7 Days 7 Weight loss Salads For Fast Weight Loss | Protein salad | Hindi | Dr.Shikha Singh

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Dr. Shikha Singh

Dr. Shikha Singh

Жыл бұрын

❤❤For my weight loss services or program,
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Пікірлер: 403
@nishakabre482
@nishakabre482 Ай бұрын
बहोत खूब! धन्यवाद ! इतनी अच्छी recipe के लिए। I will try.
@minalchauhan2527
@minalchauhan2527 Жыл бұрын
Yes mam y r the...best..mast diet plan hota hei apka... Thanks mam🙏
@ninas4909
@ninas4909 Жыл бұрын
Fantastic salad recipes And I’m doing really well thanks to you I have even upped my exercise regime xx
@manbhangal1312
@manbhangal1312 Жыл бұрын
Salute aa shika ji apko, mera wait 115 kg, hai, me v apka diet plan folw kar rahi hun, 2kg one week me loss kiya hai
@heenakhans5519
@heenakhans5519 Жыл бұрын
Hai mam aap bahuth acaha sa batate hain sare recipes ek ek cheez aap English or urdu me bolker bata tehi i love you mam thanks soooo much
@MONALISA-ty6zw
@MONALISA-ty6zw Жыл бұрын
Wowwwww🤩all recepies looks amazing..will try 💯
@suhana4287
@suhana4287 Жыл бұрын
Thnxxx Sikha didi,, maii apkii all vdos dekhtii huu,,, follow bhi kartii hu
@yugaltheentertainer
@yugaltheentertainer Жыл бұрын
Mouth watering 😋 yummy tummy 😋 tysm Dr. Shikha ma'am 😋🥰😍🤩😍
@sweethoneykhan8536
@sweethoneykhan8536 Жыл бұрын
U r amazing dear shikha.....love u Thanks alot💚💚💚💚💚💚
@PoojaSingh-eo7ig
@PoojaSingh-eo7ig Жыл бұрын
Thanks ma'am is really wark ❤
@avnibhurle4823
@avnibhurle4823 Жыл бұрын
Loads of love mam respect for you❤️
@kakolisingh7528
@kakolisingh7528 Жыл бұрын
By following yr recipe I lost 20kgs madam in 9months ...thanks
@user-nc7cb9ed3n
@user-nc7cb9ed3n 11 ай бұрын
Thank you Shikha mam for amazing salad recipes.. I must try this 🤗✨
@pooja3991
@pooja3991 Жыл бұрын
Thank you so much pink energy for this beautiful reconciliation with my sp ❤ har har Mahadev 🙏♥️
@reshmapawar6725
@reshmapawar6725 Жыл бұрын
I was waiting g for raw diet n here is video....thanks I will try for sure
@riaanthakur5326
@riaanthakur5326 5 ай бұрын
Nice information.thanks
@namitsharma6168
@namitsharma6168 10 ай бұрын
Mem aap bahuty badiya btaati ho
@ashishkaushik1790
@ashishkaushik1790 Жыл бұрын
First time here... No Wonder why your channel has more than 2 Million subscribers!!! Absolutely loved your content madam!!
@zahidkhanmd6465
@zahidkhanmd6465 9 ай бұрын
Shikah dear first wala salaď bihut zbadust hai really ❤❤❤😊😊😊
@manpreetkaur4961
@manpreetkaur4961 Жыл бұрын
Hello mam , I have 1 question 🙋🏻‍♀️. Fruits mein vitamin hote hai , aur curd mein calcium hota , kya hum mix kar sakte hai ? Jo app ne 2nd salad recipe mein .
@mayasonawane1130
@mayasonawane1130 Жыл бұрын
Hi Mam your all receipes I've tried they are made very nice so we are grateful to you thanks a lot
@vinitajhankal9302
@vinitajhankal9302 Жыл бұрын
Shikha mem apke sabhi video awesome hote h. Mem jo bhi late night study krte h unhe fir se bhookh lg jati h to us waqt kya kha skte h jisse weight gain na ho. Please request h mem ek video ispe bhi bnaiye 🙏🙏🙏 it's a humble request to you
@nuhakhan328
@nuhakhan328 Жыл бұрын
Mam please suggest teenagers diet plan for winters for fast weight loss
@PhonkERS....9
@PhonkERS....9 Жыл бұрын
Dr. Shikha Thank you so much 😊 🙏 you are Amazing 🙏🙏
@shahidahmed64
@shahidahmed64 Жыл бұрын
❤Very nice Dr shikha thanks you so much baby
@mandknigupta9703
@mandknigupta9703 Жыл бұрын
Good recipe mam ❤️
@hemoo9004
@hemoo9004 Жыл бұрын
Hello Dr Shikha , I am watching your channel regularly and now wants to start my diet plan for weight loss. I am a Bank Employee works from morning 9 to night 9 in Bank. Most of the time i work sitting hours and hours on computer do my job. My job also involves lot of stress. Due to these circumstances i am not able to follow healthy routine. I tries to include salads, Wheat rotis instead of rice( i am South Indian and Rice occupies major role ), oats ETC But due to my less physical activity i am developing indigesion,gastric problems and i need to swicth over to old routine diet . PLEASE suggest diet plan which includes rice if possible or suggest the diet which suits to me.
@ratnakarahuja4409
@ratnakarahuja4409 Жыл бұрын
LEMON JUICE SHOULD BE ADDED TO COLD SALAD.
@shoukatpatel6481
@shoukatpatel6481 Жыл бұрын
Best important information by you
@tapatipatnaik4385
@tapatipatnaik4385 3 ай бұрын
Wonderful recipes
@amandeepkaursethi8845
@amandeepkaursethi8845 Жыл бұрын
Hi Mam, we can have all these salads in dinner correct?
@livewell5522
@livewell5522 10 ай бұрын
Thanks for sharing . Please share portion size also . Thnx
@monikabhatnagar2511
@monikabhatnagar2511 Жыл бұрын
Iam your big fan Mam, superb n earth recepies
@targetsuccess6486
@targetsuccess6486 Жыл бұрын
Thank you 💕💕💕 mam you are the best mam
@preetimishra9818
@preetimishra9818 Жыл бұрын
Wow amazing salad
@foujan__anuu21
@foujan__anuu21 12 күн бұрын
Thank uh mam aapki diet ke wajah se main 8 kg weight loss kiya hain 1 month main ❤😊
@asrajabeenkhojada5694
@asrajabeenkhojada5694 Жыл бұрын
Mam plz thyroid and anemic deit banaye which is simple and easy to prepare 🙏🏻
@lamhe7428
@lamhe7428 Жыл бұрын
Fruit salad m basil seeds ki jagah chia seeds use kr skti hu kya ?
@Hokage_clan.
@Hokage_clan. 5 ай бұрын
Thank you ❤❤
@Astrophile002
@Astrophile002 Жыл бұрын
Should we roast seeds before use?? I actually have no idea about eating seeds so please help me
@rishuchandlavlog9080
@rishuchandlavlog9080 Күн бұрын
Maine roti band kr de hai .mai har roz boiled channa mung dal ik alu ..onina peanut ik frut ik kheera ..ka saled bnata hu or din mey sirf yehi khata hu ..or 24 gante mey ik bar khata hu mai
@venuschandwani7164
@venuschandwani7164 Жыл бұрын
Quinoa + chickpeas can be used together?
@prernaprajapati4298
@prernaprajapati4298 Жыл бұрын
Mam plzz college students or working girls ke liye diet plan lekar aaiye
@AnwarSadat-Official
@AnwarSadat-Official 9 ай бұрын
Last wala mast hai Mai try karunga
@sathimaitra1119
@sathimaitra1119 Жыл бұрын
Nice recepie. Share new smothy recepie mam.
@meenaximehta874
@meenaximehta874 Жыл бұрын
Can you suggest salad without onion and garlic
@priyakhurana760
@priyakhurana760 Жыл бұрын
Mam you are the best thank u so much dear 💕💕💕💕 mam ❤️❤️❤️❤️❤️👍🙏❤️❤️❤️❤️❤️
@arunapatel5591
@arunapatel5591 Жыл бұрын
Very nice recipe
@aishadhaka854
@aishadhaka854 Жыл бұрын
Mam pls ek bioten drink bta dijiye jo hum apni weight loss journey m add kr ske...
@huzaifafathima1146
@huzaifafathima1146 Жыл бұрын
Starting today current weight 54kgs goal 45 kgs
@Dramaclip81
@Dramaclip81 Жыл бұрын
Hello shikha ...aap bhut ache se btate ho 1st apka channel mne subscribe kiya h .. Please muji gaede kijea mera wt 92kg h lakin mujse dieting nhi hote or tea bhi nhi chor pate ....
@sahistashaikh5250
@sahistashaikh5250 11 ай бұрын
Mam can u plz tell me that how many days Quinoa salad will last if we store in fridge and eat
@Sandhyaprakashsingh
@Sandhyaprakashsingh 6 ай бұрын
Mam Kitni Kitni quantity mein humko khana hota hai matlab Ek bowl Kitna Chhota Hona chahie yah kitna bada Hona chahie???
@kanikapoptani1930
@kanikapoptani1930 Жыл бұрын
Hello ma'am Good evening Ma'am saare salad night m wait loose k liye le skte h And card wala bhi plzz reply ma'am
@shreyapatel5073
@shreyapatel5073 Жыл бұрын
Mam can you please make video weight loss airfried recepies?
@cockwithfarhanakosadia12
@cockwithfarhanakosadia12 Жыл бұрын
hii mem thnx recipi mera vazan 94 kg tha aaj 80 heee thnx mem
@poojasirsat621
@poojasirsat621 6 ай бұрын
Fruits salad main chiya seed dal sakte hain basil seeds ke jagah.
@mdmohsin753
@mdmohsin753 Жыл бұрын
Mam celemon drink kitne time Tak le sakte ha plz iska answer dijiye my bohat confiused hoon
@ankitthakur8339
@ankitthakur8339 Жыл бұрын
Thank you ma’am for your video that make some transformation in my life I have started the journey 103.8 kg tha 9 November se start kiya aj mera weight 94.2 kg hua hai
@darshanajain1007
@darshanajain1007 Жыл бұрын
Ky diet follow Kiya apn
@user-zh3jc7qc6c
@user-zh3jc7qc6c 11 күн бұрын
Vl lagisa ma'am ... thnx ❤
@priyakaushal550
@priyakaushal550 Жыл бұрын
Hello mam , diabetes reverse k liye video bnaiye mam plzz
@zahidkhanmd6465
@zahidkhanmd6465 9 ай бұрын
Shikah je last wala salad bi yummy thaa❤❤😊😊
@suchitrabose8915
@suchitrabose8915 Жыл бұрын
So yummy salads😍😋
@sonugheloth2486
@sonugheloth2486 Жыл бұрын
Thank you mam because of ur diet plan I had lost 11 kgs in a month
@ArchanaYadav-ow5on
@ArchanaYadav-ow5on Жыл бұрын
Konsa diet plan use kiya aapnae
@user-qj8vu6ow6b
@user-qj8vu6ow6b Жыл бұрын
Iscit possible??
@heenaparveen96
@heenaparveen96 Жыл бұрын
Hi mam Mera delivery ke bad weight bahut bath gaya Mai ye recipes try Kar sakti hon
@user-cc9gn7li7h
@user-cc9gn7li7h 6 ай бұрын
Egg is good to take in dinner
@divyachainani7128
@divyachainani7128 Жыл бұрын
Ma'am jo fruit salad apne isme bataya hai wo fasting me kha sakte hai?
@evildarkdowgaming942
@evildarkdowgaming942 11 ай бұрын
Hello dr shikha this salads 💯 weight loss karleyea
@bubblegirl5519
@bubblegirl5519 Жыл бұрын
Mam last salad mein chicken ki jagah paneer use kr skte hai kya?
@shantanutekale6199
@shantanutekale6199 5 ай бұрын
Great thanks
@manasvipatel7612
@manasvipatel7612 Жыл бұрын
Please , mam aap kuch esa deight plan ka video banavo jo time ke Bina ho because of school
@darkshasayyed
@darkshasayyed Жыл бұрын
Agg wale sealed me khira add kr skte hen kiya
@jyothivasudevarao6329
@jyothivasudevarao6329 9 ай бұрын
👌🙏 is it help for diabetic. Quinoa means
@iammysteriousgaming3491
@iammysteriousgaming3491 9 ай бұрын
Chicken salad is excellent ❤
@sarikasingh6154
@sarikasingh6154 11 ай бұрын
Diet ka sath exercise or walk bhi important hai kya pls reply
@imranpathan2734
@imranpathan2734 Жыл бұрын
Mam hypothyroid walon ko black coffee with lemon wait loss drink le sakte Hai.... Pls tell me mam
@priyasarmahale8821
@priyasarmahale8821 Жыл бұрын
Can you take your medicines after eating these salads ?
@premsinghi1691
@premsinghi1691 4 ай бұрын
Hum log pure vegetarian hai so aap dusre salad bhi bataye olive oil ki jagah or koi oil le sakte h kya ? Ek din mein kitne type ke salad khaye ? dahi ke sath kharbuja nhi khana chahiye hamare bade log bolte h
@amazingmakeuptutorial7211
@amazingmakeuptutorial7211 Жыл бұрын
Di maine 7 kg kam kiya tha but fir se bad gya hai aor ab mujhe bhookh bhi bahot jada lagne lagi hai
@binitatrivedi2764
@binitatrivedi2764 Жыл бұрын
Apka dite itna achha hota hai ki lagta hi nahi ki ham dite kar rahe hai
@aishadhaka854
@aishadhaka854 Жыл бұрын
Mam ky hum weight loss journey m coconut oil add kr skte h...
@drlavanyaeedha5314
@drlavanyaeedha5314 2 күн бұрын
Please do your videos in English also.Thankyou M’am.
@nowshinnawal1025
@nowshinnawal1025 Жыл бұрын
can i use some other dal for the first recipe?
@datulkumar1081
@datulkumar1081 Жыл бұрын
This is my evening diet
@shaziakhan-tw4mx
@shaziakhan-tw4mx Жыл бұрын
Mam kya me night drink me apple cider vinegar ki tblate le skti hu
@reena66ful
@reena66ful Жыл бұрын
Hi Dr shikha what can I use instead of mushrooms....I don't eat mushrooms....thanks
@SJ-pe8wn
@SJ-pe8wn Жыл бұрын
Apke hair kitte sundar h... aqpne rebonding krai h kya?? Pls tell
@rmpatel5097
@rmpatel5097 Жыл бұрын
Good thanks
@sejalbhadja5686
@sejalbhadja5686 Жыл бұрын
Friut wala salad dinner me le skte hai??
@snehadas8874
@snehadas8874 Жыл бұрын
After pregnancy I lost 10 kg thank you Dr sikha all credit goes to you. Thank you soo much
@zareenayan1845
@zareenayan1845 Жыл бұрын
Which diet plan u follow pls let me know
@sakshityagi3117
@sakshityagi3117 Жыл бұрын
Chia seed ki jagha flex seed le sakte h ?
@rozeenashaikh2313
@rozeenashaikh2313 Жыл бұрын
Mam pregnancy ke lia diet plan share kariye
@shambhavibharti893
@shambhavibharti893 Жыл бұрын
You are best..i have tried all ur recipes nd I have lost 10 kg in short time ..thnku soo mch mam 🥰
@yashodhag991
@yashodhag991 Жыл бұрын
Which diat u followed..??
@shivangiofficial8854
@shivangiofficial8854 Жыл бұрын
Kitne dino me or kon si diet try ki aapne
@shambhavibharti893
@shambhavibharti893 Жыл бұрын
I lost 10 kg in 2-3 mnths.
@shambhavibharti893
@shambhavibharti893 Жыл бұрын
With her diet plans i used to exercise regularly..
@falguni3
@falguni3 Жыл бұрын
Which diet u used
@targetsuccess6486
@targetsuccess6486 Жыл бұрын
Mam kya esi dinner me le sakte hai
@radhikasawant7149
@radhikasawant7149 Жыл бұрын
Thank you mam
@dilshadbagwan6832
@dilshadbagwan6832 8 ай бұрын
Mam ye sare sale kab kab aur konse taim konsa sald khana h plz batayiye mam helf
@ishrathishrath4424
@ishrathishrath4424 2 ай бұрын
You are tha best maaaam❤
@Sss38753
@Sss38753 Жыл бұрын
Ma'am aap kon sa oil use krte ho??
@punithgowda5962
@punithgowda5962 6 ай бұрын
I lost my 7kg in 7days thanks mama
@kittud4145
@kittud4145 4 ай бұрын
ಪುನೀತ್ ಗೌಡ ಬ್ರದರ್ ನೀವು ಯಾವ ರೀತಿ ಒಂದು ವಾರದಲ್ಲಿ 7 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೀರಿ ನಮಗೂ ಡಯಟ್ ತಿಳಿಸಿ ಬ್ರದರ್ ನಾವು ಕೂಡ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ನಮಗೂ ಕೂಡ ಒಂಬತ್ತು ಕೆಜಿ ವೇಟ್ ಲೆಸ್ ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ಹೆಲ್ಪ್ ಮಿ ಬ್ರೋ
@meenakshidash3865
@meenakshidash3865 Жыл бұрын
Plz mam winter thyroid plan ka video upload kariye
@parveenkochhar7568
@parveenkochhar7568 Жыл бұрын
Shikha ji oil k bina salad btay bcoz fatty liver grade 3 mey oil nahi lena
Amazing weight loss transformation !! 😱😱
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