7 MUST HAVE Ingredients for every INDIAN Kitchen | Master Chef Sanjeev Kapoor with GunjanShouts

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About the video-
Join us for an exciting and insightful podcast with the legendary Chef Sanjeev Kapoor as he shares his culinary experience! In this video, we have discussed the 'Must-Have Ingredients in Every Kitchen' and unlocked the secrets to making your food not only healthy but also interesting.
Chef Kapoor reveals his expert tips and innovative ideas to transform simple ingredients into delicious, nutritious meals that suit your taste buds and keep your family asking for more. Don't miss learning from one of India's most celebrated chefs.
I hope you will enjoy watching this podcast. :) ********************************************************
Timestamps
00:00- Intro
00:38- Must-have ingredients in every kitchen
01:17- Ingredient 1
02:45- Ingredient 2
04:16- Ingredient 3
05:42- Ingredient 4
06:50- Ingredient 5
07:55- Ingredient 6
09:08- Tips to make healthy food interesting
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@shweta1004]

1 pepper 2 sesame 3 millets 4 kokum 5 fennel seeds 6 beetroot 7 root vegetables

[@karunasri7610]

Thank you

[@seema720]

Thanks

[@shubhlatasharma3702]

❤

[@davendrapal2190]

Nice video ❤❤

[@shikhakhushu5403]

❤

[@pujasingh8615]

Ultimate knowledge.... legends can give such wisdom..salute for Sanjeev sir

[@mominamullick4067]

Best information and explanation thank you sir❤

[@subhrachatterjee6508]

Too good Discussion. Very educative and interesting.

[@indubhaipatel9651]

Very nice and useful video Thank you so much

[@monaballu]

Great knowledge

[@user-gs9tp4tw4z]

Aapne bahot hi faydevali baat kahi aapko dile dhanyavad 🌹🙏🙏👌

[@jumbokids1887]

Yes, you can get all these ingredients specialy in punjabi kitchens as formnif garam masala as well as whole spices

[@aparnaachar1445]

Wonderful information

[@rajankoli5380]

Thank you for this amazing idea to represent healthy food

[@Bhardwaj14]

Very useful tips

[@akrutipathak6031]

OMG, my favorite Chef Sanjeev Kapoor sir, loved your each and every suggestions, you are legend ♥️♥️♥️♥️

[@Manhasheza]

Amazing info❤

[@neeradhingra9269]

Sanjeev ji thanks for your advice for garm masala sauf n Kali mirch. We never used in garm masala . Best information you have given us.

[@Shivshakti.1108]

Very very very interesting amazing super 👌👌👌🙏🙏🙏🥰🥰🥰💐💐💐Thank you thank you thank you so much

[@nishashah6230]

I also keep in my kitchen saffron, cardomons, cloves, cinnamon, nutmeg, and black peppercorns.

[@goldenageyogawitharuna9447]

Sanjivji it's soooo so Informative. U explained very nicely 👌 👏

[@user-cu6yq8lk4o]

खूप छान उपयुक्त माहिती

[@anjuahuja3395]

Things to remember so well said simple and moderate❤

[@susmitasain6870]

Thank you so much Sir

[@rajenderbhalla2848]

Very interesting

[@devikanakra-re5kv]

Sanjeevji thanx for homely information from kitchen

[@pritidesai288]

Very good information

[@mamtadasgupta1529]

Excellent ❤❤❤❤

[@pratibharajawat8489]

Very nice tips

[@girjakaul]

Best information 👌

[@healthyrasoibysapna2704]

Amazing video

[@SuhaniSangela]

Best video ever ❤

[@user-zd8mi1px4w]

Nice !

[@sangeetamalhotra3703]

Very interesting and amazing. I am big fan of Chef Sanjeev Kapoor. Watched every episode of Khana Khajana. Liked this video very much 🎉🎉

[@GunjanShouts]

Thank you:)

[@miqbalhundekari4802]

Nice session

[@sunitajain1876]

Wow ..just thanks...for share 🎉🎉 ham jante huye bhi things yse nhi kr pate.. unlimited knowledge about tasty healthy food 🫀🫀

[@GunjanShouts]

Most welcome:)

[@sanjivanitelkar9571]

Great tips.thanks a lot.ln summer season in Maharashtra use ragi drink known as ambil

[@sharadachowdappa6308]

In karnataka also we use ragi ganji

[@varshagaidhani3660]

We use roasted til with roasted sauf ,and eat after lunch or dinner You can add ajwain also

[@satishgupta6310]

Guru ji , tell the world, preservation of spices, for optimum/ effective level of food value. Exposure of Masala’s to open atmosphere, automatically evaporates its valuable digestive medicinal values, etc. Freshening of Food?& more.

[@poonamabbi7448]

chef sahib peperine to pepper mei hoti hai aur pepper daalnay se uski bioavailability kaise badh jaai hai? janaab, haldi mein curcumin hotta hai jis ki bioavailability pepper dalney se badh jaati hai

[@ritusaraf7718]

I can say big thank you for such informative vedio..

[@GunjanShouts]

Glad you liked it:)

[@geetakhurana6864]

Some thing interesting Sanjeev Kapoor ki bahut badi fan hu Un k sare ideas bemisal hote hai Thx for sharing ❤❤

[@GunjanShouts]

Most welcome:)

[@babitamishra6727]

Somany ideas we got from this video.....Really it's very interesting and amazing....❤❤❤❤❤❤

[@GunjanShouts]

Glad to hear that:)

[@user-xp2lv9pi8d]

Till aur saunf ka mukhvas bhaniye.

[@dhrutikagosavi5443]

Sanjeevji, meri dadi jab pure saal ke masale tayar karti thi, tab 500 gms dhaniya 200 gms jeera aur 100 gms kali mirch alag alag bhun ke phir mix karke sath mein halka dardara pisvati thi. Ab to tayar masale use karne ka jamana aa gaya hai. Sab alag alag aur mahin.

[@anjumehtamehta9476]

Hb

[@BharatS7749]

Same here❤

[@girijabasanagoudar49]

.namaste useful subject have given.tks

[@rushdashirwani3983]

Beatrootka glycemic index bahut high hi

[@fatima..7567]

Boht maza aaya👍🏻⚘❤❤❤❤❤

[@vandanapandit3010]

Thanks for sharing this video. Sanjeevji ne ache tips diye.

[@vaishalishukla4436]

Sanjeev sir , really great 👍🙏

[@AnjaniV-xq1vc]

Thank you so much

[@GunjanShouts]

Most welcome:)

[@parivankwani3072]

Bhot enjoy kiya awesome ❤

[@ashwinipendharkar8417]

You can make laddoos of ravi flour

[@khatijabee9913]

Very delicious and tasty talk with highly useful information 👍👍👍

[@GunjanShouts]

Thanks:)

[@kirtisethi8997]

Awesome ✌️

[@geetamudaliar5110]

Very nice tips...Sanjeevji..I would like to share my concern of present generation moving towards unhealthy food habits pizza burger pasta etc. Why I feel bad about this trend of taste which young generation is adapting by doing this we are moving towards unhealthy lifestyle. Why Chinese food has become do much popular in India. I remember earlier Chinese food was not at in existence in India. Why have we adapted Chinese food so much in spite of we having thousands of best and healthy food options from kashmir yo Kanyakumari. I suggest with your expertise if you promot Indian cousines more will help our next generation.

[@prakashmehta5787]

Thank You So Much

[@GunjanShouts]

Most welcome:)

[@pritammulaokar7549]

In Maharashtrian Goda masala we add til. Also roasted til powder is kept n added in gavar, papdi, tendli, dudhi etc we add til powder. Our dal is made with kokum n many veggies too. Arvi patte ki sabji n variety of leafy veg are prepared. By adding lil chaneka atta we stuff them in atta n roll parathas. Thalipeeth is multigrains.

[@sandhyafanse4582]

Good podcast

[@divyaranawat7440]

You can try kokum curry also

[@shaikfarzanabano5275]

Excellent video

[@GunjanShouts]

Thank you:)

[@AshimaKiDuniya]

Sanjeev Kapoor ji ko pura din sunne ka Maan hota hai

[@sharadachowdappa6308]

Thanks Pl also advise people that which edible oil is good for health People get really confused by seeing today's advts and nowadays young generation also suffering from heart ailments When we were young our parents used to use ground nut pure oil and in some parts viz kerala Mangalore side people used coconut pure oil Pl need Yr advise in this matter Actually cold pressed oils rice bran oils or some oils used in foreign countries which people r using here are very very costly and common man can't use it

[@ashwinidhodapkar9176]

Excellent video👌👌🙏

[@GunjanShouts]

Glad you liked it:)

[@nishashah6230]

Ginger powder for certain dishes

[@shobharaniganti2533]

Fried and coarsely grounded til powder with a pinch of salt is used by south indians, to be taken with hot rice and ghee

[@geetashepherd3908]

These tips were given to me by my elders

[@deeptiverma1429]

Kamrakh Starfruit Stone apple yani bel fruit

[@harshitadua]

Plz share winter weight loss video how to manage in winter??

[@GunjanShouts]

Noted. Till then you can watch my previously uploaded videos on weight loss in winter on GunjanShouts KZbin channel. Hope this helps:)

[@jiban5091]

👍

[@vashisht1]

What ever he told we already knew....our ancestors in qnicent india have already planned the food so well that I don't need a proof from west or any other chef....anicent Indians rocks they were very smart people....

[@mahiyajannatmim18]

❤

[@susmita_roy]

Ma'am please make a video on teenagers daily exercise for weight loss

[@GunjanShouts]

Noted:)

[@jalakshah11]

Black pepper Til Kokum Saunf Saunth Beetroot Root veggies

[@MonusAnimations]

Norlmal alu bhorta dal k rice bhi khao or uske sath teel dalke khao tho Super lagte hai

[@csnititaheem4438]

Nice video

[@GunjanShouts]

Thank you:)

[@sufiyanchauhan7064]

Hi mem kya chia seeds periods me lena khane me chahiye ha ya nhi please answer me

[@GunjanShouts]

Yes, you can:)

[@malathi79]

What is kokum Very interesting 👌

[@GunjanShouts]

Kokum is a sour-tasting fruit majorly used to prepare traditional dishes in Maharashtra, Gujarat, and the South, it has numerous health benefits. Hope this helps:)

[@malathi79]

@@GunjanShouts thank you so much

[@omprakashsapra4021]

मुस्कराती दाल ❤🙏

[@alkapradhan806]

Ragi ladoos

[@user-yw5ti7nl9r]

😊❤❤❤

[@pritu6238]

Pre bridal diet chart please .

[@GunjanShouts]

You can watch wedding season diet plan on my IMWOW KZbin channel. Hope this helps:)

[@pritu6238]

@@GunjanShouts but they all are talking about weight loss & I don't want to loose my weight.

[@pritu6238]

Actually my weight is already maintained. I want a diet chart for pimple free healthy skin & healthy hair .

[@givergiver8640]

1. Pepper 2.sesame 3

[@rameshhinduja112]

You skipped on one point I feel you have to make food with bhav feelings like prasad it’s nice you don’t have to change labels sorry that’s how I work I have food for Gurdwara Langar Prasad its so nice and simple I worked for Taj also not a professional but passion for cooking please if you can exchange any talks I will be happy to share 🙏🙏

[@veenakhaleque8152]

We need garlic, ginger, red meat dhani patta, gobar and goumutra

[@krish344]

Please ma'am make weight gain video

[@GunjanShouts]

Noted. Till then you can watch the weight gain diet plan video on my IMWOW KZbin channel. Hope this helps:)

[@MANJEETSINGH-eb4rj]

Pahle kam pare likhe log helth ke liye khate the ,Par ab educated log bhi TEST ke liye khate hai. , what is awareness short

[@shailjakapoor3620]

I kept waiting for him to share his whole day diet till the end but u did not ask him only and he never shared. Disappointed

[@alkapradhan806]

In short use common sense

[@poonamabbi7448]

have you ever tried fried idli with kala chana-alu-tamatar ki sabzi? go try the jharkhand kia dhuska.... aap jaiso ki wajah se hi jhooth bikta hai...bachcho ki sehat bigadney mein aapk jaison ka sa s bada haath hai

[@ashavohra4382]

Wonderful information

[@GunjanShouts]

Thanks for liking:)