7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment

[@hannahshively24]

I just finished my second full week of doing this arm exercise once a day and can vouch for its effectiveness! I didn’t measure my arms as I personally prefer to see & feel results rather than measure them, and I certainly see & feel a significant toning of both arms after doing this once a day in the evening for 14 days. Thanks for making this! It’s incredibly quick and accessible with just the right amount of challenge and strength building.

[@christi6934]

Does this target both the biceps and triceps? I always want to get stronger and more toned arms so am looking for a good workout video I can do :)

[@carmenhuertas6147]

It works neither. This is a shoulder workout.

[@caraleecrary2403]

did you use weights?

[@shemmees1697]

​@@carmenhuertas6147😅

[@himanimalhotra732]

If you're indecisive about doing this, read this comment, Go for it, I have PCOS, which makes it a lot difficult to lose fat from my Upper Body, but still I lost around 2 cms from Arms and they are a lot more toned now. Give this one a try, it's worth it. *L. Arm:33.5cm R.Arm: 33cm* Day 1:✅ It hurts a lot Day 2: Didn't do it Day 3: ✅ That's a legit burn Day 4: ✅ I hate doing it, but love the burn Day 5: ✅ Hate doing it, I literally cry *Update: L.Arm: 33cm R.Arm: 32.5cm* Day 6:✅ Wow, I saw some visible differences Day 7:✅ doesn't hurt that much now Day 8:✅ It has started feeling easier🙂 Day 9:✅ Feels so much fun doing this now Day 10:✅ It feels much easier now *Update: L.Arm: 32.5cm R.Arm: 32cm Yay, Toned Arms, Way to go!* Day 11:✅ Much Much easier now Day 12:✅ Na, I was wrong😂, I still hurts Day 13:✅ Just one day to go Day 14:✅ It burns till this day and a lot *Update: L.Arm: 31.75cm R.Arm: 32cm*

[@Charcoalportraits4life]

You got this! I am doing it as well☺️

[@philomenakrohn6762]

I started this workout with the intention to get firmer arms. The results are not visual yet but since I do it I never have back pain anymore. From working on the computer I always had a lot of tension in my shoulder blades and arms. They are gone now, so thank you very much!!! I can highly recommend it😍

[@andreagoings8334]

Thank you for this amazing workout. Been doing this for about 2 weeks now. I can already tell the difference.

[@daniela_szar]

You're so welcome!!! Yess consistency is key!

[@joovlogs4646]

Do you do 1 of the work outs or all of them?

[@jasminebella2250]

@@joovlogs4646 all

[@konstantinatoubanakis2355]

I have been doing these for about 2 weeks now started once a day over 5 days then twice a day since. I must say, I have noticed a huge difference with respect to muscle in my biceps, back and traps. This workout has been incredible for strengthening that area!! I note besides these exercises I have not made any change to my diet which although isn’t poor, I wouldn’t say it’s fantastic either. It has also slightly toned my triceps but not as much, I still have stubborn fat there. Overall for only doing this exercise, I am absolutely blown away at the difference. I have found that this is a great exercise for someone like me who works in an office all day as well, I find myself less achey in the neck/shoulder area at the end of the day because I’ve now built those muscles up. Seriously recommend this!

[@brookestafford2023]

I have always struggled to get my arms tone and I watched this video and I’m on my 2nd day of the 7 mins workout and my arms are sore!!!!!!!!!! It really works. I’m more motivated than ever to continue getting my arms toned and love myself. Thank you!!!😍😍

[@Kelly24031989]

Interested to see how you got on with this work out , I seen your comment was 5 months ago. Did it work for you ?

[@zyntinanoanoa5547]

This is the first video where i didnt get frustrated by the person constantly talking lmao thank you i cant believe the 7 minutes went so quick

[@valeciacherry3011]

I just started my first day with this workout and I can feel the burn. I plan to continue and I will keep you posted on my progress. I'm going to do it as instructed. Great Instructor!!!!

[@kathymanzueta7479]

Hey Ladies , I was looking for a perfect work out because I am just starting to work out again . I wanted to start slow and not jump in to a harsh works out . I found this video and watched it . I chose to give it a try for 2 weeks . Girls!!!!! It’s going to hurt but not a bad pain but good work out pain . It does work !!! I started to feel pain in the three days in a week. Than the second week it got better I saw changes in the second week. The end of the week I did see a toner look and some muscle . Wish you all the best dont stop keep going and remind yourself your doing this for you and show up for yourself . Use this 7 min as if u was going to the bathroom it won’t kill you!

[@yolandahodges9128]

My 1st workout with you. I have started other 7 minute workouts for my bell fat, thighs and for my waist too. Now I started for my arms with you. I can tell you I am sweating up a strong you don't stop. But I loved it and waiting for those results. I will see you tomorrow and plan the next 2 weeks. Getting fit for our 50th wedding Anniversary on Sept 8. I was put on some medication and it me gain about 9 lbs but I already was 15 lbs over what I would like to be. My size has gone up. So hope to get tone and beautiful for the big day. Thank you so much.

[@plumsick]

I hope you have a lovely anniversary!

[@proverbs31wifey2]

I just did this workout for the first time, and it was definitely hard, my entire upper arms and shoulders were burning the entire time, but it felt really good at the same time! I had to like dance around to get through some of them lol, but I managed to do all of them without stopping! I plan to continue doing these everyday for the foreseeable future. I will try to update with results if I remember. I am 33 almost 34 years old, 5'3.5", 112 lbs, so I'm slim but I definitely need to tone up. I just had my 3rd child 6 months ago and my body has slowly become flabby over the years since I was pregnant with my first child, I've especially been self-conscious about my arms, they look like an old woman's arms on the inside and I won't accept it anymore! I want summer arms!!! XD Thanks so much for this workout! :)

[@marcelakeefe1270]

Today is my first day. I have my daughter’s wedding in 20 days and the dress I’ve chosen needs some more toned arms! I am excited to see what happens , after reading all the comments. You are easy to follow and the time went fast😁 It was a challenge but I’m excited to keep working, thank you for this!!

[@andream1364]

I just started a week ago!! How is your progress?? I’m curious to learn the real before and afters from implementing this workout!

[@susanponzillo3111]

I’m in my 70s & I have those “bye bye” arms that flap. Starting this today. Hope it works!!

[@gracecatie1038]

I have been doing this for about 5 days and have already seen a difference!

[@daniela_szar]

Keep it up!!

[@SharDances]

I'm not sure if I'm just imagining it as I've only done this 3 times but my neck hump looks smaller now. Will definitely keep doing this workout and leave another update soon. Thank you!

[@rumor133]

I started this workout 7 days ago. I am in my third trimester of pregnancy and it feels good to be doing something for my arms! Thank you

[@daniela_szar]

You got this!!

[@melissag0448]

Me too!!! Decided to do arm and butt workouts lol

[@rumor133]

@@melissag0448 It has paid off! I am no Daniela Suarez, but the visibility of the cellulite on my arms has improved. Congrats!! We are almost through it

[@brittstinson]

You have helped me tremendously, especially after 7 months postpartum! Thank you so much!

[@madelinemorales1622]

I store all my fat in my arms. I've been looking for beginner exercises I can keep up with and not be discouraged by how difficult it is. I've just completed this 7 min today and wow! Could not get through every exercise. Had to stop several times. But I know I could do it. I'm challenging myself for the next month. So glad I found it. I would love to be able to wear sleeveless blouses in the summer.

[@CC-2020]

I tried it today. And had to rest a couple of times too. Lol

[@arunashreya6955]

I did this today, I absolutely enjoyed doing this. I'm going to continue this for 2 weeks 👍💯❤️

[@musicfan232009]

Already a month in and I definitely see results. I use this as my warm up before working out

[@t_nhofs4153]

Day 2 in the books! Thanks! This fatigues my 14-month post rotator cuff surgery shoulder very much, but I'm hopeful it's just what it needs!

[@heenamandal8260]

Wow! It really worked😀 I have practiced it continuesly for 2weeks and can see the huge difference. Thanku sister ..love from india ❤️

[@daniela_szar]

thank youuuuuuuu Wonderful!

[@dusk2dawnmobilenotary326]

I started tonight and my arms were burning when we got to the second arm workout. I will be definitely sticking with this to see if I see any change but I know I will because I was burning 🔥 all throughout the 7 mins workout!

[@alisonb3049]

Just tried it today, but this was a super effective workout. It was that light burn from working all those fast twitch muscles. Recommend!

[@daniela_szar]

yesss exactly hehehe thank you so much :D

[@minnaparveen2686]

I'm only 14 . But this one is very effective for me .i've been doing this workout for almost 3 months . And of course i can feel the changes. Thnk youuuu sooooooooooo much 😘 .❤ from kerala🇮🇳

[@aswathis8679]

Hai malayali njanum cheyunundu

[@babupv8931]

Malayali illatha place illa😂

[@amxthyvst]

This workout really helps! I've only been doing this for 2 days but already just being consistent and not stopping helped my arms! Thank you so much Daniela for this workout!! 😍😍🥳🥳

[@daniela_szar]

YESSS :D Thank you! I'm happy you like it!

[@smmmile2]

3 weeks Before: 28cm After: 25cm (sorry for my bad English) Week 1: I only did this workout for 5 days. It was really hard because I haven't trained for months. The first two days I stopped on some exercises because my arms burned too much. The other 3 days I completed all the exercises even though it was difficult. Week 2: I did it for 6 days. The arms burned but less than in the first week. I decided to do this workout twice a day (for example once in the morning and once in the afternoon). Week 3: I did it for 6 days. I added other exercises because I didn't feel my arms burn. Conclusion: The first day I couldn't complete all the exercises. On the last day I tried to do these exercises several times. I have completed the exercises 3 consecutive times but I could have continued (I think 2 more times). I loved these exercises because I hadn't trained in too many months and I needed basic exercises to get started. So, I recommend this workout to get started and in my opinion it only takes 2 weeks (as indicated ahaha). Now I would like to do more intense exercises. Which video can I follow? (without weights) Thanks! 🌟

[@christi6934]

What difference did you notice in your arms? Did they get more toned?

[@smmmile2]

@@christi6934 Yes

[@tamarapritchett6880]

🎉I have been looking for something like this for so long!! 2 weeks and I can visibly see the difference. My husband even commented on it !! I’m going to keep this as part of my daily routine 😊

[@chloeabibas]

Hi there. How did it go? Do you any difference?

[@MacANcheezeCRACKERs]

Just finished my first day of it. I was worried I would be exhausted half way through, but it went by very fast and I was like, ‘oh, it’s done already?’ Hope it does some good and I have hot, toned arms a classy romper I’m wearing to my friend’s wedding next month 🤞

[@jenzanoni9305]

Have been doing for three weeks ..I have seen a difference I look better in my clothes and I feel less self conscious ...wearing sleeveless .....i have to take a break every couple days because they still get sore but it def works !

[@hollyyates6990]

Day 3 and dang you can really feel the burn wooooo! I'm excited to see how I feel after day 14!

[@noraaa3512]

How did you do :D

[@hollyyates6990]

@@noraaa3512 I missed like two days! But overall a saw great improvement. I felt stronger and was able to move up to the next level in my hand weights!

[@dianamees4028]

Just started. Today is the second time I did it and 😲 WOW. It's a good one for beginners and for a warm up. Thank you

[@ChloePotter]

Wow I just did this for the first time! What a work out

[@daniela_szar]

thanks so much!!

[@allawesomeness7712]

Today is my first try doing this and my arms feels like burning. I've not exercise for years. I'm really hoping that this would work for me. Thanks for making this video. I'm a new subscriber

[@danilovely9278]

Iam absembling and rock climbing so i used this exercise so much everyday for my arms. To everyone not even ur arms is tone but fits and more strong ur arms energy

[@daniela_szar]

yess!! This is amazing for your arms and energy !!!

[@iloveharrystyles9024]

I’m going to try to do this workout for 2 weeks and i will update you guys every day Day 1: i really like the workout and my arms we’re pretty sore after and I had to put my arms down a couple times throughout the workout. Day 2: it Was easier today and took less breaks today. I feel sore, so i know it’s working😀

[@jasonbrar1143]

Update please!! Did you stick with it?

[@rhythmiclife912]

Started doing this today (12 April Monday)And will see after 2 weeks .This arm workout really works..🔥🔥🔥

[@daniela_szar]

Keep it up!!

[@mugiwaranoruffy69]

Oh my goodness i did it!! I did it😭😭😭 I Didn't drop my arms for a single second!!

[@daniela_szar]

Wohooo amazing! Keep it up!

[@ginascott4525]

Excited I found this arm video! Just started a few days ago but really hoping in tones my arms! I’ve lost 28 pounds since April & feel like I also lost tone in my arms unfortunately:( But I’m working on it:)

[@daniela_szar]

Keep it up!!

[@ReeseGadson]

Thought I'd use 1 lb weights because no weights would be too easy. Those weights were on the floor halfway through. This is great workout! Thanks!

[@daniela_szar]

Great job!!!

[@CC-2020]

Lol

[@sarahs.4083]

Arms are burnin'! Shoulders are working! But that's what I'm lovin' :) Nice moves and variations

[@thenaturalyou9841]

This workout is awesome. I totally felt the burn.

[@daniela_szar]

So glad!

[@BrendaSzukics]

Dang, the last 2 exercise I had to stop for a second or 2, what a 🔥 BURN!!

[@lourdesvelazquez8410]

This is my first day doing this workout, and wow!! my arms feels so sore😰😰😰... I really need this for my arms; lucky me to find your video.

[@daniela_szar]

Yay I'm so glad you liked it!!

[@jericarr-benson8213]

Thank you - feel the burn - first day - and this is just what I am looking for. See you tomorrow :)

[@jericarr-benson8213]

on my 2nd week and my arms look good - wow - this is a great 7 minute arm workout - thanks

[@carolinekeane4541]

Omg this is tough going 😮 but I've just started. Wil continue for a month😅 and I'm sure I will get results 🎉🎉

[@waynefox9107]

Great morning routine while on travel this week! Thanks Daniela!

[@kiranmurphy3887]

Love this workout video!! Super beginner friendly, short and intense!

[@daniela_szar]

Glad you liked it!!

[@janapfeifer6950]

for me, you are the best@@daniela_szar

[@MaTHBerTH]

GREAT SHOULDERS BURN!🔥 With Sum Punches As Bonus!🥊 AMAZING!🙌🏼 Hava Wonderful & Happy Sunday!🌞

[@safazeddam689]

Arms 32 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Dau 7 ✅ -1cm lost it Day1 ✅ Day 2 ✅

[@themanwhaworld]

How was it?

[@safazeddam689]

@@themanwhaworld i dont do it but i will do it

[@RuchitaSareen]

Day 6 and I can see the difference 🤘

[@jasminebillman7986]

I been trying to loose belly fat and arm fat for years now it's so hard cuz of pcos and it's draining but I'm not going to give up this is day one

[@caraleecrary2403]

This was awesome I actually can’t wait to do it tomorrow too!

[@nathalypalomino1596]

Today I went out with my family for my birthday, however I noticed that my arms were a little thicker than normal, I found this video and decided to give it a try, I will be back in two weeks ;)

[@daniela_szar]

YESSSS let me know in two weeks!

[@kritika_1459]

U got redult

[@ebbe9826]

She never cake back:0

[@ebbe9826]

Came*

[@mammaholmes]

If feel the most burn/tension in my shoulders and forearms, rather than upper arms. Does that sound like I'm doing something wrong? I DO have very tight shoulders.

[@vmor13]

I’m the same way😭 I’m only on day 2 and my left shoulder is killing meeee but I know I carry the most tension there!

[@daniela_szar]

It's a lot of shoulders these exercises!

[@daniela_szar]

Take the rest you need!!

[@beartheburn3863]

Yayyyyyy I felt the burn !!!!

[@mariamartinat9736]

Thank you for the amazing workout! You are a awesome fitness instructor!

[@Kayla-xl8wi]

Wow! I stumbled upon this video and tried it while sitting down and holy smokes! This is great!

[@EvinNazya]

craaazyy. i loved it. THANK YOU.

[@daniela_szar]

You're welcome!!

[@fsheeba]

Day 2.. and loving it.. 👍🏻

[@fsheeba]

Day 5... and it is amazing 💪🏼

[@daniela_szar]

AMAZING!

[@jericarr-benson8213]

3rd day and arms looking better already - thanks

[@eirenlyngrace]

Saw this vid on my feed. Will give this a try and be back here writing comment in 2weeks. 🥰

[@vmor13]

Let me know how it went!!!

[@daniela_szar]

how was it??

[@eirenlyngrace]

Hi sorry need to go back from the start, had an injury causing me to take a break 😔

[@armin7251]

day 1 : ✅ day 2 : ✅ day 3 : day 4: ✅ day 5: ✅

[@alieusarr9550]

I hope to try this arm workout ASAP I also hope to see a difference

[@daniela_szar]

I hope you like it!

[@alieusarr9550]

@@daniela_szar yes I do

[@jericarr-benson8213]

My arms look awesome - thanks you

[@AnkitaShirodkarGoa]

I just started doing this. Will post updates on this comment just so I remain consistent with these - Day 01 - ✅ Day 02 - ✅

[@nicoletompkins7408]

Thanks. It hurts so bad but I really hope it works

[@amandaburkholder1633]

Did it work?

[@aprilsaavedra2727]

I'm recovering from a arm injury. Low impact. And engage all the right muscles

[@sanchanashekar1218]

Is this helpful for thin arms/ lean arms?

[@SassyQueen588]

Yes I think so

[@hannahjacques86]

I couldn’t believe how sore this made me! Two weeks to go!

[@daniela_szar]

YAYYY THAT'S AMAZING

[@aluzz7138]

@@daniela_szar heyy I have skinny arm will it help me get toned arm?

[@itsmoni781]

This workout just work like magic love it so 😍😍😍

[@daniela_szar]

Glad you enjoy it! and it works!

[@gabrielleplayspiano]

Thanks for this video, I actually managed to do it but boy can I feel the burn! 😂

[@caraleecrary2403]

Always great!🎉🎉🎉🎉

[@altheagranger3689]

This is great !

[@asianikora688]

after the workout is it meant to make your arms sore? because during the workout it sure did but my arms felt fine after, and the day after?

[@mywalletisair1024]

Guys please reply to this comment to keep me motivated, I'm currently fasting Ramadan and am planning on doing it for the rest of the month, wish me luck !

[@Okbye05]

Are they for the people who gain muscle in arms or someting like reduce arm fat?

[@Devilsfannumber30]

Not me getting a tattoo on my bicep soon and wanting to tone up beforehand LMAO

[@janiceabraham2624]

First time thank you loved it xxx

[@daniela_szar]

You're welcome!!

[@magikalie]

It's a bit mind-blowing how much this burns

[@garrettbrown7762]

I enjoy doing arm workouts.

[@sofiabello2288]

This is my second day. I ll keep u updated

[@daniela_szar]

Keep me posted!

[@sofiabello2288]

@@daniela_szar haha i totally forgot! But the results were pretty good. I did it for 2 weeks to tone my arms a lit bit before adding weight. Amazing workout

[@Riffyjiffy007]

4:21 day 1

[@briellegabriel6097]

That literally felt so good, it burned so much!!

[@V1mk215]

Thank you for the best workout

[@daniela_szar]

Glad you like it!! :)

[@armystayatiny2607]

Felt a sudden rush of energy and did this 3 times today 🔥 i hope i don't regret it tomorrow haha, i just finished and i still feel the burn, it was totally worth it. Thank you for this workout ❤

[@daniela_szar]

You welcome!!!

[@rina2452]

day 1 - done day 2 - done

[@daniela_szar]

Keep it up!

[@sakthidove6659]

You’re amazing🔥🔥✨

[@daniela_szar]

youuuu are girl!!!

[@TheQueenAnabel]

Great work out !!

[@Foofie2005]

Love this arm workout 💪🏼👏🏼

[@daniela_szar]

Thank youu so much :D

[@kateo5945]

Late to the game but man this short arm workout was hard! Felt the burn, whooo!

[@daniela_szar]

Wohoo keep it up!!

[@sumayyahkhan8897]

Btw do u get musles after this

[@ronalifernando2883]

hi daniela , for a per day how many times should we workout for arms ??

[@poonam0046]

Loved❤This workout....Can't stop Myself from doing this 2 times in a day...🤭☺

[@lifeinblackandwhite159]

Did uh get results lemme know?

[@poonam0046]

@@lifeinblackandwhite159 yes...☺my 2 week is going to be finish in just 2-3days ...and i can se my arms tone 😍

[@lifeinblackandwhite159]

@@poonam0046 that's grtt

[@raniabenhouara144]

Please can you help me i just want to gain weight in my arms not to lose , does it work with this exercise?

[@mindamadsen7161]

Wowww I liked this workout x tonearms 💪. Thanks Daniela😙

[@daniela_szar]

Thank you Minda!!! I did this one because you requested it and I really appreciate your support!

[@mindamadsen7161]

@@daniela_szar Ohhhh thank u very much Daniela. U can't imagine how happy I am looking myself soooo strong . I'm doing ur workouts everyday except weekend🙂🙃😌

[@daniela_szar]

@@mindamadsen7161 I'm SO happy and I get excited every time you comment on my videos because I know you are being consistent and I'm happy you are seeing results!

[@daniela_szar]

@@mindamadsen7161 💕😍😍😍

[@sanimehta2566]

The ways she doesn't put her arms down for a sec shows the seriousness 🥵

[@CY-qw5wf]

After doing this, Can get the arm shape like u? Got muscles? Or just slim arm result? How to get arm shape like you ?😍

[@BB-jy2ri]

Does this work triceps?