7 Pillars Of Vegan Nutrition

Follow these 7 simple steps to create a balanced vegan diet, and improve your health and performance in the gym or your sport. I'm vegan but these rules apply to any diet. Although plant-based diets tend to be healthier than non-vegetarian ones, just because it's vegan it doesn't mean it's healthy.
For more information and coaching go to my website at www.TrainComplEat.com
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