7 Little Ways to Grow and Feel Happier in Your Days ☀️

[@yana.rya_____]

Consistency is key 🙌 I whole heartedly believe that the more you practice something, the better you become; and ofcourse this can be applied to practicing having a healthy and positive mindset

[@lanevalentinee]

This is something I actually work on a lot in therapy. I have borderline personality disorder and my therapy is very DBT (dialectical behavioral therapy) focused and I feel a lot of your content comes back to DBT practices, so I think if you haven’t you’d probably be really interested in the DBT workbook I have! It’s not too expensive but it’s green and called “The Dialectical Behavioral Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance”. I feel a LOT of mindfulness exercises are DBT oriented and it’s super helpful and I although DBT was created to help people with BPD it’s literally so helpful for anyone and I think you’d LOVE it (I just was reminded bc accepting without judgement is like the concept radical acceptance). I recommend it so much! It’s a read but also a workbook and is super cool

[@amynoonanmusic]

Your vibe in this video is my favorite yet. That dance at the beginning??! Adorable. Also, all the videos lately have been just what I need. I’m still in a huge transition season and literally rebuilding everything. I want to be satisfied and fulfilled in all that I do while getting my butt back into production mode. Using my Life Map, watching your videos, implementing my updated habits that you’re helping me take the time (key) to create. Sending you all the light and love!

[@solab3075]

Hey i hope you're gonna do great ! What ur doing right now (rebuilding and focusing more on ur goals) is so powerful!! I know u can do it😍

[@AdamandAly]

@@solab3075 ky

[@alwaysforeverme3841]

I’m going to be using the “redo, please” phrase a lot! Even after going to many self development courses, CBT & counselling I am still beating myself up! This phrase may help me once & for all. Thank you MuchelleB 💛 p.s. this reminded me of when I went to one of my first courses, we were told any time the negative self critic or anxiety comes up, to shout stop no matter where you are. I adapted it to tell myself (in my head) “Calm”. It helped for a bit & then my life went haywire again. 🙄😊

[@lauravsthepage]

I have been having a really good month or two, busy and active and doing so much art. But as I usually do, things going well is often a trigger for slacking on some self care behaviours which causes me to spiral later on. This video is a wonderful reminder to put my hands back on the life wheel before I spin off the road.

[@stacyescobedo1642]

Michelle, I think there are so many great nuggets in here. It may be just a me thing, but I would love to see you turn this kind of video into multiple videos, in which each one focuses only on one of these practices. I think I'd remember each practice better and be more able to apply them if they were in seperate videos with more of a break in between my learning about them.

[@HowToGYST]

Ooh, I love the idea of a personal happiness guide. Sounds like I'll be creating a new Notion page. 😂

[@CrisTryingToBeProductive]

I'm in a rut (kind of) right now. I noticed recently something interesting about my energy and willing to do things, I noticed that it drops after some time doing the same activities, I develop resistance and start to avoid them, also mess my sleep and meals schedules, procrastinafe a lot, cancel my yoga classes and avoid leaving the house. It may not seem like a win, but being able to acknowledge this behavior would help me to bounce back.

[@johannacallaghan1623]

So much actionable self conpassion in this vid ❤️ I'm here for it

[@simplykatydid]

The "redo please" idea is wonderful! I can not wait to start implementing this.

[@flw1522]

I created my happiness checklist thanks to yours! I had no idea, but reading yours really clicked in and I found out what mine was about

[@johnnyede]

For movement is big! Because for me, movement creates motivation and THAT inspires me when I REALLY don’t feel motivated about something. SO knowing myself and knowing that I’ll get motivated once I start moving (along with some willpower) is usually enough for me to push through the initial zero velocity moment. But yeah!

[@sweetestbean]

I have been on a MuchelleB binge!! I went through a huge quarterly reset/refresh and listened to all your videos the whole time. I went way back and may have watched every single one! Love your content! Also cool to see how much you have grown over the years. Thank you!

[@SaraMakesArt]

I like the idea of creating a personal guide to your happiness. I deal with a lot of anxiety and having some things to do that I know would make me happy would be really helpful.

[@christinemariequigless]

we make the path with consistency, yes!!! ❤

[@ToquzOghuzKhaganatekhan]

Hey girl ! there are zero toxicities in my surroundings ! you are my real sister and girlfriend from another continent ! cheers !

[@theorderedhome]

There are so many great thoughts here. This is part of my mission on educating people on how to make their days positive while tackling daily tasks. Thanks for your videos - I love your content.

[@ToquzOghuzKhaganatekhan]

Thx for my American brother who showed me how danger and wicked the world would be sometimes ! and how dirty messed up apartments in istanbul would be ! thx him to showed me Kurdish vibes !

[@jmsl910]

muchelle: would you consider starting a Goodreads account? i would love to see what you read & what you thought of it.

[@AiramDoll]

Wow, 7:10-7:15 there's a woman walking down the street, street looks familiar... So I did the research and found it's Bednarska street in Warsaw. In my country. I was there in November. Completely not related comment to the actual video, just wanted to share, cause it made me happy :)

[@rocketmudge9583]

enjoying the little theme of 7 things in the last few videos

[@roserobb]

As always, super motivating and helpful. Love all of the thoughtful replies in the comments as well!

[@itsrychelle]

This video came right when I needed it the most. Thanks so much Muchelle❤️.

[@Alyssa-ui7bf]

I love the idea of a personal guide to happiness! ✨ I especially loved that you suggested starting with a personal guide to UNhappiness since that will spark ideas on what exactly I need to change. Totally doing this today! I am very unhappy in my life rn and I’d love to pinpoint why and change what I can ❤️

[@faithtomorrow]

Ooh I love that timer you’re using! I crave that visual when I’m in productive mode. 😍

[@mehditate]

Consistency has changed my life

[@hejnatupton]

Literally only 4 minutes into this video and I have to tell you how poignant your perspective is! Right on the mark for what I needed to hear today, thank you for your concise (and reputable) info girl! Love your vids always

[@chosendebbie]

I love this tips Muchelle. I'll do the latte everyday, lol. It might be costing but it adds so much value to my productivity its worth it.

[@claudiameijer7105]

Absolutely loved this video!!!! Thank you so much for your inspiring content

[@millivanilli111]

Your videos are one of my favourite parts of my week, thankyou ❤️

[@ekureedafedaniel2622]

Will love to try

[@MariJadeWrites]

As always, thank you for an informative video ☺️ i am struggling to set boundaries but I am doing my best every day to try again and adjust as I go 😊

[@MargueriteFaure]

Hahahaha, I still write little scripts before business phone calls :) Amazing! I found it easier when I worked for someone else, but working for myself requires me to dig deep and be confident in what I'm pitching. I guess with practice I'll get more comfortable. But I love the idea of practicing my coping strategies for these types of situations. Thanks!

[@ianibrown8103]

Thank you 🙏🏻 for this video! Love it 😊

[@aleavril]

where is that adorable analogic timer froom?🥰 love every vid

[@moder_nord2475]

Looks like a Time Timer :) Great for ADHD!

[@x2peasinapodx]

Heyy, putting time stamps on the video really helps with note taking and better understanding of the video :) (just a suggestion tough, great video as always)

[@wardashraf1724]

your videos are always such an inspiration!!

[@paz08]

This is such good wholesome content

[@lauraoshea1701]

Great video, wonderful tips 👌

[@PrincessJessy]

Your videos are soo useful ✨ never stop! love ur content 💕 xoxo

[@Jasmine_Mayy25]

Yess I need this video

[@ellyt3429]

ur videos are literally changing my life ty

[@TheSimplyDone]

Wondering where is your office chair from?

[@katharinamadita2306]

Thank you so much for yet another lovely and actionable Video, Muchelle 💜 I often listen to them while doing chores or admin. I have benefited greatly from the idea of a habit menu and would love to read up on it, but can‘t remember the video where you talked about it first- can you tell me, which book/author/scientist mentioned the habit menu? 💜 from Germany

[@Dliz_empire]

Nice vlog

[@toriviruette5]

✨

[@kerenelizondo8841]

This video was so helpful and inspiring!!

[@nela10ela]

Nice 👍

[@planforproductivity]

This was amazing!

[@fernandapalhari]

Thank you for this video! I already know I'm going to watch it again and take notes to help me put the tips into practice. Also, every time you say you like to learn you inspire me to keep persuing that part of me as well and do not settle ♡

[@aishahabidemi9282]

🌹🌹🌹

[@jessicanameh8243]

❣❣❣❣❣❣❣❣❣❣

[@jessicanameh8243]

💙💙💙💙💙💙💙💙💙

[@candiceseretin7230]

Please start a Goodreads or Storygraph account and list the books that you have read and then review them. Pretty please with a cherry on top.

[@jessicanameh8243]

💖💖💖💖💖💖💖💖💖💖💖💖

[@narutosd8178]

love u

[@genzvideos]

You have to bé consistent

[@ToquzOghuzKhaganatekhan]

Next time I will set the worldwide strongest boundary with all Pakistanis Afganistanis Indostanis Kurdishstanis Africanistanis and even through Algerianstanis ! at all cost ! stay far away and stay disengaged !

[@kristinahaskell4312]

I love the content and do watch your videos regularly…however I have a hard time following most of your discussion. Your speech pattern is very fast and anxious. You have energy and passion which is very engaging. Maybe it would be best to film less content or use more scripted content. You would gain credibility with a more even, thoughtful discussion.

[@ToquzOghuzKhaganatekhan]

Bums live one life bum style lifestyle !

[@choleyhaslam101]

please use a different microphone :( I'm struggling to listen all i can here is high pitched whistling after each word

[@ToquzOghuzKhaganatekhan]

They are all back stabbing bums ! show my power strength without show up myself !

[@nnoowwaayy]

Michelle, this is the most helpful video i've seen from you!! took a bunch of notes, thank you so much! 🤍🤍🤍