How To Meditate For Beginners (Animated)

How To Meditate For Beginners! In this video, I'm going to tell you, where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.
Meditation has almost become mainstream by this point, but most people are not doing it right. Or rather, they are meditating in a way, that will not make the habit stick over a long period of time. My Meditation approach is more geared towards the average person, as opposed to the monk who lives in the mountains. For example, I understand that a lot of people want to start meditating in order to help them sleep, I cover this specific topic in the video.
I hope all you beginner meditators out there, become long term meditators after watching this!
The SHOCKING Benefits Of Meditation:
• 5 SHOCKING Benefits Of...

[@MasculineMan]

Click below to find out which famous celebrities meditate!

[@gomey70]

The whole point of meditation is awareness. It is not to "not think''. It's not the focusing on your breath that's so important, it's the re-focusing on your breath when you realise your mind has wandered that's the important bit. That's what strengthens your awareness. I think this is an important distinction to make, as telling people the point is 'not to think' can be very off putting for beginners, and also just wrong.

[@r4nd0med1ts4]

Me here trying to shift and needing to meditate like:👁👁

[@meditationJD]

Turn off your brain. Soooooo hard to do.

[@xdf3218]

it worked i turned off my brain now im dead

[@WicPic]

Disappointed he didn’t say “crisscross applesauce” :(

[@Officialpunchy]

I once was with my class at a Buddhist temple and at the end of our guide, we started to meditate. That level of meditation is insane because I have never experienced meditation that much, ever. I felt like I was about to fly, my hands started to levitate and my bottom started to feel as it was leaving the cushion we sat on. This made me smile and focus on all the cool stuff with flying so sadly I did not manage to fly but it was so cool!

[@muzehack]

I meditate laying down on my back. I have never been able to fall asleep in that position, so falling asleep is not an issue. Also, if you suffer from insomnia, learn to meditate and meditate while laying in bed rather than worrying about not getting enough sleep. At least then you are doing something productive and helpful.

[@Lana_Light]

I had started my daily meditations about two months ago and the difference in how I see the world and feel about myself and everything/everyone else now is HUGE!!! Meditation is a key to inner peace and happiness. Namaste 💗🙏

[@bimeshkoirala]

When meditating , if you have more thoughts comming in then you should know this “ let it go”, let go of everything, fear, stress, your plan for the day or night or sleep or anything at all. Just let it go. And focus on what you see when your eyes are closed. Just focus on that, and you will do well. Some people have a hard time not-thinking because they have a lot going on in their life. Keep doing it for longer until your mind lets go. Hope this helps

[@user-yq5yx1xb9n]

I meditate laying down on my back. I have never been able to fall asleep in that position, so falling asleep is not an issue. Also, if you suffer from insomnia, learn to meditate and meditate while laying in bed rather than worrying about not getting enough sleep. At least then you are doing something productive and helpful.

[@KianBrose]

“How to turn off your brain”

[@league1809]

"Peaceful and quiet place"

[@brendanoconnell7808]

meditation is not the absence of thought, but the awareness of it.

[@meme-sama1901]

"A quiet place."

[@adebolabadiru1202]

I don't know if you believe in God or not. Either way, I'm sending prayers your way. This video saved me. This helped with my anxiety so much

[@markbrowen2232]

As a child we love heroes, But as an adult we understand villain

[@Alexkrasil]

Wow. First time trying meditation using your tips and 10mins felt like 2min fr

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@mryxcusastele2439]

I followed just as you said. It's my first time. I've listened to music but not what you recommended. I used my own calming musics. And after 20 mins of meditation... I felt like never before... I feel like I've just woke up from the best sleep I've ever had... I'm so refreshed. All the uncomfortable things I've ignored throughout meditating, the moment I finished. I'm so refreshed and so comfortable... Like I've just got a massage.... Thank You for this.