7 Lunch Recipes For Weight Loss | Healthy Lunch Recipes | Lose Weight Fast In Hindi | Fat to Fab

Hey Guys Namaste!
In this flavorful video, I'm thrilled to share 7 Lunch Recipes for Weight Loss, featuring healthy and delicious options to help you lose weight fast. The video is presented in Hindi and includes a variety of recipes, such as Arbi ki Sabzi, Chickpea Salad, Apple Cinnamon Oats, Masoor Dal Wrap, Kamal Kakdi Salad, Makhana and Oats Sheera, and Choori.
Join me as we explore the nutritional benefits and step-by-step preparations of each lunch recipe. From the satisfying Arbi ki Sabzi to the innovative Masoor Dal Wrap and the delightful Makhana and Oats Sheera, this video covers it all.
Subscribe now to access the detailed instructions and make your lunchtime both enjoyable and supportive of your weight loss journey. Let's make every meal a step toward a healthier and happier you!
Chapters:
00:10 - Does diet food have to be bland?
01:17 - What Exactly is a Weight Loss
01:36 - About my Recipes
02:37 - Arbi ki sabzi Recipe
05:49 - Chickpea salad
06:45 - Apple cinnamon Oats
08:10 - Masoor Dal Wrap
12:01 - Kamal Kakakdi Salad
14:40 - Makhana and Oats sheera
17:15 - Choori Recipe
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

[@FattoFabSuman]

4 Healthy Lunch Recipes for Monsoon 2023 - kzbin.info/www/bejne/j4jGqWNjestnirs

[@Positivevibes1412]

Amazing recipes .. thanks 🙏🏼

[@dont-give--money-anyone5597]

Ma’am can you please upload diet plan for sugar(for border line patient)as well to reduce weight very fast please 🙏

[@ruhianjum5740]

Tq for amazing recepies mam plz make video on when to start exercise with diet or after loosing weight detail information about this...

[@nirmalfashionboutique2795]

Thanks Mam for these recipes.Mam main churi ko blender me blend kar lati hu ye bahut tasty lagti hai

[@soniafule9997]

Thankyou so much mam etani achhi resipe hame Dene ke liye 🙏👌😋

[@seemaarora5943]

Kitne achhe cook ho aap... weight loss me her cheez super h thanku so much 🙏 😊🌺❤️

[@NishaKumari-ou9dq]

Yrr u r great ho jii aaj tak apke jaisa diet plan koe nhi bataya mere pass sirf ghar ka khana hai mai soch ti thi ki mai kaise diet karu par abb mai kar sakti hun diet thank you very much mam

[@whimsicalmini7421]

I tried masoor dal chila today. It was yumm 😋 can I know the calories of it?

[@humasheikh2566]

Wow mam sab recipes bohat yummy lag rahi especially kheer or churi zarur try karugi

[@SapnaSingh-ow1mo]

Proud of u mam apki story main apni friends ko sunati hu heads off

[@rehanainkitchen4255]

Very very nice recipes thank you Susan jee

[@isha_ratrey]

Thank you ma'am mujhe lunch ki hi recipe chahiye thi❤️

[@pinkwink089]

what were the vegetables used in first and fifth recipes?

[@ashMMJ]

Churi looks good but I never had this before.. we used to have ghee pulli.. roti wrap with ghee and sugar or honey or gur

[@javariaambreen8280]

Lovely recepies from lovely di ... Kya ye sb PCO wale le skte hain. Love you

[@tiwariakash1143]

Super recipes definitely we will try

[@richasharma8626]

Amazing recipes thanks di

[@SANSAVI2]

U r realy inspiration to those who had suffred in their past nd. Came out nd achieved a lot

[@suibm6000]

I like n very lovely all recipes mam😍🥰u r the best best 👍💯😘😘

[@yashjain7337]

Amazing recipe ma'am 😍😋

[@biominks]

Nice video much needed video .

[@renuchopra5157]

Thanx ji🥰

[@nazia.s9030]

Just got to know you ,your recipes are mind blowing ,I truly appreciate your hard work and your passion ,there is no one who provides such an amazing diet plan and recipes ,Subscribed the channel❤

[@sabihaadnan1065]

Hi mam plz cholesterol Ka diet plan b dain🙏

[@sukrita7008]

Yes ma'am cholesterol ke liye to diet plan jaldi se dal dena plz 🙏🏻🙏🏻 mam mera cholesterol bada hua hai sooo plz jaldi dalna mam iske liye main medicine 💊💊💊 le rahi hoon 🙏🏻🙏🏻

[@anjalibhatia5653]

Excellent explanation

[@ms.aulakh6285]

Loving all your recipes 😋

[@reenajane9667]

Hi mam...which vessel you use steel or aluminum? Pls reply

[@seemagaru7075]

Amazing recipes 👌👌👌

[@anjanasharma4362]

Thank you so much Suman ji

[@sndyscreation852]

Nice churi recepie... Sachi bachpan ki yaad aa gayi

[@minakshikakade6613]

Amazing recipe 😋😋👌

[@swatisharma4147]

Love you maam. I am definitely try all of this lunch recipes . I am also in my weight loss journey.

[@shiprakumari683]

lose 12kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai

[@ridhimasabikhi3580]

Amazing recipes

[@FattoFabSuman]

7 Dinner Recipes For Weight Loss | Healthy Dinner Recipe - kzbin.info/www/bejne/gZbTpWWFp7yppbM

[@MultiChhoti]

Mam,ovary me cysts kaise cure hoga,plss guide.

[@priyazmultiplecreativity2890]

Mam low BP diet plane plzzz 🙏🙏🙏😔😔😔😒😒😒

[@binapat]

Do reply to mail please it's been 16 days

[@saruaishu4185]

Mam we love ur vlog n video love u mam

[@saruaishu4185]

Mam Make a green chutney n how to store

[@bhanusaini3362]

Plzz morning drink ka link tag kr do I m confused what to take Or either jaggery one's or which confused plzz help out which one should I take pcod

[@rimpiakhil]

Hello mam, kheer ke liye aapne milk kitna or kaun sa use kiya hai?i love ur recipes🥰🥰 and u also

[@penhen222]

Nice pan.. Share link ... picked from where

[@ashwinipaul7850]

wow Amazing Recipe 👌😘

[@humairashappylife4733]

You inspired me to start my own KZbin channel.

[@arshinaaz1691]

Waoooooow sbhi resipes bahut hi jyada and testy orr easy hai i make sour this resipy...and thank you so much 💋 itna jyada guide krne k liye itni jyada help krne k liye hmari inshaallah hm b apki trah kamyab ho jaye wait loss journey me..ap hmesha khush rhe or b esi videos late rhe hm logo k liye 😘😘😘👍god bless you 🤗🥀

[@FattoFabSuman]

Thanks a lot dear 🥰🤗

[@seemanshigoyal8949]

Can we add apple cider vinegar in sattu drink pls mam btay....

[@tiwariakash1143]

Thanku so much

[@anmolsharma8853]

Your all recipes are super amazing with her diet your all cravings are full filled I must say

[@FattoFabSuman]

Thanks 🤗🥰

[@sumitapriyadarshini4953]

Ma'am please share your top details...it looks amazing

[@lakshmisrinish6567]

Hi Suman yeh apple oats wali recipe mein aapne milk ka use nahi Kara hai ji.. Pani se taste aachi aayegi kya.. Pls batana. Overall lovely recipes for lunch... 😊👌👌👍👍

[@shvetagupta6233]

Hello ma'am, yeeh lunch recipes aap ke gluten free diet mae le sakte hai..? Mane aaj se aap ke gluten free diet start ke hai mera aaj present wt 72.8 hai next update aap ko 31 june ko dungee. Thank you very much ma'am. And one more thing ma'am one month ke baad normal diet per kis tarah se shift ho aap us per bhi video bana dejiye .. thank you 🙏

[@cookwithafreen]

MashaAllah yummy😋 and delicious😋 thankx🎉 for sharing such an amazing content.... it looks so mouth watering... stay connected and keep it up

[@FattoFabSuman]

Thank you ji 🤗🥰🥰

[@smitachauhan8720]

Very nice n delicious weight loss receipes thankyou mam

[@FattoFabSuman]

Welcome dear 🤗🥰

[@dilkashsiddique7015]

Mam please suggest me hlim seed ke detox water me orange ki jgh kuch r add kr skte h??

[@poojakhullar985]

V nyc recipes

[@MehmoodKhan-lt1ir]

Very yummy I'll try

[@sonamverma6584]

❤️ Best part of these recipes is... I can use them not only for lunch. It can be use in all 3 major meal in our diet. This is the best part of all recipes. Thank you so much. You are growing like a pro day by day.👍 You are the best subscription of my life. Who had help to change my whole body. I m stuck on 55kg from 88kg. This weight is maintain from 2 yrs. Love you a lot.❤️

[@FattoFabSuman]

Thanks a lot 🤗🥰

[@yogitamiteshsharma2020]

Witch diet plan you followed ???

[@sabamustafa2845]

Apna diet plane bataen

[@dilkashsiddique7015]

Thank u so much mam i m very happy aap kitne acche ho aapki video ki help se mai weight loss kr pa rhi hu love you mmmmma

[@biominks]

My favorite recipe is masoor ka wrap ji.

[@yashjain7337]

Thank you so much ma'am...u r such a pure soul lady n angles for us ❣️❣️❣️ lots of love n blessings for u n your family

[@FattoFabSuman]

Thanks dear🤗🥰🥰

[@fitnessgoal3793]

wow.. thanks dear..especially for dinner I can't stop myself fr eating..bad hunger that time bt dz recipe will kill my hunger

[@FattoFabSuman]

Welcome ji 🤗🥰

[@marysusannaanthony8314]

Thank you so much Suman, you are truly an awesome friend.🙌

[@FattoFabSuman]

Thank you ji 🤗🥰🥰

[@yaserashaikh1248]

Thanks mam

[@garimasingh7785]

Amazing recipes thnk u mam 😍😍🥰🥰🥰❤❤

[@FattoFabSuman]

Welcome ji 🤗🥰

[@skamra90]

Very impressive

[@BaljeetKaur-uz6eq]

Dear g mai aapka vlog dekhti hu nd vry good vlog nd good diet plain nd dear g muzhe satrech marks rduce drink chaie

[@kiransahni2557]

New receipes 👌

[@rajnidhyani8535]

Superb mam

[@amanbenipal3262]

Thank u dee🙏amazing recipes 💕

[@FattoFabSuman]

Welcome ji 🤗🥰

[@rekhachuke9443]

बहोत सही!!!

[@sushreeipsitamishra7366]

Keep glowing !! Keep shining 👑

[@neelamscreations]

My favourite is churi. Bahut tasty lagti hai 🙏🥰🥰🥰

[@rashichoudhary7186]

❤❤ thanks

[@harshitasrivastava9201]

Di ye recipes pcod wale ke skte h plz rly❤️❤️

[@TheCharanjitgill]

Love your recipes can I have one dish 3 times a day please share

[@nehaverma2976]

Mem plz tell me cheela ke liye kon si company ka nonstick use kare

[@riyayadav1752]

Bhut ache 🤗🤗👌👌

[@viniconnect5078]

What is khaan? You put instead of jaggery?

[@ShradhaNagi]

Mam please hormonal imbalance ke liye kuch btaye please. I dont want to take medicine and want to concieve. Please help

[@sknilofar7398]

Mam Mera reply Dena plz kapiva ka amla juice le skate h y nhi btana zroor

[@vishalmalkotia]

Hello mam Mam aapne apni bhuut si videos me drink k baare me btaya hai bt knsi si kb lene hai cz mostly drinks subha khali stomach hai. To wt lose k liye knsi kaisi le

[@anuradhasingh354]

Hello, mam meri delivery abhi 1 year phle hui h c sections se mera whait 95 kg h mere liye plz ak diet chart bnaye

[@withpinkgirl]

Amazing 💕💕💕💕

[@syd12rover26]

Hey dear One question should we disgard the water in which we soaked our lentils or we can use that soaked water??

[@anjanaash1800]

Plants he ghar me waha dal do. Ghad ka kaam kregi

[@leenamendiratta5840]

Nice recepes choori ne to bachpn ki yad dila di

[@zinatara9265]

Di apk recipe bht yam thi may try krugi

[@FattoFabSuman]

Thanks dear 🤗🥰

[@monipandey7982]

Dii dinner mai bhi le sakte hai kya sari recipe??

[@penhen222]

Amazing 👍

[@khushi_922.]

Mam dinner me citrus fruit le skte h btaiye please

[@myinborntalent7022]

Wow..didi maine pehli baar aisi recipe dekhi h...🤗🌹💖

[@FattoFabSuman]

Thanks dear 🥰🤗

[@monipandey7982]

Pcod vale bhi yeh sab add kar sakte hai na ?

[@yaminisahu9231]

Mam pls uterus fibroids ke liye diet plan bataaya pls pls pls

[@Alice_makeover]

I lv ur dressing sence 🥰🥰🥰your hands each and everything.. U r my ideol.... God bless uh mam😍😍

[@FattoFabSuman]

Thanks a lot 🤗🥰

[@Alice_makeover]

🥰

[@shirinkumar2401]

Can we have vegetable daliya for lunch??

[@anubhaagrahree7939]

Just wow ❤️

[@sakeenashaikh9774]

all recipies r simple n wonderful 👍

[@FattoFabSuman]

🤗🤗🥰

[@poojakhullar985]

Aap oil kaun sa use krte ho pls jrur btana

[@neelampandey1663]

Wow nice

[@zainabbutt253]

Ma'am quantity or ingredients caption me side by side lgaya kren. Samajh Nahi ati background music se Sahi tra.

[@yashjain7337]

Proud of you ma'am ❤️❤️ you are an inspiration as well as motivation for every person 🤗

[@FattoFabSuman]

Thanks 🤗🤗

[@anitajain7155]

@@FattoFabSuman apk clinic k phone no ya address chahiye plan lena hai

[@bestwithshaza3138]

U r really great suman ma'am 🙏💞 the way u explain About dieting it's supb best way to enjoy n finished weight lost journey with great motivation.....thank you so much n God bless 🙏 u dear....

[@PS-ky7mj]

Hi mam.... please tell how to control portions...m bs yhi lack kr jati hu

[@mere2anmolratan7643]

Thankyou so so much mam love you

[@cutelybarkha676]

Can a post delivery prsn follow dese recipes?!