7 Min Yoga Stretch for Tension Relief

This is a quick 7 minute morning yoga class to help stretch and release the nights tension away.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@native_embers]

Thanks for this practice Bird. Always thankful for your videos. You are making the world a better place, with every single post. Love from a rainy Ireland. ❤ 🙏🏻

[@YogaWithBird]

Awe! Thank you for such a kind comment and for joining class today ♥️

[@MohammedJunaidi]

An Excellent Exercice o

[@user-lx1zx9os8n]

My husband and I do your 15 min session every morning. Love it!❤

[@littleroundgoddess]

Thank you for sharing your practice with us, Bird. With my short-ass attention span, these quick practices are gold!! I most appreciate your calm voice, kindness and gentleness. Love from San Francisco ❤️

[@Angelina-R]

This felt so good after a workout. Thank you Bird ❤

[@Lupinlight]

Thank you Bird. I have been following your videos since January and can’t remember the last time I was so flexible and so chilled. I look forward to an evening session every day. I was totally new to yoga and I’m 56. Sending some love and light your way from Liverpool UK xx

[@Jarvitalize]

Nice and quick-no excuses to not have time for this!

[@ms.j1591]

Thank you for these practices ✨️🙏🏾

[@jennyjones319]

Beautiful, thank you, 🐦

[@petradorfer-ku3ms]

Thanks for those great exercises I feel now much better!!❤❤❤😊

[@kbfam3825]

This set is perfection. THANK YOU!

[@lauraleas306]

Thank you so much! Such a positive way to begin my day!

[@kerib2923]

I’ve been doing these practices before work every day and let me just say sometimes I get too relaxed and almost fall back asleep 😂😬 But making time for yoga in the morning has significantly changed my mornings and days, so thank you!!!! I don’t think I’d be as consistent with anyone else

[@FeatherSims686]

Just what I needed after a long weekend outside!

[@PaigeSabedra]

Thank you ❤ these videos are my favorite to start a day before working. A must for desk job workers.

[@bobbyhundley3203]

Thank you bird

[@Aviplotbunny]

Perfect timing! Thanks bird

[@northitalypr]

That was marvellous! Thank you, Bird!

[@greece7925]

Hello! I've recently discovered your channel wanting to try yoga (for first time in my life). I've been obsessed with your videos. Easy and really nice especially for begginers and not so fit like me. Sending you lots of love from Athens, Greece

[@elvirareichmuth9341]

Fabulous 7 minutes to start yoga 🧘‍♀️ namaste 🙏

[@cloverfields6339]

Thank you!

[@gardenerscottageblakeney1316]

Perfect little yoga flow thank you did this straight after my HIT workout

[@oliviagraves1643]

For some reason, I finished this and just teared up a little. ❤

[@cathyhirsa6396]

Thank you❤️🙏💕💕💕

[@bellanaynay]

Much needed. Love your videos so much! Thank you for sharing your gift ♥️

[@bernieheveron1929]

Thank you Bird❤I love practicing with your lessons. You choose really appropriate music - so soothing.

[@nazokashii]

Such a beautiful practice :) thank you so much

[@MCragerI]

Much appreciated ❤

[@TheDog2137]

perfect! I’ve had though time coming back on mat and this video broke my resistance ❤ thank you for what you’re doing!

[@lutfahfirfirey917]

This felt amazing! I needed this today. Now I'm ready and energized for my day 👍🤗🌄🙂

[@eponderland]

Lovely little stretch this morning, very much needed! Thank you, Bird! 🪷

[@YogaWithBird]

Thank you for joining 🥰

[@kellypantaleoni5166]

Thank you for this oh so good movement this morning 💛

[@CupOfPositivitea]

Thank you 🙏🏻 I always love and appreciate your videos ❤

[@estherlicious]

I love your account so much. This video made me feel relaxed! Thanks so much ❤

[@Redlox9]

Thank you Namaste 🙏🏾

[@yasesaka]

Thanks for this lovely video dear Bird! 🥰

[@helenicamy]

Loved this practice, thank you ❤

[@briannabryant123]

Love this video! Thank you!!

[@joanmikasha-alexander8771]

Thank you have a great day

[@katyensch7430]

This was just what I needed today, thank you 🙏

[@rocioluci6641]

thank you for making these videos

[@gabrielagallegos6334]

Love the music ❤

[@seb1953]

Very nice morning stretch. Thank you❤

[@YogaWithBird]

Thank you so much for joining me!

[@jacquelinehazel169]

Thanks soo much for sharing ❤❤

[@joanns2681]

Thank you

[@Kamo27944]

Thank you Sis ❤

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

[@kee8246]

Namaste 🙏🏾

[@YogaWithBird]

Thanks for joining!

[@rasalghoul65]

Thx 🙏🏿❤❤

[@jenil0226]

May you post the link of where you purchased your yoga mat?

[@lauraleas306]

❤

[@KimberlyMarieMoakes]

Please post moreee

[@umerahshuaib9935]

Hi, I enjoy these short yoga sessions but my forehead hurts when I'm doing childs pose.

[@sknaymul9441]

🥰😍🥰😍

[@planetzuz]

♡

[@lauraleas306]

🤙

[@vengance9888]

🖤🥀

[@YogaWithBird]

I love you 🖤

[@vengance9888]

@@YogaWithBird I love you too, my love. 🖤

[@ARPAN_RAJPUT6969]

Namaste

[@kirazinn]

❤️👍🙂 ❤ doing the happy baby pose❤️👍🙂

[@divinitywoman]

thank you!!i love your channel!!the best 🩷

[@ohhnygoodness]

Thank you