"7 Months of Lifting to Look Like That..."

[@Arcdelio]

Just talking about the fitness aspect here. I have basically no idea about who the guy is or what he does, but apparently he's a bit controversial. Everything I said still applies. Have a nice day!

[@Sebo994]

I don’t watch him either but I think he’s been getting heat for uploading videos with girls instead of gym stuff or something and not delivering on promises 😂

[@orwhynotrandom]

​@@Sebo994 letting OF women walk over him for advertising

[@vicf3041]

ngl these 2 pictures look like good progress.

[@gasly1018]

Yes!! It's insane. His ribcage isn't visible anymore and his arms nearly doubled in size. He's come really far already

[@RJB_TV]

it is amazing progress. He would have had more if he did roids, and that is what commenters are comparing him with. Roid users. He did it the much healthier way by not jumping on roids to get more mass. Given he is natural the progress is amazing. Mad respect for the grind and the results.

[@totallynotpaul6211]

@@RJB_TV Nah, roids probably wouldn't have done much. It's clear the problem is with his diet. He literally just needs to eat more.

[@sigmaandpi2062]

​@@totallynotpaul6211Roids do a lot, tren builds you muscle even if you are just sitting around. And eating properly is much better thn just eating more and gaining fat.

[@totallynotpaul6211]

@@sigmaandpi2062 I'm fully aware steroids make you grow muscle without even training, but you still need to gain weight and eat protein for that to happen. And it's almost always better to eat a shitty diet but at least hit your protein and calories, than to eat a "healthy" diet, but fall short on calories and protein. Remember, you can gain or lose weight and muscle no matter how healthy or unhealthy you eat. It just depends on calories and protein.

[@fenggula7890]

That’s the problem with social media. 85%+ of fitness influencers are juicing and paint a false narrative of what’s realistically achievable.

[@nikolatesla3648]

Or they let themselves go for couple months eat nothing but junk food and then go start working out and call themselves beginner. This is just muscle memory

[@Sebo994]

That’s more than realistically achievable if are serious about gaining weight. Guy isn’t consistent enough with bulking. He must eat in a surplus to see changes.

[@johnjoestar6521]

No he just isn’t serious enough to be honest you can gain a a shit load of weight and muscle in 7 months he just isn’t eating

[@ontologicaldiarrhea6582]

He made huge progress

[@HugeTrouble]

bro why we have same photos as our pfp as my pfp is basically my finger…

[@ontologicaldiarrhea6582]

@@HugeTrouble my pfp is my palm:)

[@MemePiano69]

the difference between the 2 photos is actually insane like his arms doubled in size and you can't see his bones anymore

[@HugeTrouble]

@@MemePiano69 lmfao

[@HugeTrouble]

@@ontologicaldiarrhea6582what was the reason?i changed mine cause my last pfp was too childish (pikachu). this is better i guess 😂🤷

[@axlrosest]

People just underestimate how hard it is to gain weight. Some of us don't have the amount of money to spend it on insane amount of food to get bigger and stronger, and the worst part is that food intake is one of the most important aspects of gaining weight. Fuck, you might be destroying yourself at the gym and resting well and enough but just because you can't really buy enough quality food you won't get good progress like other people. It took me a while to understand that.

[@vaultboy6911]

That's not the case for the guy in the video. He got so many sponsorships from famous brands and he collaborated with various fitness influencers. So he is wealthy to say the least

[@JeromDR]

I get what you're saying but a little creativity and discipline will go a long way. There are so many videos and/or sources about cheap bulking ideas. A kg of rice is very cheap, and if you need protein a kg of lentils is very cheap as well. Also may not be the healthiest but noodles will get you there as well for 1000 kcal for

[@jackscott7130]

@@JeromDR”a kg of rice is very cheap” not here buddy…not here

[@resaresaresa3800]

Bro doubled in size and people seriously call it no prgoress. You can't trust the internet. Godspeed to this man.

[@pixel3042]

Most people just dislike him because they try to give him good advice on his form and diet but he just ignores it. Also the shit he did with the OF models is kinda weird

[@resaresaresa3800]

@@pixel3042 maybe he knows his journey gets a lot of attention and tries to add more drama to it. Didn't know about his shady business. I still hope he finds his way man

[@rebelliousstrength794]

Please bro

[@Blanxx]

The reason why people are hating is because he has so many opportunities that others don't have, he's worked with other fitness influencers and even had a sponsor with myprotein. But he let fame get to his head, and involved himself with controversies which lead to him losing his sponsor, he always lies about his calorie intake claiming to eat 3000 calories yet struggles to a single cheese burger. There are so many other people who work so much harder than him but don't have the opportunities that jackfitness had.

[@andersonskydiver53]

When you're a skinny guy trying to put on weight like this guy you basically have to eat every hour and because of that you always feel full and lethargic. It feels terrible but eventually you'll gain enough muscle where your body will need more calories and it'll become easier to eat, you just gotta get through the annoying phase (source: I had to do this)

[@kieranblackie2746]

Bs, you can make a healthy breakfast shake with 1000+ calories fairly easily. Jeremy either has a meal plan that includes one. 2 of those a day and you it should be impossible not to hit a calorie surplus even with 1 meal a day.

[@Blanxx]

@@kieranblackie2746 yeah if you're like 2 feet tall. Try being tall and having your maintenance alone being 3k

[@sleepingrogue4130]

@@kieranblackie2746you think his stomach size or appetite is gonna be the same as yours??

[@ohjinmyoung7350]

it is really hard to increase your food intake. I run and swim and eat a lot to make up for it. Then I got cancer. After being operated twice, I was not allowed to walk for more than 10 minutes at a time, or lift anything or move much for half a year. Plus, each time I was operated, I was not allowed to eat solid food for a couple of weeks. This all meant I was not able to eat much. I sometimes got an upset stomach after drinking too much water on one take. It took about half a year for me to get back to normal. Once I was able to work out again, my digestive system got back on track. It must be so much harder for a guy who never ate much at all.

[@qbertgaming9121]

💪

[@devisals]

good stuff brother you beat cancers ass and came back I love to see it

[@ohjinmyoung7350]

@@devisals thank you! now i have trouble staying away from food lol

[@ohjinmyoung7350]

@@qbertgaming9121 🥰

[@niewiemkurde900]

I fucking hate bulking up but it works. i gained 3kg of weight in short period of time

[@Turboy65]

I'm over 50 and I'd be happy to gain that much muscle mass in 7 months. It's quite a noticeable change.

[@Mann00-0]

I've once told some middle schoolers that I've been going to the gym for about a year and all of them said: "WHAT! I can do that in like 3 months" I guarantee you that all of those comments come from little kids that have consumed an unholy amount of fitness content and a lot of the "I'm natural guys" content so they think that progress should be easy and fast

[@byteviper2668]

Im a big fan of Arcdelio, but this video doesn't cover even close to the whole story. Jack blew up on social media because he was a skinny guy trying to gain weight. No problem right? WRONG! Because he developed a MASSIVE ego and quite literally lost weight from his (very slim) peak. He also collabbed with only fans models to try to get more views. He admitted he doesn't even go to the gym anymore, but still makes fake fitness content. Thats why everyone hates him.

[@Kaneyane_West]

As a skinny used to be skinny guy myself I must say,insane progress. In 2 years this will really seem to have payed off if you stay consistent.

[@DeRanter]

What are they talking about!! That is good progress and he looks 10x better!

[@Ridgerian]

yes

[@justsomeone64]

Mans doubled his arm size, keep it up 💪

[@greekstyle5788]

7 months of lifting to look like that? Hell yeah man! Keep it up!

[@bringthefunn]

tbh I'm not saying he did a bad job but I think he could of put at least 25% more muscle than what he just put

[@leedle1020]

your attitude inspires me to keep working hard :)

[@alexanderbjorklund6188]

3 bites to eat a chicken nugget is wild ngl

[@thesunisup_]

Not to eat. He didn't actually finish eating it.

[@what7280]

I’m the same, I have been exercising since the start of 2024, I haven’t bulked up like a bodybuilder but I have been getting more muscly. I have the same problem, I need to eat more

[@jamieharrison5967]

Yoooo this dude has made really good progress! Keep up the grind!

[@Spider-man_ultimate123]

I will never understand this...

[@Samarthboi]

Bro got in person advice from huge fitness youtubers.... But still keep going

[@yourworstnightmare1488]

bro made solid progress - haters always will hate

[@Akked.s]

“If you’re skinny eat more!“ Mfs with fast metabolisms: I EAT MORE IN A DAY THAN WHAT YOU EAT IN A WEEK

[@liaml.e.5964]

It always comes down to food.

[@DenaturedProtein]

Everyday Arc is back in business bois

[@CoffeeeeeeeeePLS]

People are hating on him because he started making cringe content on tiktok

[@23Disciple]

Now whole case makes more sense.

[@dBaget]

Tbh, he gained a decent amount of muscles, you can clearly see that

[@JitteryClappery]

This is awesome progress, very respectable for someone who has a hard time bulking

[@rockgamer3674]

The progress may be a bit slow but still better than nothing.

[@ericandreski3025]

I dare anyone who makes comments in the vein of “I can do that in [insert relatively small timeframe here]” to prove it. Show us your before and after pictures of your gym journey and show us that you CAN in fact do that in the amount of time you claimed! Otherwise, shut your damn mouth, and be happy that someone is at least TRYING to improve their health.

[@DominikVall]

A Good Tip what helps me for several months now: 3 Times a Day I eat 2 Toasts with spreadable sausage, Cheese, Mayonnaise and Sausage, I drink 1 Package of Milk everyday and One bowl of oatmeal every day with Grenade apple seeds and yoghurt. 2 Bananas everyday, I always have a package of unsalted nuts on my Desk so 5-6 handful of nuts everyday and what mom cooks, mostly chicken or another meat and potatoes and I make excellent Gains.

[@OBINIONX3]

Another reason why people hated on the guy is because he used to promote girls' OFs and just hang around with the wrong people, which kind of contributed to his slow progress. But the end of the day, he's still grinding and trying to better himself. Can't really hate on him for that.

[@TheLynxYoutuber]

this guy is just like me when I had anorexia and weighed 33 kg with a height of 171 cm (NO IBS!). Then NOTHING went into my mouth. I understood that if I ate more than a couple of bites, I would go to the toilet and flush everything down the drain. Now, naturally, I have healed and have already gained a couple of kilos, most of which are muscles, since at my minimum weight they were completely burned out like the guy in the photo and my progress looks something like this. (PS. I still blame myself for what I eat and consider myself a pig.)

[@user-beepbopbeep]

Man went from Mr Malnutrition to Slim Jim. I'd say he's on the right track. Bear in mind he's gaining muscle not fat or needless pounds of any kind. That gain is pure gain, not flab. Probably not consuming vitamins, but eating pure food and sticking to a regiment that works on strength. And he seems to be eating better in time. Most all natural muscular guys gain them in like 2 years for the full effect of an all around toned body. (Muscularity not necessarily included.)

[@kaiserfakinaway5909]

what people don't get is that he actually put on a really nice amount of muscle, if it were all fat he'd have looked huge sure but he still looks ripped because he did it slow and steady. That's the best way to bulk, you can keep doing it for longer as well and there's not much health issues. Too many "influencers" in the comments who don't know anything but dirty bulk

[@vaibhavguptawho]

This is great progress though. Look at his delt and arm development. His chest also filled out and has really nice shape compared to the before picture. These are results to be proud of!

[@Mr.Autodelete]

Eating more as always been 10 times more difficult than anything I’ve done in the gym or on the field

[@zawardo111]

he stopped progressing and started chasing clout and did content with inly fans girls (tik toks)

[@henryhargraves4184]

Being consistent is better than having a short burst

[@mazenalhabet2684]

Love Ur video's keep it up ❤

[@garrysucks4190]

Ay at least he wasted away that waist, and his arms look marginally bulky Sure, small results, but they're still results

[@alexanderboulton2123]

I really have a problem with eating, I eat a lot and then I feel slow and lethargic so I can't work out because my stomach is about to burst, or I'm digesting my food, etc. How do I solve/push past this problem?

[@Black0rch1d-lc7oy]

exercise even when you feel lethargic. make sure your eating good whole foods (although theres no shame in cheating meals every now especially if you have fast metabolism, just balance it out), eat a quick snack before working out like a rice cake and a banana and eat a lot afterwards. take time to increase your calories instead of jumping into it right away, i would say add an extra meal or snack every week or 2 depending on how much you can comfortably eat. go outside a lot, do walks and exercise because eating is more difficult when you are sitting down all day. eat consistently good whole foods and snacks, some that helped me were almonds, walnuts, yogurt, cottage cheese, oatmeal, peanut butter, avocados (my absolute favorite i eat those mfs with a spoon) and granola for snacks. make sure your getting enough protein. OLIVE OIL IS YOUR BEST FRIEND, USE IT WHENEVER YOU COOK USING A PAN, and one of the biggest things that helped me was drinking the majority of my calories. a simple shake with oats, whole milk, heavy whipping cream, spinach, peanut butter powder, and protein powder goes a longggg way. if you can afford it, id recommend drinking 3-4 of those a day. it isnt easy and it takes time but it works. best of luck on your journey brother!

[@ricardvs7329]

"This should be progress for 1 month" is a big tell on how little you know about fitness. I've been working out consistently for 11 years and, although it could be better, this is in fact nice progress

[@navi-charlotte]

just look how thin he is, obviously his body's muscle grow rate is extremely low. having buffed like that in a year is absolutely awesome. That is why you should never listen to other people, they have their heads full of fantasies that never match reality/ I hope this guy keeps doing great, he deserves it

[@shauryadeb-e8l]

i have been working out for a few months, and I looked kind of the same, but my strength is crazy, almost trippled. I started bench at 45 (Just the bar) and now it is 135 (45) each side

[@23Disciple]

Nice. Keep going.

[@erez7018]

Wtf, im overweight but i have a skinny friend who started going to the gym so i know how much harder it is for skinny guys to get muscle then fattys like me. This guy is doing crazy amount of progress imo

[@IndoGunsnGear]

Honestly I get his struggle too. I've been lifting for 3 years and while I noticed that I now have more pronounced muscles, at the end of the day I look like some dude who doesnt even work out

[@rebelliousstrength794]

I’m going to take a stand here. This dude is barely benching over 90 lbs after nearly a full year of training and you are applauding it as if it’s a massive milestone. This is horrific progress even if “slow progress is still progress”. He put on 2 kg in almost a year time and he is giving advice on how to deadlift, the advice itself was horrible as well. And to the people who are going to comment “be more positive” I will say this, this dude could have gotten 5x if not even more the progress of he just ate, trained actually hard and understood the basics of programming. Some people need a slap against the back of their head (figuratively speaking), and understand that they can do a lot more and I’m sick and tired of people yes-manning him and telling him he made great progress, because he didn’t and deep down a lot of you know it to

[@amdc9266]

I am in the same boat as jack most difficult part is eating enough to hit that calorie surplus imho

[@doge95469]

Been trying to bulk, but I am so slow, I gained 10 kilos in the last 3 years (now 20 year old)

[@Harryd06]

This comment section is awful at times I think the gym community is decent but guess not… half these guys are so insecure their whole life revolves around living in the gym.

[@hazmasterocks]

he's got pretty good progress, probably needs to eat more but his lats are coming and the biceps and shoulders are slowly getting there too.

[@byteviper2668]

He's gained less than a pound per week. That is NOT good progress. And no, he didn't even had an ED.

[@1_Alistair_1]

No matter how much I eat it's always under 1,200 calories. Without actively trying to bulk I'd get in like 800 calories and trying to bulk gets me up to 1,200

[@heathermcd12]

Exactly! When The Rock is trying to bulk up, he eats massive amounts of food every few hours. This young man needs to find a mentor and/or do more research, then he will do well.

[@samblackstone3400]

That’s actually insane progress for less than a year. People who expect to have a card carrying physique within a year don’t lift or will get on a liver annihilating roid cycle when reality doesn’t match their expectations.

[@pinur6434]

his ego is huge thats why people hating

[@Demoneye097]

The beginning picture looks like Asmonbald or am I tripping

[@GabiXwaver]

i wish i could make this diffrence in 7 months

[@rayrayaesthetic]

He went from 49kg to 60kg, 11kg gained, so he had to have been eating a substantial surplus, consistently. Gaslighting someone, saying they're not eating when they are, is not helpful because it has no basis in reality. He's probably gaining at a good pace. If he eats even more, unless he hops on enormous amounts of PEDs he will gain mostly fat, and the same people who make fun of him for being skinny will make fun of him even more when any muscle gains and definition becomes covered by fat so his progress visually appears even slower.

[@byteviper2668]

"pretty substantial" is not even close to true. The rule is usually 1LB per week of weight gain for normal people, and for very underweight people like Jack, it should be about 2LBS per week. He's gaining 0.83lbs a week. He doesn't even need to eat that much either. His BMR is 1800ish calories, and for 0.83lbs a week, its a 300 calorie surplus. Even if he's active, that's under 3000 calls a day. Not impressive at all.

[@mrhoneybadger5539]

at this point all the "this is my 3 months, 6 months, 1 year extreme transformations" are just creating very hard comparisons for average people, its awesome what human bodies can do but comparison is the thief of happiness

[@hehexd3692]

His torso is growing and his biceps grew

[@Toto-95]

I mean it's not the CRAZIEST transformation i've seen but there's visible progress !

[@henrry889]

i'm 15 lbs overweight and every other day I just want to keep on eating until I puke. Idk how the hell someone can't be hungry and end up underweight.

[@impersonal6650]

Little progress is better than no progress. But if you spend hours working out throughout 7 months then it is kinda ineffective time wasting.

[@arnekrug939]

I'm just glad the guy doesn't look like he is 2 skipped meals away from starving to death anymore. Seems much healthier now.

[@fiete9859]

Also, progress is not just muscle volume????? how ignorant and clueless ppl are on what training can mean. Inter and intromuscular control? Balance? Mind muscle connection? Movement patterns? He didnt rush his training and yet progress COULD be more, but you also dont know his shoes and havent worn them either.

[@RangerBrick15]

I have the opposite problem, I don’t eat anything and I still gain weight 😂 😭

[@ericschaab5135]

He gained a lot of muscle in just 7 months!

[@Moecarrim12]

I see a big difference on his chest area. His ribs show less and he has more muscle tone on his abdomen

[@switchprocontrollersplatoo7240]

He’s not eating enough. However, I’m still proud of him. He went from looking anorexic, to looking pretty healthy. Good for him

[@Wasztar]

that a good progress for 7 months

[@byteviper2668]

No it isnt.

[@antrace92]

For a natty is very good

[@Youcandoit-pq5sl]

I eat like a pig but don’t gain any weight!

[@mistrsportak9940]

Same. But tbh I'm not working out much so I don't build muscles

[@blackcat9343]

No you dont, you probably just eat till your full, which is not always enough

[@shwanmirza9306]

​@@blackcat9343 Wot?!!!!!

[@23Disciple]

That means u dont, or u do too much of physical activities (or dont train or sleep enough).

[@nordicohahah]

This is impressive tho, why are people dissapointed

[@byteviper2668]

It isnt impressibe. At all. He actually got to his peak bulk weight (still very very underweight) in march, but has been losing weight and lying about it since then

[@Harryd06]

@@byteviper2668dude stfu u good In the head. Your replying to everyone’s comment this guys metabolism is clearly on another level so it’s even harder to bulk no matter what

[@byteviper2668]

@@Harryd06 I was 95.6lbs at 5’10. I know what exceedingly fast metabolism looks like, because I have it. Stop making excuses.

[@spidermanlift4527]

@@byteviper2668 That's wild, at my lowest I was 110lbs at 5'10 on 1k calories a day, currently eating 2500 and much healthier

[@byteviper2668]

@@spidermanlift4527 congrats bro! I love to hear it. Don’t get it twisted, I love it when people gain weight. But I hate jacksfit. Keep it up bro, proud of u

[@snipermonkey7141]

That is not the reason people are writing these comments, people are supporting him at first, but he stop taking his gym content serious and start to make embarassing videos with onlyfans girls, he destroy his carrer before even beginning.

[@user-hh4nh2zj1t]

The first picture looks like a cancer patient and the second one still looks very skinny but its not as bad.

[@sauravbanerjee3552]

That ain't slow progress, it aint fast, its good progress for 7 months, people gotta understand nor everyone is a body builder and has other commitments as well

[@hkgamma]

Those making the stupid comments with slow progress are either full of steroids or they have never been in the gym.

[@byteviper2668]

No. He just hasnt gained much weight.

[@TegridyMadeGames]

How dare he not use roids

[@bobipechenia571]

nah bro not this guy !!!

[@realtravisscot69]

peopl be hating on him and probably they never go to gym

[@TehLiquid]

He needs more carbs and fats, he can't just eat lean beef and low carb veggies, he needs fat+carb dense foods, and a lot of it. As I can eat 5000 calories of steak and not gain weight, it's about insulin. You need to trigger insulin to get your body to store fat, without insulin, you don't get fat.

[@hubertwinston7601]

what sort of youtube science is this lmao

[@humidifier3264]

W channel

[@wtfdoiputhere]

this guy is just a joke he's just obsessed with the clout and attention now and doesn't do jack shit in the gym

[@wademcknight3545]

It should be better because he isnt eating enough

[@ahbarahad3203]

I really think losing weight is harder than gaining weight, and eating less is more difficult than eating more, i dont understand how people cant just eat more

[@lilkanga]

depression

[@urie4769]

L mindset

[@23Disciple]

Depends probably on you. For me, bulk is real hell, cut is relativelly easy.

[@badwolf79532]

Bro probably cannot even bench 225 - like what is the point

[@stevengrey9689]

Well said

[@user-uk1hp8vx2z]

Very well said

[@PatM-j2m]

Well said Ass

[@VeerP-vn9xy]

5th

[@jeffkallis3390]

First

[@noob-u5j]

1st reply

[@Seal-dm8pd]

If he just picked up a fork he would get actual results