7 Minute Indoor Running Warm Up with Coach Holly

We're back with a new 7-minute running warm-up! Do this one from the comfort of your own home, before heading out for that next run (be it 1 mile or 10 miles!). Remember: getting the heart rate up prior to your run does NOT DEPLETE your energy, but ensures that you move well from the very beginning to the very end of your run, reducing the risk of "wear & tear" or injury on the body. Say goodbye to those "junk miles" and go get it!
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APPAREL:
Shirt - bit.ly/2XwpsCh (the top I'm wearing is no longer sold)
Shorts - bit.ly/2U4oZF5
Shoes - undrarmr.co/2yZNDj0

[@demetrahillman]

Coach Holly is LEGS GOALS!!! Thanks for this awesome warm up.

[@blayney1980]

Both myself and my wife do this at least three times a week before each run. Great video, helping us to stay injury free and nice and warm before a run. Thank you coach holly!

[@gabriellebadowski4712]

Love these warm ups! I used to be that runner that never warmed up, now I don't feel right if I don't. Thanks Coach Holly! :)

[@davidgorman8578]

Me too until I got it band issues and rehab for 4 months till I could run again. I do 30 minutes warmup before any run and 40 minutes after a run.

[@wilburjones4084]

Already warmed up. Holly's smile in the thumbnails always warrms my heart. I'm gonna do the exercise still though.

[@birginiablanton5089]

It's nice after using the other warmup video that there is something to fall back onto when you're ready to up the warm-up time. Thank you for being there with us. Also, nice to know that you're doing the warm-up cold when we are.

[@claudejames7978]

thank you thank you holly and friends I don't run without this warm up I hope one day I can run with you guys

[@dylanjodun]

Thanks coach .. ready for my run now

[@derekbushman5129]

Holly, I went thru physical therapy for a hip /groin pull and they released me and i never felt right... until i started doing your stretches and warm ups ... and then voila!!! I started running pain free... seriously you gave me my regular running routine back! Thank you!!

[@TheRunExperience]

I am so glad to hear this!

[@KingMikeMusic]

Thank you for this, I found your channel by chance and this warm up, and the 5 minute warm down have been really helpful

[@InappropriateCasualRunner]

Thanks for this coach. I don’t think I’ll do this before a run because I’m a bum🤣. I’ll definitely do this after a run.

[@ashes528]

This was super helpful! I did this just before a five mile run and I could actually tell a difference. Because my heart rate was already elevated, it didn't take that first mile or so to feel comfortable. Thanks!!

[@TheRunExperience]

Exactly! I am so glad that worked for you.

[@JZETH_]

Love when my heart rate spikes just a little bit before my run. Everything feels more in tune

[@TheRunExperience]

Same!!

[@Pyrex92]

Do you have any suggestions to replace the jumping ones? I don't think my downstairs neighbors would appreciate those lol

[@gabriellameattray9778]

Madfit has a good no jump warmup

[@WayneWBishop]

Try this last week and made a huge difference on the 1st mile of my run. Thanks!

[@TheRunExperience]

Great to hear!

[@margaretkelley8305]

I love this! I in in winter and its freezing inside before I go(as in my toes are numb for my first mile), so this really got me warm!!!! I love that these movements cover hips, upper body and the dynamics motions that are so important before a run!! THANK YOU, YOU ARE OFFICIALLY ON MY RUN WARMUP VIDEO PLAYLIST!!! THANK YOU!!

[@racheller.4289]

Exactly what I needed. Thank you!

[@betsyrocks]

Nice. I will do this every morning.

[@jeanlee28]

Yay!!! I'll make sure to follow these prerun workouts!! Actually, I've been faithfully doing the 7 minute prerun dynamic stretchings by coach Holly all along. Thank you as always. 🙏❤️👍💙

[@edgaracosta773]

Some good tips as always holly 🙌🏼 love it , gotta definitely gotta try these more often before my runs

[@bowmanvillain]

Awesome warm up, thanks Holly!!

[@cailynrowan3162]

I can’t wait to test this out tomorrow 💗

[@rawiniasalmon9060]

I thought I'd do this before my run this morning, (not being one to usually warm up usually!) and low and behold did my fastest time for the distance. This is a keeper!

[@julianmuller9567]

Great, I was looking for a warmup like this!

[@czarinanavalta6791]

I love your shoes coach Hollie

[@irynavysotska3028]

That’s amazing warm up! Thank you so much:) even after first time doing this routine my result was much better

[@aspiringauthorerinrail2890]

Love your workouts! They're great. I used the first one before I go running and they're great! Coach Holly is right, it does make a difference. My runs are so much better now! I'm going to give this one a try! I just subbed!

[@ZachynKellyFilms]

LOVE THIS SO MUCH! Thank you

[@gavilan79er]

Awesome 👏 WarmUp!! Shook off all that rust before my Run 🏃🏾 🤙

[@philipmcevoy7206]

Thanks Holly great warm up routine

[@randallcrisp3266]

Coach Holly: "Follow my warmup" Everyone: *staring at the shoes*

[@gabriellameattray9778]

😂😂😂

[@jamessawyer9018]

I always have a hard time warming up before my runs. I'm going to use this before my trail run today.

[@Johnsonnestutube]

Check out those fancy shoes, Coach Holly !! You be snazzy !!

[@TheIvylee1]

Wow this was awesome lol I’m out of breath 🤪 Ok off for a run 🏃🏽‍♀️👍🏼 Thsnk you!!

[@silviasteinbacher7230]

Thanks!

[@giannispap16]

Oh holly those eyes..... I wish you could visit Greece to make some youtube running vids. Its great here especially during summer....

[@loisjoe2]

I tried your warm yesterday I ended up doing it twice waiting for my son-in-law to go for a run great warmup thanks Holly

[@TheRunExperience]

Awesome! Thanks for sharing.

[@brendanalexander6053]

Gonna hit this routine tomorrow morning

[@plnkfloydian7814]

This was fantastic thank you

[@TheRunExperience]

Happy to help!!

[@dylanjodun]

Awesome

[@patrickshields6620]

I found this great thanks

[@TheRunExperience]

So glad it helped you!

[@stephenkennywhatup]

Cool sneakers!!!

[@justmy2cents652]

Thank you for another insruction! I usually use your other follow along warm-up (that one at the golden gate brigde(?)) and I always struggle with the burpees because I warm up in a flat where I can't jump whatsoever. So I was hoping for this one to be without jumping. But sadly about half of the movements would disturb the neighbours. If I can make a wish: I would love one set without jumping, maybe a compilation of the excercises of this video and the other one. And also: I would soooo appreciate a video with movements/excercises which I can do in between my run to better my movability(?)( I hope my request comes across, I'm not a native speaker). Due to the quarantine I watched a lot of fitness videos for inspiration and instruction. And yours are truly the best! You are really doing such a great job! I'm just 40 now and I hated running all my live. But you really helped me to get and enjoy it! Thank you so much. I'm really not going around the internet praising people I don't know and I'm really not a social media person. But I wanted to let you know my appreciation.

[@TheRunExperience]

Can definitely help make a no-jumping warm up! And thank you so much for this incredible comment. I really appreciate the feedback!

[@justmy2cents652]

@@TheRunExperience That would be so great! Thank you in advance. :) I mean, I could do a compilation of the excercises myself - but I rather do them alongside with you. It's like doing it with a friend. :)

[@nazeight93]

I love ur physique coach holly. Can u share ur diet meal?

[@robertorivera2747]

Isn't just me or everyone loves coach Holly.

[@sarahc7617]

Hey Coach Holly!! Q: I get up around 4:15am, and I’m at the gym around 4:30. My time is limited to an hr, but I always try to jog at least 1 mile during my workout, but I’d like to do more. I start off with a brisk walk, then stretch/warm up, then jog, then stretch again before finishing my workout. Is there a video, or can you make a video, addressing tips for a better run that early in the morning when muscles are stiff?

[@TheRunExperience]

Hey! Yes I can work on that for sure. Maybe we can make a slow morning style warm up.

[@andrewhartz2984]

Coach Holly: I love doing your follow along run,core and warmup videos and making great gains however I have 1 problem the outside of my calves tighten up and hurt when I start running even right after finishing your warm-up. Foam Rolling ahead of run makes it worse but feels good after. Do you have any suggestions? Thanks for letting me train with you

[@ndgarcia7583]

Very interested warm up, I'm gong to applied it.......... quick question C Holly, training two times per week is that enough for a half marathon?

[@bubbulove12]

I’ve been watching you guys videos trying to work on improving my run time and form. I’m currently serving in the us army and due to the holidays and laziness I failed a pt test a few months back. I’ve been running and hitting the gym and I recently took a practice test and failed that also l. If I fail my next pt test, I can be chartered out of the military. I ran a two mile in 18 minutes I need to down to at least 15 to pass. Any advice is greatly appreciated I am married with a baby on the way and I can’t fail my next test. I need help

[@sivarajsuresh9749]

Good

[@soulistheanswer]

In the thumbnail it looked like there were other people in the background, now I realized it’s you. 😁

[@somveerjangir]

funky shoes

[@andrewreinwand4942]

i like how finding a new warm up ca kill me more than a marathon distance run lol

[@adilmzese5346]

Is it me or is the warmup and the cooldown always the hardest part of a workout

[@TremendousSax]

It's you

[@davidgorman8578]

I would like to know how often do you foam roll? I have had it band issues in the past and will do it about 4 to 5 days a week at two sets for about a minute each. Would love to know your thoughts. Thank you.

[@abe740]

I have one question coach Holly. I love running but I want to do some strength exercise at the end and in the mid way of running. Is it proper to do such exercises for my body?

[@aurangzaib3442]

Thaaaaaaaaaaaaaaaanx

[@jeff420sparky8]

can you show how you calm heavy breathing down after intense run?

[@jctai100]

I think i might actually do this everyday. I work a physical job.

[@abdul.arif2000]

2:50 it feels weird on my heel like I’m going to rip it. Is that normal? And how hard r u guys pushing ur foot down?

[@niwatt7]

Should you do this wearing your running shoes or are bare feet alright?

[@torrelthomas2589]

Coach, what’s your fastest mile time?

[@Dylanm94]

If I could do this I wouldn't want to start running

[@yogibruh9556]

Where is morgan?

[@AaronJZY]

If I was younger, better looking, better educated and more interesting, I’d have a pretty girlfriend like this peach

[@BattleForTheHotel]

Boring .

[@mikewalker7385]

The number one thing holding me up during my run is injury and pain. Your explanation and guidance have helped me immensely. Thank you.

[@torrelthomas2589]

Coach, what’s your fastest mile time?