7 Tips For Building Confidence At The Gym

[@irsayson]

literally watching this because im going to the gym alone for the first time later! thank you naomi 🤍🤧

[@naomikong]

Good luck, babe! ❤️

[@CurleenWiltshire]

Recently started gym and I'm soo happy I came across your page. It's perfect for the stage I'm at currently and all your videos are on point. I also like that your videos are straight to the point so I don't feel the need to skip through. Don't wanna miss anything so I plan on watching all your videos from oldest to latest. Keep it up!

[@obakengmeso6051]

I am a beginner and I've been binge watching your beginner in the gym vids and I must say I am more confident and atleast now I have some guide on how to use most of the machines that intimidated me... I used to just hit the treadmill and call it a day plus I am nervous cause I feel like people are judging wheb i try to workout because I can't even squat right 😭. You gained a new subbie.. love from South Africa❤🇿🇦

[@April98615]

I love it when you say “have a positive attitude” that’s so accurate! 👍🏼

[@naomikong]

April Balderas Yes, Thank u! 😘

[@Chels235]

I just found your channel and subscribed. You’re so sweet and funny. Can’t wait to see more of your videos! 💕

[@naomikong]

Chelsey L Awh, thank u so much! 😍❤️🙏🏼😘

[@mariajohnson9794]

Did anyone else cry when they watched this? Honestly she is the best inspiration! ❤

[@naomikong]

Maria Johnson LYSFM. YOU GOT THIS, SIS. ❤️❤️❤️

[@carmenmurillo1192]

I wish you so much success, I’ve been binge watching your videos, you’re so well spoken and explain everything so well..... I’m so excited to go to the gym😄

[@naomikong]

Carmen Murillo Awh, Thank you, babe. You’re so sweet. 🥰❤️🙏🏼

[@hannagloria3109]

Very encouraging. I almost cried. This is exactly what I needed to hear ❤️💯

[@naomikong]

LYSM ❤️❤️❤️

[@jacintatate]

thanks for this motivatonal video!! My biggest challenge is not worrying about how much Im lifting. I always feel intimidated and judged when using the small dumbells or the barbell with no weights. I know everyone starts from different stages and it's overcoming the fear of failure and judgment that is difficult.

[@HopefulHarmonyss]

I love you so much for this, thank you so much!!❤️

[@naomikong]

Ocèan Niyah Lysm, babe ❤️🙏🏼😘

[@isabellelove13]

I just found your channel and omg I thought you were talking to me I love how you film your videos and you are so real and straight up I wish I could have what you said on replay at the gym thank you 💕

[@naomikong]

isabellelove13 Awh, u are amazing! Thank u so much! 😭❤️🙏🏼😘

[@mrgngrn]

I was sure that no-one cared about me because everyone cares about themselves at the gym. But some random guys or gym instructors came to me several times with questions like 'why are you doing cardio? you're skinny' or "why are you doing cable machine exercises? If you want to not gain weight and be toned just eat less, walk and do squats'. Now I just can't go there without thinking that some rando is watching me. And I'm okay with being watched but being in a position where I'm supposed to explain myself is no fun:(

[@JackdawLifts]

Oh no :(

[@PadeeTinaKong]

The cheetos in the back tho xP Love you example. The hardest part is always getting to the gym. #NoExcuses

[@naomikong]

PadeeTinaKong LOL #shameless #guilty

[@Spectramis]

Thank you so much for your videos! They're so good ;u;

[@naomikong]

Lynne Triplett Awh, thank u so much! Ur too sweet! 💖💖

[@alyssa_with_an_a]

Found your channel and it is amazing!! Wish I found it ages ago

[@naomikong]

Alyzi Ahart Awh, Thank u! 🙏🏼

[@Deadkandy]

Amen sister!

[@MsJulierox123]

You make me feel a little more confident

[@madisonlongworth1728]

Hi. If u even see this question. Are a lot of the gym apparatus u show in ur videos strictly American or are the universal aka the uk. Im starting to use my local gym next week and have been bingeing ur videos all of today so I don't seem a noob. I think u r a brilliant content creator on KZbin btw

[@naomikong]

ZingingCozmos ML Awh, u are so sweet! TYSM. ❤️❤️🙏🏼🙏🏼 Honestly, I have no idea! 😩 I’ve never been to a gym outside of the US so I wouldn’t know. I’m so sorry!! I wish I could be of better help. 😭💔 I would say check out Robin Gallant, Hanna Oberg, and Bethany Tomlinson channels! I believe they’re based in the UK?? I will be cheering u on from over here! ❤️🎉💪🏼

[@madisonlongworth1728]

Naomi Kong thank u so much.

[@skyejacques]

How is it going? I look up each machine online and there's a video for Technogym equipment 😊💪🏽👊🏽😎❤️

[@ninashah]

I love this!

[@naomikong]

Awh, TYSM, love! ❤️❤️😘😘

[@passthemayonaise_347]

please post more! I love you and your content❤❤ I'm going through a rough time in my life and I need some advice, please help :(

[@naomikong]

Siana Duran Doing my best to post more! Feel free to follow me on IG for daily content. 😊 Sending so much love ur way! 💖

[@passthemayonaise_347]

Naomi Kong Will follow your Instagram asap😁

[@julestielman]

Just found your channel! Subscribed!

[@naomikong]

Julia Tielman Awh, thanks, love! ❤️❤️❤️

[@neilbeech4093]

I go to the gym about 4x a week. I feel great

[@serachoi9664]

Luv your videos 😘

[@naomikong]

Sera Choi Thank u! 🙏🏼

[@Polkadotique13]

Great tips! I needed this! Thank you :)

[@naomikong]

Julia M Of course! ❤️😘

[@DJ-bz3fz]

Can those ppl who suffered Hand dislocation problem join Gym ? Should they do Pull-up , Chin-up exercise?

[@naomikong]

Unfortunately, I am not a health professional and would not be able to answer this question for you. My best advice is to check with a doctor before attempting any kind of strenuous activity--they're more equipped and educated in that area than I am and would be able to give you a more informed answer based on your personal scenario.

[@Jackie-pl5yb]

LOVE this!~ :-)

[@naomikong]

J C Thank you! ❤️🙏🏼

[@Jackie-pl5yb]

Naomi Kong Anytime!! Your love and kindness definitely shows through! I’m a believer as well :) May I ask what your favorite training shoes are?

[@naomikong]

J C You are too sweet, thank u! ❤️ For compound lifts: Nike Metcons and for all other workouts: Nike Commuter or Adidas NMD_r1

[@blahblah162005]

It seems so dumb to fear the gym yet here I am 🙈

[@monsterTrejox]

Who the hell breaks up with someone for eating their popcorn? 🤦🏻‍♂️

[@hannah6yearsago683]

someone like me who loves food to themselves 😂😂

[@abbzinthedhabi]

❤

[@bbydoll1222]

Wtf that popcorn analogy took me out

[@neilbeech4093]

People have told me I have become more muscular

[@MangoMochi_]

How long do you usually work out at the gym for?

[@naomikong]

Kathleen Tran 45-75 minutes. But quality > quantity 👌🏼

[@christinedalida6163]

I see Cheetos

[@lachouapor]

Wait... are you reading a script?

[@naomikong]

PaChoua Lor I have an outline I went off of! LoL Otherwise I’d just start rambling and the video would be twice as long. LoL 😆

[@baujkhaab]

I love this!

[@naomikong]

Bauj K TYSM. ❤️🙏🏼😘