How to STOP OVEREATING for Weight Loss | 6 Ways to STOP Eating So Much + Emotional Eating

[@BeautifulBrwnBabyDol]

Click like is you have ever struggled with overeating. Also register for my FREE "Pick my Brain" Session TONIGHT 8-12: event.webinarjam.com/register/21/l917pbo →Hey y’all! Many of you have told me you struggle with overeating, how to stop emotional eating and I have been there as well! But we go this. Here are my ways to stop overeating for weight. I hope this helps you. Thumbs up and subscribe please! Love yall!

[@SweetCicely]

Girrrl I need to hear this 🙌🏽 Staying busy helps me to NOT food binge 🍱 🥘 🍲 🥘 whether in or out the house. Problem is when I have downtime.

[@SweetCicely]

I can only do intermitting fasting from 9pm-9am.

[@SweetCicely]

Former pro athlete Kamiliah Stevenson also explains how exercise doesn’t exempt you from a poor diet.

[@SweetCicely]

I am guilty as charged... I definitely eat while watching KZbin which makes me eat even more on my downtime.

[@merrrmzy]

YOU MISSED A C IN REACTING

[@hopejackson8431]

I can relate to everything. My therapy came in the form of watching people like you on KZbin.

[@BeautifulBrwnBabyDol]

SO happy it helps sis!

[@mondayschild1956]

@Hope, I cosign 100%

[@couleenwhite5239]

My issue is that I'm a fast eater; I don't take long enough to just take my time and enjoy the food I'm eating. Also, I tend to snack when I'm not hungry and having problems maintaining intermittent fasting. I went away for a week on a trip and my friends showed me how to just slow down and enjoy everything. I was able to tell when I was actually hungry or when I just needed water. I came back and the fast paced-ness I came back to threw me off. I have to get my mindset back to how it was on my trip

[@yolandam611]

I am the exact same way. I'm 5'5" 238 lbs. I have been well over 200 lb for the last almost 20 years and have never had luck with losing weight. I have been walking 45 minutes to an hour for the last month or most days but I am still overeating. I need a breakthrough

[@couleenwhite5239]

@@yolandam611 I've been doing the same. I was walking 3 miles every day for about two months. My stamina improved but I saw no other change since my eating habits were still bad and I have trouble sleeping. However, we're putting in the starting blocks into the perfect buildings we'll become eventually (possibly a bad analogy 😉).

[@kaitlinmcbride8016]

I have been doing that all my life, I don't hardly eat that much but when I do I eat fast, I believe that's my reason for weight gain.

[@severalpiece7105]

Drink a gallon throughoit the day. Fill your tummy up

[@thejulztolife1008]

Sis I am so so like you. I was in the military ans I think that’s when I really started eating fast

[@Pfhattycakes]

That emotional and stress eating is messing me up for real

[@kjr71218]

This is a very stressful time, my husband and I are fooding out stress =bad

[@maribelpacheco9851]

Same!.. when I stress I crave sugar 😩

[@ssaliormoon15]

Can you do more videos about relationships with food

[@BeautifulBrwnBabyDol]

I sure can!

[@sirena9167]

That’s a good idea to stop halfway thru and give brain a chance to catch up. I didn’t think about that. Thanks for that tip!

[@taina313]

problem is, if its good, we dont wanna stop lol

[@moniquewest3277]

My weight loss program teaches us that: eat 10 minutes, break 5, eat another 10...and only what's on your plate (no seconds). Food gets cold, but you don't over eat lol.

[@sirena9167]

@@taina313 lol 😂 so true!! I know I don’t!

[@FantaandDarwin]

I love intermittent fasting! It gives me discipline when it comes to my meals and during the hours I'm not eating, I tend to be super productive. Your meals look absolutely delicious! 😍

[@tiffanyrussell4718]

I lost 10 pounds so far changing certain eating habits. And I was a big junk food eater

[@BeautifulBrwnBabyDol]

Im proud of you!

[@shalenef.5143]

First time hearing of a soul-tie to food. My issue is not in eating healthy-it's being active. Due to an injury and medication, I've blown up beyond belief.

[@Journeywithjayda1111]

The reason why I overate was because in college I was so broke I didn’t always have money to eat and it gave my a scarcity mindset like let me eat as much as I can because idk when I’ll be able to eat again so now that I’m aware of that my relationship with food is getting way better 💚

[@marissawilson4644]

Exactly!!

[@Highlyblessed_favored]

😭 I'm here right now but obviously I'm watching this to change or improve another habit of mine "food" . God give me the strength to flourish

[@feliciajohns4148]

Constant snacking when I'm all three angry , depressed, and just to eat cause I'm bored . That scale said 300 now I have to get my self together, so I don't go down the same health path as my mom and grandma hopefully.

[@dyoung2739]

When I told relatives that I’d stopped eating red meat,pork and a lot of sugar,they acted so offended 🤣

[@BlueberryBaby22]

Growing up, I had a smaller appetite so my parents would force me to finish my food. I've had to unlearn that bad habit as an adult. I also limit sugary foods/chips in my house because I tend to snack at night.

[@cherylT321]

My parents did the same thing to me when I was a kid. They would guilt me into finishing everything on my plate by saying how many children were starving throughout the world!

[@carolinathevampireprincess]

Actually your parents are right. Because if you aren’t aware wasting food can go bad, and smell, so at least eat your food, and drink water, and after 20 minutes brush your teeth, and floss.

[@cherylT321]

@@carolinathevampireprincess My parent’s we’re not right. What they did gave me food issues that l still struggle with to this day! Because of that, I never learned to stop eating when l was full and food became an addiction that l’m still trying to overcome!

[@x.pretty.x.music.x]

@@carolinathevampireprincess NO! they were not right. Forcing kids to eat everything off the plate creates problem later in life. If a child doesn't want anymore food, then they should not be pressured to eat it all. Most parents fill up their kids plate with a lot of food expecting them to eat it all instead of putting the right amount just for them to eat or less. This is a struggle I had. My mom soon stop filling our plates and start putting less.

[@x.pretty.x.music.x]

What do you think us adults do when we are full or don't want anymore? We either put it up for leftovers or throw it away. I don't understand why it is a issue to pressure them to eat eat eat till it's gone. When in reality, it's causing them to overeat and have stomach problems. Smh

[@simonedm111]

I finally got sick and tired of the way I was looking and feeling that I decided to do something about it. I've upped my fitness level and I too do intermittent fasting. Really love fasting. I'm finally seeing my body changing and I haven't felt this good in a longggg time. Thank you so much for all your tips and advice Dr Nina. You are truly a God send in this community!!😘🙏🏽

[@miss_whitney]

I know the feeling im so tired of the way my body looks and how I feel with this body . I learned something that I didn't know when I was at a healthy place and weight was being overweight don't just affect u physically it affect mentally on how you feel about yourself. Seeing this video has inspired me.

[@cherneking6550]

I recently realized I overeat after a session of people pleasing. Many times I surpass my desires and needs supplying other people with what they need. Definitely working on putting my overall health first.. I been doing this for much to long. I'm Finally open to therapy. Thankyou for this video! That soul tie THANG! Is all to real.

[@BreHenderson]

This video came right on time. I’m really trying to get healthy, and get this weight off, but overeating, especially SWEETS 🍫, is killing my results.

[@moniquewest3277]

Yes, and people KILL me policing my food. Yes, I occasionally eat sweets, bacon, etc. I don't make it a habit, so chill. I lost over 60 lbs. I'm tired of the weight loss rat race...don't plan on entering it again. I still exercise almost daily, and I know you can't out-exercise a bad diet. I'm fine lol. Can teach them some things lol.

[@corettagreene1707]

I appreciate your shared information. However, I am fully confident in myself and my size. I have no intention of loosing weight to please or satisfy the public but rather, myself. People do what works for them in life not, to say, being overweight is good for health. I appreciate the video I just wanted to make sure that people do it to please themselves, overall❤️

[@amandaamofa578]

I work overnight and I eat really late at night even on my nights off. The foods I eat are fried foods and sugary drinks. That didn’t help my weight, so I’m trying to stop.

[@lynnharris9454]

I can relate 😩

[@rayofirst8885]

Wow, the gems in this vids! Thank you. I have adopted water as my main beverage and collagen peptide protein powder in my coffee in the morning. It fills me up and I don't get hungry till noon.

[@Cakez253]

Can totally relate to you here! My embarrassing moment was when my husband pointed out I eat more than him at times 😖

[@samblovinglife7946]

Mine be like you eating again...

[@nikkisouthernbelle8820]

Overeating really got a hold of me when we entered this pandemic. I was definitely eating emotionally. I am definitely in the reset process now.

[@kjr71218]

Me too!!!! I can't seem to reset. I lost 100 lb but now over eat fear of forced vax

[@nikkisouthernbelle8820]

@@kjr71218 this reset is challenging. I totally understand. I’m taking it on food item at a time. I’m off of cookies and other sweets. The forced vax and everything is a huge stress. I just encourage you to journal and take it one item at a time. I’m working on chips and popcorn now. It’s a long tedious journey but we have to be in this fight. Keep praying. Faith over fear.

[@beautyforashes1948]

💜 yes

[@marquitrasmith875]

From one STL chick to another, I am soo proud of you in sustaining your healthy lifestyle. I am trying to find my mojo in getting these pounds down from 260lbs. Your videos are always inspiring. Emotional eating is too real, but Im working on being a better me. Thank you for the added motivation!! Looking forward to the next video!💯

[@lynnmorris8659]

Ayeeeeeee 314 in the bldg!!!!😆🙌🏿🙌🏿🙌🏿👑

[@michellecnebrown6792]

Therapy came first for me. I understand that to get the outside together I had to get the inside together! I am on The Warrior Diet right now and I still struggle with binging occasionally and yes depression, sadness over a relationship, and boredom play a huge part in that for me. But since I I understand and know what's going on, to me that's half the battle. I also put inspirational messages up all over my home. And on my laptop where the webcam is it says "everything you put it in your mouth counts" just as a constant reminder to slow down and really think before I make that final decision to put something in my mouth that I should not. Good luck to all of you ladies and thank you so much brown bb you are amazing!

[@LBRamos930]

“Eating just to be eating”….😳😬 held up that mirror to be real quick!

[@monag5124]

This was delivered with such care and compassion…..thank you Doc!

[@katrinahill9408]

OMG you have just described me and what I use to go thru. I stopped working out and eating right and now it's so hard to get back on track. I find myself snacking at night when I'm sleepy just to stay up and watch tv

[@hndbkb8528]

Hello Dr Nina and everyone👋 I'm not gonna lie, I don't have a problem with food actually we are in love to much that's why I eat like it's gonna be the last time..😅More seriously I don't know why I can't stop when I KNOW it's enough..🤦🏾‍♀️I'm a french newly moved to America so I struggled to find good food and produce (hidden fat and sugar we don't have that in France, it's against the law you know) and my french body wasn't used to it and I gained weight in a blink of an eye..so have I a problem with my brain or simply with my mouth I mean physically and cut my portion in half anyway? Because I cook and I cook pretty good (french remember?🤣)

[@jadachoates11]

I definitely understanding not announcing going on a diet! My lawd! I learned that lesson quick! It doesn't feel good nor is motivation just added anxiety.

[@KayKay-fc5sg]

This is SO timely. As I was eating (not really hungry) and didn’t want anymore of the food but, didn’t want to throw it away because someone purchased it for me. Thank you for this. I request more videos on this subject Dr. Nina

[@BrithneyWilliams214]

Listen! I eat my feelings!!! All of them! My goal is to stop emotional eating.

[@dennaesmith415]

So many good tips! I restarted my weight loss in January and I am learning how to have a better relationship with food. I am FINALLY staying consistent and seeing results on and off the scale!!

[@love46311]

I love her candor. That soul tie with soul food is too real. I’m trying to break that chain rah now!

[@kimhannah7144]

Your information is so balanced. Thank you.

[@emilyjohnson9673]

Blessing in Jesus Christ Name Amen 🙏🏾 Beautiful B.B.D. GIRL 👀❤️❤️❤️Ya Dr. Thankyou Awesome Emily🇺🇸SC. Bless in Jesus Christ Name Amen 🙏🏾

[@allysodivine]

Spacing out when I was eating really helped. My appetite would flocculate like waves. I would feel full half way finishing a meal and then a minute later not and it would go back and forth so waiting 5 minutes after eating half my meal really helped. And listen to yourself!!! Don’t keep eating because you’re not overly full and it’s the food is right there . Put it away and enjoy it when you’re actually hungry

[@terriabates1530]

I can relate. Just started hello fresh a month ago. I use Gobble also. My issues now is healthy snacks between meals because When I have dinner I’m hungry before bed. I also have Hidradenitis so trying to eat healthy

[@jasmineb747]

Thank you for sharing Gorgeous. I am guilty of eating til I get the itus, eating late, & eating & go straight to sleep lol. Thank you for these helpful tips 😍😍😍😍💕💕💕💕👏🏾👏🏾👏🏾👏🏾.

[@gabriellapeebles1660]

“Sometimes we eat our food so fast our brains don’t know what happened “ lol

[@karissalogan9706]

I loved when you were speaking on people making negative comments about eating less. I've had those around me say negative things about the amount of water I drink saying it's too much. Or call my food(I don't eat alot of meat) "rabbit food".

[@terrasaidit]

listen…green tea w acv and a jug of water. The green tea may taste nasty at first but once you get used to it?? WHEW! and I came across this by accident, I did it for health reasons at first & then realized my appetite dropped along with my weight in like a week😳

[@vanityx233]

How often do you drink the tea and acv?

[@terrasaidit]

whenever I feel like it or need energy honestly, which is almost everyday because I work 12-15 hours 3 days a week

[@vanityx233]

Thanks for responding! I think I will try this.

[@terrasaidit]

@@vanityx233 of course! and good luck :)

[@monkeycutie16]

Girl thank you! I been intermitting fasting for a few weeks now to help discipline myself, but still found myself over eating and losing control. I’m going to to incorporate taking a break in between my meals ( half a portion, break, water, other portion) and ending my day with a smoothie.

[@MichelleDenise64]

I have learned that intermittent fasting works for me. Its help me limit what I eat and cut out snacking. Potato chip are my weakness. I'm getting better.

[@tbodie01]

My issue is emotional eating. When I’m good, I’m good but when things get stressful, my eating habits adjust as well. But for the bad…

[@crystaltillman5547]

This was really good!! Definitely gave me inspiration and some much needed advice!! Thanks, daughter!!

[@carolinathevampireprincess]

I have diabetes and insulin resistance, and asthma, and insomnia, and obstructive sleep apnea. Basically I’ve been struggling as much with my eating habits, and I am thankful for you making this food on your relationship with food, and how to deal with them for weight loss. Could you do a video on how to exercise when you don’t feel like exercising?

[@Kayla-kd8ov]

I love this 💖 thank you for this video

[@kishaunaoliciadesilva7547]

what I've noticed is that most of the time I'm not hungry I'm just bored and sometimes depressed because I like to overthink stuff

[@HumbleCee]

I was doing IF and keto, but since I went on vacation and events end of May-current I have been off. Today is my first day back on track with intermittent fasting. I found myself eating just because it was a event, it was their, or it was free (vacation) and my body is over it. I think the main reason I was going over what I normally ate, is because I was really strict and since I knew I was giving myself a break I was trying to get everything in I had cut off. I don't think I will be as strict on myself this go round, but I know for sure that I love the way I feel when intermittent fasting and eating low sugar.

[@Willeneful]

Thanks Dr Nina

[@rasheeta8240]

I'm realizing that I don't have to have meat with every meal and I'm also giving up a lot of bad carbs.

[@ChantelKeona1]

Great video! Thanks for sharing.

[@Dontgiveup964]

I'm a stress eater and there is also something in the food or it could just be my hormones? I know for sure I am a stress and social eater. Yes, it makes me feel good to eat junk food when I'm stress. I had to learn on my own how to eat healthy. Now that I'm getting older, I need to do better because High blood pressure is a silent killer. Now, I mostly eat fish and meatless meat, but I feel like I need therapy to deal with this. I still have some childhood trauma that I need to deal with. Physical and emotional trauma.

[@rosettadenton2876]

Baked foods.. vegetables..Beet's.. beer powder.. cucumber all good for pressure..bake whole garlic. Drink plenty of water. Green tea..Olive leaf pills all natural...lemon water... Hawthorne..God Bless🙏

[@WaterIsLife77]

Great advice. This came right on time. Thank you so very much, Dr. Nina. I'm really struggling with this. However, your video was quite inspiring. Take care. Love and light. 💫💙

[@kaylinnicole76]

I realize that I eat too much food in a day. I emotional eat and I am tired of it I am tired of self sabotage!! I eat when I'm stressed, sad. Man I needed this I need help with everything you said

[@catsy88]

Listening to my body is the one thing I need to learn to do. Great video. Thanks!!

[@maureenvmawuli3073]

Thank God I came across this video you are talking to me

[@symone9301]

The point you made about reading labels is a game changer for me. I am still on my healthy journey and decided for health reasons to eliminate all Soy (mimic's estrogen) from my diet. It's interesting because soy is now in all store bought cookies, baked goods, chocolate bars, licorice, etc.. (some of my comfort foods). I don't remember soy being in all these product as a child but the company'e like to hide these products and re-name them something else. When I see the ingredients, it actual turns me off from eating those foods all together.

[@TheHighclass26]

What do they rename it to?

[@michaelavalek2649]

I definitely over eat and eat when I’m not hungry a lot, or I’ll restrict myself from certain foods because I’ve labeled them bad but later in the week eat them anyways.. A lot of my weight gain happened over covid beginning of last year and now I’m at a place where I’m mad at myself for letting myself get like this, my knees hurt and I feel uncomfortable all the time and I have little to no confidence within myself. I look in the mirror and see a disgusting person. 😔 I don’t want to be overweight forever and I have tried to make small changes, I’ve been trying to workout more but I feel most out of control with food and it makes me feel like I won’t get to my weight lose goals…

[@vitaganesh1642]

I never realized how my portions that I was eating grew overtime exponentially. So we as a family cut back portions and my serving spoons also have measurements so we are more aware of how much we eat. My husband and I both come from family’s with grandmas that kept throwing stuff on our plates telling us to “Eat! Eat!” 😂 telling us we needed to eat to get bigger…ummm well that’s exactly what happened

[@rosettadenton2876]

Cute so true .💕thank God for Grandma and PaPa

[@willettewebb477]

I can relate to everything,thank you so much!We really need to be kinder n more compassionate to people,people mostly eat out of pain n emotional emptiness!

[@iamshamika]

This video really helped me understand why I over indulge! Thank you Dr. Nina!!

[@hayilissa8162]

After getting married I gained over 20 pounds (biggest I've ever been in my whole life). I took pictures of my body and decided to take action. With intermittent fasting and working out I lost that weight in no time.

[@abriaangel9986]

Reading nutrition labels really put things in perspective for me on my weight loss journey. It's honestly underrated.

[@thews193]

Me and food.... Man we toxic sometimes. I def emotionally eat.. Not only that.. I emotionally cook it's like therapy... Then when others enjoy that food it makes me feel good.. Special even bc I get rave reviews ☺️

[@BlueberryBaby22]

I feel you, I have a similar issue. I stress bake more than cook though.

[@Lawyerbaejess]

Great video Dr. Nina. This is 95 percent of my weight issues.

[@shecrazyhorse3122]

Thank You for Sharing ❤ And God Bless You 🙏🏿❤🥀 ... Need You on a Talk Show 🤩 👏🏿👏🏿👏🏿....and Love those earrings too 😍

[@emmanuellaalausa4971]

Thank you!

[@feliciadunn644]

Thank you for this video. Cause I overeat all of the time and didn’t know how to stop 🛑 that bad habit.

[@katrinawright7713]

Great video! I needed to hear this. It was right on time! Thank you!❤

[@christinajones93]

I'm an over eater and an emotional eater I am doing therapy 3x a week I dropped so far 75 pounds I still over eat from time to time but I am getting better

[@blurose2479]

I end the day with a smoothie as well, and yes I do wake up with a flatter tummy.

[@shanisrecipe9303]

I feel like I can watch new video from you everyday

[@amberroyal9367]

Thank u big sis

[@ericaardell500]

Food is constantly on my mind it’s so frustrating. I’m trying to overcome overeating but sometimes it feels as though it will never happen.

[@queenofthesouth4205]

God always gives us what we need!! I needed this video, working on stopping emotional eating. Eat only when hungry not bored/depressed. Soror you are my THERAPY!!!

[@bcrawford6827]

Sitting side ways 😂 that took me out, I can definitely relate.

[@ladylove8907]

I can definitely relate but this is very helpful Thank You for this ❤

[@sunshine-sm6nf]

good to hear you say treat yourself sometimes. I can't be one of those no flour and sugar. I want a piece of cake sometimes! It helps me not deprive myself. Kept 40 lbs off for 3 years now. I am trying to eat slower and not inhale it as you say. I will try to stop half way thru, good idea.

[@iamtrinaful]

My weight loss is at a halt. I’m trying to find the reason why my weight won’t continue to go down.

[@moniquewest3277]

My mistake is not eating fruits and veggies every single day. I have done well controlling my overeating due to my weight loss program, but sometimes I don't wait until I'm truly hungry like I did when I was losing weight, and not eating before going to bed.

[@quoashialewis5523]

Hello Doc, my issues is i like to snack at night.. im in a regular workout group everyday. We are about to start fasting so i do need a little help with that .. TY Ashia

[@BeautifulBrwnBabyDol]

Wonderful! Ill be doing a video on fasting!

[@quoashialewis5523]

@@BeautifulBrwnBabyDol ok please keep us posted i get all notifications!! Patiently waiting

[@angelabutler3511]

Hello. My problem is not that I overeat, it’s that I under eat. I don’t have an appetite except once a day. I have to force myself to eat at least twice because of medication

[@missinfinite5360]

I’ve overeaten under the following circumstances: stress, sadness, boredom, for fun, & also unknowingly… when I didn’t understand calories. I am finally overcoming my undiagnosed eating disorder that I struggled with for so long. I feel more comfortable with my body & myself when I eat mindfully. Occasionally treating myself to foods that aren’t that healthy helps me stay on track.😊

[@cup_of_reason5393]

NOOM Is a really therapeutic approach to unhealthy eating habits. I actually lost a good amount of weight with noom because they make you dig in to why you are eating when and what you are eating. Just a suggestion.

[@armaninubian5000]

Everything I see a weight loss video from you the title always get me like it’s talking directly to me lol …. Goes and gets notebook lol and some tissues lol Thank you for this really needed this ❤️

[@995black]

I realize that after I eat, even if I’m eating clean I tend to pick up something sweet and eat it; ( not just a piece of something but a whole thing) like chips, a bag of candy, cakes and etc. I really don’t know what to do to decrease my habit and in time to cut out sweets all together.

[@MegaMissRocky]

😊 thank you

[@Cocoandtea]

I swear im sitting here thinking HOW CAN I STOP SNACKING and this pops up. Wth!

[@ranacalva9437]

Love your channel love ❤️ you inspire me and I’ve learn a lot about African American hair I am Mexican my problem is toooo straight hair

[@shelleceiaedwards2186]

Pass out fails🤣🤣🤣🤣only with dr Nina I heard these phrases....also over eat a time or 200 in my life🥴 I feel attacked

[@hazeleyez1300]

I tend to eat a lot at night and sleep on it and then wake up feeling terrible

[@mrslewis9475]

I watched this video with tears in my eyes cos I can relate 100%

[@kendracash9231]

YES, I can definitely attest to eating for celebration and a stress relief. As mentioned, knowing your why is key. Good points, as usual. Thank you!

[@faithwatson4379]

Still working on the eating issues.

[@touche5029]

When i overeat its simply bcz the food taste d@mn good..🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️

[@WandaResende]

Yasssss tfs beautiful Queen love you sis 🙏👑💜

[@SKiTzGEMINI]

My issue.... I dont know what to do...grew up with health issues but was never "told" what was wrong with me...ive made changes for my diet and my family(single "soleParent" household)....cant "afford" the healthy choices always so we go to food pantries and THEY are not always the best choices for my family( i have children with food allergies and they STILL give us items that can kill her😒their response: "just "throw it out" the bags are prepacked and we dont "see" what is in each bag😐😐😐😐i dont know how to feel about that...still a constant work in progress....

[@beautifuldreama8714]

I like your definition of overeating.

[@AshleyLu92]

Something about your voice IS therapy! Few special people have that effect and you’re one sis! God bless you! 🙏🏾🥰