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@sunshineslotgurl1214 Жыл бұрын
I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape
@Maddy-zj9lu Жыл бұрын
It’s really not that deep
@remasconstruction3565 Жыл бұрын
Realese palstine
@serenity1911 ай бұрын
Is this good to do if you have sciatica?
@theathomas246510 ай бұрын
I love her workout and I got my result out thanks Lilly
@thinkers8642 Жыл бұрын
I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!
@noellelewis897811 ай бұрын
Does it work?
@honeyybutter11 ай бұрын
good job! and you're right
@Margheritaflm11 ай бұрын
Oggi stavo per mollare quando ho visto il tuo commento. Grazie per la forza che mi hai dato
@Slowpokeinabathtub10 ай бұрын
@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results
@EduartCani-s8y10 ай бұрын
So how is it going
@maryamyouhana3923 Жыл бұрын
i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc
@kayytingz7451 Жыл бұрын
Girl shut up
@prettypinky6434 Жыл бұрын
OMG FINALLY SOMEONE SAID SOMETHING
@Rylee2tall4u Жыл бұрын
I’m on day 11! No plans on giving up!
@Em-sn7hj Жыл бұрын
Thank you so much. If I consider giving up I'll remember that I commented that's a promise to myself
@tinabloomfield7228 Жыл бұрын
Is this good for people like me who have Rhumatoid arthritis?
@yaning3032 Жыл бұрын
I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤
@naimanurshat Жыл бұрын
which other workouts do you suggest?
@yaning3032 Жыл бұрын
@Naima Nurshat I recommend doing this with her 5 minute small waist workout and her 7 minute stretch and debloat video for best results ❤
@naimanurshat Жыл бұрын
@@yaning3032 thank you for the advice I will use it 💜
@lena-ts1eh Жыл бұрын
Did u also diet too or just the workouts or limit what u ate ??
@yaning3032 Жыл бұрын
@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!
@Bella-x7fАй бұрын
December 2024 anyone? Lol
@Jacklikesbread-y9z27 күн бұрын
Yep
@melodyv458127 күн бұрын
👋
@zaynchakma26 күн бұрын
Yes
@CozyChica25 күн бұрын
Yes lol
@adaezeigbo258325 күн бұрын
Meeee
@senorita14810 ай бұрын
Day 1 : ✅ was literally very hard for me 😢 Day 2 : ✅ same as day 1 Day 3 : ✅ I can literally see changes 😮 Day 4 : ✅ amazing burn 🎉 Day 5 : Remind me by liking this comment 🎉
@iremriddle564110 ай бұрын
Reminder
@jaddee427310 ай бұрын
It's day 5 !! How it going?
@zahrazvv10 ай бұрын
Do ittt
@I_LOVE_SKZ_6210 ай бұрын
It's day six what happened
@myrnesoutzen928810 ай бұрын
Hello your reminder here🙋♀️
@chriscelyy6 ай бұрын
I started June 18, 2024... ✅️Day 1 : discovering the workout, it was pretty fun !! ✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice) ✅️Day 3 : it was pretty fast !! (3 days off because i had my period starting..) ✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off Break because of the exams... I got sick so i didn't do it on Saturday... ✅️Day 5 : I did it so late...my abs are heating up!! 2 days off because i got sick... (i'm never going to finish it...) ✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start Remind me by liking ! (And don't give up yours)
@chriscelyy6 ай бұрын
@@elephanluvver thank you sm!! (that really reminded me)... good luck for yours!
@Amelie4246 ай бұрын
It‘s day 4 now
@they.luv.isabelly6 ай бұрын
U got thisss
@xadiina6 ай бұрын
Any changes ?
@Scarletttmiller6 ай бұрын
Day 44
@el.00224 ай бұрын
Weight: 60kg (I’m 14) Goal: 50kg Day 1:✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ (Help me remind this pls) Thank you for your support guys !!! Update if you want to lose weight you really need to eat healthy (I didn’t so I took 1kilo 💀)but now I can see my abs !! I will continue that for 20 days and I will try to eat more healthy Day 1:✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅(guys I took 2kg 💀do you have any advice ?) Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ Day 42:✅ Day 43:✅ Day 44:✅ Day 45:✅ Day 46:✅ Day 47:✅ Day 48:✅ Day 49:✅ Day 50:✅ Day 51:✅ Day 52:✅ Day 53:✅ Day 54:✅ Day 55:✅ Day 56:✅ Day 57:✅ Day 58:✅ Day 59:✅ Day 60:✅ Day 61:✅ Day 62:✅ Day 63:✅ Day 64:✅ Day 65:✅ Day 66:✅ Day 67:✅ Day 68:✅ Day 69:✅ Day 70:✅ Day 71:✅ Day 72:✅ Day 73:✅ Day 74:✅ Day 75:✅ Day 76:✅ Day 77:✅ Day 78:✅ Day 79:✅ Day 80:✅ Day 81:✅ Day 82: Day 83:
@scraper.4 ай бұрын
Goooooo
@Frogadore3 ай бұрын
Reminder
@Frogadore3 ай бұрын
You got this
@v4l3r1e.xo-073 ай бұрын
keep going!! x
@alin55903 ай бұрын
u can do it 💪 ❤
@rzodkiewkae2 ай бұрын
can someone liked this because i want to remember i need to do this
@NinaLeon-u4u2 ай бұрын
HEYY
@kerrieficklin67962 ай бұрын
Add it to a Playlist:)
@rosequartz122 ай бұрын
Come here and do your workout missy!
@ViktorieKlanicovaАй бұрын
heny go workouttt
@milkshager3451Ай бұрын
workout time 😛
@Sh3epdog5 ай бұрын
Doing this bc I need it lol Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this. Day 2:✅ no results yet, feeling good though. Day 3: ✅ Day 4: ✅ Doing 6 a day 💪 Day 5: ✅ Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!! Day 7: ✅ Day 8: ✅Spent the night at my friend’s house so I did it in the morning Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day Day 10: ✅ going on strong again 💪 Day 11: ✅ Day 12: ✅ was rlly bloated today so nothing changed lol Day 13: ✅ Day 14: ✅ forgot to update yesterday but I did it 😙 Day 15: ✅ started doing 5 of these and 1 butt workout a day Day 16: ✅ my stomach is definitely more toned, still working towards my goals!! Day 17: ✅ Day 18: ❌ Rest day ◡̈ Day 19: ✅ Almost 20 days 🫣 Day 20: ✅ I feel a lot better about myself now!! Gonna keep going Day 21: ✅ was feeling nauseous today, only did 5 reps of everything (usually do 6) Day 22: ✅ Day 23: ✅ Day 24: ✅ I feel SO much better about myself. I feel healthier as well! Don’t give up y’all 🫶 Day 25: ✅ Day 26: ❌ taking a break a day early bc I have guests over Day 27:✅ Superrr sunburnt today so I went easy because I’m in pain 😔 Day 28: ✅ First day back at school Day 29:✅ Day 30:✅ Made it to 30 days!!! Day 31:✅ Day 32:✅ I’m feeling awesome!! Also happy Friday 🫶 Day 33:✅ Day 34: ✅ Thought I’d do a status update-I’ve lost 9 pounds since starting, and I’m feeling good!! Im struggling w/ gut health atm and these exercises are definitely helping😚 Day 35: ✅ Day 36: ❌ Rest day!! I did a 10 mile run on a Peloton bike instead. Please remember to not overwork yourselves❤️❤️ Day 37:✅ Day 38:✅ Day 39: ✅ Happy Friday!! Day 40:✅ Day 41:✅ Day 42:✅ Day 43:✅ Day 44:✅ Day 45:✅ I have a horse comp on Monday so I’ll use that as my rest day ◡̈ Day 46:✅ Happy Friday! Day 47:✅ Day 48:✅ Day 49:❌ Rest day! Went to a horse show and I’m exhausted Day 50:✅ Day 51:✅ Day 52:✅ Day 53:✅ Happy Friday! Day 54:✅ Day 55:✅ Day 56:✅ almost 60 days 🫣 Day 57:✅ Day 58:✅ Day 59:✅ Day 60:✅ SIXTY DAYSSSS!!!! Day 61:✅ Going to Halloween Horror Nights 🎃🎃 Day 62:❌ Recovery day Day 63:✅ Not feeling good so went easy Day 64:✅ Day 65:✅ Day 66:✅ Day 67:✅ Day 68:✅ Day 69:✅ Day 70:✅ Day 71:✅ Day 72:❌ Had a crazy migraine Day 73:✅ Day 74:✅ Day 75:✅ Day 76:✅ Day 77:✅ Day 78:✅ Day 79:✅ Day 80:✅ 80 DAYS 🙌 WOOHOOOOO Day 81:✅ Day 82:✅ Day 83:✅ Day 84:✅ Day 85:✅ Day 86:✅ Day 87:✅ Day 88:✅ Day 89:✅ Day 90:✅ Almost didn’t do it today tbh…ALMOST 100 DAYSSS!!! 🥳🥳 Day 91:✅ Day 92:✅ STATUS UPDATE-So for all the people who may struggle with digestion, this has helped me SO SO Much!! 😫❤️ Additionally, I’ve gotten stronger in my core and a bit more toned since losing some excess weight C: Day 93:❌ Decided to give myself a break Day 94:✅ Day 95:✅ Day 96:✅ Day 97:✅ Day 98:✅ I haven’t binged on food in a while and I did today…oof😢 Day 99:✅ Day 100:✅ ONLY UP FROM HERE Y’ALL 🥳🎉 💪💪 Day 101:✅ Day 102:✅ Day 103:✅ Day 104:✅ Day 105:❌ Rest day Day 106:✅ HAPPY HALLOWEEN 👻 🎃 Day 107:✅ Day 108:✅ Day 109:✅ Day 110:✅ Day 111:✅ Day 112:✅ Day 113:✅ Struggled to get myself to do it today 🥲 I’m sore from running Day 114:✅ Day 115:❌ Happy Rest Day!! Day 116:✅ Day 117:✅ Day 118:✅ Day 119:✅ Binged on 15 pieces of candy..oof 🥲 Day 120:✅ Day 121:✅ Day 122:✅ Day 123:✅ Day 124:✅ Day 125:✅ STATUS UPDATE: The results are honestly shocking. Like my stomach is DEFINITELY way more toned then before. Not to mention that my mental health seems to be improving!!◡̈ Day 126:✅ Day 127:✅ Day 128:❌ Happy Rest day!! Day 129:✅ Day 130:❌ So sorry, I woke up sick and physically can’t do anything today Day 131:✅ Day 132:✅ Day 133:✅ Day 134:✅ Day 135:✅ Day 136:✅ Day 137:✅ Day 138:✅ Day 139:✅ Day 140:✅ Day 141:❌ Horse show and my Birthday! 🥳 Day 142:✅ Day 143:✅ Day 144:✅ Day 145:✅ Day 146:✅ Day 147:✅ Day 148:✅ Day 149:✅ Day 150:✅ Day 151:✅ Seeing so many people motivated by me is honestly super inspiring in turn and I thank you all so much😭🫶 Day 152:✅ Day 153:✅ Day 154:✅ Day 155:✅ Day 156:❌ Day 157:✅ MERRY CHRISTMAS!! 🎁🎄 Day 158:✅ Day 159:✅ Day 160:❌ Day 161:✅ Day 162:✅ Day 163:✅ Day 164:✅ HAPPY NEW YEAR!! Day 165:✅ Made a Homemade pizza today and it was delish 🫣 Remind me to update please😔
@aishasiddiqa10025 ай бұрын
Update this
@suadelrecep15895 ай бұрын
update this
@NotJessOfficial5 ай бұрын
reminder to update workout
@lay_lala10025 ай бұрын
please update 😭🙏
@Sh3epdog5 ай бұрын
@@lay_lala1002 Thank youu 😭
@ms.gregoria2249 Жыл бұрын
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤
@preemnutnicha11 ай бұрын
In dorm
@hossianamselle817711 ай бұрын
How did you know 😅.. THANK YOU 🙏🏾 ❤
@meghacloud336611 ай бұрын
❤
@Spongebobswife-f3k11 ай бұрын
Thank you 😭😂. My first day starting this, hopefully it isn't hard
@breadification11 ай бұрын
bros spying on me😭
@Micchan_892 ай бұрын
I was doing this for 2 months and realized I have more lower flat stomach! It really has changed a lot.Believe in yourself and keep practising!
@BushraAfzal-dk2bj13 күн бұрын
Helo . I have only one problem of stomach look like balloon i wants flat stomach plz tel me benifits of this exercise thnx
@Micchan_8913 күн бұрын
@BushraAfzal-dk2bj When you're eating eat slowly and chew it! Or you won't have flat stomach.Plus when youre doing these sports you must breath this is really important parts of it
@Mochi-qj6mt9 күн бұрын
Question.. do you do this everyday or just, for example, every Wednesday Friday and Sunday? I need advice lol😅
@Micchan_899 күн бұрын
@@Mochi-qj6mt Don't hesitate to ask me about it hehe You should do it 6 times in a week and stop doing for 1 day(I rec Sunday lol) First times will be pretty tough but trust me you'll get used to it! Good luck to you:)
@total_roblox_drama35 күн бұрын
@@Micchan_89Does it actually work or am i wasting time
@Hana._.346706 ай бұрын
Please remind me everyday to do this by liking😭😭 Update: so I completely forgot and did that one le serrafim workout I think but I’m gonna start doing it today 1 day:✅ 2 day:✅(damn that shii hurts) 3 day:✅ 4 day:✅(I ate way to much today tho😔) 5 day:✅ 6 day:✅ it still hasn’t gotten easier for me tho
@elliestreet26996 ай бұрын
Add an alarm to your phone - I’m starting tomorrow !!
@Lio_Schaa6 ай бұрын
You got this 🎉
@xyqnwdcn6 ай бұрын
Hey
@strawbahiyyih6 ай бұрын
lets goooo queen
@Em_maStar016 ай бұрын
Did you do it today??
@elizabethluvscats5 ай бұрын
Day 1 - ✅ struggled a lot today Day 2 - ✅ still a struggle in some parts Day 3 - ✅ feeling some improvement Day 4 - ✅ so much easier today, was able to do more with less struggle Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening) Remind me by liking otherwise I'll forget!!! 💖😭
@roshnisubba68435 ай бұрын
Heyyyy common
@lmaolpha_male5 ай бұрын
wait 14 days 3 times a week thats just 6 days right?
@IkramFIkram-h9x5 ай бұрын
you should put an alarm for everyday to do pilates
@nattmelankoli5 ай бұрын
@@lmaolpha_male no, you just do it 3 times in a week. 3 times = 3 days, so it would take a month to complete the challenge.
@yurmahma5 ай бұрын
i did this for 40 days! :) it works
@gladysanozie66274 ай бұрын
Lost 19kg and gradually getting my abs back at 9months postpartum .. I do your workout almost everyday from 8 weeks after delivery and I can say you are one of the best!
@shamarrahmorgan66364 ай бұрын
Awww congratulations! I’m so proud of you you’re VERY strong ❤
@_StrayKidsForever_4 ай бұрын
Great, but take it easy ok?.
@anonymousblobfish98993 ай бұрын
that’s amazing but remember to rest, eat well and drink loads of water. love ya
@alexalanderos62873 ай бұрын
Does this help with pelvic floor ?
@gladysanozie66272 ай бұрын
@@anonymousblobfish9899 Sure i do , thank you 🤞
@r0si3xxАй бұрын
guys remind me every time u see this
@millysmanifestations22 күн бұрын
It’s time for your workout! Make sure to grab some water and stretch before hand 🚰💪
@andielliabernathy6 сағат бұрын
How are you doing? Still up?
@wiktoria05048 ай бұрын
Weight 59 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg Day 5 ✅ i did 2 exercises for my stomach Day 6 ✅ Day 7 ❌ i was on school trip ;( Day 8 ❌ day 2 of school trip Day 9 ✅ Day 10 ✅ Day 11 ✅ weight 56 kg !! Day 12 ✅ i see the results my stomach is slim Day 13 ✅ Day 14 ✅ Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;) Sory for no updating !! Remind me by liking this comment
@Elishacrylics7 ай бұрын
Your doing a good job keep going
@saanvisdigitaldiaries39247 ай бұрын
Yas girl
@vesttt00827 ай бұрын
Hast du trotz Muskelkater trotzdem trainiert ?
@nerdylearning.227 ай бұрын
@@vesttt0082yep
@wajdabdullah34757 ай бұрын
Do you follow a certain diet?
@hollyn3-ve2pg8 ай бұрын
I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this
@aimeeobrien7 ай бұрын
what other workouts ?
@hollyn3-ve2pg7 ай бұрын
@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊
@Alt_Flavored6 ай бұрын
Thank you for the realistic response
@pancake84657 ай бұрын
Day 1: ✅ very hard but I can already feel the muscles burning Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving Day 3: ✅ nothing new Day 4: ✅ the upper part of the belly is beginning to deflate Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up! Day 7: ❌ sorry guys but I'm beat from swimming training Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni " Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting Day 11: ✅MUCH better. I don't struggle too much anymore. Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result. Day 13: ❌sorry but i have too many cramps Day 14: ❌the same as yesterday + Day 15: ✅ Finally, it's time to go again! + Day 16: ✅It's been difficult, I'm still tired + Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm + Day 18: ✅I don't give up! I'm at the end now!!! + Day 19: ❌I was on a filed trip in 38°C + Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤ PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri
@lucidderse7 ай бұрын
you got this!!
@Ruby-xc2qs7 ай бұрын
I'll wait for you!!
@Ireallylikechocolate2107 ай бұрын
You can do it girl!
@yess1527 ай бұрын
How much did u weigh before please I want a flat stomach sb😓
@milicakovac15537 ай бұрын
@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.
@BobaTheBird Жыл бұрын
It's so amazing how Lilly can make a 5 minute workout burn like hell. She is truly gifted.
@sylviaplaggemars8570 Жыл бұрын
I know right my abs could hardly do those last 10 at the end 😂😂
@BobaTheBird Жыл бұрын
@@sylviaplaggemars8570 Its worth it though!
@anaisscarleth1508 Жыл бұрын
Jajajajaja trueee
@Jeonghans.prettiest Жыл бұрын
Absolutely!!!! She’s very talented 💖💕
@iamkiraaustralia1342 Жыл бұрын
i can do it?
@luv16546 ай бұрын
starting today!! i'm feeling really motivated ❤ day 1 ✅✅ it really burns day 2 ✅ lowkey dying 😭 day 3 ✅ day 4 ✅ it MIGHT be starting to get easier day 5 ✅ did it in the bathroom before showering but did it day 6 ✅ day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭 day 8 ✅ day 9 ✅ day 10 ✅ day 11 ❌️ :( day 12 ✅ day 13 ❌️ sorry gave up! i'm very proud of myself for doing this and that's enough for me 💘 about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!
@qiqi-bj3wh6 ай бұрын
girl day 3 cmon you can do it!!
@spslarsons_6 ай бұрын
you got this!! ❤
@notolivia5886 ай бұрын
im on day 1! the struggle is real
@r4rei6 ай бұрын
get ready for day 3 😍
@Dolls_ghost6 ай бұрын
hin
@L0VEurLIFE511 ай бұрын
Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself
@PenguinAndGlossie9 ай бұрын
I was going to give up then saw ur comment. Thank you 🥹
@dondukazankiran41009 ай бұрын
Thank you!!!!! ❤❤❤
@Nastka..k7 ай бұрын
A kuracja jest potrzebna i wyliczanie kalorii i jedzenie zdrowo ?
@yoonjinniecupcake9 ай бұрын
I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there. Will be doing this 2-4 times a week. Starting today (21-03-2024) Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only. Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥 Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2 It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs! Day 6: ✅ Day 7: ✅ lol I had a big meal today and had ice cream yday I'm on a vacation !!!
@myrnesoutzen92889 ай бұрын
Reminderr
@kellymartin23819 ай бұрын
Keep going !!!
@mderks19 ай бұрын
How is it going? Are you still on track?
@yoonjinniecupcake9 ай бұрын
@@mderks1 yup! My belly is definitely flatter in 5 days of working
@Lynn-i1y2 күн бұрын
Anyone in 2025 starting the year like this?
@sofia.the1stКүн бұрын
STOP AHAH SAME 😭😭😭😭 we got this !! good luck n happy new year :)
@GracieTaylor-v2fКүн бұрын
SAME we girlies can do this!
@victoriadare2499Күн бұрын
Yayyy
@victoriaeyaroyi6778Күн бұрын
Yeaaa
@ShatteredSilencePodКүн бұрын
Me😊 just finished
@antxxnelaa Жыл бұрын
for everyone that needs timestamps, i got you :) 0:39 1st exercise ‐> 30s 1:10 2nd exercise -> 30s 1:40 3rd exercise -> 30s 2:09 4th exercise -> 30s 2:40 5th exercise -> 30s 3:10 6th exercise -> 30s 3:40 7th exercise -> 30s 4:10 8th exercise -> 30s 4:40 9th exercise -> 30s 5:10 10th exercise -> 30s 5:40 last exercise -> 15s congrats! you made it to the end.
@gracewatters9332 Жыл бұрын
Thanks man😊
@totallyrose Жыл бұрын
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
@thecat8061 Жыл бұрын
Thank you!
@abiecb Жыл бұрын
Thanks fam🙌🏽
@shkh17 Жыл бұрын
,
@tri4ls11 ай бұрын
i love how she provides alternatives if the workouts might be too hard
@Yas-meira Жыл бұрын
I added this to my workout since yesterday and I’m feeling it! For everyone reading this I BELIEVE IN YOU WE GOT THIS OKAY WE ARE DOING OUR BEST
@s.b9118 Жыл бұрын
Thank u. I will try this workout tomorrow
@Yas-meira Жыл бұрын
@@s.b9118Did you try it?
@ProximityOptics Жыл бұрын
Thank you❤ @dramaqueen3330
@Yas-meira Жыл бұрын
@@ProximityOptics ❤️ did you try it? How did it go?
@Yas-meira Жыл бұрын
Okay so I have been doing this for 4 days and the other days I was struggling to keep up but today it went a lot easier yayy
@thenaai20 күн бұрын
I will do the routine every time someone likes the comment
@monikagornik525620 күн бұрын
doo ittt !!! 👌😅
@HEARTS__AXLEREA_ Жыл бұрын
Doing this for 30 days !! (Pls like so I don’t forget to update :] Also doing this 2x a day ) Day 1:✅ Day 2: ✅ Felt less bloated than usual Day 3:✅ Day 4: ✅Got used to it! Lot easier :) Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !! Day 6: ❌ I was lazy I admit. Day 7: ✅ It’s been 1 week now !! Day 8: ❌Was at my lowest Day 9:❌ Didn’t feel better Day 10: ✅Regaining energy Day 11: ✅Omg starting to see abs ! Day 12: ✅Did it :) Day 13: ✅We're so close to the 14 days !! Im not giving up!! Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet) Day 16: ✅Tomorrow is Christmas Eve ! Day 17: ✅Merry Christmas Eve ! Day 18:❌It’s CHRISTMAS 🤶 !! Day 19: ❌Taking a rest 😅 Day 20:❌Restarting tomorrow Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁 Day 22:✅We’re so close to my goal omg Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024) Day 24:✅HAPPY NEW YEAR GUYS !!!! Day:25:✅Im feeling so productive rn 😭 Did it 3 times Day:26✅Not feeling any pain so I’m adding a new exercise Day 27:✅😊 Day 28:✅ Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕
@girlovecupcake Жыл бұрын
You've got this!
@mydo7649 Жыл бұрын
You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now
@HEARTS__AXLEREA_ Жыл бұрын
@@mydo7649 Wow Im so proud of you ! Hope you feel better :)) You got this !!
@HEARTS__AXLEREA_ Жыл бұрын
@@girlovecupcake Thank you !! You got this too !
@mydo7649 Жыл бұрын
@@HEARTS__AXLEREA_ IT is getting better my knee is "fully" healed but its something sitll Hurts as i walk and i cant sit on my knees
@YashaswiniReddy-jh8pz6 ай бұрын
Doing to this to get the summer body. Remind me pls 😀 Weight : 64kg (Im 13) Waist : 31 Hips : 37 My goal : 45 kg Waist : 26 Hips : 30 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Lost 2kgs and 1/2 inch off my waist and hips. Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ Day 12: ✅ Skipped 2days cuz I'm sick Day 13: ✅ Day 14: ✅ Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks. Just so u know i am doing 2 more workouts along with this.
@linageorgakakou39745 ай бұрын
You can do this! ❤ But don't set the goal at 45kg when I had that weight I used to feel dizzy all the time. Your health is more important! Set a goal above 50kg.
@YashaswiniReddy-jh8pz5 ай бұрын
@@linageorgakakou3974 okayyy thxx
@YashaswiniReddy-jh8pz5 ай бұрын
@@linageorgakakou3974 okay thxx
@Roadmanliliaxx5 ай бұрын
@@linageorgakakou397445kg is okay for a 13 year old
@seeratzahra76735 ай бұрын
Update please
@MaryOkpanachi-y6kАй бұрын
Pls remind me to do this everyday by liking my comments
@manalkhalaf7897Ай бұрын
Reminderrr❤
@olivegirl29Ай бұрын
Reminder!
@citlalijaime9668Ай бұрын
Hope you’re still doing it 😁good luck
@ElenSaghryan27 күн бұрын
Well, what happened to lose weight?
@KoliEffathjahan24 күн бұрын
I am start today
@angellivic9 ай бұрын
updating everyday day 1: burns a lot but got through it and felt good after day 2: same as day 1, burns a lot but feels good afterwards day 3: doesn’t burn as much and stopped bloating as much day 4: still burns but minimal, i can see a small difference too! day 5: starting to see a small difference better than yesterdays! barely burns anymore too! day 6: burns a lot more than other days but starting to see more that a bit of difference! day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it! day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤ day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout! day 10: starting to see a lot of difference and i’m really proud! day 11: really burning but really obvious results!😮 day 12: seeing a lot of result day 13: hurt way more than other days but I think it's a signes!
@aysenurfashion9 ай бұрын
Ich mache mit🥰 Day 1
@TheGamingSuspense9 ай бұрын
Keep going you got this!!!! 😁
@willowisnotapillow9 ай бұрын
are u only doing this exercise or did u add other exercises??
@TheGamingSuspense9 ай бұрын
@@willowisnotapillow most people do other excerises too or just do this more than once a day
@Ceciliaaaaaaa..0119 ай бұрын
Tysm that just gave me so much more motivation to do this !❤
@dieselcum Жыл бұрын
I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.
@miwiyn Жыл бұрын
Since it’s been 2 weeks since you commented, I’m just wondering if you see an even bigger results?
@dieselcum Жыл бұрын
@@miwiyn yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)
@Juliana-tk5yf Жыл бұрын
@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭
@dieselcum Жыл бұрын
@@Juliana-tk5yf i get that😭 i hope you’re able to stick to this and get the results you want! :)
@skl2342 Жыл бұрын
do you diet or smthing?
@altalune587 ай бұрын
starting weight ✧ 51.7 kg height ✧ 5’3 goal weight ✧ 49 kg diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit ✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise ✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end ✧ day 3: ❌ i didn't have time because i was studying for finals and had work ✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc ✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though! ✧ day 6: ✅ i mean my neck has gotten stronger lol ✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :( ✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting! starting over after three months! i now weigh 49.5 kg but i still have a lot of belly fat. ✧ day 1: ✅ went well, i always have to support my neck during the fourth exercise though like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)
@ritzukki7 ай бұрын
update us on day 14 if it worked!! :)
@muthoniwanjohi18426 ай бұрын
Woow.. keep up.. waiting to hear more
@ChronicallySleepyYAY6 ай бұрын
RRMINDERR!
@Kayy25716 ай бұрын
REMINDER
@shreeeee306 ай бұрын
Waiting...
@katie.millerАй бұрын
You don't have to follow a restrictive diet or exercise too much, just stick to the smoothie diet, and you will be amazed at what you can accomplish! kzbin.info/www/bejne/h3TLZ3-LecyWsNU To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!
@michelle_lynnАй бұрын
I don't eat much, small breakfast, maybe cereal or a slice of toast home made bread, w/coffee & cream, lunch: apple carrots or banana. With water (I get 15 min lunch with my students and don't have time to eat.) Dinner at 5:00 never eat after 7:00 which is always a good meal. No soda ever and no fast food ever... 5' 1" 130 lbs 53 years old and can't lose weight 😢 smoothies don't work for me, and don't have the equipment or time at school to prepare. Someone help please 🙏
@Ppppprkjhn6 ай бұрын
please remind me everyday to do this by liking😭😭🎀
@VelvetBellz6 ай бұрын
Cmon let’s go!
@Maty-u3u6 ай бұрын
U got this!!!
@AbbyVillanueva-166 ай бұрын
U got this lets go ❤
@illysrasputina6 ай бұрын
or u could be disciplined LMAO
@AbbyVillanueva-166 ай бұрын
@@illysrasputina oh
@Vanessasweet__ Жыл бұрын
I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :) 4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊
@kaygivesadvice Жыл бұрын
What exercises did you repeat?
@saaaa.19 Жыл бұрын
how has it been going?
@clvpss3 ай бұрын
this workout is Definitely working. I’ve been doing this for 11 days and it’s given amazing results. My stomach isn’t as bloated and it’s flatter,keep doing this and don’t give up!!❤
@Natelie_Airsman4 күн бұрын
The fact trust this is only a 5min workout but still dose so much just says EVERYTHING ILYSM
@vidsforyouu18 ай бұрын
Doing this for 14 days everyday! Day 1:✅ did the workout took a lil break was a little hard Day 2:✅ did the workout it was the same amount of “pain” as the first day Day 3: ✅ some exercises were easier today, overall was less pain! Day 4: ✅ done! It was acc easier than day 3 for sm reason Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet Day 8: ✅ I can defo feel it getting sm easier to do! Day 9: ✅ felt really easy for sone reason Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞 Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!! Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly! I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you! Like this so I get reminded!
@leighchloe23598 ай бұрын
Girl u got this!!! Keep it up!!!
@stqrv4mp8 ай бұрын
wsg !! Reminder
@DelilahHughes-cd6ht8 ай бұрын
keep going! you got this!!
@myna31178 ай бұрын
Day 3!!
@sophiarose19118 ай бұрын
Keep going you got this!
@Filmed.by.Natalie11 ай бұрын
Day 1: Felt NO burn, was really easy. Day 2: felt A lot of burn, but took no breaks. Did the workout twice. Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update! Day 4: a little hard I haven’t seen any progress yet Day 5: no progress yet! Felt burn
@twitwitwi38311 ай бұрын
Gurlll keep us updated!!
@marsusonsus841611 ай бұрын
Dont give uppp
@itsmeteddy200911 ай бұрын
Girlll!
@Urfav_27911 ай бұрын
UPDATE???
@bominablegirl11 ай бұрын
UPDATE GIRLIE
@siennaroughe3442 Жыл бұрын
I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show! Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition
@Rfhijgdaqrghklk0fnhv Жыл бұрын
have you seen results?
@siennaroughe3442 Жыл бұрын
@@Rfhijgdaqrghklk0fnhv yes I have!
@Rfhijgdaqrghklk0fnhv Жыл бұрын
@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share
@siennaroughe3442 Жыл бұрын
@@Rfhijgdaqrghklk0fnhv oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.
@Rfhijgdaqrghklk0fnhv Жыл бұрын
@@siennaroughe3442 Thanks so much, this was really helpful. you are actually so sweet! ♥️
@emibobemizz2 ай бұрын
as a dancer and a runner, i love this core workout! progress below ⬇️ btw i run ~3x a week and dance 3-4x day 1: ✅ day 2: ✅ day 3: ✅ i’ve been loving this workout so far! super easy to follow! today was a bit hard for me day 4: ❌ forgot but we did abs in dance that day day 5: ✅ day 6: ❌ forgot again oopsies i went on a run tho day 7: ✅ feels a bit hard today but did it day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ challenge complete! day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 20: ✅ day 21: ✅ day 22: ❌ so tired after our school dance day 23: ✅ day 24: ❌ had a sleepover day 25: ✅ day 26: ✅ day 27: ✅ day 28: ✅ day 29: ✅ day 30: ✅ day 31: ✅ day 32: ✅ for any ppl wondering, there are results! your stomach does get more defined over time. keep going! day 33: ✅ day 34: ✅ day 35: ❌ day 36: ❌ i’m going to be pausing on this workout as i’ve ben busy for the holidays, i have dance performances, and track practice now. i’m also leaving for a trip soon, so i’ll get back to this.
@1248yomama Жыл бұрын
I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!
@itsssabri Жыл бұрын
omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!
@karxnaa Жыл бұрын
i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..
@maminaskitchen7814 Жыл бұрын
@@karxnaatry eating less calories and continue working in this it's gonna take more then 2days but keep going u can do this it's just gonna take time
@karxnaa Жыл бұрын
@@maminaskitchen7814 thank uu i hope the same for u
@crochetallthedayaway1620 Жыл бұрын
I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it
@nur-ol1qg9 ай бұрын
I did this exercise and two additional videos (thin waist and lower abdomen) my waist is 78cm, my lower abdomen is 98cm and today my waist is 72cm, my lower abdomen is 95cm🙆🏻♀️
@muhimmohamed20398 ай бұрын
How many times a week please.
@lakshmi654326 ай бұрын
Only by doing this you lost the fat 😮
@lilinoeroque2708 Жыл бұрын
I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain) Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout! Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight. Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again. Day 4:✅ I can feel the burnn Day 5:✅ Lot of pain but feels good so far Day 6:✅ Done. Tired 😭 Day 7:✅ Burns hella, super tired but its been a week! One more to go Day 8:✅ Im too tired but I got it done. Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight! Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it. Day 11:✅ Sick, but pushing through it. Day 12:✅ Almost forgot to do this😭 Day 13:✅ Almost done ! 2 week mark!:✅ Completed the full 2 weeks. Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot. Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !! Day 15: Done!!✅ Burned, and tried some other workouts too! Day 16: Done.✅
@customiarka Жыл бұрын
That inspired me to change, doing it with you! Don't give upppp 💥 1: ✅Done
@urmom198311 ай бұрын
@@customiarka keep it up dont stop!
@annabartolozzi660211 ай бұрын
Omg I'm so proud of you!! Keep it up, I'll do this workout too💜💜
@judii8u17 күн бұрын
✅Day 1: easy but a bit shakey while doing the workout, felt thirsty 12-14-24 ✅Day 2: definitely the “L” leg workout part was hard, definitely felt my inner core stomach area working but yeah overall , felt good 12-15-24 ✅Day 3: starting to feel the burn in my inner core stomach ‘abs’ area , my stomach is flatter!!!! Doing it on the floor works way better and much easier now. (I was doing it on my bed haha.) 12-16-24 ✅Day 4: workout is getting easy! I see a total difference already! 12-17-24
@ElijahCompton-so4hh8 ай бұрын
I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.
@bhavyasree5077 Жыл бұрын
A personal journey of my waist My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Keep supporting me with ur likes and see the results
@notyourfavvbias5408 Жыл бұрын
Did it work
@meenugupta45698 ай бұрын
Did it worked?
@LillySabri Жыл бұрын
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@The_walking_dead. Жыл бұрын
I’m gonna try this workout right away!🙂
@The_walking_dead. Жыл бұрын
❤*
@OreoDuosАй бұрын
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ (I forgot to update yall) Guys i did this for 7 days already and the process is looking great Remind me everyday u see this
@marie-lyne8890Ай бұрын
reminder!
@JustAddi2711Ай бұрын
@@marie-lyne8890 reminder
@ayano679226 күн бұрын
Does this actually work?
@lalaw078 ай бұрын
Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend
@Renbacktome7 ай бұрын
That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤
@dieselblaze66656 ай бұрын
Didn't work for me
@alexisromine7900 Жыл бұрын
Someone Luke this to remind me plz lol
@darshinilikesu2223 Жыл бұрын
Here’s ur reminder🎉🎉
@rogersmithh Жыл бұрын
well ? lazy ahh
@cherrilena09 Жыл бұрын
you can do this yesss
@spazzywazzy6988 Жыл бұрын
Girl if u don't get up
@aubriellesaxton Жыл бұрын
I'm Luking this!
@monetstorm3 ай бұрын
THIS WORKOUT HAS CHANGED MY LIFE AND MY BODY SO MUCH!!! I STILL DO IT TI THIS DAY AND ITS HELPED ME SO MUCH!!!
@KhushiKaur-qc2nf2 ай бұрын
do u diet or anything
@Kxromiiixxz2 ай бұрын
@@KhushiKaur-qc2nfyou should eat protein it also helps a lot! I lost 5 pounds doing this for a little while
@joannad. Жыл бұрын
I'm going to do this 4 times a week, but hopefully everyday for 2 weeks! Day 1:✅ Day 2:❌(did a different LillySabri video thinking it was the same as this one) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ (had to take a break because of period cramps, but I'm also going to start the challenge over, this time doing it once every three days so my abs have time to recover and on the in-between days I'll do walking, yoga, and full-body dance workouts. As for the results of doing it these past days I didn't notice any difference, so hopefully I'll have better luck next time!) Update: I lost 5 pounds and 1 inch on my waist doing this for about 23 days with two rest days in between
@ArianaMistor11 ай бұрын
please tell me if u got results!🤗
@joannad.11 ай бұрын
@@ArianaMistor Of course! I'll let you know in a couple weeks
@haseoulil10 ай бұрын
did you get results?
@joannad.10 ай бұрын
@@haseoulil yes! although it wasn't super noticeable I did lose 5 pounds and 1 inch on my waist; that was after about 20 days though, so for better results I'd probably have to do it for a few months
@joannad.9 ай бұрын
@@ArianaMistor I don't know if you've seen my updated comment so I'm just letting you know that I did get results! 5 pounds and 1 waist inch lost after 23 days with two in-between rest days
@laramezza4475 Жыл бұрын
doing this for 14 days!! 03/06/2023 waist: 30.5 inches weight: 10:10 day one: ✅ day two: ✅ day three: ✅ day four:✅ day five:✅ day six:✅ day seven:✅ day eight:✅ day nine:✅ day ten: day eleven: day twelve: day thirteen: day fourteen:
@taylorswiftisamazingg Жыл бұрын
Updates?
@lunarbubblqz111 Жыл бұрын
updated ?
@sashieq41286 ай бұрын
Hi...gonna be starting this morning I'm 5 3" Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏 ✅ Day 1: felt the burn 🔥 😬 ✅ Day 2: Same as yesterday ❌ Day 3: power outage. Doing it twice today to get in the work. ✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier
@xm.t89936 ай бұрын
Keep going
@Neesketch5 ай бұрын
Please come back you got this!
@cringe_w_sakshi29 күн бұрын
Hey guys, gonna try this for a month, will keep u posted on the result! 5:45
@adiynoor759219 күн бұрын
How is it going
@steff2009 күн бұрын
hi!! are you still doing it? how's it going?
@Tanviiiaaa2 сағат бұрын
@@steff200 I started this last week and I do it everyday along with a daisy keech abs workout and my waist is already 1.5inches smaller
@itsvickyyyyyyyyyy Жыл бұрын
i've been doing this every day for 4 days and i'm already seeing the difference! one of my favorite workouts for sure
@שני-ב5כ8 ай бұрын
are you losing weight thanks to this? Is the stomach getting flat?
@itsvickyyyyyyyyyy8 ай бұрын
@@שני-ב5כ i'm not losing weight bc i'm already skinny but yes the stomach is definitely getting flatter and i see the abs too!
@laraara34966 ай бұрын
Doing this twice a day for 14 days!! Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!! Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!
@Kori_Pickles6 ай бұрын
You got thiss
@H34.rt.s6 ай бұрын
Tess don’t give up
@MelissaRachel-j6d6 ай бұрын
How is it going?
@BrooklynRoberts-g8u6 ай бұрын
How is it I’m thinking about starting right now for about 20 days or until August.
@nyrveiiaa Жыл бұрын
Doing this every day for a week to prep for a vacation! Day 1 - ✅: it was actually easier than I thought Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much! I put day 1-2 at the same time btw, just saying how I felt the first day honestly! Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating healthier to get more results. Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it. Day 5 - ✅: done Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though. Like to remind me ❤
@wasabi6780 Жыл бұрын
You got this 👊
@lilla2676 Жыл бұрын
are u on a diet or do u eat normally
@nyrveiiaa Жыл бұрын
@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.
@nyrveiiaa Жыл бұрын
And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat
@finnishsara2777 Жыл бұрын
You can do it!!!
@UluvJade2 күн бұрын
January 2025 anyone??
@prettylilthang4779Күн бұрын
Mee
@alixstaven40016 сағат бұрын
Me 😊
@rubesforever10 ай бұрын
Someone pls like this so I come back!
@kookies_heart.9710 ай бұрын
Get your lazy ass up and workout it's a reminder
@urfavhadiya10 ай бұрын
Still working out ?? 😭
@rubesforever9 ай бұрын
still doing it ! :D
@kylieegreen9 ай бұрын
hows it working@@rubesforever
@Itx89 ай бұрын
Just save this video in a playlist or something 😂
@corneliavini466 Жыл бұрын
I'm obese and i cant do it properly yet. But i'm not giving up. I feel it work my body well. Its very hard, yes. But i am better day by day. Thank you for sharing this useful workout. ❤
@hooverscob Жыл бұрын
i believe in you!
@blueberry0903 Жыл бұрын
keep it up bestie!
@Yas-meira Жыл бұрын
Proud of you! You got thiss❤️
@TheMaskedRucksie Жыл бұрын
How’s it going?
@corneliavini466 Жыл бұрын
@@TheMaskedRucksie still not perfect movement 😅. I do this only twice a week. But i lost 14pounds. I just started ketogenic diet with IF for 3weeks. Based on what i read, we should just do work out maximum 3times a week for weightloss, because our body need to heal. I follow that tip, and works well on me. 😊
@Pinkeadaa6 ай бұрын
Ty baby! Day one: ✅ Day two:✅ Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again. Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅
@hibidigibidi-sk2ge6 ай бұрын
Keep going! I’ll do it with youuu!❤
@luv4_lilyah6 ай бұрын
TIME TO GO AGAINNN
@aneglicbear6 ай бұрын
do it today!!❤❤
@Jas-yx5zc6 ай бұрын
Day threee
@-s1946 ай бұрын
stay determined!!
@pickles28562 күн бұрын
Remind me everyday please 😭 Day 1- ✅ really fun and I can tell it’s going to work Day 2- ✅ I did a lot of exercise before this so it burned so much fun tho Day 3-✅ I did this as soon as I wake up I get excited for this part of my day now
@annaglebosky5710 Жыл бұрын
Somebody like this to remind me please. ❤❤
@Yas-meira Жыл бұрын
Reminder to work out! You got thisss
@KHUSHZIQAPAKWANBYAYESHAKITCHEN Жыл бұрын
Results?
@arielsiu85187 ай бұрын
60kg D1: ✅ D2: ✅ tried doing it two times, failed miserably. D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard. D5: ✅skipped a day, gonna do everything three times. Ok. I couldn’t do the last three exercises three times.
@VIN3LLA7 ай бұрын
Keep going! ❤ And I hope your finals went well, they were rough this year :/
@normanstorman8161 Жыл бұрын
Doing this for 14 days Day 1 =✅felt the burn pretty easy Day 2=✅ Did this workout twice!! Day 3= ✅ Did this workout twice again! I felt the burn and I felt burn in my butt lol Day 4= ✅ I only did it once bc I have cheer in like 10 mins but I felt the burn!
@sarahikhlaq-l8o Жыл бұрын
go on girl
@hannahkelly26276 Жыл бұрын
keep going ❤
@normanstorman8161 Жыл бұрын
@@sarahikhlaq-l8otysmmm
@normanstorman8161 Жыл бұрын
@@hannahkelly26276Thank you!!!
@totallyrose Жыл бұрын
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
@Transationgurl7 ай бұрын
Im gonna so this for 2 weeks. Hope it works. Day 1: ✅ and exhausted took little breaks Day 2: ✅ did it at the last minute. And sore+tired no changes ate before i did this ahh help Day 3:✅ did 2 times one in the afternoon and noon. Still tired and no results yet Day 4: ❌ remembered but lazy to do it. I'll do it two times tmrw Day 5:✅❌ took breaks and did it one time and later ill do the other. I didn't did the other one Saw little changes! Day 6: ✅well my body is back to normal cuz i ate alot last night and regreted life decisions i Day 7:✅ amazing burn it hurts but goof. I saw changes again Week 2 Day 1:❌ didn't do it cuz we goin on a field trip noo only did a few before anything 2:42 when i finished Day 2: ✅ amazing burn and ate alot yesterday so im a little bloated but other than that im doin fine Day 3: ❌ My dad took my phone Day 4; ✅ amazing burn and belly got flatter! But not totally cuz I ate alot Day 5:✅ did it late at night and belly got flatter Day 6:✅did it with no breaks! +burn Day 7:✅ finally, I completed the workout. My belly has flattened and the this workout is a massive win 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪! Please remind me I recommend eating on a diet I didn't that's why my belly is not that much of flat but mad3 a huge difference! I jog every two days and I recommend this workout I will still be doing this without commenting to keep fit.
@Yuh_uh_uh6 ай бұрын
ur doing so good
@they.luvv.star_6 ай бұрын
your doing so good dont give up! Also heres a reminder :))
@nyarurumi6 ай бұрын
good luckk ❤
@thecluest Жыл бұрын
IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!! Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :) Day 2: did this one and another video too. feeling good, and felt the burn day 3: did it again!! feeling good about me not giving up :) day 4: i’m feeling so good! def feeling the burn day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad! day6: that really felt good. not noticing a crazy difference yet but i will keep going!
@amelieholden2029 Жыл бұрын
Keep going!
@NateSenior Жыл бұрын
Yo cmon time to do dis it is time to glow up over chrismas break come back a new bitch
@missjenn686110 ай бұрын
where’s the rest? 😂😂
@thecluest10 ай бұрын
@@missjenn6861 i switched to another one of her ab workouts. I didnt stop, just found one with more burn
@khalea31359 ай бұрын
@@thecluestwhich one?
@yasomlb Жыл бұрын
I want to do it for 14 days. Starting at the beginning of the year Weight start: 82kg Day 1: ✅️ burns, wasn't hard Day 2: ✅️ Day 3: ✅️ pretty easy Day 4: ✅️ Day 5: ✅️ lost 1kg, and i can see my stomach shrinking a lil bit Day 6: ✅️ i can see a little change, not too much but little, but i feel very confident :) Day 7: ✅️ finished one week ! Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ its getting easier for me doing the Workouts, but i still feel like day 6 Day 11: ✅️ Day 12: ✅️ 2 days left Day 13: ✅️ Day 14: ✅️ Well, i am happy that i finished 14 days in a row! Sadly i cant see any visible results so this workout didnt change much. Its still a good workout, it burns, and its short. I'll try changing my body with another workout. Bye guys!
@jesspx Жыл бұрын
oh what happened 😂
@Randomgirlanu Жыл бұрын
@@jesspxthey made the comment two days ago so we in realtime now
@raspeberries Жыл бұрын
You got this
@yasomlb Жыл бұрын
@@raspeberries tysm :)
@raspeberries11 ай бұрын
Congrats!!!! ❤️❤️
@starj6363 ай бұрын
started yesterday. i hope someone likes this so i remember to come back day 1: that was hard! day 2: that was even harder since im sore Update because i forgot: I joined a gym instead and have lost 10 pounds since posting the original comment!
@nelsonchukwudi91982 ай бұрын
Hello 👋 clock In
@linneamari112 ай бұрын
Go girl🙌🏻
@nolaaaxx35792 ай бұрын
Come bk, u can do it
@CharmaineHenry2 ай бұрын
Day 1 it got my body hurting
@walakamingyelo.81182 ай бұрын
Me rn day 2😭
@raven_de_idiot22792 ай бұрын
This is a detailed journey! Weight 76.6kg Goal: 60kg Day 1: ✅️ Started. Really felt the legs burn. HARD struggle Day 2: ✅️ same as day 1. Honestly, I thank God for giving me the mindset to change for the better. (I've lost 1kg so far, but this is also from my diet and incline walking. This exercise is really helpful so far!! Day 3-5: Did not attempt (exams) Day 6: ✅️ I did it and felt the same as day 1 it was painful but working, but I wasn't consistent because I needed to study for my exams. Wish me luck! God has helped me so much. I'm so grateful..❤️🔥 I've dropped to 75.2kg! PROGRESS!! Day 7-10: ✅️ Felt a bit easier, but the after effects took a toll ( I was overwork studying + gained a cold) Day 10: Not attempted still recovering. I've dropped to 74.8kg (from my diet of 1k-1.2kcal), and I'm drinking tons of water Day 11: ✅️ The weather in Aus is crazy, so I felt all types of burns 🤣 I've dropped to 74.4kg! (My diet) Day 12-14: ✅️ it's been the same for a while now (I've dropped to 74kg. Honestly, it's way less painful, but u gotta be consistent with the diet, and workout in order to see the best results Week 3: Attempted 3 days (lost 200g) Week 4: ❓️
@dayis7721 Жыл бұрын
starting today!! i'll update every week day 1: ✅ struggled on the last exercise but overall great!! i also went to the gym today and did legs. day 2: ✅ last exercise is always a kicker, but i got through it again. i did this in the morning and i plan on going to the gym today as well. day 3: ✅ i had a slower day today, and i did this workout in the evening. i'm really proud of myself for pushing through. already feeling a lot better!!
@glowup_guruu Жыл бұрын
I BELIEVE IN YOU. you’re incredible.
@totallyrose Жыл бұрын
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
@dayis7721 Жыл бұрын
@@glowup_guruuTHANK YOU!!!
@ythmaamhty2769 Жыл бұрын
how did it go today?
@catiesherwood Жыл бұрын
Doing this for 10 days! Day 1: I really felt the burn! Feels amazing to have completed it. Day 2: a little sore. The burn was really prominent in my sides. Feeling very awake! Day 3: wow was that tiring. Started struggling a bit at the end but pulled through. I’m feeling very motivated. Day 4-6: I’ve been traveling and haven’t had time to do it! Landing today and will def update tommorow! I apologize for the inconvenience. Have a nice day or night. ❤️ Day 7: so tired! Traveling set me back a bit but the burning isn’t as bad anymore! I feel really good! Day 8: my body is definitely getting used to this. Day 9: I see quite a big difference. Day 10: not bloating as much and def lost some weight!
@miego2314 Жыл бұрын
You got this
@catiesherwood Жыл бұрын
@@miego2314thank you! Starting 2nd day now!!
@borahae7775 Жыл бұрын
Keep it up bae!
@miego2314 Жыл бұрын
Keep pushing 🫶🏾
@SunaKerimova Жыл бұрын
Update?
@floruribe60634 ай бұрын
Okey I'm starting this, Pls like so I remember Week 1:✅ (3days) Week 2: ✅ (Okey, I admit it I forgot, but, I did it for 2 weeks (6 days), and being honest the next day after doing this excersices I felt my stomach flatter, and also hurting, but I'm going to start again because I want real results) Week 1: ✅ Week 2: Day 4: Day 5: Day 6:
@Xx_luvLilly_xX4 ай бұрын
Hi this is a reminder! Don't give up!
@floruribe60634 ай бұрын
@@Xx_luvLilly_xX Thank you! , today I'll do it again
@benabiobaku18234 ай бұрын
reminder for today!
@floruribe60634 ай бұрын
@@benabiobaku1823 thanks ❤
@iamagirlnotboy4 ай бұрын
Don't forget to work out today
@dxzzling_shortsКүн бұрын
IM GONNA SO THIS FOR A MONTH ILL SHOW U GIUS THE RESULTSS!! Day 1: ✅️ im a bit sore but otherwise okay! (Remind me) Day 2: ✅️ The pain is kicking in a bit and i found it hard to do some exercises
@Rylee2tall4u Жыл бұрын
I want flatter stomach and ab lines, I will be brutally honest here with updates! Day 1:✅ pretty hard! I feel the burnnnnn!!!! Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!! Day 3:✅ I feel the burn! I’m already a little toned!! Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪 Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪 Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good! Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!) Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout. Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet….. Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress! Day 11: ✅only 3 days left! ( of the recommended amount off days) Day 12:✅ idk why but i really felt it today, maybe bc im exhausted. Day 13:✅omg! Tomorrow is the last recommended day!!!! Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes! ( please remind me!)
@Hwhsvsvhahsgd Жыл бұрын
Good going!
@Rylee2tall4u Жыл бұрын
@@Hwhsvsvhahsgd thanks girllll!
@alainahines Жыл бұрын
did you change how you eat ?
@Rylee2tall4u Жыл бұрын
@@alainahines nope! I swear just drink a lot of water!!!!
@lynelldurham73668 ай бұрын
Were you out of shape at all before though? Or like… skinny and trying to tone kind of thing?
@minaguin73406 ай бұрын
I'm starting this workout! I'll drop my record here to be more motivated. Day 1: ✅ morning - i was shaking and i cheated a lot. 😂 Day 2: ✅ morning - body pain is real, but i had to do it. Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol. Day 4: ✅ morning - it was hard again. i was shaking. Day 5: ✅ morning - still hard but makes me feel good after. Day 6: ✅ afternoon - sweat day, still shaking. Day 7: ✅ morning - still shaking, but makes me feel good. I skipped 2 weeks, because I was sick. 😭 starting again today. July 19, 2024.
@WannabeJessiexoxo4 ай бұрын
GIRLY POP!! You need to star it is August 8, 2024
@chakotayerbs6094 Жыл бұрын
I am doing this 3 times a week. I work in a factory so I have a lot of lifting, squatting and walking paired with it. So far- Week 1: Day 1(Sunday): Completed, but left me sore for two days afterwards Day 2 (Wednesday): Completed. Not as hard as the first time, but definitely still have some tension in my thighs from the first day. Day 3(Friday): I did this super late, before bed, and I am S O R E. But, it is worth it.
@RoseValentius Жыл бұрын
Keep it up!~ you’ve got this
@kaylarichman-d4k16 сағат бұрын
Been doing this workout for about 2 months everyday I love it!!! Great burn and my stomach is so flat!
@itzzzzybitzy Жыл бұрын
Been doing this workout for almost 2 months now! along with the glutes workout 5/6 x a week, my stomach is much more flatter! I don’t bloat like I use to and I love the way my jeans have been looking on me lately :’) thank you for this!! Will continue to keep it up 💗
@Whitetshirtt Жыл бұрын
any anti bloating juices recs? 💀
@prachi1629 Жыл бұрын
Did it reduce that stubborn lower belly plz reply
@itzzzzybitzy11 ай бұрын
@@Whitetshirtt no im sorry! I’ve just stopped drinking sodas! I think that was the cause of my bloating too!
@itzzzzybitzy11 ай бұрын
@@prachi1629 yes!! You just have to be really consistent with the workouts 💗 I am down a pants size now 🤞🏼
@K.alisson11 ай бұрын
Trying this for a month to get better core strength for sports and also a flat stomach Like this to remind me Weight:127lbs ✅Day 1: I feel the burn. It's was pretty easy but the fifth one really killed me 3:24. My legs were burning after too ✅Day 2: I feel the burn especially on my core. The last workout really took a toll on me.
@estherpup6 ай бұрын
something about lilly's energy is so magnetic. first person with who i actually *have fun* working out. thank you lilly!!
@taehyungie10313 күн бұрын
I started December 31 Day 01 - ✅ Day 02 - ✅ Day 03 - ✅ Day 04 - Day 06 - Day 07 - Day 08 - Day 09 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -
@alisalaine Жыл бұрын
Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change) Starting point: 61kg, bloated stomach, no bodyshapes. Also I have ”nicknames” for some things I say a lot Breakfast=🍳 Lunch=🍱 Snack=🍿 Dinner: 🍕 Evening snack=🥪 Water (whole day)=🧊 🟩Day 1: Foods 🍳: Oatmeel+1 big apple. 🍱: Like 15 meatballs and fries. 🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of Water Day 1: Program ✅ I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me! 🟩Day 2: Foods 🍳: 2 ryebreads, watermelon. 🍱: 12 slices of pizza, chicken wings, fries and salad. 🍿: 2 big ice creamd 🍕: spaghetti & sausages 🥪: Apple+watermelon I drank 1,5 L of water today& 1l of fanta Day 2: Program ✅ I did this+16minutes of princess pilate program. It was way easier today!😍 Feeling great! 🟩Day 3: Foods 🍳: apple, half watermelon (tiny) 🍱: A lot of fries, 15 nuggets 🥪: Apple, 2 breads Day 3: Program✅ Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍 🟩Day 4: Foods 🍳: 2 toastbreads, apple, half watermelon 🍱: spaghetti&sausagesauce 🍿: 10-15 haribo candys, 1 ice cream, 3 buns 🥪: 2 breads Day 4: Program ✅This+17min princess pilate I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼 🟩Day 5: Foods 🍳: half watermelon, 3 breads, apple 🍱: 15 meatballs, fries 🥪: 5 buns, apple 🧊: 1,5l of water Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate) Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈 🍳: half watermelon, 2 breads, apple 🍱: Mcdonalds: bigmac, fries, sundae, fanta 🥪: Ice cream, potato chips Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate: 🍳: 3 breads, half watermelon 🍱: huge pizza, cinnamon bun 🥪: 2 breads, apple 🧊: Also drank like under 1L of water... Hope I can do this tomorrow! 🟩Day 8: FOODS 🍳: halfwatermelon, 2 breads 🍱: 20 meatballs, fries 🥪: 2 breads 🧊: 1,5L of water DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :) Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅 Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨ 🟩Day 11: Foods 🍳: 2 breads, apple, half watermelon 🍱: 20 nuggets, fries 🥪: 2 breads, apple+4rows chocolate Oopss!! Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!” Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍 Day 12: ❌ 🟩Day 13: Foods 🍳: 4 breads, apple 🍱: 4 tortillas 🥪: 4 breads, apple 🧊1,5L Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works 🟩Day 14: Foods 🍳: 2 breads, apple 🍳 2: Water, croissant 🍱: Naked burrito bowl+fries+limonade in taco bell 🍿: 4 karelian pies+0,5l novelle 🥪: 3 ryebreads+2dl water Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours) Day 15 foods 🍳: 3 breads, apple 🍿: 20 buns (they were tiny) 🍱: chicken&rice 🥪: 2 breads Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀 Day 16: Foods 🍱:11 nuggets, fries 🍕: 10 nuggets, fries 🥪: 4 breads +1,5L of water Day 16: program✅Yayy!! Day 17: Foods 🍳: 2breads 🍱: lasagnette 🍕: lasagnette 🥪: 2 breads +2L of water Day 17: Program✅It was soo easyy!! Please subscribe my youtube channel, I do before & after this program soon, :))❤️ Day 18: Foods 🍳: Oatmeel, apple 🍱: Lasagnette 🍕: Sausages, spaghetti 🥪: 4 breads 🧊: 2L Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :) Day 20 foods: 🍳: 2 breads, watermelon 🍱: Salmonsalad+ 4 buns, a donut, strawberries :) 🍿: a donut, a cinnamonbun 🍱: 10 nuggets, fries 🥪: 2 breads 🧊: 2L Day 20: program✅Did this+20minutes of princess pilate Day 21: Foods 🍳: watermelon, apple, 2 breads, strawberries. 🍕: Taco bell: Naked burrito bowl, fries, water. 🥪: 2 breads, strawberries, watermlon 🧊: 1,5L Day 21 Program: ❌ I was at mall the whole day! Day 22 Foods: 🍳: Strawberries, apple
@katarzynazmigrodzka3719 Жыл бұрын
you are doing great, the only thing that can stop you from losing weight ( if you want to) is food, like quality
@Imnaya Жыл бұрын
Good job, rmr its ok to take a little break, as long as u never quit ❤
@norieroseaida5278 Жыл бұрын
This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn
@ellieeatschildren. Жыл бұрын
YOURE DOING SO GREAT!!
@Diamindcosmetis Жыл бұрын
Come back how much did u lose
@chocochoco43 Жыл бұрын
Hello everyone, I'm also joining the challenge c: Before starting, I'm 162-165 cm tall and weight 72 kg. My current waist is 89cm normal and 82cm holding breath. Day 1: ✅Done. I loved feeling the burning. The last 3 exercises were the most difficult but overall I did better than expected. Day 2: ✅Done. Today was a lot harder than yesterday ;-; Day 3: ✅Done. Today was slightly easier than yesterday, but still hard. I think the reason why it felt easier on Day 1 was because I stretched and danced for about 20 min before doing this workout. Day 4: ✅Done. It was a little bit harder than yesterday but that's probably because I ate a blizzard before doing the workout 🤡. I also noticed that I was making some mistakes in some exercises so I tried to correct them and for me that's a huge improvement c: Day 5: ✅Done! I'm happy and thankful to myself for having been doing this workout for 5 days now. Today was hard but I can see an improvement while doing some exercises. Day 6: ✅Done. Still hard. But I can feel my condition getting better c: Day 7: ✅Done. I can't believe it's already Day 7. It's still hard but I'm slightly getting better. Today I didn't feel that well because I gained a lot of weight compared to Day 6 but I'm still trying c: Day 8: ✅Done~ Day 9: ✅Done. My cousin called me in the middle of the workout so I finished it while being on the call and I don't know if it was actually easier or maybe I just did the exercises wrong ;-; Day 10: ✅Done. I'm not sure if I'll continue doing this exercise because I just started going to the gym, but I want to tell you that this actually works, I may not have seen huge results because of my very unhealthy diet, but in the morning of Day 6 my weight was 69.1kgs and my waist was about 78-79 cm while holding breath and about 84-85 cm normal, those are almost 3kgs down and about 3-5cm less of waist 😳 So yep, this works but try to maintain a healthy diet, I really messed up the portions, I ate A LOT.
@vFlower101 Жыл бұрын
Good luck
@ΧΡΙΣΤΙΝΑΧΑΡΑΜΗ Жыл бұрын
@@vFlower101 i think she gave up
@chocochoco43 Жыл бұрын
@@vFlower101 thanksss, good luck for you too in case you're also doing the workout c;
@chocochoco43 Жыл бұрын
@@ΧΡΙΣΤΙΝΑΧΑΡΑΜΗ not yet haha, but I've been eating very unhealthy ;-; btw, are you also doing this workout? if so, good luck c:
@ElleryKadden6 ай бұрын
I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗
@P1x03l0ng4 ай бұрын
I’m thinking about doing this to reduce loose skin and tighten the stomach after weight lose! How many days a week did you do it and how many times and were you doing any other workouts?
@aamnahassan1860 Жыл бұрын
Don’t remember when I started doing this but I am doing this pretty much 4-5 times a week along with cardio. Damn that burn. Never thought a 5 min workout could be so much fun and refreshing. Love you Lilly!
@Flower_Luna_13 Жыл бұрын
I’m going to do this every day for one week or more! Day 1:✅I really felt it burn! Day 2:✅It felt great! Day 3:✅Did it without breaks already!!🤭 Day 4:✅I only did it once Day 5:✅Did it twice again! Day 6:✅Felt great! Day 7:✅Was easy to do! Guys I’m going to keep doing this workout a few days a week but I’m not going to keep uploading. I definitely recommend this workout! I see great results✅
@Rylee2tall4u Жыл бұрын
What were your results like
@Flower_Luna_13 Жыл бұрын
@@Rylee2tall4u I already am seeing a bit of results!
@kathym322 Жыл бұрын
Were you sore at all??
@Flower_Luna_13 Жыл бұрын
@@kathym322 yeah but not that much
@LindousheКүн бұрын
One of my 2025 goals is doing pilates at least 3 times a week I want to be confident, have a good health and a great body ! 🩰 We are on January 1st. Let’s go ! 1st january : i’m feeling good, motivated ! 2nd january : this pilate routine felt so good today. i have energy and i’m so motivated ! 3rd january : i had the perfect morning routine today : healthy breakfast, journaling and 30 min of pilates including the 5 minutes challenge. i feel really good !
@Miss.linis01Күн бұрын
You can do it!!! You go girll!!!!💞
@Lindoushe20 сағат бұрын
@@Miss.linis01thank you girl, you got this too !! 🩷
@maddielongleggs1816 Жыл бұрын
Ill be doing this everyday until January 21st!! The goal is to go back to school with a flatter stomach
@Kyemna Жыл бұрын
Keep going, you got this!!
@LiliaBuczynski11 ай бұрын
U got it girl
@BobBurner772 ай бұрын
Been doing this for 2 weeks and this is how it went: At first it was a struggle to get through but after about 3 days of doing it, I was able to get through it with just a bit of struggle. Don’t be discouraged if it’s not a breeze to finish by like, a week. I felt the burn everyday it just became easier to complete. I noticed tighter and flatter stomach by the end of this and will continue for another 2 weeks and update. Remember, you will not see improvement immediately, it will take time. Keep going and put in the work if you want to see results. ❤❤❤
@xoxog29 Жыл бұрын
Trying this to get a flat stomach. I’ll reply to this for 14 days. DAY 1- I really felt this , I’m out of shape and I feel it a lot in my but and back. ✅
@NafisaMannonova-v6v Жыл бұрын
What about now?
@berry_loving Жыл бұрын
Hru? R u alive?
@alishaward7401 Жыл бұрын
Damn didn’t work?
@qeevil5066 Жыл бұрын
Bro quick after 1 day
@rezanrauf1333 Жыл бұрын
U quit?
@maisy7561 Жыл бұрын
Doing this for 14 days✌🏼💗 Day 1: could really feel the burn and struggled with the flutter kicks but I completed it! ✅ Day 2: it stills burns which is good! I managed to do the flutter kicks this time! Completed ✅ Uhm I kinda forgot😭let’s start again! Remind me by liking my comment please!
@canaan1472 Жыл бұрын
Great job! So glad to see someone is doing it at the same time as me, keep going!
@maisy7561 Жыл бұрын
@@canaan1472 let’s do this together!! 💪💪💪
@NursemEzgiFindikkiran Жыл бұрын
I will start tomorrow
@edymoneyyyyyyyyyy Жыл бұрын
I’m late and it’s 1 am so I’m going to watch every single video I can’t find and do this rn 😭 also imma do it with you guys I THINK MY HIPS BROKEN IT MADE A SOUND DURING THE FIRST ONE Day 1: ✅ had some problems because of my hip popping I was scared but my stomach at the top I can def feel it 😭
@canaan1472 Жыл бұрын
@@edymoneyyyyyyyyyy good job ur doing great! consistenty is key!
@pozix07 Жыл бұрын
Trying this and documenting the results DAY 1: ✅ I couldn’t do a full sit up but yes it definitely burns Day 2: ✅ I wasn’t able to do it on schedule, but I’m still doing it 😭, it still burns and I haven’t seen any results yet Day 3: ✅ I’m getting better at the sit up and I’ve noticed small results doing this with a diet Day 4: ✅ it’s burns so bad but it is def working
@UnironicallyEly Жыл бұрын
yipees! reminder
@unknownbritaxox Жыл бұрын
come back !
@cynthiachinenyewa Жыл бұрын
Update
@jeewanthiwijesinghe4920 Жыл бұрын
Comeback 😢
@ZIvaDeinhart3 күн бұрын
Day 1:✅ Day2:✅ Day3:✅ Day4: Day5:
@hearts4myself..8 ай бұрын
Hey I’m gonna do this 4 14 days, every day!! Day 1:✅ soo hardddd Day 2:✅ still hard Day 3:✅felt easier but still a bit hard Day 4: i forgot… Day 5: I did it twice! Day 6: it was surprisingly easy Day 7:✅ Day 8: i forgot Day 9: I forgot Day 10:I did it Day 11: I did it and i kinda see results Day 12:✅ Day 13:✅ Day 14: ✅ This workout was super fun and u will get reasults!! Try it out Pls like so I can remember!!💗💗🎉
@MlleNeikoo8 ай бұрын
Updates !!!
@martaoza8 ай бұрын
Update??
@Jimminzle7 ай бұрын
Don’t forget!!
@Keerthixme7 ай бұрын
updateeee
@keatontrafton7 ай бұрын
If you did this everyday you’d be done by now🫣
@Kay-kay8902310 ай бұрын
anyone doing this secretly in their bedroom like me ?