7 Stretches In Bed That Will Help You Sleep Like A Baby

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Stretches In Bed That Will Help You Sleep Like A Baby
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[@randomgamer6850]

I showed this to my friend and he rotated his neck so good that he is so relaxed that he is fast asleep since the last year

[@princessekoffi2902]

RIP💀

[@alkagupta8594]

😂😂😂😂😂😂😂😂

[@yunaverse6124]

Rip DAT friend ayyy

[@florencehiscock8320]

😊

[@SonnyC96]

Check his breathing lad

[@randomperson4137]

Personal Timestamps 2:50 Breathing Elbow 3:44 Wrist Stretching 4:20 Rotate Head 4:50 Trunk Rotations 5:32 Knee Stretch(Bring knee to opposite shoulder) 5:51 Hamstring Stretch(Ankle Pump) 6:38 Ankle Pumps(Focus on Toes up)

[@nguyenthuyduong5508]

Thanks

[@Kamaramonet]

Tys

[@toga_is_a_simp4719]

Thank you!

[@lucfrost9198]

Thx

[@gun3662]

Wtf is your pfp

[@Mavamo]

I hope they stay good friends forever 🥺

[@Phatomic_]

SpongeBob be like “I wish we could be.. friends forever”

[@jamesbishop4183]

are they friends? i figured they were jus gettn paid

[@stateyourthesis]

Same!

[@freshencounter]

Why wouldn’t they? They seem to love and care for each other in a healthy way!

[@mallorycampbell9696]

Yes 🥺🥺🥺

[@AntonioSantos-ep8bc]

My dog watched this with me, and he fell asleep soundly. Great video. God bless us all.

[@ts5792]

Hope you have been sleeping well lately too man. If not, just get your dog to shit on the bed, then chase him until you get tired

[@ts5792]

@LowkeyJustLey Haha it works very well man. You can then begin to train them to shit somewhere else and also get a workout in. Everybody wins except the fucking bed sheets.

[@randawagner3287]

Some of us really appreciate these free tips, especially as we get older. I'm tired of being tired and you're helping me get out of a rut,

[@burlyzeus1809]

I’m 27 yo, was in a near fatal motorcycle accident and after 2 years of recovery these stretches really are nice and simple after and long day at work. Been doing them for about 2 months now before and after going to sleep and waking up. Thank you gentlemen.

[@doloresreynolds8145]

Pretty bike in your thumbnail!

[@rosespik321]

As a yoga instructor and anatomy enthusiast, these poses/stretches/postures are immensely helpful. I love the humor, practically and accessibility of these instructions and all your posts.

[@eggshell671]

These dudes are so chill it is unbelievable

[@MistaYo9221]

My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don’t smoke, but I occasionally drink. I’m in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I’m trying to explain that I’m a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn’t lose to anyone.

[@agentmichagan3222]

"KILLER QUEEN, DAISAN KO BAKADUN, BITES THE DUSTO"

[@artemis6828]

AgentMicagan why is this here i-

[@randomperson4137]

reason im here

[@cherrycola4476]

@@randomperson4137 same.

[@memoryfoammatressstuffedwi8876]

That's why I'm here

[@johnflorio3052]

I don’t want to sleep like a baby. Babies wake up every two hours wet and hungry.

[@Analyst5000]

Haha

[@renukapatel7706]

Like it

[@pegaga1618]

Seriously

[@manestage5403]

Exactly! And here I thought only mamas knew how ridiculous the saying "sleep like a baby" has always been.😂

[@8SUNNYGIRL8]

😂😂

[@PeakTorque]

Commercial ends and tips begin at 2:45

[@laurasmith7421]

thx for the heads up

[@margyduke1136]

No ads anywhere on anything if you have KZbin Red! 👍🏽😉

[@lancesimon3965]

You got hacked

[@greghartigan8295]

Cycgnr thanks. I love bob and brads videos but the long ads/intros are annoying. Can u add a similar warning on all of their videos?

[@gildonjones3157]

Thanks

[@tonyneilson1652]

I'm a senior and typically I required 45 min. to 1 1/2 hours to fall asleep and I had to get up and start over every two weeks or so. I started doing these exercises a year ago at the beginning of 2021 and typically fall asleep within 5 to 10 minutes. Thank you very much.

[@stateyourthesis]

I just love that opening song

[@neerashah2125]

same here !

[@paulapaula5494]

@@neerashah2125 6

[@sploomfussy]

@@paulapaula5494 5

[@Whatevertheheck]

WOW! I knew breathing deeply made you relax but when you mentioned that people who have trouble sleeping are usually taking shallow breaths that just blew my mind… made me realize that in general I bet I’d be a whole lot less anxious if in general I always breathed better throughout the day 😳 So like hacking my anxiety through the way I breathe. Wow. Big life realization, thank you!!!

[@Marsisredandhot]

your intro cracks me up everytime

[@hippyheads]

Very good video, especially for those with poor mobility. Although I don’t have poor mobility I will still do your lovely stretches.thank you

[@patriciacole8773]

I’ve been sleeping without a pillow for over a year and my neck feels so much better. Well at least while on my back. And a small pillow for side sleeping. Also a pillow under my knees and between them when on the side.

[@jkfloray]

This is the best video, like all of others. I commented here for 2 reasons . 1. I too have problem of getting sleep after a long time. Twisting and turning on bed. 2. There is no give aways so no one will think that I am commenting for getting something free. Thank you for a lovely video. Love you both.

[@rjp63vip]

Perfect ! Thank you! I just finished shoveling snow . This was nice easy and slow! Thank you for the glow! 🙏💯

[@garyblunt1313]

Nice job guys

[@kiaramitchell8523]

I'm sharing this to everyone I know, getting to sleep had always been a struggle for me

[@lelengigi4644]

Y'all have such great videos and you crack me up!!

[@tibitaylor]

Love your positive energy & how you offer alternative positions for all bodies & ages.

[@drapedupTRiPdout]

Your videos helped me so much to sleep a whole night through after my spine fusion surgery, very much appreciated for these videos !

[@BobandBrad]

Glad that we could help:)

[@gmaneis]

Such great tips, you guys. Thank you. You're really easy to listen to, and your demonstrations are easy to copy, too. Can't wait to do these stretches.

[@themordeo1098]

Thanks guys. Just got off my first shift as an order filler at a distributiom center without my trainer to help. My first real manual labor job. And this stretches really do help relax the body 👍

[@mandyhoskin4]

Hi Bob & Brad. I used to watch your tubes a few years back. I was recently recommended to watch your sessions and was delighted to see it was you two still going and funnier. Good to hear your advice again, when most needed.

[@austinalexander238]

This was so helpful and entertaining! Thanks a million guys!!!! ❤️

[@islandgyal507]

I like your videos. Love your jokes! I have trouble going to sleep every night. I'll be adding this to my nighttime routine. Thanks!

[@Lalalaitsme]

I haven’t slept in 3 days !!!! I had to call out of work due to insomnia..thanks for these tips

[@pedrohernandez2379]

I’m too young to be searching this kind of stuff up 🥺

[@ohhello1809]

Im having trouble sleeping as a teenager :/

[@cynthiadavis8080]

Love all of your videos/ so professional & knowledgeable! The friendship dynamic you have is really up lifting& such good humor ! Laughing out loud is good exercise too ! Thank you Bob& Brad for keeping me healthy& happy ( even if I never win a give-away!!!

[@kristeyh2761]

You make the Sleepovation mattress look so comfy. :)

[@marshaferron5374]

Thank you helped me to go back to sleep when I wake up in the middle of the night.

[@deborahlipsi730]

Wonderful breathing tips and stretches! Thank you. And you guys are funny, too!

[@ghostrecon755]

Lol you guys are fun, funny helpful. thx for the post!

[@patriciarooney6113]

You guys are fun. Thank you for all the info.

[@jujuchee]

first time viewer- your intro is hilarious 😂

[@headshotkey]

😂😂😂😂😂💯💯💯💯

[@coachdebby564]

Totally love these guys. Their advice has helped me out so much! 😊

[@wendyhannan2454]

It won’t be you last time watching .These guys are great, caring and helpful. They really enjoy what they do.

[@yorkshireplumbing]

Hi guys. Can you raise your audio recording levels a few notches? You always sound too quiet by about 3 or 4 levels.

[@becke7751]

There is a closed caption (CC) button on my computer. I'm getting older and my hearing is not great. Nice to have CC available.

[@becke7751]

The CC link shows up when I move the cursor up to the bottom of the screen and the time bar shows up

[@jonisles2]

Head phones help. Volume seems fine.

[@solitudedonkey1649]

I struggle to sleep a lot but videos like this really help thank you breathing is really effective

[@stellamukopfa202]

May almighty God keep you happy you make me happy with the way you are blessed to express yourself to us when you are teaching and demonstrate to your views

[@MB-in9eu]

Hmm… I do leg/ back stretches on each side and then the leg stretches in the video every morning before I get out of bed and am able to touch the floor flat handed easily when I stand up! Makes sense though to relax one for sleeping. Thanks.

[@harriscolorado]

Loved this! Please MORE to help nervous tension releases. I wake up in the morning feeling worn out from tension in my sleep, jaw clenching and the effects of that, poor position while sleeping curled up in the fetal position, and poor neck positions and the effects of that... help set us off on the right side of the bed each morning, please?

[@juliekane7210]

I feel the same way most mornings. .. I wear a night guard but feel like I am clenching my jaw all right.. not fun and I also have tinnitus

[@estrellajuarez6164]

Love you guys! Credibly hilarious and I have watched many videos that have helped me.

[@heatherframpton9693]

Thank you, Docs, for these stretches to add to my bedtime stretches/deep breathing routine. 😁😴❤️

[@iamallisongould]

Bob and Brad! You guys are winning 😅😅 he said “first time ive been in bed with brad” 😂😂 thank you men for this informational great video, your energy is on point, the humor got me & was exactly what i was searching for before bed tonight!! 👏🏼👏🏼🙌🏼🧡

[@xoxrach16xox]

I LAUGHED when he said that part!! That was absolutely hilarious and then he called it a family show.. love it lol

[@ellatoler9706]

Need those positive vibes, guys. Kick 'em up a notch please!

[@deannaautry6736]

Nice to know I've been incorporating these already in my stretching routine, looking forward to more TIPS also👏🏾👏🏾👩🏽

[@yunasburney2602]

I been dreaming to live somewhere sunny for the last 30 years. I am still just dreaming.

[@jeshurkumar8613]

Visit South India, plenty of sunshine ☀

[@anilbaksh9962]

I am in the sunshine state aka Florida. I would not trade it for anything.

[@vannab9033]

i loved this sm, it was so awkward and funny😭but it also helped thanks bob and brad✨

[@MandaSH838]

This was relaxing thanks boys 😊

[@robertjacobson1452]

Manda

[@Poetry4Peace]

@@robertjacobson1452 rob

[@rya.]

Thanks for such a easy stretching steps .

[@paulusdecimus6039]

Thanks gentlemen, these exercises were truly helpful...

[@ghostbeetle2950]

Happy dreams, guys!

[@barbaramoitoso1677]

You two are so dorky but in a funny 😆 way. Such good information, always.

[@BBRubyT]

Now you are all relaxed and ready to sleep, find someone to come in and put your covers on you!

[@dr.englishShalaka]

Just superb guidance. ❤from India

[@melonora]

I looked this up because I've had a pretty bad day physically and I really crave the sleep I had when I used to stretch everyday, it really improved my sleep quality and I wondered how something so simple, non time consuming and non tiring could be so effective. Unfortunately, I fell out of my stretching routine over a year ago and couldn't get back into it and I still can't but tonight I really want to relax my muscles more than ever (they're so painfully stiff 😭) and get a good night's sleep like back then. I hope this works, even if just a little.

[@GrantJolanta]

I just love you guys got nothing more to say

[@mariamkinen8036]

I had to flip one foot over the other without moving the upper body. It was one of the Best trunk rotations that I did.

[@infernafirestein]

This is fantastic!

[@nohad666]

I am falling asleep watching 💤

[@ineedanewname9595944]

Thank you for all your advice!!! Awesome!!!❤

[@terrancekayton007]

These two dudes crack me the freak up!

[@caeljensen6688]

Thank you so much I feel SO RELAXED omg.

[@Charlotte-Willow]

Do you have a video for exercises in bed to do in the morning...to help get out of bed? ;)

[@tsunamis82]

Put one foot on the floor, while still prone, then sit up and swing to put the other foot on the floor. Make the supreme effort to open your eyes and stand up. Lol. Cancelling having to work might help. Just joking here.

[@jillianguilford5191]

they say repeat the stretchesfor before bed for the morning. Actual exercises would need to be looked up, I guess

[@neenanorto3399]

Thank you 🙏Bob and Brad🙏

[@maakeklein4073]

I'm combining this with wim hof breathing technique and cold showers.

[@tjwash5118]

Skip to 2:51 if you only want to see the stretches. There’s good information at the beginning as well

[@CourtneyFrazer]

I was just about to ask about cramping in the calves when you guys covered it. Thanks!

[@neelamarajh8593]

Great video🤗I yawned from beginning to end while doing the stretches..time to sleep😴😴thanks🙏

[@BobandBrad]

You're so welcome! Brad

[@aswathi7978]

Yes you are right

[@o0GrayMatters0o]

you don't need to lie about costs of filming, we respect your yt hustle Doc's

[@eugeniajones1895]

I have been doing these stretches. I do the in the morning, i will start doing them at the end of my day to help me sleep. I notice when i do these stretches it really helps my strengthen my legs" calves and back. And i have less pain throughout the day.

[@jessicaleslie-byrn8008]

I've been having issues being able to write the last few years and I do these wrist stretches and it helps

[@polinaspirt861]

Thank you as always Apprishate you both ! Can you kids recommended a cool pillow that stay cool hot flashes and sweats have been a bother !

[@camillechase6895]

More Volume please

[@manbtm1]

You guys are the best, thank you for the great videos and tips, keep up the great work, much appreciated

[@Proloso]

Had me laughing out loud not even 30 seconds in 😂 I love your channel!

[@BobandBrad]

Thank you!!

[@EmptyHavok]

That last line got me 😂😂

[@InternetPirate7]

So wholesome love the intro

[@anj3595]

I say it again: You two are great!

[@roniCrow]

OMG it worked so good,thank U!

[@brandimurray80]

Me: * has a mental break down because I can’t sleep even though I’m really tired and I’ve been trying for 2hrs *

[@emmahughes8251]

Me at 2am watching this

[@jadeseliger6646]

thanks guys!

[@kellys7708]

I love your videos so much. You guys are the best. Always such helpful advice. Definitely positive impacts on life.

[@marragonn]

What helps even more, try to flex your whole body at once - hold it - then release your whole body. Try it!

[@doloresreynolds8145]

That will trigger a back spasm every time….

[@juliekane7210]

I wish I could sleep like a baby ... I just bought an adjustable bed still trying to figure out the best position and wish I could sleep thru until 9:00 in the morning

[@RosesOfPeace1]

I feel pain in most stretches . Specially ones that involve me holding the leg with my hands n arms .. My feel much pain in my hands n arms.

[@patcampbell5323]

You two are amazing.. Love all you show us. THANKS

[@theresahemminger1587]

My 3-step program for sleep: 1. Start breathing with your diaphragm because that’s what you do when you sleep and you alert your brain that you are going to sleep. 2. Relax your facial muscles. I’ve found that doing this relaxes all your muscles. Try it. This is one of the great discoveries of my life. 3. With your eyes closed, look for what you can see. You may or may not start seeing designs (that’s a certain part of the brain) or images (which means you’re dreaming in a light sleep). If you never see anything, trap a few photons under your eyelids, i.e. look at the light before you turn it off. The point to this is that you focus the mind and wandering thoughts don’t keep you awake. It’s also really interesting while not being such to keep you awake. It usually works. I had serious insomnia from childhood but now I don’t

[@harooon5694]

I didn't know till date i do all these stretches in my sleep and fall back to deep sleep ..

[@nonono965]

Im subbing just because of your theme song 🤣

[@feurigerStern]

I am doin these stretches and starting to yawn. I am certainly getting relaxed

[@nomikavasantavegi6891]

Im always got thinking im not controlled my thinking power.. when im entered into the bed please help

[@marge321]

Wish I could print these out.

[@trinitywright7122]

I really love your channel and I'm just so impressed with everything you do and I need to write these exercises down and hang them by my bed unless of course you'd like to print them on something you know like on top of your photograph with a quote from Walt Disney and sell it in your store and then I'll just buy it from you 😉😎😃

[@msmoringa7848]

Great stretches. But I do wish that you would keep in mind people will find it a little hard to see. So if you can redo this video with one of you not standing in the background and black colour clothing because it was difficult to see the stretches as the colour is just blended in. So I’m not really sure if I got all the angles etc. correct. Thank you for making these videos. They’re really good.

[@DinoHF79]

Goodnight Bob & Brad.

[@johndufford5561]

TURN THE VOLUME UP ON YOU MICROPHONE, PLEASE! Got a kink in my neck trying to watch the screen while holding the phone close to my ear. Please.

[@staciemccormick5455]

I love your videos. Please do one on spatulated transverse process.