7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy!
This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!
These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!
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🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: www.nourishmovelove.com/pregn...
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✨THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)✨
► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)
► 7 Pregnancy Ball Exercises:
1️⃣ Seated Ball March
2️⃣ Seated Adductor Contractions
3️⃣ Ball Glute Bridges
4️⃣ Wall Squat with Ball
5️⃣ Wall Squat Hold
6️⃣ Quadruped Shoulder Taps
7️⃣ Wall Push Ups on Ball
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► TIME STAMPS:
00:00 Workout Introduction
01:10 Pregnancy Ball Workout Begins
14:24 Pregnancy Ball Workout Ends
❤️ Learn more about the benefits of exercise ball workouts in this post:
www.nourishmovelove.com/pregn...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: creatoriq.cc/3qWC4At
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Back Pain Relief - • 8 Best Pregnancy Stret...
► 10-Minute Sciatica Pain Relief During Pregnancy - • 7 Best Sciatica Stretc...
► 15-Minute Labor Inducing Workout - • 15-Minute Labor Induci...
► 30-Minute Pregnancy Strength - • Advanced Pregnancy Wor...
► 30-Minute Pregnancy Arms - • 30-Minute Dumbbell Arm...
► 30-Minute Pregnancy Legs - • 30-Minute Lower Body W...
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#pregnancy #pregnancyworkouts #thirdtrimester

[@Prettyyy.BmLiv24]

I’m 33 weeks and have been feeling down lately and this helped relieve stress and my body feels great thanks to your tips❤️

[@nourishmovelove]

So glad this is helpful! Hang in there mama!

[@Reina-rn1cm]

Omg I'm 33 weeks right now and my body is definitely starting to feel the difference like I feel it in my back . This is my first ever work out

[@nourishmovelove]

Hang in there!!

[@kristenzaldivar6338]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@nourishmovelove]

Yeah!

[@moonieha4981]

In my 2nd Trimester I finally found my type of perfect exercises that perfectly match my athletic level. All the pregnancy exercises youtubes I found so far just wo low intensity that doesn't give me much of outcome. Not only this exercise program is perfectly designed for mid - high intensity but also designed to support muscle strengths in areas essential for pregnancy woman. Plus I love your energy and it makes me really energised and happy! Thank you

[@nourishmovelove]

So glad you found your way to NML and have been feeling challenged! Keep up the great work!

[@lisaschady]

That was amazing! Thank you SO much! 🎉🎉

[@nourishmovelove]

Thank YOU for sweating with us!

[@torifiberarts]

I’m the same with working in front of the computer most of the day, so thank you so much for these exercises. So far I’ve tried out up to the hip rotation exercises and I can already feel the relief in my lower back ❤

[@nourishmovelove]

So glad this is helpful! Thank you for choosing to sweat with us!

[@user-rv9lc2gv6y]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[@nourishmovelove]

So glad you loved these exercises! You are so awesome mama!

[@Chaos_Feyre]

Thank you so much! I tried a pilates one before this and it was way too much for me at 37 weeks and caused me too much pain. This was doable and I feel like it was very targeted and relevant. I feel good after doing it. I really appreciate you!

[@nourishmovelove]

I'm glad you enjoyed this one!

[@user-wt5op5zv1e]

This is one of the veeeeery few workout videos that feels completely safe and comfortable to me at 36 weeks and yet is an actual workout. Thank you!! It's part of my regular exercise routine now.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@christinef.1138]

I would love more SPD and sciatica free workouts for 2nd and 3rd trimester. Currently 37 weeks and it's getting harder and harder to find workouts that I can still do (except your prenatal workouts of course!)

[@nourishmovelove]

So glad you are loving NML prenatal workouts! Here are some more to try! -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/ , www.nourishmovelove.com/30-minute-full-body-pregnancy-workout/ , www.nourishmovelove.com/10-minute-pregnancy-leg-workout/

[@PowerCityHQ]

Got some good information and ideas to train a client of mine thank you

[@nourishmovelove]

So glad this is helpful!!

[@tinamaro1074]

Thank you currently 32 weeks pregnant so easy and amazing !!

[@nourishmovelove]

You are so awesome!

[@pramodpaim]

Thank you for sharing this exercise! I see that the ball comes in a few sizes. If there a recommendation for selecting the right size for oneself?

[@nourishmovelove]

amzn.to/3VShcec

[@user-wr5lf3dv4s]

❤❤

[@nourishmovelove]

💪

[@danielacubek9753]

I’m 23 weeks. Have a lot of pelvic pain. I wanted to try put some of this workouts. Is it safe to do in second trimester, it’s not going to make me go to labour earlier. Right?😂

[@nourishmovelove]

Hi!! These are all exercises that are safe for pregnancy, but of course i recommend chatting with your doctor or midwife before beginning any exercise program! Hang in there mama!

[@samahalshehri4749]

هل يجب على المقادير ان تكون بحرارة الغرفة ام ممكن تكون بارده من الثلاجة ؟

[@nourishmovelove]

Thanks!

[@gigig1254]

currently 31 weeks and everytime i do exercies with the ball i get braxton hicks (not painful but strong ), is that normal ?

[@nourishmovelove]

I would check with your doctor or midwife!

[@ruth_mapazu]

Can i do this at 16 weeks?

[@nourishmovelove]

Yes! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!

[@fikasamah5547]

It’s my first exercise on 28th weeks. I hope I’m not late :(

[@nourishmovelove]

Never to late!!!

[@magdalenahrvacanin9927]

How many times weekly should I do this routine?

[@nourishmovelove]

I would recommend add this exercise routine to your pregnancy workout plan 2-3 times a week to build strength and release tight muscles!

[@magdalenahrvacanin9927]

Thank you 😊

[@ShereenCherry]

Hello.. is it safe in 28 weeks pregnancy ???

[@nourishmovelove]

Yes!

[@user-wr5lf3dv4s]

Can

[@nourishmovelove]

💪

[@richardmiller5818]

cute bump

[@nourishmovelove]

Thank you

[@zacheryalderton-xo2hh]

55CM OR 65CM OR 75CM BALL

[@nourishmovelove]

amzn.to/3VShcec

[@Zacheryalderton-ln8gs]

That is a tall ball

[@nourishmovelove]

Yes!

[@glumlust]

RIGHT I was like wait my ball is a lot smaller ???

[@mariajaragalvan6393]

@@glumlustthat’s what I was thinking 😂

[@peleadorartesmarciales]

Sexy movements

[@nourishmovelove]

Thanks