Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: • AGEs: The Surprising L...
In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!
In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!
Here is a link to download the slides from the presentation: orlandocvi.com...
Other videos in this series:
Evolution of Cardiac Diagnostics - • Evolution of Cardiac D...
Make sure you subscribe!
/ @pradipjamnadasmd
My other videos:
Stopping Heart Disease Progression: What Everyone Should Know - • Stopping Heart Disease...
Reversing Diabetes - The Roles Medication and Diet Play - • Reversing Diabetes - T...
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - • Vitamin K2: The Surpri...
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links bet...
Description (cont.):
Best and Worst Breakfast Foods - • Best and Worst Breakfa...
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - • What Eating Processed ...
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - • Lunch and Dinner | The...
What is a Coronary Calcium Score? - • What is a Coronary Cal...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is a Kraft Test? - • How Hidden Prediabetic...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Reverse High Blood Pressure by Treating its Root Cause - • Treat High Blood Press...
Past lectures:
How Fasting and Diet can Prevent Heart Disease - • How Fasting and Diet c...
“Fasting for Survival” - youtu.be/watch...
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
Social Links:
/ orlandocvi
/ pradipjamnadasmd
/ pradipjamnadasmd
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

[@IntelInside2020]

Very rare to see a practicing M.D. with this level of knowledge about nutrition and human biochemistry. He's great

[@amachefor5427]

The best comment. Thank you for this

[@jm_1214]

@@IntelInside2020 this doctor is unbelievable. I had a complete LAD blockage from blocked stents after COVID. Everyone wanted to do open heart surgery. I am in the cardiac field. I didn't agree. I visited Dr. Jamnadas. He didn't agree either. He performed a 4 hour procedure on me and the skill level that he posseses is amazing. I have seen and had dozens of cardiac caths but this man is at a whole different level. He's a genuinely kind human being and *d have died a year ago if not for him

[@wyh8793]

In reality, its impossible to get rid of ages totally in our lives. I'll just stick to intermittent fasting, regular exercises, stay hydrated, eat a balanced healthy diet and avoid fried/processed food/snacks as far as possible. Period.

[@snoopdoggydog5640]

Very true. It is good to be aware of this information to help inform our decisions, but impossible to avoid it completely.

[@vivetkah]

Whats balanced? We should stay away from fruit it’s addictive. Stay away from milk except avocados, coconut & coconut milk. Chicken beef pork, bacon, goat, fish, shrimp, lobster, crab, leafy organic greens and lots of mushrooms of different types sautéed in olive oil or ghee.

[@jm_1214]

It is but you can have quercetin,fisetin,l carnosine,ala etc

[@nevastrong2850]

He said it’s impossible to avoid. Grass fed animal products are the way to go. Avoid processed/packaged/premade foods.

[@LTPottenger]

The AGEs you eat are much less important than the ones created in your own body, say in your glycated kidney cells. Some fasting can indeed not only stop glycation but reverse it! Especially 72-96h fasts, which will not slow metabolism or reduce muscle but WILL release stem cells and do much more for the body! The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm. Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin! Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clotting and fibrin are inhibited, stopping any 'unusual' clots. Clots and plaques are removed over time due to accelerated phagocytosis. Fasting reduces cortisol over time and improves your circadian rhythm. Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots. When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting increases telomere length, negating some of the effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ pubmed.ncbi.nlm.nih.gov/15522942/ repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/25686106 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/33530881/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!

[@inspiredone8959]

Vitamin E, Curcumin, Alpha Lipoic acid, Flavanoi, Ginko, Celery, Red Pepper, Parsley, Chamomile, Mint, Green Tea. You are welcome ❤

[@inspiredone8959]

High AGE’s: Animal foods, Processed foods, Dry/Direct cooking (Broiling, Air frying, Grilling, Roasting, BBQ, Baking) Low AGE’s: Naturally high carb foods, Naturally high water content foods, High phytonutrients, Raw, uncooked vegetables. You are welcome.

[@johntaylor8369]

Is ice ok lol

[@tjdelaney101]

I volunteer work on a farm in western Massachusets where they make raw milk, some cheese (both pasteurized and unpasteurized (raw milk)) and grass-fed beef and pork (which I don't eat, but I do feed the pigs). The cows eat grass, and hay and baleage in winter and well water . . . that's it. I eat at least a pound of beef every day, raw butter, raw milk, water, coffee (and I will knock down some peanut butter or coconut choc chip cookies I make (with butter), or some non-chemical ice cream (no polysorbate, mono/di glycerides, corn syrup, other non-food bullshit, etc). I feel really good at 66 taking zero pills.

[@viewlesswind]

Do they need more free hands?

[@amitloutube]

Great thanks I am really interested in raw milk benefits is it for real 😊do you eat carbs

[@bread_bender5150]

wow , you're living the life man!

[@vivetkah]

Peanuts have leptin and it’s not a nut.

[@sandraelder1101]

Sounds like you’re also very active.

[@e.kevinsteinhauser2421]

Whatever he is talking about we all know its in are best interest, dude cares about for all of us.🤗

[@tonip9844]

So blessed to have this man as my dr.

[@CutePiggy-o8d]

I had never even heard of AGES until his videos and yes I've been consuming them everyday my whole life

[@lpg12338]

Dr. Eric Berg talks A LOT about them as well, in his videos.

[@letsbeforeveryoung]

What are ages?

[@CutePiggy-o8d]

@@letsbeforeveryoung Advanced glycation end products

[@lpg12338]

@@letsbeforeveryoung ages = advanced glycation end products.

[@TopJoo7]

This Dr cares about us 🫶

[@queenofthesouth4205]

Thanks Dr.Pradip, my favorite doctor!!! HEALTH IS WEALTH.

[@TaintedStaff]

Thank you Dr. for doing the work food corporation are afraid of!

[@rachelleaustria5819]

Dr. Pradip is a genius! ❤

[@samobelbeautysalon2745]

You doctor yourself do cook everyday every meal and still have time to work as busy doctor and busy giving lectures. I have been in hospitals a lot in my life because my mom had heart disease she passed away couple years ago. I have seen cardiologist doctor what they eat in the cafeteria of the hospital. I Hope all doctors like you don’t heat their food and don’t eat unhealthy food at the cafeteria

[@robinsnestradio]

I just found this channel yesterday and this Doctor is wonderful and wise! So much good information, I had to subscribe 💜👍🏽

[@Aura_glow]

Dr Pradip could you do a small series of meal ideas? Would love that! Breakfast, lunch and dinner. Simple recipes. ❤

[@zikusophcles5920]

Dr Pradip you are a legend!!!

[@emmabanks442]

I actually just love him. So genuine

[@beerman204]

Listen to your own body and how it reacts to foods and supplements and fluids. If you are intuitive and careful, chances are you can weed out anything that has a negative vibe for you and keep the positives, while not eating too much or too often... whole quality colorful (if that works) foods .....

[@BelindaCadornigara]

Dr. Pradip... can't teach anybody.. anything.. only make us to think... Thanks so much doc.. for guiding us all.

[@yamunawettewa5309]

PERTH AUSTRALIA.....THANK YOU DR PRADIP JAMNADAS SIR...WONDERFUL TO SEE ANOTHER VERY IMPORTANT CLIP FROM ..YOU.....AS ALWAYS WE ARE REACHING OUT TO YOU FROM MANY OCEANS AWAY......BLESSINGS TO YOU SIR ...& TO ALL YOUR FAMILY...

[@lolieza4411]

Thank you Doc for caring about others God bless you

[@bmwlane8834]

You're the best doctor!

[@jasewestfalia72]

On a downer now . Genuinely thought id found my perfect diet and after doing it for almost 18mth feel fantastic off it but i have refrained from any tests etc . . but i like to think i have got a open mind and this is the 1st video ive watched (& i have watched hundreds) which leaves abit of doubt in my mind ? ? ? It really is tricky knowing what to do for the best .

[@islandgurl4123]

I’m curious what worked/diet you did

[@latinamm7013]

Hi Dr. Pradipt! Glad to see you posted a video! You caught me fasting 😊 I started last Friday at 4pm but ate one meal Sunday when we went out to eat for Father’s Day Was going to break my fast today with a big salad but decided to go for another day. I am hungry though Not sure why Last time I fasted I didn’t feel as hungry Update This morning I was so weak and with no energy And felt yucky Come to think of it I believe I was having dehydration symptoms from not consuming enough water and electrolytes So this morning I ended up having a regular breakfast medium size and ended up having diarrhea Will be having a healthy salad at about 4pm and call it a day or just not eat at all until tomorrow and just drink plenty of water 💦

[@adelarsen9776]

Salad is full of oxalates, lectins, anti-nutrients, goitrogens and phytates. Then there's the poison we put on them just for you.... You might want to fast with Dr Ken Berry.

[@LernestW]

Right this very hour I am surpassing my previous longest fast of 48 hrs. I agree that I'm feeling hungrier this time than I did last but I'm focused. The goal is so much sweeter than any sugar could ever be. Stay strong and eat well. This man tells us all we need to know to successfully fast.

[@adelarsen9776]

@@LernestW Fasting and a clean carnivore diet is proper human behaviour. I wish you good health and prosperity.

[@RB-hj7qc]

If you're feeling extremely weak, or even a little dizzy while fasting for under 3 days, it's likely due to dehydration. Drink a glass or three of water, lie down for a few minutes and the weakness and dizziness will be gone.I know this through experience.

[@adelarsen9776]

@@RB-hj7qc Water and electrolytes !

[@bmniac]

This video is outstanding. I have avoided ages for over two decades.

[@Dhenz_pinoy]

Dr. J's is real genius man, God bless you doc and more power and knowledge for all of us

[@scoobtoober2975]

I had low bone density at 8 years old and still at 15. I bet it's better now with high fat, low carb, reduced meal timing at age 40. I exercised and was super active back then but had inflammation and puffy fat everywhere. Not ugly fat but some and couldn't get it down. Now i can, look better than ever. With plenty of muscle and strength. Eat less to be stronger. I had sarcopenia pretty bad. I was fat weak. Now everything is more firm. Less marbling

[@scoobtoober2975]

Pour on the salt too. It is needed and helpful to eat less. Drink small sips of salt water with food. You will consume less. I promise that works for me. Pradip you are doing gods work. On the table and off.

[@funngraceltd4565]

You can always trust Dr Jamnadas. He has knowledge and heart.

[@l-ls.6105]

So confusing. They say reheating carb foods like rice will lower glycemic response of the rice. So what should we do?

[@2wheelman]

i do it. .for some great fried rice .

[@levandmarthapolyakin-aaron2183]

Refrigerating simple carbs (and freezing! We freeze bread) do so and maybe even more so

[@OOOOOOOOOOOOOOOOOOOOOOOOOOOOOq]

I don’t eat carbs cause it zaps my energy after a meal. I get tired and sluggish. There’s no need to eat carbs since the body will make the amount it needs.

[@user-fg1sl9ot1p]

We are lucky that you have taken your time to make these videos.. to educate us. please have your dietitians come on and do a presentation of what we should eat in a day. I know you’ve told us want not to eat, but give us some ideas of what to eat .

[@skier___7843]

Carnivore dietitians suggest not to eat veggies because they are not healthy for you. Other people say it’s necessary to eat them for health benefits. It’s very hard to decide what to eat exactly. My family is horrified for me to only eat animal based fatty diet.

[@ianstuart5660]

That's why you have to chart your own course to see what works best!

[@drincogni]

​Its simple go this way, imagine you got lost on a big island with no humans on it.What will you eat?​@@ianstuart5660 i eat like that and after being handicapped for 15 years am now pain free medication free and disease free.I am an M.D myself.I do not eat bread or rice or sugar.

[@kassy481]

And...You can take supplements:)

[@amarsingh2767]

Many thanks Doctor for such a great video message on AGEs

[@mifnp8887]

This is why the only meat I eat is bison. It's the only animal the government hasn't been allowed to tamper with (yet). FACTS.

[@chrisgrezinger7430]

... AND - what in eastern parts of the planet many don't seem to know - the importance of your blood group ... understanding how different lectins of food affect the blood ... first huge lifechanging change ... and than!! CONSCIOUSNESS... if your perception of your 'world' gives you a low vibration a million intelligent health infos are useless ... and a few more untold aspects ... Though - of course - i love to listen. Thank you

[@user-dt5he8wx1h]

Brilliant love this Dr much love and Respect, our animals here in Guyana South America are grass fed

[@sabinessmith3046]

Could listen to him all day

[@suziediva]

WOW! Incredible content! Every word you spoke made sense! I can't thank you enough for this. I am going to listen to the whole lecture, as this is all precious info for all of us👌 Thank you 🙏🙏 I knew a scientist(phd) whose full time job was to alter the processed foods created by a food company with the sole goal of making their products more addictive & amp up molecules in the food so the taste buds on the tongue are excited. Fine tuning the flavor profile by adding chemicals was how it was done... in a laboratory!

[@terryevp4084]

Many Thanks Doc. Really appreciate your amazing content

[@mattparr3038]

Simply put. If our diets consist of foods closest to its natural form, fresh fruit, veggies, good quality protein, beans, seeds, herbs and spices well be fine. Get rid of the excess sugars, and don't eat too much carbs. Do this with regular daily physical activity and our bodies WILL look after itself. It's so confusing with the different advice our there. But there are fundamental principals that if we stick to it, we'll live as long as we possibly can.

[@mattparr3038]

Don't forget treating yourself occasionally is also important for the enjoyment of life. Just balance it, keep active find purpose, love others and do ya Thang.

[@DebbieTDP]

Not everyone can do well with fruits...

[@VulcanXIV]

This comment ignores the clear conflict between the benefits of animal proteins and the now apparent harm caused by AGE's. It one-ups the difficulty of simply cutting out processed food by now attempting to cut out most cooking methods of unprocessed meats. That sucks.

[@mattparr3038]

@@DebbieTDP so eliminate fruits. This is a general guide, some may need to vary the diet where needed, the point is whole natural foods are better for us.

[@mattparr3038]

@@VulcanXIV it's a general guide, point being whole foods are best, people can change where they see fit. Many benefit from eating mostly animal protein, others not so much. One things for sure, foods in their natural state is best.

[@johnannaburke1625]

I appreciate education Thank you Dr.

[@adelarsen9776]

I went onto a clean carnivore diet 16 months ago and I cured my CVD, T2D, Plaque, Diabetic Retinopathy and Peripheral Neuropathy. All my blood work inflammatory markers are optimal and I feel great. I only eat fatty red meat, salt and water. If you don't want to go on a clean carnivore diet then for the love of The God's you must eliminate Seed Oils, Sugars, Carbs, Processed Products and Oxalates. Eat human food !

[@LernestW]

Plaque!!! I just did my first extended fast this year and within days my years long accumulation of plaque just fell off! I wasn't sure it was related so thank you for saying that!

[@adelarsen9776]

@@LernestW Yes, fasting and a clean carnivore diet will make the plaque fall off your teeth. It also removes the plaque from your coronary arteries. This is what BDNF, BHB, Ketones and K2 does. I experienced both. All my inflammatory markers are optimal. I no longer have CVD.

[@mencegjorgjievska8045]

Could you please suggest what oils are the best for cooking except the olive? Or what else i can use for cooking? Thanks!

[@adelarsen9776]

@@mencegjorgjievska8045 Lard, Tallow, Butter, Ghee, Suet, Duck Fat. Only use animal fats for cooking.

[@ianstuart5660]

​@@mencegjorgjievska8045 Butter, Ghee, Tallow, Lard, coconut oil, avocado oil!

[@Meathead-10810]

I just don't eat processed foods and stick to meat only, lamb well done and steak very rare. It's good to be aware of what happens when we overcook foods though but I'm not going to worry too much.

[@charlessommers7218]

Great info , always 😊

[@ChrisPChicken361]

You've got an extra subscriber on your list sir, glad that i found you on youtube. Thank you so much. Cheers form New Zealand

[@leonardallen7380]

Thank you for sharing this important research with us, your doing a good job thank you

[@meliamedaverman3558]

I came from a small island and growing up we never fry food.. and we always cook our food in fire outside with using woods.

[@2075vj]

What do you think about Stevia? Thanks for sharing 🙏🏽

[@epriedane]

My only doctor is Hippocrates. According to his words, you are what you eat . Food is for living, not the other way around. Thank God it's true! I am 73🙋🏼‍♀️👍🙏.

[@kassy481]

I kicked a huge Candida condition to the curb! Had to treat one of my sons also. Took some years, but we overcame it:)

[@tamlai5945]

How did you get rid of candida?

[@scoobtoober2975]

I fell of the high fat wagon and it takes a bit to get back on. Stuff saturated animal fats in everything. You will do better. Thanks for confirming this. know the triggers to binge on food and trim those down and out. Less sugar more fat.

[@blaze1148]

Foods with alot of water have fungicides, pesticides and herbicides in them eg strawberries.....plus many countries who grow rice have mercury contamination in the water supply.

[@ianstuart5660]

Don't forget the arsenic!.😢😢

[@levandmarthapolyakin-aaron2183]

California organic jasmine rice is the lowest in arsenic. Refrigerated it’s low on the glycemic index.

[@chitwatt2504]

I try so hard to eat right only to find that I am nutritionally deficient and lacking in calcium 😢. Now when I see an elder enjoying the food that I have been avoiding and feeling great, makes me wonder what I did wrong

[@toppersingh9585]

For calcium eat sesame seed but also take vitamin k2 product without it

[@chitwatt2504]

@@toppersingh9585 do you mean vit K2 without sesame seed? Sorry for asking this silly question

[@aniwee17]

Why not just eat dairy products? For example, cottage cheese.

[@user-nm6fl6lz3r]

❤❤❤❤❤❤❤ Service to people is serving to god 🙏🙏

[@vince1229]

Instant noodles are boiled and then deep fried in oil to remove the water.

[@MudFlap62]

I hope you attempt the AT again. I think you’d do awesome

[@JB-wp2gn]

Ancestors definitely fire cooked and charred the meat they ate

[@Magneticlaw]

Stomach acid will take care of the charring

[@user-sg4cd2vc3v]

Thank you so much Dr .

[@Lethah]

Add high water foods.. watermelon, berries ..fresh organic vegetables … don’t eat animals

[@mitchdzik9420]

I consume a lot of leftovers, but I don’t reheat😊

[@rick3126]

Thanks for the info.

[@user-vw2ms8no6d]

Can you please talk about hearing loss?

[@Obligate.Carnivore]

I do hate it when they speak of vegetables like people have always eaten them. Not saying that most if not all vegetables are genetically enhanced just like the fruits we have today. AGEs in meats? That’s exactly what we ate for hundreds of thousands of years! Not fruits and vegetables. Vegetables in any amounts only came in the last 10,000 years! I wonder why our brains and stature have gone down in that time?

[@raeh4118]

What do You Recommend for Breakfast? Thank You

[@rjmclean1979]

High fat greek yogurt with a few berries

[@michaelhimes8778]

I think he is OMAD so no breakfast for him, but most metabolically minded health experts say switch to a protein forward savory breakfast- like a leftover cooked vegetable, eggs (pasture raised), and maybe a low glycemic carb. Whole Foods with limited sugar and fructose.

[@adelarsen9776]

Eggs and Bacon with zero carbs. High animal fat. Lots and lots of fatty red meat..

[@michaelhimes8778]

@@adelarsen9776 well if you watched the video that meal would be full of AGEs.

[@adelarsen9776]

@@michaelhimes8778 But yet we see people on a clean carnivore diet have optimal inflammatory markers. If the study does not match the reality then the study is wrong. A proper human diet is a clean carnivore way of life. People on carnivore get healthy and get optimal health. I am just one such person.

[@mburton2402]

Dr. Pradip- I do a great deal of home food preservation. How does pressure canning, water bath canning, dehydrating, and freeze drying effect AGEs? So, I pressure can raw meat, then when I use it it gets reheated by being added to a soup or casserole. Is this a problem? Is one form of preservation better than another? TIA

[@ManjeetSingh-oz2fd]

Legend Doctor

[@ogeoge6000]

Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier. Since 2020 I've only been eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me get my health back.

[@ianstuart5660]

Very true, but this lecture goes very much against that type of advice! Increase colorful foods is a hard pass for me!

[@VulcanXIV]

Once you filter through the incredibly heavy handed crucifixion of animal proteins and fats due to AGE's, you can at least infer that we can't completely avoid them but at least minimize them. You only have to cut out like 90% of cooking methods for what was previously beginning to become a healthier more natural diet 🤦

[@LTPottenger]

Diet is great but the most healing comes from fasting, which quickly gets liver fat out of the body and leads to organ regeneration through growth hormone and stem cell release. The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm. Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin! Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clotting and fibrin are inhibited, stopping any 'unusual' clots. Fasting quickly lowers blood pressure levels. Clots and plaques are removed over time due to accelerated phagocytosis. Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots. When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting increases telomere length, negating some of the effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/33530881/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/25686106 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!

[@Auguur]

Bruh actually lists disgraced MD shawn baker who lost his license to practice medicine because he endangered patients lives. Maybe you're not such a good judge of character... or nutritional advice.

[@LTPottenger]

@@Auguur I go only to msm for medical advice. Time for my daily booster

[@chitwatt2504]

AGES tastes so good. We are also taught to cook our food that way so that it tastes great. Wonder what Gordon Ramsey’s thoughts are about this. Perhaps a different approach in the way we prepare our food.

[@RogueCylon]

Gordon Ramsey is simply a person that is selling products and image. He doesn’t care about anybody but his family. If you think Gordon Ramsey during an education like this, then you are misguided. His life is about promotion for profit.

[@blackrabbitbiz]

What anout high oxylates?! In plants

[@ashenafikebede4641]

Thank you dr.j

[@eddiegilbert6858]

Still love my Steak with A1 sauce 😍

[@chrismacfly6122]

Absolute heaven

[@FadGadget1]

He doesn’t eat left over food because he can afford too. Some of us aren’t so lucky.

[@Maintainingabadtrip]

Eat small portions of great food. Don’t make huge portions. Prep food without cooking it. Marinade meat and cook individually over 2-3 days. Fasting 3-7 days per month. Eat more fresh salads and veggies. Adapt.

[@PardieDiem]

Most leftover food taste better the next day.

[@BetterMe981]

That's not what he's saying. Also, you save most of the grocery bill you're using right now if you fast. Find out about intermittent fasting and you will save tons of money and spend the money on good food.

[@jordanholmes9713]

That not really what he said. He said you don’t want to reheat them😂

[@Melody-285]

@@PardieDiemI can’t NOT eat leftovers

[@daviddad1234]

Before modern fryers and stoves did we not cook animal meats over an open fire? Just a thought!

[@suecollins9775]

Oh dear, how to start again and live differently ?!?!

[@nerinery4489]

So that means we can’t eat nothing not unless you have a your own farm..

[@Caliban071]

All these cooking techniques have been around for generations. I doubt they make food toxic.

[@offendedcitizen4075]

It's a promise that there's folks in his family young or old that eat left overs -- I didn't realize he has a kitchen at his practice and time to cook fresh food or his wife delivers fresh food daily? If not perhaps he's eating fresh salad no meat or fresh deli sandwiches w fresh fruits/veggies

[@oiputthatback7361]

You would find most Indian mothers cooked good fresh and family would eat fresh. It’s only since coming to the west that they slide in their practices.

[@chariots8x230]

Are there any supplements you would recommend to counteract AGEs?

[@user-zo3ne3hs3n]

From what I gather with this there's no hope for any of us. All our food is poison what the hell we supposed to eat I tried plant Basin about destroyed my freaking gut😢

[@Melody-285]

I’m starting to feel the same way & wondering if I even want to live longer without eating anything good - lol - I can’t NOT eat leftovers ….

[@Amanda_downunder]

there is conflicting info out there ! some say carbs and sugar is aging. others says meat products, cooked animal proteins are worst !

[@doris7653]

Respect you so much can you do a video on oxalates or have a interview with Sally K Norton who wrote the book Toxic Superfoods vegetables may not have ages but some are full of oxalates that eating enough will kill you and in some it’s a slow painful death anyway thank you for what you do but if you can please interview Sally K Norton and everyone get her book Toxic Superfoods it’s a real eye opener

[@chrisgrezinger7430]

Theoretically all is is great - in real life there are 80% people with either not enough money (+/or time) to always consider this, are 70 + and been told wrong infos from their doctors for decades ... gall bladder removed and lower energy level which makes it difficult to diguest raw food ...

[@11kwright]

What about cooking healthy food in large amounts and heating portion size up over for the period of days it last for? Does that create AGEs? Should we stop roasting at home veg, seeet potatoes etc cos they can get charred and is that part of AGEs? Even baking causes charring (slightly burned parts). This is something I’m a lot of people will want and need to know to stop this practice that we don’t realise. Please, please inform.

[@nasramsingh9978]

Don’t listen to this example of perfection Everything in moderation Walk walk walk Drink water Safe leftovers And reheat Do away with stressing about Tomorrow

[@ladymonney7621]

What's the best food to eat for breakfast lunch and dinner

[@ryanwaguespack3611]

Probably an avocado and/or egg....😊 you also need some fiber and a little fat.... Honestly though, I'd say skip breakfast all together. Is Dr J would say, "You're not going to die."

[@adelarsen9776]

Fatty red meat. Eat once or twice a day. Carnivore diet. Dr Ken Berry. We're not supposed to eat multiple times a day.

[@adelarsen9776]

@@ryanwaguespack3611 You don't need fibre. In fact fibre is contraindicated in the human body. I haven't had fibre for 2 years. Clean carnivore way of life in proper human behaviour.

[@Maintainingabadtrip]

Seriously? You think there’s 3 specific meals everyone should eat everyday? Just keep learning and you’ll figure out what’s best for you.

[@ryanwaguespack3611]

​@adelarsen9776 - I disagree with you that you don't need fiber.. Did you even listen to what Dr J. had to say in this post?? Fiber is what your healthy bacteria feeds on, and also helps build a healthy mucosal gut barrier/lining. Also loaded with polyphenols and antioxidants. Dr Robert Lustig speaks extensively on this.... I'm not opposed to meat, but I'm also not limiting myself to ONLY ONE TYPE of food. I'm not omitting plant foods and I believe in properly sourced animal proteins when cooked properly. I'm basically a disciple of what Dr J has to say. He's the best. Fiber will also help lower insulin response.

[@annie.bo.briggs]

So, I cook my organic whole food then freeze it. Does that create AGES?

[@gloriaowens2749]

I make allot of beans a soups etc and when he mentioned not reheating or eating leftovers it made me sad because these recipes make 8 servings to eat one serving and throw the rest out is sad 😢 just saying. Thank you for your time.

[@crystalwaters7081]

What about AIR FRYING???

[@verborgenewahrheit1594]

Hé addressed that in the extended version of this video

[@RogueCylon]

Unfortunately not good for you. It’s all a scale of best to worst. Roasting and Airfrying are towards the worst as they create the bonding of sugars to protein. They taste good because of this. Whereas a casserole, stew, curry, or low heat cooking is on the best side. Where the food has been heated in a steady manner. His full lecture is highly interesting, but takes an investment of focus and time many do not want to give.

[@crystalwaters7081]

@@RogueCylon thank you…even tho it’s very disappointing to hear. I bought an air fryer because I thought it was a healthy alternative…🙂‍↔️

[@macf-y6g]

What brand of Inulin + FOS is recommended? I’ve searched for a combination product but haven’t found one. I purchased Anthony’s Organic Inulin Powder and NOW NutraFlora FOS.

[@davina5514]

WHAT❗W H A T ❗. You mean Dr. you NEVER eat OR Re-Heated Food❓. Really OMG ! You must NOT 🚫 know how it feels 2-B poor. We poor & lower income people DO have to Re-Heat Food ALL the time. We don't have the luxury of buying food and being as wealthy as you & others are & having enough 💲 to frequently buy Food as much as you do. WE HAVE TO RE-HEAT OUR LEFT-OVERS.

[@adelarsen9776]

Fatty stew is better and better the more you reheat it.

[@latinamm7013]

Low income people normally get food stamps. Use the food stamps to buy a lot of vegetables to eat to reduce the AGEs

[@michaelhimes8778]

Beans and rice are low in ages and very affordable.

[@adelarsen9776]

@@michaelhimes8778 Beans and rice is sugar to your body. Carbs are poison and definitely not wanted in the human body.

[@jacobstravail]

Calm down Karen

[@renakujxhiu6023]

Can you please shed some light to n Hashimoto thyroditis?

[@usmanarshad6414]

We want to reverse aging post video on anti aging

[@veniqe]

Ghee, though. It's been heated. And then we reheat it when we cook food in it.

[@BirdmanFL]

Would love to make an appointment to come see you . Also is it possible to come to your lectures ??

[@declanmcardle]

What's the best way to cook a rib eye if frying is not good then?

[@jasewestfalia72]

Such a good question . Hope we get a reply

[@ianstuart5660]

Stewing, low and slow is best for meat. And, consume all the juices for maximum nutrients!

[@Melody-285]

Ewww…..stewed steak - no, thanks

[@edwardbanegas2153]

I just started the video so what does he actually eat does he not eat beans because you have to cook lentils Does he not eat potatoes because you're supposed to cook those too

[@patriciagriffin1505]

What about eggs and grass fed and finished beef

[@truthseekerForever]

So I shouldn't be taking metformin? What can I take for T2Diabetes?

[@blackrabbitbiz]

So eating grass fed and pasture raised eggs and ruminant animals have less AGES...no grain fed

[@reflect771]

Dr. Pradip, can we schedule an appointment with you? My sister and I have started intermittent fasting, avoiding sugar, breads, and processed foods, but I'm still experiencing some inflammation. I have tried calling your office and left messages, but no one has returned my calls.

[@ianstuart5660]

Go carnivore and skip the Doc's altogether!

[@authorsavannahhendricks]

Great video! This is what the dog food industry does with their kibble, overcooking it.