Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength | Safe for ALL Trimesters

[@gabrielatroche1177]

Loooved this workout!!! Was challenging and fun. You inspired me with come on momma you can do it! I'm in my 3rd trimester and we have to keep moving. 👏🙌

[@nourishmovelove]

I'm SO happy you enjoyed the workout!! Awesome work mama, you're so stinking strong!!

[@odeandiefreude565]

I was sore for a week after this 😅

[@arynmartin]

Thank you for this mini review, helped me decide which video to go for in my pregnancy workout search. ☺️❤️

[@TiffanyJadeW]

I am a physiotherapist from Saskatchewan, Canada and am so thankful for NML! Thank you for being a positive, Godly fitness workout for so many women. NML has especially been helpful for me this year during my first pregnancy. Your workouts have been a lifesaver when I’ve been facing all the pregnancy symptoms but still need quick, effective, and athletic workouts. Having NML has my go to workouts have helped me to stay strong until the end of pregnancy. I’ve been able to stay active and feel like myself until past my due date! And I am feeling confident that my body has the stamina for labour and delivery. I am thankful to have your workouts available for my postpartum training and beyond.

[@nourishmovelove]

Thanks for sharing and choosing to sweat with us! Keep up the great work!!

[@emarflips]

Hey I have just completed this workout 40 weeks + 3 days I have been working out everyday for years to keep my mental health in check Your workouts kept me sane throughout my pregnancy I can’t thank you enough 🙏

[@nourishmovelove]

You are so awesome mama!!!!

[@kikuyugirl]

FINALLY a pregnancy workout at the end of which I actually feel like I've been working out! There are so many others out there that are waaayyyy too gentle for me, even pregnant. THANK YOU

[@nourishmovelove]

I'm so glad you loved this one!! I struggled to find workouts that challenged me during my pregnancy -- that's why we made this one! You might enjoy my (free!) pregnancy workout plan as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@eririm9853]

Exactly !!! 🥰

[@elizabethtoedter8362]

Minneapolis girly here! 38 weeks with my 3rd baby and I am so grateful for all of your videos! You have kept me fit throughout my pregnancies. Thank you so much for what you do! I was wondering if you do any classes in person?!

[@nourishmovelove]

You are amazing!! Thank you for sweating with us!! At this time I do not do any in person classes!

[@cherishdoulaship]

I just have to say, I am so grateful I found your 30 Day Free Pregnancy Workout Plan! I am pregnant with my 3rd baby (2nd trimester) and have found this pregnancy to be especially hard fitness and nutrition-wise compared to my last two. I was about to spend a ridiculous amount of money on a pregnancy program that only offered 3 days of workouts a week and now I can do a whole 30-day plan with you for free and feel EMPOWERED and MOTIVATED to stay moving! I seriously cannot thank you enough! Let's do this!

[@nourishmovelove]

Congrats on baby #3 mama!! I'm so glad you found this program and I hope you love it! You got this!

[@yokomeusch1142]

Loved how she doesn't waste any time chatting but she just focuses on workout which is challenging, straight forward, and challenging! definitely checking out more of her videos!

[@nourishmovelove]

Thanks for the feedback! I'm so happy you found your way here!

[@frauvonste2194]

I'm 8 month pregnant and I've been doing your workouts since 2nd month, I can say that compare to another routines, the whole pregnant workout series are the best!!! Thank you so much for it ❤️❤️

[@nourishmovelove]

Ahh that makes me so happy to hear! Awesome work, mama! You're in the home stretch and kicking butt at 8 months pregnant!! We have a postpartum calendar on the blog you might find helpful after baby arrives too!

[@HCC08]

This is my first post pregnancy full body workout I did. I'm 16 weeks and just got a GDM diagnosis. My blood sugar after a filling dinner and this workout was the lowest ever post dinner number I've ever had. Thank you.

[@nourishmovelove]

Way to go!

[@mcclaryc89]

I NEVER comment on KZbin videos but this is the absolute BEST pregnancy workout video I've found!! Challenging, gets your heart rate up but well paced and with great modifications! Due to COVID I am sure many other pregnant ladies are finding ways to stay active at home and I'm so glad I found this channel. I wish there were five more of these strength circuit videos!!! ❤️

[@nourishmovelove]

Welcome Christine! I'm so glad you liked this pregnancy workout video (and thanks for commenting)! So glad you found this workout video and I do have more prenatal workouts on here: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 15 Minute Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68 And a 30 Day Prenatal Workout Plan --- www.nourishmovelove.com/pregnancy-workout-plan-1/

[@aprilgoddard7110]

I have been completing Nourish Move Love workouts for over a year now. I am newly pregnant and this is my first time completing this workout while pregnant. I loved being able to see just how it works with pregnancy and now that I am feeling good in my second trimester I cant wait to use the prenatal workouts to prepare for labor. You and your team are awesome Lindsey! Keep it up!

[@nourishmovelove]

WAY TO GO MAMA! Congrats on your pregnancy! Yes! We have a whole 30 day prenatal plan you can follow too -- www.nourishmovelove.com/pregnancy-workout-plan-1/ Keep up the good work!

[@heleneir3861]

Thanks for all the videos! Now that I found your channel there’s no going back :)

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us!!

[@davidafelskie4237]

Thank you so much for this workout. I started at 17 weeks pregnant with my ninth baby (yes, ninth) and all my bicep pain (present for a year previous) has disappeared and I have none of the usual pain associated with pregnancy. I'm also 43 years old and it's great to finally add strength to my exercise routine. I have to say that the workout is perfectly timed and choreographed and there is never a point where I think that I can't go on or where I dread a particular move. (And the photo is my husband...)

[@ica.uswhas]

wow.. nine child is amazing! I'm 17 weeks too with my second baby..

[@nourishmovelove]

WOW!! You are amazing mama!! I'm so glad you're loving this workout and putting it to good use! AWESOME WORK!

[@jessicac955]

Thank you Lindsey!!! 😭 I am only 10 weeks, but haven’t worked out in 6 weeks due to extreme fatigue. I used to workout 6 days a week before pregnant, so I have felt very discouraged. I just did this workout at 9pm at night when I had a burst of energy, and feel so proud of myself. Thank you- from a first time, discouraged mama!

[@nourishmovelove]

You do your best and forget the rest! First trimester is so tough but so are you!! Keep up the great work!

[@leahmcilroy2139]

Thanks! One of the BEST! You're Awesome!!!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@palomita94ful]

Love this work out! I’m 38 weeks and have stayed super active the entire pregnancy, but I’ve been needing a class like this that keeps challenging me since I’m always have to modify at my current gym. This was awesome! Thank you!!

[@nourishmovelove]

YEAH so glad you loved this one!! Keep up the awesome work!

[@emarflips]

Thanks

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@mabelle32]

I'm now 29 weeks and feeling too much pelvic pressure to do the higher impact workouts...please make more advanced pregnancy workouts like this!!!

[@nourishmovelove]

Way to go mama! Yes, we have more pregnancy workouts here: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68​ 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU​ 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU​ 4. 15 Minute Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68​

[@mabelle32]

37 weeks today and just back to this workout after taking about a week off from weights! it's so hard to stay motivated to workout during this final stretch but your videos inspire me!

[@rebeccamcphee8824]

Just finished this workout at 35 weeks pregnant! It was exactly the intensity I needed! Thank you!

[@nourishmovelove]

You're amazing mama -- WAY TO GO!

[@femkegreiner2194]

Started cranky, ended smiling. Feit really good to work bum, arms, legs and belly with exercises that can't hurt and are actually challenging enough. Thank you for sharing this!

[@nourishmovelove]

Awesome work!

[@mariepatt]

This felt so good at 37 weeks! Thank you so much for this free pregnancy workout plan - it has made such a great impact on my second pregnancy 😊

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@hogblubbers]

I've been following your pregnancy workout plan for the past month or so and it's helped me so much during my third trimester! I used to be a runner, but since I've hit the late second trimester it's been too uncomfortable. Thank you so much for helping me stay active and strong!!!

[@nourishmovelove]

WAY TO GO MAMA! Keep up the great work! I always quit running around 20 weeks pregnant too as it just didn't feel good anymore. Keep up the great work!

[@leahmcilroy2139]

Thanks!!

[@nourishmovelove]

Thank YOU Leah - you support means so much to us!

[@lextexmex5343]

Love this work out! I started doing this 3x a week at 12 weeks, currently 28 weeks and still going strong! It's just challenging enough, while also fun and safe! Feels amazing to maintain my physical fitness and levels of energy as I am getting closer to my delivery date. Highly recommend!

[@nourishmovelove]

You are SO AMAZING MAMA! It's not easy to keep moving during pregnancy, but you are DOING IT!

[@jjmango5919]

I've done this workout every week through my second and third trimesters and it has helped me so much! Even just thinking about how I move my body in everyday life to keep my core tight and not hurt my back. Thank you for sharing this! I'm pretty sure I will have your voice in my head saying "you're a strong mama" and "you can do anything for 20 seconds" during labor. ;)

[@nourishmovelove]

Love that! You are one strong mama!! Keep up the great work!

[@kathrynfriedlund3280]

I think this was the very first workout of yours that I did, months ago now, and I love this one! It is so cool to see that I've progressed and gotten stronger from doing your workouts from when I first tried this one. I have definition in my arms and 10 lbs weights are getting easy for me now! THANK YOU!!! 29 weeks now and so thankful for these workouts! My back and body is feeling so much better this pregnancy compared to my others- this is the first one I've strength trained throughout!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@melaniedimenna1342]

This is my favourite workout during pregnancy! I started doing it in my first trimester and still go back to it in the final days of my pregnancy.

[@nourishmovelove]

YES!! that makes me so happy to hear! Way to go, mama! Wishing you a speedy + safe labor!

[@darcyb86]

First time doing this one today at 21 weeks, and I loved it! It's starting to get harder to stay active, but thanks for helping me "keep moving!" I know I'll be revisiting this one a lot throughout the rest of my pregnancy!

[@nourishmovelove]

WAY TO GO, mama!! You're crushing it!!

[@taniameyer8752]

Ditto!

[@leticiarodriguez2288]

THANK YOU THANK YOU!!! ABSOLUTELY LOVED THIS WORKOUT! 30 WEEKS PREGNANT 🤰 NOW!

[@nourishmovelove]

I am so glad you loved this one!

[@EdilySi]

I love how you take water breaks and how you challenge us to go heavier! I used to never take water breaks, but I need it! And, I've never leveled up on weights so quick. For me, heavy is 10 lbs and I'm finally there after doing your postpartum calendar since around 8 weeks postpartum(baby is 4.5 months). I'm so proud of myself! Thanks for pushing me! I've had my 10 lb weights for years, but rarely used them in other workout videos over the years thinking they were too heavy😅. You are so empowering!

[@nourishmovelove]

You are so awesome mama! Keep up the great work and keep coming back for more!

[@rjvisualize]

Love love love this workout!! 26wks pregnant and still feels like the perfect amount of challenge. Excited to keep it up twice a week. Thank you so much for this.

[@nourishmovelove]

YEAH so glad you loved this one!!

[@quinntanalee5807]

Really really enjoyed this workout! I'm 32 weeks and alternated between 5 and 8 lb. dumbbells, using whatever felt best. It has been a real challenge to stay active during my pregnancy and this workout left me feeling really encouraged so thank you!!

[@nourishmovelove]

Way to go mama! It's not easy to keep strength training during pregnancy but you are DOING IT! Keep up the great work and come back for more!

[@pattibeardslee7109]

LOVED this!!! I really just wanted to keep lying in bed but I am so glad I pulled this up and pushed play!! 30 weeks with baby #6 and feeling strong!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@azulagirl325]

Just started the 30 day pregnancy plan! I just found out I’m expecting. I’m an avid runner and have been doing strength and biking and yoga. Excited to have these pregnancy friendly videos in my pocket to continue staying active during pregnancy. It’s something I wish I did the first time (this is our second baby). I’m much more fit and healthy now and want to keep it going! Thank you! Looking forward to the rest of the month.

[@nourishmovelove]

Congrats Lisa! Such an exciting time and love that you want to stay active throughout your pregnancy -- our pregnancy workout plan is the perfect way to do that! I look forward to sweating with you mama!

[@BumpandBeyond]

Thank you for explaining the importance of specificity of exercises for pregnancy and how important it is to remain active. This is such a good workout for pregnant women who have exercised and been active prior to pregnancy.

[@nourishmovelove]

I'm so glad you liked this one!

[@andreavoigtcarvalho5439]

THANKS HEAPS!!! THAT WAS AMAZING!! i felt so unmotivated today, but you lift me up girl!!! I am on my 30th week and find most pregnancy videos soooo boring, they are too easy if you were fit before pregnancy. So glad i found you! Made me feel like the "old" me is still here haha :) xxx

[@nourishmovelove]

You are so awesome!! So happy you found your way to NML!

[@andreavoigtcarvalho5439]

36 weeks and counting now!!! thank you so much! this one is becoming my favorite! you are the best! X

[@gomezk19]

Just found out im expecting with my 3rd child and loved this workout, I will continue to do these workouts especially since I had gestational diabetes with my second these will have me moving and hopefully help me

[@nourishmovelove]

Congratulations! Keep up the great work mama! I hope these workouts are helpful during your pregnancy!

[@julieweir6028]

Finally an advanced (and safe) pregnancy workout! There are so many easy, prenatal yoga classes out there but its difficult to find something strength related and challenging. Thank you for your motivation! I will be doing your workouts frequently for the remainder of my pregnancy!

[@nourishmovelove]

Yes!! I'm so glad you enjoyed this one, Julie! We actually have a whole pregnancy workout plan that includes all my prenatal workouts that you might enjoy as well -- I'll link it here! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@krisschwanable]

Thank you!!! This is my third pregnancy and I struggled to find good pregnancy workouts the first 2 times. This is fantastic! I’m so thankful for your videos!

[@nourishmovelove]

Way to go mama! And yes, I created these pregnancy workouts out of my own discontentment of pregnancy workouts online (couldn't find ones that challenged me). So glad you stumbled over here and keep up the great work!

[@phoebejoyw7455]

I did it! I wanted to do your yoga video which feels so good but pushed myself to work a little harder. 32 weeks with my 6th baby. Thanks for your encouragement.

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@shereena5700]

I was a gym bunny before I got pregnant. But trimester one destroyed me I was so tired and sick everyday. semester 2 im back! But extremely unfit. It feels like starting from scratch again. These videos help a lot!

[@nourishmovelove]

I hear you! First trimester is so tough! You've got this!!

[@dorica9218]

Thank you for this workout! I'm in my 24th week, and have already gained too much weight 😭, and have done almost nothing since the beginning of my pregnancy. i did some yoga only, because i couldn't find ant workout I actually liked... Thank God i found your videos 💙 Hope this will help me from not gaining too much weight 🤞🤞🤞🤞

[@nourishmovelove]

I'm so glad you found a workout you enjoy! Your'e doing great, mama!

[@LB73011]

Great workout, I've found a lot of pregnancy workouts too easy, and I loved that it was challenging, I was dripping sweat right along with you! I'm 19 weeks, and feeling really well so far, so I loved the intensity.

[@nourishmovelove]

So happy you found your way to NML! You are so awesome!

[@aliceclark6624]

Your pregnancy work outs have kept me sane and moving throughout my pregnancy with all the local gyms closed due to lockdown! Love them, thank you! :)

[@nourishmovelove]

That makes me so happy to hear! Awesome work, mama!! Did you see we have a full (free!) pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/

[@als1988]

Do you just repeat the calendar over and over until you give birth? The FREE Pregnancy Workout Plan | 30 Days of Prenatal Workouts? I feel like I would get bored.

[@santaloveschocolate]

Thank you so much for this workout!!! I'm 7 months pregnant and I'm doing this a few times a week, its my fav work out when I dont have time to get to the gym! 🙏🙏

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@lindseythompson5349]

I loved this workout! The lady kept up a great dialogue that kept me motivated without being too chatty. I didn't feel like I needed to pause my workout to look at what she was doing since she described them well. It was just the right amount of challenge to feel great after working out but not like I need hours to recuperate. Subscribed!

[@nourishmovelove]

So glad you loved this workout Lindsey! Thanks for hitting subscribe and I hope you come back for more!

[@lindseythompson5349]

Oh I will! I try to do a workout 5/7 days a week so you'll definitely be on the list

[@ashleylaw1284]

Thank you so much! I just fount out I'm pregnant (first time) and had been trying to get back in shape the past month or so. I'm in pretty good shape but not as strong as I used to be. So was really excited to find your workouts that allow me to continue getting my body to a healthy place in a safe way :-)

[@nourishmovelove]

Congratulations! I am so happy for you and so glad you found your way here!

[@shararehyektaeian7825]

I'm so happy to meet you, Lindsey, I'm from Iran, I do the workouts and enjoy❤

[@nourishmovelove]

You are so awesome! keep up the great work!

[@catherineelkhattabystrauch4759]

this was awesome! i'm at 21.5 weeks and haven't worked out at all because I've been so nauseous, so I was a little intimidated coming into this, but with 5lb dumbells I could do everything and felt great!!!

[@nourishmovelove]

You do your best and forget the rest! Way to go!

[@scarlettb562]

Your pregnancy workouts are fantastic thank you so much. Before pregnancy I was super active but in my second trimester I felt very nervous and didn’t know what to do. Feels good to trust you and get back into it. 22 weeks and feeling strong 💪🏽

[@nourishmovelove]

I’m so happy you found your way here!!

[@raynalountzis3640]

OMG, girl! I am 32 weeks today, have been keeping up with workouts before and all the way through. This is amazing! I will try and keep up with your workouts up until the end of this pregnancy! 🙏🏻🙌❤😘😘😘

[@nourishmovelove]

Way to go MAMA! It's not easy to keep moving during that third trimester, but YOU are DOING IT! Keep up the good work!

[@raynalountzis3640]

Thank you mama. 😍😍😍

[@c-dawg3582]

Just got the clearance for PP workouts and glad I found your 30 day calendar. I'm only 4 days in, but appreciate the routines, the fact that I can squeeze it in if my toddler & NB are napping, and I just like your personality! Thanks!

[@nourishmovelove]

I’m so happy you found your way here!! Keep up the AWESOME work mama!

[@cdoan641]

Thank you for uploading these prenatal workout videos! I love that these are still challenging enough and include both warm up and cool down!

[@nourishmovelove]

I am so glad the pregnancy workouts are helpful!

[@gaiavalentino7601]

I am almost 37 weeks pregnant and I loved this workout! Challenging and so well constructed. Thank you so much for sharing ♥️♥️

[@nourishmovelove]

You're amazing mama! Way to keep moving and I'm so glad you like this workout!

[@jraines2]

I loved and hated this at the same time! Lol. I am in my third trimester and it is sooo true that it’s hard to keep moving towards the end! But this video is a testament that when there is a will there is a way! Thank you so much for posting!!

[@nourishmovelove]

Way to keep moving Janea! You're right it's SO HARD to keep moving towards the end -- you're in the home stretch (literally)...keep up the good work mama!

[@jraines2]

@@nourishmovelove Thank you so much!! I will be able to in part because of your encouragement!

[@ariafrost7292]

Oh my goodness! This workout made me cry tears of joy :).I needed you in my first trimester and the beginning of my second trimester. ❤️. I use to be an avid bodybuilder but once becoming pregnant lost my energy and motivation to train. At points in my day I would try old workouts but just feel defeated or weak after going two days in a row during the week and then I would just stop. Your workout video was motivating, challenging, fun, and strengthening. It made me feel whole agaom. Thank you ❤️

[@nourishmovelove]

Thank you so much for sharing this. I am so happy you found your way here!

[@katherinelago1478]

I loved this workout. Ive been searching for a pregnancy workout that made me feel like I was actually doing some work, ended up always doing regular workout videos to feel challenged until I tried this one! I am sweaty and I love it!!!

[@nourishmovelove]

You are so awesome mama! I’m so glad you loved this one!

[@simonakrajciova4312]

Best pregnancy workout that I could find on here. All the other ones are not challenging enough for me, this one makes me work 💪🏻 29 weeks pregnant now. Thank you for this x

[@nourishmovelove]

Way to go mama!! And YES -- I struggled so much to find workouts that were safe but still challenged me during my first pregnancy!

[@caitlinsylviamcauliffe6469]

I’m enjoying all of your videos/classes so much during my pregnancy. Thank you!

[@nourishmovelove]

Thank you for sweating with us!!!

[@MykWas27]

Amazing sweaty strength building exercise! Currently 30 weeks and I feel amazing👏🏾thank you.

[@nourishmovelove]

So glad you are loving this workout! Way to go!

[@cassandrac.1665]

I’m following the postpartum calendar. I did this without weights and really focused on mind muscle connection…This was still incredibly hard. Thank you for the workout session!

[@nourishmovelove]

So glad this was helpful!

[@mrs.burdettsclass1606]

Thank you so much for this workout! I've always been active but this is my first pregnancy and was nervous about what was safe. I love how this was actually an advanced workout that I would have done pre pregnancy and made me feel great!

[@nourishmovelove]

I'm so glad you loved this one!! We just filmed another advanced pregnancy workout like this one -- going live in the next couple of weeks, stay tuned!

[@melaniewheeler535]

I loved this workout! Im 13 weeks and was a very active person before, so happy I found these workouts where I can still be active and know im being safe for my baby, Thank you! 💕

[@nourishmovelove]

I love it! Nice work Melanie! Yes, we have plenty more challenging pregnancy workouts: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 15 Minute Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68 I also have a free 30 Day Pregnancy Workout Plan here -- www.nourishmovelove.com/pregnancy-workout-plan-1/ Keep up the good work and keep coming back for more!

[@melaniewheeler535]

@@nourishmovelove thank you so much!! You are a legend mumma!! 😍🥰

[@lizdavalos4427]

This is exactly what i needed. Every other prenatal workout was too easy. This one definitely hit the muscles❤

[@nourishmovelove]

YEAH! Way to get it done!

[@vickiesaunders6890]

Thank you SOOOOO much! I have been struggling to find a really good workout that challenges me (former athlete, 2nd trimester now.....). I feel a million dollars after this!

[@nourishmovelove]

I'm SO glad you enjoyed this one!! Way to go mama!

[@mariahmahaney9398]

Thank you for this workout! So many pregnancy workouts on KZbin don't have the intensity that I want and since gyms are not open right now, this workout video has been a part of my weekly routine!

[@nourishmovelove]

I'm so happy you've been enjoying this workout + putting it to good use, mama! Thanks for giving it a try!

[@keandreacarter3184]

This was a great workout. Today was my second day with this workout now that I am pregnant with my second child. I look forward to doing more of your videos.

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@ramona3851]

I love this workout during my pregnancy. After giving birth 6 months ago. Im still doing this workout.🙊😂 its the best. I still feel I have more work to do and muscles to grow again. This is so highly recommended

[@nourishmovelove]

This is one of my favorites for ALL seasons of life too! AWESOME WORK, and congrats mama!

[@surfsup22us]

Thank you for getting me through this second pregnancy feeling so strong! ❤❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@surfsup22us]

Loooved this sweat sesh! Feeling so strong at 36 weeks.

[@ShadesofSage]

This was DEFINITELY a challenging one💪🏿! I just lost 60 lbs when I found out I was pregnant with my 4th! I had to take a break from weight training for a while, but I’m so glad to have found this video! Thanks for sharing momma❤️🙏🏿! And congratulations on the baby as well, even though I know I’m super late😂!

[@nourishmovelove]

You are so awesome mama!

[@ShadesofSage]

@@nourishmovelove Thank you very much ☺️!

[@Amanator411]

Love your workouts and encouragement, Lindsey and Rachel! I'm feeling stronger as my pregnancy progresses thanks to these amazing workouts :) 32 weeks and counting!

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@kirstielou_x]

I loved this!! I'm 27 weeks and have been working out most days, not to the intensity I'm used to as most of the pregnancy workouts are slow paced, but this was amazing!! It felt SO good to move! Thank you!! I'm definitely going to be working my way through your playlist - I felt so strong yesterday because of this, and a little bit sore today 😅

[@nourishmovelove]

Way to go mama! Yes, this is a challenging pregnancy workout; way to get it done and YES! Love that you're feeling strong. Keep up the good work, and keep coming back for more!

[@amalhasan7305]

I was super active before pregnancy but I couldn’t even lift a finger during my first trimester!! 😩 your workouts are definitely amazing and I cannot thank you enough for this video! Gotta get my butt back on track!

[@nourishmovelove]

Keep up the great work! You've got this!!

[@purifiedhealth08]

Great workout loved it starting my 3rd trimester tomorrow and definitely will see how different it is in my 3rd trimester. Congrats on your pregnancy

[@nourishmovelove]

Keep up the awesome work!

[@laurenkuo1289]

Comments had me scared it would be too hard but I was able to keep up with 3kg weights. Lots of modifications are offered and you can always just do slower reps if you have to. Excellent challenge! I feel great!

[@nourishmovelove]

AWESOME WORK, Lauren!! Way to make the workout work for YOU -- slow + steady wins the race! Thanks for giving it a try!

[@laylakhamis369]

35 weeks pregnant, this has to be my favorite full body workout! I don't know what will I do without your challenging pregnancy workouts! Thank you so much

[@nourishmovelove]

You are so awesome and ROCKING it at 35 weeks! Way to go, Layla!!

[@aaliyamehtar9120]

Wow a prenatal workout that actually challenged me!!! Thank you so much for this! I’ve never been so happy to be this sweaty 😅 Did this at 36 weeks and feeling great! 💪🏼 We can do this mamas!

[@nourishmovelove]

You are so awesome mama!

[@Katee_and_Lincoln]

The workout that started it all for me with NML! I was 17 weeks pregnant and searching for a quality, advanced but safe for pregnancy workout and found this and it KICKS ASS!! I have incorporated this workout into my prenatal workouts and have done it every week. (I do half strength/half cardio and yoga every Sunday.) I am now almost 37 wks and am SO GRATEFUL for all the new content and pregnancy safe workouts keeping me fit and strong. HIT SUBSCRIBE! The best out there! Thank you NML!!

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@karensilva3485]

Begging my second trimester I’ve been feeling a little down since I’m not use to the weight gain feeling and this workout was sooo amazing I can’t wait to try another one tomorrow 🥰 ty so much your way of conducting it truly helps!!!

[@nourishmovelove]

Karen! I'm so glad you enjoyed this workout! Yes, please do come back for more! Keep up the good work mama!

[@sarahchaplin3580]

Thank you so much for this workout! I have done this a few times now. Other prenatal workouts have not been challenging enough, this one is perfect!

[@nourishmovelove]

I'm SO happy you enjoyed it! Thanks for giving it a try!

[@lindizwane707]

Amen and amen! That is so right. This was the perfect challenge!

[@carimardones167]

It’s a great routine. It’s challenging me a lot like before pregnant 🎉❤. Thanks

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@megansong6808]

Cant count how many times I've done this. LOVE IT! Thank you so much!

[@nourishmovelove]

Way to go Megan! So glad you're putting this workout to good use! Keep up the great work, and keep coming back for more!

[@stephaniescott3677]

Thank you so so much for these workouts!!! They hve completely changed the way I’m feeling in this pregnancy.

[@nourishmovelove]

I'm so happy you're loving these workouts! Keep up the awesome work!

[@maryannoriger7187]

I love you for doing this! I'm in my 3rd trimester and I've stayed extremely active the entire time. This workout is perfect, ty so much ❤!

[@nourishmovelove]

I’m so glad you loved this one! Keep up the awesome work!

[@conisantander9666]

Thank you so much! definitely one of the best workout videos for future moms I've seen on KZbin 🙌👏👏

[@nourishmovelove]

Thank you for choosing to sweat with us! Thank you for choosing to sweat with us!

[@kennalittle7586]

Thank you! Just found this after I started walking recently. 21 weeks with baby #3. This was fabulous. Will incorporate daily after my morning walk.

[@nourishmovelove]

Kenna! I'm so glad you stumbled over here and congrats on your pregnancy. Way to keep moving mama and I'm so glad you're going to add this one to your routine! Keep up the good work!

[@jamiemontoya2389]

Thank you again for these great videos 🙏🏼 I had to give up running earlier than I expected at 24 weeks and I’ve been struggling - it’s hard to replicate the same sense of accomplishment that running preggo gives me! But I did this video for the first time and felt great and had a similar sense of bad assery 🎉 so important for my physical and mental strength 💪🏼 grateful!!

[@nourishmovelove]

I am so happy you found your way here!

[@KellySKratus]

30 weeks pregnant and this was a great workout! Thank you!

[@nourishmovelove]

WAY TO GO! Keep up the awesome work!

[@CarolinaRodriguez-kb4xq]

Loved your video! this as well as the the 15 min workout. In my 33th week made me feel strong and full of energy. Thanks for sharing your passion and turning it into life quality for us!

[@nourishmovelove]

You're so awesome, mama!! Keep up the great work!

[@jessigarrett6463]

Just started second trimester and first workout since finding out I was pregnant! First trimester had me down bad and this kicked my butt lol but I loved it 😊

[@nourishmovelove]

Congratulations!! Keep up the awesome work!

[@azmauk3265]

Superb! I have been looking for for pre natal exercises that can make up for 4 months of pause due to my severe morning sickness , and now I am feeling the ecstasy & satisfaction that I used to have after exercise before pregnancy. You don't play safe which I hate in other videos but It's just right ... Thank you sooooo much

[@nourishmovelove]

You got this mama!! Your body is working so hard to grow a baby right now, sometimes a few months of rest is exactly what you need! I'm so happy you're feeling better now and have been enjoying exercise again! Keep up the great work!

[@ethys01]

Omg thank you!!!! My body really needed this!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!!

[@sblb100]

Hi Lindsay - really grateful for a slightly more challenging prenatal workout -thank you for sharing. Will you be sharing more challenging videos soon?

[@nourishmovelove]

Way to go Sian! I'm so glad you're loving this workout. I had a hard time finding prenatal workouts that challenged me during my pregnancy so I created my own. Here are some more challenging prenatal workouts you might enjoy: ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 15 Minute Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68

[@scarlettb562]

More of these please! I’m in my third trimester and can’t find anything else like that truly tests me whilst being safe. Thank you 💕

[@nourishmovelove]

I'm so happy you found this workout helpful! I have a 30-Day Pregnancy Workout Plan here that you might try! -- kzbin.info/aero/PLpa0d6IJAhbisN7tCYdgTksyKp1JZuSZf

[@kathrynfriedlund3280]

I loved this! It was great instruction. Gentle where it wasn't too strenuous or hard to breathe, but got my heart rate up and I felt this was a great full body workout!

[@nourishmovelove]

Way to go Kathryn! Keep up the great work and keep coming back for more!

[@madysonoliver5111]

Wow. Your energy was amazing. Thank you so much! Just downloaded the 30 day plan. So excited.

[@nourishmovelove]

Way to go Mady! So glad you enjoyed this workout AND download the 30 Day Pregnancy Workout Plan! I look forward to sweating with you!

[@AlisaY88]

Thank you for this amazing workout! 37 w + 3 d, was low energy in the morning, but now boosting with good mood 😉

[@nourishmovelove]

Always worth it when you get it done! Way to go!

[@sarahbarkle3357]

I’m in my second trimester and loving your channel and workouts thank you

[@nourishmovelove]

Way to go mama! Keep up the great work!

[@sarahbarkle3357]

@@nourishmovelove thank you so much. ❤️

[@ilanacollison8110]

I Googled pregnancy workout and yours was the first one I opened. THANK YOU for making a realistic workout for all stages in pregnancy and being so natural and easy to follow. (I'm not a fan of working out to ladies caked in makeup with super long lashes and bright hair as I can't relate). I thought this was a fab workout and I plan to revisit it regularly! ❤ And I just found your 30 day workout plan with video links - you rock!! Thank you again for sharing and motivating. 🌟 🌟 🌟 🌟 🌟

[@nourishmovelove]

So glad you stumbled across my pregnancy workout video and enjoyed it! I try to keep it real around here! And yes, come back for more!! ►MORE OF MY BEST PREGNANCY WORKOUTS ON KZbin: 1. 15 Minute Low Impact HIIT Cardio -- kzbin.info/www/bejne/bammZXemr92op68 2. 30 Minute Lower Body Strength -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU 3. 30 Minute Upper Body Strength -- kzbin.info/www/bejne/m4jTZJ2iftNoiMU 4. 15 Minute Cardio Barre -- kzbin.info/www/bejne/qGaYimporbuHq68 ►DOWNLOAD MY 30 DAY PREGNANCY WORKOUT PLAN (it's FREE!)-- www.nourishmovelove.com/pregnancy-workout-plan-1/