7 minutes of calm belly breathing with Elena Mironov - yoga educator and psychologist

Elena Mironov is a yoga teacher, psychologist, musician… and leading yoga nidra educator.
In this short practice she leads us through calm abdominal breathing that she uses to prepare the body and mind for yoga nidra.
Currently, Elena primarily works with yoga and meditation teachers educating them in yoga nidra educator. This autumn she will also be launching her first mentorship programme for teachers and health & wellness professionals. Be sure to visit her website and join her mailing list for updates on that.
To watch the full interview with Elena click here…
• Understanding Yoga Nid...
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Find out more about Elena…
RETREATS
Elena organises retreats in special places around the world from Swiss Alps to Greek islands with a private beaches and even Norwegian fjords. See if there’s something for you here…
www.sparklingy...
TEACHING & MUSIC
Click on Elena’s personal website to find out more about her work as a meditation teacher and musician.
www.elenamiron...
Here is Elena’s “Calm” practice that I mentioned at the beginning of the video (that I absolutely love)
• Yoga Nidra 20 Minute G...
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DRAW BREATH
Check out the reviews for Tom's latest book here...
amzn.to/2N3srLV
FOR FUTURE COURSES WITH TOM...
Submit your email at
www.drawbreath...

[@jahchannah2011]

I really think this exercise will help me sleep since I felt so relaxed during my practice with this video…thank you….

[@AriaBreath]

Thanks Jahchannah, Elena is such an amazing teacher right?!

[@pennyc7064]

Thank you for sharing this! Very calming, just what I need today!

[@AriaBreath]

Thanks Penny, so glad you found it calming. Elena has lots more meditations available if you enjoy it. Check out the links in the description!

[@pennyc7064]

@@AriaBreath will do!

[@autumnrose6136]

Thank You, Feels very relaxing.

[@AriaBreath]

Thanks Autumn! Elena is a fantastic teacher isn't she?

[@autumnrose6136]

Absolutely💕