7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef

How to make smoothie freezer packs for easy smoothie recipes any time you want! Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.
RECIPES
KIWI AND KALE SMOOTHIE
1 tbsp flaxseed meal
1/2 cup kale washed and tightly packed
1 ripe kiwi peeled and diced
1 ripe banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
Get this recipe here: www.asweetpeac...
PINK POWER BEET SMOOTHIE
1 tbsp flaxseed meal
1 small raw beet, peeled and quartered
1 cup strawberries
1 banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeac...
BLUEBERRY MUFFIN PROTEIN SMOOTHIE
1/4 cup rolled oats
1/4 tsp ground cinnamon
1/3 cup blueberries
1 banana
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 tsp vanilla extract
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeac...
BLACKBERRY COCONUT SMOOTHIE
1/2 cup blackberries
1/2 banana
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 scoop vanilla protein powder, optional
Get this recipe here: www.asweetpeac...
MANGO GREEN FRUIT SMOOTHIE
1 tbsp. flaxseed meal
1 cup fresh baby spinach
1 cup mango chunks
1/2 banana
1 cup almond milk
1 scoop vanilla protein powder, optional
SPICED PEAR SMOOTHIE
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 pear, cored and chopped
1/2 ripe banana
1 cup unsweetened almond milk
2 tsp. raw honey, optional
1 scoop protein powder, optional
CARAMEL APPLE SMOOTHIE
1/3 cup rolled oats
1 tbsp. chia seeds
1/2 tsp. cinnamon
1 apple, cored
6 dates, pitted
1 cup almond milk
Get the full recipes here for all these smoothies: www.asweetpeac...
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[@lorenaplacencia9002]

I love how you explained everything very easy to follow, just subscribed👍🤩😃

[@Mortuaary]

Me too!

[@vionyleevio6527]

I love you recipe.not so much things put in.

[@delgris_studio]

❤👍

[@acdcmiami]

Good idea. Does the live acidophilus survive in the freezer?

[@rzelaya2283]

If you submerge 95% of that filled zip lock in a full bowl of water, it forces the air out more than just trying to squeeze it by hand. Just leave a tiny spot on the zipper part for air to leave. Thanks for the variety 👍🏼

[@Greenhealthycooking]

I love this idea of pre-packaging the smoothies!!

[@melindamckenna6196]

Green Healthy Cooking - they're the first step on the road to diabetes.

[@claudio33133]

Green Healthy Cooking u

[@happydays1336]

@@melindamckenna6196 Sorry, but I disagree. Smoothies won't make you diabetic--unless you drink so many that you gain a lot of weight which can produce Type 2 diabetes. You should be very careful, though, to not binge on them if you already have diabetes and are watching your sugar levels.

[@blendoros6669]

Hey we have 20% OFF for our portable blender Blendoros Model X. Just one person can use this code, first will get that. Code is: "BLENDOROS20" Buy here: blendoros.com

[@emmaloubie]

I hate it.. so much single use plastic waste

[@Fargosportsmassage]

I AM DOING THOSE ONES FOR OVER 10 YEARS....THE BEST WAY TO LIVE LONGER MY FRIENDS.. TY

[@cwallace9993]

I made a month of smoothies today with what I already had. Thanks for the inspiration. I had fun doing this.

[@TheDevilDarling]

Im loving the blueberry muffin, blackberry coconut and the caramel apple smoothies!

[@melindamckenna6196]

Kori Skene you liking all of the extra weight you're packing on too?

[@innovator786]

Of Oggy Oggy Oggy Oggy Oggy Oggy Oggy Oggy

[@innovator786]

Batao Ye Kaha Ki Hai Kabhi karta hai na Flipkart Oggy Oggy cartoon Oggy matlab hota hai Chakka Chakka Cham Chakka Chakkab me if dncnfnfncn ccb dmmxxmxmx kakadwadi Putt Putt Putt Oggy Karta Hai Apna Kaam Kuch Kuch Kuch Kuch Karta Hai Oggy kar kar Aata Hai n no cmxkdkdbd Cham chakka karta hai

[@amymillerxx7172]

@@melindamckenna6196 Got some shocking news for you Melinda ... oats, seeds fruit and veg are the healthiest things you can have in a diet, and give you amazing energy for working out to be... woah you guessed it, HEALTHY! Enjoy sitting on your couch stuffing junk food into your mouth if you wish Melinda, but dont come for those who actually have a healthy life and body.

[@tammy_99x93]

How many ounces of a smoothie did these make?

[@YouTube4me]

Also it’s a great way to use fruits and vegetables that make be going bad ahead of time. Thank you for sharing

[@mzbutterflytn]

Thanks 🙏🏽 for these recipes! I made all of them and prepped my freezer bags so they will be ready to go. That was a wonderful suggestion and it saves time and dreading fixing one every morning. This cuts down time and prep big time!

[@iluvmyboba]

Thanks for the upload. I actually run late sometimes messing around with smoothies. Never thought to freeze and grab ahead of time. You have around 3 recipes I'm going to try. You really are A Sweet Pea. Blessings.

[@laceybaier_]

Yay so glad this concept will help you out in those busy mornings. I hope you enjoy the recipes ❤️

[@Fmisch9292]

2:49 That one blueberry that managed to escape tho

[@leconstruxviyan7909]

yeah..i had this urge to pick it up :-P

[@laceybaier_]

Zack R haha. Blueberries on the run!

[@ThatRandomChannelTRC]

He went to vent....

[@LAKSHMIANGELES]

GREAT IDEA! I WAS DOING THAT BUT I DIDN'T THINK ABOUT ADDING THE POWDERS. AND IT'S NICE TO DO A VARIETY. THNX FOR TAKING TIME TO WRITE THE RECIPES FOR US! IT SAVES A LOT TIME SO WE DON'T HAVE TO KEEP STOPPING THE VIDEO & GOING BACK & FORTH. BLESSINGS!

[@cnmnorris02]

One idea also is when you have dry spice ingredients to put those in a clean prescription bottle with lid so you don't loose more that would otherwise remain dusted and lost inside the baggie

[@amaryllistorres3337]

I just made 16 baggies. I'm trying to make diy weightloss smoothies. OMG I just blended the Mango Green one, it's amazing!!!!

[@whataflake2420]

Amaryllis Torres, great. More baggies in the landfill. 🤭😥

[@NicosW0rld]

Amaryllis the Realest i hope you are reusing them :)

[@carson551]

🙄 Go complain to China about their pollution then let’s talk about plastic bags that can be recycled.

[@dwightdoomssr1926]

I never thought of baggies and I just thought fruits give me some beginners recipes with fruit I'm trying to lose weight I'm 255 6'2

[@Purplecow233]

Did you add a liquid?

[@johnray5568]

Great eating prep system. I'm going to make this my Sunday habit for the following week. Thanks muchly.

[@fusionfitness7909]

These are extremely helpful for the morning!

[@veg2veg]

Absolutely! I don’t always prep but when I do, my life is so much easier!

[@heidiyadoo7200]

Wow. I am amazed by how GREAT THESE TASTE and they include a wide variety of fruits and veggies... some even have flax or whole nuts! Favorites so far: Cherry Vanilla, Kiwi Kale, Blackberry Coconut & Mango Green. I did adjust the Avocado Kale recipe a bit by adding more fresh lemon juice and in the future want to also add a touch of ginger to amp it up to super yum. I'm delighted that you continue to create more flavors... thank you so much Lacey!!

[@mariatariq7813]

Loved the different combinations, thank you for sharing a lot of them ❤

[@laceybaier_]

Mariyah Tariq so glad you like the options 👍

[@bernieharkins7838]

First try. Kiwi and kale. Used the hint to cook and freeze the kale in small pieces. I was concerned about the kale as it is not a favorite. Tasted great and it will be added to the routine!!

[@Lamasdelaine]

Thank you!! I didn't think of making smoothie packs in advance. Such a great idea! Also, I think it's awesome you included the recipes in the description. You are amazing. Subscribed.

[@mintbutterfly10]

I am so sorry for all of the cruel comments you seem to get. You seem like a very nice lady, and I love your hair, and all of these combinations sound like great flavors. I found you by searching for spring roll recipes and I'm a subscriber now. Thanks for sharing ❤👍

[@UpUpDnDnLtRtLtRtBAStart]

This is perfect plus I have a new addition to my vocabulary - "fruit smoothie freezer pack" 😃😃😃

[@laceybaier_]

woooooot! Hooray for food vocabulary ;)

[@conniepleasantnails]

I searched Daily Harvest dupe and your video was on the stream of videos. Somehow yours stood out. Thank you!!! I love these recipes!!!

[@jimmyeporter5631]

These are great smoothie Combos. Thank you for the Variety.

[@laceybaier_]

JIMMYE PORTER you’re soooooo welcome!!

[@soniaho5173]

Thank you for sharing these great ideas! Have you heard of stashed bags? That would be an awesome sustainable swap from zip lock bags. They freeze really well too! Thanks again for your variety of recipes!

[@phina8392]

I just wash mine, they last for years

[@mistyreedy2963]

I'm new to your channel and I am so glad that I have came across it. I was diagnosed with diabetes and I have been eating clean for a little over 2 weeks. And I need new recipes!!

[@lucybyrd1810]

Oh my goodness. Thank you for this. I'm not a kitchen person at all. This is BIG help.

[@faithinallthingsw4088]

Wow, I didn't know fresh spinach could freeze🙌, I'm going to start prepping my smoothies from now on.

[@judichristopher4604]

Fantastic Video... Love it THANK YOU so much for the receipts in the Description Box!!

[@missygilly9917]

Thank you for sharing your combo ideas for smoothies! Appreciate that very much!

[@laceybaier_]

Missy Gilly ❤️❤️❤️

[@JustDanielSon]

Add every ingredient shown to each = super smoothie everyday!!!

[@stacypavlova3274]

Thank you for these meal ideas! I will definitely try all of them for me and my family.

[@ElisaMariaDesigns]

Ry U saved me from ordering daily harvest.

[@laceybaier_]

Elisa Maria woot!

[@oasisfullfilled7617]

Yes I was about to order it too but this is convienet

[@pmvalentine8607]

i know how to put items in a bag for freezing. i just wanted some different recipes to try. thank you. you didn't disappoint.

[@shawnmiles100]

I just discovered your channel & it is my new FAVORITE!

[@veg2veg]

I just discovered it today! And I love it!

[@charugera7654]

I love your combos and the idea of prepping ahead.

[@saaneroa5024]

I stumbled across your channel by accident. Love your ideas and explanation. Just subscribed.

[@juanfermin2575]

Never though about combining fruits and veggies, great idea. I will try them

[@gabbyramirez8822]

These are great ideas for smoothies 😋. The preparation is so easy and convenient.

[@nafeesasuleman4923]

Ctxz

[@weightlossinnovation2834]

Good Experience. That is helpful to get a smoothie ready.

[@lilianpangilinan5157]

Thank you for your ideas very nice easy to make.

[@hulletstreet]

Would have been nice if you have showed when u taking out if fridge and blend it just to get proper idea for beginners

[@laceybaier_]

Good recommendation. Thanks!

[@happydays1336]

@@laceybaier_ Also how much of each fruit you put in them (it doesn't have to be precise) plus what size smoothie jar you use.

[@UpUpDnDnLtRtLtRtBAStart]

With the portion, it is most likely sized for a 24 oz cup like the lowest model nutribullet for example. Definitely not more than a 32 bc at that point filling the void is all ice. But hey hydration is good right??? Shes pretty explicit in calling out the portions. But also cross reference with rule of thumb - eating in moderation - meaning these are for quick and on the run, blend and go smoothies so I don't think the idea is to have more than you need and can down on your commute, let alone more than you or your stomach can handle. Hope that helps.

[@blendoros6669]

Hey we have 20% OFF for our portable blender Blendoros Model X. Just one person can use this code, first will get that. Code is: "BLENDOROS20" Buy here: blendoros.com

[@victornowhere]

And how long will they last in the freezer?

[@themedallbees]

Clear, cheap, and easy to follow. Thanks 😊

[@radhikadeo8412]

Omg thank you ❤ i love that you put the actual recepie in the description. Just subscribed ❤❤🔥💃

[@laceybaier_]

Radhika Deo woot! Welcome and thanks for subscribing!!

[@AcidSh33tz]

Great idea! I’m going to start doing this too thank you!

[@imperialchalice]

Such simple and tasty recipes - thanks! :D

[@cheekstheusualsuspects1148]

Thank you . Like this vedio becaz. Explanations are clear simple n quick. Thank u

[@laceybaier_]

CHEEKS•TheUsualSuspects so happy to hear that you enjoyed the video 🤗

[@hmoffu4223]

Thank you !!! I think I made 45 bags total!!

[@laceybaier_]

Γαh what???? That’s amazing!! 🙌🙌🙌

[@hmoffu4223]

Yep even came up with names Berradise (Paradise) 🍓🍇🍓 Raspberries BlackBerries Blueberries & Kale w/ Honey & Coconut milk (or yogurt) Honey Butter Mint 🐝🌱 Bananas, Honey Crisp apples, Kale , Cocoa Powder, Almond Butter, Wheat germ, Flax meal, Honey Bee pollen & Mint Leaves TGT ( tropical green tea) 🍍🍍 Kiwi Green grapes Pineapple Lime juice Raspberries Kale w/ Honey Coconut Yogurt and Matcha Powder (I’m going to tweak this one lol)

[@KatherineGittens]

Im definetly saving this video

[@mega23slots]

I’m going to do this

[@monabiehl6213]

This is absolutely fantastic!

[@mamamoore3474]

Thank you I really enjoyed how easy your video explain how much and what goes in a smoothie. I also love that you didn't use a half a bag of greens for one smoothie. Blessings

[@ettatanyiebo4425]

This is really nice. This for the piece and health tips

[@helenkrieger191]

Thanks for your great video, going to make up some of these for my preggy daughter to keep in the freezer, also will make some of these into frozen popsicles for her... it's getting very hot & humid here.

[@annr3822]

try adding your spices later as this will stick to the bag, I actually us waxed paper and wrap and roll and put in a big freezer bag side by side individually then pull one out when ready ;)

[@laceybaier_]

AnnMarie Renaud love the idea of using wax paper!

[@annr3822]

@@laceybaier_

[@berthamacias4570]

Wow! I absolutely love this! Thank you! 😍

[@semzm3mz547]

Amazing ideas. I have to say this is the best video on KZbin

[@faithinallthingsw4088]

🙌I just prepped my smoothies. Very economical and time saving. I'm super excited.

[@NicoleRAINMusic]

This is such a great idea, thank you so much!!!! 🙏🏾🥤🙏🏾

[@rajeevyadav7459]

wow you made it sound so simple, and TBH when i did it, it is simple......Loved your presentation skill also....i am writing this after doing my own kits.....its helping me in my small Cold Pressed Juice & Milk shake Business.... TC🌹🌹🌹🌹

[@pollkat]

wow this is such a great idea. Why did I never think to do this. I have been drinking smoothies at least 5 days a week for probably 7 years now. holy moly, I guess I'm slow at learning. I can't wait to try this. it will save me soooo much time in the mornings before work. I usually add cucumber to my smoothies, when I have them. I wonder if I can freeze cucumber??? Ever use those?

[@whataflake2420]

kathy p, please don’t use ziplock bags. Can you imagine how many of those bags you alone will be putting out there to poison the earth and kill wildlife? It’s mind blowing

[@MelissaHurley1994]

@@whataflake2420 they can use rezip Deluxe 8-piece Resusable Storage Bag Kit (Moss Green/Aqua) www.amazon.com/dp/B01M4K2SZD/ref=cm_sw_r_cp_apa_i_h.-FCbKC05QQM

[@MelissaHurley1994]

Use rezip Deluxe 8-piece Resusable Storage Bag Kit (Moss Green/Aqua) www.amazon.com/dp/B01M4K2SZD/ref=cm_sw_r_cp_apa_i_h.-FCbKC05QQM

[@mariasunshine4220]

This is such an excellent video, very well presented and all recipes are placed in the SHOW MORE section. Thank you Sweet Pea Chef for your wonderful recipes and kindness in sharing them with us - Subscribed.

[@sumina8653]

Another great, clear video with recipes to print. So useful. Shopping list would prove useful. Would you state what storage bags are best please & provide link. Grateful thanks. I'm inspired to go.

[@joannmendez2434]

Thank you for this video! I plan on implementing some of you're smoothie ideas, ziplock bags & all.

[@misshoneynevercame4832]

Try using reusable containers. Much better for the environment.

[@spiritgirl3122]

AMAZING IDEA GIRL! Thank you soo much! 💖

[@laceybaier_]

Spìrít gïrl 😘😘😘

[@palobar9974]

Τhank you Lacey! Very helpful!

[@amblessed6053]

Thank you, loving this!

[@jeanwilliams4136]

wonderful and easy to follow.

[@ber3174]

I loved this ideas!!thank you

[@tammy_99x93]

I love these recipes! And they are so much more healthy than the other stuff being posted on KZbin, falsely advertised as "healthy" when they are adding fruit juice into them lol. One question though, can you tell me what serving size these recipes make? I typically prefer smoothies no more than 16 oz for myself

[@kristenjawor-brady8491]

OMG HOW CLEVER!!!

[@laceybaier_]

So glad you think so!! 😘

[@elizabethian2001]

Fantastic idea!

[@laceybaier_]

So glad you think so! ❤️

[@hamidabellila4722]

Thank you! Great video so practical

[@andrewcrago1058]

Gd idea. Tks for sharing ❤️ from Singapore

[@BethyKable]

What a great idea! Thanks so much!

[@xiomarabeltran82]

Thank you 🙏 very helpful

[@user-qu6rd1uv7z]

Very organized. I like it

[@CHOCOTREATS007]

Great. I put blender in smoothie and mix together after this video :)

[@umiyatunkhasanah6174]

Love your video. Thanks for sharing.

[@ej9404]

great idea, thank you much,. I will do it right away. Saves time.

[@morscerta18]

This is great. Trying them all soon!

[@sho8611]

Now that’s order!

[@ebenburger111]

You look great! Must be all those smoothies! Keep going!!!

[@laceybaier_]

Eben Burger thank you!

[@cleomejewell5587]

Good idea. I must alter some as I have an ileostomy.

[@ruthsib]

Thank you for your idea.

[@dwightdoomssr1926]

Any tips for beginners smoothie drinkers I just thought fruit but you on another level

[@marielia9469]

I'm going to try your smoothie freezer pack with Geohoney organic honey, which is my favorite.

[@SonshineLady7]

Great idea!!

[@plateup9972]

Great idea

[@aracelibarron3045]

Perfect idea!

[@AgustinaQuinteroFelix]

Exellent idea! Thanks.😊

[@mfb6310]

Double bag! put singles in a gallon freezer bag to protect and organize the misc (smoothie, meatloaf, stuffed zuccinis -whatever)

[@brianjanson3498]

Good idea! Thanks

[@padmavathitrl743]

Hi tq sooo much for your receipes

[@judichristopher4604]

Great video... Thank you so much for sharing this video.

[@rodjames5771]

Brilliant! Thank You

[@normabarros3124]

Awesome ideas

[@jaybee608]

This is AWESOME!!!

[@anned8575]

I Love this, Thank you

[@annefiteni2884]

Nice :) try to avoid plastic bags. Use containers (Tupperware etc) cheap and convenient

[@laceybaier_]

Yea, I’ve purchased reusable storage bags now and love them ❤️

[@user-sl5jk5cm2d]

I love this idea..