PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@sunshineslotgurl1214]

I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape

[@Maddy-zj9lu]

It’s really not that deep

[@remasconstruction3565]

Realese palstine

[@serenity19]

Is this good to do if you have sciatica?

[@theathomas2465]

I love her workout and I got my result out thanks Lilly

[@Hana._.34670]

Please remind me everyday to do this by liking😭😭

[@elliestreet2699]

Add an alarm to your phone - I’m starting tomorrow !!

[@Lio__]

You got this 🎉

[@shiihoho]

Hey

[@strawbahiyyih]

lets goooo queen

[@Emma_Star01]

Did you do it today??

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

[@preemnutnicha]

In dorm

[@hossianamselle8177]

How did you know 😅.. THANK YOU 🙏🏾 ❤

[@meghacloud3366]

❤

[@khina3061]

Thank you 😭😂. My first day starting this, hopefully it isn't hard

[@breadification]

bros spying on me😭

[@chriscelyy]

I started June 18, 2024... ✅️Day 1 : discovering the workout, it was pretty fun !! ✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice) ✅️Day 3 : it was pretty fast !! (3 days off because i had my period starting..) ✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off Break because of the exams... I got sick so i didn't do it on Saturday... ✅️Day 5 : I did it so late...my abs are heating up!! 2 days off because i got sick... (i'm never going to finish it...) ✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start Remind me by liking ! (And don't give up yours)

[@chriscelyy]

@@octopusii. thank you sm!! (that really reminded me)... good luck for yours!

[@Amelie424]

It‘s day 4 now

[@they.luv.isabelly]

U got thisss

[@xadiina]

Any changes ?

[@I-envyhotppl]

Day 44

[@elizabethluvscats]

Day 1 - ✅ struggled a lot today Day 2 - ✅ still a struggle in some parts Day 3 - ✅ feeling some improvement Day 4 - ✅ so much easier today, was able to do more with less struggle Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening) Remind me by liking otherwise I'll forget!!! 💖😭

[@roshnisubba6843]

Heyyyy common

[@lmaolpha_male]

wait 14 days 3 times a week thats just 6 days right?

[@user-vy5es4jp5x]

you should put an alarm for everyday to do pilates

[@tisen.]

⁠​⁠​⁠@@lmaolpha_male no, you just do it 3 times in a week. 3 times = 3 days, so it would take a month to complete the challenge.

[@amishgoatmilker]

i did this for 40 days! :) it works

[@Dingdonggg433]

Someone keep liking this pls so I get reminded to do this everyday

[@winnierams2728]

How is it going any progress?

[@nadinehart8624]

Mate, the world aren’t your cheerleaders. Create a plan your damn self

[@Stitchlover87]

@@nadinehart8624 why so rude

[@summerbutterflys4643]

@@nadinehart8624bro is very pressed

[@vainni]

@@Stitchlover87it's the trutg

[@senorita148]

Day 1 : ✅ was literally very hard for me 😢 Day 2 : ✅ same as day 1 Day 3 : ✅ I can literally see changes 😮 Day 4 : ✅ amazing burn 🎉 Day 5 : Remind me by liking this comment 🎉

[@iremriddle5641]

Reminder

[@jaddee4273]

It's day 5 !! How it going?

[@zahrazvv]

Do ittt

[@I_LOVE_SKZ_62]

It's day six what happened

[@myrnesoutzen9288]

Hello your reminder here🙋‍♀️

[@hollye.x5662]

DAY 1 ✅ : burns a bit, but it was okay. DAY 2 ✅ : was harder because i’m achy from yesterday. Day 3 ✅: workouts are getting easier but the burn is not! LIKE FOR ME TO COME BACK

[@jaidynmarshall1075]

come badkkk!!

[@hollye.x5662]

@@jaidynmarshall1075 i’ve done my three times this week !! i’ll come back tuesday to do some more, might do one later though…

[@Tumu55]

do u want to be a loser, bro? Get ur things done

[@mayan6405]

Do u feel any difference?

[@luv1654]

starting today!! i'm feeling really motivated ❤ day 1 ✅✅ it really burns day 2 ✅ lowkey dying 😭 day 3 ✅ day 4 ✅ it MIGHT be starting to get easier day 5 ✅ did it in the bathroom before showering but did it day 6 ✅ day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭 day 8 ✅ day 9 ✅ day 10 ✅ day 11 ❌️ :( day 12 ✅ day 13 ❌️ sorry gave up! i'm very proud of myself for doing this and that's enough for me 💘 about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!

[@qiqi-bj3wh]

girl day 3 cmon you can do it!!

[@spslarsons_]

you got this!! ❤

[@notolivia588]

im on day 1! the struggle is real

[@r4rei]

get ready for day 3 😍

[@Dolls_ghost]

hin

[@thinkers8642]

I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!

[@noellelewis8978]

Does it work?

[@honeyybutter]

good job! and you're right

[@Margheritaflm]

Oggi stavo per mollare quando ho visto il tuo commento. Grazie per la forza che mi hai dato

[@Slowpokeinabathtub]

@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results

[@user-fd6rw3nq9e]

So how is it going

[@yaning3032]

I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤

[@naimanurshat]

which other workouts do you suggest?

[@yaning3032]

​@Naima Nurshat I recommend doing this with her 5 minute small waist workout and her 7 minute stretch and debloat video for best results ❤

[@naimanurshat]

@@yaning3032 thank you for the advice I will use it 💜

[@lena-ts1eh]

Did u also diet too or just the workouts or limit what u ate ??

[@yaning3032]

​@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!

[@notaperson8632]

Day 1:✅ Day2:✅ Day3:✅ Day5:✅ I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly) Day6:✅ Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing Day7:✅ I might stop updating bcs I feel like no one is reading this Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️‍♂️ I didn’t quit I just took a break bcs I was on my period(still am and prolly gained more weight) Day12:✅ I always burn at the end of the workout but they have gotten easier which is why I will be doing her 8min deep core activation challenge after I finish this Day13:✅ I always burn at the end,one day (like for the final day ) it motivates me Day14:✅ overall my stomach is MUCH more toned but it still looks like I have a big belly when I sit down and my shoulders are in(bad posture) plus my belly fat went down a bit but it’s still there. When I lie down my stomach is flat and overall I would recommend this,pls like or reply bcs I actually did T He 14 days and I’m going to try another one of her workouts, I said which one in day 12 if you wanna do it with me❤

[@fav_adi]

girl keep goingggg

[@c4m225]

PLEASE UPDATE IT GIVE ME MOTIVATION 🥹🥹

[@Maty-u3u]

Noo keep going

[@zoranajeremic2756]

Keep goingggggg

[@tintinclinch9554]

Reading!!!

[@Ppppprkjhn]

please remind me everyday to do this by liking😭😭🎀

[@VelvetBellz]

Cmon let’s go!

[@Maty-u3u]

U got this!!!

[@AbbyVillanueva-16]

U got this lets go ❤

[@illysrasputina]

or u could be disciplined LMAO

[@AbbyVillanueva-16]

@@illysrasputina oh

[@maryamyouhana3923]

i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc

[@kayytingz7451]

Girl shut up

[@prettypinky6434]

OMG FINALLY SOMEONE SAID SOMETHING

[@Rylee2tall4u]

I’m on day 11! No plans on giving up!

[@Em-sn7hj]

Thank you so much. If I consider giving up I'll remember that I commented that's a promise to myself

[@tinabloomfield7228]

Is this good for people like me who have Rhumatoid arthritis?

[@pancake8465]

Day 1: ✅ very hard but I can already feel the muscles burning Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving Day 3: ✅ nothing new Day 4: ✅ the upper part of the belly is beginning to deflate Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up! Day 7: ❌ sorry guys but I'm beat from swimming training Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni " Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting Day 11: ✅MUCH better. I don't struggle too much anymore. Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result. Day 13: ❌sorry but i have too many cramps Day 14: ❌the same as yesterday + Day 15: ✅ Finally, it's time to go again! + Day 16: ✅It's been difficult, I'm still tired + Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm + Day 18: ✅I don't give up! I'm at the end now!!! + Day 19: ❌I was on a filed trip in 38°C + Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤ PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri

[@keehlmellodn]

you got this!!

[@Ruby-xc2qs]

I'll wait for you!!

[@Ireallylikechocolate210]

You can do it girl!

[@yess152]

How much did u weigh before please I want a flat stomach sb😓

[@milicakovac1553]

​@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.

[@HEYHEYHEY0q0]

Gonna try this workout out with a leg workout: (Every Mon, Wed, Fri) 💪💪 Day 1: ✅ Burns but not bad Day 2: ✅Stomach feels tight Day 3: ✅ Stomach burning

[@Sheepy23456]

Doing this bc I need it lol Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this. Day 2:✅ no results yet, feeling good though. Day 3: ✅ Day 4: ✅ Doing 6 a day 💪 Day 5: ✅ Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!! Day 7: ✅ Day 8: ✅Spent the night at my friend’s house so I did it in the morning Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day Day 10: ✅ going on strong again 💪 Day 11: ✅ Day 12: ✅ was rlly bloated today so nothing changed lol Day 13: ✅ Day 14: ✅ forgot to update yesterday but I did it 😙 Day 15: ✅ started doing 5 of these and 1 butt workout a day Please remind me to update this 😭

[@aishasiddiqa1002]

Update this

[@suadelrecep1589]

update this

[@NotJessOfficial]

reminder to update workout

[@htx__layla]

please update 😭🙏

[@Sheepy23456]

@@htx__layla Thank youu 😭

[@hollyn3-ve2pg]

I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this

[@aimeeobrien]

what other workouts ?

[@hollyn3-ve2pg]

@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊

[@Alt_Flavored]

Thank you for the realistic response

[@BobaTheBird]

It's so amazing how Lilly can make a 5 minute workout burn like hell. She is truly gifted.

[@sylviaplaggemars8570]

I know right my abs could hardly do those last 10 at the end 😂😂

[@BobaTheBird]

@@sylviaplaggemars8570 Its worth it though!

[@anaisscarleth1508]

Jajajajaja trueee

[@Jeonghans.prettiest]

Absolutely!!!! She’s very talented 💖💕

[@iamkiraaustralia1342]

i can do it?

[@YashaswiniReddy-jh8pz]

Doing to this to get the summer body. Remind me pls 😀 Weight : 64kg (Im 13) Waist : 31 Hips : 37 My goal : 45 kg Waist : 26 Hips : 30 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Lost 2kgs and 1/2 inch off my waist and hips. Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ Day 12: ✅ Skipped 2days cuz I'm sick Day 13: ✅ Day 14: ✅ Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks. Just so u know i am doing 2 more workouts along with this. Day 1(29/07): ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@linageorgakakou3974]

You can do this! ❤ But don't set the goal at 45kg when I had that weight I used to feel dizzy all the time. Your health is more important! Set a goal above 50kg.

[@YashaswiniReddy-jh8pz]

@@linageorgakakou3974 okayyy thxx

[@YashaswiniReddy-jh8pz]

@@linageorgakakou3974 okay thxx

[@Liliaaaxx]

​@@linageorgakakou397445kg is okay for a 13 year old

[@seeratzahra7673]

Update please

[@estherpup]

something about lilly's energy is so magnetic. first person with who i actually *have fun* working out. thank you lilly!!

[@wiktoria0504]

Weight 59 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg Day 5 ✅ i did 2 exercises for my stomach Day 6 ✅ Day 7 ❌ i was on school trip ;( Day 8 ❌ day 2 of school trip Day 9 ✅ Day 10 ✅ Day 11 ✅ weight 56 kg !! Day 12 ✅ i see the results my stomach is slim Day 13 ✅ Day 14 ✅ Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;) Sory for no updating !! Remind me by liking this comment

[@Elishacrylics]

Your doing a good job keep going

[@saanvisdigitaldiaries3924]

Yas girl

[@vesttt0082]

Hast du trotz Muskelkater trotzdem trainiert ?

[@Studyswift.13]

​@@vesttt0082yep

[@wajdabdullah3475]

Do you follow a certain diet?

[@jaydabarber5120]

Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself

[@Sunshnee3]

I was going to give up then saw ur comment. Thank you 🥹

[@dondukazankiran4100]

Thank you!!!!! ❤❤❤

[@Nastka..k]

A kuracja jest potrzebna i wyliczanie kalorii i jedzenie zdrowo ?

[@JsjshsGsgsgsgsv]

Plssssss remind me everyday by liking the comment🙏🏻🙏🏻

[@mariphoe1228]

comeee onnnn 😗⛄💃

[@mahaadharunyasj4782]

Started Today (3/7/24) Day 1:✅. Day 2:✅.

[@NikkiFrr]

come onnn give us the deets

[@dilnft]

CONTINUE I TRUST U BROO

[@alexisromine7900]

Someone Luke this to remind me plz lol

[@darshinilikesu2223]

Here’s ur reminder🎉🎉

[@rogersmithh]

well ? lazy ahh

[@sanguinegrl]

you can do this yesss

[@spazzywazzy6988]

Girl if u don't get up

[@aubriellesaxton]

I'm Luking this!

[@ad0rbsxc0ralxo]

Someone pls like this so I come back!

[@maftunayusupjonova1611]

How is it going

[@kookies_heart.97]

Get your lazy ass up and workout it's a reminder

[@loviiya]

Still working out ?? 😭

[@ad0rbsxc0ralxo]

still doing it ! :D

[@kylieegreen]

hows it working@@ad0rbsxc0ralxo

[@sashieq4128]

Hi...gonna be starting this morning I'm 5 3" Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏 ✅ Day 1: felt the burn 🔥 😬 ✅ Day 2: Same as yesterday ❌ Day 3: power outage. Doing it twice today to get in the work. ✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier

[@xm.t8993]

Keep going

[@Ninamoon234]

Please come back you got this!

[@laraara3496]

Doing this twice a day for 14 days!! Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!! Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!

[@Kori_Pickles]

You got thiss

[@H34.rt.s]

Tess don’t give up

[@MelissaRachel-j6d]

How is it going?

[@user-go4ko2yc1g]

How is it I’m thinking about starting right now for about 20 days or until August.

[@kddira]

I've been doing this for 3 days now, today was the hardest, and my stomach muscles are little sore but not too much. I want to keep on going with this workout, so please like to remind me to workout again. Good luck to everyone!❤️😊

[@willowisnotapillow]

just this one video or have u added other exercises too it?

[@Luvdrugznsexx]

R u still going😗

[@Kikinka.18]

Reminder

[@Kikinka.18]

Btw how is it going??

[@booklover8546]

How’s it going

[@tri4ls]

i love how she provides alternatives if the workouts might be too hard

[@Bobo.123b]

I’ll start tmrw remind me and I’ll be updating yall everyday

[@RileyKadden]

I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗

[@dramaqueen3330]

I added this to my workout since yesterday and I’m feeling it! For everyone reading this I BELIEVE IN YOU WE GOT THIS OKAY WE ARE DOING OUR BEST

[@s.b9118]

Thank u. I will try this workout tomorrow

[@dramaqueen3330]

@@s.b9118Did you try it?

[@becauseiknow7645]

Thank you❤ @dramaqueen3330

[@dramaqueen3330]

@@becauseiknow7645 ❤️ did you try it? How did it go?

[@dramaqueen3330]

Okay so I have been doing this for 4 days and the other days I was struggling to keep up but today it went a lot easier yayy

[@ninoskibi]

Doing this for 2 weeks! Starting weight - 101lb Day 1 - ✅ pretty easy bc ive been using a different working before this and im used to it Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅

[@simply_sophia]

Wow, this is very effective for 5 mins. I’m impressed! Day 1 - complete after morning run, feels amazing!

[@antxxnelaa]

for everyone that needs timestamps, i got you :) 0:39 1st exercise ‐> 30s 1:10 2nd exercise -> 30s 1:40 3rd exercise -> 30s 2:09 4th exercise -> 30s 2:40 5th exercise -> 30s 3:10 6th exercise -> 30s 3:40 7th exercise -> 30s 4:10 8th exercise -> 30s 4:40 9th exercise -> 30s 5:10 10th exercise -> 30s 5:40 last exercise -> 15s congrats! you made it to the end.

[@gracewatters9332]

Thanks man😊

[@totallyrose]

Great job! I made some videos on how to get and hourglass body check them out if you’d like!

[@thecat8061]

Thank you!

[@abiecb]

Thanks fam🙌🏽

[@shkh17]

,

[@Kay-kay89023]

anyone doing this secretly in their bedroom like me ?

[@nazeerahmedrajput1544]

I am😂

[@Kk-melon]

Yess and on my period😭

[@aashleemmegan5808]

Yes😂

[@Sophiebx]

Yep😂

[@jendowden]

Yup and I was on my period recently 💀

[@minaguin7340]

I'm starting this workout! I'll drop my record here to be more motivated. Day 1: ✅ morning - i was shaking and i cheated a lot. 😂 Day 2: ✅ morning - body pain is real, but i had to do it. Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol. Day 4: ✅ morning - it was hard again. i was shaking. Day 5: ✅ morning - still hard but makes me feel good after. Day 6: ✅ afternoon - sweat day, still shaking. Day 7: ✅ morning - still shaking, but makes me feel good. I skipped 2 weeks, because I was sick. 😭 starting again today. July 19, 2024.

[@angellivic]

updating everyday day 1: burns a lot but got through it and felt good after day 2: same as day 1, burns a lot but feels good afterwards day 3: doesn’t burn as much and stopped bloating as much day 4: still burns but minimal, i can see a small difference too! day 5: starting to see a small difference better than yesterdays! barely burns anymore too! day 6: burns a lot more than other days but starting to see more that a bit of difference! day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it! day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤ day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout! day 10: starting to see a lot of difference and i’m really proud! day 11: really burning but really obvious results!😮 day 12: seeing a lot of result day 13: hurt way more than other days but I think it's a signes!

[@aysenurfashion]

Ich mache mit🥰 Day 1

[@TheGamingSuspense]

Keep going you got this!!!! 😁

[@willowisnotapillow]

are u only doing this exercise or did u add other exercises??

[@TheGamingSuspense]

@@willowisnotapillow most people do other excerises too or just do this more than once a day

[@Ceciliaaaaaaa..011]

Tysm that just gave me so much more motivation to do this !❤

[@HEARTS__AXLEREA_]

Doing this for 30 days !! (Pls like so I don’t forget to update :] Also doing this 2x a day ) Day 1:✅ Day 2: ✅ Felt less bloated than usual Day 3:✅ Day 4: ✅Got used to it! Lot easier :) Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !! Day 6: ❌ I was lazy I admit. Day 7: ✅ It’s been 1 week now !! Day 8: ❌Was at my lowest Day 9:❌ Didn’t feel better Day 10: ✅Regaining energy Day 11: ✅Omg starting to see abs ! Day 12: ✅Did it :) Day 13: ✅We're so close to the 14 days !! Im not giving up!! Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet) Day 16: ✅Tomorrow is Christmas Eve ! Day 17: ✅Merry Christmas Eve ! Day 18:❌It’s CHRISTMAS 🤶 !! Day 19: ❌Taking a rest 😅 Day 20:❌Restarting tomorrow Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁 Day 22:✅We’re so close to my goal omg Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024) Day 24:✅HAPPY NEW YEAR GUYS !!!! Day:25:✅Im feeling so productive rn 😭 Did it 3 times Day:26✅Not feeling any pain so I’m adding a new exercise Day 27:✅😊 Day 28:✅ Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕

[@girlovecupcake]

You've got this!

[@mydo7649]

You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now

[@HEARTS__AXLEREA_]

@@mydo7649 Wow Im so proud of you ! Hope you feel better :)) You got this !!

[@HEARTS__AXLEREA_]

@@girlovecupcake Thank you !! You got this too !

[@mydo7649]

@@HEARTS__AXLEREA_ IT is getting better my knee is "fully" healed but its something sitll Hurts as i walk and i cant sit on my knees

[@ChanelThompson-ov4qm]

Hey! I'm making this comment to track progress! Please hype me up! Day 1: Felt this workout to my core Day 2: Still going strong!

[@abigaelledoirin3088]

keep doing itt

[@ChanelThompson-ov4qm]

@@abigaelledoirin3088 I switched over to Rosie grahams and daisy keeches workout, sorry!

[@monalisatoehairs1510]

you got this! hows it going?

[@ChanelThompson-ov4qm]

@@monalisatoehairs1510 I switched workouts, sorry!

[@emilyymm2]

REMIND ME EVERY DAY! ‼️ (going on a trip so ill be back in 5 days) day 1: ✅ good, wasnt that hard

[@its.esila11]

hii!

[@LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩 The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪 Try a 7 DAY FREE TRIAL right now 🔥 Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results: leanwithlilly.page.link/download-app-free-trial

[@The_walking_dead.]

I’m gonna try this workout right away!🙂

[@The_walking_dead.]

❤*

[@francescacrolley2119]

Loving this one! 5 minutes I can squeeze into my busy day, and I can't believe it, but after doing it 5 times, and nearing the end of week 2, it's working! I definitely notice it in the lower belly. Thank you for this Lilly!! 😃

[@fuadievalle8123]

Sitting and watching the vid before I start. I don’t think I’ve ever done Pilates as an adult. I’ve noticed there are many different exercises compared to other workouts. It would be hard for me to memorize when I want to just jump into it but I am going to try. Thank you so much for the video!!

[@arielsiu8518]

60kg D1: ✅ D2: ✅ tried doing it two times, failed miserably. D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard. D5: ✅skipped a day, gonna do everything three times. Ok. I couldn’t do the last three exercises three times.

[@VIN3LLA]

Keep going! ❤ And I hope your finals went well, they were rough this year :/

[@annaglebosky5710]

Somebody like this to remind me please. ❤❤

[@dramaqueen3330]

Reminder to work out! You got thisss

[@KHUSHZIQAPAKWANBYAYESHAKITCHEN]

Results?

[@b.brookes8994]

Once a day and I’ve seen AMAZING results!! Thank you !!

[@mun-zv1dp]

doing this for 2 weeks (like so i can come back) day 1 - not bad i could do the last minute

[@glitterking443]

starting weight ✧ 51.7 kg height ✧ 5’3 goal weight ✧ 49 kg' diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit ✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise ✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end ✧ day 3: ❌ i didn't have time because i was studying for finals and had work ✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc ✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though! ✧ day 6: ✅ i mean my neck has gotten stronger lol ✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :( ✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting! like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)

[@ritzukki]

update us on day 14 if it worked!! :)

[@muthoniwanjohi1842]

Woow.. keep up.. waiting to hear more

[@NovaStarzzz]

RRMINDERR!

[@Kayy2571]

REMINDER

[@shreeeee30]

Waiting...

[@dieselcum]

I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.

[@cyupid2420]

Since it’s been 2 weeks since you commented, I’m just wondering if you see an even bigger results?

[@dieselcum]

⁠​⁠@@cyupid2420 yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)

[@Juliana-tk5yf]

​@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭

[@dieselcum]

@@Juliana-tk5yf i get that😭 i hope you’re able to stick to this and get the results you want! :)

[@skl2342]

do you diet or smthing?

[@veeveelime1802]

I’ve been doing this for 5 days already and I see progress thank you for doing this Lilly it’s so helpful ❤❤❤

[@AnonymousRandomo]

Day 14 complete! I love this workout and I have gotten a lot better at it. At the start I had to do the modified versions and couldn't do the leg raises properly, but now I can do all the unmodified versions. However I did not get a flat stomach in 14 days. This is probably because for me it is school holidays and I have been home with my family, so I haven't been able to restrict my calories as much because they don't let me skip any meals ever. Even though I didn't get the flat stomach I wanted (yet), I have gotten so much stronger and I think I am going to keep doing this every day, especially in the school term where I will be eating less, and hopefully the difference will become visible. Good luck everyone ❤🎉

[@kol_isha768]

You got this! But you don't need to skip meals- just notice which foods you're eating, and try to go for healthier options- or for an extra serving of veggies instead of extra dessert. The goal is a healthy body you feel good in, and cutting out meals can be unhealthy depending how you do it. Stay well, feel good, and best of luck!

[@ElijahCompton-so4hh]

I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.

[@annaskno]

doing it every day for two weeks, ill update you it works!! ptr-workout waist measurment: 67cm

[@Jennalovescatsalot]

TYSM! ive been doing this for about 2 ish weeks (with breaks) every day! I plan to do this every day until school starts :))

[@Yamommaandyadaddy]

Same

[@vidsforyouu1]

Doing this for 14 days everyday! Day 1:✅ did the workout took a lil break was a little hard Day 2:✅ did the workout it was the same amount of “pain” as the first day Day 3: ✅ some exercises were easier today, overall was less pain! Day 4: ✅ done! It was acc easier than day 3 for sm reason Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet Day 8: ✅ I can defo feel it getting sm easier to do! Day 9: ✅ felt really easy for sone reason Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞 Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!! Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly! I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you! Like this so I get reminded!

[@leighchloe2359]

Girl u got this!!! Keep it up!!!

[@stqrv4mp]

wsg !! Reminder

[@DelilahHughes-cd6ht]

keep going! you got this!!

[@myna3117]

Day 3!!

[@sophiarose1911]

Keep going you got this!

[@addielu138]

Abs hurting ❌ Legs hurting ❌ Arms hurting ❌ Back hurting cuz i dont have a yoga mat ✅✅✅✅✅✅✅✅✅✅

[@schalazeal07]

Cooyuuel

[@rorret3585]

If u have any room in ur house with carpet do it there! My room has carpet thankfully

[@nature_nightowl]

​@@rorret3585 I did it on my bed. It's not so soft , so it did work...

[@sunkiss5882]

Y'all keep chugging! I've been doing Lilly's workouts all of July now and lost half an inch a week. I now lost a total of 2 inches on my waist and lower belly/hips.... No specific diet just intermittent fasting and minimal sugar.

[@dicrlcve1714]

for the summer bod!! progress (like to remind me to update) starting weight: 59kg, 172cm day 1 ✅ felt the burn but it wasn’t tiring, pretty fun day 2 ✅ completed (and i somehow found the strength to do it twice) day 3 ✅ literally wanted to kms after but i did it! day 4 ✅ felt the burn ong day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅

[@siennaroughe3442]

I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show! Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition

[@urfavvivi]

have you seen results?

[@siennaroughe3442]

@@urfavvivi yes I have!

[@urfavvivi]

@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share

[@siennaroughe3442]

@@urfavvivi oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.

[@urfavvivi]

@@siennaroughe3442 Thanks so much, this was really helpful. you are actually so sweet! ♥️

[@Filmed.by.Natalie]

Day 1: Felt NO burn, was really easy. Day 2: felt A lot of burn, but took no breaks. Did the workout twice. Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update! Day 4: a little hard I haven’t seen any progress yet Day 5: no progress yet! Felt burn

[@twitwitwi383]

Gurlll keep us updated!!

[@marsusonsus8416]

Dont give uppp

[@itsmeteddy2009]

Girlll!

[@Urfav_279]

UPDATE???

[@bominablegirl]

UPDATE GIRLIE

[@jessicaghiozzi3033]

I’ve been doing this for seven sessions so far, and it’s really made a difference in my core strength! I’ve done two rest days in between at most and have been trying to mostly do every day if not every other day. I feel like it’s made my belly area flatter as well. I don’t see much definition per se, but there is definitely strength and leanness at the very least. As someone with adhd, this workout has been great as the positions are not held overly long, and the workout itself is short and simple. Love it overall! I will update again at the end of the 14 days as well!

[@ellie-jc5cj]

i’m gonna do this 3 times a week like she said. maybe more. please remind me by liking this day 1: ✅definitely felt the burn!! day 2: ✅ day 3:✅ day 4:✅

[@SunsetStyleeeee]

reminder

[@AnonymousRandomo]

How is it going?

[@Pinkeadaa]

Ty baby! Day one: ✅ Day two:✅ Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again. Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅

[@hibidigibidi-sk2ge]

Keep going! I’ll do it with youuu!❤

[@_Ezra-HyunjinsVers]

TIME TO GO AGAINNN

[@aneglicbear]

do it today!!❤❤

[@Jas-yx5zc]

Day threee

[@-s194]

stay determined!!

[@lararick]

Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend

[@Renbacktome]

That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤

[@dieselblaze6665]

Didn't work for me

[@merelymarvel4438]

Hi! I’m gonna be trying this and record my results daily! Day 1 - So good! I could really feel the burn. Days 2 - My movements felt much more controlled today and I could feel a great ab pump!

[@yoonjinniecupcake]

I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there. Will be doing this 2-4 times a week. Starting today (21-03-2024) Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only. Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥 Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2 It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs! Day 6: ✅ Day 7: ✅ lol I had a big meal today and had ice cream yday I'm on a vacation !!!

[@myrnesoutzen9288]

Reminderr

[@kellymartin2381]

Keep going !!!

[@mderks1]

How is it going? Are you still on track?

[@yoonjinniecupcake]

@@mderks1 yup! My belly is definitely flatter in 5 days of working

[@Bizzy-ut4zy]

This workout burns 🔥 ive followed Lilys precious videos and i feel her workouts truly do work. Thank you for helping me change my body and how i feel about it ❤

[@Vanessasweet__]

I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :) 4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊

[@kaygivesadvice]

What exercises did you repeat?

[@saragjeka9637]

how has it been going?

[@lanas-version]

i've been doing this every day for 4 days and i'm already seeing the difference! one of my favorite workouts for sure

[@user-me5wy8os8z]

‏are you losing weight thanks to this? Is the stomach getting flat?

[@lanas-version]

@@user-me5wy8os8z i'm not losing weight bc i'm already skinny but yes the stomach is definitely getting flatter and i see the abs too!

[@mahoganymayfield7428]

WHEW! This was no joke, but I am absolutely motivated and inspired. Flat stomach loading!!!

[@83syedamaryamfatima3]

this workout is awesome i’ve been doing it for 3 days and already seeing the changes my bloating has went down too

[@Studyswift.13]

Hey Gals! I seriously need help to not back up. Someone Keep Liking this! Day 1 ✅ Hard Day 2 ✅🥲 Day 3 ✅ Feeling that kick 💪🏻 Day 4✅ Whoah I felt that! Day 5 ✅ Yay! I am doing it! Day 6 ✅ This a part of my routine for always now ❤ Day 7 ✅ Ahhh that hurtsss😢 Day 8 ✅ Can see a difference Day 9 ✅ Now a lil better 😅 Day 10 ✅ Easy peasy 🎉 Day 11 ✅ Remember everything by heart Day 12✅ Excited 😊 😆 P.S Why is no one talking how cute teddy is ❤❤❤ 3:58 Plz help i will ofc update Thank youu so much community because of you guys I am Motivated to folllow this routine❤ Let me be honest the motivation to do the excersice starts from you guyssss 😊

[@amishgoatmilker]

get it girl

[@tommo1219]

ayy are u still going?

[@Studyswift.13]

​@@tommo1219 yep!

[@aamnahassan1860]

Don’t remember when I started doing this but I am doing this pretty much 4-5 times a week along with cardio. Damn that burn. Never thought a 5 min workout could be so much fun and refreshing. Love you Lilly!

[@MayankDhuria]

Such a beautiful workout!!! The way it tests the body! So happy at the end. 😌♥️♥️

[@hinamuazzam5736]

Ok guys I'm gonna do this workout for 14 days remind me to update with a like: Day 1: 🟩 It was already a very tiring day but still did this excersise (skipped the last one) Day 2: 🟩 Did it (tried to do the last one) Day 3: 🟩 Did the full workout Day 4: 🟩 Did the full workout again

[@LittleLoz]

Are you incapable or reminding yourself?

[@hinamuazzam5736]

@@LittleLoz personally I wrote it cause im incapable and thanks for reminding me

[@LittleLoz]

@@hinamuazzam5736 so put in your phone?

[@Have_A_Glass_of_Iced_Tea]

I've done this for about 1 week, and the results are so good thus far. Even after 4 days I still saw results. So I can vouch that this video is authentic 😁

[@_wsg.muffins]

I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!

[@itsssabri]

omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!

[@karxnaa]

i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..

[@maminaskitchen7814]

​@@karxnaatry eating less calories and continue working in this it's gonna take more then 2days but keep going u can do this it's just gonna take time

[@karxnaa]

@@maminaskitchen7814 thank uu i hope the same for u

[@crochetallthedayaway1620]

I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it

[@heatherlashley7095]

IDK if you want me to comment every day but this is day 7 for me of this , haven't commented since day 3 ...busy mom ... Feeling accomplished, and so much better about myself. Not as sore as I was but I'm sure my body is getting use to the routine. It's so simple , I can't go to the gym but I can walk the track in my backyard and do a 5minute video workout everyday. Thanks so much for this video it is helping me ❤

[@G.B.K-_-]

Happy to have you Lily❤

[@Jayyasaur-JAYYCORPSE]

I CANT WAIT TO START 🖤 Thank Youu!

[@jaedahcreech7313]

Pls like this so I remember to keep doing it😭I’m in college so I tend to forget

[@Rylee2tall4u]

I want flatter stomach and ab lines, I will be brutally honest here with updates! Day 1:✅ pretty hard! I feel the burnnnnn!!!! Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!! Day 3:✅ I feel the burn! I’m already a little toned!! Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪 Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪 Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good! Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!) Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout. Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet….. Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress! Day 11: ✅only 3 days left! ( of the recommended amount off days) Day 12:✅ idk why but i really felt it today, maybe bc im exhausted. Day 13:✅omg! Tomorrow is the last recommended day!!!! Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes! ( please remind me!)

[@sadiesstyle5711]

Good going!

[@Rylee2tall4u]

@@sadiesstyle5711 thanks girllll!

[@alainahines]

did you change how you eat ?

[@Rylee2tall4u]

@@alainahines nope! I swear just drink a lot of water!!!!

[@lynelldurham7366]

Were you out of shape at all before though? Or like… skinny and trying to tone kind of thing?

[@FrenchieFryTime]

Day one : ✅ My insides was on fire Day Two: ✅ About the same but it was easier this time! :D Day Three: ✅ I've been seeing the effects and its only day three! Day Four: ✅ It's weirdly easier then the last time, But I've absolutely enjoyed it. Day Five: ✅ Did this one in the morning with lack of sleep but it's been getting easier every day I do this. I can't wait to see with the outcome is on the 14th day! Day Six: ✅

[@Shawty2fine_]

Same got day one done yay let’s update eachother that would be fun ??? 🥰 sorry just tryna find friends with similar interests/ goals

[@FrenchieFryTime]

@@Shawty2fine_ That sounds cool! Sure why not!

[@Witchyandill]

Decided to do this ❤ As a note I’m chronically ill and have extreme fatigue, I want to rebuild strength in my body and if I do other exercises alongside I will mention. I do this every other day Day 1: I definitely felt it and managed to get through without doing the easier versions. Day 2: today was a bad day and I could hardly do this without feeling exhausted and weak and after my vision was blurry but I still tried.

[@alisalaine]

Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change) Starting point: 61kg, bloated stomach, no bodyshapes. Also I have ”nicknames” for some things I say a lot Breakfast=🍳 Lunch=🍱 Snack=🍿 Dinner: 🍕 Evening snack=🥪 Water (whole day)=🧊 🟩Day 1: Foods 🍳: Oatmeel+1 big apple. 🍱: Like 15 meatballs and fries. 🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of Water Day 1: Program ✅ I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me! 🟩Day 2: Foods 🍳: 2 ryebreads, watermelon. 🍱: 12 slices of pizza, chicken wings, fries and salad. 🍿: 2 big ice creamd 🍕: spaghetti & sausages 🥪: Apple+watermelon I drank 1,5 L of water today& 1l of fanta Day 2: Program ✅ I did this+16minutes of princess pilate program. It was way easier today!😍 Feeling great! 🟩Day 3: Foods 🍳: apple, half watermelon (tiny) 🍱: A lot of fries, 15 nuggets 🥪: Apple, 2 breads Day 3: Program✅ Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍 🟩Day 4: Foods 🍳: 2 toastbreads, apple, half watermelon 🍱: spaghetti&sausagesauce 🍿: 10-15 haribo candys, 1 ice cream, 3 buns 🥪: 2 breads Day 4: Program ✅This+17min princess pilate I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼 🟩Day 5: Foods 🍳: half watermelon, 3 breads, apple 🍱: 15 meatballs, fries 🥪: 5 buns, apple 🧊: 1,5l of water Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate) Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈 🍳: half watermelon, 2 breads, apple 🍱: Mcdonalds: bigmac, fries, sundae, fanta 🥪: Ice cream, potato chips Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate: 🍳: 3 breads, half watermelon 🍱: huge pizza, cinnamon bun 🥪: 2 breads, apple 🧊: Also drank like under 1L of water... Hope I can do this tomorrow! 🟩Day 8: FOODS 🍳: halfwatermelon, 2 breads 🍱: 20 meatballs, fries 🥪: 2 breads 🧊: 1,5L of water DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :) Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅 Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨ 🟩Day 11: Foods 🍳: 2 breads, apple, half watermelon 🍱: 20 nuggets, fries 🥪: 2 breads, apple+4rows chocolate Oopss!! Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!” Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍 Day 12: ❌ 🟩Day 13: Foods 🍳: 4 breads, apple 🍱: 4 tortillas 🥪: 4 breads, apple 🧊1,5L Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works 🟩Day 14: Foods 🍳: 2 breads, apple 🍳 2: Water, croissant 🍱: Naked burrito bowl+fries+limonade in taco bell 🍿: 4 karelian pies+0,5l novelle 🥪: 3 ryebreads+2dl water Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours) Day 15 foods 🍳: 3 breads, apple 🍿: 20 buns (they were tiny) 🍱: chicken&rice 🥪: 2 breads Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀 Day 16: Foods 🍱:11 nuggets, fries 🍕: 10 nuggets, fries 🥪: 4 breads +1,5L of water Day 16: program✅Yayy!! Day 17: Foods 🍳: 2breads 🍱: lasagnette 🍕: lasagnette 🥪: 2 breads +2L of water Day 17: Program✅It was soo easyy!! Please subscribe my youtube channel, I do before & after this program soon, :))❤️ Day 18: Foods 🍳: Oatmeel, apple 🍱: Lasagnette 🍕: Sausages, spaghetti 🥪: 4 breads 🧊: 2L Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :) Day 20 foods: 🍳: 2 breads, watermelon 🍱: Salmonsalad+ 4 buns, a donut, strawberries :) 🍿: a donut, a cinnamonbun 🍱: 10 nuggets, fries 🥪: 2 breads 🧊: 2L Day 20: program✅Did this+20minutes of princess pilate Day 21: Foods 🍳: watermelon, apple, 2 breads, strawberries. 🍕: Taco bell: Naked burrito bowl, fries, water. 🥪: 2 breads, strawberries, watermlon 🧊: 1,5L Day 21 Program: ❌ I was at mall the whole day! Day 22 Foods: 🍳: Strawberries, apple

[@katarzynazmigrodzka3719]

you are doing great, the only thing that can stop you from losing weight ( if you want to) is food, like quality

[@Imnaya]

Good job, rmr its ok to take a little break, as long as u never quit ❤

[@norieroseaida5278]

This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn

[@ellieeatschildren.]

YOURE DOING SO GREAT!!

[@Diamindcosmetis]

Come back how much did u lose

[@chakotayerbs6094]

I am doing this 3 times a week. I work in a factory so I have a lot of lifting, squatting and walking paired with it. So far- Week 1: Day 1(Sunday): Completed, but left me sore for two days afterwards Day 2 (Wednesday): Completed. Not as hard as the first time, but definitely still have some tension in my thighs from the first day. Day 3(Friday): I did this super late, before bed, and I am S O R E. But, it is worth it.

[@RoseValentius]

Keep it up!~ you’ve got this

[@YoualwaysneedFaith]

Doing for 2 weeks Weight: 129lbs Day 1:👍🏽 it was hard and I had 2 breaks Day 2: 👍🏽 it’s was very hard and took one break and no difference obviously Day 3: 👍🏽 it wasn’t as hard and I told no breaks! Day 4:❌ I didn’t do it today because I was really tired and sore Day 5:👍🏽 it’s getting easier and I’m seeing a bit of change Day 6:👍🏽 I did it but was unmotivated because my heart was hurting but I did it!

[@bhavyasree5077]

A personal journey of my waist My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Keep supporting me with ur likes and see the results

[@notyourfavvbias5408]

Did it work

[@meenugupta4569]

Did it worked?

[@tisen.]

I’ll do this for 14 days, 3 times a week just like she recommended :) so Monday, Wednesday and Friday. starting today (24th of June) Day 1: ✅ Day 2: ✅ I also did the exercises form the hourglass waist video :) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I had to take a week off because I lost motivation:( Day 8: ✅ taking another break because of period :( I measured my waist and it’s 6 cms smaller than it was before I started this workout! I’m so happy Day 9: ✅ Day 10: ✅ Day 11: ✅ I also did the exercises from “snatched waist” video Day 12: ✅ see above, nearly there!

[@mimlord7329]

Keep like this comment I need to back

[@thecluest]

IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!! Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :) Day 2: did this one and another video too. feeling good, and felt the burn day 3: did it again!! feeling good about me not giving up :) day 4: i’m feeling so good! def feeling the burn day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad! day6: that really felt good. not noticing a crazy difference yet but i will keep going!

[@amelieholden2029]

Keep going!

[@user-wz3sf9xn5z]

Yo cmon time to do dis it is time to glow up over chrismas break come back a new bitch

[@missjenn6861]

where’s the rest? 😂😂

[@thecluest]

@@missjenn6861 i switched to another one of her ab workouts. I didnt stop, just found one with more burn

[@khalea3135]

@@thecluestwhich one?

[@turnthepaige_]

Doing this every day for a week to prep for a vacation! Day 1 - ✅: it was actually easier than I thought Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much! I put day 1-2 at the same time btw, just saying how I felt the first day honestly! Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating healthier to get more results. Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it. Day 5 - ✅: done Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though. Like to remind me ❤

[@wasabi6780]

You got this 👊

[@lilla2676]

are u on a diet or do u eat normally

[@turnthepaige_]

@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.

[@turnthepaige_]

And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat

[@finnishsara2777]

You can do it!!!

[@theyloveace-q]

Im going to try to achieve this in 14 days before my trip! Day 1✅: Started with motivation, I felt my muscles become strong! Day2✅: Was a little harder in the end than day 1 but im still motivated Day3✅: Normal day, was kind of under pressure. Saw a shape formingg! Day4✅:Done it with a pillow under my head this time for more support Day5✅:Done nicely Day6✅:Kinda lost motivation but I did it!

[@ruicox]

ima do this fr i need to lose weight in 3 weeks, I’ll keep you guys updated! Day 1 - ✅ burned but i got it done

[@ibsoulinspired]

I've been looking for this combination of Pilates moves for a while. I took a city college course some years ago and this was the combination we used. My posture was better I was more toned and I was seeing results very quickly. I'm super excited that I found this video

[@lilinoeroque2708]

I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain) Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout! Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight. Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again. Day 4:✅ I can feel the burnn Day 5:✅ Lot of pain but feels good so far Day 6:✅ Done. Tired 😭 Day 7:✅ Burns hella, super tired but its been a week! One more to go Day 8:✅ Im too tired but I got it done. Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight! Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it. Day 11:✅ Sick, but pushing through it. Day 12:✅ Almost forgot to do this😭 Day 13:✅ Almost done ! 2 week mark!:✅ Completed the full 2 weeks. Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot. Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !! Day 15: Done!!✅ Burned, and tried some other workouts too! Day 16: Done.✅

[@customiarka]

That inspired me to change, doing it with you! Don't give upppp 💥 1: ✅Done

[@urmom1983]

​@@customiarka keep it up dont stop!

[@annabartolozzi6602]

Omg I'm so proud of you!! Keep it up, I'll do this workout too💜💜

[@Vinx-qc6gr]

pls keep liking this comment so i can come back everyday

[@Maty-u3u]

U got this!!!