7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe

[@nivedhashreenivedhashree8077]

Thank you so much akka this is best tips

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@thoufiqthoufiq116]

Rafi @@theeverydaycookingtamil the same

[@thoufiqthoufiq116]

@@theeverydaycookingtamil the other site EFFECTIVE AND THE

[@thoufiqthoufiq116]

@@theeverydaycookingtamil the

[@thoufiqthoufiq116]

Thoufeeq 2nd @@theeverydaycookingtamil Nadu 😥🔝♉♋

[@Abi-tq4vh]

Sister evalavu quantity oats eduthukanum morning, afternoon and nit pls slunga sis🙂

[@lootiesinkutties1851]

Yes its really working... 1st day - i will take oats kanji for all those 3 times 2nd day- same with 2 green banana 3rd day- 2 times oats as 2 chappathi ,night time fruits 4th day-same as 3rd 5th day- one time oats Lunch 2 chappathi, night time i will take karunakelangu porial with less amount of oil. 6th day - as same as 5th day 7th day-morning only oats..and i will small bowl rice with mutton gravy....night idly sapten During this diet i will do 1000 time skipping for 6 days...so i have lost 2.8kg by following this diet..

[@theeverydaycookingtamil]

Wow , super 😍 thank you for sharing your experience 😊

[@irfairfa9392]

I start this oats diet tomorrow after 7 days results soldrann....

[@தேடலின்குரல்]

@@irfairfa9392 result's

[@irfairfa9392]

@@தேடலின்குரல் na 4 days tha try panna 2 kg koranjii athuku aprm na try pannala romba tired dah akittuu

[@MBArthiAnandhan]

@@irfairfa9392 you did exercise sister

[@kadharladen6774]

Last month 89.5kg now am 77.6 everyone should follow the method it was very helpful... Thanks admin mam 🎉🎉🎉🎉

[@vinithkumare3137]

Almost 11 kg unga diet plan sollunga bro

[@theeverydaycookingtamil]

Thank you 🙏 😊

[@AtchayaArun-l5b]

​@@vinithkumare3137 hii

[@priyankas3]

Umaiya va sis

[@SwarnikaMoorthy]

Which brand please tell me akka

[@augustinad3646]

Seriously I lost 2 kgs from 63.9 to 61.9 kg within 7 days(10-7-23) 11-07-23 : 61.3 kg 12-07-23 : 61.3 kg 14-07-23: 60.4 kg

[@sornamfoundation9802]

Uruttu

[@augustinad3646]

@@sornamfoundation9802 uruttu la ila na ippo 59.5 kg la irukan... Uruttu nu un vai la vanthatha solatha daily kasta patu mrng eve workout pani 3+ litre water kudichu walking poey oats saptu korachirukan. Ne tha uruttu

[@snegasne-el7gq]

Which brand oast pls tell sis

[@KeerthiK-m4l]

😂😂​@@sornamfoundation9802

[@sivashaliny9396]

Thank you sister I try your diet 6 days I lost 2 kilos thank you again.

[@jp_aj2907]

Really sis?

[@theeverydaycookingtamil]

Go for calorie deficit diet after a following this for a week....Atha neenga evalo days venumnalum follow pannalam.... Itha try panni paarunga 👇 kzbin.info/www/bejne/fHy6f6GsedKfj7M

[@balapushparani4323]

Entha mathiri use panninga sister

[@Ram-mj7ky]

Really u loss ah

[@PriyaDharshini-dd7sg]

Really

[@rajameenahamrishhansee8237]

Weight lose Ku entha oots use pannalam sollunga akka

[@saikrish18272]

Rolled oats

[@kalar3429]

Hi..I have lost 2kg in 2 weeks having 2 apple n oats 1 bowl for morning..oats with curd n pears. In afternoon...2 pears..1 bowl oats at night..

[@jayakumar3398]

Oh super pa

[@workout12992]

Idhu kuda daal la add panniklama...like black channa daal,green beans,green daal .

[@sjgamerstamil1496]

Sister badam neenga sonna recipe la podalama? Apadi pota yethana badam yeduthukkanum..?

[@mohank6540]

Hi sister Per each meal how many calories we need to take & total perday howmany calories?

[@sdsd9863]

Pregnancy ku try pannum pothu oats sapdalam sis pls reply

[@anvikaanvika2641]

ஓட்ஸ் பெயரை தெளிவாக சொல்லுங்கள். ஓட்ஸ் கவர் வீடியோ வில் காட்டுங்கள்

[@SultanSultan-gv2qu]

Hi mam my son was take an oats diet for 3months ...best result he loss 15kg but he had only oats no need any other food...but now he had chappati only after weight loss for maintenance his body...wat will worry about means he not strength ..dear friends take this oats weight loss means take fruit otherwise no strength in ur body...

[@theeverydaycookingtamil]

We can follow this diet plan for maintaining or reducing weight after oats diet 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@SultanSultan-gv2qu]

Thank u for reply mam🙏🏼🙏🏼

[@MBArthiAnandhan]

@@SultanSultan-gv2qu your son did any exercise

[@mr.noobmonster2422]

Sry for late reply mam...yes he playing football mam..

[@goldk.thangamani2078]

Hi mam unga son how many grams take for oats one day ku three times take for oats only mam and which brand oata use for your son please tell me mam nanum weight loss panna vendum mam please tell me mam and please help me mam

[@mjudahthomas9206]

What happen when we take oatmeal for 3 meals for 7 days?...please rply sis

[@geethavignesh1625]

Glucose powder pottu water kudikalama sis....athu weight gain panuma?.....namma diet la irukrapa energy ilatha mathiri feel agum so glucose water kuducha energy ya irukum...but athu weight gain panumo nu doubt plz clear panunga sis

[@subhabalaji5475]

We have to use in solid or liquid type for weight loss

[@theeverydaycookingtamil]

Yepadi venalum yeduthukalam oats ah 👍

[@kavithasundar5481]

Akka please tell can I eat your recipe 3 times a day without eating any other..

[@pavipavi-ob5wm]

Same dowt pls tell me sis

[@thenmozhivenkatesan4563]

Hi mam, milk boil panni apdiye oats pottu nalla ooranathuku aprm sapdanuma, Ila milk koodave sethu oats ah boil pannanuma

[@Krish-ws2mf]

Very nice specially your Discription vdo la partha ellam Discribe pannitinga tq 🙏🏻

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@davidkumarrobert2094]

Nice voice nice tips.. after watching this video.. just subscribed to ur channel😊​@@theeverydaycookingtamil

[@thenmozhivenkatesan4563]

Oats idly epdi seirathu mam adhukooda ena chutney use pannaum slunga mam

[@saranyasaravanan3485]

Ivlo restrictions oda oru product nama eduthukarathuku normal food vegetables athigama serthutale pothum weight even ah maintain agum, ithu foreign culture ku tha set agum namma ooru siruthaniyam sapta gethu(status) korajidumnu intha mathiri foreign food sapda start pannitom... Simple...ipdia pona namma Tamil culture ellame maridum

[@theeverydaycookingtamil]

Ithu just crash diet....Romba nal follow panna mudiyathu....1 week ku mela kandippa koodathu.... Namma food saapidrathu than nallathu....Indian food with calario count is the best diet for weight loss.... It is also there in the channel....Do give a try 👍

[@theeverydaycookingtamil]

kzbin.info/www/bejne/fHy6f6GsedKfj7M

[@lootiesinkutties1851]

I have lost 1.7 kg by this diet last 2 days i have eat dosa instead of chappathi for lunch

[@theeverydaycookingtamil]

Wow good 👏👏👏

[@MBArthiAnandhan]

You did any exercise sister

[@rani9687]

Really

[@saranyasaranya8199]

@@MBArthiAnandhan exercise pannikala solluga

[@Rajeshuma0206]

Did you do any exercise

[@barvinsulaiman9026]

Oats yana brand vanganum slunga sis

[@archanagunasekar7608]

Can we follow the same diet for the next week too?

[@theeverydaycookingtamil]

Yes , ungaluku evalo weight decrease pananumo or evalo days follow pana mudiyumo ( tired or weak aagama ) follow panunga. Then intha normal diet ku poidunga 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@thirumangalams.meenakshipu7182]

நன்றி சகோதரி எனக்கு 3 கிலோ எடை குறைந்துள்ளது

[@kalaiarasimurugesan]

நீங்கள் எப்படி சாப்பிட்டீர்கள்.

[@thirumangalams.meenakshipu7182]

மூன்று நாட்கள் ஓட்ஸ் கஞ்சி குடித்தேன் நான்கு நாட்கள் காலையில் இரவிலும் கஞ்சி மதியம் சப்பாத்தி மட்டும் சாப்பிட்டேன்

[@theeverydaycookingtamil]

Thank you for your reply 😊😊🙏

[@manivannan574]

Ods name soluga

[@selvalakshmi6114]

​@@thirumangalams.meenakshipu7182 👌👌👌

[@Tnsbusgame]

Sis one hlp sisy entha brand oats sis weight loss ku use agum pls slunga sissss

[@Annapoorani-l8g]

Morning afternoon night enna Diet edukanum akka pls reply akka ennaku oru confusion afternoon white rice eduka kudha tha

[@tboomadevi9394]

Ur explanation very clear and nice akka. I will try akka and diet erukum pothu tea or coffee kudikalama akka soluga akka

[@suganyamohan4545]

Kudikalam black coffee with honey no sugar is better

[@hariee6092]

Akka kandippa weight loss aagum la na try panni pakkuren

[@theeverydaycookingtamil]

Kandipa changea varum, correct ah try pani paarunga 🙂🙂

[@activespiders3619]

@Hari Nandhan can u share your esults

[@bhuvaneshwarirengaraj1077]

Horlicks oats weight loss akuma madam pls solluga ...yaravathu

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@castronikhilsworld6525]

Can we add 1 tsp of honey

[@praveenapet5541]

Mam plz tell oats name and brand

[@sabanabeham1334]

Ots ethana gram edukanum oru nerathuku...

[@yasminalthaf7211]

One time tiffen or dinner ku evlo gram oats eduthukalaam sis please reply

[@kishores5834]

Weight gain la panna tha per day 1 time sapta

[@sjgamerstamil1496]

Can I do the recipe that u have told ...neenga sonna diet plan ku Indha recipe panlama?

[@theeverydaycookingtamil]

Yes panalam 👍 oats diet quick weight loss ku . Aparam naanga pota 14 days diet plan follw panalam steady ah weight loss erukum

[@SnehaaaSomasundaram]

Na hostel eruken bt na oru person sapudura mathiri spoon measurements yappadi yaadukanu akka? Weight loss panna

[@nancykumari4651]

Hai sister,I have one doubt.intha 7day diet challange follow panni weight reduce anathuku apram.again weight gain aguma.plz reply me

[@anumx9749]

Kandipa aagum....so u maintain ur diet any other style

[@iuglazipette]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@manjumanjula1840]

Kulantheku feed panuravango weight loss panalaama

[@MissIndia-ku9lv]

No

[@KowsalyaB-r7n]

Saffola oats saptalama sis pls reply pannu saffola rolled oats aa

[@umesalma7630]

Thank you so much nice information, diet time we drink milk tea or coffee ?

[@pgayathri3359]

Kalaila oats lunchku vegetable dinner ku chappathi sapta weight loss aguma madam please reply me madam 🙏 with excersice ,warm water,garlic sapta weight loss aguma madam please reply me 🙏

[@theeverydaycookingtamil]

Ethu oru vagai diet than etha naama regular ah sapidamudiyathu , weight loss panitu namaku yetha diet ku pogalam. Unga body ku yetha diet ah neenga follow panalam or intha indian diet plan ah try pani paarunga 👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@pgayathri3359]

@@theeverydaycookingtamil thank you for your reply madam❤️🙏😊

[@naziyafathi-cg5pg]

2:24 ayyoo ennala follow panna mudiuma nu doubt thaa😢😢😢😢

[@kadharladen6774]

Now am 3 days complete 2 kg loss thanks for your advice

[@thotishanthi8099]

Riyaly

[@theeverydaycookingtamil]

All the best😊

[@gayathrijayapalan1309]

Seriously??

[@Entertainment-lv3rf]

Dates add panlama akka please reply as soon akka 🙏 I'm waiting for your reply akka 🙏🙏🙏

[@aathiraaathira3116]

Akka oats name please tell me ka ...ennaku marriage ai 2 years achu baby illa then I am going to doctor but doctor tell me please compulsory weight loss then try to pregnant so please tell me weight loss tips and oats name 🙏🙏🙏🙏🙏🙏

[@theeverydaycookingtamil]

Yentha whole grain oats um use pananlam, kandipa weight kami aagum but diet ah vita weight yera chance erukuthu. Ethu crash diet so indian food la ye diet videos potirukom atha follow panunga konjam strict ah follow pannu , athu kuda daily 1 hr exercise panunga . Walking cycling yethavathu games or youtube la ye aerobics exercise erukuthu . Diet + exercise permanent weight loss kedaikum . Kandipa seekiram good news varum 😊🙏 ( the everyday cooking diet plan nu thedi paarunga )

[@aathiraaathira3116]

Okay akka thanks

[@shreedevi47]

Sweet corn 🌽 sugar erukkum but epdi loss fat agum

[@hepsismart7331]

Its true work out very well i loss 4 kg

[@nithyanatarajan2123]

Within how many days

[@thotishanthi8099]

Riyaly

[@hepsismart7331]

@@thotishanthi8099 true

[@theeverydaycookingtamil]

Thank you for sharing your results with us 😊🙏

[@nusrafsthema2143]

sis idhuku maggie cubes kjm sethukitathu parawalaya pls soluga🥺

[@IndhuMathijkm-jn4rw]

ஓட்ஸ் எடை அதிகரிக்கும் மா சொல்லுங்கள்

[@jagakuttyma3341]

Kandipa

[@priya98990]

Hi sister did quaker oats is good for weight loss

[@theeverydaycookingtamil]

Any multigrain oats can be taken for weight loss 👍

[@navinanavina2190]

Mam feeding mother's useful ah erikuma

[@theeverydaycookingtamil]

Oru small suggestion, Feeding mudichitu try panunga 😊

[@sjgamerstamil1496]

Akka neenga sonna oats brand nallairukka? Disano

[@theeverydaycookingtamil]

Yentha brand venalum use panalam 👍

[@nishanthjeni2374]

Pregnancy ku try pannuravanga intha tips follow pannalama

[@mariabernadhathu218]

Can we have tea or coffee in these 7days

[@nasinasi9840]

😢

[@nigletenergy3227]

Endha company rolled oats vaangalam sis? rolled oats tamila epdi kekanum

[@theeverydaycookingtamil]

Naama use panra quick oats la ye whole grain oats use panalam 👍 rolled oats yella yedathulaum kedaikurathu ella

[@subirajendran8991]

Nuts la raisins eduthuklama

[@abiammu10395]

Honey add pannalama oats ku

[@7080-y5h]

Sis kellogs oats rec packet na vangeta adhu weight loss ku help panuma

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@serialsreview333]

Egg sethukalama diet la

[@ajithkumarajithkumar3427]

Oats name solluga

[@loveindia7778]

Enna brand oata vangalam.epdi kettu vangalam pls reply

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam naan inga use panathu disano oats 😊

[@amuthubuvana7238]

Breastfeeding milk boost kku enna oats epdi edukkalam enna inkiridiens serkkalam please reply sis

[@theeverydaycookingtamil]

Feeding time la oats sapidalm but epadi oats diet follow panna vendam👍 oru vela oats yeduthukonga neraya poondu and jeeragam salt sethu vega vachu sapidalam .

[@shennila9518]

Akka namba water with salt la kuda pannannum...

[@DeepaDeepa-tk7cy]

Saffola oats ok vaa sister

[@juli5377]

Mam can I drink green tea in this 7 days diet

[@theeverydaycookingtamil]

Green tea kudikalam but sweetener add pannathenga

[@Saralboutique]

Thyroid irukkavanga oats saptalama sis

[@nanthunanthu9295]

Mm

[@theeverydaycookingtamil]

Yes sapidalam. Fibre rich food yethu saptalum metabolism athigam aaga help panum . So Oats kudave brown rice, sprouts, quinoa ethelame thyroid problem ku sapta nalathu.👍

[@dddhevadhana7001]

Sis oats sapdampodhu morning lemon tea kudikkalama pls rply pannunga

[@theeverydaycookingtamil]

Sugar elama kudinga 👍

[@rsanusowmiya9401]

இங்க huaker-cookig white oats தான் கிடைக்கிறது.அது சாப்பிட்டால் நல்லமா?

[@theeverydaycookingtamil]

Yentha whole grain oats um sethukalam 👍

[@ajithanand6409]

Sister please reply this one இஞ்சி add panalama kuda

[@elsamary6326]

Can feeding mother try this??

[@theeverydaycookingtamil]

Feeding time la oats sapidalam but oats diet lam vendam , konjam months ku aparam diet start panikalam 😊👍

[@user-oz1ne9un9m]

Verum water la mattum senji sapdalaama

[@theeverydaycookingtamil]

Yes

[@Archanaarchu-nd3xu]

Oats veggies upma recipe can u upload mam

[@theeverydaycookingtamil]

Will upload soon😊

[@mohanapriyadin1394]

Saffola oats is ok

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@KM_Maheshwari]

Akka romba unmaiya pesuringa ah...😂 but na try pnnittu... next week ungakku cmmn pnnra ah...✨💙

[@theeverydaycookingtamil]

Kandipa try panitu solunga 😊😊

[@manjub5830]

Try panjingala

[@KM_Maheshwari]

@@theeverydaycookingtamil Akkawwww try pnna but... Nodvla ah.. Nariya juice ella kudicha... + mrg and nit jeerawater kudicha ah.. Weigh loss pnna nnu sollratha veda ah... Light ah feel pnnra ah.. Enakku naney... Weight ah feel illa Before: en weight enala blanc pnnna mudiyatha mari feel but after: light ah feel pnnra Maybe 2nd week um try pnni slira ah... I jope kandippa loss pnnuva... And tq so....... Much....😍💙 next week um try pnni slra ah... kandippa loss pnnuva namabikka irukku narivey...🤩💃

[@jananisaravanan09]

@@KM_Maheshwari super ya😃

[@rajachitra8648]

@@KM_Maheshwari try pannuningala pls reply

[@ganeshbalaji5288]

Akka thanks for the useful info. Am going to try it. Is this reduce belly fat also?

[@theeverydaycookingtamil]

This is crash diet...Try to follow this only for a week and go to a proper weight loss diet... We have that in our channel for 14 days... Try that...It will help in reducing weight effectively... Try doing some regular exercises too, that will help u in reducing belly fat... It is always 75% diet and 25% exercise

[@uzhavanpaarvai5832]

Your narration and voice so sweet

[@gowsalyamurugan5448]

Sister ippadi panna kandipa kurayuma+ face fat kurayum la kandipa enaku Feb 1 mrj nan oru 5 kg kuracha nalla irukum kuraikamudiyuma

[@theeverydaycookingtamil]

Oats crash diet la kandipa weight kami aagum but athuku aparam weight standard ah kami aaga intha diet follow panunga kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA. Check fat kami aaga youtube la neraya exercise erukuthu regular ah 1 day kuda vidama per day ku 2 times panunga kandipa result varum. All the best HAPPY MARRIED LIFE 🥰🥰

[@shanthiperiyasamy6372]

அக்கா Oats sapudum பொது tea or coffee kudikalama solluga akka pls

[@leeminjunpyo5267]

Result romba kadaikathu sis if we take tea r coffee during diet

[@theeverydaycookingtamil]

Yes correct 👍

[@bhuvanakarthis8683]

Which oots vanganum mam

[@vjgaming3496]

Rolled oots sis

[@MissIndia-ku9lv]

Akkaa saffola masala oats use pannalaamaa

[@ECOLibica]

Oats with only milk kooda sapadlamaa sis

[@devidharani4565]

Sis overnight soak oats nu solragala athu sapadalama...epdi pana nalla irukum

[@dharshanaswin6306]

Nanum sugar kalanthu kudichan apdiye than irukan....

[@meharbannisha7738]

Sis na Quikr oats sapdr? It's reduction of weight loss ?

[@theeverydaycookingtamil]

Yentha oats venanum use panalam👍

[@sangeeraja8034]

150 calories evlo gram mam?¿

[@banupriya5337]

How much uncooked oats to be used for 1 serving...

[@sahasunil4810]

25g

[@shivanischannel7926]

Oats and pal kuda sugar add pannalaam....

[@theeverydaycookingtamil]

No, kandipa sweetness venumna konjam honey add panikonga👍

[@renuselvi9659]

Sister coffee kudikalama sis , pls reply sister

[@heyshanthini9005]

Can i try this diet as a feeding mother. ?

[@theeverydaycookingtamil]

Feeding mothers can eat oats but this is a crash diet , so wait for few more months . If you want try this indian diet which includes our day to day food 😊👇 kzbin.info/aero/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA

[@heyshanthini9005]

Thank you so much mam.

[@heyshanthini9005]

Should i try the diet plan given for 2 weeks and around 10 kg weight loss.. my baby is 1.5 yrs old and i am feeding mother

[@theeverydaycookingtamil]

Yes 👍

[@heyshanthini9005]

Indian diet plan worked out very well. It helped me to reduce upto 2 kg within a month. I followed the indian diet plan in a liberal way. Thank you so much.

[@umamaheswarib252]

Thyroid irukavanga ipdi diet irukalama

[@m.k.mohanapriya6544]

Oregano add pannala na paravalaya sister. Illa compulsory add pannanuma sister

[@theeverydaycookingtamil]

Skip panalam👍

[@udhayakumar3655]

I give a good result thankyou mam

[@theeverydaycookingtamil]

Welcome 😊

[@snegasne-el7gq]

Yenna brand oast sollunga pls

[@saravanansaran596]

Describtion information sema sister .rompa usefull ah iruku

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@muthum2231]

Akka Muslie sapdalamah weight loss ku

[@mahalakshmi-cl3fg]

Endha brand oats best ahh erukum lion brand oats best ahh Ella quarker brand oats best ahh

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam👍

[@maheswarimanikandan8934]

Saffola oats we can eat

[@maheswarimanikandan8934]

Please reply mam

[@theeverydaycookingtamil]

Whole grain oats ethunalum sapidalam

[@aarthimenon334]

Thank u for the diet plan. The video was really useful. I have already heard about this plan and yet to give a try. Will definitely try and let u know 🙂

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@mehakfarooq8758]

Plz explain this diet plan in english or hindi plz

[@chandhrusakthi7837]

Oats...eppa edutthakkanum.... morning..ah night..ah