7 Top Foot Pain Relief Exercises and Home Tips

Foot pain relief exercises. In this video, we will learn 7 top foot and heel pain exercises and few effective home tips.
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Buy medial arch support from Amazon (paid link): geni.us/XPWiN (Amazon)
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapter:
00:00 Introduction
00:29 Foot stretching exercise
01:48 Foot strengthening exercise
02:35 Toe movement exercise
03:19 Foot scooping exercise
03:42 Heel off exercise
04:02 Toe off exercise
04:18 Heel off in standing
04:57 Foot pain self massage
05:44 Home tips for foot pain
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #FootPain #HeelPain
**Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com

[@SS-dp7nu]

Initially I did have any expectations from this video...But as the video progressed I felt it was like God sent video..I have now got big relief..Thanks a lot for posting this video

[@poonamgarg7427]

बहुत बहुत अच्छा वीडियो.... Thanku so much for helping. Healing the pain of people... God bless you

[@RONY20able]

Very helpful exercise, thanks Sir 🙏

[@sangeetabindal1673]

Amazing really . Thanks doc ...big relief in pain . I would like to watch your other videos too. Pl send link for sciatica pain relief.

[@rubabkazim7046]

Thanks for posting video

[@momikabir5749]

Thank you so much sir, you teach very well

[@poornimacluny9915]

Thank you Sir 🙏

[@sangameshshree8217]

Very helpful exercise Thank you sir🙏🏻

[@beatricesamaraweera932]

Thank you so much ❤

[@renukhatri7068]

Thank you ❤

[@SandeepSharma-uq5zt]

Great sir ,thanks

[@ranjitarai5142]

Thank you

[@romanahmed2693]

thankyou really much my pain reliefed a little and better than previous

[@ketydaruwala9149]

Knowledgeable

[@saniaasghar4006]

Best exercises

[@ramcharanm2080]

Very good exercise Sir 🙏🙏🙏💞🙏💞💞🙏🙏

[@Srijana979]

Thank you from nepal

[@santoshrana8127]

Very nice video

[@gousiakarima851]

Tq😊

[@Arhan_Playz]

Very helpful , thanks a lot

[@SunitPhysioTherapist]

Glad that you find it helpful ☺️

[@sudhapatel6646]

Good 👍👍

[@lindakasim6632]

Thanks for the effective exercises.

[@SunitPhysioTherapist]

Glad you like them!

[@SamvadSoul]

Good

[@salmahaaiiss720]

Thank you this is a godsend video i have been watching and exercising at the same time Thanyou for explaining so thoroughly ❤from 🇬🇧

[@SunitPhysioTherapist]

Glad it was helpful!:)

[@neelamdawar3303]

Thanks sir God bless you

[@pragnyaparamitamukherjee8863]

Useful tips and beautifully explained.

[@SunitPhysioTherapist]

Thanks a lot :)

[@goforit738]

Thank you ..Really pain relief immediately

[@goforit738]

My mom put this comment on my account

[@gajsa2766]

Thanks for your suggestion. I will do all exercise for next one month . and share my experience after one month . now my right foot is paining last three month then I come back from my work in the evening Then it's pain

[@user-el5jw1vj9r]

Thankyou so much sir 😊

[@SunitPhysioTherapist]

Most welcome 🤗

[@souravbaishya302]

Thank you so much sir

[@SunitPhysioTherapist]

Most welcome

[@mohammadshamsherahmad3881]

Thanks sir

[@SunitPhysioTherapist]

Welcome

[@prabhakarsinghraghav4232]

Any treatment for base of left foot metatarsal bone pain .cuboid bone pain .when I put straight leg on bed . A pain start on 5th metatarsal bone base become hurt

[@circleview21]

Different ms and neuro condition KO diagnosis krne Py videos bna dy sir with their PT treatment

[@muhammadsajjad4672]

I am from Pakistan,this video very helpful for me.i m thankful to u

[@AyshArt]

Where are you from in Pakistan??

[@priyamalhotra5794]

Thank you Dr, very helpful 🙏, can we use these exercises for gout pain of legs n feet too? Subscribe to ur channel

[@sikkandarbasha1501]

Sir This video is fantastic.. I was wondering where I get Exercise for foot . Now I got it.. Thanks for your service... Basha madurai..

[@SunitPhysioTherapist]

Thanks and welcome :)

[@sangeetabindal1673]

Pl do send link for knee pain .

[@iilsedebipersad9668]

Namaste bhaaiya ji

[@SunitPhysioTherapist]

Namaste ji

[@bhaskarshukla3182]

Sir smiley ball chalega

[@vihankabra2264]

Link share kar na flat foot ke liye shoe ark banake lena hai

[@user-qg2qq6ky5z]

Sir ek mahinhy se mere pao ki aredi m or ball of foot m pain h zamen par pao rkhti dard hota plz btay

[@vidyaaher3138]

Heel pain mein kaun si chappal use Karni chahie

[@momikabir5749]

Sir, is heel pain curable

[@AshishKumar00]

sir Doctor soft sleeper use kr skte hain?

[@SunitPhysioTherapist]

Yes, use kar sakte hai

[@FizzaHayaat]

Many bht walk and exercises ki hn mere islye heel m pain hogaya m krsati hun yh exercise. Ab walk nh kar paati

[@fawadmarwat3539]

Osteoarthritsis wale kar sakhtai hai

[@jayanthiraman4928]

Please tell wgatcexercise yo be done fr heal pain while walking there is Iain in the heal

[@SunitPhysioTherapist]

Please follow the exercises in the video, it will surely help you

[@manx4u]

Sir, so ke uthta hoon to heel ke just upar bahut dard hota hai. Iska kya kaaran ho sakta hai?

[@ranjhabasumatary2633]

Same here 😢

[@gousiakarima851]

Aap jo bhi exercise dikha rahe ho usme Jo bhi letter line ke wajah se aap ki exercise ke steps teekh se nahi dikh raha hai please clear se dikhana

[@dr.princemaurya6736]

सर अगर किसी के पैर के तलवे मे पसीना हो ता हो तो क्या करें

[@SunitPhysioTherapist]

Daily aap garam pani me namak dal kar pair ko duboye, ek mahine tak