in place of broccoli/clover sprouts?

[@rebeccahayhurst442]

Thank you both for this. Very informative and helpful. I enjoy all your videos!

[@kyracoach]

I really like the other Dr., easy, clear, and seems genuine. Who is he???..... Axe talks too fast for me, or is it he doesn't breathe between his points.

[@helenlloyd2043]

Hi I don't normally comment on KZbin content, but before taking any herbal remedies please check with your Dr. Particularly if you have any underlying health conditions or are taking any other medications. Herbal remedies are seen as safer alternatives but like any other medication they can come with side effects too, can affect the efficacy of other medicines you might be prescribed. I have been treated for breast cancer this year, it is oestrogen fed , so I have been advised not to take black cohosh, red clover, high dose tumeric supplements because interfere with how the tamoxifen works! Treat herbal supplementation like you would any other medical treatment. Do your research thoroughly first

[@yogita902]

Right.... i have cyct fibroid Estrogen imbalance symptoms So i cant take black cohosh

[@aminajamal593]

how much to use ,oils sprouts kimchi etc fermented soy ,vitamins etc

[@MulitSeeker]

I'm been using so many supplement but still not feeling back myself.. This beginning to be too overwhelming for me. Is there one supplement with many of these key herbal supplements in it?

[@theresamitchell2111]

Amen. Overwhelming to say the least.

[@dee.b.2210]

Debra Washington, Welltopia Menopause Support Tea check it out

[@tawana2inspire]

Must do a huge diet change and stop using chemicals.

[@bymc9888]

Yes, Crystal Star’s Women’s Best Friend and Fibro Defense; I have been taking these for years, plus plenty, dozens, other supplements, have no symptoms whatsoever which women experience. Still sleep like a baby, no flashes, no sweats, no mood swings, still work 10-12 hours a day, stable as ever.

[@edefante1]

@@bymc9888 can you list all the other supplements you take?

[@HueAnhNguyen]

Just about everything I M doing thank you for bringing the awareness

[@sifeij]

Which one is for swollen thyroid during menopause, please?

[@andreadanburg5649]

I take liquid iron supplement, liquid iodine, and liquid zinc. Also, stopped eating sugar and processed foods. It seems to be helping. Best wishes!

[@realvanillahair]

finally somebody talking about women’s ignored pain

[@996917]

I disagree regarding dairy..... it should not be eaten if a women is hormonally imbalanced. Animals that are excreting milk have too much estrogen that is passed on in the milk. I have improved a lot since I have deleted dairy.

[@fitfanAnn]

This is great info, but did anyone else find overwhelming? Am I supposed to make one giant list and incorporate aaaaaallllllllll of these things?

[@drjoshaxe]

Hey Ann! I certainly understand how it can all be a little overwhelming. Try incorporating a few things at once and see how you feel! Best of luck to you!

[@fitfanAnn]

@@drjoshaxe I'll try...thank you!

[@sunnybluesand2730]

Josh and Jordan are great I've been reading their articles and watching their videos often, during the past few years...However, I was born in 1965, started menstrating at age 12...So, that was 1977.

[@lindafighera4268]

Is there something to substitute for the bone broth for vegans?

[@tahah.babikir7698]

Linda Fighera, I'm no expert but logically Dionaea muscipula stem broth is your best bet..

[@pennyc7064]

I read that Irish sea moss is good for collagen.

[@anastasiae.5338]

Collagen is likely derived from bones or cartilage of animals, so it's not likely okay for vegans. I don't know what they get it from, but that's logically how it's produced given what it is. Glucosamine supposedly achieves the same thing. Since this doctor is full of it, I doubt collagen really does anything, either. Except take money out of your pocket, which is what most supplements do.

[@MorganJServices]

This was extremely helpful. Thank you

[@cathycuizon571]

what kind of test can you take to know your estrogen and progesterone levels? what is the normal level for women age 40+?

[@lyhmedia5225]

Check out the Dutch Test..also Dr. Beth Westie she has a KZbin channel....super EXCELLENT and very relatable.

[@PowerlinehealthProducts]

Great Video - Thank you so much for this. The herbs of Menopause and peri-menopause are so helpful to know. I did not know the value of the Mushrooms so that is extremely helpful so that I can help others. Again - thank you for helping so many...

[@MoiCK]

Thank you for that info, it was much needed!

[@katherinewhite5415]

I am 52, my sisters and me and also my mother and her sisters all started menses at 10 years

[@TiMalice2009]

My microbiome testing said no dairy, sauerkraut etc. I can have sprouts, no cruciferous.

[@Lovewins0356]

Thank you so much for this video🙏 exactly the information I needed to balance out my hormones.

[@jessyjonas4988]

Bone broth, sauerkraut, fermented veggies, shops won't' be the only things closing down!! Good info though 😇

[@linaD08]

Would eating the herbs rosemary, sage, thyme, oregano be of use instead of the essential oil?

[@sagilady523]

You can buy the herbs in the spice section in supermarkets. Can boil the ground spice herbs and drink as a tea