7 Minute Total Body Workout

Abdonda Total Body Workout
Works your whole body in 7 minutes. You will feel your muscle burn with this one! You create your own resistance, also called dynamic tension. Really great for those days you don't have time but want to squeeze in some exercises.
You can skip the instructions and start the workout at 6:33.
Please comment if you have had success with this video.

[@libertytarot8]

I always come back to Body Flex because it WORKS

[@irynanoname9215]

Great!

[@krihunt08]

How long did it take to see results for you? I am only looking to shed about 15 pounds. Would results show up slower for someone like me?

[@rollingstone3017]

Seriously?!

[@justcruisinmom1682]

Agree great breath workout too… For those of you following longevity🤷‍♀️

[@annmargaret1069]

I would like to say in 1990 I injured my back, this was the only workout I have been able to do the rest of my life and it really works, and the people that bad mouth Body Flex are soooo stupid. She is a great Lady and amazing Person.

[@Mr_Cheese5654]

Completely agree. I have fibromyalgia and scoliosis and working out is difficult for me. My mom found SS when I was 17 in 2007 and I started it and went from a size 6 to a 0. I maintained till I got pregnant. After a bad PPD battle, I used it to go from a size 18 to a 10 in about 4months. I've started over again.. this time starting at a size 10. People will ALWAYS knock what's different (( esp simple )) and then turn around and ask you how you did it. Don't let them get to you!! We got this!!

[@angelaleehealwithcompassio6525]

I just love her 🥰

[@momt2930]

I know it worked for me too and they made her shut down it was terrible now they have all these workouts they are doing similar but it doesn't work it actually is a scam amd they say nothing

[@deborahtrout6911]

I totally agree that this works! It is amazing! I did it many years ago also and have been looking for this everywhere! We should start a Facebook group. I feel great after doing these workouts! They are not easy! But they work!!! 👍🏼😘💯

[@meganr9280]

Yes, they obviously haven’t tried it if they say it doesn’t work.

[@kellyplumb7024]

I met this woman over 30 years ago in Texas, Texas lady spa where I was a fitness instructor, lol I still practice this every now and again. Go Greer!

[@michellcupito3788]

So did I!!! I was working there in fort Bend County TX. I’ve been practicing ever since. I was barely 18 then. Wow! Keep breathing!

[@ronelweiser6866]

This workout changed my life.

[@meganr9280]

I had a friend who told me about her book “Be a Loser” which has the same breathing technique as she describes here. I ended up trying the program in the book and lost a lot of weight. It tightened and firmed my loose areas as well.

[@krihunt08]

How long did it take to see results for you? I am only looking to shed about 15 pounds. Would results show up slower for someone like me?

[@dannitycane25]

I used to do her work out two times in a day everyday and I lost so many inches. I'm getting back on it. I can feel the difference already.this is the best out.

[@iCanbEYOURrUKIA]

I tried this workout in my early 20s, and along with eating well, I lost over 40 pounds VERY quickly. Approaching my 30s and I've gained all the weight back over the years, but I'm gonna try this again with walking to reach my goal of 180.

[@kikidoll7101]

Yeah, it works quick, I realize.

[@shelly0269]

@6:36 Love this Overall Excersize - Thank you so much,!

[@nitaharris9682]

I do both her Body Flex and Shapely Secrets to stay flexible, firm up and get my cardio in. I wish Greer would let us know she is doing well.

[@greerchilders1772]

Bodyflexbygreer

[@nitaharris9682]

Is this you Greer? I hope you are doing well. I still do your Body Flex almost every day before breakfast.

[@svetlanan9642]

​@@greerchilders1772Скажите, как её дела? Сайт, похоже, удалили(((

[@jameswilliams2250]

Unfortunately people in their ignorance will not accept this it really does work and it will also lower your blood sugar as a diabetic I have personally experienced this. Go for some OD d reason I've been familiar with this woman for over 15 years and I haven't implemented her process she knows what she's talking about I think I'll get back into it

[@svetlanan9642]

Скажите пожалуйста, она жива? Сколько ей лет? Она такая молодец!!!

[@Svetlana-kravchenko]

@@svetlanan9642 в Гугле есть, в Википедии . 1944 года. Ей 80 лет. Коротко

[@andme-px6ed]

​@svetlanan9642 yes she is stills alive and looking to restart an exercjse programme again (maybe bodyflex) if you search her name in youtube you can see her latest interview

[@karensilver7138]

What is more important than oxygen? This is great for getting you off the couch in pregnancy 🤰 just exclude the abdominal. REALLY WORKS to give you energy

[@MLM111]

This works so well for losing inches

[@TheOneanjel]

I started when she had just the one video set out. Is this one specifically for older or less mobile people?

[@joannelbruno1497]

This is similar to hypopressive breathing for pelvic floor therapy...... interesting

[@TheOneanjel]

this has probably been around longer, it's from the 80s

[@StJoanGuideMe]

@@TheOneanjel This one is the updated version in 2007 but yeah, her technique came out in the 80s

[@aidaamer2066]

You looks great 😍

[@catand5540]

thankyou

[@user-lb9nt5zv4b]

❤❤❤❤❤

[@aidaamer2066]

Does the upper arm works with this exercise?

[@mele5289]

Im wondering if i can start this back up, i did this many years ago, and yes it works! I lost alot of weight and inches, my question is now, i had a double lung transplant almost 2.5 years ago, would this hurt my lungs?

[@Emilys_videos]

Hi Mel, the exercises does require you to hold your breath which I imagine will work your lungs and raise your blood pressure. I am not a medical expert, perhaps your question can be best answered by your doctor. It's best to get a doctor's clearance before doing these exercises. Good luck and I hope you get back to exercising soon!

[@Nicole-mn4ef]

@Mel Eastman Did you also followed a diet while doing this exercises?

[@pteifert]

Ambar Rodriguez the ide with this type of breathing is u dont have to diet. It fools the body into thinking u ran a mile.

[@Nicole-mn4ef]

Yeah, but does it actually work?

[@pteifert]

Ambar Rodriguez there are new studies showing that fat is actually released from the body through breath. I am not sure if this actually works or not but working out the lungs and breathing exercises are not a new idea

[@ATSW77]

My favorite

[@jodyjackson5475]

She’s stunningly gorgeous. Wow

[@kikikiki-pg6ss]

Does anyone knows her name??? I was looking for her for a while. Where is she at now?? Thanks

[@Emilys_videos]

Hello, her name is Greer Childers. We haven’t heard much from her now. She doesn’t have a website or social media, unfortunately.

[@kikikiki-pg6ss]

@@Emilys_videos Thank you so much for your reply. God bless you. 🙏🙏🙏 I hope she is doing well

[@nastyawatch]

She’s on KZbin and has her own channel now. Just search her name

[@Marina__D]

@@nastyawatch omg thanks

[@svetlanan9642]

​@@nastyawatchне могу найти ((

[@nitaharris9682]

Emily do you still do her exercises?

[@user-er4tu6yu5g]

НЕ МОГ БЫ КТО СКАЗАТЬ, ГДЕ ЭТА ЖЕНЩИНА СЕЙЧАС И КТО ОНА?)) ❤

[@spareld]

Is she still alive?

[@svetlanan9642]

Тоже хочу знать, никто не знает(((

[@Svetlana-kravchenko]

@@svetlanan9642 в Гугле написано, 80 лет

[@user-iz5us2ys2c]

​@@svetlanan9642В фейсбуке она есть. И там видео за 22 год. Отлично выглядет! Помню много лет назад функционировал ее сайт, и там продавались программы. Но сейчас найти не могу( Не понимаю, что за массированная атака на бодифлекс на западе. Как-будто ее там блокируют специально. В инсте тож только старые посты. Там она говорила о презентации на ютуб канале новой 10мин-й программы. Но ссылка на канал неактуальна.

[@lilumichailovsky4341]

Of course,Google it

[@victoriousone9447]

this might hurt something or cause lung problems or damage to throat ...

[@BrianK49]

.......and you base your premise that this the 'might' cause lung damage or throat problems on what?

[@christine1962ful]

@@BrianK49 looool there had to be one!

[@TheOneanjel]

there has never been any lung or throat probs from this exercise. You can't take in more air than you are capable of.

[@TheOneanjel]

the only warning on the videos is not to do it if you have high blood pressure, glaucoma, or are pregnant. Everyone includes those even if there is no danger. I would say this is one of the safest and most effect body sculpting exercises I've ever tried. It's also excellent for anyone with less than ideal health as the deep breathing alone will bring oxygen to your blood, which is necessary for vibrant health.

[@slim555555]

@@BrianK49 Based on poor breathing technique, try and find just one peer-reviewed published study that backs up ANY of her claims. You cannot because it doesn't exist. A little science, a full knowledge bio-mechanics, understanding the respiratory system..oh and one more thing, Ms. Childers has her students doing a full out sustained stretch(which she calls exercise)sustained stretches should only be done at the end of a workout when the muscles/body is fully warmed up and no this 'technique' is not an exercise that warms up the muscles. On that premise.

[@J2LO]

How old is she here?

[@Emilys_videos]

Good question. This I think came out in early 2000's. And I believe in one of her earliest videos (original Body Flex) it mentioned she was in her 40's. That was maybe 1990's. So I would say she's in her 50's? Anyone else knows, please chime in or correct me.

[@Emilys_videos]

Thanks for chiming in! Not sure if Greer had any "work" done, but she looks pretty good for someone almost 60!

[@ormorphe]

emilysvideos I’m pretty sure she’s mid 60’s

[@clcrittenton9950]

She was actually in her 50's if you can find the Body Flex where she is in the Pink Body Suit she tells her story.

[@naomimaitre5860]

@@clcrittenton9950 She was around 56 at the time

[@slim555555]

Not a proper exhalation, if you want to blow out the calories, you exhale by fully engaging the transverse muscle, this is diaphragmatic exhalation...no wheezing should and does not occur when done properly and it can and effectively be done standing up straight or lying down. Breath does not and should not be held, under no circumstances. How do I know this? Over four decades of a professional ballet career, trained by the late Lotte Berk(of whom all barre workouts are based), trained in Zena Rommett Floor -Barre(a technique that's been around for over 60 years)I have been trained in all the above. P.S. I was doing Pilates, given by his master at arms Romana Kryzanowska. And as far as exercises, well these would be laughable except that what she promotes can, in fact, cause or exacerbate existing health, skeletal or muscle issues.

[@seetheseaa]

can you explain how these would "exacerbate existing health, skeletal or muscle issues"? genuinely curious

[@theresajopson4157]

Can you argue the positive results people have gotten??? SMH

[@bottanoog9545]

hey know it alll...go start your own training....

[@greerchilders1772]

I have taught thousands and thousands of folks and sold 50 million videos of this technique. I have spent 35 years studying about this one area......not one single person has ever complained of the issues you are talking about..... I have taught hundreds of physicians and just read the thousands of reviews....they speak for themselves. Oh by the way.....i sat on the board of directors at MUSC teaching medical university.....CARDIOVASCULAR RESEARCH INSTITUTE Medical University South Carolina....just so you know.

[@sandraclark2922]

Well let's see....am I gonna believe YOU or my OWN EYES ?