5 Foods Indians Consume Daily | Revant Himatsingka

[@AkshayBuddy5]

This man has opened my eyes and I have changed a lot of my eating habits.. kudos to him...❤🎉

[@RojaJaneman]

Eat ghar ka khana. No seed oils or address sugar. No packaged/canned food at all. Exercise 25 min daily. Sleep at least 7 hrs, at d same time every night. U will b healthy.

[@livingonmyown304]

00:02 Brown bread, scam, Subway, & unhealthy food choices 02:08 Food Farmer focuses on making people aware of the impact of packaged food on health 06:25 Be mindful of daily consumption for better health 08:42 Raising awareness about hidden sugar in everyday foods 12:54 Choose 100% whole wheat bread for better nutrition. 15:05 Choosing chapati over bread is healthier. 19:30 Consuming instant oats is similar to having packaged Maggi 21:43 Indians integrate ketchup into daily foods for everyday consumption. 26:06 Biscuits marketed as healthy are not necessarily good for you. 28:01 Indian packaged food may not be as healthy as perceived 32:00 Need for warning labels and clearer nutritional information on food products 34:13 Revant Himatsingka transitioned from a consultant to a food farmer

[@srajangupta2921]

made by merlin ai😁

[@livingonmyown304]

@@srajangupta2921 apko kaise pta chala

[@santosh34556]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍😊

[@QuizWave594]

​@@santosh34556. Why watermelon bro?

[@kajalkavar5678]

Why watermelon ? ​@@santosh34556

[@devanshusharma2772]

Hundreds of Salutations to Rajiv Dixit ji who informed us the truth much before anyone else. 🙏

[@GajendraSingh-fg3kt]

Right 👍👍

[@rajujannawar6147]

Yes....the great soul....late...sri Rajeev dixit ji....informed us way before.

[@rajorshitapas1623]

​@@rajujannawar6147right 👍👍

[@GamerOpBeest]

राजीव दीक्षित जी अमर हैं

[@raphaelrecordings8748]

he was a true visionary years before...had to give his life for the same.. costly play with life

[@nishapatel5792]

I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read... Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds.. My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ... It works

[@GunjanShouts]

Great! Keep it up👍

[@anchal2506]

I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.

[@RojaJaneman]

@@anchal2506fresh juice is also harmful

[@RojaJaneman]

I eliminated all packaged/canned items from my life. Almost no added sugar, maybe once a week, a tiny amount. Exercise daily, 25min at least No soda, alcohol, tobacco etc. zero seed oils, some ghee/evoo(uncooked).

[@ramborums]

this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.

[@shivanandms6249]

I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease, I used to have outside food since last 14 years as I am away from home for education, Now I stopped all the packed items foods Having only freshly cooked foods my symptoms are in controll now I stopped sugar Wheat Milk Packed foods And having Millets Jowar roti And other milltes roti And millet Porridge, fruits , My weight reduced from 74 to 64 in 3 months And feeling better now My fatty liver is in control

[@TheOpposition]

great news

[@uuguhuu]

Why milk and wheat? Unless they are very adulterated i dont think so there is any harm in them

[@sripalpalrecha]

Why milk, millets and wheat though?😮

[@cryptoboi9584]

Try indigenous breed wheats like Khapli. It is good for health

[@travelogs1]

Awesome, more power to you

[@shanksharma5117]

Great. You are forwarding the philosophies of rajeev Dixit ji. We need you more than people think. take care.

[@Useryy182]

he had no other work

[@CopybaraXO]

Patanjali 😡

[@Introvert-x5l]

​@Rumalisoul exactly ayurved ke naam pe kuchh bhi

[@dineshkhosla6902]

I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.

[@maureensamson4863]

It's available and therefore should be safe ... just like millions of medicines !

[@aveiwnagrik5985]

I am a pharmacist. I try to make people aware, most of them listen(actually listen and ignore) goes to others stoers and purchase

[@sameerpardeshi9475]

Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....

[@sid255]

Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .

[@ahmedzikria1943]

Try to use as much as possible use fresh vegetables,fruits and home foods Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.

[@richajain5749]

I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch

[@GunjanShouts]

Please share with others too. Especially in family groups!

[@pardeepkaur4300]

These podcasts are so awairing....yaar ...may we raise our kids healthy.....

[@watchit6382]

"Labels are in English" is probably the most important issue raised by Revant. The governemnt should take note of this.

[@sumitradugar5231]

This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices

[@BADHUMAN7]

1.Biscuits and so called Health Drinks like Boost, Bournvita ,Horlicks most of them are HUL brand related

[@Montuu4]

*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*

[@MalwareHaha]

Sahi kaha bhai

[@Mars-earth-moon]

बिल्कुल सही.. हर कोई इसके पीछे भाग रहा है, जबकि सरकारी सेवा में सैलरी प्राइवेट के मुकाबले कम है लेकिन उपरी आय उसका तो क्या ही कहना।

[@nikhil_06_]

Cigarette companies likhti nhi hai, it's bad for you, unse likhvaya jaata hai, same policies should come in force for packaged foods as well.

[@mithilsoni1635]

Fit tuber is in this field since long, I think he started around early 2017 much longer than anyone on KZbin. He created awareness regarding harmful effects of packaged foods and commercial health care and beauty products since long

[@workakash9256]

😂😂 Rajiv dixit k bare me pata kar lena... I am from 90s generation..

[@VijayKiran]

These guys are from same clan

[@archanasharma7344]

Very informative vedio,u r doing such a great job.U r making people aware towards packaged food.Thank u very much for sharing this information

[@GunjanShouts]

It's my pleasure:)

[@Smartbv4u]

This man is truly doing an amazing job for the country. If each person takes some initiative to improve and contribute their own talent for the betterment of the country, a lot can be changed. There must be some teams or protocols for Indian health organization that regulates and controls India's health industry. It must stop these wrong products coming to an Indian market. I would request Revant to please take some actions against bringing the law and making every marketing company implement those protocols please. Gunjan is one of my favorite host.

[@amankhosa4307]

Home made fresh biscuits with whole wheat,milk & ghee …are the best options to go with Chai ☕️

[@aneesdoc]

Gunjan you will change India 🇮🇳 ❤

[@biploydey7017]

Kitne mein deal final hua😂

[@aneesdoc]

@biploydey7017 what deal

[@bobbyc465]

Can’t you? Just fk off this mentality. Educate yourself

[@Discoverer-of-Teleportation]

​@bipl😂😂oydey7017

[@ishwarishwarnag2611]

No this guy will change

[@subirbanerjee7956]

Why not? Glucon D or simple jaggery, Salt and water also can be an energy drink.

[@ishanagarwalphotography]

kai society ke general store pe jab ja raha tha deka chote chote bacche cricket ke baad garmi mei sting pepsi pi rahe the samjhane ke baad bai apni masti mei mast the

[@amitbisht5253]

FSSAI करता क्या है? जिन ब्रेड के पैकेट पर wholewheat लिखा होता है उनके ingredients लिस्ट में 50% से 60% ही आटा होता हैं बाकी मैदा।

[@nikhilgs1204]

FSSAI is not serious about customers health

[@mcro2139]

Fssi ko bhi pesa chahiye …

[@vibhavwadhwa]

The only podcast in India where the host asks intelligent and relevant questions! Unlike the popular ones. Keep going Gunjan! ♥️

[@GunjanShouts]

Much appreciated:)

[@alizaangeltwins5101]

Whare is FSSAI sleeping

[@miashmade0419]

Wo log paise khake so rahe hai , aur Nestle Ka koi bhi product mat lo

[@Rohitdada7143]

Unke officer history ,geography, polity padhke chunte hai😅😅😅kya expect karoge

[@realadityaparida]

Fssai

[@VijayKiran]

In corporate companie's guest house..

[@abhishekdandotiya6630]

सबसे बड़ी समस्या यही है कि लोग इंग्लिश कम समझते है फिर भी गुंजन जी के द्वारा हिंदी में प्रश्न पूछे जा रहे तो उनका जबाव रेवंत जी इंग्लिश में ही दे रहे हैं। और बात करते हैं इंग्लिश लेबल्स की😊

[@pawan2787]

I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.

[@nirojnalineemohapatra1525]

Much needed..

[@shadowdweller-f7q]

The smway she and he articulate their answers is very very good. I really need to learn how to speak like they do. Simply amaizng.

[@rishabjain5083]

He is right with chapati unless u r not buying packaged aata they have also maida in it. Rather buy wheat and then go to chakki for aata..

[@aveiwnagrik5985]

I am a pharmacist. I try to make people aware, most of them listen(actually listen and ignore) goes to others stoers and purchase

[@nupurkumari398]

Keep on bringing this kind of videos.... Very informative... We really really need this kind of suggestions through such videos.... Help us to know more Substitute of harmful food items

[@sarihaddu]

Going against a big MNC like Cadbury and making them change their recipe is ultimate achievement.

[@JuhiDhingra-w6x]

Living in Germany I learnt bread should only be made with 4 ingredients - wholemeal flour(fresh grounded if possible), salt, water & yeast(or sourdough starter). No preservatives. No chemicals. Thats all. You have to eat it fresh or by the 3rd day it will go bad.

[@marlenegomes6501]

Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.

[@pratikshaupadhyay1849]

Not hate but youtuber jiska name fittuber vo ye chiz bahot sal se kr rha he .. ese badi company ka parda fas krneka ...u can also watch him ❤❤

[@nedd15]

It is not about targeting companies but making healthy choices.

[@amanarora8034]

Dear GunjanShouts, Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert! Cheers, Aman Arora

[@GunjanShouts]

Happy to help:) All the best!

[@memyself9959]

My Question is "these companies can also manipulate with ingredients i.e. if they've add sugar in very large amount, but they mentioned lessor amount on label!" So, how much we can trust on these companies that they're including the ingredients according to mentioned amount??

[@rashmi7122]

Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.

[@d33shu]

True

[@soltero9326]

The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years . It will surely take time to become educated about reading the labels

[@maninderkaur2551]

A very knowledgeable video.. must watch..

[@GunjanShouts]

Glad you like it:)

[@pramodksharma3298]

Happy to note a marwari boy so conscious about packaging food industry .palm oil too scary to read on breads .

[@C02754]

Packaged foods awareness is good but ... nobody's talking about adulteration, pesticide in vegetables, fresh food, fruits category 😢 We can avoid packaged foos....how can you Avoid fruits, vegetables, staples, cereals etc.???

[@ruchirshrikhande5584]

Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, bacteria, mold and fungus irrespective of whether you buy organic or not. Also it depends on what pesticides are being sprayed that makes it harmful and not the pesticides itself. Also you get fruits and vegetables liquids that can help remove the gunk and pesticides being sprayed so I really doubt it'll affect humans that much

[@C02754]

@@ruchirshrikhande5584 its not only pesticides mam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old.

[@C02754]

​@@ruchirshrikhande5584its not only pesticides madam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old. Does anyone have solution on this? Shouldn't all we get fresh, organic, clean food ... isn't that our fundamental right?

[@13138472434]

Com to Assam..organic state of Bharath declared by USA

[@avilashagurung6958]

I have stopped eating these biscuits...noodles...sweets and prefer only homecooked meals and i feel awesome 😊

[@thegamzeeygirl5763]

Very nice vedio...kya hum biscuit ko rusk se replace kr sakte h? Pls give the reply...

[@sayantanpoali5877]

This man literally caused me to give up biscuits now for 6 months😂😂

[@prateekbhanushali1956]

Big companies decrease Sugar content and add maltodextrin, and other Sugar substitutes to their mix. And Consumers are back to square 1.

[@meelumanjeet]

Very informative. It's logical but we are ignorant. Gunjan you're doing a wonderful job 👏

[@GunjanShouts]

Thanks a ton

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@vishnurethinam]

Very well presented. I have been educating friends and family for years on how to read labels. I am an intellectual property lawyer with legal awareness of regulatory label compliances and tell people how to interpret what is indicated on labels. It is surprising how much our brains are wired to blindly follow brands and thereby link brand identity with purity! However, things are changing. I stay in DLF Phase 5 in Gurgaon and there are at 5-10 chakkis within 5 km compared to a decade earlier when there were none on this side of the highway in Gurgaon!

[@jyotsnajha8767]

Omg! We were so frequent in using Horlicks and biscuits. Especially, I am a huge fan of Gooday biscuits but will stop now :). Thank you Gunjan.

[@GunjanShouts]

Sounds great! All the best:)

[@amitohal1253]

Impressed your sudden smile and seriousness 😅😅

[@bilquiesdalvi2553]

Millet ka dosa banakar kha lo.Breakfast me Fruits khalo.Besan ka cheela ba nawo.Tomato omlet banawo.Eat eggs.if u r non veg.Sweet potato boil n eat.

[@sumantaadak]

Real indian hero❤ Love from West Bengal ❤❤❤

[@divyabhat4511]

Yes, as you mentioned instant poha, upma etc got lots of sodium content. When we travel, we feel these are better as we are not eating restaurant food , buy yes if you turn packet, you will be shocked to see value.

[@GunjanShouts]

Yes:)

[@shikhamaheshwari7663]

You can make your own instant takeaway food if you check few videos on instant food

[@meherc8118]

Various suggestions given by Revant such as warning on label like the one carried on cigarette packs, food packs can carry warning labels as a caution to kidney patients, diabetics, hypertensive etc. At least people can be more watchful.

[@rajaryan1986]

Not only him but also the Vivek's channel Fit Tuber is in the same way of awareness

[@SangeetaGupta-self65]

Thanks Revanth for the insight Keep up the good work

[@kunaljeet5197]

So much love and virtue to this man.. keep educating others.

[@SangeetaGupta-self65]

Hi Gunjan ...I love your podcasts...very informative and healthily addictive😅 I was aghast to see all the great biscuit brands..Indian/international all using Palm oil in their biscuits and cookies I have ended up baking cookies at home as nothing is available in the market without harmful ingredients 😢

[@GunjanShouts]

Great you bake at home:)

[@SudhanshuMishraTheOne]

Revant is doing excellent work! Practically playing the role that fssai should. On a lighter note, perhaps an example of “implicit egotism” that someone with the last name having “himmat” is a brave warrior 😊

[@sarikaagarwal8073]

Very informative and nice video 👏

[@GunjanShouts]

Glad you liked it:)

[@kulsum2819]

I just want to say that having maida is not bad maida is also wheat products what it lacks is fibre and some more essentials which can surpassed by adding maida with some nutritious things like veggies and other nutrient dense stuff and trying to have it not that often

[@afdcg]

These guys are fools. Packaged foods aren't ideal to eat all times. You can't eat biscuits and chips all the time. You have to have real foods for lunch and dinner. These guys are just sensationalising the entire thing. Maida, Sugar and palm oil aren't bad. Bad is people's diet with less protein and fiber content. Eating bread or instant noodles is bad. But eating poha or upma is also as bad because it doesn't have much nutrition. People need to eat more veggies, fruits, meat, eggs and dairy products to be healthy.

[@sujandebnath3938]

The alternative of energy drink can be fresh lemon water or simple coconut water..

[@affiinaaz8452]

Agar sab apna chores khud krein ...to Ghar ka khana iss bestttt....pure Ghar ka kaam 1 hi women ke upar dalenge inspite f having her job life...to ye bahar ke alternative to majboori bhi hui na...

[@pujarai1244]

Bhuja farhi mere parents khate the, either with jaggery or mustard oil and salt.... It was the only option available even at my childhood

[@akbariakki6484]

Very informative topic bahut jaruri h logo aware krna about these food keep it up ❤

[@hopetown9754]

There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time! But hats doffed to Revant for turning a crusader for the uninitiated!!

[@sonalisain6820]

Awesome video... Thanks for the information ❤

[@abdulhafeezshaik136]

Awesome video for making awareness about food packaging & labels especially for children. 👍

[@tk547]

All food comes in packaging, you can’t ignore all of it. Just do 2 thing. 1. Check ingredients 2. Stop believing any product advertisement.

[@maddymasala-s4a]

very nice explaining by Gunjan Di❤

[@veenagupta3877]

Since India allowed making these packets foods every one eating unhealthy food and Indian is high Diabetes . Thankyou giving this education.

[@prernaturk]

Wonderful knowledge

[@samworld7923]

For me it was MRP expiry Preservatives Maida( refined wheat) But after your videos I started seeing sugar, oil type and protein content Well Thanks to you 💪🏻

[@reverbmusic8444]

so you don't see expiry date now ?

[@samworld7923]

@@reverbmusic8444 i meant "as well" bro.

[@prashantpathak8456]

Thanks for such a valuable podcast.. what alternative is good for oatmeal in breakfast.i take oatmeal on daily basis

[@GunjanShouts]

Most welcome. Plain, rolled or steel-cut oats are healthy, only avoid masala oats. Other alternatives include daliya, and millets. Hope this helps:)

[@tik5703]

Huge respect for you , please always try to wake up our lazy dull (blinded by lured by treacherous food companies) Bhartiya peoples when it comes to food section... My great granny went to Kailasha(I mean she died) in 2012 at the age 110 and at that time also she never supported and never eat all these modern packaged food items , fast foods , junk foods (actually its poison as per her opinion) we always had home made food made up from organically grown vegetables fruits grains and so on... I followed her every instruction regarding eating habits and when and how to do exercise and when and how to take healthy divine herbs.... Now my one childhood friend who did not listened my granny's and my requests / instructions and due to daily consuming packaged foods fast foods unhealthy biscuits breads and he passed due to sudden heart attack... It was very unfortunate for me to share all this with you guys I

[@itsdkt]

Best is Indian food, from Home Only, with proper Oil

[@kirangole3287]

This guy is a genius. Keep up the good work.

[@SaritaSingh-b8d]

Very good information ❤

[@umamehrotra3046]

Nice info. Thank you so much both of you. ❤

[@GunjanShouts]

Most welcome:)

[@HarvindarsinghRaghav-q9q]

This guy facial expression are more faster then his voice 😂 but his wisdom is unmatched

[@divamthakur3638]

Hlo Mam.. Eagerly waiting for your videos.. Thanks for sharing awesome content.

[@GunjanShouts]

So nice of you

[@Vk_gaming_ff-p3p]

❤

[@Dipali5187]

Really eye opening, people must aware about what they are eating.

[@GunjanShouts]

Glad you liked it:)

[@Samj03]

I'm watching this cz ❤Bro❤ is there as Attention and Intention.

[@AbhishekKumar-eh7nr]

Mai 15 saal se packed food continues kha rha hu aur abhi tak kuch nhi hua aur din bhar mehnat karta hu mera khud ka animals husbandry hai dinbhar usme kam karta hu

[@krishnananda.s1394]

Best thing cook every thing on your own you can also prepare instant versions of any food Figure it out yourself

[@kiranbagga8710]

Very Good Information I Also Read On packet Per Kya Likha Hai Thank you So Much Both Of You ❤

[@GunjanShouts]

Most welcome:)

[@whossigma]

Great Work ❤

[@sheena6164]

Mam Can u tell us how to get rid of that loose skin after massive weight? What precautions i can take to prevent loosing of the skin during weight loss ? Plzzz mam help ....

[@anuragdixit7]

Don't go for excessive cardio ,it can make you loose Weight fast but will have that loose skin effect, go for jogging running it help to accumulate fat at right places in our body and also loose fat at same time,, secondly do little bit of weight training it helps to build muscles underneath fat, third take very good diet it helps to lighten/reduce strech marks etc you can use natural aloevera scrubbing etc to lighten tone .

[@sheena6164]

@@anuragdixit7 thanku so much sir for your help ...☺️

[@anuragdixit7]

@@sheena6164 no issue ,i want to also add one thing do body weight workout first at home ,it strengthens your body muscles so that they can hold more fat and that too accumulated at right places,you will have less injury so you can continue exercising for long time ,than go for weight training otherwise you will be injury prone and it will ultimately stop you from exercising. And it will take some time but believe me you will feel more confident with every day passing,then this overweight thing will not play in your mind. Keep things simple .

[@sheena6164]

@@anuragdixit7 ok , thanku sir I'll take a note on every single detail...🙂

[@amanoberai9011]

Subway have different breads like multigrain etc

[@amarbehera8984]

#foodpharmer ,(भईया) sir मैं आपका बोहोत बडा फेन हूँ....?आपसे बोहोत प्रेरित हूँ...?

[@amarbehera8984]

अपनी और अँप्नो से बड़कर कुछ तो है क्यों और क्या...?

[@amritamitra8932]

Great content and fabulous interview

[@aditilagvankar9783]

Great interview & is really a helpful know - - how !

[@GunjanShouts]

Glad you liked it:)

[@rnhotta18129]

Thanks for the video.

[@kashyap.pandit21]

Rajeev Dixit ji has been saying this since a long time & died because of the same.

[@kingcobra10418]

Hi Gunjan 👍

[@rameshwarindian7629]

For all these we had FSSAI I think

[@red-fq8zf]

Maida aata se kitna unhealthy hai??? 🤔like exactly kitna harm kar sakta hai if we switch aata with maida