Tone Your Arms Workout - No Equipment (QUICK + INTENSE)

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Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout
Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.
Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.
Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.
I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Love, Holly x
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / hollydolkeofficial

[@HollyDolke]

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

[@andrearadford8280]

Hi Holly. Do you have any idea why my neck would hurt more than my arms doing this? I'm going to persist but the pain is excruciating!

[@kaycole1167]

@@andrearadford8280 ​ try to not tense up, focus on the movements coming from the muscle being worked and not the neck. shoulders should be low and relaxed not high up, neck and head should be neutral/relaxed and not tensed! Hope that helps!

[@amandasparks3897]

Where can I get the detox recipe you mention in the video

[@akankshakhare4462]

Hello holly i wanna ask you this videos is actual good for arm gain..?

[@margarettmorgan1888]

Hey Holly we're is your smoothie to clean you out

[@doloresitaamodia2513]

Just realised all these comments are from so long ago... 2021 gang anyone???

[@binta86bah59]

Here 😭 day 1

[@angelitaaurellano2022]

meeeeeeeeeee

[@wanderabow7708]

Day 1 😂

[@mackiereyes6233]

Meee. I found this quick lil workout about a year ago and I looove it

[@smellydonut5088]

HIYAA

[@suhaylasherally7450]

Who would've thought slapping the air would be so painful

[@HollyDolke]

Well done 💕

[@genarositano7401]

that is the hardest one for me

[@angeleyes3613]

Su She I was drinking water and your comment made me laugh, I almost choked😂😂

[@dianamocanu4882]

Su She it’s the hardest exercise of all

[@zehrademirci7308]

I stopped there just out of my respect to the air.

[@whereniastays]

5yrs after, still the BEST ARM workout out there

[@passid5407]

Well said...👍🏻

[@Mzlyricalpoet]

I agree

[@rynabi]

I agree! I keep coming back to this arm workout.

[@patricejean-baptiste7610]

@@rynabiditto!

[@kimlekhatlang8703]

YESS

[@mcdc9086]

Before WO: Why is it only 7mins? During WO: WHEN WILL THIS END??

[@deborahgem]

Sooooooo tru🎉😂

[@jenifersuvisas9273]

Tbh it’s just 6 min as the work out starts somewhere between 0:53 to 0:54

[@jenifersuvisas9273]

😂I feel you

[@donkeys957]

remember yalls, even if you had to take pauses, its better than people who didn't do this at all :D

[@sarraat.khaphaji6860]

Preachful my child !

[@SandaraMadurapperuma]

God thanks for this comment

[@Anxiousbookdragon]

Me and my five year old niece just did this my arms are killing me but she's yelling "I want to do it again!"

[@ColorfulGlueStick]

Superb way of putting it :)

[@noexcuses5524]

qlzyo butns ny shoulders not my arms Didn’t work for me

[@Lolly2601]

I’m not doing this for thin arms or toned arms. I do this so I can braid my hair pain free

[@chocoais6601]

you just made me realised that I too feel extremely sore when braiding my hair high up XD

[@Lolly2601]

@@chocoais6601 ikrrr it hurts SO BAD

[@AA.176.]

I have short hair now so I can’t braid it but when I had waist length hair around a good 2-3 years ago I practiced and practiced till my speed was fast enough to braid my hair pain free.

[@rimpledimple8921]

Hahaha so relatable 😁

[@Lolly2601]

@@rimpledimple8921 😂😂😂

[@fardowsawarsame4295]

This workout has massively changed the tone of my arms. i went from flabby arms to completely toned and i’m so proud of myself honestly 😊🥺. i am never someone who usually give reviews but i’m more than happy to motivate someone else to do the same as well 💪🤜

[@phenomenalyuzed]

How long did it take you?

[@fardowsawarsame4295]

@@phenomenalyuzed it took me about 2 weeks to see the change in my arms but the first week is the hardest because your body is getting used to the change so hang in there 🫶🤜.

[@phenomenalyuzed]

@@fardowsawarsame4295 thank you. I was looking at my arms today and their sizes are unbelievable. I'll start tomorrow morning with my routine workout. Thanks for the encouragement.

[@HollyDolke]

Amazng work!!

[@aelenak]

For how long did you do this workout?

[@bobbiekime1725]

Hi, I started this workout in early May. Took me about 3 weeks to finally get through the workout without putting my arms down. I was elated!!! I've lost 3/4 of an inch from my flabby arms since, while also using Eveline Slimming and Firming Serum. Not sure how much the lotion helps but I'm giving it a try. I'm at the point now where this workout is becoming too easy so I may start using some light weights. Hang in there! If this 65 yr old grandma can do this, so can you!! Persistence, patience and determination...you got this, don't give up! One last note...make sure you take rest days, your body will need it. Blessings to all.

[@Tourqemada]

Wrist weight bands are good!

[@refundbaby2741]

i didn’t know being a bird was this hard

[@user-kg5qm2wp1l]

I was drinking water while reading the comments and reading your comment, the water came out of my nose😂😂😂😂🤦‍♀️

[@KS-rl6rl]

lol

[@user-mo5bk2ok1n]

@@user-kg5qm2wp1l ترجمة المي طلع من خشمي😂😂

[@milkythecat5817]

😂

[@refundbaby2741]

غدير مصطفى u gotta admit birds have it hard and we didn’t know

[@asiulbaptista352]

She can only be smiling for 2 reasons... 1. She's gonna kill someone because of the pain 2.she's enjoying our pain...

[@compressedfrog9066]

*Schadenfreude* Some people just want other's arms to burn.

[@shilpabhadra6774]

😂

[@AlwaysSweet23]

Omg yes 😂 I'm doing it and it hurts 😂😍

[@Verbsdescribeus]

oh come one... pain is natural while working out...

[@AA-fz1ce]

😂😂

[@johannaguzman6507]

It took me three weeks of trying to finally run through this workout without dropping my arms. I'm so ecstatic!

[@stephaniejohnson4955]

Thanks for the encouragement, just started first workout today, dropped my arms 3 times. Lets keep this going!

[@tash4270]

​@@stephaniejohnson4955I went from dropping them a billion times to being able to do it without dropping them at all, not gonna lie it took me a long time because I was very heavy and very unfit, but i can now! It's helped DRAMATICALLY! I ACTUALLY have toned upper arms! Its definitely a challenge but you got it 🎉

[@want_to_marrytaegi3675]

​@@stephaniejohnson4955only 3 times ?? Damn that's Hella impressive

[@floresaliyaninal.449]

Cant believe this was posted 4yrs ago and I keep coming back to this video! Still the best workout❤️

[@sofiaballiu9111]

Have u seen any change in your arms? Do you lose fat? I really like it I’ve only been doing it for 4 days

[@juliannehenderson1676]

Fun Fact: Your brain gives up before your body gives out. You Got this!!

[@samsanchez1525]

Thank you for this!

[@mw5929]

This is so motivational

[@streamfractions5113]

Thank you I really needed this😭❤

[@hithere7148]

Thx. I’m trying!!

[@isabelquiroga1287]

💚💚💚

[@laura-rx8zv]

It's funny because workouts videos from like a year ago have comments from an hour ago because of quarantine lmao

[@HollyDolke]

Everyone is working hard on themselves!! 😃

[@marshallshockley6480]

bruh im fenna go back to school ripped

[@mariellerocha2989]

hahaha so true

[@angelbarbie4954]

yeah 😅

[@isaann7116]

The Beauty Of Dance Moms true that sis!

[@divinebeing3172]

I've been doing this over a month now and I still have to drop my arms for a few seconds but my arms have still toned up dramatically! Not going to force myself to keep my arms up cause that's how you get discouraged and want to stop doing it. I will just continue at my own pace because I still got results. Maybe eventually I can do the entire workout without dropping my arms.

[@sofiaballiu9111]

Did it help you to lose arm fat?

[@bupechikumbi3082]

January 28th 2024. Doing this for 30 days Day 1: Whoo the burn. I want to mention that I did this again in 2022. Back then day 1 was harder than I've felt it today. March 20th 2024, back here. Today was my day 2. I plan on doing it for 3 months

[@maryhopely6310]

How we doing?

[@NaomiSilverArt]

I'm on week 6 of this and Holly's ab, leg, and cardio workouts. This one still kills my arms & I still have to take breaks but nothing has been as effective as her workouts. And I like them even when they make me want to cry. Lol

[@N03]

how could she just stand their doing the whole thing smiling flawlessly while I almost felt my soul leaving my body

[@HollyDolke]

Hahaha you will get there too 😚

[@diodaon4898]

Because when you get used to excersise they are not hard anymoree

[@dianeshepherdlyricsoprano1394]

@@diodaon4898 Hope so! Because I did the hourglass workout this morning and I am surprised I am still here to tell the tale. Mind you, even though I am pretty active, I have RA so I do get some pain along the way.

[@tangguo1045]

Sameeee especially during the slap to the side oh god im dead

[@marjorieladrera3808]

I feel youuuu omg

[@priyamallidi8004]

I hope this helps me do my hair without my arms getting tired

[@tiwax2733]

omggg😂

[@smilespreader9749]

haha thts so relatable

[@alyssardroubi9570]

😂😂😂😂😂😂

[@Undiluted_Liquid]

my arms die when i try plait hair

[@pilhiltrebisko4571]

If anyone out there do Fasting or Omad 1. Can i eat anything and Can i eat a lot after omad? (6pm is my eating window or feasting) 2. Is vitamin medicine ban from fasting? (i dont have health issues) If i eat a lot can i still lose weight? i drank a lot of water to control my hunger and it was a success

[@stevec6002]

I know this video is 4 years old, but I'm commenting anyway. Holly, thank you so much, I've been looking for an amazing WEIGHT FREE arm workout to do at home if I don't feel like going to the gym and this checks all the boxes! I absolutely LOVE the "ball" exercise that starts at around 5:10, my absolute fav! Hurts so good!

[@RandomPerson-bz6ve]

So I’ve been doing this workout for about 9 days now, my arms are definitely feeling tighter and I am so proud of myself for staying consistent. I can’t wait to continue and see how close to my goal I can get!!

[@jessiigill1407]

who is toning their arms during coronavirus

[@Hannah-fc4it]

Meeeee! I'm hoping this will help because I'm really insecure about my arms

[@dennisyvonneoborowsky1687]

Me too.

[@anamanica9543]

Toning everything, cause the summer is coming and if Corona goes away, we'll want beach 😂😂

[@dayoomauncut7276]

Jessii Gill I want to this shit is so painful

[@BelindaDM]

🙋🙆

[@sofiasandrim]

"Don't drop your arms during this entire workout" 1 minute into the exercise my arms were vibrating like a Nokia 3100, so...

[@catherineasseily4628]

hahahahah

[@MarioMario-yb3iz]

Are u skinny? Not a bad thing just askin

[@mijusayouri7963]

Mario Mario wtf?

[@eunicemoyo5808]

😃😂😁

[@itsmeceleste6821]

Sofia Sandrim i stoped at 4😭

[@manuelborrero3552]

Trying to do this for 1 month (may 16) Day 1- Done, took one break halfway. Day 2- Done. Day 3-Done.

[@msjeonyn2647]

You okay buddy?

[@user-vi1nv2ob3x]

@@msjeonyn2647think the arm workout mighta killed em, 🤷‍♀️

[@Fizafarooqui]

Manuel will tell us all about it when they see us again…. 🎵

[@sarahyeow4869]

i’ve been doing this workout plus a 5 minute leg and 5 minute ab workout everyday for a week. i’ve definitely noticed my arms losing a little bit of fat and getting some more definition in my arms. i want my arms to be more toned, so i will continue to do this everyday. i saw this in another comment, but 5 minutes a day is better than 0 minutes a day, so that’s what’s been encouraging me to keep going! the little slaps always burn so bad tho.

[@pineapplejuice1411]

do you have the link of your leg and ab workout? I am trying to find good and quick workout routines like the arm routine above, but i just cant find any good ones

[@sarahyeow4869]

@@pineapplejuice1411 I switch it up but I really like Lilly Sabri's 5 minute leg and 5 minute abs (she has a ton of them)!

[@nonhlanhlxulu]

if you finished this routine even if you took breaks in between, BE PROUD OF YOURSELF. YOU DID GREAT

[@makaylabecca5687]

Nonhlanhla_nonny Xulu thank u so much we need more people like u in this world!!!!❤️💪🏽

[@yarelixm]

you just gave me motivation to keep going 😭

[@sanazorgui2011]

you're absolutley right!! its not easy

[@anonymousperson6805]

Nonhlanhla_nonny Xulu thanks

[@danielleperez804]

Ty love ya

[@sparklingvicky2733]

My arms fell off and I am commenting with my toes

[@HollyDolke]

Looool

[@sureyy961]

Fuck u .....u r so funny 😆

[@summerjohnson8451]

🤣🤣🤣 Hilarious

[@tameekaharris6425]

🤣

[@keisytapia5095]

Sparkling Vicky oh no 😂😂

[@faleengrng2264]

Guys I've been doing this like a week now, and I can see some changes, are arms are looking less fat/watery yk it's it's looking more in shape now. I'm so happy. I'm going to keep doing this + one more exercise cuz it's not burning as much as it used to before. Good luck to u all 💗🔥

[@eda-di5eu]

how are they now

[@guinnjeremy]

Hi I am going to be trying this workout for a month I will update on my progress daily but i'm already on day 2 Day 2: ✅It was hard to keep my arms up at certain points in the workout but i got through it! no changes yet obviously Day 3: ✅ kept my arms up almost the entire time! no changes yet Day 4: ✅ Kept arms up the entire time, no changes yet but this time it was a little bit easier! Day 5: ✅ Kept arms up the entire time again! And no changes Day 6: Rest day! Day 7: ✅ Felt very easy i can feel my arms getting stronger Day 8:✅ Getting much easier might add weight in a few days! Day 9: ✅ Forgot to add weights 😅 Day 10: ❎ I was so overwhelmed and stressed i couldn't physically or mentally do the workout, this will be my rest day for the week though Day 11: ✅ Looked for 5ib weights today and couldn't find any 😭, still finished the workout w/o them though Day 12:❎ Forgot 😭 Day 13: ✅ Finished! i might actually do this for 2 months because it might take a little longer for me to notice visible results Day 14: ✅ Did it! Day 15: ✅ Zoned out halfway 😂, it's getting kinda easy but my arms got tired around the end Day 16: ✅ Tried doing it with heavier weights.. i couldn't even do the first part 😭 i ended up just doing it without weights Day 17: ✅ Happy thanksgiving 🦃! This workout was actually really easy today for some reason Day 18: ✅ Was super tired today but I managed to do it! Day 19: ✅ Was also tired today but did it :) Day 20: ✅ This workout is really easy now but i still see no results :( Day 21: ✅ Did this twicee! Day 24: ✅ I skipped a few days because i have been so stressed with school and other things in my life 😭 i'm back on track though and will be updating regularly! also i haven't noticed any physical changes yet but this workout has gotten sooo much easier for me Day 25: ❎ Day 26: ✅ I'm sorry guys i've been so inconsistent 😔. it's just been hard to find time and energy for this workout because i have so much going on in my life right now Day 27: ✅ for some reason it felt harder today LOL probably cuz i'm tired Day 28: ✅ So much easier! Plus i was also really tired today Day 29: ✅ Today i noticed how slim my arms have gotten. They may not be very toned, but they are so much slimmer than they were 5 months ago, i'm not sure if it's this workout of the calorie deficit that i was in though 😅😂 Day 30: ❎ Day 31: ❎ Day 32: ✅ Really felt the burn today Day 33: ✅ Didn't feel much of a burn today also my arms are starting to get toned!!

[@soussou1938]

I am starting today 💪💪💪

[@soleya8185]

@@soussou1938 Me too

[@malualvarenga1825]

thank u

[@joyfullin]

Hey good job keep up the great work

[@cassieblanc3699]

there are two types of people in the world: 1. lowers arms gracefully after the workout 2. rolls onto the floor crying in pain

[@MegaToonzNetwork]

YOU HAVE ARMS! HAPPY ARMS!!!

[@axrt2766]

or lowers arms gracefully pretending to be ok

[@ragnorfellandcantgetup3916]

I think my arm melted off in the last one

[@MegaToonzNetwork]

@@ragnorfellandcantgetup3916 Can your arms speak? ARE THEY HUGGABLE???

[@ashley12161]

lol i just throw my arms down right after the workouts finished and sink back into my chair

[@sabz8716]

The best words you’ll ever hear: *So that is the end of your arm workout*

[@alghazali65]

yes

[@1andonlyamazon]

Facts🤣

[@n.iki-kiki]

Actually gonna be real here and share my progress with this (As I'm taking the next few months to focus on toning my arms) Days 1 & 2: Ouch. Had to take breaks as my arms hurt, but that's totally okay! My muscles definitely feel worked!! (Updates to continue :)] Week 1: Getting better now! My muscles feel more defined, and I'm able to do the entire workout without a break (But I highly encourage taking breaks if you need them) Week 2: Still going strong!! The workout is starting to go by a lot faster, and I'm getting through it easier by the day Week 3: My arms are starting to look so much better, it's really encouraging! Obviously I'm blending this with other workouts, but I think this one has really done it for my arms. Godsent! For my friends out there who struggle with commitment (me), this is your sign to try this one for a couple weeks-- at least-- and see if it'll work for you like it has for me :3

[@natalliechan3361]

DAY 1: not too bad, it definitely ached but I got through the whole workout DAY 2: surprisingly not much aching the next day, but still a slight struggle DAY 3: didn't rest at all this time! definitely getting easier and easier, its also a fast and simple workout (had to skip a few days due to work reasons) DAY 8: burned a little but definitely one of the best and easiest workout to do anywhere!

[@rosemaclure5568]

keep updating us!

[@phillythepenguin1297]

HOW IS IT GOING

[@addyplayz5058]

Update us!!

[@Western_Warriors_]

Please keep doing it. It’s day 2 for me. It hurts sooo much more than day 1. I’ll let y’all know how day 3 goes

[@dramalovers5930]

@@Western_Warriors_ Did you see any results? Please reply

[@biancarenzetti640]

I DIDN’T PUT DOWN MY ARMS TODAY WEEE ARE THE CHAAAMPIOOONS

[@HollyDolke]

Yesssss!!!!!!! Love it

[@ScarY.405]

Bruh

[@allygrace478]

YESS GIRL

[@jesssubang9926]

Hoooow???

[@ivatasicpedrero]

YESSS SAME!!

[@inoghmia8937]

Everytime she said repeat i died a little inside

[@nataliecruz316]

🤣🤣🤣 same

[@darian6423]

No kidding lmao, this shit hurts more than I thought it would lol

[@baizurashamsuddin9514]

3 breaks for me😂

[@kaitlin8833]

I am realizing just how weak sauce my arms are 🥲🥲

[@srikanyaeesam749]

@@baizurashamsuddin9514 😉😁 same

[@jessicadaviddoesfasting]

Oh man, the burn! This is my fourth time doing this exercise and I haven’t made it all the way through without dropping my arms but each time I do, I can go longer. This time I made it all the way to 5 mjnutes. Doesn’t seem like much but I’m proud 😂

[@Emberfire86]

2 years later still the best arm workout on youtube I do this every day and love the results

[@zehrazeee136]

I will try to do on days that i dont do dumbells

[@mxnsterz_9956]

Honestly just doing this now so I can have the willpower of holding up my lazy 2 year old niece for long periods of time.

[@emilemew]

I stole Jimin's jams -u- ikrrrrr

[@lexiblatt5577]

I stole Jimin's jams -u- more like 10 seconds 😭😭

[@mxnsterz_9956]

@@lexiblatt5577 xD

[@mxnsterz_9956]

@@rashmialawani4657 Namjoon gave them to me, they were a present xD

[@arundathirajan1400]

1000th like.

[@sophiahansen4524]

whoever can do this without stopping at least once I PRAISE YOU

[@HollyDolke]

You will get there 😚

[@irene-monique89]

I so said that out loud talking to Holly as if she could hear me. I was like you go Holly !! You did that and with a smile 😂💯

[@fairfight9857]

Thank you, I can 😋 it’s very easy for me 😆

[@kylieallman4573]

You’ll get there! When I started a month ago I had to take multiple break and now I’m finishing with resistance!!

[@mangojuice1470]

idk how i did it, but i didn’t put my arms down at all the first time i tried this like idek! it hurt but i kept my arms up

[@someone-kt8us]

I gotta wear a spaghetti dress in less than a month & I'm super insecure about my arms. So I'm starting this off today, let's go! 20 Mar 23: Did it 3 times today. But lost the count of breaks I took. Super hard for me right now. 21 Mar 23: My arms ache really badly but I still did three rounds. With breaks of course. 22 Mar 23: I managed to do 3 rounds with lesser breaks today. I can feel my biceps getting firmer. 23 Mar 23: I was too tired today, couldn’t even complete 1 round. But I tried. 24 Mar 23: 3 rounds with breaks ✅

[@andrearose98764]

You've got this!

[@sara-ql1xs]

Girl did you wear the dress? Where are the updates?😅

[@someone-kt8us]

@@sara-ql1xs haha i wore the dress but i didn't work out consistently

[@moonlightbae6053]

I finally did it! I finished the entire workout without putting my hands down!! So proud of myself.

[@HollyDolke]

Great job! That's amazing

[@caraghkeating8469]

Someone please be proud of me I did this for the first time without taking breaks!!!!!😻

[@Hamoong109]

That is awesome!!!!!

[@la76599]

Congrats!!!

[@mharlanoocorrall6484]

I am so proud of you

[@dealchoren926]

great job you are improving❤

[@sarafina7067]

YAY AWESOME!!! ME TOO ! Today was my Day 9 and FIRST time i didn't drop my arms!! How long did it take you to work up to this?

[@nida-hr2un]

who the hell is this woman and how have her arms not fallen off yet.

[@grassytester4182]

She is crazy

[@Elibeli19]

LOLLLL

[@tiedher]

ong

[@dealchoren926]

it takes like 4 to 5 days to practice to do this without breaks

[@ioanaandreeacirtu3409]

@@dealchoren926 good to know

[@caffeinatednaf1962]

I’m pregnant and I have rough pregnancy I can’t be active as much. I noticed my arms becoming flabby without my usual workouts. Tried this for twice a day 2 days in a row, I swear I feel my arms are getting firm. So grateful for this video. I can sit and do it without equipments.

[@HollyDolke]

Awww I'm so so happy reading this! Congrats on your pregnancy and I'm really pleased we found you something that feels good x

[@adc23466]

U got this all the best ❤

[@lunanordland02]

Hey I have been doing this arm workout twice a day for a week! It has made my arms stronger and a bit more toned. In the beginning it was hard for me to do the whole workout without lowering my arms, but it has gotten easier throughout the week! I will keep doing this workout. Let me know if you want updates ( I just wanted to inform you that from my perspective it did indeed work). Otherwise have a nice day and good workout. Hang in there. You can do it!❤

[@persianGlam]

WHO IS THE MONSTER THAT DOES THIS WITH WEIGHTS ?

[@Nico-px2hg]

me, it’s sucks!

[@ILoraA]

Me, it's hard

[@paulah6615]

it really sucks haha

[@gardens4212]

i'm wearing a cast on my right arm... the pain 😩

[@sarahoh7593]

Hahahahahah right hahaha

[@malilovett7378]

“We’re gonna do 8 of these” Me after 8: thinking I can finally rest “Okay and 8 more” Me: it’s a scammmm

[@shardae1625]

😂😂

[@mangafq8]

🤣🤪🤣

[@productofmymind]

😂😂😂

[@apriljoyluce]

😂👍

[@KaterinaKardo]

Shardai kzbin.info/www/bejne/qYXCmJmladhro6s

[@chantelhutt8650]

I finally did this for the first time with no breaks!!

[@mar3053]

How long did it take to get there?

[@feelicia1101]

Same here!! I was like oh its done already I did it!!!

[@aliyasimon9620]

Me too I’m so happy 😁

[@aliyasimon9620]

I was just in day 3

[@Nicole-ep1vt]

this is the best workout routine for my arms i've ever tried! please never take this video down i absolutely love it and need it

[@jeneferenderez5903]

No one : Literally no one : Me : *At 12 midnight doing this exercise*

[@soysi1]

Me.

[@amiecostudio3631]

Me at 8PM 😅😅

[@beekunz3252]

Also Me😂😂😂at 00:00😂

[@laurieguzman1]

Me too!! I think quarantine has us all doing strange things after midnight. But hey, at least we’re still working out :)

[@corinazzz1347]

I’m doing this at 2 am

[@siduary2826]

Doctor: “You only have 7 minutes to live.” Me: **Starts doing these exercises** Doctor: “What are you doing?” Me: “If I only have 7 minutes to live, might as well make them the longest 7 minutes I ever lived through.”

[@sillymaries5949]

smart.....

[@Saba-is3kf]

kokichi ouma I didn’t know you exercise Kokichi💃🏻

[@sillymaries5949]

@@Saba-is3kf KSKFROLSFMTMKEX I suppose I do 😏

[@Saba-is3kf]

kokichi ouma 😏

[@jimenarebollar473]

FRRR😭😭

[@one4allall4onenow]

Thanks, Holly! I’m enjoying your arm workout. I’m in my 60s and have nicely sculpted and stronger arms now 👍💪🥰

[@user-pq9ke2mt2i]

I'm so proud of myself... I did the whole routine without dropping my arms in first day, that's very difficult but I tried my best to continue my arms and I did that ! I'm soo happy 😚 ( sorry for my bad English)

[@TheHopeTheMusic]

Im typing this with my feet, my hands already gone

[@arlieveronica5507]

😂😂😂

[@jennanguyen6932]

LOL my favorite comment here!

[@mayagrabawi5428]

🤣🤣🤣

[@kokithemoluccancockatoo135]

Hahahaha

[@weberpatricia8387]

haruko - chan lmao I usually never laugh at my phone but I had to

[@pipaluxe2738]

Did anyone notice she didn't put her arms down once during this entire workout! She's the real deal wow

[@manasvidas3388]

Yes she is, and even you can do that .. trust me, I thought I would never be able to do it without keeping my hands down, but if you do it regularly withing 3-4 days even you can do it without putting your arms down 🔥🔥

[@purnimavenkatachalam]

It is possible don’t worry even u can do if you try this every day, u got this.

[@OMichelle]

@@manasvidas3388 I just did my first set and my arms were burning. I will be doing this twice a day along with my cardio workout.

[@marinadram]

Yeah this makes the workout more intense. At first I was like woo I'm never gonna endure it but then I tried it and I made it. You'll feel a little burn after doing it the first times but you'll get used to it. Arms gain strength quite fast. I was surprised by how fast my arms became stronger and I could endure it ☺️

[@tynealeoni8999]

@@marinadram same here 😂 you get a really intense burn and then you just get use to it and it feels like nothing until you put your arm down and reality kicks in

[@waynefox9107]

Holly, this was the first of your routine that I worked several years ago! This routine remains my favorite start of the morning arm routine while the coffee is brewing! It’s a testament to how great this routine is by the number of recent comments you continue to receive on this workout!

[@kirstenmedina9542]

Doingthis for a month again. Current measurement: 12 inches Day 1- Done. Burnt but didn't burn as much as I thought / remembered ( That's a good thing tho). Day 2 - Done. Burned way more than it did yesterday (also I'm kinda sore too) but it's still manageable. Day 3 - Didn't do it. Ugh, I know discipline is the key but I was feeling so lazy and nothing went my way. Day 4 - Done. Remembered that consistency is important so I didn't want to prolong the delay and got back to it right away. Day 5 - Done. It's now burning the way it was supposed to. Fvck. Day 6 & 7 - Took a two day break cuz it's Christmas Day 8 - Done. Burned so much at the beginning but bearable towards the end. Day 9- Done

[@FM-bt3gh]

OMG I FINALLY DID IT WITHOUT PUTTING MY ARMS DOWN. TOOK ME A MONTH AND I HAVE HEART PROBLEMS😅 so proud of myself

[@HollyDolke]

Well done lovely 💓

[@MineGirl-yq9dn]

That’s amazing! Go you!!

[@zarah7334]

WOW THATS AMAZING!!

[@sumiaafrin5371]

Keep going

[@teloivnus2361]

I have heart problems too. You're awesome for persisting!! Inspirational.

[@astapoulsen8913]

when corona shuts down the gym, so you have to workout at home :((

[@queenslyjames4835]

Lol me too. That was how I found this

[@nanakoc3973]

same

[@jazzyx3211]

Same ;(

[@andreajasyl477]

I workout outside since the weather is pretty nice where I live

[@ellieiamaio4454]

yes same! and the weight room at my school bc my school is closed

[@unwindingt.saiyan1458]

Yes! I finally finished without dropping my arms, it's been a month and a half. On to the seated one. Thank you Holly and everyone's comments are very encouraging here.

[@tori3357]

Over the years I ALWAYS come back to this video! I do it a few times a week and I’m back on track!

[@mai5918]

I finally did it guys, I've finally reached the point where this is not enough for me and i have to do more!!

[@HollyDolke]

Yesss love to hear it, well done 😚

[@Clairvoyantkel]

How long did you do it!

[@shel-vyumbaciaolivo5799]

How are your arms?? ❤️

[@mai5918]

@@Clairvoyantkel did this everyday for almost two months, super hard at first but it got easier every single time! just gotta work on your breathing cus it’s really helpful

[@mai5918]

@@shel-vyumbaciaolivo5799 my arms are leaner than it was when i first started! i usually do this and then dumbbell workouts after hehe

[@iamamazingbarleyph]

I enjoyed it but man it felt like my arm just gave birth

[@idioting]

this is the first time i actually laugh at a comment 😂😂

[@mirnavlajkovic2879]

lololol

[@purkayastha_madhura]

Damn. 😂😂😂

[@zumbawithv4978]

What it means just gave birth he he

[@itsbrewing5026]

I laughed 🤣🤣🤣🤣🤣

[@LilCaptainCupcake]

I came to this video because I can hardly do two push-ups and that made me feel like my arms weren't very strong. I tried it out and I'm proud to report that on my first try I didn't drop my arms even once even though it hurt. Gives me faith that my arms are not as out of shape as I thought and that I can definitely improve!

[@julieannperez7249]

Been doing this for a week and today is the proudest I have been. Was able to finish the workout without a break.

[@evoailo]

"Don't drop your arms during this entire workout" yeah so about that... 💀

[@memesmorales2499]

*my long ass arms* The walls: "touch me one more time"

[@jaellelouis1858]

😂😂😂

[@radicalfan8743]

This is so funny I relate 😂😂😂👌

[@Lolawestie]

I really do be hittin my door frame all the time during this workout

[@Maddie.d326]

memes Morales omg that is so funny LOLOL

[@attachmentissues1953]

LMAO!!🤣🤣

[@spo_oky]

2022 Day 1 (Oct 31) - I do arm workout for few weeks so I move on to this new arm workout. I finished it without resting and it's a more difficult and different kind of burn. I enjoyed it anyways Day 2 (Nov 2) - finished it continuously. It still pains me since I'm not used to this new workout. Day 3 (Nov 3) - it hurts, but i finished it anyways Day 4 (Nov 4) - saem pain Day 5 (Nov 5) - my arms start adjusting from the pain Day 6 (Nov 6) - done ✔️ WE HAVE A MAFIA THEMED PARTY ON DEC 2 SO I NEED TO DISCIPLINE MYSELF Day 7 (Nov 7) - done ✔️ the forward bent up down exercise is what I considered my rest time in this video Day 8 (Nov 8) - i am more than one week doing this workout and it feels burning hurt. It's valid to feel the struggle. Embrace it Day 9 (Nov 9) - it became easier? it has few annoying burns Day 10 (Nov 10) - THIS DAY GOT EASIER! No more annoying burns. Only fun burns Day 11 (Nove 11) - yooo it's 11/11 and the workout gives me fun burn Day 12 (Nov 12) - i can do 2 push ups yesterday so there's a sore in my front shoulder when I finished thiis wrokout without pause Day 13 (Nov 14) - I rested yesterday. I did this workout twice and it gives fun burn Day 14 (Nov 15) - it's been 2 weeks and I'm still doing this workout without pause Day 15 (Nov 16) - finished even though busy Day 16 (Nov 17) - pain no more just fun burn. I did it twice Day 17 (Nov 18) - no more acads and finished it. I did it twice Day 18 (Nov 20) - I participated a fun run today Day 19 (Nov 21) - I tried with weights, but it was hard. I fill my water bottle full. I guess I should fill it 25% only Day 20 (Nov 22) - I did it with weights, again. Without weights, IT FELT EASY NOW! Day 21 (Nov 23) - I pause with weights. Also, I did the workout without weights Day 22 (Nov 25) - weights and free weights again. I rested the past few days because of midterm exam Day 23 (Nov 27) - weights and free weights Day 24 (Nov 28) - weights and free weights Day 25 (Nov 29) - weights and free weights. I drank a coffee before working out. Idk if it's a factor, but it got easier with weights. I still do pause Day 26 (Nov 30) - weights and free weights. IT GOT EASIER WITH WEIGHTS Day 27 (Dec 5) - I did free weights. I rested for few days because of the party. I'd still continue even after the party. Day 28 (Dec 19) - been busy for the past few weeks. As soon as i came back, i didn't experience annoying pain Day 29 (Dec 23) - i did it twice Day 30 (Dec 27) - I HAVE BEEN DOING THIS FOR A WHOLE MONTH. Btw i did it twice today Day 31 (Dec 29) - I did it once. There are still some bat wings, but I am very happy with the results. I love touching my arm muscles because it's kinda toned and developing to be ripped. I recommend doing it consistently and the maximum rest days can be possibly only 2 days. 2023 Day 32 (Jan 11) - I did it once. I've been busy during holidays. My arms got weaker from the long rest periods. I'm back on working out again. Day 33 (Jan 12) - I did it twice. There are annoying burns, but I still survived Day 34 (Jan 16) - I did it twice. Some struggles, but become stronger in the middle of workout Day 35 (Jan 21) - once Day 36 (Jan 22) - twice Day 37 (Jan 23) - once Day 38 (Feb 9) - my finals weeks are finished. Too many happenings and I feel overwhelmed so I returned on working out. I did it twice

[@thesuperioranonymiss]

do you see any results yet?

[@wildflower8658]

I added a pound to each arm and only few times a week still not use to it I have to drop arms every new move

[@spo_oky]

@@thesuperioranonymiss In my Day 30 results, I still have bat wings, but it disappears whenever I flex it. I have noticed that my arm muscles stay being toned even taking several days of rest. However, I still recommend doing it consistently as long as you can. Moreover, my family noticed that my arms become fit and thinner which boosted my confidence and continue this workout. Good luck on your fitness journey!

[@spo_oky]

@@wildflower8658 Saem! It's okay that you drop and pause for a while, but I was determined to finish it anyways. Having weights made my arms stronger and it gives more challenge. Good luck on your fitness journey!

[@Ellyg99]

By any chance, did u take measurements? Btw great work girl! I started today, looking forward to my results!

[@nikkifeltman8523]

just got through for the first time without dropping my arms!!! I’m so proud :) the slapping side to side part is always where I start to think I can’t do it, but I got through this time!! thank you for this arm workout 💪❤️

[@nadindurzi6544]

No one: Literally no one: My arms: *crack*

[@tbhidkwhatimdoing6819]

Lol every part of my body cracks when I workout XD

[@sydney.564]

Nadin Durzi my wrist has been cracking so much I’m actually concerned

[@katiehoward1501]

Same lmao except my wrists

[@_mel_9953]

My shoulders and bacc: *cReAk cRacC*

[@Gayday13]

My arms too 😂

[@benderisgreat9311]

İ enjoyed it but my arms didn't

[@user-yu3ci4sl8v]

filiz sahin3456 😂😂😂😂🤣🤣🤣👍

[@thelatentsexualfreak]

😂

[@iloveowls90]

That means it worked!

[@xch1chenox992]

Filiz yes so true that is how my arms feel

[@evelynthomas2120]

Its been over 2 months since my kids have been doing this workout. Ages 13, 11, and 10. They are always flexing on everybody now lol. Their self esteem improved as well they've been dealing with bullies lately so I have decided to build them. They are toning quick, mean while I'm still flabbing lol. Thank you Holly

[@clemencethomas2780]

Thanks for sharing this exercise routine and taking the time to help others. These exercises are helping my shoulders and neck loosen up. So grateful! Keep being awesome!

[@carina4761]

I can't believe I did it the whole time without stopping. My arms officially died, I can't feel them!

[@allmyloveisgoneontheground8659]

WOW! i had to take at least 3 breaks😂

[@unnatiagrawal6072]

Where did u feel the burn in ur triceps or front of d arms

[@carina4761]

@@unnatiagrawal6072 I don’t really know, my body was also aching from previous workouts

[@kriis9842]

@@allmyloveisgoneontheground8659 i took 2

[@rainbowl0ver23]

Same. The only thing I feel is pain 😂

[@ankita1102]

My mom looked at me and said, “You think these easy workouts are gonna work? Anyone can do them!”. So i made her do them. AND THE REST IS HISTORY.....

[@chanarianna4011]

I'd like to learn more about the HISTORY 😂😂 how was the results??

[@ankita1102]

this is my dancing account I have been doing these for the last 8 days and the first three days, honestly, were me laying goose eggs. But I have lost 1.5cm off my left arm and a little less than 1.5 cm off my right arm. (Note : I am very fat and most exercises give me a lot of result. I have seen that the closer One is to their ideal weight, the less effective the exercises turn out to be)

[@CrashBang30]

Hhahahaha

[@issy1865]

Ankita Dutta How are the results now after 2 weeks?

[@myriamzermeno9121]

Ankita Dutta do you do this every day? Am I supposed to rest my arm a day between or can I do this every day?

[@nolidcreations]

✨️This is my day 4 of doing this workout, I'm thankful to be able to do it .. and most thankful for you, Holly Dolke, for sharing this ..🙏🏾💜💪🏾

[@scsophiecowan8634]

I've been doing this twice daily everyday including weekend. My arm is less flabby and stronger. It was difficult on the first week but i kept going. Now it is part of my routine before i start work and after i finish work. I'm almost 50 and the flabby arms is showing. Thank you Holly!!!

[@ks9759]

Her: “Don’t put your arms down the whole time!” Me: “I bet I can do that....” Me 2min 30sec in: “Oh no.”

[@HollyDolke]

Ahahha it gets easier with practice 😚

[@ks9759]

Holly Dolke Haha, I hope so! I’m trying to keep up with it and I did do a bit better today, so I’m hopeful. Thanks again for the awesome video! 🤗

[@levelthefield]

Kyra S BAHAHA me at the exact same time 😛

[@simplyakindasussamurai.11]

Exactlyyy! I had to pause at 2:45 damnnnn Her workouts are so amazing, and you always think they're easy at first until you actually do them😅😂 SHE MAKES IT LOOK SO FRICKIN EASY, KUDOS!

[@irene-monique89]

This was soooo me earlier this afternoon. I completed it for the first time. I couldn’t even grab my water bottle afterwards 😩🤦🏽‍♀️💯

[@iloveitalianmovies2476]

I’m a 64 year old woman and after doing this 3 or 4 times a week since my gym closed for Covid lockdown, I can wear sleeveless dresses for the first time in a decade. Thank you Holly!!!

[@HollyDolke]

Youre more than welcome!! 😚

[@LaurenPassell]

HI MOM!!!! You're a total babe!

[@voiceofneha7196]

Omg YESS

[@phoeniix4963]

I *LOVE* this. I love old women, I love them even more when they comment!!

[@phoeniix4963]

Is that weird? There just divas and thats amazing!

[@axis300]

Started this on 11 March but I didn’t record it so 😅. But I’ll do it for a whole week and keep you guys updated ❤ Day 1-11/03/24: not even kidding it’s intense my arms were down 3 times in the whole video lol. Day 2-13/03/24: still so intense and I was doing this while fasting for Ramadan 😭. Btw Ramadan Mubarak ☪️! Day 3-14/03/24: Done this 20 mins before iftar 😭. I rlly felt the burn tho Day 4-15/03/25: Done! It was wayyy more easier I only put my arm down once bc my mum came in 😢. Day 5-16/03/25: omg I almost forgot to do this today and I literally got out of bed at 11:30 to do it 😭. It was sooo much easier I didn’t put my arm down once but still felt so much pressure while it was up Day 6-17/03/24:DONE. 🎉🎉 Day 7-18/03/24:DONE! finally completed a week and OMG I was waiting this whole time to update my results😅. Not even kidding my arms gone down by a WHOLE inch bc starting measurements was 10 inches and now it’s 9.2 inches! I will carry on this exercise but every few days as I want to try out more workouts! But I rllyyy hope this helped u and it works 🎉

[@petuskalouskova]

DAY 1: Dropped my arms 3 or 4 times for just a second. Felt really hard. DAY 2: Dropped my arms just once. Still felt hard but I can see the difference. DAY 3: Did the whole think without dropping my arms once! DAY 4: Felt much easier so i decided to do it twice, the second time with 0.5 kg ankle weights and i dropped my arms like 7 times but I still did it! DAY 5: This time I did it twice, the first time with ankle weights and manage to drop my arms only 2 times for a second. It really really hurts! The second time was without weights and it felt quite easy. DAY 6: Managed to do it with ankle weights without dropping my arms! It was so hard and it hurts so much but I did it! DAY 7: Omg it hurts so much with ankle weights! Feels like my hand are going to fall off

[@honeykanyadari995]

Results??

[@lauracelis8004]

“You guys could add resistance” NO ❤️

[@OhhYeah_AndThen]

🤣🤣🤣

[@denell1856]

Jesus Christ loves you xx

[@killah6697]

My thoughts exactly

[@seelykerr7690]

I can't even imagine using resistance. Not even a 1 lb weight! My arms are heavy enough 😌

[@stephaniegeppert239]

Today is my 3rd day, I think my arms may fall off

[@linneakarlstedt4727]

how did she managed to smile through this wow i was close to cry every minute

[@HollyDolke]

This will be you soon enough 💃

[@theladychampagne6438]

I swearr.. I kept trying to smile but deep down i am so sure i looked like an angry terminator

[@Rawr-ps9tt]

@@theladychampagne6438 same

[@zhelwynter5404]

She used to it already. I think

[@angelinang9821]

I have been doing this for 3 weeks now, and I changed from struggling to complete once to finishing twice consecutively! Surprising side-benefit: my tennis skills got greatly improved given the better arm strength and muscle control!!

[@chams8921]

Day 4 and I did the whole exercise without putting my arms down. Waaaah 💪🏼 Day 5 and boy I did it again! ☺️ Day 6- did it twice today, one in the morning(almost did it till the end) and at night( finished it till the end), and oh my husband said that there’s a significant and obvious change in my arms♥️

[@abishasivakumar9001]

my arm hurt like hell, hope this workout is the one ! for anybody who is reading this, 2021 is your year, lose weight in silence and don't let anyone ruin YOUR moment !!

[@clairejones1779]

Thank you

[@elijahjenzelnang7570]

I will! Started dieting and exercising.. hope I get rid of my baby fats..I am losing confidence on myself already..ugh.

[@mirandaandersson8129]

@@elijahjenzelnang7570 Me too unless i have someone to cheer me on! Form a club???

[@elijahjenzelnang7570]

@@mirandaandersson8129 ☺️

[@fatmaosama8858]

first day pray for me to continue please!

[@Vectorsmoon]

To anyone struggling for motivation: I’ve been doing this workout for about a week. It was incredibly painful the first few days but I can already do it without putting my arms down. My arms have less fat and I can feel much more muscle definition than I did originally. My arms have always embarrassed me but I’m already feeling more confident 😄

[@HollyDolke]

you can do anything you put your mind to!!

[@pmiley3390]

Thks for the encouragement

[@editharellano1896]

thank you, so ready to feel more confident💪🏽

[@d4ilyqis]

how many times do u doo a dayy?

[@Vectorsmoon]

@@d4ilyqis I’ve been doing it once a day, every day. I’ll take one or two rest days a week depending on how sore I am.

[@susiefricker9175]

I'm back after a long time of not doing these. I've been doing lots of yoga, but my wrists are hurting. This popped into my head to work my arms without weight on the wrists!! Woo hoo, did it, no breaks, feeling it, and love it! Thanks 💪🏽

[@bunnystiger827]

I'm so glad i found this video! I've always been insecure abt my flabby arms. I followed some workouts before but i wasn't satisfied with my results. Just completed this exercise now and my arms never felt this sore before I'm 100% sure this is going to be effective one. So I'm gonna follow this and update y'all

[@dandiamore]

Its okay if you drop your arms! It get easier as you keep doing it! Just a little tip when you feel like drop8your arms try smiling really hard It helps

[@bunnystiger827]

@@dandiamore omg yeah whn i feel like dropping my arms i think abt wearing sleeveless 😭 thn i don't feel any pain lol

[@aymannandolia6462]

“It’s burning means it’s working” Holly’s line in one of her workouts at it’s the TRUTH

[@aaradhyaneti320]

mine hurt but they didn't burn T_T I weirdly like the sensation [burning]

[@gachadog2460]

I mean mine were on fire I hope this works tho

[@venissaa]

@@gachadog2460 did it work is there any change

[@James-ii7lx]

You can’t spot reduce fat

[@teresalogan1682]

congrates !

[@juditeramos3774]

“5,6,7,8” Me: yesss finally “Repeat” Me: 😭😭😭😭

[@kindapop9118]

ME

[@Sweet_Malou]

🤣🤣right!

[@juspebbles1106]

Same girl same 😩

[@rosebrown587]

it’s the slaps that fuck me up 😅

[@cc6546]

I have slightly flabby arms due to excess weight gain during lockdown (very sedentary). The rest of my body slimmed when I started going out again but the arms haven't changed. Hoping to get them slim again! Will do this twice a day. I'm loving this workout. First day doing it. Will update every week with results: week 1 (29 june 23) - starting at 29cm

[@dandiamore]

You can do ittt!

[@faithy9805]

any results yet? :)

[@annahahn4807]

Any results or updates??

[@wluluw]

Just did this during my work break and I love it! I did break at least 3x but I cant wait to build myself up with no stops!

[@115Carssssssssss]

me at the beginning: Just 8 minutes, how hard will it be? me two minutes later: fuuuuuuuuuuuuuuuuuuuuckkkkkkk

[@randomcanadian7288]

The forward, backward, and side slapping is just getting me ready for when i go Black Friday shopping.

[@lillymena666]

IM WEAK😭😭😭😭😭😭

[@verinafahmy5085]

This commant needs to be viral 😹😹😭😭

[@debbie9343]

😄

[@shefalipatel5779]

Hey, I watched this video for arm workout, I really like it... I would suggest to see this video. kzbin.info/www/bejne/qJnHoGmqqMyhY9k Please check it out and follow the workout at home.. I'm sure you will like it..

[@annmariageorge9216]

This comment 😂

[@potat0chip]

i’m starting this workout today. i’m so insecure about my fat arms it’s time to do something about it 😩

[@godajurgilaite2952]

let me know abt the results

[@somebodysomebody8286]

just eat less u cant spot reduce fat

[@justspringflower]

Doing this everyday Day 1: ✔️ - I was frequently letting my arms down since Im still not used to this workout, but I quickly got them back up and continued doing the exercise. I hope I will get used to it soon Day 2: ✔️ - still let down my arms from time to time but not as frequent as in the first day Day 3: ❌️ - was too tired and forgot Day 4: ✔️ ×2 Day 5: ❌️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ (sorry forgot to update for the past 3 days) Day 10: ✔️ Day 11: ✔️ Day 12: ✔️ Day 13: Note to self: dont forget to breathe regularly for more resistence. Inhalie trough the nose and exhale trough the mouth

[@ireneswonders6562]

I just did this 4 times in a row, the 4th being at 1.5 speed. currently on amazon shopping for new arms

[@TheCarmelchocolate12]

😂😂😂😂

[@Gwenny712]

Lol 😂 too funny! Amazon has everything

[@deborahaustin1930]

😂😂actually burns

[@eveosullivan6928]

HAHAHAH FRRR

[@simransharma127]

😂😂😂

[@bennysir5186]

Day one: ✅ it hurted so much Day two: ✅it hurtled even more than yesterday Day three: ✅hurt less than the last two days but it still HURTED Day four: ✅it hurts, still hurts. So much pain. But I think I was able to keep up more today Day five: ✅had to do it in the morning because I work closing today, it hurt so much today praying for the day I can do this workout easily Day six: 🗿 ok I kinda forgot pls don’t burn me at the stake I promise I do it on day seven Day seven: ✅ it still burns and hurts but it’s more bearable and I groaned less than last time! Thank you so much for liking and being so kind 🥺 Day eight: ✅it still hurts like crazy 🗿 Day nine: 🗿 I didn’t get time yesterday Day ten: ✅it still hurts and is unbearable 😁 Day eleven: ✅ BRO IT STILL FREAKING HURTS A LOT 😔 Day twelve: ✅ still hurts 😔 I hate doing this Day thirteen: ❌ - - Update on 08/25/21 It’s crazy that I quit 5 months ago, I started working and never had the energy for this workout but even when I wasn’t working I still found an excuse to not do the workout. I’m going to have resting days this time to let my muscles heal. I’ll start updating again until I quit or succeed! Let’s see which one comes first! **Do not be afraid to come back to something just because you’ve quit it before. You absolutely can come back to it and try again!** Day one: ✅ that was the WORSTTTT felt like I would pass out so much but I did it 😔 BARELY Day two: ❔lol don’t know if it counts as completion cause I put down my arms for like 50% of the video, hurt so much more than yesterday Day three: ❌ not doing it, my body is extremely sore from my other workouts, I’ll be stretching today though! Day four: (Like to remind me bestie)

[@bennysir5186]

@Addison Campbell omg hey bestie it’s going good so far, still hurts but I’m doing it 🐈‍⬛HOW IS IT GOING FOR YOU

[@husainatu]

How’s it goinnnnn

[@bennysir5186]

@@husainatu I forgot day six 🥵thanks for reminding me I’ll do day seven when I get home wby

[@denisecuevas5159]

you got this keep us updated!

[@ayeyo5097]

You got this!

[@star_x6009]

It's been a month since I started this workout and I actually felt intense changes in my flappy underarms, they've gone stiff and stronger 💖💪

[@simonrankin9177]

Thats great news ,its good to hear things do work if we persist..

[@asatanicmechanic]

Woohoo! I got a sleeveless dress I wanna wear in a month, I'm starting today wish me luck 🤞

[@star_x6009]

@@simonrankin9177 it definitely does 🌻

[@star_x6009]

@@asatanicmechanic best wishes girl!!! Go on

[@justjordosprout]

Honestly hearing about your success gives me more motivation to keep going (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡