7 High Protein DINNER RECIPES for Weight Loss in Hindi | By GunjanShouts

[@bxbybxnny5640]

1:17 Chilli soya 4:55 Quinoa paneer tava pulav 9:35 Rajma rice 13:26 Falafel wrap 18:01 Egg Fried rice 20:31 Shahi dal tadka 24:30 Chicken pasta

[@whiteopalkhan9886]

Thanks dear

[@badmintonwithpeter5553]

Thank youuuu❤

[@ranoochopra2781]

Means 1: 17 means how much calories

[@bxbybxnny5640]

@@ranoochopra2781 Depends on quantity but it's probably not less than 270 calories

[@susanmathews8659]

Thanks

[@kinshukMalik-n2d]

thanks I am an Indian student in USA and I have to make my food own ofc. Your new recipe ideas are very useful to me.

[@luckever8999]

Here in USA we have no Helping Hands So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic Foods. I cannot Grate bcos of Carpal tunnel surgery-so can I use Magic Bullet instead of Grating?? Secondly how to help my cooking with Instant Pot plzzzzz.

[@swagar2612]

1. Chilli Soya 2. Quinoa & Paneer Tawa pulav 3. Street style rajma rice 4. Falafel wrap 5. Egg fried rice 6. Shahi dal tadka 7. Chicken pasta

[@geetasharma7281]

the only one

[@prathnasoni5748]

Thanks

[@BorutoUzumaki-yb1mn]

fried?🤨

[@neelamraheja2412]

Seed

[@ruchimantanayak6565]

But what are the numbers of falafal patties some one can eat for weight loss

[@sandhyasharma761]

These girl really teached me what health is!

[@saonliroy7590]

Taught

[@user-nn7nj2vz6e]

Hello hello from Canada Vancouver ❤🎉 Thanks alot from bottom of my heart dear sister I want to lose 8 kg and was looking for it .. Inshallah I will try my best .. Thank you thank you once again , Really appreciate of your hard work my dear , Allah bless you and your family with good health and lots of happiness Ameen..

[@Zaara_Nasir]

Di, u just give me an inspiration to lose weight At first I was just thinking that losing weight is all about eating vegetables and fruits but after watching your videos i again start my weight loss journey 💞 thanks a lot ❤️🙏🏻❤️.....

[@GunjanShouts]

Most welcome:) All the best!

[@mahendrasatyanarayana3003]

​@@GunjanShouts Ma'am, I am one of your new subscribers and I have started my weight loss journey recently found your videos a treasure house of knowledge. One acquaintance of mine who is a dentist by profession informed that olive oil should be used for seasoning only and should never be heated. At home, we used groundnut oil always and hence don't know much. Please clarify

[@_sandhya0]

Mam aapki sari recipes mai dekhti hun aur ye 100% work bhi karta hai

[@GunjanShouts]

Glad it is helpful to you:)

[@khushpreetkaur9918]

Thanks mm , bhut achi laggi sari recipe , but 2 requests hai - ik to jo sbh recipe bnane ke liye jo bhi kichten me hona jroori hai us sbb ki ik spacial video bna de , because hmm kush bnane ka sochte hai to 2-4 cheeje missing hoti hai and plain cancel ho jata hqi 😅😅 and kabhi kabhi kabhi to ghar se fix krke jana ptda hai ki je cheej bnani hai , market se je-je leke ana hai . Second request is ki agr aap english ki jgah hindi use kre ton better hai tanki koi bhi apki video dekh ke bnane ka try kr ske , vrna mummies to vichari smj hi nhi ptai ki aap kya bta rahe ho 😢😢

[@pjoshi1638]

Can i take "1 spoon whey protein with 3 spoon oats+ 1spoon chia seed + 1 banana + some dry fruits" in morning daily And some time same shake without dry fruits at night

[@brendadias8762]

Thanks for the recipes Gunjan will surely try am having gluten allergy and putting on weight like crazy.... one day I look thin next day fully bloated 😂😂😂😂 can you please help with anti inflammatory diet for 7 days would be a big help 🙏😔

[@estherchaudhari7747]

Dal mix is the best dish, ur so talented to explain each detail, it's so tempting & inspiring.

[@supriyakumari-hc6ci]

These recipes are really good. 1 thing about dal, that orange dal which you used is not urad it's masoor daal, if I am not wrong.🙂

[@wellcometomyduniya4059]

U r right,👍, it's not urad it's masoor dal

[@geetanjaligambhir]

Yes you are correct. Its not urad dal it's masoor dal

[@srishtychaya5661]

I also noticed

[@pragyaupadhyaya4217]

Yes it's masoor dal

[@hinabisht8450]

Correct

[@gaurisangamnerkar4736]

Please can you mention calories of every dish! It will be really beneficial! All recipies are mouth watering 😍

[@morla55]

Hi really amazing recipes Seriously I'm appreciating ur hardwork knowledge dedication towards ur work really amazing Ur a great inspiration to the people who are trying to create awareness to the public regarding their health tq

[@anujsharma8222]

You are truly a blessing, thank you so much for making world healthier ❤

[@glsupreme1787]

You were my junior in SBIT. you done a great job. Watching your video today for weight loss

[@sauravmishra4942]

Can these recipes are also usefull for weight gain ?

[@sandhyamayur6476]

Yummy recipes, ❤ l will definitely try, especially fried rice falafel, protein chunks also . Hope for the best results..😊

[@sriparnamaitra3514]

All are delicious recipes.....but can I eat rice for dinner in case of weight loss?

[@sheikhaaf.3720]

Really salute ur work..tasty nd healthy recipes without time wasting...🎉

[@shubhakhandekar4111]

Gunjan, its a good idea to not deep fry falafel and use wheat roti. But I stayed in middle east, so I can tell you what they put in falafel sandwich.They put humus, cucumber, lettuce, parsley and pickled turnips and tahina sauce. Some other stuff too but not carrot and onions

[@neelamverma282]

Do u heat olive oil ? It is basically for drizzling on salads and cooked dishes

[@swatichatterjee5158]

Can you specify the portion size for one ? Like how much quinoa, how much paneer to cook for one person.

[@Meena...1859]

1st to ye ki soya badi ko digest hone me kai din lag jata h....easily nahi digest kar sakte h.....kabhi kabhi lose motion bhi ag jate kai logo ko..... Aur 2nd olive oil chahe virgin ho ya non virgin usko aapko heat nahi karna hota h.....olive oil sirf dressing ke liye hota h vegetables ki........

[@Meena...1859]

Aur agr aap thoda bhi fat nahi khayenge to fir fat kaise kam hoga..... Body weight ke hisab se aako kuch bhi kar lo fat lena hi hota h.....ghee harm nahi karta h agar ek spoon me subh aur ek spoon me sham ko subji banaye....balki aapke bekar fat ko kam hi karta h ....aur ghee easily digest ho jata h aur good fat me gina jata h..... Aur bekar fat ko hatane me madad karta h......

[@bhaktilalwani3819]

⁠

[@prateeksinghal3436]

@GunjanShouts - I have a few questions. Why healthy nutrition plan is not available for general people. Only upper middle class or rich can avail such services. There shoudl be some ways by which a general diet plan can be created which can be customised by people themselves after few consulations. I think this will help the larger population.

[@kirankhatri1903]

Video thoda long tha but maine pura dekha aur enjoy bhi kiya uske liye mujhe 3 adds ko bhi jhelna pada 😂 Present I enrolled with imwow diet plans But in future I definitely follow this diet You are such a very hard working women & your imwow team too..but I will just follow your diets I will definitely tag you in Instagram .

[@nidhichoudhary3216]

Di can u please tell me from where have u purchased the bracelet u r wearing

[@neelamverma282]

I liked a quinoa tawa pulao best. I would like to see millet based recipes

[@bushrasheikh5628]

Bahut achey recipes hain sister... Quantity bhi bataayiye please

[@divisha_vasaikar]

Which company's olive oil u use for cooking???

[@srivarshinianantharamaiah6445]

I tried dal tadka and kichdi from your recipes and my family loved them... Thank u. ❤ Pls share more veg healthy recipes

[@anahash3221]

what is sooji made out of??? i thought it was a product of maida?

[@radhikaranguncha283]

Should we count the calories of daliya before cooking or after its cooked like if i take 50 grms raw daliya than after cooking Adding water it becomes 300 grms so should i count the calories for 300 grms or 50 grms ❓plzzzz do rply

[@nidhiverma2773]

All recipes are amazing 😍 Thank you ma'am

[@neelamverma282]

Too good recipes . Please keep your head little still. And if possible also go easy on commentary . Because it’s a long video , these things start bothering a little after few minutes

[@chandarora112]

Hi Gunjan ji I’m your big fan. I’m from Chandigarh.your recipes are very good 👍 your style and your way of talking is very good Stay blessed

[@Amitgandhi1610]

In pasta will chicken be cooked in 3 to 4 mins?😊

[@Premakrish2102]

Excellent healthy dinner 😜❤️ Please send bajra & barley dishes for dinner Dosa or chapathies etc Thank u 🙏

[@hebaaziz3420]

Which olive oil is best for cooking?

[@paramjitkaur1081]

Bot bot tasty thanks a lot 7 days ke dinner no problem solve great job

[@nilofersaba663]

All dishes are superb 🤤🤤

[@preranamerchant121]

All the recipes are mouth watering and easy to make. Much needed protein boost for the body.

[@GunjanShouts]

Thanks a lot:)

[@saikatsil9955]

Soyabean is bad for boys?? Does it increase the estrogen level. Please suggest @gunja

[@meghamittal6505]

As you said- people with Thyroid should have Soya ‘Sometimes’ and ‘in limited qty’. If you can give light on- what is the frequency of this ‘Sometimes’ and what should be the Max grams to have per time?

[@nehabarnwal7852]

Lekin soya is not recommendable at night by ayurveda??

[@geetakhurana6864]

All rspys are amezing Maine quinoa salad banaya tha wo to bahut bitter tha...dobara himmat nahi padi banane ki Falafal wrap delicious Mei pasta mei paneer dalungi and fried rice mei nutrela Thx for sharing Waiting for more

[@368akhileshkumar]

Quinoa ko bitter na bane iske liye 3 times fresh Water se achhe se dho lijiye...uski smell n bitter taste dono theek ho jaate hain

[@geetikamehta1099]

Make a list of breakfast lunch and dinner for pcos patients

[@chaniscool9738]

Sister plz share ur all utensils purchase link......I love them

[@kiranfatima200]

All reciepes are yummy but shahi daal is heaven❤

[@moko8870]

Very good recipes. Please promote millets as well

[@Shenazshaikh6442]

Plz mention the calories and how much serving per dish has

[@yalgabajaj]

@gunjanshouts , u said - hing protein effect ko nullify kar deta. Can u explain more?

[@Sigmagamer312]

Mam rajma mei bhi aapne very less ghee dala 1 tsp but u said 1 tbsp . An pls tell quantity of rajma also

[@TanmayNawghade]

Di plz lunch and dinner recepies batayie for stay fit not to gain weight because padhne ke liye din bhar baithna pdta hai

[@surbhishah06]

Thank you for the recipes… can you please also share the calories and portion to eat. That would really help.

[@GunjanShouts]

Most welcome. Noted:)

[@UmRehab]

Air fryer use kr sakhty hn flafel bnane k lea

[@tarunabamne7712]

Plz isme portion kitna Lena chahiye khane ka ye bhi bataiye apki Puri recipe best h

[@Sigmagamer312]

U said 2 tbsp but u added 1 tbsp in quinoa an mam pls tell this recipe will serve for how many persons

[@kunaljoshi2999]

Quinoa is not a grain but it's a seed

[@sugandhakaran6378]

Rice le skte hai? Lunch ya dinner me??

[@swatishah12338]

If u take proteins then is exercise needed to digest the protein

[@poojathadur4287]

Hello mam I love your all dinner recipes lekin Mera dinner roj ratke 10 bje hota he. To me ye recipe try kar sakti hu kya

[@Its.sohini]

Hii can i use chole instead of chicpea in falafal recipe as i don't have them right now..plz answer this.

[@mariavitadsouza93]

You are always showing recipes of weight loss.but we need dinner recipes for diabetes.

[@thewandrer6]

You explained very beautifully each n every dish❤❤❤ watching this video in 2024...

[@harshitaupadhyay6627]

Best thing of your recipes is that every ingredient is available and every dish is easy to make. Thank you so much ❤️

[@bhaktipalange4261]

hi thNKS FOR GUIDING US kya PNEER ME MALAI paneer khanese wait badta he...? ya jisko khasi ati he n hafne ko hotai usse konsa pneer khana chaie malai paneer or without malai please tell .....

[@JaspreetKaur-hn3qm]

In quinoa pulav we just have to wash and use quinoa

[@ranjanakakkar9670]

Can we eat vermicelli upma and sabudana KHICDHI

[@sudhaprabhakar5099]

Please tell us what a healthy portion size is?

[@ANKUJINDAL08]

Wow!! Was looking for healthy recipes and stumbled upon this video. I couldn’t believe it you Gunjan. Amazing recipes and so happy to see you grow ❤ not sure if you remember me 😃

[@info87023]

Simply. Take the high protein vegetarian food like rajma, paneer, soya Chunk, eggs etc and add with the masala.. That's it..

[@divisha_vasaikar]

All recipes are super delicious and easy to make except falafal roll

[@shyamalavenugopalj6554]

Very good madam so much dedication in ur work every dish is yummy first time seeing ur video fidaa on ur work God bless you

[@ishitajijotiya1268]

Please make a video on mental health and mindset for weightloss

[@GunjanShouts]

Great suggestion. Noted:)

[@vinitapunjabi2716]

Recipes are good ma'am Second tadka me red chilli powder ki jagah penne pasta likha hai

[@SumanSharma-em7vx]

Uric acid ho to high protein dishes kha sakte hai kya..?

[@navpreetkaur79]

Qunia is Mexican grain full of protein . I love it

[@preetitanksale6459]

Pls tell how many calories in each dish

[@prashant2840]

Biggest thing missing here is the nutritional value. You need to write the calories, protiens etc for each dish.

[@Makeup17000]

Exactly

[@manpreet2808]

​@@Makeup17000😊😊😊😊😊❤❤❤❤😊

[@devprakashtiwari6530]

वो मैडम को नहीं आता है। अर्थात नहीं बताती हैं।

[@dileepmv7438]

No need

[@lalithrockz]

If its healthy you don't need to think about it deeply, just eyeball

[@nidahashmi3259]

Please can u tell.me the quantity how much we can eat

[@ShaileshKumar-fi9fi]

Excellent and healthy recipies with ease of cooking. 😊

[@minureviews279]

Soya is processed right??

[@supriyarathod891]

You got new subscriber 😊

[@richagupta3906]

Mam mai soya nhi khati hu to iske alternate me kya use kr sakte h

[@roshnisorte9255]

Ur recipes are amazing... all real content dear... v need more people like u... all delicious recipes.

[@GunjanShouts]

So nice of you:)

[@VarshaGupta-eb8yt]

I have acid reflux problem so if I will have protein rich diet how will it digest.bkz i can't digest. Suggest me some recepies

[@optmsukanyasaha7749]

Pasta with chiken ❤, n egg fried rice,n wrap

[@trustingod8203]

Dear sis myself Pooja please give Recipies for heart patients i am suffering

[@huntergaming6454]

Mam waight lose k lie bolte h dinner me salt use na kre aapne to sari recipe me salt use kia h plsss reply 🙏🙏

[@zahidasekkeh1323]

Is it rigt to eat cheese during weight loss.

[@djshikha]

Kudos to Gunjan' shouting' I literally stopped eating outside/ ordering. Thanks

[@Krishna_07x]

isnt the chicken still raw mam? i think its not cooked properly as its not red yet

[@alamepoint6117]

As a breakfast kya ise le sakte hein

[@pinkypiyali]

Rajma for dinner is strict no no. It increases kapha dosha thereby inhibiting weight loss

[@amanShishodia1]

Agreed

[@SoumyajitPramanik-zq2dl]

1:17 Chilli soya 4:55 Quinoa paneer tava pulav 9:35 Rajma rice 13:26 Falafel wrap 18:01 Egg Fried rice 20:31 Shahi dal tadka 24:30 Chicken pasta

[@princegupta8627]

Try this Tasty healthy paratha kzbin.infof_Yj0LXWwfk?si=K69_ojr2MC8iMhdR

[@TG_Army-xo3cv]

It is helpful for me thank you ❤❤

[@vijaysoni3146]

Thanks 🎉🎉

[@SriAgnt]

you saved valuable time 😂

[@bittuk858]

Hello ma'am while lossing weight my breast size is also reduced too much how to increase breast size while weight loss

[@mejiyatarmanisha2490]

Mam ek baar weight loss ho Jane ke baad hum phirse sugar nhi kha sakte? Kya hum phirse sugar nhi use kar sakte? Mam mujhe morning aur evening main chai peene ki adat hai to Kya main ghar ki bani hui normal chai ya normal coffee nhi pee sakti? Mam hum biscuits,toast ye sab khana start nhi kar sakte? Mam hum Puri life ye sab cheese khana chhod to nhi sakte.dinner main roti kha sakte Hain? Mam tummy ka fat kaise loss kare?please mam ek baar is ka answer dijiye kyo ki mam sab yahi kahte Hain ki kabtak tum ye normal sugar se bani cheese nhi khaogi. Mam main bahut pareshan hu please please request mam ek baar is kha answer dijiye ga please.

[@368akhileshkumar]

Quinoa is basically flower