7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine

7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine
• 7 Tai Chi Moves for Be...
This #taichi lesson was created on top of a Wilson Mountain, the highest point of Sedona, Arizona. In this video Jake Mace leads you through a Tai Chi warm-up to that beginners to #taiji should learn and #taichichuan experts should practice everyday! Find softness in hardness and feel the yin & yang of all things as your improve your balance and life through the practice of #taijiquan.
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Music for this video is:
1. Hon Kyoku by Doug Maxwell/ Zac Zinger
2. Peace by HOVATOFF
3. Lost In The Forest by Doug Maxwell/Media Right Productions
4. Connection by Wayne Jones
5. Divider by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
6. Serenity by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/
7. Eureka by Huma-Huma

[@barbpoma6803]

My first Tai Chi lessons! Thank you Jake Mace for getting this old gal out of her chair and into movement. I cry tears of joy as my balance gets better each day. Thank you.

[@ritakane5973]

This is the BEST tai chi for beginners i have ever found.

[@lkempu.s.a.1166]

Love the relaxing music, the breath taking view. Most of all the way this helps to ease my pain and mind. Hope you make more of these types of videos.

[@annjuurinen9484]

I have searched through many tai chi videos to find something similar to what I was taught by a 73 year old Chinese master many years ago. I saw him increase the health of all who stayed with him. The fellow who came into class with serious difficulty with back trouble and chronic fatigue was freed from his illness and regained his life again. You have the same form as my old master. Remarkable. There is magic in movement correctly practiced. Thank you.

[@perrypelican9476]

How can you tell this is correctly done? What is he doing that anyone could do? Tai chi is not about moving slowly. There is a lot more to it that needs to be taught and explained. This guy is not doing or teaching anything. He is just moving slowly with some calm music and a nice background. No wisdom.

[@hottrending663]

You inspires me. I wanna be like you one day. In my own unique way. You’re bless.

[@RealKungFu]

Hot Trending 🙏🏼🙏🏼🙏🏼☯️☯️☯️

[@suzanneevers5515]

Ive been a yoga person mostly and have just recently discovered tai chi and wow this is my new love haha . Thanks for the video ..cnt wait to go on my tai chi journey now :)

[@lt6573]

Which practice do you prefer more, yoga or tai chi?

[@RealKungFu]

7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine kzbin.info/www/bejne/ep7PpHWVgLR6qq8 This #taichi lesson was created on top of a Wilson Mountain, the highest point of Sedona, Arizona. In this video Jake Mace leads you through a Tai Chi warm-up to that beginners to #taiji should learn and #taichichuan experts should practice everyday! Find softness in hardness and feel the yin & yang of all things as your improve your balance and life through the practice of #taijiquan. Order My Tai Chi DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu Get Tai Chi DVD's and More at: www.JakeMace.com 1. Click Here for my Yang Style Tai Chi DVD (Scroll to the bottom): jakemace.com/kungfu/DVDs.html 2. Click Here for my 24 Style Tai Chi DVD Download: subscriptions.viddler.com/jakemacekungfu 3. Click Here for my Yang Style Tai Chi DVD Download: subscriptions.viddler.com/jakemacekungfu 4. Click Here to JOIN my Online Tai Chi SCHOOL for just $5: subscriptions.viddler.com/jakemacekungfu Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at [e-mail] ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: 1. Hon Kyoku by Doug Maxwell/ Zac Zinger 2. Peace by HOVATOFF 3. Lost In The Forest by Doug Maxwell/Media Right Productions 4. Connection by Wayne Jones 5. Divider by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/divider/ Artist: chriszabriskie.com/ 6. Serenity by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: audionautix.com/ 7. Eureka by Huma-Huma

[@al3854]

Really like the Tai Chi energy moves. Enjoyable w/o to follow along to. Thanks!

[@wesammohamed5434]

I practice this tai chi with you, and I find it easy and fun. Thank you for awesome movements.

[@natalyheyfets4840]

This evening first time l'd practicing with your, teacher. Thank you for nice practice and for a beautifull nature around. Pleasant and calm. Blessings from Israel🌹🌹🌹

[@Wanna.Wander]

I ssooooo love that you’re in Sedona to boot! One of the most spiritual places I’ve been and I feel so home there. Thank you for these beautiful views, inspiration, the flutes and instruction... hope to see you each day

[@dorothytom5600]

Love the movements, really put off by the music. Fortunately I turn on Mute.

[@loriskyrud2003]

I have had good luck choosing my own music on a you tube meditation music search. open two windows. one Jake. one the music of your choice. mute the video you are watching and set volume for the sound you chose. start both together, with video showing. I am sure you did just that... just wanted to share just in case. Jake is such a great teacher. He has helped me a lot, in self health goals. glad you shared.

[@loriskyrud2003]

Clarification: I just do this for anything, generally. I do not usually mute Jakes videos. Cheers.

[@trishna1]

GREAT LOVELY RELAXING MUSIC I LOVE YOUR TAI CHI I have done my Tai Chi for 40 years Tytyty Jake Mace 🙌❤️🙌

[@cindiemeincke6711]

Thank you, Jake. You are helping to discover a love for this art. My places are not as grand but they inspire me and help me center my mind, body, and spirit. This is great.

[@Hi-to-ri]

Always thought about doing tai chi, and finally today have done it with you. Thank you! Just brilliant! 🌹

[@josephcitro3868]

Thank you jake been practicing with you online for 2 years. It's amazing what i learned thank you

[@opencanswithzans]

That did not feel like 15 minutes. It was very peaceful and relaxing. Thank you!

[@universozero872]

Thanks from Brasília, Brasil!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@ashu1984able]

Very nice jake mace. I m following your training videos.

[@siegridthomas9674]

Beautifully done!

[@abhishektodmal1914]

Hey, Jake, thank you for sharing your time, space, and expertise with the flow. Much appreciated, brother :) 😃👋

[@kyellbrown]

Literally the funniest martial artist I've watched on KZbin lol 😂

[@outlaw6595]

Always gonna be haters.

[@reginawarriner1578]

I loved this, I really liked that you didn't talk and had the instructions on the screen, very peaceful, good music... only problem was that several ads came up through out the tai chi and was an interruption. Otherwise this was fantastic, and thank you for posting it.

[@authentickungfu7910]

What a beautiful nature, heaven man earth!

[@tippiersky4534]

What an amazing video my friend. I bet that view really recharges the spiritual being for the form. Excellent content, even the music is spot on!

[@RealKungFu]

Tippier Sky You are exactly right… And thank you so much!

[@loriskyrud2003]

Jake. you are totally amazing.Thank you. This is beautiful. Thank you for your gifts to us all. So kind, such a gift. inspirational!

[@theheroesjourney7770]

Thank you so much master i'm so grateful for this ..❤ I'm following all your instructions i could learn a lot from you at home .

[@irmaoconnell5571]

so awesome thank you

[@dcsalim4384]

Excellent! 🔥

[@BrennenWatts]

Chill af

[@kimwright5205]

I've been learning Tai Chi with you for about a week now, and I love it! Feels great, and your locations are beautiful!

[@lisaadcock3311]

Love tai chi

[@Colakat22]

Love to you and your friends.

[@milaminarrieta1060]

I follow the steps it really feels amazing Thank you Jake Mace

[@springlambswales8863]

I found this so relaxing, thank you.

[@antonellamicheli1082]

Thanku so much ,it was wonderful easy to understand,lovely place and music!

[@kalyaniiuribe2968]

Great background view with amazing shakuhachi music.

[@annemiekekaterberg9093]

thnanks i like your excersises very much x1000 thanks!

[@E.Bandier]

Long time no see❤❤❤ love to yours❤❤❤

[@chevalierlerouxdaniele3127]

The best taichi

[@jankrasny8812]

So nice.Many greeting from Czech Republic.

[@x-tremeed5044]

That is an awesome place

[@almayazzie5819]

How long has it been? Five years? Great balance, grand view!!! Tai chi is in your blood! I am hoping for an electrical car, now. LOL!

[@Kingofgrowers]

Oh Wow Brother ...I sure hope I get to move Prescott. I envy you. If it ever happens I m going to look you up ! Miss being in the sacred land.

[@jennacraftytatlady1624]

Good morning Brother Jake Mace. ☕😊

[@mohammedawniparkour7326]

Your workout is totally awesome , thank you .

[@claireverenicoll1483]

FIRSTLY: Jake Maces' Combination of Moves are very beneficial for people with any digestion problems following surgery. Since I started his program I no longer suffer this. It is something to do with the breathing and stretching of the stomach area in his program. I had a full hysterectomy with ovary removal in 2014..This was one of the side effects. This particular video is VERY interesting for DOCTORS & SURGEONS to use to get people mobile again after all kinds of surgery in their clinics and hospitals & after child birth (8 step very slowly for the mothers for 10/15 minutes..no more & adapted according to the kind of birth they had..). New born babies also love peaceful zen music around in the hospital & at home afterwards; if the mothers go on with it. My hospital/clinic room was full of wave music, heart beats & peaceful sleep music after both my children...the nurses loved it, even if lots found it funny! Mothers can do it individually or in pairs etc, either in their rooms or in group sessions. It's great both physically & morally for them all. For children hospitalized it's wonderful as the movements have names like 'tiger' and 'bird', animal names derived from the core of this art and Tai Chi culture. SECONDLY: With the enormous MEDICAL PROGRESS today in the possibility of giving people artificial limbs, either partially or wholly, following illness, amputation or accident, these very slow motion movements, along with the breathing exercise (inhaling & exhaling) will start up the circulation in the existing body parts in order to help lift the new limbs with the attached parts or integrated parts. Practising just one movement one day..one arm..Another another day..another arm. And one by one lifting each limb with each or the artificial attachment, in order to be able to stand, walk and maybe later even run. THIRDLY: This video could be used in all the REFUGEE camps WorldWide to help the people who have suffered terrible crimes to humanity and devastating war to find psychological peace & phsyical well-being..if they have somewhere to access it & a screen. I imagine there is tremendous trauma in those camps..perhaps this kind of assistance could help appease this-little by little- all that is in those children's heads and in those of their mothers and fathers, and/or surviving families. Also in the ORPHANAGES for all the children who are constructing lives from absolutely nothing. FOURTHLY..all those like my brother who had a terrible motorbike accident. He has metal parts in his body so he is now as strong as 'Jaws' in James Bond but as he gets older he will need to exercise every part of his body and live a healthy lifestyle. This would be excellent for him and people like him. It can be done together as a family. I would like to do this with my children.. HEARTS 2 all people who have been through surgery and trauma of all kinds. With love to all Paris, the teams @ Clinic du Bien-Etre, London & Great Britain today and in particular to the Cockney areas Hey!... I tried learning a few of your phrases ..I will have a 'gin and lime' Today....!....AcquaHeart4MedicalProgress with Jakes Videos, & sending Peace, Beautiful Scenery & Tai Chi Zen 2 you all this month with yellow flowers, lovely music, turqoise rainbows, & Terry&Den.

[@bilalmarwat07]

In this lesson all of your move is perfect... I love you from heart and regret I didn’t meet you when you came to beijing long time ago.... now a days I am in Pakistan 🇵🇰

[@noemysalvosa9029]

Your workout is ease to fallow nice

[@teresaconboy895]

I'm jumping back into tai chi after my local class was canceled in 2020 due to Covid, and your video is perfect as I'm still very much a beginner. One question - would it be possible to get rid of the ad interruption in the middle of the video and instead put it at the front (or is that up to KZbin to decide)? Thanks again - excellent video.

[@springlambswales8863]

Really really good enjoyed it a lot. Thank you.

[@bearmaniax]

i love your movies, and your positiv

[@jorasparents]

I'm 54 and very interested in incorporating tai chi into a daily routine to aid in stress management. I have knee arthritis, but I do "power walk" 5 miles each day; hoping this will be a good adjunct with low stress on my knees. Also super interested in your vegan channel. Thanks for being so generous with your knowledge and experiences!

[@RealKungFu]

jorasparents ☯️🙏🏼

[@elliottgwendolyn]

"I just climbed a mountain." Not a single drop of sweat, not out of breath, cool as a cucumber lol

[@espartaco34]

Awesome video master. I really loved it!!!

[@josefrobertatienza9590]

"Martial arts are made to preserve life not to destroy" people now a days always want to start picking a fight those said that they're training some martial arts for 10 years,20 years and so on don't you know that in the world nobodies perfect even if you're a perfectionist you can't perfect a thing or two you can only make better not perfect with all the attitudes you have I think you don't deserve to learn a thing or two in martial arts. If you're a good citizen or person why would start a fight if you can live in a peaceful way, what a damned person. Picking a fight even at social network just caught an attention how pitiful. Jake thanks for the efforts, live life to the fullest don't give a single time for those who are not worthy for even a minute or two.

[@rogelioramos3125]

Saludos Jake gracias

[@hanzalachawdhury7974]

Thank you for teaching us all these valuable staff. I have a question though, once a master told me not to learn and practice Qi Gong by myself and practice without guidence? is it actually not safe? what about Tai Chi?

[@ChickenIandlEggs]

Thank you!

[@dusansuran4179]

Good!

[@minyoukluivers4312]

thank you, and what a beautiful place.

[@benjaminshealey7451]

One word: Outstanding, Mr. Mace.

[@yadielfernandez6428]

Es muy tranquilizante. Gracias. ♥️

[@amyholderness8142]

Love this. Thank you.

[@nirmalapatel2205]

Very good way of teaching. Only suggestion if you speak out instructions because the learner can’t close eyes and read on the screen or read and releax. Thanks

[@janinecox256]

Thank u so much ! Will u make seated Tai Chi videos in the near future?

[@travelgujarati8159]

Amazing sir

[@markyanh6630]

Thank

[@robertkowal478]

I am a 76 year old Air Force veteran and I am taking tai chi to help maintain my balance. I like the Sedona tai chi exercises and feel more relaxed when I close my eyes, but then it is hard to keep track of when to stop on exercise. IS there ANY way to modify the Sedona tai chi video lesson to have a "music break or a "music signall" that tells the listener that a new exercise is beginning. Thank you.

[@marygracewoo8925]

I think,Tai Chi Chuan is one of the most good exercise😁

[@jeffpkugler]

Thanks for the wonderful class. Side question: what do you mean by: "we are in the middle of the vortex?" Thanks

[@LaNo1955]

Sedona is supposed to have a vortex of energy

[@cesalfer2141]

Hi Jake! Do I do it with force - the pushing and the likes? It is really the best Taichi Lesson I have found! Thank you.

[@michaelkollwitz9278]

Thank you

[@user-ii6hd7lv2w]

Very nice

[@elizabethbossong1447]

Hi, I'm a fan and love your workouts but would really like it if your feet were in view so I can follow exactly Also, a video where you break down the moves or do them really slowly would help. Thanks.

[@stevetqp9152]

As a Wu/Hao and Yang Style Tai Chi practitioner for 18 years, may I ask what Style this is? IMHO, the moves resemble Qigong more than Tai Chi, as they are separate, rather than a cohesive 24 or 108 movement Form that is more common in Tai Chi. Thank you.

[@noklarok]

it's called Bullshido

[@MrMirofl]

thx man, great video! :)

[@zahra7755]

The determination for the background tho.

[@danylin6720]

I hurt my knee a bit, i think i didnt do it right in many parts but thank youuu i want to start taichi!

[@noklarok]

don't twist your knee, twist your hips. don't let your front knee go further than your toes!

[@moisesoliveirabarcellos6179]

amazing

[@kerriecoy2162]

What the . . .immersed in my practice and ads thrown at me!!

[@vegoil]

Thank you.

[@jacksmith4460]

the background is not fake...but the moves are...this is not tai chi, arms, in fact whole body full of muscle tension

[@areelrajaaltafaligoheraree973]

starfish kip up tutorial

[@anachrista_]

Wow....it's nice...

[@JBVloggin_]

Great video my dude!

[@derek4176]

hi jeremy iz me

[@rex0x727]

Best jobs

[@dallasford5735]

thank you :)

[@johnnguyen5286]

❤

[@TheStanSellers]

Is there a version of this without the ambient sound?

[@crouchingtiger6319]

Hi

[@arifenmama343]

Tnx..master..jack

[@raiderslit202]

Thanks Jake for all ur videos keep it up

[@arifenmama343]

master jack..I want to tell you some thing

[@arifenmama343]

master name is..jake mace..I called him jack

[@mahmoudtalebi9380]

Great workout amazing

[@cocopufer5667]

thanks Jake, cant wait to see some more of these lessons with maybe i dont know, spain in the background!

[@RealKungFu]

cocopufer Me too!!! Can’t wait! 3 weeks from now the adventure begins!!!

[@justforfun390]

V Good. Sir.

[@rumsbums3113]

The breathing pattern already is not in accordance with what to actually do in Taiji

[@briantomlin4689]

Practice begins at 1:03

[@justforfun390]

Sir make a video about your self. I am big fan of you