7 Steps to Finally SUCCEED in Your FITNESS Goal 2021 | Joanna Soh

[@waterlemon9838]

One of the highlights of my year was finally kickstarting my fitness journey. I started in September and I feel stronger than I've ever been. My motivation was that I wanted to eliminate my PCOS symptoms. Usually, my period doesn't come for 8 or so months, but through your help in meal ideas, motivational and strength training videos, I was able to get my period again-- for 2 consecutive months at that! I don't know you personally but you have had an impact on my life. Big thanks to you!

[@joannasohofficial]

Wow!! I'm truly happy for you and thank you so much for sharing your story. I know it will help and inspire others too. It's great to hear that your period cycle is back. We often forget that PCOS can actually be managed by changing your lifestyle. Keep it going, and I know you'll only get stronger and healthier! 😊

[@waterlemon9838]

@@abhamahant9878 on my first month i started with doing cardio everyday usually for 20 mins. I educated myself and it turns out that strength training is the best workout for women with PCOS. When i discovered joanna's channel i started to prioritize strength training more (i did her beginner ST videos), and then progressed weights weeks later and switched up the exercises when i got the hang of lifting :) now i do ST 3x a wk and do cardio 2x in between days :) hope this helps!

[@jackieweaver3884]

hey! That's awesome! Can I ask what changes to your diet did you make? And do you think i can do it too if i only get about 25-30 mins a day for cardio?

[@waterlemon9838]

@@jackieweaver3884 absolutely! A 15-25 min workout will DO WONDERS, as long as you do it EVERY DAY. 🙇‍♀️

[@jackieweaver3884]

@@waterlemon9838 yayyy! And was your diet tweaked?

[@zaylkh]

i never give up. i have been working out for almost 10 months now. don't give up guys. you can do it!!

[@joannasohofficial]

Amen!! Exercising is for LIFE!! 😊

[@ayushinair7595]

At least 2020 gave us a chance to think about our health...unlike other year in the past 😊

[@lavlinalavender]

I started my fitness journey in june 2020, Iam continuing it

[@joannasohofficial]

That is AMAZING! Keep it going 🤗

[@anu-km7cw]

Me too 💪🏿

[@merinpiues4098]

Me too✌️

[@MINSISFor]

Me too!!

[@dudie5403]

I almost gave up my new years resolution last year. I had the resolution to lose weight and sign up for a gym membership. But I kept postponing it. Then we went in lockdown and eventually stepped on the scale and that was the wake up call I needed. Started to track my food intake, eat more healthy and found your channel (and many others) and started with work outs from home. One of my new years resolutions this year is continue what I'm doing now and hopefully have my goal weight by summer.

[@jackieweaver3884]

hello! can you recommend resources that helped you? like other channels, workouts, calorie counters, etc

[@dudie5403]

@@jackieweaver3884 For workouts I also do workouts of Emi Wong, Chloe Ting, AllBlanc TV and a few more. To track calories I use Myfitnesspal and I got a Xiaomi Miband 5 for Christmas.

[@jackieweaver3884]

@@dudie5403 thank you! and i wish you so much more power to accomplish your fitness goals. also, chloe ting and cassey ho workouts seem like they want me DEAD haha

[@iameman8346]

It has been a year since i found your channel, the amount of physical and mental changes i have been through is unbelievable, my body has changed i am more healthier, my mental state is happier. i don't feel fatigued any more. the words you say during the workout give me motive to keep going. The world need more of you Joanna! You are truly inspiration.

[@joannasohofficial]

Amazing!! Exercising changes more than just your physical appearance, it changes the way to think, feel and even your actions. I'm truly happy for you! 😊

[@harshitachaudhary6845]

thnx ma'am💗Love u from india🇮🇳

[@joannasohofficial]

🥰 happy new year!

[@DeveshKumar-mq3dt]

I am also from india🙄

[@TheUnicornQueenT]

@@joannasohofficial Hi, love all your content!! Is it possible for you to do a follow along weekly workout program for endomorphs body types? I loved your video on recognizing what body type you are but I struggle with finding exactly what workouts and regimen to do day to day. Thanks in advance.

[@deekshad3620]

Me too

[@shanvishetty4546]

Me too

[@laxminaudiyal9560]

My highlight for this year was finally adapting to healthy lifestyle. Honestly,following your 30 Days workout challenge in the month of september is the best decision i took last year. It's been 4 months since i've started doing your workouts religiously,without skipping and i've never felt so great in my life. Thank you so much Joanna for being a light in my life i was desperately looking for. I hope all your dreams and wishes come true and you stay happy and healthy always. Loads of love and Good Wishes!!!

[@joannasohofficial]

😊😊😊 So happy to hear that!!! Keep it up, ok? You're doing great and you'll only get stronger and fitter. Make this your lifestyle and inspire those around you too. Happy New year and stay active!

[@laxminaudiyal9560]

@@joannasohofficial ☺️☺️Happy New Year to you too!!!! i hope i can become someone's inspiration too just like you've become mine😇😇

[@angelicalartista]

My why is to avoid health problems later on when I'm older, to feel healthier and stronger :)

[@joannasohofficial]

Well said. That should be everybody's "Why". 2020 has indeed taught us a lot about staying healthy.

[@mimorahman7916]

omg i just love her so much ❤. I lost 7+ kgs in just 2 months. It's so calm and soothing how she makes us understand all the facts.

[@shivanimore9445]

How?

[@mimorahman7916]

@@shivanimore9445 i did 200 calories deficit and did joanna soh's indoor walks everyday. She has uploaded a few indoor walk videos so i had variety on walks. I have enjoyed this two months thoroughly. I had a cheat meal once a week.

[@shivanimore9445]

@@mimorahman7916 Thankyou so much! I'll definitely try her indoor walk videos.

[@mimorahman7916]

@@shivanimore9445 good luck

[@skylxght]

I have for sure found my fitness trainer😩✌ I love her personality and channel so much! Thank you for the effort you put out in your videos.

[@camillecruzada5050]

I lost 14 kgs in a span of six months! I always do your indoor step workouts!! Tysm for being my 'coach'. ❤❤❤❤

[@joannasohofficial]

Well done!!! Haha, glad you enjoy the indoor step workout. I'm honoured to be your virtual "coach" 🧡

[@extraordinarybay9428]

Hi Joanah. I just discovered your channel and I find it so informative. I've been overweight for like forever and I it made me realized a lot of stuff. I missed living life to the fullest because of being overweight. My insecurities are consuming me and I'm sick and tired of it so this year I'd like to commit on living a healthy life. It's gonna be tough but with your channel I know I will always find motivation to keep going. Wish me luck👊💙

[@jackieweaver3884]

thank you for addressing the mental factors and obsessions. love your content as always, thanks Joanna! :)

[@joannasohofficial]

Thank YOU! Happy New year too!

[@jackieweaver3884]

@@joannasohofficial thank you, wish you the same!

[@eeshazainab8729]

Joanna you are my ultimate motivation and inspiration 😍 u are such a beautiful lady inside out ❣️❣️❣️ I have done all your workouts and noticed a great change in my physical appearance as I'm more fit now.... My why is that I want to be a healthy and fit doctor 💙

[@Honey_1012]

I just made a workout journal and listed my goals in there. I fell off my workout schedule after xmas. My goals are very small goals but attainable and I can keep consistant without being overwhelmed. I am now on a 6 month healthy eating plan and exercise plan. I took pics from 4 months ago too now and i look smaller and more lifted lol. Thank you Joanna I always loved you're advice.

[@joannasohofficial]

Well done!! Keep it up with the post workout selfies. They will certainly help to see how far you've come along!! Don't forget to celebrate your successes along the way. 😊

[@aryamachatterjee6585]

You made me lose 25kgs Joanna and I can't ever thank you enough for that. But I haven't been able to shed the last 6/7kgs over a couple of years. This is kinda stubborn. And it's really difficult to keep your spirit high when there's not much progress to be seen

[@joannasohofficial]

Congrats!!!! I'm so proud of you!! You've come so far through lots of hard work, determination and being consistent. Yes, the last 6 - 7kgs are the hardest to lose, as you're body will tend to want to "hold on" to the fat. It will take time and the weight loss process will be slowly. But at this point, let's focus on building up your strength and endurance even more, eat a well balanced diet (don't under eat because that can slow down your metabolism, making your body hold on to fat) and I can assure you that the weight will eventually drop. Congrats!!!

[@extraordinarybay9428]

Wow can you share how you did it?

[@suwathigathamilchelvan7616]

In 2015 I watched your video and lost around 30 kgs in 15 months (86 kg to 56kg ), I started gaining back from 2019 and currently I’m 75 kg and I’m struggling to start.Again I’m restarting I want to lose 25 kgs this time in 12 months- want to feel the way I felt back in 2016 at me .I’m starting a new life again.

[@ayushinair7595]

I started my resolution on March 2020...and I achieved my goal so far..❤️❤️❤️

[@joannasohofficial]

Well done!! Let's make 2021 even stronger 😊

[@Cezaelizabeth]

I started my fitness journey in March 2020; I'm 70lb lighter, getting close to my goal and I'm fitter than I've been in years, largely thanks to your workouts -Thank you Joanna :) - my aim for 2021 is to simply keep going, slow and steady and to not lose sight of how far I've come.

[@lavender_smoothie]

Made resolutions in May 2020 when I was at my heaviest, started working out and eating clean but with little or no knowledge, went through a lot of yoyo and plateau phases, thought of giving up by December, but still dragged on and dreaded workout went back to my old eating habits till February 2021, finally gave up in March and then once again started back on track in April. Lol, it's a serious rollercoaster journey🤣

[@pan0rahmah]

Thank you Joanna for this wonderful video, I started watching your channel last year in December and got instantly motivated to become fit but I was so lost , because I didn't know what to do !,. And so watching your videos and applying them really helped me out and determine what I need to do for my body . I started my fitness journey in late December last year , and for the first time in my life I can feel that I can achieve it and turn this journey into a lifestyle , like I feel it in my heart and that's enough to tell me that I can do this . You are honestly one of the best trainers I can ask for on KZbin because I don't like going to the gym and working out because I'm shy , but you are far better than anyone else I've seen , you're like my mentor that keeps motivating me , even though your workouts are hard and challenging I still do them at times and really feel great . I love your videos and wish you an amazing year ahead , hope you're safe in your country and continue to make amazing content for us . Thank you Joanna 💗✨

[@joannasohofficial]

I'm so touched to read this. Thank you so much for taking the time to share your story. Set your mind to it, take action, bounce back when things get tough, stay consistent, and know that you will only become better and stronger through it all. You got this! Wishing you an amazing year ahead! 😊

[@ruqiareshi1637]

2020 was great for me I lost 12 kgs by your 10000 calorie burn challenge in 3 months. Thank you so much for such encouraging videos

[@carladevilliers2336]

I have been doing your beginner workouts 6 times a week since 8 weeks ago and loving them. ❤️

[@joannasohofficial]

😊😊 Amazing!!! Let's continue to sweat together!!

[@african_cici]

One of my highlights was that I finally got the time to take a personal development course that turn the year into a remarkable year for me💕

[@joannasohofficial]

Congrats. I truly think that's amazing and something most of us tend to neglect, which is to focus on developing ourselves. 😊

[@Shiemarie00]

It has been 2yrs. since I started my healthy lifestyle,my reason was to be healthy and strong.I suffered Hormonal imbalance that get me sick every month,now I’m sick free and feeling great every day😃💪I have been your subscriber for 2 yrs and yes you helped me achieve my goals.I thank you so much😄

[@joannasohofficial]

I'm so happy for you, Shiela. You took the step to change for the better!! Keep going strong!! 💪

[@anthoonellah]

The be careful with who you share your goals it's so true. My own family always tell my I'm crazy for waking up early to go for my hour walk and always try to make me eat what they're are eating and not the healthy food I cook for myself instead MY FATHER'S EX WIFE and her husband are always cheering me up and even let me go to their house to use their building private gym. Thanks to their support and your videos I already lost 5kg and feel a lot better physically and mentally. Let's go for a even better results this year everyone 💪✨

[@joannasohofficial]

I'm cheering for you!! I hope your family will actually get to see what its doing for you, how healthy and happy you are, and that they would start to make positive changes in their lives too. Stay strong!! 💪✨

[@halffullofhappiness]

Joanna with your workout videos and clean diet i lost 12 kgs in 3 months. My goal for 2021 is to lose and maintain another 15 kg in 6 months. 💪💪💪

[@joannasohofficial]

All the best!! You got this!! 💪

[@nohope1877]

Please tell me which workout you did .. please

[@rinyoonchoi6456]

i have no words actually but joanna soh is really the best😭😭 this is a very good video and every single second motivates me❤️❤️

[@joannasohofficial]

😭😭😭😭 I want you to motivate yourself and take action! Let's do this!

[@nilzakarmakar7360]

You are my motivation my inspiration , by just following your work out and healthy diet I lost 20kgs in 8 months .. Thank you Joanna💕

[@joannasohofficial]

Wooooowwwww!!! Congrats!! So so happy for you. All the hard work, determination and effort is paying off. You didn't go for shortcuts, but rather, you changed your lifestyle around. I'm so happy for you. I'm sure your transformation will inspire those around you. 😊

[@_ilittlecupcake_]

I really like your content. Always motivating me. Previously my goal was to lose weight without thinking about health but your videos changed my mind. Thank you so much for that.

[@joannasohofficial]

So happy to hear that. Yes weight loss is important to stay healthy, but it's not just about the number on the scale, rather it's about leading a healthier and happier life. 😊

[@VikasSharma-gn4jb]

@@joannasohofficial Yes ma'am u r absolutely right...i like all ur videos....and i am ur subscriber and biggest fan...

[@Jennifer-vg9ux]

Thank you for sharing your expertise and workouts with us!! It has been a tough few years but I am trying to better myself. Your workouts make me motivated and takes my mind off all of the emotional stress. Hopefully I can share before and after pics with you soon!!! ❤️❤️❤️

[@shrenikvora4744]

Thank you Joanna for another educational and motivational video. 🙏 Just listening to you whenever you post video is encouraging enough to continue with fitness journey. Thank you being a part of my lifestyle. 😊

[@joannasohofficial]

Thank YOU for allowing me to be part of your fitness journey. 😎

[@chiminschocolate4069]

Hey Joanna!! Happy new year (belated) You have inspired me a lot . I have been following you since April or May 2020 and you have inspired me a lot Well my goal is to maintain myself healthy and fit . And because of your motivation I am continuing it . Just wanted to say Thank you so much for all you have done. Lot's of love ❤️❤️

[@joannasohofficial]

💖💖💖 Thank YOU so much!! I'm honoured to be able to share my videos and motivate each and everyone of you to be healthy.

[@debon1921]

Thank you! Getting in love with your channel. You are the only coach i found that are not about loosing fast and getting super toned, but instead building healthy habits and a healthy lifestyle that will suits us. 🎉 My goal are to loose 12kg in 8 month, with eating healthier and doing 2 sessions of sport per week ❤

[@liwaycerdena2219]

Since November, I've been following your channel and start doing some of your work-outs (only light and appropriate for my body weight), from 86kgs, now it's going down to 72kgs. My favorite is the 3km fat burning routine, simple to follow but I always drenched in sweat. Thanks for sharing health tips and work-out routines, more power, Ms. Joanna!

[@priyankasnrityadhara8934]

I started my fitness journey from March 2020 n still doing.i lost 12 kgs .I feel strong than before.got much leaner and toned.thankyou Joanna❤️❤️

[@joannasohofficial]

You're most welcome!!! Let's continue getting stronger and fitter. 😊

[@priyankasnrityadhara8934]

Thankyou Joanna for replying ❤️

[@tejashreejagtap3966]

Our body is our responsibility .happy new year .

[@joannasohofficial]

It is! Well said!

[@tejashreejagtap3966]

In lockdown and also now days I m following your workout plans and many more things..I am very glad to see that you replied me. I am from India. Lots of love .

[@ninehalima5204]

I started my fitness journey in November 2020. I am doing your weights workout twice a week. It makes me feel stronger :)

[@joannasohofficial]

Keep it up 💪 Strength training is extremely important. Do perform it 2 - 3 times weekly and slowly progress by lifting heavier.

[@ninehalima5204]

@@joannasohofficial Thanks for the encouragement. I have started with 3 kg. I will lift more in the next couple of weeks. Please, post motivating videos about not giving up workouts and healthy diets. This will set fire in us again if we feel overwhelmed and not capable of continuing this journey. Wish you all the best :)

[@yaya.a9988]

Been doing you inner and outer thighs workout just now at 8pm (my leg workout schedule) and come to realize this vid just come up. Started my fitness journey in Aug 2020, workout from home only and i lost 10kg. Now im targeting another 10kg more hopefully i can lose weight before raya (targeting ideal weight). Thankyou for all of your vids coach. Simple and lots of information that I learned. Lots of love ❤️

[@joannasohofficial]

Amazing!!! Half way there, and you will finish stronger than you started!!!

[@yaya.a9988]

@@joannasohofficial thank you coach for your good support and motivation. I will keep fighting! ❤️

[@mansisavla5219]

Following your channel since, 10months & it has really motivated me in doing workouts & helped me out to acheiving my goal & made me more stronger. I have also shared your workouts with my close ones. Thankyou so much & i am looking forward for more workout videos from you❤. I love doing strength training!

[@joannasohofficial]

😊😊 Thanks for sharing my workouts with others too. Yes, strength training is extremely important to build muscle mass and tone up.

[@tkamp-reinders8392]

I got married in 2020 🥰 tried to maintain healthy and quit smoking at the beginning of the year. But then COVID came and threw al my goals off the table. It was a hard ride but you are helping me to start fresh and with good motivation😊💪🏻

[@keikan0407]

My fitness goal in 2021 is to tone up my muscles and increase my strength. After 2020, my body got flabby and weaker from irregular meals and sleeping times.

[@sharoncham1957]

I didn’t give up on my workout. I’m still doing it everyday at home during lockdown.

[@joannasohofficial]

That's amazing, Sharon!!! Workout no matter where. No excuses!!

[@sarahsiddiqui9950]

This is what I needed Joanna!!!🥺🥺 Thank you so much ....love u🥰🥰🥰 I will surely follow the tips that u explained in the video❤️❤️❤️

[@joannasohofficial]

Awesome!!! I trust the tips will help you through your fitness journey 😊

[@idmanmaxamed3246]

Started april 2020 my weight was 91.5kg Being 70kg I had traveled from my country for honeymoon then after honeymoon i become 80kg and lost 6kg 74kg and gained 2.5 kg at the end of 2020 I was 76.5 kg i am still strangling to reach my goal which is 58 kg wish me lucky I have never seen my weight under 70kg

[@charityjan8584]

You are and have always been my favorite youtuber in terms of weight loss and workouts

[@alyssajones4368]

Once again Joanna laying down informative advice. Thanks for believing in me Joanna! Happy 2021 💟

[@joannasohofficial]

Thank you for believing in yourself. ☺️🥰

[@nickijames5122]

I started working out at the start of 2020, and just became more and more motivated. I started doing HiiT and then found your channel and enjoyed your strength and ab/cardio workouts. I lost a stone. I lost an inch or two around my belly as well, and I felt more energised and less anxious, then BAM...., I strained my knee doing too many squats, and that was last summer! I’m still getting twinges now, it’s so frustrating as I haven’t got back to exercise for over a month now. I’ve got out of my routine. I need to get motivated again, maintain my weight, tone up more and lose another few inches around my belly. If you can post some videos that are HiiT and strength without weights, lunges or squats, then my knee would be very happy 🙏😆

[@MohitSingh-nx6kb]

I started my fitness journey from august and now I following your videos because it's inspired me and helps a lots but I'm doing exercise to be healthy and to be strong💪 . And thanks joanna

[@Arika_VR]

Thank you Joanna for your tips and inspiration, much needed in 2021 after 2020 roller coaster ride, you are the best👍

[@joannasohofficial]

Let's take charge of 2021 and design the year how we want it to be!

[@Arika_VR]

@@joannasohofficial Sure Joanna, you are my inspiration 😊 let's do it

[@phossmos5892]

Hello Joanna! My highlight was that I started therapy and I've made amazing progress since then. I'm very proud of myself 💞

[@TrangTrang4U]

Love the 7 way to make fitness goal successful of Joanna. 2020 was a year with no income but full power body strength of mine 😂

[@joannasohofficial]

😂😂 We're physically and mentally richer!!

[@airaala2166]

You're one of my favorite coach about fitness journey. And thank you for the inspirations u give to your viewers. I'm almost 8months of my workout journey and u helped me a lot! Thank you, continue to inspire people!🤍🤞🏻

[@airaala2166]

And also, about healthy diet thank you by the way, I'm on a calorie deficit and fasting diet. P.S I LOVE RICE THAT'S ALL!!❤❤❤

[@carlosmethodfitness]

Hey Joanna. It is so important to find out your why for exercising isn't it. I have ADHD, so exercise massively helps me to manage my emotions and general mood better. And your inner motivation is the key to success, 100% yes. I am always telling my clients this, to have a real inner desire to get fitter, stronger, more conditioned, etc. And to just be the best version of themselves. We are all different body types, all different shapes and sizes and it's all about maximizing what you have been given. Great post. Carlos & Bex x

[@manjimaanish1117]

I started my fitness journey with you, in 2020 . I'd like to take it way ahead with you in this year. Really enlightening 👍

[@joannasohofficial]

Amazing!! Let's do this together 2021!!

[@koitsukiaya8454]

This is what I need after 10 days break and feels regretted it 😢 Thanks Joanna

[@homebody9765]

My highlight of the year is found your channel and had a great impact in my life!!!🧡🧡🔥💃

[@joannasohofficial]

🧡🧡🧡🧡 So happy that you found my channel and that you're seeing positive changes in your life.

[@vivianebanibah7973]

Happy new year Joanna. My sister and I workout daily with your videos. We love them because it’s so much fun you don’t even feel tired when doing it. This video is 👌. We are grateful and we love you. Wish you well.

[@clairemariz1169]

one of my highlights was ur 30 day workout plan!! glad i did that! 💪

[@joannasohofficial]

I'm glad you did it too!!! 😊

[@ruheenkhan792]

Mine also

[@soulthrivewellness4400]

Hi Joanna! Thank you for these practical tips! I'm a health coach. I went through menopause last year and still go through hot flashes. I noticed that my belly started getting bigger with menopause!--and wouldn't get smaller even with my usual strategies. My goal this year is to lose my belly Fat since I know it's not good for health. With your tips, i am excited on my new fitness goal for this year!

[@fredericktyson8358]

Thank you for sharing these tips...great for life goals in addition to fitness goals. These will definitely help keep me motivated!! Thank you again Joanna Soh...I am so glad I found your channel!!

[@zitamariasebastian1527]

I feel so motivated and happy after watching this video😁 Thanks Joanna, love u so much

[@joannasohofficial]

😊😊😊 Now, let's set our goals and make it happen!! Sending my love to you too. xx

[@jessiamate1127]

Tq soo much Joanna Mam it really help me.... Earlier my routine was wrong so I'm not able to follow it the whole year but now because of u I'm able to understand the journey of fitness🥰🥰❤

[@anupamajha5330]

My greatest accomplishment this year has been to be happy about my small achievements. Small progress is still a progress. Even though it's hard some days, I don't feel uncomfortable in my body and skin. I'm starting to accept myself everyday. Everytime I feel down or sad, I workout or go for long walks. It's not just a means of losing weight anymore. It's something that helps me stay sane and that's the biggest lifestyle change I've done this year. I used to workout 2-3 days a week & now I try to squeeze Atleast 30-40 min of workout everyday (Atleast 6 times/week). I have better eating habits. A better relationship with food. I hope someone can get inspires by this and start their fitness journey as well ✨♥️

[@mousumimitra5429]

You are Amazing. Ma'am. Very inspiring. Keep motivating us. Thank you.

[@estelamargate6016]

i really love your positivity,thank you for the ecouragement im now in 3 weeks doing exercise with you and it help me a lot to get rid of my belly fat

[@maitreyeepandey6373]

Thankyou joanna for tips these are really helpful Wishing you a happy new year...😊😊😊

[@rajahassan9633]

My why is that I want to be healthy to focus more on studies

[@harshitachaudhary6845]

Likewise 😔

[@joannasohofficial]

That’s a great reason, because your health will certainly have an impact on your studies. Look after your well-being and it will improve your studies too ☺️

[@VikasSharma-gn4jb]

@@joannasohofficial Joanna Mam.. Can u pls reply to ur first viewer... Who is a student... In simple words its me... I am waiting for ur reply since 1 hour...

[@VikasSharma-gn4jb]

@Offler The Crocodile God Right yrr I try to explain myself this only

[@VikasSharma-gn4jb]

Not weight matters instead health matters

[@NikitaBalihar]

My new resolution was to be on good scale and slowly slowly I am progressing .I just wanna say good things takes time

[@elleineorapa3742]

Hi Joanna! I started my fitness plan goal 1st week of January this year. I was 67kg a month ago now I am at 65.5kg & considering it slow. I set goal to myself with 60kg by end of Feb which means I need to loose 1kg weekly, however It seems that I wont achieve it.. Im doing IF atleast twice a week, low carbs diet & some running or home workouts(if body is in the mood) Your 7 tips helps me to get back on my track as I did most of wht’ve u’v mentioned in your video :)

[@xmissxmi3eryx]

I started 3 weeks ago. I already see results and toning

[@loratorsa6903]

What r u doing?

[@Pepperdove]

Watching this because I am looking to start my journey as of today!

[@papapepe2232]

Sorry for replying so late but I am trying to play catch up on my favorite vlogers. You are one of my favorites because in these times we are living in. Your vlogs have helped me both physically and mentally ❤❤❤❤ Thanks for being there 👍

[@evelinecarolinelienhuaming1184]

🎆🎇🎊🎉 Happy New Year & Stay Awesome Everyday Yay 🙌🙌🙌

[@nehadritachattoraj8130]

I just started doing exercising on july as i saw I'm gaining weight and having pains on multiple areas on ny body.....not gonna lie at first it was really painful and i really don't wanna keep up but i wanna show everyone that even i can be slim and not only slim I'm gonna be the fittest and it's been 7-8 months I'm doing excercise regularly and I'm so proud of myself that i did it 😭 and many of my friends started by inspired by me and the main thing you we're my first fitness expert and i followed everything you said and your healthy diet..... thank you so much and you'll always be my first teacher forever ❤️ edited: forgot to said i lost 7 kgs or maybe more bcz i haven't checked after November 😅

[@joannasohofficial]

😊😊😊 Well done and I'm so proud of you for pushing through! Yes, it's not going to be an easy or quick journey. The moment you stop looking for short cuts, set your mind to it and start taking action, that's when you will start seeing REAL permanent results. Keep it up and continue to inspire those around you. ❤️

[@nehadritachattoraj8130]

@@joannasohofficial ommooo thank you for replying mam 😭 i love and respect you from the core of my heart 💓

[@pothi]

Thanks. If helped me start writing my goals and plans.

[@sarahsiddiqui9950]

The tips are the best Joanna!!!!🥰🥰🥺🥺

[@joannasohofficial]

Thank you!! Happy to hear that you guys appreciate it. Takes the longest to write and film. Haha!

[@altagracesantos9166]

You're right miss joanah There's no shortcuts for weight loss Before my weight is 65 turns to be 56 kilos for almost a year . It's hard but it motivates me well because health is wealth

[@rachelsvetlana6711]

30 min..1.5 k views..power of Joanna

[@bradeichman9638]

I hate working out but you inspire me to get workout done. Thank you. 😃

[@sarahsiddiqui9950]

Happy New Year Joanna!!!🥺🥺🥺🥰🥰😁😁

[@itsyn2416]

Joanna knows what we need thank you as always🧡

[@joannasohofficial]

🧡🧡🧡

[@sanprovictory3513]

My resolution is to get more muscle.. Happy New Year Joanna.. tq for making this useful vid.. GBU

[@RanziYasasvi]

My Fitness goal in this year is to lose all the extra fat i i have. I'm aiming to lose upto 15KG and i'm following your 8 week home workout while eating clean. Lots of love from Sri Lanka

[@claudiamassetti2547]

Thank you so much Joanna, it always motivates me to hear your tips! I started working out one year again. I quitted every now and then for a while BUT ALWAYS returned working out :)

[@aprilc85]

Thank you Joanna! Been a subscriber of yours for more than 5 yrs 🥰

[@brightstar5460]

i was waiting for this video.hope it will help me out.plzz,also make a video about how to stop binge eating effectively..plz that's my biggest problem ever

[@daniellesmit3241]

In 2020 I got engaged to my partner in crime 😊 We were also fortunate enough to buy a house together during this pandemic. Now my goal is to lose 32kgs before the Wedding. Yes, during lockdown I lost a lot of motivation and became very lazy. I did try a lot of diets and home exercises but was not in the right frame of mind therefore didn't get the results. Changing my lifestyle now!!! Walking everyday to reach my 10 000 steps and going to use these guidelines to get myself on the right path. Thank you for sharing your knowledge with us Joanna.

[@joannasohofficial]

Congrats on your engagement!! 💖 Now that's a great "WHY" to kickstart your weight loss journey!! No more excuses. You'll be a stunning bride. Just gotta make a commitment to yourself to put the effort in!

[@blackspotgaming5532]

You are my real motivation

[@fanmelinda2144]

I want to live happy and healthy ! That's why I love exercising!

[@Omocrystal]

I started my journey from April 2020🥰🥰 till now....

[@joannasohofficial]

Amazing effort!!!! 9 months in and still going strong!

[@williemaemcgee9534]

Thank you! I love the way you explain how to plan and how to do it! I will try this. I can and I will !

[@rienaybiernas614]

I love to do workouts because it gives me a lot of energy and at the same time i lose weight. I started my fitness journey last Sept. 20,2020 and I lose 10kls in a span of 3months, and I'm happy about it. still working with my gw which is 60kls. My current weight is 68kls.

[@joannasohofficial]

Keep it up!!! you're not far off your goal. Keep progressing and remember to always have fun along the way!

[@killeriyachan8576]

Joanna!! My new year fitness resolution is to do 15 push ups in a row

[@joannasohofficial]

Love that goal!! Keep practicing every day. You'll be able to achieve that in no time. 😊

[@liliankimani1508]

Awesome to listen to you...from Nairobi Kenya

[@lusibirth9902]

Thanks alot for all that you do...I have more understanding about food...food combination. New subs and I'm Soo grateful. . coz I finally understand the why....

[@voidsdarkness]

My why is to feel comfortable in my body, fight dysphoria and feel confident.

[@loveyourlife2828]

Joanna you motivate and inspire me a lot Lots of love from India ❤❤

[@meenakshibalasub6110]

Thank u Joanna; as usual fantastic content. Strength training with weights was challenging for me.I started it from May and really surprised to watch how our body responds. Muscle tone improvement is amazing especially at my age(I am50😂) Thank u for all ur valuable advice. Happy new year to all