7 Planche Tips From Nathan Bosech That Will Change Your Planche

[@DanielFlefil]

Make sure to follow Nathan on KZbin and hit that like button if you want another video with Nathan 👇🏻

[@Animalssoundandvideo]

Create This Video With Leevan The number 1 in the world in Static Calisthenics about planch tutorial .

[@Kimo-o_O-7]

That one "squeeze your a$$" got me😭😭

[@Rv0s_]

😂

[@romankaripidis9714]

It's true tho

[@nathanbosech]

Was a pleasure to make this video with you man 🫶🏻

[@t.p3325]

you quicker then me

[@t.p3325]

oh and the mic you using in this video is so much better

[@404shinra8]

LETS'GO WITH THE FRONT LEVER🔥

[@couchpotato3396]

Fl

[@locthanhnguyen2701]

You're my idol bro😊

[@Zv0nk3]

Man, Nathan is just HIM, he got the best tips and tricks for statics

[@DanielFlefil]

:D

[@Knuddelfell]

I would LOVE a second part about front lever!!

[@edwinbabu1584]

Yes we want front lever pull-up tips

[@iWhy_Music]

First saw him in Chris Heria video, super strong and nice guy!

[@DanielFlefil]

yes he is!

[@ozbethenics]

Seeing you both in one place is amazing cuz I am watching you

[@patruff]

Two things in this great video i have never heard despite hours of watching calisthenics 1. Don't go crazy with elbow position neutral is fine (i had always heard and stressed about it being bent in a supinated position) 2. Tuck to just unfold for tip 7 These were gold. I'm going to incorporate these and thanks for making things so approachable. I had heard about straddle being something very different than full planche so thanks for reassuring that too.

[@AronBlouw]

Great information! definitely will implement this in my trainings! Lets go for part two!

[@faccuceriani]

the goat of statics asf

[@benmillward1640]

Definitely need a front lever tutorial !

[@shunderkonjengbam972]

Yes please second part for front lever

[@Sayan-0070]

Thanks a lot Daniel ❤ For this video 💗

[@wandileboycot1830]

The little hops on the tuck planche is really helpful

[@nikkofundano8436]

Definitely need the front lever one too!!

[@nikkofundano8436]

Great to hear some advice from Nathan. What an athlete! Thanks so much!

[@nathanbosech]

@@nikkofundano8436thank you man 🫶🏻

[@lordkired787]

amazing video, would love a video from him about front lever

[@stanisawgezela6978]

Nathan is tuff🔥. I’m in need of front lever tips from him.🗿

[@narutouzupocky4076]

You should get him to do let me judge with you

[@zRedPlays]

Waiting for the front lever video 💪

[@lazypsych0]

A milestone of video ❤

[@joeena_sw]

thank you nathan and daniel!

[@Hero-dt4tx]

Definitely need a front lever video

[@camcam983]

Part 2, front lever please 🎉

[@veroxera6928]

yesss front lever part 2 please

[@sayedhamidmohseni9745]

Part 2 for sure

[@TheHohnerr]

Merci Nathan !

[@ackata1]

Give me the part 2 now!!

[@leventetoth3513]

We need a front lever one too

[@jerctrack7275]

2 part front lever

[@blockbr4185]

Please part 2 front lever i have full front bad form I want to keep it clean

[@KTerryy]

(05:30 - 14:55): Subsequent tips include practicing tuck planche and handstand push-ups, developing proper breathing patterns, and transitioning from tuck to straddle or full planche. Nathan emphasizes the importance of strength development through transitions and the significance of maintaining a good form to prevent injuries.

[@misaelefabbriciani5317]

part 2 with front lever

[@yousifalkhatib4088]

Still waiting for road to planche. Start doing planche again! Also frontlever, miss seeing you train Daniel

[@嗚嗚嗚嗚嗚嗚-e3h]

front lever part please!!!!

[@limaxel5715]

front lever 🙌

[@andre-px8rv]

On the planche push up are you trying to keep your shoulders protracted on the bottom or are you letting them retract? Great vid btw !

[@DanielFlefil]

Don't know if he will be in the comments here seeing all this :)

[@ABR-RLRook]

5:47 omg so true that was holding me back from planche, I just went from a 2-5 sec tuck planche to a 60 seconds full planche 🤥

[@tkhag]

Part 2 front lever

[@luiskeiner.4176]

Tutorial Dominadas de front lever por favor 💪🏻

[@zod-engineering-welding]

Great tips! I still can't planche but I'm still trying, going on 1 year since I started specific training for this skill, but I can't see what I'm doing wrong in the technique or if I just don't have the shoulder strength yet. I guess I just need more time.

[@Balraj-c8r]

Need fronttt leverrr fasttt man

[@enfrax]

More Nathan please

[@mandontcare192]

I see …now I know why I can do tuck planche hold and push up without training for it I been doing pike push up , chest to wall handstand and handstand balance already good information … today I did my good tuck planche push up felt really happy …

[@NO-GRAVITY-GUY]

part 2

[@mundex125bieszczady]

Hi. Thanks. Do you do any extra exercises for your lower back to make it easier to keep your legs in a horizontal position?

[@21centuryarchives17]

Amazing

[@IamSonty]

Make a video on straddle to full planche

[@tyriqcleo5899]

He's pretty great 😂

[@nathanbosech]

Thanks

[@kamilvnxx9516]

Next front lever

[@sohailrangrez6387]

Part - 2 ❤😊🎯💯

[@abdullah-hm8vw]

how do i increase the intensity of the progressions?

[@Shadow313__]

With progressions? After full planche you can do weighted

[@alex_flq]

Lean more

[@abdullah-hm8vw]

@@Shadow313__ leans and tuck

[@streetsurvivalsecrets]

I balked at the handstand part. I feel the handstand is more acrobatic than the front lever or planche. How can it be a mere part of the progression towards the planche?? Let alone handstand pushups😮😮

[@nikolavukosav3036]

What do you think of training for planche with weights?

[@MadilynSendangan]

Desember17 love u guys miss u ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Jeromethenic]

Bro Nathan bet Trainor ❤🎉

[@glawer4947]

💯

[@angelo_ch17]

Si agan el video de front lever

[@apieys]

Thank you handsome

[@DanielFlefil]

hhaha

[@pokaimu]

Thanks for the video! My feedback: when introducing an expert to the channel, showcase their credibility (for example Nathan doing his skills) in the beginning, for people who don’t know them :)

[@nathanbosech]

Glad you like the video though 🫶🏻

[@Graphybotym]

We need front lever

[@aarizarfanmuhammadizwanops5233]

FL plsss

[@AmgosrPig4384]

Please front lever

[@DanielFlefil]

it's out

[@augustocura4879]

Why don’t you like the straddle planche? Is quite easier than the full

[@philippschafer9419]

Yes, that's true, but the core activation is a little different because you spread your legs. So the full planche is a little different in terms of technique. So if you want the full planche you don't necessarily need a straddle planche, I think half lay would be great for training towards full, because specificity is key

[@Igris_Shadow_Monarch]

1,50?

[@ashrafosmani291]

Bro is doing the skills like nothing impressive level for 6 years

[@Dovku]

Only planche can like this comment

[@msw-c1j]

Jesus is coming soon!! Accept Him as your Lord and Savior and you will be saved and you will be filled with full of love❤

[@DonkeyTate]

First get very strong on basics like a don key warrior.

[@nathanbosech]

Not necessarily don’t talk if you don’t know pls

[@DonkeyTate]

@@nathanbosech Ok sorry and doesn't it help at the start though? Of course you can achieve a planche without basics but it would take longer for most people right? Correct me if I am wrong because this is what I hear from Ian Barseagle.

[@nathanbosech]

@@DonkeyTate if you are listening to this guy for statics then I can’t help you man have you ever seen him do a planche ?

[@DonkeyTate]

@@nathanbosech Not just for statics but strength. He says your journey to learning skills will be much easier if you master basics first weighted dips and pull ups. So does mastering static skills effectively require mastering basics first? I have seen Ian do a planche a few times.

[@nathanbosech]

@@DonkeyTateif you can planche without doing basics would you still do them cause Ian told you are you would continue planching ?

[@seronity]

💯