How to STOP OVEREATING for Weight Loss | 6 Ways to STOP Eating So Much + Emotional Eating

[@BeautifulBrwnBabyDol]

Click like is you have ever struggled with overeating. Also register for my FREE "Pick my Brain" Session TONIGHT 8-12: event.webinarjam.com/register/21/l917pbo →Hey y’all! Many of you have told me you struggle with overeating, how to stop emotional eating and I have been there as well! But we go this. Here are my ways to stop overeating for weight. I hope this helps you. Thumbs up and subscribe please! Love yall!

[@SweetCicely]

Girrrl I need to hear this 🙌🏽 Staying busy helps me to NOT food binge 🍱 🥘 🍲 🥘 whether in or out the house. Problem is when I have downtime.

[@SweetCicely]

I can only do intermitting fasting from 9pm-9am.

[@SweetCicely]

Former pro athlete Kamiliah Stevenson also explains how exercise doesn’t exempt you from a poor diet.

[@SweetCicely]

I am guilty as charged... I definitely eat while watching KZbin which makes me eat even more on my downtime.

[@merrrmzy]

YOU MISSED A C IN REACTING

[@couleenwhite5239]

My issue is that I'm a fast eater; I don't take long enough to just take my time and enjoy the food I'm eating. Also, I tend to snack when I'm not hungry and having problems maintaining intermittent fasting. I went away for a week on a trip and my friends showed me how to just slow down and enjoy everything. I was able to tell when I was actually hungry or when I just needed water. I came back and the fast paced-ness I came back to threw me off. I have to get my mindset back to how it was on my trip

[@yolandam611]

I am the exact same way. I'm 5'5" 238 lbs. I have been well over 200 lb for the last almost 20 years and have never had luck with losing weight. I have been walking 45 minutes to an hour for the last month or most days but I am still overeating. I need a breakthrough

[@couleenwhite5239]

@@yolandam611 I've been doing the same. I was walking 3 miles every day for about two months. My stamina improved but I saw no other change since my eating habits were still bad and I have trouble sleeping. However, we're putting in the starting blocks into the perfect buildings we'll become eventually (possibly a bad analogy 😉).

[@kaitlinmcbride8016]

I have been doing that all my life, I don't hardly eat that much but when I do I eat fast, I believe that's my reason for weight gain.

[@severalpiece7105]

Drink a gallon throughoit the day. Fill your tummy up

[@thejulztolife1008]

Sis I am so so like you. I was in the military ans I think that’s when I really started eating fast

[@hopejackson8431]

I can relate to everything. My therapy came in the form of watching people like you on KZbin.

[@BeautifulBrwnBabyDol]

SO happy it helps sis!

[@mondayschild1956]

@Hope, I cosign 100%

[@shalenef.5143]

First time hearing of a soul-tie to food. My issue is not in eating healthy-it's being active. Due to an injury and medication, I've blown up beyond belief.

[@sirena9167]

That’s a good idea to stop halfway thru and give brain a chance to catch up. I didn’t think about that. Thanks for that tip!

[@taina313]

problem is, if its good, we dont wanna stop lol

[@moniquewest3277]

My weight loss program teaches us that: eat 10 minutes, break 5, eat another 10...and only what's on your plate (no seconds). Food gets cold, but you don't over eat lol.

[@sirena9167]

@@taina313 lol 😂 so true!! I know I don’t!

[@ssaliormoon15]

Can you do more videos about relationships with food

[@BeautifulBrwnBabyDol]

I sure can!

[@cherneking6550]

I recently realized I overeat after a session of people pleasing. Many times I surpass my desires and needs supplying other people with what they need. Definitely working on putting my overall health first.. I been doing this for much to long. I'm Finally open to therapy. Thankyou for this video! That soul tie THANG! Is all to real.

[@simonedm111]

I finally got sick and tired of the way I was looking and feeling that I decided to do something about it. I've upped my fitness level and I too do intermittent fasting. Really love fasting. I'm finally seeing my body changing and I haven't felt this good in a longggg time. Thank you so much for all your tips and advice Dr Nina. You are truly a God send in this community!!😘🙏🏽

[@miss_whitney]

I know the feeling im so tired of the way my body looks and how I feel with this body . I learned something that I didn't know when I was at a healthy place and weight was being overweight don't just affect u physically it affect mentally on how you feel about yourself. Seeing this video has inspired me.

[@FantaandDarwin]

I love intermittent fasting! It gives me discipline when it comes to my meals and during the hours I'm not eating, I tend to be super productive. Your meals look absolutely delicious! 😍

[@tiffanyrussell4718]

I lost 10 pounds so far changing certain eating habits. And I was a big junk food eater

[@BeautifulBrwnBabyDol]

Im proud of you!

[@Pfhattycakes]

That emotional and stress eating is messing me up for real

[@kjr71218]

This is a very stressful time, my husband and I are fooding out stress =bad

[@maribelpacheco9851]

Same!.. when I stress I crave sugar 😩

[@michellecnebrown6792]

Therapy came first for me. I understand that to get the outside together I had to get the inside together! I am on The Warrior Diet right now and I still struggle with binging occasionally and yes depression, sadness over a relationship, and boredom play a huge part in that for me. But since I I understand and know what's going on, to me that's half the battle. I also put inspirational messages up all over my home. And on my laptop where the webcam is it says "everything you put it in your mouth counts" just as a constant reminder to slow down and really think before I make that final decision to put something in my mouth that I should not. Good luck to all of you ladies and thank you so much brown bb you are amazing!

[@nikkisouthernbelle8820]

Overeating really got a hold of me when we entered this pandemic. I was definitely eating emotionally. I am definitely in the reset process now.

[@kjr71218]

Me too!!!! I can't seem to reset. I lost 100 lb but now over eat fear of forced vax

[@nikkisouthernbelle8820]

@@kjr71218 this reset is challenging. I totally understand. I’m taking it on food item at a time. I’m off of cookies and other sweets. The forced vax and everything is a huge stress. I just encourage you to journal and take it one item at a time. I’m working on chips and popcorn now. It’s a long tedious journey but we have to be in this fight. Keep praying. Faith over fear.

[@beautyforashes1948]

💜 yes

[@Journeywithjayda1111]

The reason why I overate was because in college I was so broke I didn’t always have money to eat and it gave my a scarcity mindset like let me eat as much as I can because idk when I’ll be able to eat again so now that I’m aware of that my relationship with food is getting way better 💚

[@marissawilson4644]

Exactly!!

[@Highlyblessed_favored]

😭 I'm here right now but obviously I'm watching this to change or improve another habit of mine "food" . God give me the strength to flourish

[@willettewebb477]

I can relate to everything,thank you so much!We really need to be kinder n more compassionate to people,people mostly eat out of pain n emotional emptiness!

[@feliciajohns4148]

Constant snacking when I'm all three angry , depressed, and just to eat cause I'm bored . That scale said 300 now I have to get my self together, so I don't go down the same health path as my mom and grandma hopefully.

[@missinfinite5360]

I’ve overeaten under the following circumstances: stress, sadness, boredom, for fun, & also unknowingly… when I didn’t understand calories. I am finally overcoming my undiagnosed eating disorder that I struggled with for so long. I feel more comfortable with my body & myself when I eat mindfully. Occasionally treating myself to foods that aren’t that healthy helps me stay on track.😊

[@BlueberryBaby22]

Growing up, I had a smaller appetite so my parents would force me to finish my food. I've had to unlearn that bad habit as an adult. I also limit sugary foods/chips in my house because I tend to snack at night.

[@cherylT321]

My parents did the same thing to me when I was a kid. They would guilt me into finishing everything on my plate by saying how many children were starving throughout the world!

[@KarolineThePriestess]

Actually your parents are right. Because if you aren’t aware wasting food can go bad, and smell, so at least eat your food, and drink water, and after 20 minutes brush your teeth, and floss.

[@cherylT321]

@@KarolineThePriestess My parent’s we’re not right. What they did gave me food issues that l still struggle with to this day! Because of that, I never learned to stop eating when l was full and food became an addiction that l’m still trying to overcome!

[@x.pretty.x.music.x]

@@KarolineThePriestess NO! they were not right. Forcing kids to eat everything off the plate creates problem later in life. If a child doesn't want anymore food, then they should not be pressured to eat it all. Most parents fill up their kids plate with a lot of food expecting them to eat it all instead of putting the right amount just for them to eat or less. This is a struggle I had. My mom soon stop filling our plates and start putting less.

[@x.pretty.x.music.x]

What do you think us adults do when we are full or don't want anymore? We either put it up for leftovers or throw it away. I don't understand why it is a issue to pressure them to eat eat eat till it's gone. When in reality, it's causing them to overeat and have stomach problems. Smh

[@AshleyLu92]

Something about your voice IS therapy! Few special people have that effect and you’re one sis! God bless you! 🙏🏾🥰

[@abriaangel9986]

Reading nutrition labels really put things in perspective for me on my weight loss journey. It's honestly underrated.

[@jadachoates11]

I definitely understanding not announcing going on a diet! My lawd! I learned that lesson quick! It doesn't feel good nor is motivation just added anxiety.

[@marquitrasmith875]

From one STL chick to another, I am soo proud of you in sustaining your healthy lifestyle. I am trying to find my mojo in getting these pounds down from 260lbs. Your videos are always inspiring. Emotional eating is too real, but Im working on being a better me. Thank you for the added motivation!! Looking forward to the next video!💯

[@lynnmorris8659]

Ayeeeeeee 314 in the bldg!!!!😆🙌🏿🙌🏿🙌🏿👑

[@KayKay-fc5sg]

This is SO timely. As I was eating (not really hungry) and didn’t want anymore of the food but, didn’t want to throw it away because someone purchased it for me. Thank you for this. I request more videos on this subject Dr. Nina

[@monag5124]

This was delivered with such care and compassion…..thank you Doc!

[@rayofirst8885]

Wow, the gems in this vids! Thank you. I have adopted water as my main beverage and collagen peptide protein powder in my coffee in the morning. It fills me up and I don't get hungry till noon.

[@dyoung2739]

When I told relatives that I’d stopped eating red meat,pork and a lot of sugar,they acted so offended 🤣

[@corettagreene1707]

I appreciate your shared information. However, I am fully confident in myself and my size. I have no intention of loosing weight to please or satisfy the public but rather, myself. People do what works for them in life not, to say, being overweight is good for health. I appreciate the video I just wanted to make sure that people do it to please themselves, overall❤️

[@Cakez253]

Can totally relate to you here! My embarrassing moment was when my husband pointed out I eat more than him at times 😖

[@samblovinglife7946]

Mine be like you eating again...

[@amandaamofa578]

I work overnight and I eat really late at night even on my nights off. The foods I eat are fried foods and sugary drinks. That didn’t help my weight, so I’m trying to stop.

[@lynnharris9454]

I can relate 😩

[@queenofthesouth4205]

God always gives us what we need!! I needed this video, working on stopping emotional eating. Eat only when hungry not bored/depressed. Soror you are my THERAPY!!!

[@katrinahill9408]

OMG you have just described me and what I use to go thru. I stopped working out and eating right and now it's so hard to get back on track. I find myself snacking at night when I'm sleepy just to stay up and watch tv

[@terriabates1530]

I can relate. Just started hello fresh a month ago. I use Gobble also. My issues now is healthy snacks between meals because When I have dinner I’m hungry before bed. I also have Hidradenitis so trying to eat healthy

[@kaylinnicole76]

I realize that I eat too much food in a day. I emotional eat and I am tired of it I am tired of self sabotage!! I eat when I'm stressed, sad. Man I needed this I need help with everything you said

[@hayilissa8162]

After getting married I gained over 20 pounds (biggest I've ever been in my whole life). I took pictures of my body and decided to take action. With intermittent fasting and working out I lost that weight in no time.

[@kendracash9231]

YES, I can definitely attest to eating for celebration and a stress relief. As mentioned, knowing your why is key. Good points, as usual. Thank you!

[@BreHenderson]

This video came right on time. I’m really trying to get healthy, and get this weight off, but overeating, especially SWEETS 🍫, is killing my results.

[@shanayis3056]

Developing a passion for fragrance, art, and self care has been the game changer I needed! I started investing my time into things to take my mind off the stress and that was truly key for my situation. When I went through changes in my life that I couldn't handle I'd just crawl somewhere and eat. I've always focused on taking care of everything and everyone and never myself. Being a mother of four, homeschooling for the last 5 years, having a husband who's on the road, and taking care of my father who's legally blind is a beautiful thing but I never took time to properly care or think of what I need or like. I've been overeating for about 10 years and last year I sat down with myself and broke it down and started making small changes. Definitely eating more nutrient dense and whole, fresh foods makes all the difference. I am happier, more vibrant, less aggressive, more calm and I'm so glad I'm working everyday on myself. I didn't cut out eating everything I like or loved, I ate it when I wanted and it did help with not pigging out on it from depriving myself of it. Surround yourself with like minded individuals was another big factor and help. Taking the time out to explore and exercise gives me that feeling I loved in my younger days of being wild and free. Going to the department stores and smelling and buying fragrances and candles helps me not want to overeat, it's actually the best thing for me and has been surprisingly very effectively. They naturally boost your mood and we all know that but I does something to me mentally and I love it! I think I will implement waiting a while during the meal to let my brain and belly make there connections will be another great way to make a difference. Thank you for being open and honest with your community so we can all make a healthier life for ourselves 💜

[@miss_whitney]

I'm working on eating balance meals , and not eating out of boredom. And put a stop to over snacking. I love this video it give me things to think about on my future 134lb weight loss goals far as my health and food habits .

[@MsKwesi]

I relate. I just shared with a good friend that depression has been a driving force in my struggles with food. I have had days where I have been afraid to eat because I feared I wouldn't be able to stop once I started. I will be looking to get therapy started to deal with my depression and issues with food. Thank you for your transparency and for being consistent. God bless! 💗

[@kimhannah7144]

Your information is so balanced. Thank you.

[@dennaesmith415]

So many good tips! I restarted my weight loss in January and I am learning how to have a better relationship with food. I am FINALLY staying consistent and seeing results on and off the scale!!

[@RobinCole]

Thank you! I needed to see this video today! I turned 58 on August 8th and made a promise to myself to be more conscious with eating and exercising and to be more consistent with both. Teleworking has taken a REAL toll on me more physically than mentally. I'm trying to be a better me now and before COVID!

[@bonniehosmer2021]

Dr. Nina, I have struggled with this for decades!!! I recently had Bariatric Surgery and prior to this from people who had it before me, learned a lot. This includes your videos. The yo-yo diets, been through all of them-if not most! I am journaling more, logging more, following Intuitive Eating and Dr. Matt Weiner's book, "A Pound of Cure". What hasn't helped is my husband and my Step-Son's eating habits. I cook most meals and meal prep more these days than ever. I will make a huge skillet of hash browns (example) to make breakfast tacos/bowls for the week. I come back and everything is GONE!! I have literally had to put things in the Fridge shortly after making them and label them with my name, just to keep our son out of it. It does not always work. It is a learn as you go process and I am down 70 lbs., I just need to incorporate more exercise. Thank you for sharing your tips and tricks. I surely appreciate them all.

[@crystaltillman5547]

This was really good!! Definitely gave me inspiration and some much needed advice!! Thanks, daughter!!

[@WaterIsLife77]

Great advice. This came right on time. Thank you so very much, Dr. Nina. I'm really struggling with this. However, your video was quite inspiring. Take care. Love and light. 💫💙

[@vstaff75]

Thank you so much Dr. Nina. This is something that I am working on because I've found that I've been doing this since childhood.

[@christinajones93]

I'm an over eater and an emotional eater I am doing therapy 3x a week I dropped so far 75 pounds I still over eat from time to time but I am getting better

[@mrslewis9475]

I watched this video with tears in my eyes cos I can relate 100%

[@love46311]

I love her candor. That soul tie with soul food is too real. I’m trying to break that chain rah now!

[@staceyparker6856]

This video was awesome and right on time for me. Tfs!

[@Imamazing2023]

Wow your video is so clear and concise. Love hearing you talk and everything you said was a fact!

[@gailwhite1788]

Thank you this came right on time 💕💕

[@lindabonds6745]

How wonderful this information is to those who have overeating issues. i truly thank you for your time in sharing it with me. You are right in many ways speaking about slowing down eating. I will share with family and friends that they too may subscribe. Thank you, Thank you, Thank you!

[@kimhannah7144]

I overeat when my routine or schedule changes, boredom and emotional. Experienced all this week. Learned from my support group to stop unhealthy behavior and Reroute/Refocus next meal to be healthy. This gets me back on track.

[@scaj76]

Sometimes you just need to hear someone say it. Everything was relatable. I will overcome this.

[@marq1458]

This video. I’m trying to cut back my eating. Recognizing yes it’s bad habits from childhood, also the fact that it’s there and I can. But knowing it is emotional reasons as well. Meal prep or things quickly to make is good for me. When you get your metabolism to speed up, those hunger attacks are real. One thing you said that was very relatable , people judging your meal being so unhealthy, and their opinion about my plate, when they have a very poor diet themselves. The comment I now know has nothing to to with me and everything with them. 💕

[@mondayschild1956]

This was mad helpful! You are a Godsend!

[@jasmineb747]

Thank you for sharing Gorgeous. I am guilty of eating til I get the itus, eating late, & eating & go straight to sleep lol. Thank you for these helpful tips 😍😍😍😍💕💕💕💕👏🏾👏🏾👏🏾👏🏾.

[@monkeycutie16]

Girl thank you! I been intermitting fasting for a few weeks now to help discipline myself, but still found myself over eating and losing control. I’m going to to incorporate taking a break in between my meals ( half a portion, break, water, other portion) and ending my day with a smoothie.

[@Kayla-kd8ov]

I love this 💖 thank you for this video

[@allysodivine]

Spacing out when I was eating really helped. My appetite would flocculate like waves. I would feel full half way finishing a meal and then a minute later not and it would go back and forth so waiting 5 minutes after eating half my meal really helped. And listen to yourself!!! Don’t keep eating because you’re not overly full and it’s the food is right there . Put it away and enjoy it when you’re actually hungry

[@BronzeGirl]

My friends bought me that ninja. Love it.

[@Sweet_Southern_Pecan]

Fantastic video. Thank you for your insight.

[@quilawilson6484]

I enjoy your videos, started watching your weight loss videos and connected thank you. I am still working on me and my wellness journey, I once was 276 now I am 180 still need to lose a little more and now I am 53 and menopause has stepped in Lol. it makes it sooooooo hard. I am trying to appreciate where I am at still and keep working on it. I was an emotional eater like most of us women are. It is crazy because people make comments and pay attention to what I order when I am out to eat. I have learned lately also that going out to eat is a realllllllll down fall for me.

[@alieantoine4833]

Definitely needed this💕

[@karissalogan9706]

I loved when you were speaking on people making negative comments about eating less. I've had those around me say negative things about the amount of water I drink saying it's too much. Or call my food(I don't eat alot of meat) "rabbit food".

[@catsy88]

Listening to my body is the one thing I need to learn to do. Great video. Thanks!!

[@tequilla773]

Thank you for sharing and providing tips. Great content.

[@moniquewest3277]

Yes, and people KILL me policing my food. Yes, I occasionally eat sweets, bacon, etc. I don't make it a habit, so chill. I lost over 60 lbs. I'm tired of the weight loss rat race...don't plan on entering it again. I still exercise almost daily, and I know you can't out-exercise a bad diet. I'm fine lol. Can teach them some things lol.

[@onlythegoodthings5029]

I listened to your theme song on the past video I love it!! So talented 🤩🙏 I have 🐝 doing so bad with binge eating this year. My health is not good. Hope this helps 🙏🙂💕

[@ChantelKeona1]

Great video! Thanks for sharing.

[@LeniqueKintea]

Thank you Dr. Nina, such valuable advice. I think I’m going to start baking veggies too. Your recipes look wonderful!

[@katrinawright7713]

Great video! I needed to hear this. It was right on time! Thank you!❤

[@a.speller9055]

Thank you! You are right on time Doc!

[@sayuriisme9728]

Awesome information, so down to earth. I love it

[@KarolineThePriestess]

I have diabetes and insulin resistance, and asthma, and insomnia, and obstructive sleep apnea. Basically I’ve been struggling as much with my eating habits, and I am thankful for you making this food on your relationship with food, and how to deal with them for weight loss. Could you do a video on how to exercise when you don’t feel like exercising?

[@riakohn7931]

I love it! Thank you Dr.Nina so much. Wait on the update! You just helped me in so much ways❤🥰

[@gabriellapeebles1660]

“Sometimes we eat our food so fast our brains don’t know what happened “ lol

[@MichelleDenise64]

I have learned that intermittent fasting works for me. Its help me limit what I eat and cut out snacking. Potato chip are my weakness. I'm getting better.

[@ladylove8907]

I can definitely relate but this is very helpful Thank You for this ❤

[@gdah95]

Thank you sis for this!!

[@Willeneful]

Thanks Dr Nina

[@WandaResende]

Yasssss tfs beautiful Queen love you sis 🙏👑💜

[@Lawyerbaejess]

Great video Dr. Nina. This is 95 percent of my weight issues.

[@phy_b]

I am so grateful for this video.

[@shecrazyhorse3122]

Thank You for Sharing ❤ And God Bless You 🙏🏿❤🥀 ... Need You on a Talk Show 🤩 👏🏿👏🏿👏🏿....and Love those earrings too 😍

[@Yehudah911]

Thank you Dr. Nina. I really appreciate your videos and I really enjoyed this one. I am using Intermittent fasting and I was trying to give up. I threw in the towel and ate what I wanted yesterday but I'm getting back in the game today and I am confident I will meet my weight loss goals slowly but surely. Blessings to you and your family. 👋

[@Loveladylove]

Thank you for this sister🙏🏾

[@corettagreene1707]

Thank you❤️

[@VenusNovember]

Your weigh loss is has touched me. It takes time and patience not to mention will powerful to continue to lose weight and stay healthy. Thanks for your story ❤️

[@feliciadunn644]

Thank you for this video. Cause I overeat all of the time and didn’t know how to stop 🛑 that bad habit.

[@melissas3707]

This is actually a good video. And great advice

[@maureenvmawuli3073]

Thank God I came across this video you are talking to me

[@beryltawa7520]

For the past 2 wks av overindulged in eating just anything n everything everytime am emotionally drained and trying to get back on track n doing 16:8 plan

[@kishaunaoliciadesilva7547]

what I've noticed is that most of the time I'm not hungry I'm just bored and sometimes depressed because I like to overthink stuff

[@Megaun]

Excellent video

[@ranacalva9437]

Love your channel love ❤️ you inspire me and I’ve learn a lot about African American hair I am Mexican my problem is toooo straight hair

[@rasheeta8240]

I'm realizing that I don't have to have meat with every meal and I'm also giving up a lot of bad carbs.

[@uniquelyme3581]

RIGHT ON TIME!!!!

[@lydiaglover1762]

🙌🏽 This is was right on time. I’m a teacher and came in from work today trying to eat the kitchen when I really wanted chips (my stress food) but wasn’t going back in this desert heat (I’m in Qatar and the heat index touching 120). I ate fruit and nuts. Drank water. Grabbed the last of a baked snack. Then went for a rolled oats bar. Ran my bath water and calmed all the way down. Got out and took that snack back to the kitchen. I knew exactly why I was “overeating”. Next time, I’m headed straight to the 🛀