Front Lever PRO Tips from Nathan Bosech That Actually Work

[@DanielFlefil]

Get your own Dip bars to start working on Front Lever here: www.gornation.com/products/premium-dip-bars?ref=Flefil

[@nathanbosech]

hope you guys like the video !!

[@adom_woods]

Legend.

[@furygamingtamilfreefiree7765]

The goat

[@sayalexx9379]

the only athlete ik that actually gives tips that work.

[@seronity]

Definitely! [my comment below] "Nathan is such a great coach, he has a way of breaking down the movement and steps within (that movement) in such a simple way. I love how conscious he became from his own mind muscle connection and ability to even find "secrets" and "cheats" to perfect and make things easier! Thank you both! These are great video's"

[@ufakhhwk]

ofc 😁

[@barBarrios]

Finally there are coming some serious tips about calisthenics. Most people won’t understand that back in the days, elite athletes never shared these type of tips and tricks, and there were zero tutorials about it as well. Glad to see the sport is finally growing and changing in a good way.

[@nathanbosech]

Glad I help

[@2Marc_SW]

​@@nathanbosechthank you so much bro

[@MadAboutBeats]

The best FL tutorial for beginners. Been doing the negatives with one leg extended, it works

[@Laerzee]

About the breath tip, was perfect! My actual lever is in adv tuck to one lag/straddle bad form, i've tried the breath tip and my straddle goes to perfect form.

[@Laerzee]

His name is Nathan Bosech 🔥🔥

[@christiangriffith7531]

Wow i loved that video! Nathan is strong, informative and refreshingly humble!

[@M6T11]

'don't bother with straddle' --> I like this advice, cause I don't feel comfortable with the hips when in straddle ! Thanks 💪

[@DanielFlefil]

:P

[@romankaripidis9714]

As Nathan said straddle and full are different!it's easier to transition from advanced tuck to full than Tu straddle!

[@嗚嗚嗚嗚嗚嗚-e3h]

0:47 Tip1 1:38 Tip2 4:11 Tip3 6:06 Tip4 9:12 Tip5 11:24 Tip6 14:15 bouns

[@MeemStorm]

I’ve been learning the front lever for the past maybe 2 or 3 months (not sure how long) and the thing that helped me the most is an elastic band I bought a month ago . I progressed so much with it in only one month and now I can hold a FL for like 3 seconds now . Still training but feels good knowing I can actually hold the position

[@DanielFlefil]

Yeah resistance band is really good to have!

[@otaku9311]

That was probably the best tip I have got in this entire social media the last clip sentence inspired me alot ❤

[@nathanbosech]

Glad it helps !

[@romankaripidis9714]

Dude yesterday I unlocked advanced tuck lever rows and I feel great

[@seronity]

Nathan is such a great coach, he has a way of breaking down the movement and steps within (that movement) in such a simple way. I love how conscious he became from his own mind muscle connection and ability to even find "secrets" and "cheats" to perfect and make things easier! Thank you both! These are great video's

[@DanielFlefil]

true!

[@eruston]

fantastic tips, expertly described and demonstrated. Thank you for sharing!

[@nathanbosech]

Glad to help !!

[@DanielFlefil]

:D

[@cen463]

These are excellent tips. I can do tuck pull up on rings but working on front lever. I'll get there. Btw, I'm a 61 year old female. It took 2 years to get tuck pull up but now it's very easy. I lift weights 5 days a week but mix it up with calisthenics. It's so fun for me. Thank you for tips. I'll follow you for more. Want to do planche next goal.

[@shabirvalli8604]

You are an insipiration

[@cen463]

@shabirvalli8604 thank you. Getting that final position of being horizontal is tough. Consistency is key plus, it's so exciting to challenge yourself. Lifting is fun but bodyweight is a whole world of new endorphins.

[@BXRSVRK]

Wow didn't expect such intro! Hello from Bulgaria! I swear there is a mania with this country lately idk how its getting so famous all of a sudden. I hope i'll be able to learn from this video and achieve the front lever :)

[@isma7256]

Yoo thanks for the video didn't know all that, best advices from best athletes.

[@DanielFlefil]

true

[@CalisthenicsDave34]

Great video. Thank you Daniel and Nathan. 💪

[@DanielFlefil]

No worries!

[@mikerobo420]

Best step by step demo ever 👌 really great tips bro thank you 🔥 👽 x

[@Felipexz9998]

Bro is very good teaching im gonna train in this way to get my front 🗿

[@nathanbosech]

Letsss gooooo

[@limaxel5715]

Fire my man

[@DanielFlefil]

:D

[@hatonimeworld1487]

Thank you 😊

[@Tribalsoul]

Thank you

[@DanielFlefil]

:D

[@Lucas_SM_Gymnasthenics]

Golden tips and also love the way Nathan presents them.

[@DanielFlefil]

yeah really calm

[@luiskeiner.4176]

Excelentes consejos

[@redxd7087]

amazing vid ! when is let me judge SWUB 6 ??

[@DanielFlefil]

It's coming, just wanted to let these go first :)

[@enbiya99]

Thanku Nathannnnn

[@DanielFlefil]

GOAT

[@Frezzaroukos.]

Nice video, next video do for handstand push ups

[@DanielFlefil]

:)

[@erdodiszilard2407]

0:18 the secret

[@adarshkalekar7481]

☠️

[@DanielFlefil]

...

[@adarshkalekar7481]

@@DanielFlefilhe meant height sir 😅

[@Edsi8]

The only reason ever that I want to be shorter

[@Nick-pz8jk]

saw today someone who did those neg frontlever on his inner handwrists.

[@malcolmcalisthenics]

Vraiment stylé et en vrai je me bute aux hold de half lay mais en vrai les adv tuck to full sont surement mieux avec les negative full to press en one leg

[@DanielFlefil]

don't understand

[@malcolmcalisthenics]

@@DanielFlefil it was for Nathan not for you ahah

[@leventetoth3513]

Yes! It is called bracing. Any tips on falsegrip? Im struggling with it eventhou I have a decent frontlever

[@nathanbosech]

Wrist flexibility specific training on it and try’s that’s about it

[@ghost-bs5cf]

1:39 bro knows what he is doing 😂

[@DanielFlefil]

:P

[@youfoundglenn]

Dude these unknown tips should be known by more

[@barnacsepreghy4117]

I noticed that Nathan wears a Heria shirt, I trust Nathan whatever he's saying

[@Glo_edits-z3l]

can someone explain to me the importance of learning the pull up phase(horizontal ) so i can get my first full front lever .tnx

[@DanielFlefil]

What you mean explain?

[@ShibaMT2602]

Is straddle not a good progression for FL?

[@MariaMaling]

Natan be like: you don't need tips because it's too cheap 😜😜😜 you need to practice and feel the pain

[@musicbyng]

how many time to train this skill in the week ?

[@nathanbosech]

As much as you can !

[@AmgosrPig4384]

1-4 times per week

[@DanielFlefil]

:D

[@JOHNMILAS-g8s]

14:51 the kid behind just discovered calisthenics

[@DanielFlefil]

yeah!

[@vumazwesiziba4103]

ok Trying this starting today 26/12/2024

[@DisiCoco-nm2gw]

Niceeeee

[@DanielFlefil]

:)

[@suaviyigitolmez7009]

Front to touch Pleaseee

[@DanielFlefil]

:)

[@user-zv8pr4je4g]

It's a 100x easier to do a lever when you're 4ft tall.

[@VladoDivac]

Well how tall is he like 4'5

[@nathanbosech]

I am 5’3 :)

[@torkle4923]

i never can do this....i have no muscles and i am to old.. 56 years..

[@Spawned_from_the_beyond]

Not with that attitude

[@torkle4923]

my age is my problem...and the next problem with me is, that i don´t like to make sport togenther with strong men...

[@Pablohacecalistenia]

​@@torkle4923 Don't demotivate theres people that at 70 can do it You can bro

[@mrnaizguy]

There are literally guys your age holding full planche and full front, age ain't an excuse

[@DanielFlefil]

or maybe you can

[@1112arigato]

i think planche tips were better and this approach will lead to front lever only for those who already can do it 80%

[@nathanbosech]

Sowwy :(

[@1112arigato]

@@nathanbosech but there are some good tips for those who want to improve and perfect their form :D

[@solomon9507]

yea cause most fl beginner tips are given you could consider this a hidden gem once you get stronger

[@romankaripidis9714]

Don't bother with straddle!it's true tho that full planche and straddle are way to different in feel!

[@TheArild31]

What's interesting is that calisthenics training has different rules compared to bodybuilding where form is more important

[@philippschafer9419]

Yes, form is definitely important, but at the beginning when you're learning movements or you want to get stronger, it's perfectly okay to use not so good form just for more volume and then after a while you can always try it cleaner

[@DanielFlefil]

Not so much focus on building mass, thats the goal with bodybuilding.

[@kingmatthew5143]

Diaphragm

[@DanielFlefil]

:)

[@MYMLuci]

tip 1- be like 1.50-1.60 cm tall, tip 2 - should be around 55-60 kg weight and u are good to go :D

[@nathanbosech]

Cringe comment

[@StilThenics]

​@@nathanbosech fr

[@MYMLuci]

@@nathanbosech yes, but it's true

[@philippschafer9419]

Of course, small, light people have an advantage in the sport, just like tall people do in basketball. But you shouldn't denigrate the performance because of that, because in calistenics there are very hard movements that require body control and significant strength. And it's especially the small and light people who bring the sport to the next level because they achieve such unbelievably awesome combos. And there are even some examples of athletes who are heavyweights and can still do certain skills. So there are no excuses!

[@snoobiesamz18]

Bro's trying his hardest to find an excuse💀

[@Helryth]

Stopped at "retracting and pulldown". You don't retract, you only depress scapulas wtf

[@DanielFlefil]

No you can retract your shoulder blades together

[@Helryth]

@@DanielFlefil You can, but if you're doing so in front lever you're not engaging properly the lats and shortening the leverage. That's basic anatomy bro...