7 Smart Weighted Hula Hoop Workout Tips Every Beginner Must Know

[@JL-yk3np]

I got my smart hoop and I almost gave up. Watched a few of your videos and yay!!! I finally got it! For me, I have to place it on my hips and I go and go. Thank you so much!!!!

[@PennyScott-h1q]

Just bought my hoop and I think this video tells me all I need to know. It is excellent. Thank you so much.

[@monanava1107]

I just got my hoop and I appreciate your video more than you know.

[@diradeb]

T-Rex position - hilarious!

[@amandaLmontana]

I have a fithoop and its def not as smooth as I hoped. However I’ve lost 22 lbs in like 2 mos with some intermittent fasting & diet changes. I def want a smart hoop now. I also don’t use a pad which I think I’ll try next. I’ve taken 4 links off already! I’m going to upgrade and use your links. Thanks!

[@bntaylor314]

Hope your feeling alright today! I've been wondering about ya ! Thank you for all your hoop videos they have truly helped me!

[@amandaLmontana]

I also love to jog in place while hooping. I also do a “Richard Simmons sweating with the oldies” twist motion 😂 probably wouldn’t do that in front of anyone haha but it gets the heart rate up. Can’t believe I’ve almost crushed my loss goal this summer by doing this

[@nicolewyatt9060]

Uhh thats a talent. Lol. We got a talented one over here, folks. Rhythm elludes me .... And all the more reason to try it . Good tip! It sounds a lil like patting ur head and rubbing ur belly but a drummer once told me its always a plus to be good at such independently moving activities

[@feyincarnate]

Thanks for the video! Super helpful. :) Hope you're feeling well today!

[@ladyflyabout]

Awesome! Thank you so much for this video! You are a great teacher, and I’ve already learned a lot from you :)

[@brendazjourney6210]

Yes! I'm working up to that! Thanks for the tips! I love your channel snd groups! Also praying for your health journey!

[@hoopsmiles]

Hey thank you so much!

[@missdianablueberry]

I started with the smart hula hoop 4 weeks ago and really enjoy it. I will definitely try all of your tips! Thank you! Also, I love your cat shirt!

[@hoopsmiles]

Awesome! Thank you!

[@clw2696]

Excellent information

[@IAmRheaJoyner]

I am brand new (I received my Infinity hoop about an hour ago) to this. I came across your channel and have watched a few so far. I feel like my hoop has a snag in it. It seems like it stalls in the same spot every time. I am trying all of your beginner tips but I am struggling 😖. I lengthened the cord and the ball keeps slamming into my shins 😂. Which tips would you suggest I focus on first?

[@neelimack3012]

Hey..so happy to see your new video.. hope you are doing better now!

[@hoopsmiles]

Thanks. I'm getting better!

[@bexboo8]

awesome tips thank you! x

[@Reppintimefitness]

Salute 👍

[@sofeelanureen30]

I’m on day 5 of using the k mart weighted hula hoop, and I also listen to music whilst doing this, I move my arms about too, I’ve tried moving around with it, still needs practice

[@hoopsmiles]

How is the hooping going?

[@brendawischmeier1919]

I just have a regular hula hoop. I didn’t know that you “ beat boxed”… is that what you called it? That was pretty cool, I liked the sound on it!!! I also wanted to ask you,how is your health doing? I hope you are doing good.

[@hoopsmiles]

Thank you! Yes, I'm improving and getting better. I'm grateful for my progress on my cancer.

[@brendawischmeier1919]

@@hoopsmiles That’s great new’s!!!

[@VelvetLovesU]

❤❤❤❤❤❤❤❤

[@shortfatandangry]

One day I will be able to dance around with my hoop! Right now I can barely start moving my arms without messing up my groove!

[@hoopsmiles]

Awesome. That's a good place to start with moving the arms

[@nicolewyatt9060]

I got a super cheap one and got lucky. Its great. Sometimes i don't even spin it, i drag the weight from left to right and pick up opposite leg as it swings. I feel it in my core, and full leg. Im like a one ball elephant.. i tell my husband. Lmao. Thats the name of the work out. Its official. Slow, one nutted elephant. U know, don't ask.... Maybe he was born that way. Maybe it was a trauma.. either way he is working out and being his best!