7 Steps to do Meditation | How to do Meditation | Meditation for Students | Students Edusquadz

Want to do meditation follow the steps -
1. Find a quiet place and sit and relax there.
2. Close your eyes.
3. Feel the environment, the air, the sound, the fragrance.
4. Take deep breaths. Try to feel them too.
5. Yet the positive thoughts come to your mind and brainstorm them OR
6. Chant some mantra you like, such as OOOOOM.
7. The last, open your eyes slowly, rub your hands put them on your eyes and let the whole energy Enter into your body.
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[@teachingenglishukbanglades3902]

Meditation is very important for life.

[@phuntsokangchok1200]

I FELL RELAXING after doing meditation . ...amazing try it

[@Krishna_Ke_Parth]

My Fav Is "Yada Yada Hi Dharnasya"

[@factinfact2231]

yada yada hi "dharmasya" glanir bhawati bharataa.. avyuth thanam adharmasya tadatmanam shrijamyaham... Jay Shree Krishna. Chapter-4 Slokh number-7 Shrimad bhagawat geeta

[@hemanthkanaparthi]

om namah shivaya 🕉️🕉️🕉️

[@akankshachouhan4547]

Thank you so much Ma'am this video is really helpful.❤️😊

[@japneet.dhillon]

A video on teenage skin care please

[@RAMESHKHIRURATHOD]

Whenever I watch you . My mind get relax Really your swear ❤❤❤❤

[@DipanjaliMallick-xb4hj]

Har Har Mahadev 🙏💫💫

[@user-jy4ry5qb6d]

Radhe Krishna ❤

[@mmnirajyt4841]

Om ✅

[@ajjanjangid992]

Meri life ka part ban gya meditation ❤

[@pranatibag2413]

What is the time to do it 5min, 10min or 15min?

[@Nitin_desi_lifestyle]

​@@pranatibag2413until u feel relaxed ...... Or u can go more

[@user-wv2wq3um2h]

aap kafi acche se samjhati hai

[@GeetanjaliNemane]

Very useful for students

[@mahiraj02]

Jai shree radhe Krishna ji 🥰😍

[@aesthetic_boy_07]

Thanks didi..

[@rinkiroy-dk6wy]

hare krishna❤

[@hotpuruliastatusofficial]

Jai shree krishna

[@nehavishwakarma8152]

Thank you so much 😊 mem

[@imransiddiqui6544]

So informative👍

[@CLASHER-vy2ou]

Thank you mam❤😊

[@mahiraj02]

Jai shree sita ram ji 🥰😍

[@sakchamkatheriya]

Actually I want to reach the highest level of consciousness of my mind like Buddha g

[@JaySingh-qq1jc]

❤💯

[@user-rd6rt2cn2q]

Om

[@manishaking8055]

Book 📖📚📚📚 and the time is best. Book 📚📚📖📖

[@kousikkhatua3893]

TNX mam

[@manishasuradkar-vm6xi]

Thanks ❤❤❤

[@BuddhArul7]

Thank you Sis 🙏🏻✨

[@studentsedusquadz5377]

Welcome dear..

[@Nitin_desi_lifestyle]

Just close eyes ...put thumb on ears and fingers on eyes.......speak ohmmmmm and focus on point near ur nose while closing ur eyes........ 2nd way -------- take breath and relive while focusing on breath ...eyes must closed... Sit on ground ...if possible then sit on a alone place ...only nature .... I started from 3 days and will continue it ... First I run 2 kms and go to my field where is no one other than me ....then I do meditation It feels ver very good ... And I am focused whole day... If it helped u even a little bit ...then reply with yes I am not good in english but I hope that I made u understood. Thank you

[@user-vj7tr9ij1f]

Thanks 😊

[@roh044]

Thanks❤

[@fonzo6877]

Hare Krishna

[@instatube5389]

❤❤

[@Prabhukiduniya]

Nind aajati hai mujhe🥹

[@Jagruti-ib2pf]

In my school every half hour we do this .

[@takeitdrive]

Whenever i meditate i m unable to fully focus..there is always an image of the person who made my life miserable in the corner of ny head...how to let go of it

[@BharatSingh-pt3yq]

😭😭😭😭💔

[@tajshakeer]

Put more time in mediation

[@ELKWman]

It will go away eventually, let your body heal :)

[@mk-142]

It will heal automatically after prolonged period of meditation.. initially everyone face problems but as we get used to it ..nothing can be more beneficial than meditation.

[@BharatSingh-pt3yq]

@@tajshakeer tried multiple time Us time k lie to thik hai but bad mei 🥺

[@rajeevlaroiya1496]

True thanks!

[@poonamsingh8430]

Thanks

[@amitamit8525]

Thankyou

[@ayush_reels_boy718]

Thanks di

[@arjunagarwal5651]

Try Heartfulness Meditation

[@juraro7421]

हिंदी में बोलिए तो और भी अच्छा रहेगा। आगे का वीडियो भी हिंदी में पोस्ट कीजिए ।। धन्यवाद।।

[@Anacoth]

Apna naam bhi Hindi mein likh na

[@elevatemindfulness]

Very informative 🙌🏼🙌🏼

[@ZIFF638]

Thanks you so much ♥️♥️😊😊😊👌🏻

[@studentsedusquadz5377]

Most welcome 😊

[@shanker.bestjundale7559]

सतयुग से लेकर अब तक प्रत्येक मानव भगवान को प्राप्त करने, जन्म-मृत्यु, वृद्धावस्था के कष्ट से छुटकारा पाने और पूर्ण मोक्ष प्राप्त करने के लिए प्रयत्नशील है। इसके लिए ऋषि, मुनियों और तपस्वियों ने हजारों, लाखों वर्षों तक घोर तप भी किया लेकिन परमात्मा प्राप्ति का उनका यह प्रयत्न विफल रहा।

[@shanker.bestjundale7559]

पूर्ण गुरु से दीक्षा लेकर फिर परमात्मा के गुणों का चिन्तन करना ही ध्यान (मेडिटेशन) है। इसी में मानव जीवन की सफलता है।

[@shanker.bestjundale7559]

संत मत में जो ध्यान है, वह परमात्मा की प्राप्ति की तड़फ में प्रति क्षण उसी की याद बनी रहे। जैसे चिंता होती है तो पल-पल मन उसी चीज़ पर केन्द्रित हो जाता है। कोशिश करने पर भी नहीं हटता

[@vidvathkaranth9441]

I do it in my terrace in the morning but the birds are always chirping but I'm sure that's ok

[@vasanthabcd]

U luk gud

[@shanker.bestjundale7559]

हठयोग से न तो परमात्मा मिलता है और न ही जन्म-मृत्यु से मुक्ति मिलती है। बल्कि पवित्र गीता अध्याय 17 श्लोक 5 व 6 में मनमाने घोर तप (हठयोग) करने वालों को गीता ज्ञान दाता ने अज्ञानी, आसुर स्वभाव वाले बताया है।

[@shanker.bestjundale7559]

सहज ध्यान से परमात्मा की प्राप्ति की जा सकती है। सहज भक्ति विधि को करने में किसी भी तरह के हठ योग की आवश्यकता नहीं होती क्योंकि सच्चे मंत्रों के जाप से ये सभी क्रियाएँ स्वतः सिद्ध हो जाती हैं।

[@shanker.bestjundale7559]

#santkabir #kabirdas #santkabirdas #kabirkedohe #kabir #kabirdohe #bhakti #hindisuvichar #hindithoughts #satguru #kabirjikedohe #saintrampalji #satsang #hinduism #spirituality #hindu #saint #kabirpanth #sufi #santrampaljimaharaj #poet #kabirsagar #panth #sants #bijak #social #hindutva #spiritual #kabirvani #god

[@shanker.bestjundale7559]

गीता अध्याय 5 श्लोक 2 में कहा गया है कि तत्वदर्शी संत न मिलने के कारण वास्तविक भक्ति का ज्ञान न होने से साधकों द्वारा गृहत्याग कर वन में चला जाना या कर्म त्याग कर एक स्थान पर बैठ कर कान, नाक आदि बंद करके या तप आदि करना दोनों ही व्यर्थ हैं अर्थात श्रेयकर नहीं हैं।

[@shanker.bestjundale7559]

मेडिटेशन का सीधा सा अर्थ है लगातार के अभ्यास से अपनी इंद्रियों को नियंत्रित करना। लेकिन पूर्ण संत इस तरह के अभ्यास को क्षणिक लाभ देने वाला बताते हैं जिसका मोक्ष से कोई लेना देना नहीं है।

[@mahiraj02]

Jai shree hanuman ji 🥰💖

[@KARTIKBHARDWAJ7]

For how much time ? We should

[@jaismeenkaur2815]

for how much tym.we have to do it?

[@sonalimandal79]

How time have to do??

[@user-wu1zu8lq3t]

Allahu akbar❤

[@antaramandal6787]

How many time om"

[@shanker.bestjundale7559]

मेडिटेशन करने से शारीरिक सुख मिल सकता है लेकिन आध्यात्मिक लाभ नहीं मिल सकता है। परमात्मा से साक्षात्कार करने वाले संतों ने सहज समाधि बताई है जिसमें चलते-फिरते, उठते-बैठते परमात्मा का नाम सिमरन करना होता है।

[@surajkatiyar8649]

Me beginner hu aise baithna Back pain hone lgta hai uska kya kre???

[@studentsedusquadz5377]

Phali baat apka posture shi nhi hoga padhte time bethne ka aur dusri baat every 45mins bad posture change kare (ya walk kare) so that apko backpain se relief mile.

[@akash.9996]

​@@studentsedusquadz5377 o

[@lbsnna26]

Wall ki support le skte h starting mai

[@rasi_30]

How much time we have to do

[@user-jo8hv1bt7p]

Par kitne time Tak krna hai

[@ARL323...]

No.8 After that, have a meal and GET BACK TO WORK ..

[@shanker.bestjundale7559]

नकली संतों व महंतों ने मेडिटेशन को अधिक महत्व दिया है। परंतु मेडिटेशन करने से शरीर में शारीरिक सुख प्राप्त हो सकता है परंतु आध्यात्मिक लाभ नहीं मिल सकता। संत रामपाल जी महाराज जी यथार्थ भक्ति विधि बताते हैं जो सहज समाधि है जिससे साधक को आध्यात्मिक, शारीरिक एवं मानसिक तीनों प्रकार के लाभ प्राप्त होते हैं।

[@shanker.bestjundale7559]

तत्वदर्शी संत से सत्यनाम और सारनाम प्राप्त करके जोकि सच्चे नाम मंत्र की ओर संकेत करते हैं और मर्यादा में रहकर सतभक्ति करने से पूर्ण मोक्ष प्राप्त होगा।

[@aarifg.-bg4dc]

I have a doubt sitting is mandatory to do meditation I mean will I do meditation in sleeping position?...

[@jenish-jadav]

15 minutes is enough or we need to sit more then 15?

[@tanmoynath2688]

🌷🌷🌷

[@Zoo3737]

May i ask something?

[@angelsachets3750]

How to come out from meditation

[@Rudra_867]

Bed prr Sone se phale earbuds lgakrr sleeping postion me meditation krr sakte hai?

[@Rudra_867]

Please reply its important for me?

[@sakchamkatheriya]

Awey kbhi toh electronic item se dur rho Electronic Items radiates waves which is Harmful for your brain as you wake up in the morning think about this infinite universe in meditation

[@Rudra_867]

@@sakchamkatheriya okay thx bro reply after 2 months

[@sakchamkatheriya]

@@Rudra_867 waise ye sb ek c@utiyapa se km nhi hai NEWTON, Einstein, tesla, Euclid, Archimedes, Maxwell, kaunsa yoga ya meditation krte they unka toh dimag 24 hr 99% efficiency se km krta tha aur hmari problems toh ghas phus hai inke comparison me jabki unhone toh physics aur mathematics bnai jise puri duniya pdke degree jobs engineering aur planet chal rha hai

[@Rudra_867]

@@sakchamkatheriya bro unka dimagh strong tha hmara iq bhoot kmm hai islea hmko krna padega meditation agr mind ko apne kabu me krna hai too unko need nhi thi meditation ki kyoki unka iq high tha

[@Funify4u]

Only for Fun! Just spent 20 minutes meditating on winning the lottery. Still broke, but very serene about it. 😂

[@user-vk9hr8kl8m]

Whereever you go ending in OM tamilanda

[@user-wt3xu5pp8d]

How much time we should keep doing it?

[@HarshadSingh-kt7zs]

10-15 min beginners.

[@shanker.bestjundale7559]

मेडिटेशन की सही विधि क्या है? मेडिटेशन (ध्यान / प्रभु के नाम) की सही विधि कबीर साहेब ने बताई है:- नाम उठत नाम बैठत, नाम सोवत जागवे। नाम खाते नाम पीते, नाम सेती लागवे।। अर्थात परमात्मा का ध्यान/नाम सुमिरन करते रहना चाहिये।

[@sagar17258]

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

[@RealTechio]

As We do i school But tomorrow is my turn😢

[@gkgsfact5849]

Thanks sis

[@studentsedusquadz5377]

Welcome 😊

[@ShilpaCoffee]

FINDING A QUITE PLACE IS TOUGH

[@Error_174]

Duration time for beginners??

[@nitabjha5392]

5 minutes and increase 1minute every day till you reach 25 minutes

[@djhunterff]

Mujhe hindi aati hai to by mein jara comment karke 😂😂

[@kedarkedar1520]

Sitting and doing nothing is meditation.... You are misguiding mam

[@Mr_akash_bhagat_]

Please speak to Hindi

[@shanker.bestjundale7559]

हठयोग संतमत में नहीं बताया गया है। हठयोग करने से परमात्मा की प्राप्ति नहीं हो सकती है। संतमत में कबीर साहिब जी ने सहज समाधि बताई है। जिसमें उन्होंने कहा है नाम उठत, नाम बैठत, नाम सोवत जाग रे । नाम खाते, नाम पीते, नाम सेती लाग रे ।।

[@hsb_01]

Well, this could be my observation why we don't put pictures of Indian people while showing these shorts in India. Depicting white people, is it a kind of fashion or are we still obsessed with skin colour.

[@hi-xw7di]

I feel 🥵

[@hi-xw7di]

Summer 🌞

[@hi-xw7di]

Summer ⛱️🌞

[@BharatSingh-pt3yq]

I am atheist so which mantra ill use 😅

[@jalajgoswami7733]

Om or aum is a universal fundamental sound even it you're atheist you can use it as science

[@sylviaslaven1958]

Why shout

[@shahadatansari3805]

Why to om om

[@adityachandel6382]

kiunki om ka Jaap krne say mind ko relaxation milti ......... Mai bhi roj try krta hun trust me I found + ve energy surrounding me

[@aafiyakhan3456]

Nahi aap allah hokbar padho bro 🥰

[@notanotherkeyboardwarrior9801]

Brain storm them??? Wtf 😂

[@ARL323...]

No.8 After that, have a meal and GET BACK TO WORK ..

[@mrpriyanshu.6769]

Thank you mam❤