I’d love to know your full bounce back checklist - I need something like that!
@F0reverblessed4 жыл бұрын
Happiness it’s definitely not a constant feeling.. however, remaining positive and doing what you love will continuously prompt happiness. From a self love content creator to another- I enjoyed this video. Thank you 💕
@keithgeronedacuan4 жыл бұрын
We definitely have our own cycle in life and what I noticed is every time I get out of a rut, of a complete axiety attack, I get really pumped after. Goes to just show that every after rain, there's a rainbow. ❤
@machielvandertoorn87584 жыл бұрын
Another awesome video. I clicked on it expecting something very different as I have a few rules I follow to live a happier life. Yours were some great examples of practical rules. Here are some of my rules which are a little more spiritual and may come easy or naturally to other people, but I have learnt them through recovery from alcoholism and addiction: 1) Attitude of gratitude - Remind myself I have alot to be grateful for, this leaves me feeling secure and fulfilled and not empty and and wanting. 2) Live in the present - The past is history, the future is a mystery, but the present is a gift and I can use it wisely 3) Don't judge other - Judging others takes energy away from focusing on how I can improve myself. 4) Don't blame others - I must face consiquences for my actions (or inaction). If I don't have have an emergency fund and they decide to recall my car, its my fault I never saved an emergency fund, not the car manufacturer 5) Be openminded - I don't need to be rigid and stuck in my ways, it will make me bitter if things dont happen how I would like. I can be open to new ideas and ways to live. 6) Courage to change - Life doesn't need to be boring, I can get the six pack, if I have the courage to do some situps. I can have 20 000 dollars if I save on takeout each week, I have the courage to change myself and my reality. 7) Listen to my needs - you touched on this. HALT is the acronym, am I Hungry, Angry, Lonely, Tired? and a bonus one: 8) Do the next right thing - Take the next step. Life is about taking action, it is not a spectator sport. I remind myself to take the next step, put out my running shoes, wash the dishes, phone to enquire about that sky diving experience, find out about availible appointments to fix my aching tooth. Have a blessed day and thanks for the video!!!
@umerahshuaib99354 жыл бұрын
This is brilliant, thankyou very much for sharing.
@celiasaiz37864 жыл бұрын
I loved the last one. Thank you, very inspiring!!
@JustEz4 жыл бұрын
You should add an eight rule - watching your videos! I can only hope that the content that I produce can also go some way to making others feel more positive about their lives. Thanks so much xx
@stellaabigailverana66414 жыл бұрын
She is one of the reasons why my life is now on track and organized. Thank you so muuuch! ✨
@keithgeronedacuan4 жыл бұрын
Who else struggles a lot in their sleep routine? I completely agree with Muchelle on waking up early, getting up immediately and going straight to the kitchen is really helpful. Wondering though how you can do that when you're stuck in an anxiety and strong palpitations? I really have bad anxieties expecially in the morning.
@hattiea4 жыл бұрын
I personally can’t get up out of bed straight away. Instead, I sit up in bed, drink some water and do a mini morning routine including writing three things I am grateful for, a thought for the day (from greatday.com), language learning via Duolingo and meditation via headspace. I find this reduces my anxiety and allows me to start the day in a positive frame of mind. This is a routine that works for me so may not work for you. But just experiment with different things and you’ll find something that works for you. Good luck! 😁
@letsdomath17504 жыл бұрын
Yoga nidra (a guided relaxation technique reminiscent of meditation) first thing in the morning and again in the evening will chip away at your anxiety. I had heart palpitations due to anxiety last year that did not allow me to fall asleep for up to two hours, and yoga nidra vanquished that and more, thank God. The best part is that there are tons of free videos here on KZbin: kzbin.info/aero/PLqEWXVGDmfKRdbYmnV4hz2GRaqTQ3VrNp
@raemills30894 жыл бұрын
I don't mean this is a mean way, but seriously - talk to your doctor. I used to sturggle to fall asleep and get up, which made everything worse. Endless cycle. I got in with a therapist, and I got myself on a low dose medication - the combination has been *life changing* in resetting myself and resetting goals. Also, remember - everyone is struggling with the world being what it is right now, and those with preexisting conditions are of course doing even worse. You're not alone. Try to spend some time determining your triggers and try to get away from them. I've stopped watching the news, I have really limited my social media useage and I'm trying to get outside every day Small changes help long term. Best of luck
@keithgeronedacuan4 жыл бұрын
@@hattiea this sounds really interesting - the part where you get to learn something first thing in the morning! Thank you for the tip ❤
@keithgeronedacuan4 жыл бұрын
@@letsdomath1750 thanks! ❤
@spyscy4 жыл бұрын
Having an emergency fund let’s me act more courageously in life!!! I’m moving from LA to SD because I know I’ll be ok even if something goes wrong :) before I’d stay where I was out of fear, but having a fall back plan really let’s me step out of my comfort zone!
@CassieWinter4 жыл бұрын
Having something to look forward to is so important, which is one of the many reason why this year has been so particularly hard.
@bhsprinkle4 жыл бұрын
Agreed. Except it's every year that's difficult. I never have anything to look forward to. My life mostly feels like a blah. I don't have money for anything, I'm dependent on people around me, and my job prospects are always getting blocked. It's very discouraging. That probably one of the reasons it's hard to feel fulfillment and get out of bed. Sometimes I oversleep because what is the point in waking up when you don't have anything to look forward to.
@CassieWinter4 жыл бұрын
@@bhsprinkle I'm so sorry you're going through this. I used to be in a similar place and I know how hard it can be. In fact, that's why I've build my YT channel and corresponding coaching biz. Tell me more about your blocked job prospects.
@bhsprinkle4 жыл бұрын
@@CassieWinter Not much to say. I've tried to become a nurse aid and my instructor screwed me over. She was bias and wouldn't let me take the test for my license. I tried a few work programs. The first one was a youth program at 19. It went well. 3 months of answering the phone and taking down information for a public transportation place. Then at 20 I was in another work program. Only lasted 3 days instead of 8 days. Was picking through molded items and things in a Goodwill basement. Then I recently decided to attend college and they weren't what they claimed to be. The deadlines were so close together that I had trouble keeping up. When I expressed concern about it, some didn't care and others at the college only had the solution of dropping classes. I went from 5 classes, to 4, and then 3. But then I was so far behind and failing. They only told me to withdraw from the final classes so my GPA went unaffected. They weren't understanding or helpful or anything.
@bhsprinkle4 жыл бұрын
@@CassieWinter So I am not really getting anywhere with trying to find a proper standing in this world. I've felt so much disappointment.
@CassieWinter4 жыл бұрын
@@bhsprinkle What would be more meaningful for you right now, getting a job, getting an education that fits your learning style, or something else?
@ErikaK4 жыл бұрын
❤doing what we love every day! Looking forward to our routine and the things we do 🌸
@AllThingsAlexa4 жыл бұрын
I can totally relate to the anxiety holding me back! I love the idea of the discomfort list. I will try that Thanks 💛
@DianaRoslan4 жыл бұрын
I love your advice. Don't wait to do something in order to feel better. Do something to feel better. I feel super motivated already!
@palomahealing50733 жыл бұрын
Your Channel is just perfect for me to watch now..I am Disability retired after my having very stressful jobs in Call Center jobs I had for so long? Though my last 2 jobs were Translating,which was Super un-stressfull.. But all in all, I got burn out from that Customer service job! I truly appreciate your Channel in every way❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤from feeling very un-organized, cos I'm pretty unhappy not having my own place!
@1Joanoc4 жыл бұрын
Absolutely LOVE Dr Greger !
@EmilyHummingbird4 жыл бұрын
Needed this video.
@lyviaray88194 жыл бұрын
I completely agree that having things to look forward to is crucial for inner happiness and productivity. It's been a lot more challenging with the current situation but I try my best to plan at least one interesting activity per week and something special once every few months to keep my life interesting! Always inspired by you
@fredblair82304 жыл бұрын
this vid is great practical advice. Instead of just dwelling on problems it is taking small steps that are part of the equation of happiness, and sometimes just taking action automatically makes you feel more positive too so i think this is a good approach.
@JesDickerson4 жыл бұрын
Having something to look forward to is HUGE for me - for not just happiness, but also motivation. I think that’s part of what sucked the wind out of everybody’s sails when this all started. It’s still a tough one for me but hopefully we’ll be back to being able to plan stuff soon. 🤞🏻🤞🏻🤞🏻
@amara5604 жыл бұрын
Our goals have definitely needed to be less lofty this year. For me it has lead to more focus on mundane delights. I hope others can find that joy as well.
@JesDickerson4 жыл бұрын
@@amara560 True! It's also made me focus more on our living space and making that a happier place by clearing things out and painting, etc. Since we spend so much time here now, I want it to be a place of refuge so that when things do go back to normal it's not stressful coming home to a mess.
@amara5604 жыл бұрын
@@JesDickerson oh yes same! Decluttering, getting better cleaning and homemaking routine. I enjoy being home more nowadays :)
@HeglaYoutube4 жыл бұрын
Easy way to up your happiness... watch a Muchelle B video ❤️
@ms.vickieb4 жыл бұрын
These are so true. I have been facing my fears these past few years. Also starting to make myself do things to feel better
@ThyroidAlchemy4 жыл бұрын
This is awesome! I work with women with hormonal issues and establishing a routine is so crucial for them!
@MysticGamersUnite4 жыл бұрын
Hey I am a long time follower of your channel. I am a college student with adhd and major anxiety. Being with major anxiety causes me to fret and worry about little things that If they cause me anxiety I will find a way to avoid doing that task. while living alone it is a major problem when I have to do it. for example if I have to call on the phone but cant do it another way, I will end up not bothering unless it is a life or death situation or I get someone else to do it. While keeping that in mind sometimes I struggle if I am the one that the other person needs. Not sure for others, but even the tasks that average people do daily is a difficult chore.
@cherryoncake61844 жыл бұрын
I'm going to binge right now your recent videos. They help a lot ,, it has only been 5 days of 2021 but I already felt happier even though I DO need a proper morning and night routine I'm getting lazy
@imaclown23894 жыл бұрын
i can’t tell you how grateful i am for your channel, you inspire to try to change instead of beating myself up, hope you’re having a nice day lov u 🥺💗
@mishujo4 жыл бұрын
first!! love your content and all these tips 🥰
@Sierrakdiaries4 жыл бұрын
Thank you for this video! This is your best advice video ever!
@tyagaraja4 жыл бұрын
It's really hard to have something to look forward to these days... The outside got dark and cold here in eastern Europe, movie theatres are closed, restaurants are closed... I try to watch more art house movies and read, it keeps me sane.
@Stephanie-kw3lr4 жыл бұрын
Love these tips! Will definitely incorporate them in my life 💛
@alasandi314 жыл бұрын
I appreciate you so very much! I wrote about you in my gratitude journal: I am grateful for muchelleb’s research-based YT channel. I can always count on your content to provide inspiration. Thank you. 💗🧘🏽♀️
@msizziekay4 жыл бұрын
These were some really great tips, that we don't usually hear! :) Thanks so much.
@ma_niz4 жыл бұрын
Such a helpful video! I love how your tips are always readily usable, unlike many other KZbinrs.
@JessicaBurgo4 жыл бұрын
Love this. Your videos make me so chill
@DeepakBhakoo4 жыл бұрын
You are so much in to the video and the things you are being told makes you feel all inspired and motivated and bammmmmm.... 💥 5:42 you get a big 30 second ad. 😂
@nurwasichmag4 жыл бұрын
It frustrates me so much that sleep is always a topic and I can not get sleep with a toddler. Ich have to get up about 2-6 times a Night and get up at 4 am and sometimes I am allowed to sleep till 6 am. 😭
@elainedejonge18514 жыл бұрын
We got my daughter a sleep trainer night light (Sam the Sheep) and it worked miracles. I know sleep untill 7. Maybe there's a solution like this for you too?
@susiemac98164 жыл бұрын
It will get better :)
@Jolissa024 жыл бұрын
It's true it's so difficult with a little one because you never know how sleep is going to go. It took my son until around 2.5 to sleep consistently through the night and now even at 3.5 he still gets up some nights.
@mimmil42733 жыл бұрын
This too shall pass.
@elizabethoneill85884 жыл бұрын
I have to wake up in time to be at my computer by 7:25 for online school, so I keep my alarm across the room (I had gotten pretty good at turning it off in my sleep when it was right next to me) and it has gotten to the point where I almost robotically jump out of bed to turn it off (fully awake, thankfully). Before I even know it I'm already standing across the room from my bed and at that point I might as well just go get ready for the day.
@TrueStature4 жыл бұрын
Always inspired and influenced by your videos! You have brightened my day... AGAIN!!!
@admirbarucija20184 жыл бұрын
So ready to watch once I’m at home 💕
@NenaLavonne4 жыл бұрын
Love this! I think we could all stand to be a little happier. I agree we have to take action instead of waiting until we “feel like it” ♥️🎃👻
@pollytude15774 жыл бұрын
Thank you so much, lovely video! x
@juliafonseca21314 жыл бұрын
Will you do some kind of "prep" for 2021? I know you did something similar before, but I think you could be useful.
@AnitaVargas4 жыл бұрын
I love always having something to look forward, it’s the only way I can do life ❤️
@chloesaint-pierre39624 жыл бұрын
Thank you for your video, you're one of my favorite youtuber ever ❤
@simplicitbliss81904 жыл бұрын
I love the way you put it clearly that this is a video on how to have a happier life, not a happy life. I really enjoyed your recommendation of getting up in the morning without thinking about it and just going to the kitchen. Getting up earlier is one of the harder things for me to do. Going to bed earlier is easier for me. You mentioned courage and doing things that you are uncomfortable doing: to just do it. Any recommendations how to get started or build up that courage to do it? 😊
@elenamacian56404 жыл бұрын
I study nutrition and everything you said about it is on point! thank you for sharing these concepts with such a sense of accuracy and respect for scientific facts.
@Niffringo4 жыл бұрын
I noted your points ...... Now it's time to follow it 🙂🙂 Edit:you are awesome and fantastic
@Manillya4 жыл бұрын
You Content is so amazingly helpful ☀️❤️👌🏼 appreciate it so much!
@maiac84064 жыл бұрын
You are so incredibly helpful. Thank you
@alexisb45654 жыл бұрын
Loving the bun! Your hair is so cute!
@Jenabelovedofjesus4 жыл бұрын
Awesome content as always ✌🏽 Loved that you mentioned the sugar rush. Processed sugar also affects us neurologically and can damage dopamine receptors/response !! Something to keep in mind!!! I have been having much vegan chocolate lately lol, so I can def relate :-) Look forward to your new videos muchelle! Much love from TX
@NasiaGeorgakopoulou4 жыл бұрын
Amazing and such an inspirational video thanks for sharing!!!
@ashtynxxx90414 жыл бұрын
I needed this in my lifeeeee thankyoy for always being a light in the dark Michelle 💕
@vibesofthesoul84014 жыл бұрын
I love your videos so much!! I watch every single one🌈 you motivate me when im super stressed out! Thanks you 🌟
@jfur58814 жыл бұрын
I thoroughly enjoyed this video. I have a serious problem with constantly being hard on myself that I'm not accomplishing my goals faster. I also didn't know that about the fruit! Can you please tell me where you get your clothes??? Everything you're wearing is super cute and looks very comfy. I remember once you said you put some of your favorite shops on your site (I think) but I don't see the list anywhere.
@lehonyy24284 жыл бұрын
"do something to feel better" love thiiisss 💖💖
@meta.205604 жыл бұрын
Thanks!
@sahibafaisal28734 жыл бұрын
Muchelle can you please make a video on your bounce back checklist. Need one badly
@sidrapagarkar98954 жыл бұрын
Your videos really help me a lot .....thankyou❤❤❤
@annadejonge14804 жыл бұрын
Very helpful. Needed this today
@softenstudio4 жыл бұрын
Love this! 🤎
@li-ly-li4 жыл бұрын
Really eloquent content 👍
@rebekahgonzalez11034 жыл бұрын
Going walking by myself gives me anxiety. I’m always afraid of weird/dangerous people approaching me. I started going out anyway bc I need to move and a white van approached me and freaked me out. Turns out I was just a women looking for her dog. Thank goodness for that. Lol. Needless to say I still go but I am very cautious and aware of my surroundings.
@lynn-sophiahagmann4064 жыл бұрын
so inspiring and helpful!
@beinggreen244 жыл бұрын
Love this..
@jesselee41304 жыл бұрын
Glennon Doyle makes a similar analogy in her book Untamed about stressors. I highly suggest reading it (:
@palomahealing50733 жыл бұрын
I fell asleep at 8:30 last night and woke up at 5:30am.. Lol😳🙌🙌🙌 Slept 9 hours? And I truly feel more rested & refreshed, but I don't have my own place..I rent a room inside a house and it is not really that enjoyable, tho?🥴🥴🥴
@MrsDanonino4 жыл бұрын
Any ideas on things to look forward to during lockdown? It's so necessary to have these little things, days just blend together!
@breve7114 жыл бұрын
I've been working on the sleep thing for the last month and I feel like my sleep schedule is worse than ever lol
@bhsprinkle4 жыл бұрын
Same. Sleep schedule never holds.
@katerinabonderud21674 жыл бұрын
I needed this right about now
@Holdmymawashi4 жыл бұрын
Go to sleep a worrier and wake up a warrior ♥️
@amara5604 жыл бұрын
What is that supposed to mean?
@Holdmymawashi4 жыл бұрын
@@amara560 Just a joke. She says getting enough sleep will help if you are a person who worries about stuff. So go to bed worrying (a worrier) and get sleep then wake up feeling mentally strong (a warrior). It’s obviously not a good joke if I need to explain it haha
@kaushalgajjar70954 жыл бұрын
Quality content, keep it up !
@DaFemmePodcast4 жыл бұрын
What is your advise for who does shifts ( nurse life) ?
@BhaviByrne4 жыл бұрын
Love these tips! Have you read crappy to happy? It's life changing 😘
@milenadiekmann46024 жыл бұрын
2:58 Me watching this while eating my second piece of cake 👁👄👁
@imxxnsushi4 жыл бұрын
Umm can we be best friends already!? 😩 Ugh I so needed this today. Thank you!!
@claraarnold17234 жыл бұрын
@muchelleb could you link the therapist you follow on Instagram? thank you for the great video =)
@jmsl9102 жыл бұрын
ty
@Simon-je7ko4 жыл бұрын
Since the pandemic started I go to work and well there is nobody. All the reservations are cancelled. I work during the night. So during 8 hours it's so weird. I love my job. But since it started I not sure if I am depressesd or bored. What can I do to be more happy? I do not go out much, because we are in a red zone. I pretty much stay at home and go to work. Once a month I go to Costco.
@hattiea4 жыл бұрын
Hi Simon, what has helped me is finding joy in the little things. For example, having a bath, commute to work (nature, listening to music/podcast), peace and quiet whilst everyone is sleeping. All the best 👊
@Simon-je7ko4 жыл бұрын
@@hattiea Thank you very much. Have a great day.
@amara5604 жыл бұрын
@@Simon-je7ko The little things definitely help. Being grateful for what you have, and stay connected with the people you love. Call, videocall, write a letter, send a present etc.
@Simon-je7ko4 жыл бұрын
@@amara560 Thanks!
@LivFP4 жыл бұрын
I love videos like this, they inspire me to keep my shit together 😂💕
@Holdmymawashi4 жыл бұрын
Girl, the deliveries in Melbourne are so delayed right now that I just gotta trust they are going to arrive one day... :-/
@MK-iy4wt4 жыл бұрын
Ughhh I know right! I’m glad the workers are being looked after, but I’m waiting on people’s birthday and Christmas gifts 😩
@amirasafwat71014 жыл бұрын
What kind of pc you have? And where to get it? I would love to get one.
@nazzy1014 жыл бұрын
she has an imac
@Redvait4 жыл бұрын
Eating pancakes without fruit while watching this and feeling guilty, lol 😅
@AminaHanine4 жыл бұрын
💖💖
@raemills30894 жыл бұрын
This is full of sooo many great points - totally made notes hahaha Question! When can we expect to see the annual life map to come back into stock ? I've had the digital one this year but wanting to invest in the physical copy for next year lol
@soycristinaesmeralda4 жыл бұрын
Wow
@niceandgloomy4 жыл бұрын
I've always had issues with "wake up at the same time" as if this is something a person could control. Or "go to bed at the same time" as if that implied falling asleep at the same time. It's an ongoing struggle if you have any kind of sleep issues or just can't wake up to an alarm.
@MK-iy4wt4 жыл бұрын
They’re not taking into account my nighttime pee trips, either 😂
@Rucha5994 жыл бұрын
For the past 2 months I have been worrying about my project.The project is not moving forward.I cannot get anything done.All I look forward to is watching netflix.
@CorrieCharlotte4 жыл бұрын
Am I the only person wishing she would get into LOA just to see a practical persons POV?
@elahalilovic19544 жыл бұрын
I guess she doesnt need loa alot becausd she takes her life into her own hands 😉
@officialWWM4 жыл бұрын
I go to sleep at the same time and wake up at the same time...hint. It's 2am now :/
@GoblinsAreAGirlsBestFriend4 жыл бұрын
I adore you but I really wish "we" (productivity/wellness KZbin) could stop talking about sleep the way we do. So many "how to wake up at 6am every day" and "get into a steady sleeping pattern" videos that are cute for KZbinrs, self-employed people and college students... but completely unrealistic for the vast majority of the workforce. Many of us work shifts, even night shifts, we don't have the luxury to see sleeping and wakeup times as upgrades in our lives, and I don't think that lessens our chances at being productive or happy at all, actually.
@letsdomath17504 жыл бұрын
Sleep is a vital foundation for everything else in your life. When you have a large sleep debt, life begins to unravel at the seams. And when you are getting optimal sleep, everything else is cake. If your current work schedule does not allow you to optimize your sleep-wake cycles with your natural circadian rhythm, that is fine for the time being, but don' let that be a permanent feature of your life. Your health and vitality are more important, and if a career change is needed, as drastic as that sounds, that may be something to look into sooner rather than later. For now, know that you can get plenty of restorative rest on command. You do this by practicing yoga nidra regularly. Think of it as a guided relaxation technique that is related to meditation. Here's a free playlist from the KZbin videos that I found most helpful during a period where my sleep was elusive (thank God, it's full back): kzbin.info/aero/PLqEWXVGDmfKRdbYmnV4hz2GRaqTQ3VrNp.
@niceandgloomy4 жыл бұрын
Agree. I think there's a subset of people who find it fairly easy to wake up early or to change their sleep window, and there are others who end up with sleep debt, exhausted, or try as they might are completely unable to function properly in the morning. Waking up at 6am, if even achievable, doesn't mean everyone is going to have a productive morning. There are plenty of people who function much better at night and might benefit from a rich nighttime routine and sleeping in later instead, or who, as you say, might work shifts and have to fit things into their day at different times depending on their working hours. If you start work at 6, is life better if you wake up at 3? How much time with your partner, family, friends will you be missing out on if you need to go to bed at 8pm?
@carmendekesel67144 жыл бұрын
Yeah.... I'm not waking up at 4.30 am in the weekends.. just.... no.
@cgametheory14234 жыл бұрын
Throughout school I tried to organise, write and take notes in my mind rather than on pads of paper, but if we don’t tell any of our relatives, teachers or other “powerful” authorities or prove to them that we are capable of working at a more advanced level than other students, then if we do not do the oversimplified tasks we are ordered to do then we are sabotaged almost completely, made out to be criminal, insane or retarded because we the people are to believe and act like we are owned by the state and those that control the state. School is indoctrination in order to make us useful slaves with a future of abusively long work hours, no permissions to be activists unless we will be ineffective at it, and no hope for emancipation or true enlightenment. We are sabotaged because authorities are brainwashed to protect the system which must be sure that the student is useful on some level to the rich and powerful but useless to their families and those in the community who would liberate humankind. It is called “the republic” and Plato thought of it 2000 years ago, a corrupt political system to deny people self-determination as they are “too stupid and unwise” to decide their own fate. A very good solution to the above is the following (obviously not lead by me or other men) Women should study ethics, organisation, virtue, sociology and every utopian idea there is, they should refuse to be employed (or they will not have time or energy) and they can create very social Women’s groups that very virtuously yet powerfully work to rule the World in myriad of enlightened nurturing ways. Women have thrown off many of the chains of their slavers the patriarchy, they must now learn to rule and rule the World far better than our bloated, greedy, inappropriately lustful, warlike, corrupt men have for thousands of years. Not to rule like tyrants, but to educate the World about the ideal utopian Mothering of Nations.
@wannabebridgetjones4 жыл бұрын
I have 8 euros in my emergency fund 😂
@elainedejonge18514 жыл бұрын
That's enought to buy bread and soup for a week. So it's better then nothing!
@omabd15714 жыл бұрын
Thanks my dear you can read Quran and will see that life is nothing without Allah may God bless you and your family and all your followers
@thesavingsproject4 жыл бұрын
The best thing I found to help me get out of bed was having a special drink to have in the morning, like a coffee with a certain syrup. It was a daily treat and was always excited for it