7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway!

[@anasanchezism]

I looked up exercises on KZbin for my dad and I immediately pressed on your video! I said “oh Bob and Brandi trust them” I began watching your bodies as a 28yo woman for my knee injury. Love the information and spirit that you guys have.wish us luck hoping you dad gets stronger as a 76 yo beginner at the gym.

[@anasanchezism]

*Brad I trust them

[@ziziroberts8041]

Please consider adding time markers below for easy access to each of the 7 exercises. Thanks. Same for your other videos. It really helps if you want to watch a demonstration more than once.

[@ChB7124]

Thanks, guys. But unless you have got wall anchors not many of these help us seniors

[@kascialelonek8757]

2 for 17 bucks for the door on Amazon!

[@billr8667]

Just ordered bands and anchors. These are so much better than the thera-bands my physical therapist cut off a roll.

[@richardevans5736]

Love the band workouts you guys are awesome keep up the great work!!!

[@ziziroberts8041]

No equipment here in the mountains of North India. Please make a video that requires less equipment. Foam sleeping mats are available. Possible to roll them up like a bolster. I have water bottle hand weights. I'm boycotting Amazon.

[@jamesianv]

IMHO y boycott amazon however you can't buy weights all sold out or way too expensive.

[@yasim9435]

Thanks. What is the criteria for the number of repetitions and duration or count of each exercise? The load should be hight enough to trigger muscle regeneration, right?

[@TheSherriLouise]

btw, these are great! Thank you SO much!

[@studygodsword5937]

What do you think about whole body cold therapy ?

[@jamesianv]

Weights are better because you can increase intensity as little as .5 lbs for us seniors so we can get stronger.

[@critters16]

💪 thank you!👩‍🦳

[@TomTerrific]

I'd like to see you do a 20 minute band workout for seniors. Thanks.

[@tanyag1200]

Good morning Bob & Brad when removing the anchors will it damage the walls? Is it possible if you guys could do a close up step by step demonstration on how to properly place the anchors into the walls, what tools to use if any, & how to place the anchors regarding someone height & distances? That would be helpful. Thank you for sharing.👍 Be Safe Everyone🌎😷

[@vickyrafael1]

yes YESSSS absolutely

[@bitmastermac]

Quit treating old people like theyre fat bags of bones. I’m 76 and work out like I’m 30 at the gym. Put me in a chair yoga class and I’ll be ready to die. Get the hell off the couch. Don’t accept this “for seniors” shit.

[@richardslater677]

Yours is the seventh video I’ve watched on exercise for old people and you’re the first one who actually tells us what to do.

[@BobandBrad]

Hope we are helpful. Thank you

[@terrydaniels9126]

Thanks guy's i am 60s have my injuries so i am careful

[@BobandBrad]

Good stay careful!! Best of luck!

[@HarlieSparrow]

Do you guys know any core strengthening exercises that can be done in a chair? Or any type of chair cardio? Bed stretches?

[@BobandBrad]

Here is one video we did a ways back kzbin.info/www/bejne/r2rLeKSKjdWVeJo

[@sheilabest8725]

I have a Pick line in my arm, I am a cancer survivor, I do what I can to feel better, and watching you and Bob gives me the hope I need, you guys are amazing. You two are Gods gift, Thanks again, have a very Wonderful Day.

[@Blessedpb]

You guys are so cute, sweet, funny, acknowledgable and uplifting. What a duo! Did I say you guys were a blessing? Well, you are!! p

[@mauritiusdunfagel9473]

I think you two are so cute! I hop you’re not Trumpers!

[@janedmunds4218]

Time for a Bob and Brad boost!! I’m finally convinced, am going to get the anchors and bands and the stick! Booya ! Perfect for the cold dark winter. Thanks guys!

[@sherylriehl1334]

As a senior - I love you guys and your exercises but for those of us who don’t have the walk anchors and just have regular exercise bands and dumbbells - can you do a strength routine using regular stuff? Thanks.

[@CD-rs2pl]

This was basically an ad for their products. In the about section or at an image near the the end of the video it would help to list the 7 exercises(or the main lesson of each video)

[@chrystalthornton1502]

Wish they would show alternate exercises that didn't require stuff attached to the walls.

[@CD-rs2pl]

@@chrystalthornton1502 you can always buy a removanle door anchor. They're like $5. If you buy resistance bands that usually comes with it. You can anchor it behind a closed door either high low or middle. I have the Bob and Brad Anchors though and they are the best. Resistance bands door anchors are a good cheaper substitute though

[@jerrypollock4955]

You guys talk way too much , it’s irritating

[@BobandBrad]

This is an older video, our newer ones are more get to the point!

[@luciaserranagalvaoguimarae1017]

Tks for your vídeo, I’m phisicotherapist too and I’m 56 years old, and fighting too keep my body healthy. Congratulations for your job!

[@rocktheclock240]

290 lbs bench press at nearly 72 years of age. Still hangin' in.

[@NickLAnderson]

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏

[@Swimnomore]

Can you please show us how to do these without these bands. I have no wall space for bands. Thank you.

[@elizabethberlasso9595]

Would you consider showing these exercises using bands - it's what I already have and don't want to purchase another thing!

[@loveyourlife2661]

Are these all good exercise for 78 year old man with knee replacement surgery ( surgery was done few years back)

[@brao1730]

Ab excellent one. However, for those who can't follow the pronunciation fully , may kindly see to print on the screen whatever is being advised, if any such online tool is available. Regards

[@NickAlakersfan]

Im 84 years old. I dead hang for 5 minutes a day and fall head first on the concrete in order to maintain skull strength.

[@TheSherriLouise]

What if you don't have those 'things' on the wall that you clip your bands on?

[@julielee8634]

Hello, I’m a fan of you guys. You really helped me with one of your videos. Cause I have numbness in my hand when I wake up. Thank you for making these videos!

[@jamesianv]

Interesting I've been waking up with numbness in my pinky finger different main nerve than the other fingers. That just went away from shouder therapy i think did an arm stretch that pulled something in my neck? 🤔 god knows for sure. May comeback tonight

[@Nan-59]

And by the way!! I was I decided to get the thermal whatever it is heating pad that’s better than a heating pad! I had told my daughter about it because she hurts and is besides that she’s always cold from the very beginning of fall until June! I decided to buy one and I happen to tell her so and she said well, I wasn’t going to tell you - but I’ve already ordered it AND I also ordered one for DOT! She said did you know they make it in a dog bed!? I had no idea but she ordered one for her sweet 14 year old girl! 🐶 So, I’m excited!

[@carolsegl3577]

I'm in! Where's the giveaway for the wall anchor?

[@suzannecoe8140]

The video keeps stopping and I cannot seem to load up the entire video.

[@viti8347]

Have those anchors ever come off the wall and hit you in the posterior?.

[@EggLady27]

I have those anchors. They need to be mounted in a wall stud and they will be secure. But be sure to check the integrity of whatever bands you use; if they are old and cracked they could break and you might sail across the room. That happened to my mom.

[@cathyursulacomrack5653]

i am 80 years. i have a band. where can i get the anchors tia

[@sighberscamp1]

Thanks for these ideas. Hopefully one day I will be able to afford to buy bands so I can do these. Lord knows, 10 years after double hip replacement, I NEED THIS!! I cant walk or stand more than 2 or 3 minutes, and if I did this, I'm sure that would improve

[@lydiaoboyle7541]

Do you have to put that hook into the wall with screws

[@joseecossette2792]

Can i buy the straps in Canada ? Thanks

[@zinnia20207]

I need the wall anchors and bands!

[@abhijithis9424]

Definitely the wall anchors. But it does scare me that it ll come off and bang my face 😅

[@KatarinaS.]

@@abhijithis9424 yes, me too

[@KatarinaS.]

@Bobbie C Yes, and a garbage disposal that's off is safe too but I just can't bring myself to put my hand in one to clear it.

[@jackwinja8070]

If you follow a great personalized diet such as the Agoge diet, you do not even have to use supplements to build muscle.

[@rospez1763]

Can these exercises be done daily

[@jonmilford4751]

I am 74 and just ordered your stretch bands. I am trying to build muscle strength for golf. I play at least twice weekly and have lost distance and power. Are there any specific stretches that will help me regain strength specifically for golf?

[@AP-nx6xo]

I do light weights training ie: Bicep curls , triceps , shoulder presses and squats I only use 5 lb dumbbells in each hand. I’m 61. I’m scared of growing old and physically weak. I hope I keep working out. I have osteoarthritis in my s i joint so I do Physio with Bob And Brad. Thanks guys!

[@aaronis]

Your promo code “BobBradFan” doesn’t work I’m trying to purchase the C2 massage gun and it’s saying the code is invalid

[@pilatesammeerfm5237]

love the passion!

[@19eightytw0]

Great video ❤

[@davidlether4917]

As soon as I get a wall I'm getting one of these

[@SandieCastaneda]

Periodt. Lmao 😆💯

[@meborelol]

Lmao fr when he said that I was like 👁👄👁

[@shelliepetty4951]

TOOOO much talk

[@rachaelmoodley9181]

Great but make it user friendly. How can I work on this when I don’t have the bands attach to my walls?

[@Sophie-ic1kf]

Is there a way I can do these exercises without bands? And where exactly could I buy these things you are using if need be?

[@VanBurenOfficial]

Yo Bob and Brad the two most famous physical therapists on the internet (In your opinion of course, Bob), I have covid can I still get mad gains????

[@josephbutler4925]

I have a terrible time developing leg strength. When I drop onto a knee it feels terrible standing up!

[@ivyclairelomingcos9677]

Mjvf

[@beverleymott5290]

Bob and Brad I have pain in my right arm elbow up. I am certain it is from overuse of typing on my mobile. What exercise do you advise?

[@danielbobberson9849]

Hello Bob and Brad...I am beginning to follow your videos...will be needing some post abdominal surgery exercises as well as back and shoulder issues.....I realized today in trying to start my exercise mat is way to hard for my situation now. Do you have any recommended very thick mat designed for seniors with more support? Would appreciate and thank you for providing the videos including the one that gave me the key to getting out of bed during a sciatica episode!! Daniel

[@jamesianv]

The squat is way too high defeating the purpose of stenthing the Posterior chain..in my humble opinion. We are team

[@ridgewalker2416]

Are mountain climbers and jogging in place OK for seniors in their 70s?

[@jeanc.8473]

Your camera is positioned way too close. We need to see the whole body including the stance so we don't hurt ourselves

[@jamesianv]

The bicep curl is only half way, continue to raise the the back arm horizontal to the floor . Arm 90 degrees then raise with shoulder 💪 . Thanks guys my shoulder is getting there.

[@mistermylo7601]

Since CoVid haven’t been to my gym/ club to swim for months!!!

[@jenrapfun8574]

Would love to see some strength training options for clients who are strong but have arthritis in their hands so they have a hard time holding heavier weights and pulling with Van Ness.

[@michaelkelly7740]

Your best video-- and they are all great. Especially important for anyone trying to recover from 2 years of inactivity due to covid.

[@alirazatasadduq]

Hi Bob can you advise what should v do to stop pain on the back of foot

[@jumpingchi8921]

Great selection of exercises. Please demo full ROM @ time. 😊

[@johnfoldesi6187]

I would like wall anchors and bands too! Great channel!!

[@lazydaisy3765]

I really enjoy your videos and the motivation they have given me. The wall anchored bands look great but I live in an apartment and wouldn't be able to attach them to any wall because of the apartment regulations. I do have a set of bands and would like to see more exercises just using them as free weights, so to speak. Thanks so much!

[@jamesianv]

Soleus exercise is my Achilles heal. Keeps tearing.

[@rodneygratz3239]

Stroke survivor with use of 1 arm!!!

[@cathrynory8854]

I love your videos! Where can I get the wall anchors, and how did you attach them so that pulling on them doesn't break your drywall? Thanks!

[@erinbrown4841]

Buy a door anchor from amazon, it's very inexpensive and works great!

[@tatianahayness]

where can i get the bands and anchors

[@Nan-59]

Hi Folks!

[@Nan-59]

Ugh 🤦🏼‍♀️ I REALLY need THIS!

[@stacyhardy6914]

This video is so great. Gives me the perfect vibes when training my senior in-laws 👌🏻

[@johnbresnik]

You guys are good..!

[@helenanderson2006]

how do i order your bands

[@wanketta]

Please make a Wall Anchored Resistance Band exercise chart ❤️

[@carolynzahn1376]

Yes, Bob and Brad please.....

[@christinakinnear8239]

I’ve been needing this video. 🧸 Thanks guys, i’m going to get one of those bands from you. And do you have any help advice for the 5 buldging discs in my neck ?

[@DinoHF79]

Just throwing it out there but I have a Kinesiologist who helped me get rid of my bulging discs in my neck & back. He's sort of like a chiropractor but uses the body to heal itself. Look it up it could really help you.

[@christinakinnear8239]

DinoHF79 oh i have never heard of those. Thank you, i will look it up

[@DinoHF79]

@@christinakinnear8239 good luck

[@mandyt5162]

How can I buy the hooks on the wall?

[@BobandBrad]

Wall Anchor: store.bobandbrad.com

[@aesea57804]

Link is for the wall anchor only. No bands and no link to their bands. I hope you reply to this, dear Bob and Brad!

[@DinoHF79]

@@aesea57804 next to the description of the video there an arrow. Hit on the arrow & scroll down to see where to get their products. It also lists their website where you can find their products too. Something I figured out myself.

[@jamesianv]

That pull between legs looks like a dead lift most important exercise 💪

[@yogaforthematurewoman]

Thank you, I will share with my yoga students!